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In-form Kusche returns to Two Oceans Half with confidence

Adnaan MohamedNews, Totalsports Two Oceans MarathonLeave a Comment on In-form Kusche returns to Two Oceans Half with confidence
By Adnaan Mohamed

George Kusche’s recent results place him among the runners to watch at the Totalsports Two Oceans Half Marathon on 12 April, though the Nedbank Running Club athlete prefers to keep his attention on the work rather than the predictions.

The 27-year-old heads into the Cape Town race on the back of a strong stretch of form over the past year. He finished fourth at the African Bank Soweto Marathon in November in 2:20:48, claimed victory and set a course record at the hilly Biogen 21km in Johannesburg in January in 1:05:32, and delivered a breakthrough marathon performance with a 2:15:02 win at the Balwin Run Series Peninsula Marathon in February. The result trimmed more than five minutes off his previous personal best.

Kusche believes the improvement has come through steady consistency.

“I’ve been slowly getting better. I haven’t changed anything in my training, I’ve been doing what I’ve been doing and it’s compounding. So I’ve been feeling stronger,” he said.

His running journey began at Die Afrikaanse Hoër Seunskool in Pretoria where he established himself as a leading middle-distance athlete. His performances attracted attention from American college scouts and he moved to the United States to compete for Northern Arizona University in the NCAA system.

Kusche returned to South Africa as a sub four minute miler with a 5000m personal best of 13:28.95. The experience still influences the way he approaches the sport.

“I’m very grateful for my experience in the US. I enjoyed it a lot and had some good experiences with some great coaches and athletes. I’m coaching myself now, so it certainly helps me to look back at the training I did and try and recreate those circumstances.”

After returning home, Kusche stepped away from competition during 2023 before returning to racing in 2024. He shifted his focus to road running and quickly made an impact.

His debut at the Totalsports Two Oceans Half Marathon that year produced an immediate result. Kusche led the race until the halfway point before being passed by eventual winner Thabang Mosiako. He finished second in 1:05:31 after edging Lesotho’s Kamohelo Mofolo in a sprint to the line.

The experience left a strong impression.

“I actually wasn’t a big road running fan because I’d never done it before, though as I’m getting into it I’m starting to enjoy it now,” said Kusche.

“Two Oceans is one of those races that everybody wants to run. It’s a big race and everybody has a family member or a friend competing in either the 21km or the 56km. When I ran it for the first time I was excited because I knew there would be a lot of people competing. It’s always fun when a lot of people compete. Two Oceans is one of the races you have to run.”

Kusche’s primary target this season remains the Comrades Marathon. His approach reflects the same philosophy that has guided his steady rise.

“I want to do my best at Comrades. There’s no point in talking about the outcome. All I need to do is focus on the process. If I start talking about the outcome that’s when things start going wrong. So I keep my back against the wall and keep on working hard.”

Two Oceans Marathon NPC chairperson Chris Goldschmidt said Kusche’s presence strengthens the field for the half marathon.

“George Kusche’s entry adds real depth and excitement to this year’s field. His performances over the past 12 months have been exceptional and we are thrilled to welcome an athlete of his calibre to the start line of the Totalsports Two Oceans Half Marathon.”

Race general manager Wade Bromfield said Kusche has established himself among the country’s leading road runners.

“His recent results including a record breaking victory at the Biogen 21km and a dominant performance at the Balwin Run Series Peninsula Marathon underline his potential. We are excited to have him back at the Totalsports Two Oceans Half Marathon where his passion for the event and competitive spirit will undoubtedly make for an exciting race.”

The Totalsports Two Oceans Marathon takes place in Cape Town from 9 to 12 April and carries a combined prize purse of R2.6 million across the ultra marathon and half marathon events.

Khatala chasing another podium at Two Oceans Ultra

Adnaan MohamedFeatures, News, Totalsports Two Oceans MarathonLeave a Comment on Khatala chasing another podium at Two Oceans Ultra
By Adnaan Mohamed

Lesotho distance-running star Neheng Khatala is gathering momentum ahead of the 2026 Two Oceans Ultra Marathon, with the versatile runner targeting a top-two finish when the race unfolds in Cape Town on Saturday, 11 April.

Nicknamed the World’s Most Beautiful Marathon, the 56km test along the Cape Peninsula demands endurance, strength and tactical patience. Khatala arrives with confidence growing stride by stride after a strong start to her season.

The Olympian recently used the Absa RUN YOUR CITY GQEBERHA 10K as a key fitness checkpoint, finishing fourth in 32:43 despite carrying heavy training miles in her legs.

