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From Comrades glory to Tshwane 10K speed test

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By Adnaan Mohamed

George Kusche has conquered the Comrades Marathon. Now the reigning champion wants to find out whether his legs still have enough sting to mix it with the 10km specialists.

Kusche will line up at the sold-out Absa RUN YOUR CITY TSHWANE 10K on 23 August, with Kenya’s Salem Kibet arriving with victory firmly in his sights.

The 28-year-old Kusche has never been a one-distance pony. A sub-four-minute mile and 13:28.95 5000m personal best from his US NCAA days provided the speed foundation for his road-running career.

A 28:56 10km in Gqeberha in 2024 was followed by a 2:20:12 marathon debut in Cape Town and fourth place at last year’s Soweto Marathon.

Then came his Comrades masterpiece.

George Kusche is set to tackle the Tshwane 10k in his home town Pretoria. PHOTO CREDIT: Action Photo

Kusche clocked 5:15:56 on 14 June to obliterate the Up Run record by more than eight minutes. It was an ultra-marathon performance with a sprinter’s heartbeat underneath it.

Now he wants to put that speed back under the microscope.

“It’s very important for me to run a fast 10km because I train as a marathon athlete year-round and then I switch to Comrades-specific training in March,” Kusche said.

“And if you want to be a good marathoner, you must be able to run a good 10km. So I’m hoping to be able to run a good race at the Absa RUN YOUR CITY TSHWANE 10K. I’d love to see if I can run sub-30 minutes, which should be a good time at altitude. I’m curious to see how well I can do. I’m in decent shape and I’m really looking forward to this.”

A sub-30-minute run could put Kusche in the thick of the action, although Tshwane’s hills have a habit of turning confident runners into humble pedestrians. Only 10 men broke 30 minutes in last year’s race.

Kibet knows the terrain and the pace required.

Joshua Cheptegei and Salem Kibet in action at the Absa RUN YOUR CITY DURBAN 10K in July this year. PHOTO CREDIT: Anthony Grote

The Kenyan arrives after running a lifetime-best 27:29 for second behind Uganda’s Joshua Cheptegei in Durban last month. He now wants to move one place higher.

“My target is to improve on my performance from Durban and compete for the win,” Kibet said.

“Finishing second in Durban was not easy, especially running alongside a great athlete like Joshua Cheptegei. That experience taught me a lot. I thank God for the opportunity, and I am looking forward to giving my best in Tshwane.”

Stillwater Sports managing director Michael Meyer believes the meeting of Kusche’s endurance and Kibet’s speed could add serious spice to the Pretoria showdown.

“George Kusche’s decision to test himself over 10km against a field of established specialists adds another fascinating dimension to what is shaping up to be a highly competitive Absa RUN YOUR CITY TSHWANE 10K,” Meyer said.

“He has already shown that he has the speed and endurance to compete at the highest level, and it will be exciting to see what he can produce over 10km after his record-breaking Comrades victory.”

Kusche brings the endurance. Kibet brings the velocity. Tshwane supplies the hills.

The stopwatch will deliver the verdict.

Mpho Katiso targets breakthrough in Tshwane 10K debut

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By Adnaan Mohamed

Teenage middle-distance runner Mpho Katiso believes the sold-out Absa RUN YOUR CITY TSHWANE 10K could provide the perfect platform to announce herself on South Africa’s road running stage.

The 19-year-old will make her debut in the popular series on Sunday, 23 August, lining up against many of the country’s leading distance runners on the fast streets around Pretoria’s Union Buildings.

“I have never competed in any of the Absa RUN YOUR CITY Series races before,” Katiso said.

“But I’d love to be there to feel the huge energy of a big race on a fast course. I’m looking forward to competing against the top elites again.”

Katiso, a Tshwane University of Technology student and former Prestige College learner, recently joined Violet and Caster Semenya’s elite women’s training squad.

The group includes South African road running star Glenrose Xaba, reigning African 1500m champion Karabo More and 2024 FISU World University Cross Country champion Karabo Mailula, giving the teenager daily exposure to some of the country’s best female athletes.

“Being part of coach Caster and Violet’s training group feels hard, but it’s also inspiring because you get mentorship, focus, discipline and you also learn to believe in yourself,” she said.

“I’m growing as a person and not only as an athlete. Glenrose, Karabo More and Karabo Mailula are more like sisters than training partners because we stick together and push each other. Training with them encourages me and I’ve learnt to show up even when it’s hard.”

