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Gerda Steyn’s message of inspiration in Bloem

Adnaan MohamedComrades Marathon, Features, News, Totalsports Two Oceans MarathonLeave a Comment on Gerda Steyn’s message of inspiration in Bloem
By Adnaan Mohamed

Gerda Steyn returned to the City of Roses for her first competitive race in Bloemfontein with a message that could outlast any finish-line clock: believe in your dreams, work hard and never rule yourself out.

The ultra-distance specialist, a five-time Comrades Marathon champion and seven-time Totalsports Two Oceans Marathon ultra winner, found herself back in the city of her birth for Sunday’s inaugural Absa RUN YOUR CITY MANGAUNG 10K, where 5,000 participants turned the streets into a rolling celebration of road running.

Steyn grew up in Bothaville and studied at the University of the Free State. Her homecoming carried a personal significance, and she used it to encourage the next generation to dream big.

“If I think back to the years I lived here in Bloemfontein, nobody would have imagined that Gerda would become a professional athlete, win the Comrades or become an Olympic athlete,” she said.

“Never think it cannot be you. You can achieve something if you work hard for it and believe in your dreams. You can accomplish great things if you are prepared to put in the hard work every day.”

Known for conquering ultra-distance challenges, Steyn also showed her versatility over 10km, finishing sixth overall in the women’s race in 35:01 as the second South African behind winner Glenrose Xaba.

The Boxer Athletics Club star claimed her first Absa RUN YOUR CITY Series victory of the season in 32:10. Kenya’s Jackline Rotich was second in 32:15, with Lesotho’s Neheng Khatala third in 32:19 after winning the Hollywoodbets Joburg 10K the previous week.

“I’m very excited to win Absa. I’m glad that I’m able to be the one crossing the line,” Xaba said.

The course served up a stern test around the seven-kilometre mark, where a climb demanded both strength and tactical discipline. Xaba had inspected the route the previous day and was prepared for the challenge.

She also stressed the importance of bringing elite athletes closer to young fans, giving children the chance to meet their role models and picture themselves lining up in future races.

In the men’s race, Kenya’s Felix Masai Kibet, winner of the 2026 Two Oceans Half-Marathon, set the pace and held firm to win in 28:14.

“I enjoy racing in South Africa, just like Two Oceans Half-Marathon earlier this year. It went well again today,” he said. “I felt good. There was no competition from start to finish. The course was quite fast, with a hill with two kilometres to go.”

South Africa’s Kabelo Mulaudzi finished second in 28:43, followed by teammate Zenzile Pheko in 28:54.

Mulaudzi admitted he had left his challenge too late after allowing Masai Kibet to dictate the early pace. “Filex started fast. We thought we would catch him. But by the time we started to close the gap it was too late. I’m happy with today because I’ve been struggling with injury this year. The race was good. It’s just that I closed the gap too late,” he said.

The Mangaung race added Bloemfontein to the six-event series, which drew about 60,000 participants across its events. The Cape Town race was cancelled because of adverse weather.

For Steyn, the day’s lasting legacy may have been the reminder that every champion starts somewhere, and sometimes the most powerful finish is the one that inspires someone else to begin.

GET YOUR ABSA RUN YOUR CITY MANGAUNG 10K RESULTS HERE:

Mulaudzi stands in Masai’s way at Mangaung 10K

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By Adnaan Mohamed

Kenyan distance runner Felix Masai Kibet is targeting a personal best at Sunday’s inaugural Absa RUN YOUR CITY MANGAUNG 10K, but South African Kabelo Mulaudzi has warned his rivals they will have to work hard to deny him victory in Bloemfontein.

The race, scheduled for Sunday, 25 October 2026, promises a compelling contest over 10km, with Masai chasing a fast time, Mulaudzi pursuing another series victory and Glenrose Xaba targeting a personal best in the women’s race.

Masai, who owns a 27:19 personal best and led a Kenyan podium sweep at the Totalsports TWO OCEANS HALF MARATHON in April, outlined his ambitions at Friday’s official race press conference alongside four-time Olympian Stephen Mokoka and Mulaudzi.

“I want to run a PB on Sunday,” said Masai.

The Kenyan’s challenge will be complicated by the presence of Mulaudzi, one of the most successful athletes in the Absa RUN YOUR CITY Series in recent seasons.

