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Kavanagh shifts focus to Commonwealth Games after Durban SPAR victory

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Adnaan Mohamed

Tayla Kavanagh has no intention of being distracted by a growing SPAR Grand Prix lead.

The Hollywood Athletics Club star is enjoying the richest vein of form of her career, but Sunday’s commanding victory in Durban merely confirmed where her attention lies. The Commonwealth Games 5 000m in Glasgow is the next target. After that, Glenrose Xaba’s South African 10km road record moves firmly into view.

Kavanagh underlined her credentials with another front-running display in the second leg of the SPAR Grand Prix series, clocking 31:32 after leading from gun to tape. The performance trimmed one second off the 31:33 she recorded while winning the opening race in Cape Town in March.

Ethiopia’s Selam Gebre stayed within striking distance before finishing second in 31:45, while Kavanagh’s Hollywood teammate Neheng Khatala completed the podium in 32:08.

The victory added another chapter to a remarkable season. The 25-year-old lowered her personal best to 31:26 at the Sanlam Cape Town 10km Peace Run in May, secured a third successive title in that race and swept to national crowns over 5 000m and 10 000m at the South African Championships in Stellenbosch.

Despite opening a healthy advantage in the SPAR standings, Kavanagh says the series title is not driving her schedule.

“My focus is on the Commonwealth Games. I have one more 10K and then all eyes are on the Commonwealth Games,” she said.

“I haven’t committed to any other SPAR races yet, so I can’t tell you if I’ll be trying to win the whole series. I’m trying to participate in the ones that I can.”

Durban presented a different challenge to Cape Town, where Kavanagh spent much of the race chasing Glenrose Xaba. This time she dictated the pace from the front and trusted her instincts.

“I was quite proud of how I managed to relax within the race, constantly checking in with myself and how my body was reacting.”

“Selam and I had a really good race. At the 9km mark I still felt I had something left in the legs, so I tried to open up. I was really happy with how it played out.”

While Glasgow has become her immediate destination, the national record remains the long-term prize.

Xaba’s South African 10km road record of 31:12, set in Durban in 2024 when she erased Elana Meyer’s 23-year-old mark, has become the benchmark Kavanagh wants to reach.

“I’d love to get there this season. Hopefully by the end of 2026 I can reach that goal or see how close we can get,” she said.

“I know on a good day, if everything comes together, I have a good chance. It’s a matter of time. It’s in God’s hands when it happens, but it’s something I do want to chase.”

The stopwatch has become Kavanagh’s toughest opponent.

If her current trajectory continues, Glasgow could provide another springboard before she takes aim at one of South African road running’s most treasured records.

SPAR GRAND PRIX 10KM RESULTS – DURBAN

Results of the Durban leg of the SPAR Grand Prix Series on Sunday, 28 June 2026.

Open: 1 Tayla Kavanagh (Hollywood) 31:32, 2 Selam Gebre (Nedbank) 31:45, 3 Neheng Khatala (Hollywood) 32:09, 4 Cacisile Sosibo (Boxer) 32:16, 5 Karabo More (Boxer) 32:44, 6 Zanthe Taljaard (Boxer) 34:11, 7 Olga Firsova (N/A) 34:23, 8 Ntsoaki Molahloe (N/A) 34:35, 9 Karabo Mailula (Boxer) 34:52, 10 Loveness Madziva (Nedbank) 35:11

U20: 1 Leah Edwards (Tuks) 37:40, 2 Chanel Groenewald (Boxer) 37:45, 3 Alexis Hewitt (DERT) 38:38

40-49: 1 Olga Firsova (N/A) 34:23, 2 Makhosazane Mhlongo (N/A) 37:22, 3 Janie Grundling (Peak Performance) 37:34

50-59: 1 Tanith Maxwell (N/A) 39:51, 2 Janene Carey (Boxer) 40:43, 3 Maya Lawrie (Boxer) 43:24

60-69: 1 Judy Bird (Boxer) 41:57, 2 Dalene Sonnekus (Nedbank) 43:55, 3 Ezna Flattery (Nedbank) 45:01

70+: 1 Blanche Moila (N/A) 55:51, 2 Pat Fisher (Stella) 59:05, 3 Johanna Taljaard (Amanzimtoti) 1:12:50

Tayla Kavanagh leads charge in Durban SPAR Challenge

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By Adnaan Mohamed

The SPAR Women’s Challenge series is rolling into Durban like a colourful caravan of ambition, determination and flying feet, and all eyes will be on Tayla Kavanagh as she seeks to tighten her grip on the 2026 SPAR Grand Prix title race.