“I really ran well to be honest and I’m grateful about the work I did that day especially because the last 3km were quite windy,” said Khatala. “I’m particularly happy with my performance because I didn’t taper. The week of the race I did a 45km long run so I went into the race with heavy legs.”

The performance highlighted the range that has become Khatala’s trademark. Few athletes move as smoothly between shorter races and the grinding demands of ultra-distance events.

The Hollywood Athletics Club runner recently demonstrated that versatility when she claimed victory at the demanding Pirates 21K Powered by Medshield, finishing ahead of South African ultra star Gerda Steyn on a challenging course.

Khatala attributes her steady progress to the training programme designed by coach Andrew Booyens, which blends hill work, endurance training and speed sessions.

“I think my training is balanced and structured in such a way that it allows me to run hilly routes as well as fast and flat courses all at the same time,” she said. “It’s all about the effort I put in. Whether it’s a tough course or a flat course I always put in effort to ensure that I remain consistent even if I don’t always win.”

Her disciplined approach produced a third-place finish in 3:40:38 at last year’s Two Oceans Ultra Marathon, placing her firmly among the contenders for the 2026 edition.

“My aim is to improve. Last year I finished in third position, so this year I must target a win or second position,” she said. “The point is to improve last year’s performance and if I can achieve that, it would be a huge blessing.”

Race organisers believe the Lesotho athlete could play a significant role when the field tackles the demanding course through Cape Town’s mountain passes and coastal roads.

Neheng Khatala by Action Photo

“Neheng Khatala is a remarkable athlete whose versatility and dedication make her a standout entrant for the Totalsports Two Oceans Ultra Marathon,” said Chris Goldschmidt, chairperson of the Two Oceans Marathon NPC.

“Her performances over the last twelve months, from track races to ultra marathons, demonstrate the discipline and focus required to excel at this level.”

Event general manager Wade Bromfield believes her preparation places her among the pre-race favourites.

“Khatala’s approach to training and racing is what makes her a true contender at the Totalsports Two Oceans Ultra Marathon,” he said. “Her structured preparation, combined with a third-place finish last year, positions her as one of the pre-race favourites.”

With form building kilometre after kilometre, Khatala now sets her sights on Cape Town’s sweeping coastal route, where another podium finish may await if her rhythm holds across the 56km journey.

Why Kipchoge will run his first African marathon in Cape Town

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By Adnaan Mohamed

When marathon legend Eliud Kipchoge steps onto the start line of the Sanlam Cape Town Marathon on 24 May 2026, it will mark far more than another race on a decorated résumé. It will be the first time the two-time Olympic champion runs a marathon on African soil.

For the Kenyan icon, the moment carries deep personal and symbolic meaning for the sport that has carried him across the world’s greatest marathon stages.

“Africa is where my journey as a runner began and where the foundation of my success is deeply rooted,” said Kipchoge.

“To start this World Tour in Cape Town is very special. It is about celebrating the strength of African running and inspiring the next generation. To race my first ever marathon on the African continent holds deep meaning for me. I cannot wait.”

Kipchoge confirmed that Cape Town will host his first race of the year and the opening stride of his ambitious project, Eliud’s Running World, which will see him complete seven marathons across all continents.

“As far as the worldwide tour is concerned, on 24 May 2026 my first outing for the year will be in Cape Town,” he said. “It is one of the oldest places in Africa. I decided to start with my own continent. That’s where I’m really starting.”

For decades, African runners have dominated the global marathon scene, filling podiums from Boston to Berlin. Kipchoge believes the time has arrived for Africa itself to stand at the centre of the global running map.

“This means a lot for me,” he said. “This is my first marathon to run in Africa and I’m really happy to run in Cape Town. I want to bring excitement and bring people to Africa.”

The Kenyan star hopes the race will act like a starting pistol for a broader movement across the continent.

“Our idea is to create movement in this world, create movement in Africa and create movement across all the continents,” he said. “My people in Africa have been watching me on television, listening on radio and seeing me on social media. Now it is time to come and run with them, chat with them and be with them.”

Unlike many of his previous races, which focused on chasing records and titles, Kipchoge says his Cape Town run will carry a deeper purpose.

“In many races I competed for world records, victories and course records,” he explained. “This time I run for purpose. I run to inspire people, motivate people and make people move.”

That purpose includes raising funds for the Eliud Kipchoge Foundation, which supports environmental conservation and education initiatives.

