Author: Adnaan Mohamed

‹ Back

Race to Glasgow begins at SA National Swimming Championships

Adnaan MohamedPreview, SwimmingLeave a Comment on Race to Glasgow begins at SA National Swimming Championships
By Adnaan Mohamed

South Africa’s premier swimmers are ready to dive into deep waters as the Bombela Concession Company SA National Swimming Championships splash into action in Gqeberha from 14–18 April.

With national titles up for grabs and coveted qualification spots for the Commonwealth Games in Glasgow hanging like a finish-line touchpad, the stakes could hardly be higher.

Hosted at the Newton Park Swimming Pool, the five-day meet forms the heartbeat of the domestic season, where dreams either glide forward or sink beneath the surface. For many, its about striking the right rhythm to secure selection for Team SA.

Leading the surge is backstroke ace Pieter Coetzé, who arrives riding a wave of momentum after a clean sweep at the China Open. The University of Pretoria star has been slicing through the water with the precision of a well-timed tumble turn.

“With China going very well, I think it was a good indicator that I’m on track to perform well at Nationals and see if I can build on that for the rest of the season. It was a good place to start,” said Coetzé.

“I’m hoping to just get some good performances on the board and obviously qualify for the team. But just improving on my performances in China and my performances in previous years at Nationals will be something that I’ll be happy with for Nationals this year.

“It is just a qualification competition, so I’m not hoping to peak or anything like that. I just want to get the job done and make the team.”

Coetzé’s programme includes the 50m, 100m and 200m backstroke, alongside the 50m and 100m freestyle.

Veteran campaigner Chad le Clos is also back on the blocks, targeting a remarkable fifth Commonwealth Games appearance. Like a seasoned swimmer pacing a long race, he is balancing confidence with caution after limited long-course racing since the Olympics.

“I’m really excited for next week. I haven’t swum many long-course races since the Olympics. I think I’ve only done one. So, I’m a little nervous, I’m not going to lie,” admitted Le Clos.

“But I feel good and confident, as I always do. I’m definitely ready as I’ve had a good build-up, and everything’s gone really well.

“I’m feeling really confident for the butterfly. It’s just naturally what I’m pretty good at. I’ve been working on my speed and my power, and I’m the strongest I’ve ever been physically in the gym. Hopefully, that will translate.”

Le Clos will contest the 50m and 100m butterfly, as well as the 50m freestyle.

In the women’s ranks, Lara van Niekerk returns with quiet assurance, her stroke efficiency honed to razor sharpness.

“It’s been going well, taper has been good, sharpening up on all the little things,” she said.

“⁠I’m hoping to qualify for the Commonwealth Games and just enjoy myself and execute my race plans as best I can.”

She lines up in the 50m and 100m breaststroke, where she will face fierce competition from Rebecca Meder and Kaylene Corbett. Meder, fuelled by unfinished business after illness at last year’s World Championships, is approaching the meet with renewed hunger.

“My training has been going really well,” said Meder. “We’re looking forward to Nationals. Obviously, eyes are set on the Commonwealth Games, so Nationals is just getting the work done and trying to secure my spot on that team and put some solid times on the database.

“Commonwealth Games is a very big one in my eyes this year, especially after last year’s world champs. I think it was a bit of a bitter taste after world champs, knowing how on-form I was, but then unfortunately getting sick 12 to 24 hours before that 200 breaststroke with the gastro bug that the Americans brought in.

“I was really disappointed and walked back feeling quite unsatisfied… I feel like this year I’m fired up and ready to go for Commonwealth Games. I’m hungry and I am really wanting to achieve well there.”

Also in the mix are Erin Gallagher, Jessica Thompson and Chris Smith, each aiming to carve their own lane to Glasgow.

The Para ranks add further depth, led by Christian Sadie, whose performances continue to ripple across the continent.

“I’ve been really happy with the progress that I’ve been making in the past year since coming back from world champs,” said Sadie.

“We changed a few things going into world champs last year and I think we’re reaping the benefits now of being able to tune them quite well.

“I did get a little bit sick, and I was a little bit worried because I was out for about two weeks with Covid, but I think I bounced back a lot quicker than I thought I would. So I’m actually really looking forward to Nationals. I’m feeling really good in the water.”

Team Sheets (Selected Entries)

  • Pieter Coetzé: 50m, 100m, 200m Backstroke; 50m, 100m Freestyle
  • Chad le Clos: 50m, 100m Butterfly; 50m Freestyle
  • Lara van Niekerk: 50m, 100m Breaststroke
  • Rebecca Meder: 200m Individual Medley; 50m, 100m, 200m Breaststroke
  • Kaylene Corbett: Breaststroke events
  • Erin Gallagher: Sprint freestyle/butterfly
  • Jessica Thompson: Sprint backstroke
  • Chris Smith: Breaststroke
  • Christian Sadie: 50m Freestyle, 50m Butterfly, 100m Breaststroke, 100m Backstroke, 200m Individual Medley

Heats begin daily at 9:30am, with finals diving in at 5pm.