Kavanagh (25), who grew up in Hillcrest in KwaZulu-Natal, will enter the race wearing the leader’s bib in the series and carrying the weight of expectation. Yet the road ahead resembles a tightly packed peloton rather than a solo breakaway. Every stride on Sunday’s 10km Challenge could reshape the championship landscape.

The Hollywood Athletics Club athlete says her training has gone well and is excited to test herself against a strong field again.

“I feel strong at this stage of the season,” said Kavanagh.

“Every race is an opportunity to build momentum and consistency. I like to focus on one opportunity at a time. I always give each race my full focus and try do my best on the day”

Despite her strong start, Kavanagh is taking a measured approach to the championship battle.

“My goal is to race smart and hopefully execute a good race to achieve the best possible result on the day”

Durban’s beachfront route has often been a theatre of drama and this year promises another chapter rich in intrigue.

Kavanagh faces a formidable chasing pack. Karabo More and her Boxer teammates Cacisile Sosibo, Karabo Mailula, Zanthe Taljaard, Carina Swiegers and Lizandre Mulder will arrive fresh from competing in the South African 5km Championships in Gqeberha earlier on Saturday.

The absence of defending SPAR Grand Prix champion Glenrose Xaba, who is racing in the United States, opens a wider lane for the contenders. More, Sosibo and Kayla Jacobs remain within striking distance after collecting maximum bonus points in Cape Town. Meanwhile, Nedbank’s Ethiopian ace Selam Gebre finally joins the series after visa complications sidelined her from the opening race. She will be hunting valuable points with the hunger of an athlete eager to make up lost ground.

The format of the competition, with the final points based on an athlete’s top four races, means that runners can miss one of the five SPAR Challenges and still be in contention for the top prize of R210 000.


Selam Gebre- Ethiopian star, Selam Gebre (Nedbank) will be one of the favourites for the 10km SPAR Women’s Challenge Durban on Sunday 28 June 2026. Photo credits: Ashley Vlotman/ Gallo Images

The Grand Prix format adds another layer of suspense. With only an athlete’s best four results counting towards the final standings, one missed race is not a fatal stumble. It keeps the title race alive and turns every Challenge into a tactical chess match played at racing speed.

The age category battles are also simmering nicely. Elizabeth Potter, Nerida Lubbe and Janene Carey share early momentum in the 50-59 division after securing maximum bonus points in Cape Town. In the 60-69 category, defending champion Judy Bird, Dalene Sonnekus, Ester Brink and Suzanne Marais have already signalled their intentions.

Beyond the stopwatch, the event continues to champion causes greater than sport. A portion of every entry will support iThemba Lethu, an organisation dedicated to uplifting and nurturing young lives in eThekwini.

“The SPAR Women’s Challenge is so much more than a race,” said SPAR National PR, Communications and Sponsorship Manager Mpudi Maubane.

“It is a platform – one that brings together sport, community, empowerment, and purpose in a way that few properties in South Africa can.

“Whether it is our elite athletes competing for SPAR Grand Prix glory, a first-time 5km entrant crossing the finish line, our beneficiary organisations receiving life-changing support, or our campaigns against gender-based violence and period poverty – every single element of this property has one thing in common: celebrating and empowering women. And that is very close to SPAR’s heart.”

The event’s partnership with Hyundai adds another incentive, with an Exter SUV up for grabs in the lucky draw.

Sunday’s route starts on Masabalala Yengwa Avenue and finishes at the outer fields of Kings Park Rugby Stadium. According to Race Director Brad Glassspoole, the course is relatively flat but sprinkled with enough twists, turns and subtle elevation changes to keep runners honest.