“In Africa we are still vulnerable as far as education is concerned,” he said. “Our planet is our home and we need to make it clean.”

The Cape Town event itself is gathering momentum on the international stage. More than 27,000 runners are expected to take part in 2026 as organisers pursue recognition in the Abbott World Marathon Majors, a step that would give Africa its first Major marathon.

Race CEO Clark Gardner believes Kipchoge’s presence will echo far beyond the finish line.

“Eliud represents the very best of what running can inspire,” Gardner said. “To see him race our streets and engage with young runners across the city will be incredibly powerful.”

For the sport, the image of the world’s greatest marathon runner gliding through the streets beneath Table Mountain could feel like a starting gun for a new era. African athletes have long powered the global marathon engine. Kipchoge’s historic run places the continent firmly on the road map of the sport’s future.

Callan Lötter sweeps SA open water titles in dominant display

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Teenage star Callan Lötter confirmed her status as South Africa’s leading women’s open water swimmer after defending all three of her national titles at the Bombela Concession Company SA Open Water Championships at Marina Martinique near Jeffreys Bay.

The 19-year-old delivered a commanding performance across the weekend, winning the 10km, 5km and 3km knockout races to complete a clean sweep of the women’s events.

Lötter set the tone in the 10km marathon swim where she proved untouchable, becoming the only woman to break the two-hour barrier. She won the race in 1:59:36, finishing more than four minutes ahead of Hannah Neilson, who clocked 2:03:54. Carli Antonopoulos secured third place in 2:04:51.

Callan Lotter – 10km, 5km, 3km knockout national champion

“It feels really good. I’m very proud of myself,” Lötter said.

“Last year I tried to stay with everyone and then take it out at the end. This year my training has been much better, so I decided to take it out from the beginning and try and hold on and build a gap.”

Her victory established clear water between herself and the rest of the field from early in the race as she controlled the tempo from the front.

Lötter added the 3km knockout title the following day in challenging conditions.

The format features three races in quick succession. The opening 1.5km round reduces the field to the top 20 swimmers, followed by a 1km race for the top 10 and a final 500m sprint after a ten-minute break.

“The race was really good, the conditions were very tough,” Lötter said.

“The waves were picking up quite a lot at the end, so you had to work much harder to finish the race, but I’m happy with how it went.”

She completed her hat-trick on Sunday in the 5km event, winning in 1:00:23 after fending off a close challenge from Neilson, who finished second in 1:00:37. Marony Jacobs placed third in 1:02:02.

“I was aware that Hannah was quite close to me on the first three laps and then I saw the rest of the pack was quite far behind,” Lötter said.

“So I tried to focus on my own race and see how far I could get ahead.”

While Lötter dominated the women’s races, the men’s 10km produced one of the most dramatic finishes of the championships.

Henré Louw claimed the national title in 1:54:46 after edging Byron Kimber by one second in a sprint finish. Connor Albertyn finished third in 1:54:55.

Men’s 10km – From left Connor Albertyn (3rd), Henre Louw (1st), Byron Kimber (2nd)

“It was definitely a tough race,” Louw said.

“The strategy was to sit back a bit this year and let the other guys do a little bit of work and then try my best at the back end of the race.”

The race took a dramatic turn on the final lap when Louw briefly lost ground.

“On the last lap I missed the buoy, I got pushed out a bit, so I had to turn back and I was probably about 30 metres behind those guys,” he said.

“I had to dig deep just trying to catch them on the last lap. When I got to the top buoy, I tried to push as hard as possible to the finish.”

Albertyn later secured victory in the men’s 5km race after another closely fought contest among the leading swimmers. He won in 57:26, finishing two seconds ahead of Matthew Caldwell, while Kimber placed third in 57:30.

“It was a very tough race. From the start to the finish, it was full pace from everyone,” Albertyn said.

“I don’t think there was a moment in that race when we were fully relaxed. We were constantly watching each other, especially Matt, Byron and Henré.”

Albertyn seized his opportunity on the final lap.

“I saw a bit of a gap and I took it. I kept my head down and kept pushing. I didn’t want to look back. I focused on the finish and doing everything I could to secure the win, and I managed to do so.”

Earlier in the championships, Caldwell won both the 3km knockout and the 3km race in 34:31. Leah Markgraaff claimed the women’s 3km title in 37:25 and also secured victory in the 7.5km race in 1:33:49. Wian Bartleman won the men’s junior 7.5km title in 1:25:47.