Arthur Jantjies shocks field as Steyn claims seventh Two Oceans title

Adnaan MohamedTotalsports Two Oceans MarathonLeave a Comment on Arthur Jantjies shocks field as Steyn claims seventh Two Oceans title
By Adnaan Mohamed

Arthur Jantjies announced himself on the national stage, while Gerda Steyn added another chapter to her legacy at the Totalsports Two Oceans Ultra Marathon powered by BYD in Cape Town on Saturday.

Jantjies, 25, produced a breakthrough performance to win the men’s 56km race in 3:09:25, claiming the biggest victory of his career.

“It’s a phenomenal step – a big step. It’s history,” said Jantjies, who hails from Hopetown near Kimberley. “I’m just a small-town boy winning Two Oceans. That’s something really special.”

The race developed into a tactical contest over the closing stages. Zimbabwe’s Blessing Waison led over Constantia Nek, forcing the chasing group into action.

Jantjies remained in contention alongside former champion Onalenna Khonkhobe and defending champion Joseph Seutloali. Waison was caught at 49km, before Khonkhobe made a move at 51km.

Seutloali dropped off the pace, though Jantjies stayed with Khonkhobe before making his decisive move near Chet’s Hill to secure victory by 35 seconds.

“I know he (Khonkhobe) is faster than me. But in training we always pick up in the last 8km. I stayed close to him, and he gave up too quickly. Then I told myself I’m going to strike now,” Jantjies said.

Running only his second ultra marathon, Jantjies credited his preparation under coach John Hamlett.

“My coach put me through the worst in Dullstroom where I die in the mountains. We often do 800m elevation on huge long runs and this was only about 600m of elevation. So, this was nothing. I was there for 8 weeks away from my family. Whatever he says, I do. No questions asked. My coach says we stay small and fly under the radar. It was better for me to come through like a cannon ball. It’s the first major title for my town in the Northern Cape. Winning this race opens doors because it puts my name somewhere.”

In the women’s race, Steyn delivered another composed performance to claim a record seventh title.

The 36-year-old broke clear shortly after the marathon mark, moving away from Margaret Jepchumba and maintaining her pace to the finish.

Steyn crossed the line in 3:27:43, her second fastest time at the race.

“I didn’t break the record but I’m still happy with my race and am really happy with my time. It’s a completely successful day for me,” she said.

“When I won my first Two Oceans, I never envisaged winning seven. I take it year for year. If I’m here next year and ready and fit, then I’ll push for sure. But I also need to accept the fact that I’m getting older. But for now, I’m feeling strong and I feel that I still have a few more years left in my career. So, if seven becomes eight and eight becomes ten, then I’ll take it.”

Jantjies’ win and Steyn’s record extended the rich history of the Two Oceans Marathon, widely regarded as one of the premier ultra-distance races in the country.

TOP 10 RESULTS: Totalsports Two Oceans Ultra Marathon powered by BYD

Elite Men

1 Arthur Jantjies 03:09:25, 2 Onalenna Khonkhobe 03:10:00, 3 Blessing Zvikomborero Waison 03:11:13, 4 Dennis Kipkosgei 03:11:29, 5 Tumelo Moja 03:12:07, 6 Sphamandla Nkosi 03:12:42, 7 Siboniso Sikhakhane 03:12:42, 8 Malixole Kalideni 03:12:49, 9 Mphatso Nadolo 03:13:16, 10 Msawenkosi Mthalane 03:13:32

Elite Women 

1 Gerda Steyn 03:27:43, 2 Margaret Jepchumba 03:33:31, 3 Nobukhosi Tshuma 03:38:34, 4 Shelmith Muriuki 03:39:14, 5 Rholex Jelimo Kogo 03:40:39, 6 Mildred Chepkemei Kinyanja 03:42:42, 7 Bize Beyira Negasa 03:43:00, 8 Neheng Khatala 03:43:43, 9 Courtney Olsen 03:44:40, 10 Loveness Madziva 03:48:54

SEE FULL RESULTS HERE:

Mother and Daughter Run for Meaning at Two Oceans

Adnaan MohamedFeatures, Totalsports Two Oceans MarathonLeave a Comment on Mother and Daughter Run for Meaning at Two Oceans
By Adnaan Mohamed

Every runner knows the moment when the rhythm of their stride begins to shape the road ahead. For veteran broadcaster Vaylen Kirtley, that moment arrived far from any finish line, in Athens in 2004.