Although she specialises in the 1500m, where she owns a personal best of 4:27.92, Katiso has shown encouraging progress over longer distances.

She claimed bronze at the national 5km championships in Gqeberha in June with a lifetime best of 16:48 before finishing 13th overall and first junior in 36:52 at the SPAR Women’s Challenge Tshwane earlier this month.

The youngster hopes Sunday’s race will produce another significant step forward.

“Competing against seniors feels exciting and scary at the same time because everyone looks so confident, and you’re standing there with a ‘J’ tag on,” Katiso said.

“It teaches you about pacing and race tactics, and you also learn how to be mentally tough. It forces you to run with more courage and realise what’s possible. You have to believe in yourself.”

“My target for the Absa RUN YOUR CITY TSHWANE 10K is to challenge myself throughout the race and push my limits. The main target is to run a PB, and not only any PB, I’ll be targeting a massive PB.”

Stillwater Sports managing director Michael Meyer said the series continues to provide an important pathway for emerging athletes.

“We’re excited to welcome Mpho Katiso to the Absa RUN YOUR CITY Series for the first time,” Meyer said.

“At only 19 years old, she has already demonstrated tremendous potential. Experiences like these will play an important role in her development.”

With the Tshwane race already sold out, Katiso will have an opportunity to measure herself against South Africa’s elite while chasing the biggest personal best of her young career.

Free State’s wait ends as RUN YOUR CITY expands to six races

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By Adnaan Mohamed

For years, the Free State has produced world-class runners, yet many of its brightest stars have had to leave home to chase the country’s biggest road races. Now the road is coming to them. In a major boost for athletics in the province, the Absa RUN YOUR CITY Series will expand from five to six events with the inaugural Absa RUN YOUR CITY MANGAUNG 10K on October 25, handing Mangaung a seat at South Africa’s top table of road running.

The announcement has been welcomed as a game-changing victory by some of the province’s biggest athletics names, who believe the race could unlock opportunities for thousands of aspiring runners.

Former Olympian and South African 1500m record holder Johan Cronje believes the city has waited long enough.

“Mangaung has always needed a world-class road race. There are no more excuses now. Local runners can compete against some of the best athletes in the world on their own doorstep.”

Cronje expects around 5,000 runners at the inaugural event and believes it has the potential to grow into a race attracting between 10,000 and 15,000 participants.

Three-time Olympian LJ van Zyl described the arrival of the race as a watershed moment for athletics in the province.

“Young athletes no longer have to leave home to experience a race of this calibre. It’s a real game-changer.”

For Athletics Free State president Odessa Swarts, whose son Wayde van Niekerk became an Olympic champion after growing up in Bloemfontein, the race is about far more than medals and prize money.

“I’ve been excited because Free State has been overlooked for quite a while,” she said.

Swarts revealed that around 700 youngsters compete every Friday in the province’s cross-country league, with nearly 1,800 expected at next month’s provincial championships.

“This motivates our youngsters. Development starts with cross country, and now they’ll see the country’s biggest names competing alongside them. Does that not give hope? This is a story of hope.”

She believes the event will inspire children from townships and rural communities to dream bigger.

“Anyone can enter. Whether you’re from a township or a rural area, you can dream. Every day I work to help young people achieve the dreams they set for themselves. This race gives them that opportunity.”

Even Swarts has been bitten by the running bug again.

“I’ve started training because I had to be part of this. I’m competitive, so I’m hoping to break one hour. Since training for distance running, I’ve gained enormous respect for middle and long-distance athletes.”

The race is the result of a partnership between Stillwater Sports, the Mangaung Metropolitan Municipality and the Free State Department of Economic Development and Tourism.

Since Absa became title sponsor in 2021, more than 200,000 runners have taken part in the series, which now stretches across Gqeberha, Cape Town, Durban, Tshwane, Johannesburg and Mangaung.

Stillwater Sports Managing Director Michael Meyer said the expansion was another important step in growing the series while creating tourism and economic opportunities for host cities.

Absa Group Chief Marketing and Corporate Affairs Officer Sydney Mbhele said runners had been calling for Mangaung to be included for years.

“We are proud to have listened because at Absa, we believe every story matters.”

Mbhele added that the bank’s R1 Campaign has already raised almost R10 million through Team Absa’s Strava activities to support school vegetable gardens across South Africa, with Free State communities set to benefit.