For full results: SA National Open Water Swimming Championships

adidas launches Supernova Rise 3 in new Glow Blue colourway

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By Adnaan Mohamed

Runners chasing smooth kilometres have a fresh companion on the road as adidas unveils the Supernova Rise 3 in a striking Glow Blue colourway.

The latest update expands the brand’s comfort-focused Supernova franchise, a range designed for everyday runners who log steady miles through training blocks, recovery jogs and early morning pavement sessions.

First launched in December 2025, the Supernova Rise 3 builds on the blueprint of its award-winning predecessor with a series of design refinements aimed at delivering a softer and more natural stride.

The shoe has also received the Seal of Acceptance from the American Podiatric Medical Association, recognition that highlights its support for healthy foot function during regular running.

At the heart of the update sits a reworked full-length Dreamstrike+ midsole, the cushioning engine designed to absorb impact like a sponge soaking up rain on a winter training run. The updated foam formula brings a lighter and softer ride, with adidas reporting five percent less weight, 20 percent softer cushioning and 16 percent more foam underfoot.

That combination aims to help runners maintain rhythm across long training runs where tired legs often search for smooth momentum.

Above the midsole sits a newly engineered Primeweave upper, a woven structure designed to wrap around the foot with a secure yet flexible fit. The material adapts to movement in a way that mirrors the natural flex of a runner’s stride, offering support without restricting motion.

Beneath the shoe, the Lightraxion outsole introduces rod-like sculpting inspired by the anatomy of the foot. The pattern works to guide transitions from heel strike to toe-off, creating a rolling sensation similar to a runner flowing down a gentle downhill stretch.

The Supernova Rise 3 also includes several elements developed specifically around women’s biomechanics.

These features include a shoe last shaped to match the average structure of women’s feet, along with a central landing platform designed to promote stability during impact. Designers also incorporated an improved heel bevel built around insights into women’s landing angles.

Additional support arrives through a sock liner that places thicker foam beneath the arch, offering targeted cushioning during long runs.

Together these refinements shape a shoe that aims to keep runners moving smoothly through daily training mileage, where comfort often determines whether the final kilometres feel like a grind or a glide.

The Supernova Rise 3 in Glow Blue retails for R2 999 and is available in stores and online through adidas retail channels.

Road to 30: Eleven runners chase Triple Blue at Two Oceans 2026

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By Adnaan Mohamed

Longevity will take centre stage at the Totalsports Two Oceans Ultra Marathon on 11 April 2026 when eleven seasoned campaigners line up with one goal in mind: a 30th finish and entry into the race’s prestigious Triple Blue Number Club.

To date, only 98 runners have completed 30 or more Two Oceans ultras, 95 men and three women. This year’s intake could grow by eleven if Robert Button (66), Lawrence Ashworth (69), David Beard (62), Denzil Abrahams (66), Ravi Govender (54), Christiaan Steyn (65), Arthur Valasis (74), Deon Pienaar (69), Mark Carlson (55), Curtis Rajoo (53) and Kim Pain (59) successfully navigate the 56km route.

Among them, Rajoo and Govender are the youngest men chasing the milestone.

Rajoo, who made his Two Oceans debut in 1995 at 22, says the race has become inseparable from his life.

“As they say, TTOM is the most beautiful race, but it’s also tough,” says Rajoo. “Reaching 30 is big for me. It was always a goal. After so many years, I can’t imagine not running TTOM. If I’m not on that start line, what would I even be doing that day?”

Govender’s relationship with the race stretches beyond the clock. For more than three decades, he and two close friends have driven from Johannesburg to Cape Town for race weekend, turning the annual trip into tradition.

Ravi Govender by Action Photo

“It’s the people and that feeling of crossing the line,” says Govender. “That euphoria when you’ve beaten the clock, when you’ve conquered the mountains and conquered yourself.”

He credits longtime friend George Tadden, 75 and already a 30-time finisher, for ongoing motivation. “We travel together every year. Seeing what’s possible keeps you motivated.”

For Celtic Harriers stalwart Abrahams, the 30th start carries deep personal meaning. In 1993 his father, Edward Abrahams, died suddenly at the age of 54.

“The year I finished my first Two Oceans Ultra; I started asking questions about my eternal destiny,” says Abrahams. “I immediately drew a parallel with my love for endurance in running and as a believer. My love for TTOM just grew and grew.”

Denzil Abrahams by Action Photo

Family support has been central to his journey.

“I am now married for 40 years, and I am very thankful that for 30 years my wife Debbie has been part of my Two Oceans journey,” he says.

