From 16 to 30:50: Tayla Kavanagh makes history
4 October 2026 — By Adnaan Mohamed At 16, Tayla Kavanagh began her journey over 10km. Nine years later, the South African star has stormed through the 31-minute barrier, turning a teenage running chapter into a history-making triumph. Every great running story begins s …… read more
Dr Insaaf Levy gets Springbok Women call-up for Ireland Tests
14 October 2026 — By Adnaan Mohamed The balancing act between medicine and international rugby awaits newly qualified doctor Insaaf Levy after she was named in the Springbok Women squad for their two-Test series against Ireland in Cape Town. The DHL Western Province pla …… read more
Glenrose makes history, then finds her grandmother
4 October 2026 — By Adnaan Mohamed JOHANNESBURG – “Something must be done about the horrific levels of gender-based violence in South Africa.” Gerda Steyn’s powerful words set the tone for the final SPAR Women’s Grand Prix race in Johannesburg on Sunday, where thousand …… read more