“The first major event I covered at the national broadcaster was the Paralympics,” she recalls.

The experience did more than fill airtime. It set her internal compass.

“Covering disability sport at such a formative part of my career laid the foundation to understand that the power of sport to transform and unify, is truly unique.”

That early assignment became the starting gun of a philosophy that has paced her career for more than two decades. Now, it finds its most personal expression on the open road at the Two Oceans Half Marathon powered by BYD.

This time, she will not be narrating the race. She will be living it alongside her daughter.

“My daughter, despite my best efforts, didn’t really enjoy running,” she laughs.

Then, like a runner finding their stride mid-race, something shifted. During her first year at university, her daughter discovered a quiet passion for running. What was once unfamiliar terrain became shared ground.

“Now it’s something we can do together, and I am so excited.”

Vaylen Kirtley and her daughter will be tackling the Two Oceans Half Marathon to raise funds for Jumping Kids Photo: Andries Kruger

For a first official half marathon, the choice of race carried weight. Two Oceans is not a route you stumble into. It is a ribbon of road woven into South Africa’s sporting soul, as iconic as the climbs it demands and the views it rewards.

For Kirtley, it is also deeply personal. She has called the race from the heights of Constantia Nek, run the Ultra in 2014, and tackled the Long Trail in 2019. Yet, she marks 2026 as the year that matters most.

Their run is more than a shared milestone. It is a moving tribute to purpose.

They will take to the course in support of Jumping Kids, a non-profit dedicated to empowering children with lower limb amputations or mobility challenges.

The organisation provides prosthetics, rehabilitation, education access, and opportunities in sport. Its mission echoes the belief Kirtley has carried since Athens, that sport is not only competition, it is transformation in motion.

“We see the power of sport in the performances of our national heroes and in events like the Comrades, the Dusi, the Midmar Mile,” she says.

The Two Oceans belongs in that same breath. On race day, each kilometre will carry more than effort. It will carry memory, connection, and purpose.

Like a long-distance run, the journey stretches beyond the visible horizon, powered by something deeper than pace.

To support their run, visit www.jumpingkids.org.za
(Jumping Kids, Reg. no: 2009/018078/08)

Mosiako in top form ahead of 2026 Totalsports Two Oceans half marathon showdown

Adnaan MohamedFeatures, News, Totalsports Two Oceans MarathonLeave a Comment on Mosiako in top form ahead of 2026 Totalsports Two Oceans half marathon showdown
By Adnaan Mohamed

Thabang Mosiako has timed his run into form with precision ahead of the Totalsports Two Oceans Half Marathon on 12 April, delivering back-to-back performances that underline his intent to challenge for the title in Cape Town.

The Nedbank Running Club athlete produced a commanding victory at the Phakamile Mabija Human Rights Half Marathon in Kimberley, clocking 1:04:37 to set a new course record. He finished 1 minute and 23 seconds clear of teammate Joel Mmone.

“What a great race,” said Mosiako. “The road was smooth and safe, it was well organised and everything was indeed perfect. Overall, I am happy with my performance.”

That result followed a strong showing at the Paris Half Marathon on 8 March, where he ran 1:00:44 to finish third, the third fastest 21km time of his career.

The 31-year-old, who is the 2023 South African half marathon champion and one of the country’s fastest ever over the distance, believes improved race management has played a key role in his current form following his recent marathon campaigns.

“I think this time around I was smarter after my second marathon. I took enough rest, that’s why I didn’t struggle with the buildup phase and that led me to the shape I have now.”

Mosiako will return to Cape Town aiming to improve on last year’s fifth-place finish and replicate his victory in 2024.

“I’m going for the Two Oceans Half Marathon again to correct the mistake I made last year,” he said. “I’m just praying to remain injury free and to have consistency in training. I’m really happy about what’s coming my way.”

Two Oceans Marathon NPC chairperson Chris Goldschmidt believes Mosiako will be among the leading contenders.

“We’ve been watching Thabang Mosiako’s recent performances with great interest. His form in the lead-up to the Totalsports Two Oceans Half Marathon powered by BYD certainly suggests that he is ready to challenge strongly for the title again. With athletes of this calibre lining up, we can expect an exciting and highly competitive race on 12 April.”

Race general manager Wade Bromfield echoed those sentiments.

“Thabang has shown impressive determination since finishing sixth last year, and his recent results indicate that he’ll arrive at the start line full of confidence. Performances like these add to the anticipation surrounding the Totalsports Two Oceans Half Marathon powered by BYD, and we’re looking forward to seeing how the race unfolds with such a strong field competing for top honours.”

The 2026 event carries a combined prize purse of R2.6 million, with the half marathon offering R422 600, adding further incentive to an already competitive field.