After failing to qualify for the ultra in 2025, Abrahams ran the Half Marathon alongside his daughter, Linzi Coller. He returns in 2026 determined to secure his place in the Triple Blue ranks.

Pain will be the only woman on the 2026 start list aiming for a 30th ultra finish. In a club where women remain underrepresented, her consistency over decades stands out as a marker of durability and commitment.

“Reaching 30 Totalsports Two Oceans Ultra Marathons is a rare mark of durability and commitment. Best of luck to Robert, Lawrence, David, Denzil, Ravi, Christiaan, Arthur, Deon, Mark, Curtis and especially Kim Pain, an athlete whose consistency over the years embodies the spirit of this race,” says Chris Goldschmidt, chairperson of the Two Oceans Marathon NPC.

General manager Wade Bromfield added: “We wish Robert, Lawrence, David, Denzil, Ravi, Christiaan, Arthur, Deon, Mark, Curtis and Kim Pain all the best as they attempt to complete their 30th Totalsports Two Oceans Ultra Marathon. Here’s to an incredible milestone and another memorable race!”

The 2026 Two Oceans weekend programme:

  • Thursday 9 April: International Friendship Run
  • Friday 10 April: Trail Run
  • Saturday 11 April: Ultra Marathon
  • Sunday 12 April: Half Marathon

For eleven runners, Saturday’s ultra is more than another medal chase. It is the culmination of three decades of discipline, sacrifice and loyalty to a race widely regarded as the world’s most beautiful marathon.

Wildschutt defends Gqeberha 10K crown despite challenges

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By Adnaan Mohamed

In road running, even the best-laid pacing plans can unravel like a frayed shoelace. On Sunday morning in Nelson Mandela Bay, that is exactly what happened to Adriaan Wildschutt at the Absa RUN YOUR CITY GQEBERHA 10K.

What was meant to be a historic charge at the sub-27-minute barrier on African soil turned into a tactical chess match when pacemakers Ryan Mphahlele and Luan Munnik withdrew hours before the start due to illness and injury. With the wind sweeping across the coastal route, the clock became a stubborn rival.

Wildschutt adjusted.

The 27-year-old, born in Ceres and based in the United States, shifted from record hunter to race tactician. With no pace setters and the breeze tugging at every stride, he made his move just before halfway, surging clear of Kenya’s Isaac Kibet Ndiema, the fastest man in the field on paper with a 26:55 personal best.

Wildschutt powered home in 27:47 to defend the title he claimed last year. Ndiema followed in 28:01, with debutant Tshepo Tshite third in 28:09.

Elite Men Isaac Ndiema (KEN), Adriaan Wildschutt (RSA) and Tshepo Tshite (RSA). PHOTO CREDIT: Action Photo

Afterwards, Wildschutt was candid about the curveball that reshaped his race.

“The organization is great, and it has nothing to do with them when pacemakers cancel. It’s not in their control. These were just the circumstances. I was like, there’s no way I’ll run sub-27 alone on a windy day as well. But I gave up a lot of time to be here, so I didn’t want to be a quitter,” he said.

His ambition remains firmly set on cracking 26 minutes on African soil.

“If I have the right training partners, pacemakers and good conditions then it is possible. Absolutely possible! There are few things that I want to experiment with. Hopefully, I’m going to get another opportunity.”

Series founder and Stillwater Sports managing director Michael Meyer praised the adaptability that defines elite runners.

“Initially Adriaan’s goal was to break 27 minutes. Unfortunately, both of the pacers we had secured withdrew at the last minute, one due to illness and the other due to injury. That naturally shifted the race dynamic and Adriaan had to adjust his strategy from chasing the clock to racing for the win.

“That’s the mark of a true professional – he assessed the situation, adapted, and still delivered fantastic racing for everyone out on the course. It’s always an honour to have an athlete of his calibre lining up in the Absa RUN YOUR CITY Series. He brings intent, professionalism and excitement to every race,” said Meyer.

“Brenda also produced an exceptional performance.”

That performance belonged to Kenya’s Brenda Jepchirchir, who came within touching distance of history in the women’s race.

On debut in “The Friendly City”, Jepchirchir blazed through halfway in 14:49, shadowed by training partner Faith Cherono and paced by local favourite Melikhaya Frans. The wind stiffened over the final five kilometres, yet she drove on to claim victory in 30:15, one second outside the South African All-Comers record set by Christine Njoki last August.

