Bok coaching talk adds spice to Stormers-Bulls North-South URC derby

Adnaan Mohamed

The StormersBulls rivalry rarely needs a spark, but this week a murmur from the Springbok camp has crackled through the build-up, adding intrigue to Saturday’s Vodacom URC north-south derby at Cape Town Stadium.

Stormers defence coach Norman Laker admitted the Cape side was surprised by SA Rugby’s decision to allow members of the Springbok coaching and performance group (Felix Jones, Jerry Flannery, Duane Vermeulen and Andy Edwards) to assist the Bulls on a short-term basis.

For Laker, the timing felt as unusual as a line-out call changed mid-throw.

“It was quite interesting for me to see that, in such a big week, they’re bringing the Springbok coaches in to help the Bulls,” Laker said.

“Normally, the national coaches don’t really help teams when there are derbies involved. That’s always been the case.”

He stressed there was no accusation of foul play, only a break from tradition.

“In the past, guys like Felix Jones and Daan Human have assisted franchises when we were playing overseas opposition. Felix has helped us before, Daan has come in to help with scrummaging – but never ahead of a local derby,” he explained.

Pressed on whether the Bulls might gain an unfair edge, Laker kept his feet behind the advantage line.

“I can’t say if it’s a fair or unfair advantage. I just find it interesting. That’s all I can really say.”

Despite the chatter, Laker insisted the Stormers remain focused on their own execution rather than who is holding the clipboard across the halfway line.

“It doesn’t matter who coaches the team this week. A north-south derby is a game where players don’t need motivation. They’ll come out guns blazing, backs against the wall, wanting to win.”

Veteran scrumhalf Cobus Reinach, set for his first Stormers-Bulls derby after eight seasons in England and France, echoed the sentiment of controlled aggression.

“You hear from the boys how big this fixture is,” Reinach said. “It’s going to be physical, it’s going to be intense, and it’s about who fronts up on the day.”

Ackermann: ‘Perspective, not playbooks’

On the Highveld, Bulls head coach Johan Ackermann moved to clear the air, rejecting suggestions that Springbok assistant coaches were actively embedded with his squad during derby week.

“I never asked for that, and Rassie also said it wouldn’t be ideal,” Ackermann explained. “The thought that they would be in camp this week is ridiculous, and I challenge any press photographer to get a picture of a Bok coach at Loftus this week – it was never our intention.”

Ackermann said speculation had gained momentum without the full picture.

“The story was spread without the facts, and nobody bothered to speak to me. The truth is simple: I assessed everything and wanted a fresh pair of eyes to look at our defensive structures and bounce ideas off.”

He clarified that his request was about alignment rather than assistance in match planning.

“I said, you’ve always made your team of coaches available, and I’d love it if someone like [coach] Jerry Flanerry could come in and look at our defensive systems and share some ideas. I don’t expect the Bok coaches to put a plan together on how to win – that is my job as head coach. I have my own system; it was never my idea to secure plans.”

Any collaboration, Ackermann added, would be rotational and realistic.

“You can’t expect the Bok coaches, one of whom lives in Ireland, to be at Loftus every week. I’d be happy if they rotated, which is where the idea of involving Duane Vermeulen and Felix Jones came in.”

He drew a clear boundary between advice and authorship.

“I would never ask Rassie for game plans, merely a careful eye on what we are doing. This is about alignment and perspective, not about outsourcing our coaching.”

As the derby approaches, the debate has already kicked and chased. Soon, though, the noise will fade, and only the collisions will speak. This is proof once again that no amount of expertise off the field can replace muscle, mindset and moments when north meets south.

Rassie Erasmus thanks Bok faithful with Christmas Walk

By Adnaan Mohamed

If Christmas had a team talk, Rassie Erasmus delivered it in takkies, not a tracksuit. And instead of white lines and whistles, he used a seaside promenade and the gentle rhythm of footsteps.

On Christmas morning, the Springboks head coach once again became Cape Town’s most followed pedestrian, drawing hundreds of supporters to the Blouberg coastline after issuing an open invitation on social media.

This is to thank you for your passionate support and the way you carry us,” Erasmus wrote. “Hulle weet nie wat ons weet nie” (They don’t know what we know).”