“Supporting the SPAR Women’s Grand Prix aligns with our commitment to a healthier, more active South Africa,” said Hyundai Chief Executive Stanley Anderson.

“Regular exercise builds strength, confidence and community – the same values we strive to embody as a brand.”

As Durban prepares to lace up for another celebration of women’s running, Kavanagh stands at the front of the field. The question is whether she can stretch her advantage or whether the chasing pack will turn the Grand Prix race into a full-blown sprint to the finish.

Cape Town 10K set to blaze as elite stars line up for city showdown

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By Adnaan Mohamed

The Absa RUN YOUR CITY SERIES Cape Town 10K is shaping into a race that could leave scorch marks on the Mother City’s streets this weekend, with elite athletes targeting fast times, national bragging rights and a slice of history.

The women’s race has emerged as the main attraction with the elusive sub-30 minute barrier firmly in sight for the first time on South African soil.

Kenya’s Faith Cherono enters as the quickest athlete in the field with a personal best of 30:06 and is expected to drive an aggressive pace from the opening kilometre. Fellow Kenyan Jackline Rotich also arrives with proven pedigree and should add further pressure at the front.

South African attention, though, will centre on Glenrose Xaba and Tayla Kavanagh in a contest carrying the feel of a championship prize fight.

Xaba has become the country’s dominant road runner in recent seasons, producing performances as smooth and relentless as a train gathering speed downhill. Kavanagh has rapidly climbed the ranks and continues to show the fearless racing instincts needed to survive a brutal pace on a fast course.

“Cape Town is known for quick times and strong competition,” said Xaba. “When the field moves hard from the start, everyone gets pulled into the race.”

Kavanagh believes the race could deliver something special.

“A sub-30 has been hanging in the air for years,” she said. “This field has the athletes capable of chasing that mark.”

The men’s race also carries serious firepower.

Kenyan speedster Felix Kibet Masai leads the entries with a lightning-fast 27:24 personal best and will start among the favourites alongside South African veteran Stephen Mokoka, whose experience and tactical awareness remain among the sharpest in the domestic road running scene.

Kabelo Mulaudzi, Tanzania’s Jummanne Ngoya and a powerful local contingent including Bongelani Mkhwanazi and Chris Mhlanga should ensure the pace remains fierce throughout.

Mokoka expects an uncompromising race from the gun.

“When athletes with these personal bests line up together, the pace naturally becomes aggressive,” he said. “You need to be ready for every move.”

With cool rainy, coastal conditions expected, deep international fields and national stars eager to seize the spotlight, Cape Town’s roads are set to become a high-speed theatre for one of the most anticipated races on the local calendar.

See full list of male and female elite contenders below:

Standout performances at rain-soaked SA Senior Athletics Championships finale

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By Adnaan Mohamed

Stellenbosch’s Coetzenberg Stadium played host to a rain-soaked finale at the 2026 ASA Senior Track and Field Championships, where several of the country’s leading athletes delivered composed performances in testing conditions.

Among the standout winners were long jumper Luvo Manyonga who after seven years in the wilderness soared to 8.04m to claim gold on home soil. Gift Leotlela, Lythe Pillay, Rogail Joseph, Sinesipho Dambile and Tayla Kavanagh, amongst others all secured national titles in challenging weather conditions.

Leotlela successfully defended his men’s 100m crown, edging Benjamin Richardson in a photo finish, while Dambile added another chapter to his growing reputation in the 200m.

Dambile clocked 20.02 seconds to claim his third national title in the half-lap sprint, having also won in 2022 and 2025. After crossing the line, he raised three fingers on each hand in acknowledgement of his achievement.

“It is very special man, I have to win it back-to-back to back to back,” Dambile said.

“I’ve seen the consistency of 400m when Wayde was there, I saw the consistency of Akani in the 100m and I’ve actually never seen in the 200m someone being that consistent. I wanted to be that guy and I’m definitely working towards that.”

Sinesipho Dambile defended his 200m crown Photo: Team SA

He finished ahead of 18-year-old Naeem Jack, who took second in 20.34, while Mihlali Xotyeni was third in 20.62.