Mangaung Executive Mayor Gregory Nthatisi said the race would showcase the city’s heritage and hospitality while creating opportunities for local businesses.

Free State MEC for Economic Development and Tourism Ketso Makume believes the event will strengthen the province’s growing reputation as a sport tourism destination.

For a province that has spent years watching South Africa’s biggest road races from the sidelines, the starter’s gun in Mangaung will signal far more than the beginning of another 10km. It will announce that the Free State has finally arrived.

Sub-27 Dream alive as Cheptegei leads World-Class Durban 10K field

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By Adnaan Mohamed

Joshua Cheptegei’s appearance at the 2026 Absa RUN YOUR CITY DURBAN 10K has attracted what organisers believe is the strongest men’s field ever assembled for a 10km road race on African soil.

The Ugandan superstar, an Olympic champion, multiple world champion and world record holder over 5 000m and 10 000m, will line up in Durban on 12 July against a field packed with international winners, national record holders and emerging stars eager to test themselves against one of the sport’s modern greats.

Leading the list of challengers is Kenya’s Felix Masai, whose 27:24 personal best makes him one of the fastest men in the race. The Totalsports Two Oceans Half Marathon champion expects Cheptegei’s presence to elevate the standard of competition.

Felix Masai (Kenya) has a 10km PB of 27:24. PHOTO CREDIT: Action Photo

“He is one of the greatest distance runners of all time, and competing alongside him raises the level of the entire field,” said Masai.

“My race target is to give my best. I like competing in South Africa.”

Another athlete to watch is Kenyan Gilbert Kiprotich, who arrives in Durban with confidence after a strong performance at the Lisbon Half Marathon.

“I’m feeling well after the Lisbon Half Marathon. I took some time to recover before shifting my focus to preparing for racing in South Africa,” said Kiprotich.

“Looking back to the Half Marathon, where I recorded a 10km split of 27:01 and considering how the second half of the race unfolded, I believe I am capable of running comfortably under 27:00 in Durban.”

Kiprotich believes favourable conditions and strong pacing could produce something special.

Gilbert Kiprotich (Kenya) has a 10km PB of 27:43. PHOTO SUPPLIED

“We are hoping for favourable weather conditions and strong pacing on race day. I feel inspired by the opportunity to race against Joshua Cheptegei. He is a world-class athlete, and competing alongside him will provide valuable experience and contribute significantly to my development as a professional athlete.”

Lesotho national record holder Kamohelo Mofolo returns to the race where he set his country’s 10km mark in 2025 and believes the course remains one of the fastest on the continent.

“The Absa RUN YOUR CITY DURBAN 10K is a flat, fast course with few turns, and if the conditions are right it allows for very quick times,” said Mofolo.

“Every race here feels like it has the potential to be something special, and I’m honoured to be part of such an impressive lineup.”

Mofolo added that racing against athletes of Cheptegei’s calibre presents a valuable opportunity.

“Racing against athletes like Joshua Cheptegei is a great opportunity because he is an amazing runner, and I’m excited to learn from the best while sharing the start line with him.”

South African hopes will rest largely on Kabelo Mulaudzi, whose development has been closely linked to the Absa RUN YOUR CITY Series.

“I am grateful to the Absa RUN YOUR CITY Series because it created a platform for me to obtain an invitation to a big international race,” said Mulaudzi.

“I am extremely excited to be part of this event and it is always great to run in South Africa against the world’s best athletes.”

The South African believes competing alongside Cheptegei can bring out the best in the field.

“I have always enjoyed the challenge of racing against better athletes than myself and it is great to be lining up with Joshua. I hope that he will help bring out the best in me and all the other athletes competing in the race.”

Adding further depth is Cheptegei’s Ugandan training partner Emanuel Kibet, who boasts a personal best of 27:37 and is expected to play a significant role at the front of the race.

Stillwater Sports Managing Director and Series Founder Michael Meyer believes Cheptegei’s participation has transformed the event.

“Joshua Cheptegei’s participation has drawn a truly extraordinary depth of field to the Absa RUN YOUR CITY DURBAN 10K, bringing together world champions, record holders, and some of the fastest road runners on the planet,” Meyer said.

“This level of quality not only elevates the competitive standard of road running in South Africa, but firmly cements the 2026 Absa RUN YOUR CITY DURBAN 10K as the Greatest 10K on African Soil.”