Event Information

  • Thursday, 9 April: International Friendship Run
  • Friday, 10 April: Trail Run (07:00)
  • Saturday, 11 April: Ultra Marathon (05:15)
  • Sunday, 12 April: Half Marathon (06:15)

Total Prize Purse (2026): R2.6 million

  • Ultra Marathon: R2 177 400
  • Half Marathon: R422 600

Tayla Kavanagh stuns Glenrose Xaba in dramatic Cape Town SPAR 10km Challenge finish

Adnaan MohamedNewsLeave a Comment on Tayla Kavanagh stuns Glenrose Xaba in dramatic Cape Town SPAR 10km Challenge finish
By Adnaan Mohamed

Tayla Kavanagh delivered a breakthrough performance to win the opening leg of the SPAR Grand Prix series in Cape Town on Sunday, outsprinting defending champion Glenrose Xaba in a gripping finish in Green Point.

The 24-year-old from Hollywood Athletics Club in KwaZulu-Natal clocked a personal best 31:33, timing her charge to perfection over the final 50 metres to edge Xaba by five seconds. It marked a significant statement at the start of the national women’s road running series.

Xaba, a three-time SPAR Grand Prix winner representing Boxer Athletics Club Gauteng North, crossed in 31:38 after a sustained duel with Kavanagh in the closing stages. Her teammate Kayla Jacobs secured third place in 32:16.

Kavanagh executed a measured race, staying within striking distance before lifting the pace in the final kilometre. The contest tightened approaching the last corner, where she committed to a decisive surge.

“No, I knew I was coming into the race in pretty good shape, but I never expected to win the race today,” said Kavanagh.

“I kind of just stuck to my plan, and I felt good in the last 1K. From about 9Ks, I just started to surge a bit. Glenrose came back at me, and I thought, ok let me keep trying. And as we took the last corner, I was like, I still got some gas in the legs, let me try.

“So, I took the risk and I brought it home. I was really happy to get a bit of a gap and to win. I’m super happy.”

Her focus this season has been consistency following a strong 2025 campaign.

“I had a really good year last year. So going into this season, I really wanted to build some consistency again. I was trying to continue that and it’s exactly what I managed to do today, so I’m really happy.”

Behind the leading trio, Karabo More (32:34) and Cacisile Sosibo (32:42) rounded out the top five in a competitive field that set a high standard for the series opener.

Double Olympic 800m gold medallist Caster Semenya (35:44), who coaches Xaba with her wife Violet Semenya finished in a credible 12th place.

Kavanagh’s victory reshapes the early Grand Prix standings and signals a potential shift in the competitive order, with Xaba set to respond as the series progresses.

A record 18000 women took to the streets of the Mother City to participate in perfect weather conditions on a fast, flat circular route that started in Vlei Road at the DHL Stadium and finished at Green Point. Common Fields.

Top 10 Results – SPAR Women’s 10km Challenge (Cape Town)

  1. Tayla Kavanagh – 31:33
  2. Glenrose Xaba – 31:38
  3. Kyla Jacobs – 32:16
  4. Karabo More – 32:34
  5. Cacisile Sosibo – 32:42
  6. Karabo Mailula – 33:28
  7. Irvette van Zyl – 33:43
  8. Zanthe Taljaard – 34:23
  9. Carina Swiegers – 34:47
  10. Elizabeth Hutamo – 35:09
  11. Deanne Launscher – 35:41       
  12. Caster Semenya -35:44

Top three: Tayla Kavanagh (center), Glenrose Xaba (left) andKayla Jacobs (right) finished on the podium at the Spar 10km Challenge in Cape Town on Sunday morning.
Photo Credit: Adnaan Mohamed

Glenrose Xaba targets record fourth SPAR Grand Prix crown

Adnaan MohamedNews, PreviewLeave a Comment on Glenrose Xaba targets record fourth SPAR Grand Prix crown
By Adnaan Mohamed

Defending champion Glenrose Xaba will begin her bid for a record-breaking fourth SPAR Grand Prix title when the 2026 series opens in Green Point on Sunday.

No athlete has won the competition four times since its inception 18 years ago. Xaba, already a three-time winner, now has the opportunity to stand alone at the top of that list.

The opening race has been reshaped by the absence of Ethiopian runners Diniya Abaraya and Salem Gebre, who finished second and third respectively in last year’s standings. Both were unable to secure the necessary visas and clearance documents, their club confirmed earlier this week.

Their withdrawal strengthens the prospects of South Africa’s leading contenders and is expected to intensify competition among the local elite field.

“The SPAR Grand Prix has become very important to me,” said Xaba.
“I am very proud to be the first black South African to win it three times. I hope my achievements are an inspiration to young girls living in poverty as I was, who see what I have done and believe they can do the same.”

Xaba said she was in good condition ahead of the season opener.