Kenyans Faith Cherono Melikhaya Frans and Brenda Jepchirchir by Anthony Grote

Cherono clocked 30:44 for second, while South Africa’s Glenrose Xaba secured third in 32:13, her fourth podium in her past five series appearances.

“I was looking to run sub 30 minutes but because of the wind in the last 5km it was tough for me,” Jepchirchir said. “But I’m still feeling good and I want to come back to run the Absa RUN YOUR CITY Series again in Cape Town in May.”

Meyer underlined the significance of her run.

“Jepchirchir came incredibly close to becoming the first woman to run under 30 minutes on African soil, which speaks volumes about the level of competition we witnessed today. We’d like to extend our sincere thanks to both athletes, all of our elite competitors, every entrant who took part, and our valued sponsors and partners. Their collective contribution is what makes days like this so special and adds to the excitement and success of the event.”

In the end, Gqeberha delivered no record-breaking stopwatch fireworks. It delivered something else: resilience, recalibration and racing of the highest order.

Elite Women Faith Cherono (KEN), Brenda Jepchirchir (KEN) and Glenrose Xaba.  PHOTO CREDIT: Action Photo

RESULTS: 2026 Absa RUN YOUR CITY GQEBERHA 10K

Date: Sunday 01 March 2026

Start & Finish Venue: Beach Road, Humewood, Gqeberha

Start Time: 07:00

ELITE MEN

1 Adriaan Wildschutt (RSA) 27:47, 2 Isaac Ndiema (KEN) 28:01, 3 Tshepo Tshite (RSA) 28:09, 4 Kamohelo Mofolo (LES) 28:25, 5 Zenzile Pheko (RSA) 28:44, 6 Ambrosi Amma (TANZANIA) 28:47, 7 Leonard Pkorir (KEN) 28:52, 8 Stephen Mokoka (RSA) 28:55, 9 Musawenkosi Mnisi (RSA) 29:06, 10 Cwenga Nose (RSA) 29:07

ELITE WOMEN 

1 Brenda Jepchirchir (KEN) 30:15, 2 Faith Cherono (KEN) 30:44, 3 Glenrose Xaba (RSA) 32:13, 4 Neheng Khatala (LES) 32:43, 5 Meselech Gedefaw (ETH) 33:07, 6 Karabo Mailula (RSA) 33:20, 7 Nthabiseng Letokoto (LES) 33:26, 8 Cacisile Sosibo (RSA) 33:28, 9 Irvette Van Zyl (RSA) 33:57, 10 Agnes Mwaghui (TAN) 34:05

Wildschutt targets sub-27 milestone in Gqeberha

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By Adnaan Mohamed

South African multiple record holder Adriaan Wildschutt will toe the line at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday morning determined to make history, while keeping his emotions in check.

The US-based runner has spent an extended training block in Potchefstroom ahead of the 7am start in Nelson Mandela Bay, fine-tuning the engine that powered him to a then national 10km record of 27:28 in Gqeberha last year.

That mark was eclipsed five months later when Maxime Chaumeton clocked 26:55 in Romania, leaving Wildschutt with a fresh target. His focus now is clear: become the first athlete to break 27 minutes for 10km on African soil in the country of his birth.

Yet, as race day approaches, he admits the magnitude of the task has been hard to ignore.

Wildschutt said he is doing everything possible not to overthink the opportunity.

“I never even thought about that to be honest because Ive realised in the last few years that you can break so many records only for them to be broken the next day, so I’m not so focused about records any more. There are a lot of things I do in my life and things I’m interested in because if you are going to obsess over records, it’s just going to result in sadness at the end of the day.

“For me, I just want to run sub-27, and I think it’s going to be a mental thing because it will be the first time that’s been done on African soil.”

Wildschutt, who finished tenth in the men’s 10 000m final at the Paris Olympics, believes familiarity with the Gqeberha course could prove decisive. Having made his race debut there last year, he returns with a clearer understanding of the coastal conditions.

“I know the course now and know which direction the wind blows unless it changes again because you never really know. We also have pacers now, and there is a person we are confident in that can push all the way to 5km, because last year we were well off pace early on and that made it so much harder to run by yourself. In that department, we are already better and hopefully my fitness is good enough.”

Last year he voiced frustration at the early pace. This time, the experienced Kenyan Isaac Kibet Ndiema, who owns a 26:55 personal best, is expected to help drive the tempo at the front.

Even so, Wildschutt insists his race will be dictated by execution rather than rivalry.

At Friday’s pre-race press conference, he underlined his readiness.