Mulaudzi is chasing an eighth series victory after winning twice in 2023, claiming four victories last year and triumphing at the Absa RUN YOUR CITY JOBURG 10K last month.

His credentials include a 27:41 personal best, set while winning the 2025 Absa RUN YOUR CITY DURBAN 10K.

“I’m feeling very good and I’m ready for Sunday. The competition is tough, but I will try my best. The field will have to work hard to win,” said Mulaudzi.

The men’s contest will test whether Masai can convert his ambitions into a fast performance against a South African rival who has repeatedly delivered on the series circuit.

Xaba eyes personal best

Glenrose Xaba Photo: Pule Mogorosi

Xaba heads into the women’s race in strong form after winning the Boxer Super Run 5K in Durban on 18 October and becoming the first athlete to secure four SPAR Women’s Grand Prix Series titles.

The South African came within striking distance of her 31:12 personal best at last month’s SPAR Women’s Challenge in Gqeberha, clocking 31:16.

A flat, fast course in Mangaung could provide the opportunity she needs to improve that mark.

“I heard the course is flat and fast, and I’m looking forward to giving my best as I always do. I’m in good form and hoping to have a great race. I came close to my PB in Gqeberha, so I would be happy to set a new PB on Sunday,” said Xaba.

Lesotho’s Neheng Khatala will also arrive with confidence after winning the Hollywoodbets Joburg 10K on 18 October.

Khatala will be looking to improve her national record of 32:01, setting up another important test against a competitive women’s field.

A new challenge for Mangaung

Michael Meyer (Stillwater Sports Managing Director & Series Founder), Dirk Mokgele (Regional Segment Head, Absa Group), Glenrose Xaba (South Africa), Mrs Odessa Swarts (Athletics Free State Acting President), Hon Ketso Makume – MEC DEDT (Department of Economic Development and Tourism) and Filex Masai (Kenya). PHOTO CREDIT: Pule Mogorosi

The inaugural event adds Bloemfontein to the Absa RUN YOUR CITY Series calendar, giving elite athletes another opportunity to chase fast times and compete for honours on South African roads.

With Masai targeting a personal best, Mulaudzi determined to extend his winning record and Xaba eyeing a breakthrough, Sunday’s race will provide an early measure of the course’s potential.

The stopwatch will ultimately decide whether Mangaung delivers the fast times the athletes are seeking.

Sosibo ready to turn up the heat in Tshwane

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By Adnaan Mohamed

Cacisile Sosibo is no longer knocking politely on the door of South African road running. She is kicking it open, one kilometre at a time.

The 28-year-old Boxer Athletics Club speedster heads into Sunday’s Absa RUN YOUR CITY TSHWANE 10K with her eyes firmly fixed on a top-five finish, carrying the kind of confidence that can make even Pretoria’s notorious hills look like speed bumps.

Sosibo has enjoyed a sizzling 2026 campaign, lowering her 10km personal best to 32:16 at the SPAR Women’s Grand Prix Durban leg in June and dipping under 32:45 three times this season.

Then came Durban.

She clocked 32:36 to finish sixth in a quality international field at the Absa RUN YOUR CITY DURBAN 10K, a performance that gave her belief and plenty of bite.

“Durban was amazing for me this year. I ran a PB at SPAR and got a top-six finish at the Absa RUN YOUR CITY DURBAN 10K, which gave me a big confidence boost,” said the KwaZulu-Natal-born runner, now based in Soweto.

Her legs have been talking loudly ever since.

On Sunday, she ran 34:01 for third at the Totalsports Women’s Race Joburg, less than 24 hours after winning the senior women’s 10km title at the Central Gauteng Cross Country Championships.

That is some serious mileage in the bank.

Sosibo knows what it feels like to mix it with the best. At the 2023 World Road Running Championships in Riga, Latvia, she finished 10th in the half marathon in a personal best 1:09:31.

Now, under the watchful eye of legendary coach Michael ‘Sponge’ Seme, who has also guided four-time Olympian Stephen Mokoka, she believes the old magic is returning.

“Things have been going well for me this year. I feel like the Cacisile who was competing back in 2023. I’m coming back slowly but surely.”

Tshwane, however, is ready to collect its toll.

The hilly, high-altitude route can chew up ambitious runners like a hungry school of piranhas. Sosibo knows a personal best may be asking for too much.