At precisely 06:00, because even festive strolling runs on Bok-standard time, the six-kilometre walk rolled out from outside Doodles Beachfront Restaurant.

The route was simple, symmetrical and suspiciously well conditioned: three kilometres out, three kilometres back, with Table View as the turning point and Christmas breakfast waiting at full-time.

The tradition, now in its second year, began the way most good ideas do: accidentally.

Merry Christmas to you guys as well. We just started last year, I think it was the night before Christmas and a few friends said let’s go for a walk, and a few guys in the neighborhood (joined us),” said Erasmus.

We sent messages on What’s App and told people whose maybe lonely or family that wants to join and this year, I think it doubled (in size) or something like that.

There were no bibs, no briefings and mercifully no shuttle runs.

So, no rules we just get together, walk three kilometres out, three kilometres back, sign a few things, give a photo or so and everybody goes and do their thing,” said Erasmus, effectively unveiling the most relaxed Springbok camp session ever staged.

Beneath the humour and flip-flops sat a serious point. This was Erasmus’ way of tipping his cap to the supporters who fill stadiums, timelines and living rooms.

It means everything. If they weren’t there, we would be playing in front of nobody and for nobody,” he said.

I live here in Blouberg and I know most of the people here. I know a lot (of them) are not from Blouberg, who drove here.

But it’s just a small little thank you to them and (a chance) to mingle with them on the ground. We sometimes don’t get a chance to do that so it’s wonderful.

While the Springboks continue to march relentlessly at the top of World Rugby, their head coach chose, just for one morning, to slow the tempo. No trophies, no tactics.

He just a shared walk, a few selfies and the quiet reminder that even world champions occasionally win simply by putting one foot in front of the other.

Betway SA20 Fireworks at Newlands as Super Giants outmuscle Rickelton’s masterclass

Adnaan Mohamed

Newlands crackled like a dry pitch under a blazing sun as Betway SA20 Season 4 burst into life with a run-fuelled spectacle that had the crowd riding every delivery.

On a night when bowlers were reduced to survival mode and boundaries flowed like a broken sight screen, Durban Super Giants emerged with a statement 15-run victory over MI Cape Town.

Eathan Bosch of Durban Super Giants and David Wiese of Durban Super Giants are congratulated for getting the wicket of Rassie Van Der Dussen of MI Cape Town during match 1 of the Betway SA20 season 4 between MI Cape Town (MICT) and The Durban Super Giants (DSG) held at the Newlands Cricket Stadium in Cape Town 2025 Photo by Shaun Roy / Sportzpics for SA20

The opener was a full-blooded slugfest: 449 runs, 25 sixes and 40 fours carved into the Cape Town evening. Yet even amid the chaos, one innings shimmered brighter than most. Ryan Rickelton’s maiden SA20 century was a knock of composure and class, a left-hander painting the Newlands canvas with cuts, drives and pulls in equal measure.

His 113 off 65 balls hauled MI Cape Town within sight of an improbable chase, but it was not enough to drag them over the line.

That was because DSG had already laid down a formidable marker. Their 232/5 was not just match-winning, but record-breaking, surpassing the 204/3 scored by Sunrisers Eastern Cape in the Season 2 final at this ground.

The foundations were poured early by an all-Kiwi opening partnership that batted as if operating on a different tempo. Devon Conway and Kane Williamson dominated the Powerplay, racing to 96 inside 8.3 overs with effortless precision.

The stand ended only after a moment of brilliance: Tristan Luus dismissed Williamson for 40 off 25 balls (7×4), but the real theatre came from MI Cape Town captain Rashid Khan, who sprinted back from mid-off and flung himself full length to complete a stunning catch.

Still, the Giants refused to slow. Jos Buttler (20 off 12) and Heinrich Klaasen (22 off 14) ensured the pressure never eased, even after Trent Boult removed Conway for a fluent 64 off 33 balls (7×4, 2×6).

The closing act belonged to Aiden Markram and Evan Jones. Markram tore through the middle overs with a rapid 35 off 17 balls (5×4, 1×6), while Jones delivered the late blows, finishing unbeaten on 33 from just 14 deliveries (4×4, 2×6). By the time the innings ended, DSG had scaled heights that demanded something extraordinary in reply.