Meyer added that the strength of the field could produce a historic result.

“In conditions like these, with such depth and intent at the front of the race, the possibility of a historic performance, even a breakthrough sub-27-minute 10km, becomes a real possibility.”

Visit Absa RUN YOUR CITY DURBAN 10K for more info.

Cape Town 10K set to blaze as elite stars line up for city showdown

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By Adnaan Mohamed

The Absa RUN YOUR CITY SERIES Cape Town 10K is shaping into a race that could leave scorch marks on the Mother City’s streets this weekend, with elite athletes targeting fast times, national bragging rights and a slice of history.

The women’s race has emerged as the main attraction with the elusive sub-30 minute barrier firmly in sight for the first time on South African soil.

Kenya’s Faith Cherono enters as the quickest athlete in the field with a personal best of 30:06 and is expected to drive an aggressive pace from the opening kilometre. Fellow Kenyan Jackline Rotich also arrives with proven pedigree and should add further pressure at the front.

South African attention, though, will centre on Glenrose Xaba and Tayla Kavanagh in a contest carrying the feel of a championship prize fight.

Xaba has become the country’s dominant road runner in recent seasons, producing performances as smooth and relentless as a train gathering speed downhill. Kavanagh has rapidly climbed the ranks and continues to show the fearless racing instincts needed to survive a brutal pace on a fast course.

“Cape Town is known for quick times and strong competition,” said Xaba. “When the field moves hard from the start, everyone gets pulled into the race.”

Kavanagh believes the race could deliver something special.

“A sub-30 has been hanging in the air for years,” she said. “This field has the athletes capable of chasing that mark.”

The men’s race also carries serious firepower.

Kenyan speedster Felix Kibet Masai leads the entries with a lightning-fast 27:24 personal best and will start among the favourites alongside South African veteran Stephen Mokoka, whose experience and tactical awareness remain among the sharpest in the domestic road running scene.

Kabelo Mulaudzi, Tanzania’s Jummanne Ngoya and a powerful local contingent including Bongelani Mkhwanazi and Chris Mhlanga should ensure the pace remains fierce throughout.

Mokoka expects an uncompromising race from the gun.

“When athletes with these personal bests line up together, the pace naturally becomes aggressive,” he said. “You need to be ready for every move.”

With cool rainy, coastal conditions expected, deep international fields and national stars eager to seize the spotlight, Cape Town’s roads are set to become a high-speed theatre for one of the most anticipated races on the local calendar.

See full list of male and female elite contenders below:

Kavanagh keeps cool head despite red-hot form ahead of Cape Town 10K

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By Adnaan Mohamed

Tayla Kavanagh heads into the Absa RUN YOUR CITY CAPE TOWN 10K in the kind of form that turns heads, yet the 24-year-old remains firmly grounded as she prepares for Sunday’s race in the Mother City.

The Hollywood Athletics Club runner has lit up the past three weeks with personal bests over 3000m, 5000m and 10km, building momentum like a runner finding a smooth downhill rhythm. Still, her focus stays on execution rather than expectation.

“I’m looking forward to taking part in the Absa RUN YOUR CITY CAPE TOWN 10K,” said Kavanagh. “I ran it last year and thoroughly enjoyed the route and the competition. With this being my second 10km race of the season, I’m looking forward to putting together a strong run.”

Her recent 3000m victory in Stellenbosch, where she clocked 8:46.86, underlined her sharpness, coming soon after her 31:33 win at the Cape Town leg of the SPAR Grand Prix where she beat Glenrose Xaba.

Kavanagh believes her decision to spend more time on the track this season is paying off.

“It was a good decision,” she said. “As someone without a track background, it is so good to add track to the mix this year. I think it’s assisting me to be faster on the road. I’ve thoroughly enjoyed the track season, but the road is where my full passion lies. I’m looking forward to being back on the road and seeing what we can do in the 10km distances.”

Cape Town also marks a meaningful point in her resurgence after injury setbacks in 2023 and 2024. Her fifth-place finish here last year signalled a return to form.

“I feel that the Absa RUN YOUR CITY CAPE TOWN 10K last year is where I started to pick up my form again. That means it’s kind of a special race for me. I don’t have too many expectations. I’ve been enjoying the process of running. That’s when I perform at my best.”

Series founder Michael Meyer believes Kavanagh’s current trajectory makes her one to watch.