“Tshwane is a tougher course with hills at altitude, so I’m not expecting a PB. My target is to race smart and run with the lead pack for as long as possible.”

Michael Meyer, Managing Director of Stillwater Sports, believes her Durban performance has changed the conversation.

“Cacisile’s 2026 season has been hugely encouraging, and her sixth-place finish in Durban showed that she can compete with a strong international field,” Meyer said. “We’re looking forward to seeing her build on that performance in Tshwane.”

The race is sold out, with the gun going at 08:00 from Stanza Bopape Street in Arcadia.

For Sosibo, the mission is clear: climb with courage, conserve the fuel and unleash the finishing kick when the road finally points home.

Her comeback may be labelled “slowly but surely”.

On Sunday, she will be hoping it looks anything but slow.

Doreen Cherop targets Tshwane 10K victory

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By Adnaan Mohamed

Doreen Cherop arrived in South Africa as an unknown quantity. She left Durban as a 10km winner. Now the Kenyan has the Tshwane 10K in her sights.

Cherop will return to action at the sold-out Absa RUN YOUR CITY TSHWANE 10K on Sunday 23 August, carrying the confidence of a stunning 30:43 victory in Durban last month.

The 22-year-old produced a lifetime best on her international 10km debut, upsetting pre-race favourite Brenda Jepchirchir and announcing herself with a finish-line flourish.

“The 10km course was amazing and the race was very well organised. I wasn’t expecting to win. I was aiming for a podium finish, only to find myself in a winning position,” Cherop said.

“I think I won because I believed in my training.”

That belief now faces a sterner examination in Tshwane, where Cherop will confront another high-quality field and the demands of racing at altitude.

She knows the script cannot be copied and pasted from Durban.

“It feels good to run with champions. I am still gaining more experience on how to run 10km. So I want to run my own race and do my best.”

It is a quietly confident approach from an athlete whose first international 10km outing produced a result loud enough to turn heads across the road-running world.

Cherop has the speed to light the fuse. Tshwane will test her tactical patience and ability to manage the pressure of arriving as a favourite.

Stillwater Sports managing director Michael Meyer expects another fiercely contested women’s race.

“Doreen’s performance in Durban was a great introduction to the Absa RUN YOUR CITY Series, and we’re excited to see what she can produce when she takes on the challenging Tshwane course,” Meyer said.

“We’re expecting another exciting battle for the podium in Tshwane.”

The race starts at 08:00 from Stanza Bopape Street in Arcadia, with the same road serving as the finish.

The 2026 series has already produced serious fireworks. Adriaan Wildschutt won Gqeberha in 27:47, Brenda Jepchirchir claimed the women’s race in 30:15 and Joshua Cheptegei scorched Durban in 27:19. The Cape Town event was cancelled because of a severe weather forecast.

Tshwane is next.

Cherop has already shown she can finish with the champagne.

Now she wants another taste.

From Comrades glory to Tshwane 10K speed test

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By Adnaan Mohamed

George Kusche has conquered the Comrades Marathon. Now the reigning champion wants to find out whether his legs still have enough sting to mix it with the 10km specialists.

Kusche will line up at the sold-out Absa RUN YOUR CITY TSHWANE 10K on 23 August, with Kenya’s Salem Kibet arriving with victory firmly in his sights.

The 28-year-old Kusche has never been a one-distance pony. A sub-four-minute mile and 13:28.95 5000m personal best from his US NCAA days provided the speed foundation for his road-running career.

A 28:56 10km in Gqeberha in 2024 was followed by a 2:20:12 marathon debut in Cape Town and fourth place at last year’s Soweto Marathon.

Then came his Comrades masterpiece.

George Kusche is set to tackle the Tshwane 10k in his home town Pretoria. PHOTO CREDIT: Action Photo

Kusche clocked 5:15:56 on 14 June to obliterate the Up Run record by more than eight minutes. It was an ultra-marathon performance with a sprinter’s heartbeat underneath it.

Now he wants to put that speed back under the microscope.

“It’s very important for me to run a fast 10km because I train as a marathon athlete year-round and then I switch to Comrades-specific training in March,” Kusche said.

“And if you want to be a good marathoner, you must be able to run a good 10km. So I’m hoping to be able to run a good race at the Absa RUN YOUR CITY TSHWANE 10K. I’d love to see if I can run sub-30 minutes, which should be a good time at altitude. I’m curious to see how well I can do. I’m in decent shape and I’m really looking forward to this.”