In the men’s 400m, Pillay delivered a controlled run from lane six to secure gold in 45.22. With his main challengers on the inside lanes, he executed a measured race plan to stay clear of the field.

“The plan was just to execute,” Pillay said.

“I knew that Leendert and Udeme were the two on my inside lane, so I wouldn’t be able to gauge them until either it was too late to the finish or they caught me early on. My plan was just run a bold race, run strong. I know where my strengths are this season and just to bear out the weather.”

Bradley Maponyane finished second in 45.77, with Udeme Okon third in 46.02 and Leendert Koekemoer fourth in 46.52. Okon’s meeting ended on a concerning note later in the 4x400m relay when he appeared to suffer a hamstring injury on the final bend and fell after handing over the baton.

Wernich van Rensburg won the men’s 400m hurdles in 50.09, while Joseph took the women’s title in 55.94.

Rogail Joseph Photo; Cecelia van Bers

In the women’s 400m, Marlie Viljoen secured her first national title in 51.72 after a delayed start. Jada van Staden and Isabella Gunter completed the podium.

“Today was only about running for a gold medal, I wasn’t looking for a time. I’m actually happy with the time in the conditions, but today was only about getting the gold medal,” Viljoen said.

Kayla la Grange won the women’s 200m in 23.37, finishing ahead of Anastaysha George and Rume Burger, while Joviale Mbisha defended her national title in the women’s 100m.

The women’s 1500m provided one of the more competitive races of the afternoon. Karabo More surged late to win in 4:11.54, denying Prudence Sekgodiso a double after her earlier victory in the 800m. Sekgodiso finished second in 4:14.38, with Danielle Verster third in 4:16.86.

Denmar Jacobs claimed his first national title in the men’s 110m hurdles in 13.47, narrowly beating Mondray Barnard, while veteran Antonio Alkana placed third.

Marione Fourie won the women’s 100m hurdles in 12.69 despite a slightly slow start.

“I’m really happy with the time, I thought it would be slower. I didn’t know I can run a 12.69 in these conditions, it just means that there’s a next level coming up and I hope that I can achieve that,” Fourie said.

Tayla Kavanagh dominated the distance double at the SA Champs Photo: Team SA

In the field events, Leandri Holtzhausen produced one of the standout performances with a winning hammer throw of 67.70m. Colette Uys secured gold in the discus with a throw of 57.86m and added silver in the hammer (63.53m), while Anje Holtzhausen took bronze in the hammer with 50.93m.

Zinzi Xulu won the women’s triple jump with a best attempt of 12.90m.

Jana van Schalkwyk claimed the javelin title with a throw of 53.12m, while Danielle Nolte won the long jump with 6.49m.

On the track, Edmund du Plessis defended his 800m title in 1:46.63, and Siboniso Soldaka took top honours in the 3 000m steeplechase.

Despite the persistent rain, the championships concluded with a series of measured performances across track and field, as athletes adapted to the conditions to secure national titles.

FIND THE FULL RESULTS HERE:

Kavanagh keeps cool head despite red-hot form ahead of Cape Town 10K

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By Adnaan Mohamed

Tayla Kavanagh heads into the Absa RUN YOUR CITY CAPE TOWN 10K in the kind of form that turns heads, yet the 24-year-old remains firmly grounded as she prepares for Sunday’s race in the Mother City.

The Hollywood Athletics Club runner has lit up the past three weeks with personal bests over 3000m, 5000m and 10km, building momentum like a runner finding a smooth downhill rhythm. Still, her focus stays on execution rather than expectation.

“I’m looking forward to taking part in the Absa RUN YOUR CITY CAPE TOWN 10K,” said Kavanagh. “I ran it last year and thoroughly enjoyed the route and the competition. With this being my second 10km race of the season, I’m looking forward to putting together a strong run.”

Her recent 3000m victory in Stellenbosch, where she clocked 8:46.86, underlined her sharpness, coming soon after her 31:33 win at the Cape Town leg of the SPAR Grand Prix where she beat Glenrose Xaba.