“I am ready to run my best and I am looking forward to the competition. I just want to achieve good results in 2026,” she said.

Among those expected to challenge are Karabo Mailula, Irvette van Zyl and Tayla Kavanagh, along with Xaba’s training partners Karabo More and Cacisile Sosibo.

The SPAR Grand Prix consists of five races, with stops in Cape Town, Durban, Tshwane, Gqeberha and Johannesburg.

This year’s series offers a total prize purse of R2 million. The overall winner will earn R210 000, with additional incentives available to the top South African finishers.

Attention will also turn to the age-group categories. Junior champion Chanel Groenewald starts as favourite in her division. Anne Stewart will defend her 50-59 title, with Elizabeth Potter among her challengers. In the 60-plus category, Judy Bird is set to face strong competition from record holder Margie Saunders.

Sunday’s race follows a fast coastal route, starting near Green Point and running along the Sea Point Promenade before finishing at the Green Point Common.

For Xaba, the campaign begins with a clear objective: to convert consistency into history.

Simbine and Van Niekerk headline SA squad for Commonwealth Games 2026

Adnaan MohamedNewsLeave a Comment on Simbine and Van Niekerk headline SA squad for Commonwealth Games 2026
By Adnaan Mohamed

Akani Simbine, South Africa’s 100m record holder, headlines a squad that features nine other national record holder for the 2026 Commonwealth Games, set to take place in Glasgow, Scotland, from 23 July to 6 August.

The group has been trimmed from the initial 72 athletes announced in December, with the latest selection comprising 44 men and 24 women as preparations intensify.

Among those included are three athletes who reached the podium at the 2022 Commonwealth Games in Birmingham: 100m star Simbine, long jumper Jovan van Vuuren and 400m hurdles specialist Zenéy Geldenhuys.

Wayde van Niekerk, the world record holder over 400m, has been selected in the 200m, while Tshepo Tshite (1500m), Adriaan Wildschutt (10,000m), Antonio Alkana (110m hurdles), Luvo Manyonga (long jump), Marioné Fourie (100m hurdles), Miné de Klerk (shot put), and marathon runners Elroy Gelant and Glenrose Xaba are also among the country’s record holders in the squad.

The provisional team further includes Olympic silver medallist Jo-Ané du Plessis (javelin), former world indoor champion Prudence Sekgodiso (800m), and ultra-distance specialist Gerda Steyn.

The final team to travel to Scotland will be confirmed at a later stage by the South African Sports Confederation and Olympic Committee (SASCOC).

ASA provisional Commonwealth Games squad

Men:
Akani Simbine (100m/4x100m), Shaun Maswanganyi (100m/4x100m), Gift Leotlela (100m/4x100m), Abduraghmaan Karriem (100m/4x100m), Retshidisitswe Mlenga (100m/4x100m), Tsebo Matsoso (100m/4x100m), Karabo Letebele (100m/4x100m), Bradley Nkoana (100m/4x100m), Bayanda Walaza (100m/4x100m), Sinesipho Dambile (200m/4x100m), Wayde van Niekerk (200m/4x400m), Naeem Jack (200m), Leendert Koekemoer (400m/4x400m), Matt Nortjé (400m/4x400m), Udeme Okon (400m/4x400m), Zakithi Nene (400m/4x400m), Lythe Pillay (400m/4x400m), Gardeo Isaacs (400m/4x400m), Mthi Mthimkulu (400m/4x400m), Tumisang Shezi (400m/4x400m), Tshepo Tshite (1500m), Ryan Mphahlele (1500m), Adriaan Wildschutt (10,000m), Antonio Alkana (110m hurdles), Mondray Barnard (110m hurdles), John Adesola (110m hurdles), Njabulo Mbatha (400m hurdles), Sabelo Dhlamini (400m hurdles), Jovan van Vuuren (long jump), Cheswill Johnson (long jump), Luvo Manyonga (long jump), Kyle Blignaut (shot put), Aiden Smith (shot put), Victor Hogan (discus), Brian Raats (high jump), Kyle Rademeyer (pole vault), Douw Smith (javelin), Elroy Gelant (marathon), Adam Lipschitz (marathon), Thabang Mosiako (marathon), Tumelo Motlagale (marathon), Melikhaya Frans (marathon), Regan Magwai (marathon), Bennett Seloyi (marathon).