“I had a great experience here in Gqeberha last year. It’s a world class event happening in a great city. I’m feeling good and hopefully I can deliver on Sunday,”

He also acknowledged the formula required for something special.

“To run fast anywhere in the world you need a high level of competition, great pace making and good weather. I’m not saying that to be arrogant, but rather acknowledging that I need other people to work with to help me to achieve this tough goal. I’m grateful to Absa for making it happen. If I can manage to do it, it would be the second best performance of my career behind the Olympics,”

For Wildschutt, discovered as a teenager by Zola Budd and now one of the country’s most accomplished distance runners, Sunday is less about reclaiming a record and more about crossing a psychological frontier.

Women’s field chasing history

The women’s contest carries similar weight.

Kenya’s Brenda Jepchirchir arrives as the 10km world leader after running 29:25 in Valencia in January. She is targeting the first sub-30 minute performance by a woman on African soil.

“Running my first sub 30 minute race to win the Valencia 10K was so emotional. I’m happy to be here to race in South Africa because I hear that it’s a fast course. My aim is to break my personal best time and hopefully make history by running the fastest time on African soil.”

She heads a deep field that includes fellow Kenyan Faith Cherono, South African record holder Glenrose Xaba, and Lesotho national record holder Neheng Khatala.

Series opener sets the tone

The Gqeberha race launches the 2026 Absa RUN YOUR CITY Series, which will travel to Cape Town, Durban, Tshwane and Joburg later in the year. The five-race circuit boasts a combined prize purse of R1 686 000, with incentives aimed at unlocking elite performances from South African athletes.

On Sunday, though, the mathematics are simple. Twenty-seven minutes stands as the line in the sand for Wildschutt. If the pacemakers hit their marks and the coastal breeze plays along, Gqeberha could witness a breakthrough that reshapes the African 10km narrative.

Clearer Vision, Sharper Reactions: The Athletic Advantage

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In elite sport, marginal gains often separate podium finishes from pack chasers. Training plans are fine-tuned, nutrition is measured to the gram and equipment is upgraded season after season. Vision, one of the most important performance tools, is frequently overlooked.

Prescription sports eyewear is changing that conversation.

Designed specifically for high-intensity movement, these glasses combine vision correction with impact protection and glare reduction. Whether on the bike, the track, the court or the fairway, athletes are discovering that clearer sightlines translate into sharper decisions and improved outcomes.

Adele Camarena, Associate at Spectacle World, says vision plays a far bigger role than many realise. “Up to 80% of sensory input in sport is visual. Clear, corrected vision affects reaction time, coordination, balance, and decision-making. For athletes, milliseconds matter, and vision can be the difference between victory and second place.”

Built for Performance

Unlike everyday eyewear, prescription sports glasses are engineered for movement. Wrap-around frames enhance peripheral awareness, helping athletes track opponents, judge speed and anticipate space. Secure-fit designs with non-slip grips and ventilation systems ensure stability during rapid acceleration and sudden changes of direction.

Brevan Robinson, Director at Mullers Optometrists, highlights the functional advantage. “Prescription sports glasses let you clearly see the road ahead, spot hazards, and navigate safely. Multifocal options provide clear vision up close, whether checking your watch, reviewing performance data, fixing a puncture, or marking your golf card. One pair of spectacles delivers sharp vision at every distance.”

Leading brands such as Maui Jim, Oakley and Rudy Project have developed high-performance lenses and durable materials capable of withstanding demanding sporting environments. Robinson explains, “Brands like Maui Jim, Oakley, and Rudy Project use high-performance lenses and materials stronger than standard eyewear. They provide both vision correction and protection in one.”

Advanced Lens Technology

Modern prescription sports sunglasses offer more than clarity. UV protection safeguards long-term eye health and reduces the risk of conditions linked to prolonged sun exposure. Polarised lenses reduce glare reflected off water, tar and artificial turf, while photochromic lenses adapt automatically to changing light conditions.

“UV lenses protect long-term eye health and help reduce risks of cataracts and macular degeneration. Polarised lenses cut glare, and photochromic lenses adjust automatically to changing light conditions,” Camarena explains.

Athletes can also customise lenses with sport-specific tints, advanced coatings and tailored prescriptions, including progressive options, inserts and direct glazing. According to Camarena, “Enhanced peripheral vision improves reaction time, opponent detection, ball tracking, and spatial awareness.”

Supporting Young Athletes

Prescription sports eyewear is equally valuable for junior athletes. Lightweight, flexible frames provide durability and comfort, supporting coordination and confidence while protecting developing eyes.