MI Cape Town’s chase quickly became the Rickelton show. With Rassie van der Dussen (2) and Reeza Hendricks falling early, the left-hander carried the innings with calm authority, once again underlining his affinity with Newlands.

The tempo spiked when debutant Jason Smith arrived. His blistering 41 off 14 balls (4×4, 3×6) swung momentum sharply, momentarily tilting belief towards the home side and igniting the stands.

But DSG kept finding cracks. Smith fell, followed by Nicholas Pooran (15) and Dwaine Pretorius (5), as wickets in the death overs tightened the screws.

Rickelton was granted a reprieve on 85 when Kwena Maphaka overstepped, recalling him after a catch in the deep. The lifeline allowed him to surge to his second career T20 hundred, but the finish remained steep.

With 22 needed from the final over, Eathan Bosch held his nerve like a seasoned closer. His figures of 4/46 told the story of controlled aggression as he removed Rickelton and slammed the door on MI Cape Town’s brave pursuit.

Season 4 has barely begun, yet Newlands has already delivered a reminder: in the SA20, hesitation is punished, courage is rewarded, and entertainment is guaranteed.

MI Cape Town Ready to Defend Newlands Betway SA20 Fortress

By Adnaan Mohamed

MI Cape Town will begin their Betway SA20 Season 4 campaign on familiar ground, returning to a Newlands venue that proved impenetrable during last season’s title run.

The defending champions were unbeaten in five home matches in Season 3, turning the historic stadium into a fortress on their march to the trophy.

Champions open SA20 Season 4 against star-studded Super Giants

Led by captain Rashid Khan, MI Cape Town boast a squad brimming with firepower. Proteas stars Kagiso Rabada, Ryan Rickelton and Corbin Bosch are joined by international standouts Rashid Khan, Trent Boult and explosive new recruit Nicholas Pooran.

Rashid believes the pressure has eased following last season’s breakthrough title after two difficult campaigns.

“There was more pressure last year than this year, you know we came at the bottom twice in a row and to come up from that and win the trophy was a big thing for us as a team,” Rashid Khan said.

“I think what we did right was we played collectively as a team and we took the responsibility at certain points of the game.

“Every player is well experienced, and they will adjust themselves with the condition and the position of the team quite quickly.

“Everyone is so professional, they have played so much cricket around the world, and I think it won’t be that difficult for them to acclimatise.”

Pooran set to add power and energy

All eyes will be on Nicholas Pooran, with Rashid backing the West Indian to make an immediate impact in his new colours.

“He (Pooran) is going to bring lots of energy to the game,” Rashid said. “We know how dangerous and how good a cricketer he is.

“He is a kind of like a person who comes in smashing lots of sixes you will see. He’s a guy full of energy and entertainment and I am sure he is going to love his time here.”

Super Giants arrive with pedigree and punch

Durban’s Super Giants arrive with a revamped squad and a new leader in Aiden Markram, a two-time SA20 winner with Sunrisers Eastern Cape. Markram brings a proven winning mentality to a side packed with international quality.

Durban Super Giants captain Aiden Markram during the Betway SA20 Captain’s day prior to the start of season 4. Held at the Westin Hotel, Cape Town, South Africa on the 23rd December 2025 Photo by Shaun Roy / Sportzpics for SA20

England’s former T20 World Cup-winning captain Jos Buttler headlines a powerful batting unit that also includes New Zealand great Kane Williamson and Proteas star Heinrich Klaasen.

While West Indian all-rounder Sunil Narine is not yet available, the Super Giants have strengthened their spin resources with Proteas Test hero Simon Harmer, joining Afghanistan mystery spinner Noor Ahmad.

Markram believes the group has the right balance as they begin a new chapter.

“There is a really nice balance in the set-up and we have a nice group of guys. We have some really good all-rounders, mixed with 2-3 world class players with the likes of Buttler, Klaasen and co,” Markram said.

“I think a lot of it comes down to finding our strength as a team and our identity and what gives us the best chance to play good cricket and win games of cricket, so it’s obviously a new and exciting challenge for us in a competition with a lot of new faces.”