“Tayla has been nothing short of exceptional over the past few weeks, and her recent string of personal bests across multiple distances is a clear indication that she’s in outstanding form,” he said. “If her current trajectory is anything to go by, we can expect a truly special performance in Cape Town.”

The race starts at 09:00 on Sunday, 10 May, from Marine Drive in Milnerton and finishes in the Cape Town CBD.

EVENT DATES: 2026 Absa RUN YOUR CITY Series

  1. Sunday 01 March 2026 Absa RUN YOUR CITY GQEBERHA 10K

Elite Men’s Winner: Adriaan Wildschutt (RSA) 27:47
Elite Women’s Winner: Brenda Jepchirchir (KEN) 30:15

  1. Sunday 10 May 2026 Absa RUN YOUR CITY CAPE TOWN 10K

Start Time: 09:00
Start Venue: Marine Drive, Milnerton
Finish Venue: Cape Town CBD

  1. Sunday 12 July 2026 Absa RUN YOUR CITY DURBAN 10K
  2. Sunday 23 August 2026 Absa RUN YOUR CITY TSHWANE 10K
  3. Thursday 24 September 2026 Absa RUN YOUR CITY JOBURG 10K

Wildschutt targets sub-27 milestone in Gqeberha

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By Adnaan Mohamed

South African multiple record holder Adriaan Wildschutt will toe the line at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday morning determined to make history, while keeping his emotions in check.

The US-based runner has spent an extended training block in Potchefstroom ahead of the 7am start in Nelson Mandela Bay, fine-tuning the engine that powered him to a then national 10km record of 27:28 in Gqeberha last year.

That mark was eclipsed five months later when Maxime Chaumeton clocked 26:55 in Romania, leaving Wildschutt with a fresh target. His focus now is clear: become the first athlete to break 27 minutes for 10km on African soil in the country of his birth.

Yet, as race day approaches, he admits the magnitude of the task has been hard to ignore.

Wildschutt said he is doing everything possible not to overthink the opportunity.

“I never even thought about that to be honest because Ive realised in the last few years that you can break so many records only for them to be broken the next day, so I’m not so focused about records any more. There are a lot of things I do in my life and things I’m interested in because if you are going to obsess over records, it’s just going to result in sadness at the end of the day.

“For me, I just want to run sub-27, and I think it’s going to be a mental thing because it will be the first time that’s been done on African soil.”

Wildschutt, who finished tenth in the men’s 10 000m final at the Paris Olympics, believes familiarity with the Gqeberha course could prove decisive. Having made his race debut there last year, he returns with a clearer understanding of the coastal conditions.

“I know the course now and know which direction the wind blows unless it changes again because you never really know. We also have pacers now, and there is a person we are confident in that can push all the way to 5km, because last year we were well off pace early on and that made it so much harder to run by yourself. In that department, we are already better and hopefully my fitness is good enough.”

Last year he voiced frustration at the early pace. This time, the experienced Kenyan Isaac Kibet Ndiema, who owns a 26:55 personal best, is expected to help drive the tempo at the front.

Even so, Wildschutt insists his race will be dictated by execution rather than rivalry.

At Friday’s pre-race press conference, he underlined his readiness.

“I had a great experience here in Gqeberha last year. It’s a world class event happening in a great city. I’m feeling good and hopefully I can deliver on Sunday,”

He also acknowledged the formula required for something special.

“To run fast anywhere in the world you need a high level of competition, great pace making and good weather. I’m not saying that to be arrogant, but rather acknowledging that I need other people to work with to help me to achieve this tough goal. I’m grateful to Absa for making it happen. If I can manage to do it, it would be the second best performance of my career behind the Olympics,”

For Wildschutt, discovered as a teenager by Zola Budd and now one of the country’s most accomplished distance runners, Sunday is less about reclaiming a record and more about crossing a psychological frontier.

Women’s field chasing history

The women’s contest carries similar weight.

Kenya’s Brenda Jepchirchir arrives as the 10km world leader after running 29:25 in Valencia in January. She is targeting the first sub-30 minute performance by a woman on African soil.

“Running my first sub 30 minute race to win the Valencia 10K was so emotional. I’m happy to be here to race in South Africa because I hear that it’s a fast course. My aim is to break my personal best time and hopefully make history by running the fastest time on African soil.”