Robinson emphasises the importance of early protection. “UV protection is as important for youngsters as it is for adults.”

Investing in Vision

Clear vision supports endurance and concentration. When athletes see clearly, cognitive processing becomes more efficient, reducing fatigue and sustaining focus during long training sessions and high-pressure competition.

Camarena sums up the broader benefit. “True luxury lies in the removal of limitation. Prescription sports sunglasses are where medical science, performance technology, and design excellence converge, empowering athletes to perform at their full potential. When you see at your best, you compete at your best, and sometimes that margin is what earns the trophy.

“Athletes invest heavily in training, nutrition, and equipment; vision deserves the same priority. Prescription sports eyewear performance technology that shapes outcomes, enhances safety, and supports success. With brands such as Maui Jim, Oakley, and Rudy Project combining technical innovation with distinctive style, champions never have to leave their vision to chance.”

Robinson agrees that vision should rank alongside any other piece of performance equipment. “Athletes often invest in the latest gear, coaching, and training routines, yet overlook their vision. Prescription sports eyewear is as critical as any other piece of equipment. It protects your eyes, improves performance, and ensures you can focus on winning every time.”

For athletes seeking a measurable edge, clearer vision may be one of the most effective upgrades available.

For more information visit www.mullers.co.za and https://spectacleworld.co.za/

Kim Pain eyes rare 30th Two Oceans Ultra finish

Adnaan MohamedNews, Totalsports Two Oceans MarathonLeave a Comment on Kim Pain eyes rare 30th Two Oceans Ultra finish
By Adnaan Mohamed

When the Totalsports Two Oceans Ultra Marathon (TTOM) gets underway on 11 April 2026, Kim Pain will line up as the only woman in the field chasing a 30th finish.

At 59, the Jeppe Quondam Athletics Club stalwart is on the brink of earning “triple blue” status in the Blue Number Club, a milestone reached by very few women in the race’s history.

Only three female runners sit ahead of her on the all-time list: Lucille Damon and Sharon Bosch, both on 32 finishes, and Matilda le Roux, who completed her 30th ultra in 2024. Damon and Bosch are set to chase their 33rd finishes this year, while le Roux will not compete in 2026.

Pain’s association with the race stretches back 36 years. She made her debut in 1990 as a 23-year-old, finishing in 4:56:36. After returning in 1993, the race became a permanent fixture on her calendar. She earned her Blue Number in 2002 following her 10th finish.

“I don’t think I was ever chasing 30,” Pain said. “I always chose to run TTOM and enjoy a weekend away.”

Family has played a central role in her journey.

“My mom and dad, Alf and Wendy Pain, have always been my greatest supporters,” she said. “My dad especially has been my inspiration. We came down to Cape Town as a family in 1990, and that’s where my TTOM journey began.”

Among her standout memories is her 20th ultra in 2012, run in cold and wet conditions.

“It was so cold, wet and muddy at the finish. It was pouring with rain, and I was lucky to have my parents supporting on the side of the road,” she recalled.

Her 25th finish in 2017 proved significant. Pain crossed the line alongside ultra-running figures Barry Holland, Alan Robb, Bruce Fordyce and Gareth Griffiths.

Kim Pain and Gareth Griffiths from Jeppe AC at TTOM 2025 by Action Photo

“I was very taken aback when the organisers gave me a congratulatory letter and a small trophy,” Pain said. “I think it was a very cool gesture; it also meant that after finishing my 25th, I was exempt from paying entry fees. That only motivated me to get to my 30th.”

Her surname often draws comment on the road.

“Yes, that’s the standard comment I often get. You’ve got the right surname,” she laughed. “Often, when I’m running and I’ve got runners around me, they’ll come up to me and they’ll say, when did you start running? You must have started when you were very young because you have so many ultras behind your name.”

Two Oceans Marathon NPC chairperson Chris Goldschmidt believes Pain’s milestone attempt reflects the spirit of the event.

“Kim Pain embodies the spirit of the Totalsports Two Oceans Marathon. Her 30th appearance is a testament to decades of dedication and endurance, inspiring every runner on the start line,” he said.

General manager Wade Bromfield added: “Reaching 30 Totalsports Two Oceans Ultra Marathons is extraordinary. Kim’s journey reflects resilience, consistency, and the heart of this iconic race, reminding us of what decades of running can achieve.”

If she reaches the finish line in April, Pain will add her name to one of the most exclusive lists in South African ultra-distance running.