A sub-30-minute run could put Kusche in the thick of the action, although Tshwane’s hills have a habit of turning confident runners into humble pedestrians. Only 10 men broke 30 minutes in last year’s race.

Kibet knows the terrain and the pace required.

Joshua Cheptegei and Salem Kibet in action at the Absa RUN YOUR CITY DURBAN 10K in July this year. PHOTO CREDIT: Anthony Grote

The Kenyan arrives after running a lifetime-best 27:29 for second behind Uganda’s Joshua Cheptegei in Durban last month. He now wants to move one place higher.

“My target is to improve on my performance from Durban and compete for the win,” Kibet said.

“Finishing second in Durban was not easy, especially running alongside a great athlete like Joshua Cheptegei. That experience taught me a lot. I thank God for the opportunity, and I am looking forward to giving my best in Tshwane.”

Stillwater Sports managing director Michael Meyer believes the meeting of Kusche’s endurance and Kibet’s speed could add serious spice to the Pretoria showdown.

“George Kusche’s decision to test himself over 10km against a field of established specialists adds another fascinating dimension to what is shaping up to be a highly competitive Absa RUN YOUR CITY TSHWANE 10K,” Meyer said.

“He has already shown that he has the speed and endurance to compete at the highest level, and it will be exciting to see what he can produce over 10km after his record-breaking Comrades victory.”

Kusche brings the endurance. Kibet brings the velocity. Tshwane supplies the hills.

The stopwatch will deliver the verdict.

Mpho Katiso targets breakthrough in Tshwane 10K debut

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By Adnaan Mohamed

Teenage middle-distance runner Mpho Katiso believes the sold-out Absa RUN YOUR CITY TSHWANE 10K could provide the perfect platform to announce herself on South Africa’s road running stage.

The 19-year-old will make her debut in the popular series on Sunday, 23 August, lining up against many of the country’s leading distance runners on the fast streets around Pretoria’s Union Buildings.

“I have never competed in any of the Absa RUN YOUR CITY Series races before,” Katiso said.

“But I’d love to be there to feel the huge energy of a big race on a fast course. I’m looking forward to competing against the top elites again.”

Katiso, a Tshwane University of Technology student and former Prestige College learner, recently joined Violet and Caster Semenya’s elite women’s training squad.

The group includes South African road running star Glenrose Xaba, reigning African 1500m champion Karabo More and 2024 FISU World University Cross Country champion Karabo Mailula, giving the teenager daily exposure to some of the country’s best female athletes.

“Being part of coach Caster and Violet’s training group feels hard, but it’s also inspiring because you get mentorship, focus, discipline and you also learn to believe in yourself,” she said.

“I’m growing as a person and not only as an athlete. Glenrose, Karabo More and Karabo Mailula are more like sisters than training partners because we stick together and push each other. Training with them encourages me and I’ve learnt to show up even when it’s hard.”

Although she specialises in the 1500m, where she owns a personal best of 4:27.92, Katiso has shown encouraging progress over longer distances.

She claimed bronze at the national 5km championships in Gqeberha in June with a lifetime best of 16:48 before finishing 13th overall and first junior in 36:52 at the SPAR Women’s Challenge Tshwane earlier this month.

The youngster hopes Sunday’s race will produce another significant step forward.

“Competing against seniors feels exciting and scary at the same time because everyone looks so confident, and you’re standing there with a ‘J’ tag on,” Katiso said.

“It teaches you about pacing and race tactics, and you also learn how to be mentally tough. It forces you to run with more courage and realise what’s possible. You have to believe in yourself.”

“My target for the Absa RUN YOUR CITY TSHWANE 10K is to challenge myself throughout the race and push my limits. The main target is to run a PB, and not only any PB, I’ll be targeting a massive PB.”

Stillwater Sports managing director Michael Meyer said the series continues to provide an important pathway for emerging athletes.

“We’re excited to welcome Mpho Katiso to the Absa RUN YOUR CITY Series for the first time,” Meyer said.

“At only 19 years old, she has already demonstrated tremendous potential. Experiences like these will play an important role in her development.”

With the Tshwane race already sold out, Katiso will have an opportunity to measure herself against South Africa’s elite while chasing the biggest personal best of her young career.