Kavanagh believes her decision to spend more time on the track this season is paying off.

“It was a good decision,” she said. “As someone without a track background, it is so good to add track to the mix this year. I think it’s assisting me to be faster on the road. I’ve thoroughly enjoyed the track season, but the road is where my full passion lies. I’m looking forward to being back on the road and seeing what we can do in the 10km distances.”

Cape Town also marks a meaningful point in her resurgence after injury setbacks in 2023 and 2024. Her fifth-place finish here last year signalled a return to form.

“I feel that the Absa RUN YOUR CITY CAPE TOWN 10K last year is where I started to pick up my form again. That means it’s kind of a special race for me. I don’t have too many expectations. I’ve been enjoying the process of running. That’s when I perform at my best.”

Series founder Michael Meyer believes Kavanagh’s current trajectory makes her one to watch.

“Tayla has been nothing short of exceptional over the past few weeks, and her recent string of personal bests across multiple distances is a clear indication that she’s in outstanding form,” he said. “If her current trajectory is anything to go by, we can expect a truly special performance in Cape Town.”

The race starts at 09:00 on Sunday, 10 May, from Marine Drive in Milnerton and finishes in the Cape Town CBD.

EVENT DATES: 2026 Absa RUN YOUR CITY Series

  1. Sunday 01 March 2026 Absa RUN YOUR CITY GQEBERHA 10K

Elite Men’s Winner: Adriaan Wildschutt (RSA) 27:47
Elite Women’s Winner: Brenda Jepchirchir (KEN) 30:15

  1. Sunday 10 May 2026 Absa RUN YOUR CITY CAPE TOWN 10K

Start Time: 09:00
Start Venue: Marine Drive, Milnerton
Finish Venue: Cape Town CBD

  1. Sunday 12 July 2026 Absa RUN YOUR CITY DURBAN 10K
  2. Sunday 23 August 2026 Absa RUN YOUR CITY TSHWANE 10K
  3. Thursday 24 September 2026 Absa RUN YOUR CITY JOBURG 10K

Tayla Kavanagh stuns Glenrose Xaba in dramatic Cape Town SPAR 10km Challenge finish

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By Adnaan Mohamed

Tayla Kavanagh delivered a breakthrough performance to win the opening leg of the SPAR Grand Prix series in Cape Town on Sunday, outsprinting defending champion Glenrose Xaba in a gripping finish in Green Point.

The 24-year-old from Hollywood Athletics Club in KwaZulu-Natal clocked a personal best 31:33, timing her charge to perfection over the final 50 metres to edge Xaba by five seconds. It marked a significant statement at the start of the national women’s road running series.

Xaba, a three-time SPAR Grand Prix winner representing Boxer Athletics Club Gauteng North, crossed in 31:38 after a sustained duel with Kavanagh in the closing stages. Her teammate Kayla Jacobs secured third place in 32:16.

Kavanagh executed a measured race, staying within striking distance before lifting the pace in the final kilometre. The contest tightened approaching the last corner, where she committed to a decisive surge.

“No, I knew I was coming into the race in pretty good shape, but I never expected to win the race today,” said Kavanagh.

“I kind of just stuck to my plan, and I felt good in the last 1K. From about 9Ks, I just started to surge a bit. Glenrose came back at me, and I thought, ok let me keep trying. And as we took the last corner, I was like, I still got some gas in the legs, let me try.

“So, I took the risk and I brought it home. I was really happy to get a bit of a gap and to win. I’m super happy.”

Her focus this season has been consistency following a strong 2025 campaign.

“I had a really good year last year. So going into this season, I really wanted to build some consistency again. I was trying to continue that and it’s exactly what I managed to do today, so I’m really happy.”

Behind the leading trio, Karabo More (32:34) and Cacisile Sosibo (32:42) rounded out the top five in a competitive field that set a high standard for the series opener.

Double Olympic 800m gold medallist Caster Semenya (35:44), who coaches Xaba with her wife Violet Semenya finished in a credible 12th place.

Kavanagh’s victory reshapes the early Grand Prix standings and signals a potential shift in the competitive order, with Xaba set to respond as the series progresses.