Sold-out Newlands set for festive opener

Cricket fever has gripped the Mother City, with the opening match completely sold out. Fans will be treated to a festival atmosphere, headlined by a live performance from award-winning DJ and GQ Man of the Year Shimza before the first ball.

With entertainment on and off the field and two star-studded teams ready to set the tone for the season, Newlands is primed for a blockbuster start to Betway SA20 Season 4.

Betway SA20 Season 4: A Summer of Sixes, Stars and Succession

By Adnaan Mohamed

South Africa’s summer blockbuster is ready for its opening scene. Betway SA20 Season 4 strides to the crease on Boxing Day at Newlands, where cricket royalty and fearless young guns will collide in a festive showdown packed with promise.

The countdown gathered pace in Cape Town as League Commissioner Graeme Smith addressed the media alongside a who’s who of SA20 captains: Aiden Markram, Faf du Plessis, Kagiso Rabada, David Miller, Keshav Maharaj and Tristan Stubbs. The message was clear: the league is no longer finding its feet, it’s sprinting between the wickets.

“I’m very excited. I think from our perspective, it has been three great seasons building up to where we are now,” Smith said.

“We are really looking forward to a great summer of cricket. The players on my left and right, having spoken to them this morning, are also really looking forward to performing well over the next coming weeks.”

Smith believes SA20 has become fertile ground for South Africa’s next wave of talent.

“We’re starting to see an influx of talent performing well. It’s an incredible opportunity for those youngsters to be exposed to the quality of the game, to learn and to use the League as a platform for them.

“It’s not just the 15 players that play for South Africa in the year, but another 60-odd players that have developed.”

A new chapter begins for Aiden Markram, who swaps Sunrisers Eastern Cape success for fresh challenges at Durban’s Super Giants.

“It’s exciting being with the new team,” Markram said. “The competition is such a great time of year in South Africa. I’ve said it now quite a few times, but guys really enjoy it. The fans love it.”

No player embodies SA20’s growth more than Tristan Stubbs. Once a Rising Star, the Gqeberha local now captains Sunrisers Eastern Cape.

“I’m really excited and just keen to get going. We sort of followed a similar blueprint to the first year. A lot of the team is based around local boys who know PE, live in and around PE. Just being a PE boy brings that culture and that extra fight to play for the team in front of a home crowd,” Stubbs said.

At Joburg Super Kings, Faf du Plessis is embracing a youthful revolution.

“I feel there was a shift in his (Fleming) style when it comes to looking at younger players and backing younger players,” Du Plessis said.

“This year especially we have a very young squad… That’s the nature of the beast of SA20.”

David Miller expects raw hunger to be the difference-maker.

“There’s going to be a lot of energy, enthusiasm from the youngsters… This is the month to enjoy the season and have a lot of fun and play extremely competitive cricket at the same time.”

New leadership also arrives in Centurion, where Keshav Maharaj eyes Highveld challenges.

“Every novel opens with a new chapter, so I’m really looking forward to it,” Maharaj said.

Defending champions MI Cape Town, meanwhile, lean on chemistry as Kagiso Rabada sharpens the attack.

“Familiarity is a key thing. You need to bond with your teammates,” Rabada said.

With opening-night tickets already sold out, SA20 Season 4 is shaping up as a summer where every ball matters, and the future of South African cricket swings freely.

Dylan Maart’s Stormers surge has Springbok written all over it

Adnaan Mohamed

Dylan Maart’s rugby journey is unfolding like a perfectly weighted grubber, unexpected, precise and suddenly impossible to ignore.

On loan from Currie Cup champions Griquas, Maart is now streaking down the touchline for the Stormers. The Wellington-born speedster is finishing tries under the bright lights of the Investec Champions Cup, leaving defenders clutching at air and selectors sitting up straighter.

Maart wasted no time announcing himself in blue and white. A debut try against Munster in Limerick was followed by a brace against La Rochelle in the Investec Champions Cup, both five-pointers delivered on a silver platter by Springbok fly-half Sacha Feinberg-Mngomezulu.

“Look, to get a try in the first place for the Stormers is always special,” Maart said.

“Two or three, I was very lucky to be in the right place at the right time.

“If you have someone like Sacha, who has all the talent in the world, on your inside and who can find every space, you just have to be in the right place.