Women:
Miranda Coetzee (400m/4x400m), Shirley Nekhubui (400m/4x400m), Precious Molepo (400m/4x400m), Zenéy Geldenhuys (400m hurdles/4x400m), Hannah van Niekerk (400m hurdles/4x400m), Rogail Joseph (400m hurdles/4x400m), Marlie Viljoen (400m/4x400m), Prudence Sekgodiso (800m), Aviwe Hoboloshe (800m), Charné du Plessis (800m), Marioné Fourie (100m hurdles), Danielle Nolte (long jump), Miré Reinstorf (pole vault), Miné de Klerk (shot put), Ashley Erasmus (shot put), Colette Uys (shot put), Jo-Ané du Plessis (javelin), Mckyla van der Westhuizen (javelin), Jana van Schalkwyk (javelin), Jessica Groenewald (35km walk), Glenrose Xaba (marathon), Cian Oldknow (marathon), Dominique Scott-Efurd (marathon), Gerda Steyn (marathon).

Sikhakhane seeks redemption at Two Oceans Ultra after 2025 heartbreak

Adnaan MohamedNews, Totalsports Two Oceans MarathonLeave a Comment on Sikhakhane seeks redemption at Two Oceans Ultra after 2025 heartbreak
By Adnaan Mohamed

Sboniso Sikhakhane is confident he can finally deliver the breakthrough victory at the Totalsports Two Oceans Ultra Marathon powered by BYD in 2026.

The 35-year-old Entsika Athletics Club runner will return to the gruelling 56km race Saturday, 11 April with unfinished business after last year’s agonising runner-up finish.

In 2025 Sikhakhane clocked 3:11:18, crossing the line only 31 seconds behind Lesotho’s Joseph Khoarahlane Seutloali after a gripping duel over the closing kilometres of the 56km race.

The narrow defeat still lingers in his memory.

“I still think I should have won the Two Oceans Ultra Marathon last year,” Sikhakhane said.

“I had a good strategy on how to attack the race from the start to the end. It all worked out well till the latter stages of the race.”

A late miscalculation ultimately proved costly.

“I made a huge mistake when I went to fetch a water bottle where I wasn’t supposed to. I gave Khoarahlane an opportunity to open a gap which made it hard for me to recover,” he explained.

“But I have moved past it as everything is planned by God.”

Under the guidance of coach Hendrick Ramaala, the 2004 New York Marathon champion, Sikhakhane has opted for a familiar preparation path ahead of this year’s race.

The Newcastle-born runner again used the FNB Kazungula Marathon in Botswana as a key build-up race, a strategy that produced encouraging results.

He finished second in 2:19:17, more than five minutes quicker than the 2:24:53 he recorded at the same race in 2025 when he placed seventh. Zimbabwe’s Isaac Mpofu took the victory.

“I didn’t see a reason to change what worked for me last year, which is why I decided to participate in the Kazungula Marathon just like I did last year,” Sikhakhane said.

“I love that race; it gives me the clear indication on where to adjust my training going forward.”

The race also confirmed his current fitness.

“The conditions were hot on race day, but I did well to adapt. My aim was to go there and clock two hours and 20 minutes, which I managed to achieve. I now have to discuss with coach where we can strengthen to be fully ready for Two Oceans.”

Sikhakhane has steadily built a strong record at the iconic Cape Town ultra.

He finished third in 2022 in 3:11:30, before improving to runner-up last year, performances that have strengthened his belief that victory could be within reach.

“I think I’m in the best shape of my life,” he said.

“My body has been responding well to training. Plus my mind is also strong as I have battled in the past two years.

“My target is to clock a better time than I have done in the past. I believe it is time for me to win a big race in this country.”

The experienced road runner says the lessons from previous campaigns have sharpened his approach.

“In the past I have made mistakes, but I have learned from them. Winning would be a dream come true as I have been knocking on the door for too long.”

Race organisers believe Sikhakhane’s determination adds another compelling storyline to the 2026 edition of the race often dubbed the World’s Most Beautiful Marathon.

“Sboniso Sikhakhane’s determination and consistency over the years make him a true contender for this year’s Totalsports Two Oceans Ultra Marathon powered by BYD,” said Chris Goldschmidt, chairperson of the Two Oceans Marathon NPC.

“Having finished second last year, it’s inspiring to see him so focused on claiming his first victory.”

Wade Bromfield, general manager of the race, echoed that sentiment.

“Every year the Ultra Marathon brings out remarkable stories of resilience and ambition,” Bromfield said.

“Sboniso’s drive to turn last year’s near-miss into a win perfectly embodies the spirit of the Totalsports Two Oceans Ultra Marathon powered by BYD.”

The 56km Ultra Marathon starts at 05:15 on Saturday, 11 April, forming the centrepiece of the Totalsports Two Oceans Marathon weekend, which also includes the Trail Run on Friday and the Half Marathon on Sunday.

For Sikhakhane, the goal is simple when the starting gun fires before dawn in Cape Town.

Finish the race he believes slipped away last year.