She heads a deep field that includes fellow Kenyan Faith Cherono, South African record holder Glenrose Xaba, and Lesotho national record holder Neheng Khatala.

Series opener sets the tone

The Gqeberha race launches the 2026 Absa RUN YOUR CITY Series, which will travel to Cape Town, Durban, Tshwane and Joburg later in the year. The five-race circuit boasts a combined prize purse of R1 686 000, with incentives aimed at unlocking elite performances from South African athletes.

On Sunday, though, the mathematics are simple. Twenty-seven minutes stands as the line in the sand for Wildschutt. If the pacemakers hit their marks and the coastal breeze plays along, Gqeberha could witness a breakthrough that reshapes the African 10km narrative.

Xaba targets SA 10km record in stacked Gqeberha showdown

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By Adnaan Mohamed

South African 10km record holder Glenrose Xaba will launch her 2026 campaign with history in her sights when she lines up at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March.

Xaba returns to Nelson Mandela Bay off the back of a demanding but productive 2025 season in the Absa RUN YOUR CITY Series, where she claimed three podium finishes, including two victories. Her year also included the second marathon of her career and national duty at the World Athletics Cross Country Championships in the United States.

After a brief recovery phase, she says preparations have progressed smoothly.

“The body is feeling good,” Xaba said. “After World Cross Country, the focus was on recovery, easy mileage and strength work before building intensity again. Training has been consistent, and I feel stronger each week.”

The 2026 Gqeberha race is being billed as the fastest women’s 10km field assembled on African soil. Kenya’s sub-30-minute performer Brenda Jepchirchir and compatriot Faith Cherono headline a formidable East African contingent.

For Xaba, the quality of the field presents opportunity rather than intimidation.

“Being part of such a strong field is exciting and motivating,” she said. “When you line up against fast Kenyan athletes and other top runners, it pushes you to perform at your best.”

Xaba holds the South African women’s 10km record of 31:12 and finished third in Gqeberha last year in 31:50. With an anticipated aggressive early pace, she could become the first South African woman to dip under the 31-minute mark.

“I have great memories from racing in Gqeberha last year and finishing on the podium,” she added. “This time, I want to improve on that performance. My target is to run a personal best and compete for the top positions again.”

Glenrose Xaba 2025 Absa RUN YOUR CITY GQEBERHA 10K by Anthony Grote

Series founder and Stillwater Sports Managing Director Michael Meyer welcomed Xaba’s return, highlighting the significance of staging a world-class women’s field on home soil.

“We are incredibly proud to see Glenrose line up against world-class competitors,” Meyer said. “Hosting what is arguably the fastest women’s 10km field on the continent is a milestone for the event.”

The Gqeberha race opens a five-leg national series that will travel to Cape Town (10 May), Durban (12 July), Tshwane (23 August) and Joburg (24 September).

With a combined prize purse of R1 686 000 and additional incentives for South African athletes, the stakes are high. But for Xaba, the primary target remains the clock.

If the pace unfolds as predicted along the coastal route, South African road running could witness a landmark performance to kick-start 2026.

2026 Absa RUN YOUR CITY Series Dates

  1. 1 March 2026 – Gqeberha 10K
  2. 10 May 2026 – Cape Town 10K
  3. 12 July 2026 – Durban 10K
  4. 23 August 2026 – Tshwane 10K
  5. 24 September 2026 – Joburg 10K

For more info visit: https://runyourcityseries.com/

Kavanagh, Nose target fast season starts at Absa RUN YOUR CITY GQEBERHA 10K

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By Adnaan Mohamed

South Africa’s elite distance runners Tayla Kavanagh and Cwenga Nose will look to kick-start their 2026 campaigns in style at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March, where flat roads and quality fields promise early-season speed.

Kavanagh arrives buoyed by a standout 2025 season in which she became the fourth-fastest South African women’s 10km runner of all time. The Hollywood Athletics Club athlete has shifted her focus back to the track this year, aiming to sharpen speed before transferring it to the road.

“This year, I will be focusing quite a lot on the track. Track is something I need to work on as it doesn’t come naturally to me,” said Kavanagh.
“I want to challenge myself in order to develop as an athlete… I’m hoping to get some speed and translate that speed to the road.”

She opened her season by winning the 3 000m at the first KZNA League Meeting in a career-best 9:00.21, and says Gqeberha is about setting the tone.