Free State’s wait ends as RUN YOUR CITY expands to six races

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By Adnaan Mohamed

For years, the Free State has produced world-class runners, yet many of its brightest stars have had to leave home to chase the country’s biggest road races. Now the road is coming to them. In a major boost for athletics in the province, the Absa RUN YOUR CITY Series will expand from five to six events with the inaugural Absa RUN YOUR CITY MANGAUNG 10K on October 25, handing Mangaung a seat at South Africa’s top table of road running.

The announcement has been welcomed as a game-changing victory by some of the province’s biggest athletics names, who believe the race could unlock opportunities for thousands of aspiring runners.

Former Olympian and South African 1500m record holder Johan Cronje believes the city has waited long enough.

“Mangaung has always needed a world-class road race. There are no more excuses now. Local runners can compete against some of the best athletes in the world on their own doorstep.”

Cronje expects around 5,000 runners at the inaugural event and believes it has the potential to grow into a race attracting between 10,000 and 15,000 participants.

Three-time Olympian LJ van Zyl described the arrival of the race as a watershed moment for athletics in the province.

“Young athletes no longer have to leave home to experience a race of this calibre. It’s a real game-changer.”

For Athletics Free State president Odessa Swarts, whose son Wayde van Niekerk became an Olympic champion after growing up in Bloemfontein, the race is about far more than medals and prize money.

“I’ve been excited because Free State has been overlooked for quite a while,” she said.

Swarts revealed that around 700 youngsters compete every Friday in the province’s cross-country league, with nearly 1,800 expected at next month’s provincial championships.

“This motivates our youngsters. Development starts with cross country, and now they’ll see the country’s biggest names competing alongside them. Does that not give hope? This is a story of hope.”

She believes the event will inspire children from townships and rural communities to dream bigger.

“Anyone can enter. Whether you’re from a township or a rural area, you can dream. Every day I work to help young people achieve the dreams they set for themselves. This race gives them that opportunity.”

Even Swarts has been bitten by the running bug again.

“I’ve started training because I had to be part of this. I’m competitive, so I’m hoping to break one hour. Since training for distance running, I’ve gained enormous respect for middle and long-distance athletes.”

The race is the result of a partnership between Stillwater Sports, the Mangaung Metropolitan Municipality and the Free State Department of Economic Development and Tourism.

Since Absa became title sponsor in 2021, more than 200,000 runners have taken part in the series, which now stretches across Gqeberha, Cape Town, Durban, Tshwane, Johannesburg and Mangaung.

Stillwater Sports Managing Director Michael Meyer said the expansion was another important step in growing the series while creating tourism and economic opportunities for host cities.

Absa Group Chief Marketing and Corporate Affairs Officer Sydney Mbhele said runners had been calling for Mangaung to be included for years.

“We are proud to have listened because at Absa, we believe every story matters.”

Mbhele added that the bank’s R1 Campaign has already raised almost R10 million through Team Absa’s Strava activities to support school vegetable gardens across South Africa, with Free State communities set to benefit.

Mangaung Executive Mayor Gregory Nthatisi said the race would showcase the city’s heritage and hospitality while creating opportunities for local businesses.

Free State MEC for Economic Development and Tourism Ketso Makume believes the event will strengthen the province’s growing reputation as a sport tourism destination.

For a province that has spent years watching South Africa’s biggest road races from the sidelines, the starter’s gun in Mangaung will signal far more than the beginning of another 10km. It will announce that the Free State has finally arrived.

Sub-27 Dream alive as Cheptegei leads World-Class Durban 10K field

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By Adnaan Mohamed

Joshua Cheptegei’s appearance at the 2026 Absa RUN YOUR CITY DURBAN 10K has attracted what organisers believe is the strongest men’s field ever assembled for a 10km road race on African soil.

The Ugandan superstar, an Olympic champion, multiple world champion and world record holder over 5 000m and 10 000m, will line up in Durban on 12 July against a field packed with international winners, national record holders and emerging stars eager to test themselves against one of the sport’s modern greats.

Leading the list of challengers is Kenya’s Felix Masai, whose 27:24 personal best makes him one of the fastest men in the race. The Totalsports Two Oceans Half Marathon champion expects Cheptegei’s presence to elevate the standard of competition.