Event Information

Totalsports Two Oceans Marathon powered by BYD

Thursday, 9 April 2026
Totalsports Two Oceans Marathon International Friendship Run

Friday, 10 April 2026
Totalsports Two Oceans Marathon Trail Run
Start Time: 07:00

Saturday, 11 April 2026
Totalsports Two Oceans Ultra Marathon
Start Time: 05:15

Sunday, 12 April 2026
Totalsports Two Oceans Half Marathon
Start Time: 06:15

2026 Prize Purse

The iconic event boasts a combined prize purse of R2.6 million in 2026.

  • Ultra Marathon: R2 177 400
  • Half Marathon: R422 600

More information:
www.twooceansmarathon.org.za

SA Teams Sweep URC Round 13 | Bulls Lions Sharks Stormers Victorious

Adnaan MohamedNews, RugbyLeave a Comment on SA Teams Sweep URC Round 13 | Bulls Lions Sharks Stormers Victorious
By Adnaan Mohamed

South Africa’s four franchises turned home ground into a fortress during Round 13 of the United Rugby Championship, delivering a clean sweep of bonus-point victories that sent a surge of momentum through the playoff race.

The Vodacom Bulls, Fidelity SecureDrive Lions, Hollywoodbets Sharks and DHL Stormers all triumphed in front of their home supporters, creating a weekend that echoed with the rhythm of attacking rugby and relentless forward play.

With five pool matches remaining, the Stormers climbed to second on the standings with 46 points behind the Glasgow Warriors on 50. The Lions occupy seventh place with 38 points, the Bulls hold eighth on 35, and the Sharks remain in the hunt in 11th with 29.

Bulls power past Cardiff

The Bulls ignited the weekend with a commanding 40-7 victory over Cardiff Rugby in Pretoria.

Cardiff opened the scoring in the third minute when Harri Millard crossed for a try converted by Callum Sheedy. That early breakthrough stirred the Bulls pack into action. Marcell Coetzee crashed over from a driving maul before Johann Grobbelaar followed through the same channel minutes later.

The backline soon joined the charge as Kurt-Lee Arendse released David Kriel for the third try. Embrose Papier added another after sharp interplay, and Elrigh Louw gathered a perfectly weighted cross kick from Nizaam Carr shortly before halftime to give the Bulls a 33-7 lead.

Ruan Vermaak scored the only try of the second half as the Pretoria side secured a six-try bonus-point victory.

Scorers

Vodacom Bulls 40 (33)
Tries: Marcell Coetzee, Johann Grobbelaar, David Kriel, Embrose Papier, Elrigh Louw, Ruan Vermaak
Conversions: Handre Pollard (4), David Kriel

Cardiff 7 (7)
Try: Harri Millard
Conversion: Callum Sheedy

Lions roar at Ellis Park

The Lions followed with a spectacular 54-17 triumph over Edinburgh Rugby at Ellis Park.

The Johannesburg side stormed to a four-try bonus point within the opening 26 minutes through Ruan Venter, Francke Horn, Darrien Landsberg and scrumhalf Morne van den Berg, who celebrated his 100th appearance with a try. Bronson Mills added another before halftime as the Lions surged to a 35-0 lead.

Edinburgh responded with three second-half tries, though the Lions maintained their attacking rhythm. Angelo Davids crossed twice with blistering pace and Haashim Pead sealed the eight-try performance shortly before the final whistle.

Scorers

Fidelity SecureDrive Lions 54 (35)
Tries: Ruan Venter, Francke Horn, Darrien Landsberg, Morne van den Berg, Bronson Mills, Angelo Davids (2), Haashim Pead
Conversions: Chris Smith (7)

Edinburgh 17 (0)
Tries: Ewan Ashman, Freddy Douglas, Matt Currie
Conversion: Cammy Scott

Sharks and Stormers complete the sweep

In Durban, the Sharks produced one of their most complete displays of the season, shutting out Munster Rugby 45-0 at Kings Park. The Durban side combined powerful defence with swift attacking strikes to keep their playoff hopes alive.

The Stormers closed the weekend in Cape Town with a 29-21 victory over Dragons RFC. The Cape side blended forward power with attacking flair to claim another five-point haul and cement their place near the top of the table.

Across four cities and four matches, South Africa’s franchises marched in unison. Each victory carried the same message across the competition. The playoff race has entered its decisive stretch, and the local teams are charging forward with growing confidence.

SA teams brace for crucial URC weekend as playoff race tightens

Adnaan MohamedNewsLeave a Comment on SA teams brace for crucial URC weekend as playoff race tightens
By Adnaan Mohamed

The race to the quarter-finals of the United Rugby Championship (URC) is gathering pace, and South Africa’s four franchises step onto the field this weekend knowing every tackle, turnover and try could shape their playoff destiny.