A record 18000 women took to the streets of the Mother City to participate in perfect weather conditions on a fast, flat circular route that started in Vlei Road at the DHL Stadium and finished at Green Point. Common Fields.

Top 10 Results – SPAR Women’s 10km Challenge (Cape Town)

  1. Tayla Kavanagh – 31:33
  2. Glenrose Xaba – 31:38
  3. Kyla Jacobs – 32:16
  4. Karabo More – 32:34
  5. Cacisile Sosibo – 32:42
  6. Karabo Mailula – 33:28
  7. Irvette van Zyl – 33:43
  8. Zanthe Taljaard – 34:23
  9. Carina Swiegers – 34:47
  10. Elizabeth Hutamo – 35:09
  11. Deanne Launscher – 35:41       
  12. Caster Semenya -35:44

Top three: Tayla Kavanagh (center), Glenrose Xaba (left) andKayla Jacobs (right) finished on the podium at the Spar 10km Challenge in Cape Town on Sunday morning.
Photo Credit: Adnaan Mohamed

Glenrose Xaba targets record fourth SPAR Grand Prix crown

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By Adnaan Mohamed

Defending champion Glenrose Xaba will begin her bid for a record-breaking fourth SPAR Grand Prix title when the 2026 series opens in Green Point on Sunday.

No athlete has won the competition four times since its inception 18 years ago. Xaba, already a three-time winner, now has the opportunity to stand alone at the top of that list.

The opening race has been reshaped by the absence of Ethiopian runners Diniya Abaraya and Salem Gebre, who finished second and third respectively in last year’s standings. Both were unable to secure the necessary visas and clearance documents, their club confirmed earlier this week.

Their withdrawal strengthens the prospects of South Africa’s leading contenders and is expected to intensify competition among the local elite field.

“The SPAR Grand Prix has become very important to me,” said Xaba.
“I am very proud to be the first black South African to win it three times. I hope my achievements are an inspiration to young girls living in poverty as I was, who see what I have done and believe they can do the same.”

Xaba said she was in good condition ahead of the season opener.

“I am ready to run my best and I am looking forward to the competition. I just want to achieve good results in 2026,” she said.

Among those expected to challenge are Karabo Mailula, Irvette van Zyl and Tayla Kavanagh, along with Xaba’s training partners Karabo More and Cacisile Sosibo.

The SPAR Grand Prix consists of five races, with stops in Cape Town, Durban, Tshwane, Gqeberha and Johannesburg.

This year’s series offers a total prize purse of R2 million. The overall winner will earn R210 000, with additional incentives available to the top South African finishers.

Attention will also turn to the age-group categories. Junior champion Chanel Groenewald starts as favourite in her division. Anne Stewart will defend her 50-59 title, with Elizabeth Potter among her challengers. In the 60-plus category, Judy Bird is set to face strong competition from record holder Margie Saunders.

Sunday’s race follows a fast coastal route, starting near Green Point and running along the Sea Point Promenade before finishing at the Green Point Common.

For Xaba, the campaign begins with a clear objective: to convert consistency into history.

Kavanagh, Nose target fast season starts at Absa RUN YOUR CITY GQEBERHA 10K

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By Adnaan Mohamed

South Africa’s elite distance runners Tayla Kavanagh and Cwenga Nose will look to kick-start their 2026 campaigns in style at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March, where flat roads and quality fields promise early-season speed.

Kavanagh arrives buoyed by a standout 2025 season in which she became the fourth-fastest South African women’s 10km runner of all time. The Hollywood Athletics Club athlete has shifted her focus back to the track this year, aiming to sharpen speed before transferring it to the road.

“This year, I will be focusing quite a lot on the track. Track is something I need to work on as it doesn’t come naturally to me,” said Kavanagh.
“I want to challenge myself in order to develop as an athlete… I’m hoping to get some speed and translate that speed to the road.”

She opened her season by winning the 3 000m at the first KZNA League Meeting in a career-best 9:00.21, and says Gqeberha is about setting the tone.