“So, yes, it was exciting to get those two tries and to have a say in the team’s victory at the end of the day.”

Those early scores have propelled Maart from squad player to headline act, and now the Wellington-born speedster is preparing for another milestone: his first run-out at DHL Stadium.

“Making my debut, playing overseas for the first time and obviously the results have been going our way,” he said ahead of the Lions derby.

“I’m very excited to play my first game at the DHL Stadium in front of the home crowd … exciting times.”

The rise has been as steep as a midfield chip-and-chase.

“If I think of where I was a year ago to where I am now, I never thought I’d have the opportunity to play here at the Stormers, so I’m very grateful and very excited.

While Maart is carving his own attacking lines, his compass points firmly towards an old friend and local hero, Springbok winger Kurt-Lee Arendse, who also cracked international rugby later than most.

“I actually didn’t play rugby until after high school, but I watched a lot of rugby,” Maart revealed.

“There’s a lot of guys that I can mention. But for me, growing up, it was Bryan Habana.

“Cheslin [Kolbe] now, as well as one of my friends, Kurt-Lee Arendse. He lives in Paarl, I’m from Wellington so he’s a guy I look up to and can always ask if I need some advice.

“He’s also a role model for me. And very inspiring also. To see that he can also make it. So, that’s something for me to look forward to.”

At 29, when many players are settled into predictable careers, Maart rolled the dice. He left his job as a warehouse worker at a bottling plant and bet everything on rugby. The risk was rooted in hardship.

“I played rugby in primary school, but nothing in high school, for various reasons.

“Things weren’t good at home. There were many nights when there was no food and we went to sleep hungry.”

At 13, he worked as a taxi guard, opening doors, collecting fares and carrying bags, just to put food on the table and secure a ride to school in Paarl. Rugby, though distant, never left his heart.

When opportunity finally knocked, Maart smashed the door down. He rose with Boland Cavaliers, became a pillar of a Griquas side that ended a 55-year Currie Cup drought, and is now lighting up the URC and Champions Cup in Stormers colours.

The Stormers’ season mirrors Maart’s surge. They are unbeaten in the Investec Champions Cup, eight wins from eight in all competitions, and positioned to host a last-16 European play-off.

Saturday’s URC clash against the Lions at DHL Stadium, only their third home game of the campaign, offers Maart another stage to sprint his late-blooming dream closer to green and gold.

Like Arendse before him, Maart is proof that in rugby, timing matters less than belief, and that some wings only truly catch the wind when the stakes are highest.

Keri Miller dives back into Midmar with family, fitness and heart in tow

By Adnaan Mohamed

Like a confident swimmer slipping into familiar waters, popular KwaZulu-Natal radio personality Keri Miller is set to make another splash at the 2026 aQuellé Midmar Mile, taking place from 5–8 February.

The co-founder of digital radio station PlayZN has confirmed she will line up in the family race on Saturday, combining strokes with sentiment as she swims her third Midmar Mile, while also serving as an ambassador for Mr Price Sport, one of the event’s key sponsors.

Miller won’t be navigating the Midmar waters solo. Instead, she’ll be buoyed by a strong family current, swimming alongside her sister, brother-in-law, niece and two nephews.

“As a family, last year was our first time swimming Midmar together and we absolutely loved it,” she said.

Her Midmar journey began almost by accident in 2024, sparked by an interview with race director Wayne Riddin and the lure of one of South Africa’s most iconic sporting keepsakes.

“It’s a really great towel,” she joked.

By 2025, the hook was firmly set.

“For the 2025 race, my sister had already entered her whole family and I thought, if [my niece] Charli-Rose can swim it at six, then nothing is stopping me. It felt like one of the best family days we could ever have together. Such a cool memory to make.”

Miller says the aQuellé Midmar Mile fits seamlessly with her philosophy of active, connected living.

“Considering I have a radio station called PlayZN, I’m a huge supporter of anything that gets us outside, off our phones and into our bodies. For anyone who’s had the privilege of learning to swim, this is one of the most satisfying things you can do. And everyone loves a medal. It’s such a celebration of how beautiful Midmar is.”

Her role as a Mr Price Sport ambassador adds another deeply personal layer to the experience.