Round 13 promises a festival of rugby on home soil as the Vodacom Bulls, Fidelity Securedrive Lions, Hollywoodbets Sharks and DHL Stormers host European opposition in matches that could shift the balance of the standings.

With six pool rounds remaining, the margin between first and ninth place is razor thin. Only 15 points separate log leaders the Glasgow Warriors and ninth-placed Connacht Rugby, leaving fourteen teams still chasing the coveted top-eight positions.

That compressed log has turned the URC table into a battlefield where every point is fought for like a loose ball in a ruck.

The DHL Stormers sit second and continue to lead the South African charge. The Vodacom Bulls and Fidelity Securedrive Lions remain firmly in the playoff conversation, while the Hollywoodbets Sharks know the road ahead demands near perfection if they want to muscle their way into the knockout rounds.

Bulls Seek Loftus Redemption

The Vodacom Bulls return to their Pretoria fortress at Loftus Versfeld on Friday night with a clear objective after last weekend’s bruising defeat to the DHL Stormers.

Standing in their path are Cardiff Rugby, a side that has tasted defeat only four times this season and arrives with confidence after a victory over Leinster Rugby.

The Bulls remain formidable on their home turf. Only two visiting sides have escaped Loftus with victories this season, and the altitude has long served as a silent teammate for the men in blue.

Statistically the Bulls carry the sharper attacking blade, having scored 83 more points than Cardiff so far. Cardiff’s defensive line has proven more resilient, which means the hosts must convert pressure into points when opportunities appear.

Missed chances proved costly last weekend. A more clinical performance could turn Loftus into the launching pad for another climb up the standings.

Lions Look to Roar Again at Ellis Park

Momentum has been building in Johannesburg where the Fidelity Securedrive Lions have rediscovered their bite.

Victories against the Hollywoodbets Sharks and DHL Stormers have injected fresh confidence into the Pride ahead of their clash with Edinburgh Rugby at Ellis Park Stadium.

The Lions have lost only once at home in the competition and their attacking rhythm has been electric, with nearly 90 more points scored than the Scottish side.

Edinburgh, however, travel with a reputation for resilience. Only one of their away defeats has been by more than eight points, a statistic that suggests the contest could unfold like a tactical arm-wrestle before the tempo lifts.

If the Lions’ attacking spark catches fire again, Ellis Park could witness another high-tempo performance from a side that thrives on broken play and open grass.

Sharks Face Must-Win Battle Against Munster

The stakes could hardly be higher for the Hollywoodbets Sharks when they face Munster Rugby in Durban.

Two successive defeats have slowed the Sharks’ momentum and left them outside the playoff zone. The Durban side trails Munster by five places on the table and holds half as many victories after twelve rounds.

That scenario leaves little room for error.

The Sharks’ attack has produced slightly more points than Munster this season, though their defensive structure has leaked too many opportunities. Tightening that system will be critical if they hope to control the contest at Kings Park Stadium.

Munster’s reputation for physical forward play and tactical discipline means the Sharks will need to strike early and maintain intensity across the full eighty minutes.

Their recent back-to-back victories against the Stormers earlier in the season showed what the Durban outfit can achieve when rhythm and belief align.

Stormers Eye Top Spot Opportunity

Sunday afternoon in Cape Town could provide the DHL Stormers with an opportunity to climb to the summit of the URC table.

The defending champions host Dragons RFC at DHL Stadium with the knowledge that a bonus-point victory could propel them into first place should the Glasgow Warriors stumble against Leinster Rugby.

The Stormers rediscovered their rhythm last weekend after ending a three-match losing run with a powerful display against the Bulls. Their record of nine victories compared to the Dragons’ two places them firmly among the favourites.

Cape Town’s coastal venue has often felt like a tidal surge for visiting teams. When the Stormers’ attacking waves gather momentum, they can crash through defensive lines with relentless force.

A strong finish to the remaining six matches could secure a valuable home playoff fixture, a prize that would place the Stormers in a powerful position as the tournament approaches its knockout phase.

Match Information

Vodacom Bulls v Cardiff
Date: Friday, 20 March
Venue: Loftus Versfeld, Pretoria
SA Time: 19h00
Referee: Eoghan Cross
TV: SuperSport

Fidelity Securedrive Lions v Edinburgh
Date: Saturday, 21 March
Venue: Ellis Park, Johannesburg
SA Time: 14h45
Referee: Gianluca Gnecchi
TV: SuperSport

Hollywoodbets Sharks v Munster
Date: Saturday, 21 March
Venue: Hollywoodbets Kings Park, Durban
SA Time: 17h00
Referee: Sam Grove-White
TV: SuperSport

DHL Stormers v Dragons
Date: Sunday, 22 March
Venue: DHL Stadium, Cape Town
SA Time: 15h00
Referee: Andrew Brace
TV: SuperSport