“The goal for the first race of the season is to lay down a good solid foundation,” she said.
“I get the best results when I just run. If I’m calm and relaxed, I run at my best.”

Eastern Cape favourite Cwenga Nose, the 2025 SA 10 000m silver medallist, will be equally motivated on home roads. The Phantane AC runner opened his season with a 28:45 win at the Colchester 10km and is eyeing an improvement on his 28:41 personal best.

“I’m in very good shape because I spent the whole December training hard to have a good season,” said Nose.
“The plan is to stick to the race plan and run my own race.”

According to Series Founder Michael Meyer, the stage is set.

“Gqeberha consistently produces world-class performances, and we are confident it will provide the perfect platform for Tayla and Cwenga to test themselves against the very best.”

Websites: www.runyourcityseries.com

Hendricks and Kavanagh Storm to Back-to-Back SCTM 10km Peace Run Titles

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By Adnaan Mohamed

Deon-Lee Hendricks and Tayla Kavanagh successfully defended their Sanlam 10k Peace Run titles in spectacular fashion at the 2025 edition of the race on Saturday morning.

As part of the Sanlam Cape Town Marathon weekend, the sold-out 10km field of 11,000 runners, along with another 3,500 in the 5km Peace Run, turned the Mother City’s streets into a blur of motion, colour, and courage.

Hendricks significantly Improves previous time

For Hendricks, the Athletics Academy star, it was a triumph of rhythm and resilience. Clocking 29:27, the 28-year-old from Cloetesville near Stellenbosch, not only defended his crown but also shaved more than 20 seconds off his winning time from last year.

“This is such a high-profile race, so winning it twice in a row is really a blessing,” said Hendricks, catching his breath after the finish.

“We had to start slower because of the wind, doing over 15 minutes for the first half and under 14 for the second. I came here to give it my all to defend my title, so I’m blessed.”

Potchefstroom track talent Luan Munnik took second in 29:39, followed by Bruce-Lynn Damons of TymeBank Langa in 29:55.

The men’s top three in the 2025 Peace Run 10km, Deon-Lee Hendricks, Luan Munnik and Bruce-Lynn Damons. Photo: Johann Minnaar

“This was my first time here, and what a crazy experience, It’s nothing like being on the track,” said Munnik.

“The first five kays were tactical, but then Bruce-Lynn pushed the pace, and Deon-Lee and I went to the front. He got away in the last mile, but it was great to race with such competitive guys.”

Kavanagh Runs into the Record Books

In the women’s race, Tayla Kavanagh of Hollywood Athletics blazed to an electrifying 31:37, a 16-second personal best and the fastest 10km by a South African woman in 2025.

The Durban dynamo now moves up to 11th on the all-time SA list, with only legends like Glenrose Xaba, Elana Meyer and Colleen De Reuck ahead of her.

“Today I really wanted to go for the win again,” said Kavanagh, glowing with satisfaction.

“Last year was such a great race, and I had a lot of fun again. I think the more fun you have, the faster you run. Even though it was windy, I focused on my plan, to run hard, and I’m super happy with the way I executed it.”

Helping her stay on pace was Olympian Ryan Mphahlele, her official pacesetter and former teammate from the 2023 World Road Running Championships in Latvia.

“Fortunately, I had Ryan to help me,” she added. “I was able to stick to him and run the time my form said I could.”

Behind her, Carina Viljoen claimed silver in 33:02, with Irvette van Zyl third in 33:29, ahead of Kyla Jacobs and Cian Oldknow.

The women’s top three in the 2025 Peace Run 10km, Tayla Kavanagh, Carina Viljoen and Irvette Van Zyl. Photo: Johann Minnaar

Viljoen, gracious in defeat, praised Kavanagh’s masterclass:

“Luckily, I heard what Tayla was aiming for today, so I knew I had to let her do her thing and just focus on my own race. I really had fun and I’m happy with another second place here.”