“It’s a beautiful reminder that I’m in a strong, healthy body and that at 43 I can move happily and pain-free. Being able to represent a local brand in a local race feels special. I’m grateful and I hope to see more women my age shifting how they think about and treat their beautiful bodies.”

Preparation-wise, Miller is keeping her training balanced, mixing calm control with respect for Midmar’s unpredictable conditions.

“I’ll do some training with Nix O’Driscoll, who is a wonderful coach and will give me all the pointers, and then keep some sea swimming going because we know Midmar is not flat!”

Yet, for all the fitness and finish times, it’s the family moments that remain her emotional anchor.

“Spending time with Matt, Brad and Charli. Those three are everything to me… I just want to be present, cross that finish line together and get our family photo at the end. I get teary even thinking about it. I’m obsessed with those little humans.”

Reflecting on why the event continues to draw thousands into the water each year, Miller believes the magic lies in its accessibility.

“The sense of accomplishment at the end is huge and it’s so doable. You don’t have to be elite to compete. It’s the perfect race.”

Entries for the 2026 aQuellé Midmar Mile are now open, with early-bird entries closing on 21 December. More information is available at www.midmarmile.com

VIP treatment for Blue Number Club runners at Totalsports Two Oceans Marathon 2026

By Adnaan Mohamed

The road to the Totalsports Two Oceans Marathon 2026 is built on loyalty, resilience and years of unwavering commitment.

From 10–12 April 2026, the world’s most beautiful marathon will honour its true trailblazers, the Blue Number Club (BNC), with an elevated race experience worthy of their legacy.

Achieving the coveted BNC status at TTOM is a truly remarkable accomplishment,” said Two Oceans Marathon NPC Chairperson Chris Goldschmidt, describing the Blue Number as a badge earned through endurance, excellence and consistency.

With no joining or annual fee, the honour recognises runners who have shaped the event through repeated finishes, podium performances and gold-medal grit.

The BNC represents the heart and history of TTOM,” Goldschmidt added.

These runners remind us why this race is so special. Honouring them is not just important, it’s essential.

For 2026, Blue Number Club members will enjoy a premium journey from start to finish, including priority entries, preferential seeding, express race-pack collection and dedicated hospitality. Their race numbers will proudly reflect their status, marking milestones earned through years of pounding the iconic Two Oceans route.

“These athletes are the storytellers and tradition keepers of our race,” said Wade Bromfield, General Manager of the Totalsports Two Oceans Marathon.

Their commitment over decades has shaped the spirit and identity of this event, and from 2026 onwards we’re ensuring they receive the extra-special treatment they’ve earned.

Beyond the Blue Number Club, all runners will benefit from a refreshed 2026 experience, with exclusive event T-shirts and limited-edition TTOM-branded Versus running socks included in every entry.

As the starting gun draws closer, Two Oceans 2026 promises a celebration of the runners who have turned every step into a legacy.

BNC runners can look forward to an exclusive, premium experience that includes:

  • Early Entries
  • Free Entries for runners with 25 medals or more
  • Blue Number Club Dinner – Wednesday, 08 April 2026
  • Express Race Pack Collection
  • BNC Hospitality at Expo and Finish
  • Special Seeding Batch
  • Enhanced Finish Experience
  • Recognition of Milestone Runs
  • Race Number Recognition
    • Ultra BNCs: dark blue band
    • Half Marathon BNCs: light blue number
    • Runners on nine medals chasing their 10th: distinctive yellow band
  • Exclusive BNC apparel by JOMA and SWAGG (available for purchase)
  • TOM NPC Membership

The Road Gets Better for Everyone

In a move that benefits the entire field, TTOM 2026 will also introduce new race-day upgrades:

  • All Ultra, Half and Trail entrants receive an exclusive event T-shirt, included in the entry fee
  • Every runner gets limited-edition TTOM-branded Versus Quarter Running Socks

Race Weekend at a Glance

  • Friday, 10 April 2026: Totalsports Two Oceans Marathon Trail Run
  • Saturday, 11 April 2026: Totalsports Two Oceans Ultra Marathon
  • Sunday, 12 April 2026: Totalsports Two Oceans Half Marathon

Blue Number Club members can explore the full offering in the official BNC DIGIMAG Edition 1 / December 2025.