“The goal for the first race of the season is to lay down a good solid foundation,” she said.
“I get the best results when I just run. If I’m calm and relaxed, I run at my best.”

Eastern Cape favourite Cwenga Nose, the 2025 SA 10 000m silver medallist, will be equally motivated on home roads. The Phantane AC runner opened his season with a 28:45 win at the Colchester 10km and is eyeing an improvement on his 28:41 personal best.

“I’m in very good shape because I spent the whole December training hard to have a good season,” said Nose.
“The plan is to stick to the race plan and run my own race.”

According to Series Founder Michael Meyer, the stage is set.

“Gqeberha consistently produces world-class performances, and we are confident it will provide the perfect platform for Tayla and Cwenga to test themselves against the very best.”

Websites: www.runyourcityseries.com

World No.1 Brenda Jepchirchir targets historic Sub-30 African 10K debut in Gqeberha

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Kenya’s Brenda Jepchirchir, the 20-year-old world No.1 will toe the line at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March 2026, chasing history and dragging the pace of women’s road running on the continent into uncharted territory.

Fresh from her electrifying victory at the Valencia 10K in January, where she scorched the streets in 29:25, Jepchirchir has already torn through one of distance running’s most stubborn psychological barriers. Now she’s eyeing something even bigger: becoming the first woman to run a sub-30-minute 10km road race on African soil.

Jepchirchir’s rise has been built on patience and precision. Her Valencia performance launched her to the top of the 2026 world rankings and cemented her status as one of the sport’s most feared road racers. But rather than staying on Europe’s lucrative circuit, she’s followed the fast lane south. It’s a path previously carved by icons such as Genzebe Dibaba and Yelamzerf Yehualu.

The draw is simple: the Absa RUN YOUR CITY Series has become a speed laboratory where elite athletes don’t just chase times, they manufacture them.

“I’ve heard great things about the Absa RUN YOUR CITY Series and the Gqeberha 10K. The course is known for being fast, the organisation is excellent, and the competition is strong. I’m excited to experience racing in South Africa and to be part of such a high-energy event,” Jepchirchir said.

Her presence transforms the race into a high-octane proving ground for South Africa’s leading women’s 10km specialists, particularly Glenrose Xaba and Tayla Kavanagh amongst others. Both runners have steadily tightened their grip on the domestic road scene, and lining up beside the world’s fastest woman is the equivalent of stepping onto a treadmill that keeps accelerating.

For Xaba, a proven championship racer with tactical steel, Jepchirchir’s relentless tempo could serve as the perfect pacing carrot, or a punishing reality check. Meanwhile, Kavanagh’s fearless front-running style could thrive in a race that promises to unfold at record-threatening speed. The clash offers South African athletes a rare opportunity to test themselves against global gold standard pacing without leaving home soil.

Jepchirchir’s breakthrough wasn’t accidental. It was the product of months spent stacking disciplined mileage like bricks in a foundation built for speed.

“It was an amazing feeling and a very special moment for me. Valencia is such a competitive race, so winning there and breaking 30 minutes for the first time meant a lot,” she explained.

“The biggest factor has been consistency. Over the last six months I’ve been able to train well, stay healthy, and really build momentum. On 1 March, the goal is to put together a strong race, compete well, and see what time is possible on the day. If conditions are right, I’d love to run fast again, but the focus must also be on execution and racing smart.”

Race organisers believe Jepchirchir’s debut injects jet fuel into an already electric event.

“To have the current world No.1, fresh off a sensational win in Valencia, choose to make her South African debut at our event speaks volumes about the stature of the Absa RUN YOUR CITY Series,” said Michael Meyer, Managing Director of Stillwater Sports and Series Founder.

“Brenda’s presence raises the bar once again and guarantees an exciting, world-class race for both elite and recreational runners on the streets of Nelson Mandela Bay.”

With a combined prize purse of R1.686 million across the 2026 series, alongside performance incentives designed to reward South African athletes, the Gqeberha leg promises fireworks.

Absa RUN YOUR CITY GQEBERHA 10K START by Anthony Grote

When the starter’s gun cracks, the race could unfold like a perfectly executed negative split: smooth, controlled, and devastatingly fast when it matters most.

2026 Absa RUN YOUR CITY Series dates

1 March: Gqeberha 10K

10 May: Cape Town 10K

12 July: Durban 10K

23 August: Tshwane 10K 24 September: Joburg 10K

For more info visit: https://runyourcityseries.com/