Felix Masai (Kenya) has a 10km PB of 27:24. PHOTO CREDIT: Action Photo

“He is one of the greatest distance runners of all time, and competing alongside him raises the level of the entire field,” said Masai.

“My race target is to give my best. I like competing in South Africa.”

Another athlete to watch is Kenyan Gilbert Kiprotich, who arrives in Durban with confidence after a strong performance at the Lisbon Half Marathon.

“I’m feeling well after the Lisbon Half Marathon. I took some time to recover before shifting my focus to preparing for racing in South Africa,” said Kiprotich.

“Looking back to the Half Marathon, where I recorded a 10km split of 27:01 and considering how the second half of the race unfolded, I believe I am capable of running comfortably under 27:00 in Durban.”

Kiprotich believes favourable conditions and strong pacing could produce something special.

Gilbert Kiprotich (Kenya) has a 10km PB of 27:43. PHOTO SUPPLIED

“We are hoping for favourable weather conditions and strong pacing on race day. I feel inspired by the opportunity to race against Joshua Cheptegei. He is a world-class athlete, and competing alongside him will provide valuable experience and contribute significantly to my development as a professional athlete.”

Lesotho national record holder Kamohelo Mofolo returns to the race where he set his country’s 10km mark in 2025 and believes the course remains one of the fastest on the continent.

“The Absa RUN YOUR CITY DURBAN 10K is a flat, fast course with few turns, and if the conditions are right it allows for very quick times,” said Mofolo.

“Every race here feels like it has the potential to be something special, and I’m honoured to be part of such an impressive lineup.”

Mofolo added that racing against athletes of Cheptegei’s calibre presents a valuable opportunity.

“Racing against athletes like Joshua Cheptegei is a great opportunity because he is an amazing runner, and I’m excited to learn from the best while sharing the start line with him.”

South African hopes will rest largely on Kabelo Mulaudzi, whose development has been closely linked to the Absa RUN YOUR CITY Series.

“I am grateful to the Absa RUN YOUR CITY Series because it created a platform for me to obtain an invitation to a big international race,” said Mulaudzi.

“I am extremely excited to be part of this event and it is always great to run in South Africa against the world’s best athletes.”

The South African believes competing alongside Cheptegei can bring out the best in the field.

“I have always enjoyed the challenge of racing against better athletes than myself and it is great to be lining up with Joshua. I hope that he will help bring out the best in me and all the other athletes competing in the race.”

Adding further depth is Cheptegei’s Ugandan training partner Emanuel Kibet, who boasts a personal best of 27:37 and is expected to play a significant role at the front of the race.

Stillwater Sports Managing Director and Series Founder Michael Meyer believes Cheptegei’s participation has transformed the event.

“Joshua Cheptegei’s participation has drawn a truly extraordinary depth of field to the Absa RUN YOUR CITY DURBAN 10K, bringing together world champions, record holders, and some of the fastest road runners on the planet,” Meyer said.

“This level of quality not only elevates the competitive standard of road running in South Africa, but firmly cements the 2026 Absa RUN YOUR CITY DURBAN 10K as the Greatest 10K on African Soil.”

Meyer added that the strength of the field could produce a historic result.

“In conditions like these, with such depth and intent at the front of the race, the possibility of a historic performance, even a breakthrough sub-27-minute 10km, becomes a real possibility.”

Visit Absa RUN YOUR CITY DURBAN 10K for more info.

Cape Town 10K set to blaze as elite stars line up for city showdown

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By Adnaan Mohamed

The Absa RUN YOUR CITY SERIES Cape Town 10K is shaping into a race that could leave scorch marks on the Mother City’s streets this weekend, with elite athletes targeting fast times, national bragging rights and a slice of history.

The women’s race has emerged as the main attraction with the elusive sub-30 minute barrier firmly in sight for the first time on South African soil.

Kenya’s Faith Cherono enters as the quickest athlete in the field with a personal best of 30:06 and is expected to drive an aggressive pace from the opening kilometre. Fellow Kenyan Jackline Rotich also arrives with proven pedigree and should add further pressure at the front.

South African attention, though, will centre on Glenrose Xaba and Tayla Kavanagh in a contest carrying the feel of a championship prize fight.

Xaba has become the country’s dominant road runner in recent seasons, producing performances as smooth and relentless as a train gathering speed downhill. Kavanagh has rapidly climbed the ranks and continues to show the fearless racing instincts needed to survive a brutal pace on a fast course.