Peace Run 10km Results

Men:

  1. Deon-Lee Hendricks (Athletics Academy) – 29:27
  2. Luan Munnik (Potch Track) – 29:39
  3. Bruce-Lynn Damons (TymeBank Langa) – 29:55
  4. Angelo Booysen (Correctional Services) – 29:59
  5. Dylan van der Merwe (Boxer) – 30:15

Women:

  1. Tayla Kavanagh (Hollywood) – 31:37
  2. Carina Viljoen (Temp) – 33:02
  3. Irvette van Zyl (Hollywood) – 33:29
  4. Kyla Jacobs (Boxer) – 33:57
  5. Cian Oldknow (Hollywood) – 34:35

Peace Run 5km Highlights

Men: Nicolas Sebolai (SA) – 15:27
Women: Laura Antonia Rehberg (Germany) – 19:38

Full Peace Run 10km Results

Glenrose Returns to Durban’s Boxer Super Run

Adnaan MohamedBoxer Super Run, Features, NewsLeave a Comment on Glenrose Returns to Durban’s Boxer Super Run
By Adnaan Mohamed

Like a champion runner returning to her favourite stretch of road, Glenrose “Supercharger” Xaba as well as the cream of South Africa’s top female athlete’s are coming back to participate in Durban’s Boxer Super Run on Sunday, 12 October 2025.

Two years ago, she lit up Snell Parade like sunrise breaking over the ocean, flying home in 16:03 to become the fastest South African woman over 5km on local soil.

Last year she traded that sharp burst of speed for the long, patient drumbeat of marathon miles and the gamble paid off, her feet writing history across Cape Town’s streets in 2:22:22, a record carved into the national story.

“I missed out on the 2024 race because I was training for my marathon debut and aiming for the SA record, which God blessed me with,” Xaba reflects, her words steady as a stride on the back straight.

“This year at the Boxer Super Run in Durban, I just want to enjoy myself and see what my legs can do. The 5km distance is special because it’s all about speed from the first kilometre to the finish. I look forward to running against training partners like Karabo More.”

Beside her, the field is rich with Tayla Kavanagh, Durban’s own racing the road she knows like the back of her hand.

Glenrose Xaba Photo: Anthony Grote

“Recently I’ve run a number of 10km races, and I have decided to use the Boxer Super Run 5K to enjoy a shorter distance on the road and see what I can do,” she says. “It’s a challenging distance but I enjoy a challenge… The local support on a hometown race is always super special.”

Debutant Karabo Motsoeneng all the way from Hammanskraal in Pretoria is ready to test her mettle against the tide:

“The Boxer Super Run is a great opportunity for people to have fun while showcasing their talents. The 5km distance is short but fast. My goal is to run a PB on the day. I’m looking forward to seeing the elite runners break records and set new PBs.”

And for Carina Swiegers, the race is a celebration of joy as much as speed:

“The Boxer Super Run is just a quick and fun day out for family and friends. It’s something different from the usual 10km or 21.1km road races, and the vibe and organisation are top class. I absolutely love it. It’s just long enough but also short enough to run really fast.”

The sponsors too are in step with the excitement.

“We are absolutely thrilled to welcome Glenrose Xaba back to the Boxer Super Run in Durban… It’s also fantastic to have Karabo Motsoeneng and Carina Swiegers joining the field,” said Lee-Ann Pillay, Head of Marketing.

“It’s set to be an exciting event for everyone!”

Race Day Notes — 2025 Boxer Super Run Durban

  • Date: Sunday, 12 October 2025
  • Distance: 5km — a dash as brief as a heartbeat, as fierce as a sprint to the tape
  • Start & Finish: Snell Parade to Blue Lagoon Park, where the city’s surf meets the runners’ rhythm
  • Waves:
    • 07:00 — Open Wave: the city’s morning chorus, thousands of feet drumming in unison
    • 08:00–09:30 — Super Social Wave: costumes, laughter, and joy carried on the ocean breeze
    • 09:45 — Elite Women: a ballet of speed, every step chasing history
    • 10:00 — Elite Men: the closing crescendo, a sprint to glory
  • Prize Purse: R147,200 — gold for those who can turn sweat into flight
  • Gifts: T-shirt, medal, goodie bag, and the memory of Durban’s seafront rising to cheer every stride