BNC Queries: [email protected]
Event & Entry Queries: [email protected]
Website: www.twooceansmarathon.org.za
Facebook: Two Oceans Marathon
Instagram: Totalsports Two Oceans Marathon

Chase your 2026 goals as Absa RUN YOUR CITY Gqeberha and Cape Town 10K go live

The road ahead is clear, flat and fast. South Africa’s premier urban road-running spectacle, the Absa RUN YOUR CITY Series, is back in 2026, and the first strides of the journey begin this week as entries opened for the Gqeberha 10K and Cape Town 10K.

A fixture on the local and international running calendar, the series blends elite-level speed with mass participation energy, drawing everyone from podium chasers to first-time 10km runners onto courses designed for rhythm, flow and personal bests. Gqeberha and Cape Town once again lead the charge, setting the tempo for a five-city tour that celebrates the heartbeat of South African road running.

“We are excited to kick off the 2026 Absa RUN YOUR CITY Series by opening entries for the first two of five iconic races, the Absa RUN YOUR CITY GQEBERHA 10K and Absa RUN YOUR CITY CAPE TOWN 10K,” said Michael Meyer, Managing Director of Stillwater Sports and Series Founder.

“Since inception, Gqeberha (in 2023) and Cape Town (in 2015), both events have delivered world-class racing and an unforgettable atmosphere. As we celebrate the 4th running of the Absa RUN YOUR CITY GQEBERHA 10K and 11th running of the Absa RUN YOUR CITY CAPE TOWN 10K, we’re committed to elevating the experience even further with more excitement, exceptional performances, and that unmistakable city vibe runners love.”

These races are tailor-made for ticking off early-season goals. Gqeberha’s coastal route offers a smooth, sea-level test where legs can spin freely, while Cape Town’s point-to-point layout delivers a dynamic run through iconic streets, backed by one of the country’s strongest running cultures. In both cities, the crowd support acts like an invisible tailwind, lifting runners through every kilometre marker.

Absa RUN YOUR CITY GQEBERHA 10K by Anthony Grote

“Runners can expect 10km racing at its finest,” Meyer added. “Entries sell out quickly every year, so we encourage everyone to sign up early and secure their spot to avoid missing out.

Title sponsor Absa continues to position the series as more than a race day result.

“Gqeberha and Cape Town, the wait is over, entries for the 2026 Absa RUN YOUR CITY GQEBERHA 10K and Absa RUN YOUR CITY CAPE TOWN 10K officially open on 11 December! This is your moment to lace up early, secure your spot, and own your streets with purpose,” said Jabulile Nsibanyoni, Head of Sponsorships, Brand and Marketing at Absa.

“The Absa RUN YOUR CITY Series is more than just a race; it’s a movement inspiring real, positive change. We can’t wait to welcome you at the start line and celebrate your journey all the way to the finish.”

With Durban, Tshwane and Joburg waiting later in the season like checkpoints on a long training cycle, the 2026 Absa RUN YOUR CITY Series promises another year where preparation meets opportunity – and the streets decide the story.

2026 Absa RUN YOUR CITY Series – Key Race Info

Absa RUN YOUR CITY GQEBERHA 10K

Date: Sunday, 01 March 2026
Start Time: 07:00
Start & Finish: Beach Road, Humewood, Gqeberha
Entry Fee:

  • Licensed Runner: R255
  • Temporary License: R30
    Entries Open: Thursday, 11 December 2025
    Entries Close: Monday, 23 February 2026 or once capacity is reached

Absa RUN YOUR CITY CAPE TOWN 10K

Date: Sunday, 10 May 2026
Start Time: 09:00
Start Venue: Marine Drive, Milnerton
Finish Venue: Cape Town CBD
Entry Fee:

  • Licensed Runner: R255
  • Temporary License: R60
    Entries Open: Thursday, 11 December 2025
    Entries Close: Monday, 04 May 2026 or once capacity is reached

Later in the 2026 Series

  • Durban 10K: Sunday, 12 July
  • Tshwane 10K: Sunday, 23 August
  • Joburg 10K: Thursday, 24 September

More info:www.runyourcityseries.com
WhatsApp Line: 072 042 7613
Hashtags: #RunYourCity #AbsaRunYourCity

Stormers top pool but Dobson sees derby danger after La Rochelle win

By Adnaan Mohamed

The DHL Stormers may have crossed the whitewash six times, but Director of Rugby John Dobson insists the performance that dismantled a youthful Stade Rochelais outfit would be stopped cold by South African rivals if repeated in the coming weeks.