“Cape Town is known for quick times and strong competition,” said Xaba. “When the field moves hard from the start, everyone gets pulled into the race.”

Kavanagh believes the race could deliver something special.

“A sub-30 has been hanging in the air for years,” she said. “This field has the athletes capable of chasing that mark.”

The men’s race also carries serious firepower.

Kenyan speedster Felix Kibet Masai leads the entries with a lightning-fast 27:24 personal best and will start among the favourites alongside South African veteran Stephen Mokoka, whose experience and tactical awareness remain among the sharpest in the domestic road running scene.

Kabelo Mulaudzi, Tanzania’s Jummanne Ngoya and a powerful local contingent including Bongelani Mkhwanazi and Chris Mhlanga should ensure the pace remains fierce throughout.

Mokoka expects an uncompromising race from the gun.

“When athletes with these personal bests line up together, the pace naturally becomes aggressive,” he said. “You need to be ready for every move.”

With cool rainy, coastal conditions expected, deep international fields and national stars eager to seize the spotlight, Cape Town’s roads are set to become a high-speed theatre for one of the most anticipated races on the local calendar.

See full list of male and female elite contenders below:

Kavanagh keeps cool head despite red-hot form ahead of Cape Town 10K

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By Adnaan Mohamed

Tayla Kavanagh heads into the Absa RUN YOUR CITY CAPE TOWN 10K in the kind of form that turns heads, yet the 24-year-old remains firmly grounded as she prepares for Sunday’s race in the Mother City.

The Hollywood Athletics Club runner has lit up the past three weeks with personal bests over 3000m, 5000m and 10km, building momentum like a runner finding a smooth downhill rhythm. Still, her focus stays on execution rather than expectation.

“I’m looking forward to taking part in the Absa RUN YOUR CITY CAPE TOWN 10K,” said Kavanagh. “I ran it last year and thoroughly enjoyed the route and the competition. With this being my second 10km race of the season, I’m looking forward to putting together a strong run.”

Her recent 3000m victory in Stellenbosch, where she clocked 8:46.86, underlined her sharpness, coming soon after her 31:33 win at the Cape Town leg of the SPAR Grand Prix where she beat Glenrose Xaba.

Kavanagh believes her decision to spend more time on the track this season is paying off.

“It was a good decision,” she said. “As someone without a track background, it is so good to add track to the mix this year. I think it’s assisting me to be faster on the road. I’ve thoroughly enjoyed the track season, but the road is where my full passion lies. I’m looking forward to being back on the road and seeing what we can do in the 10km distances.”

Cape Town also marks a meaningful point in her resurgence after injury setbacks in 2023 and 2024. Her fifth-place finish here last year signalled a return to form.

“I feel that the Absa RUN YOUR CITY CAPE TOWN 10K last year is where I started to pick up my form again. That means it’s kind of a special race for me. I don’t have too many expectations. I’ve been enjoying the process of running. That’s when I perform at my best.”

Series founder Michael Meyer believes Kavanagh’s current trajectory makes her one to watch.

“Tayla has been nothing short of exceptional over the past few weeks, and her recent string of personal bests across multiple distances is a clear indication that she’s in outstanding form,” he said. “If her current trajectory is anything to go by, we can expect a truly special performance in Cape Town.”

The race starts at 09:00 on Sunday, 10 May, from Marine Drive in Milnerton and finishes in the Cape Town CBD.

EVENT DATES: 2026 Absa RUN YOUR CITY Series

  1. Sunday 01 March 2026 Absa RUN YOUR CITY GQEBERHA 10K

Elite Men’s Winner: Adriaan Wildschutt (RSA) 27:47
Elite Women’s Winner: Brenda Jepchirchir (KEN) 30:15

  1. Sunday 10 May 2026 Absa RUN YOUR CITY CAPE TOWN 10K

Start Time: 09:00
Start Venue: Marine Drive, Milnerton
Finish Venue: Cape Town CBD

  1. Sunday 12 July 2026 Absa RUN YOUR CITY DURBAN 10K
  2. Sunday 23 August 2026 Absa RUN YOUR CITY TSHWANE 10K
  3. Thursday 24 September 2026 Absa RUN YOUR CITY JOBURG 10K