The 42–21 Investec Champions Cup win at Nelson Mandela Bay Stadium, the Capetonians’ eighth straight victory in all competitions, lifted them to the top of Pool Three, ahead of four-time champions Leinster. Yet beneath the glossy scoreline, Dobson saw cracks that could be ruthlessly exposed in the Vodacom URC derbies that loom next.

The Stormers flew out of the blocks. Wings Dylan Maart and Leolin Zas struck inside the opening seven minutes, the hosts surging ahead as if the contest might be over before it began. Instead, composure ebbed, forced passes crept in, and an understrength La Rochelle, stacked with academy talent, were invited back into the arm-wrestle.

“I thought we were so energised at the start and so good, and it just felt like we got seduced into it being too easy,” said Dobson.

“To produce the intensity that we started that game with was really good for us. However, it was a learning experience, and we had to manage that game better at the 15-to-20-minute mark.”

That window proved pivotal. Infringements and errors disrupted Stormers rhythm, allowing La Rochelle to find a foothold and trail just 16–7 at the break – a reminder that scoreboard pressure means little without territorial and tactical control.

“It was about the outcome in the end, but it wasn’t a great process from us,” Dobson admitted.

“There’s definitely stuff we didn’t get right that we spoke about during the week, and there’s work to do before the local derbies [in the Vodacom URC]. That said, a home win in this competition is non-negotiable.”

Captain Salmaan Moerat echoed the coach’s concerns, praising the intent but demanding more from the engine room.

“But as a pack we know we could have been much better. There’s still a lot for us to improve on,” Moerat said.

He also highlighted the side’s response after prop Neethling Fouché was yellow-carded for a high tackle.

“It’s never ideal to get a yellow card,” he said. “But what was really rewarding was seeing how the group galvanised and worked harder for each other when someone was off the field.”

If the Stormers’ structure wavered, individual brilliance helped steady the ship. Flyhalf Sacha Feinberg-Mngomezulu and Springbok scrumhalf Cobus Reinach pulled the strings, while Man of the Match Paul de Villiers hunted turnovers like a seasoned openside despite his tender years.

“It took some moments from Paul or Sacha [Feinberg-Mngomezulu] to bail us out. That was a little bit frustrating that we got ourselves in that position,” Dobson explained.

“Two years ago, we were just getting cleaned out [at the breakdowns], and now we have Paul, who is like a limpet and his decision-making is so good.

“He is very special.”

Dobson believes the result keeps the Stormers firmly in the European hunt, even as he demands sharper execution.

“We want to be part of this tournament,” he said. “South African teams don’t have a great record in it, and we feel we’ve got an opportunity.

“Performances like this give us belief, but we also know we have to be better. I think we can start to dream about getting deeper into this tournament than we have got before.”

The immediate focus, however, shifts to domestic danger. The Lions arrive in Cape Town next weekend, followed by a clash with the Bulls on January 3 – fixtures where sloppiness will be punished.

“We have to get the stuff right and it is no use just talking about it in the week,” Dobson warned.

“We know that performance [in Gqeberha] doesn’t beat a fired-up Lions team in Cape Town or a Bulls team [on January 3].”

Dobson revealed the Stormers’ coaches have been studying the Lions closely, noting their threats across the park.

“We had a good look at them as coaches,” he said.

“We know that Henco [van Wyk] gets the best contact metres, we know about Quan’s [Horn] line breaks, and we know about their efficacy at the breakdown.

“They made their intentions clear that they want to rest and prepare for this game. I promise we won’t be lacking intensity.”

For the Stormers, the winning streak in Europe and Gqeberha has offered momentum, but the real examination now comes at home, where fast starts mean nothing without the patience to finish the job.

Featured Photo: Cole Cruickshank/Gallo Images