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SPAR Grand Prix Celebrates 18 years as Stakes Rise for 2026

Adnaan MohamedNews, PreviewLeave a Comment on SPAR Grand Prix Celebrates 18 years as Stakes Rise for 2026

The SPAR Grand Prix has reached its 18th year, and like a seasoned marathoner hitting her stride, the series continues to quicken the tempo of women’s road running in South Africa.

Staged across five legs of the SPAR Women’s 10km Challenge in Cape Town, Durban, Tshwane, Gqeberha and Johannesburg, the Grand Prix operates as an elite race within a mass participation celebration. Thousands line up at each stop, yet at the sharp end the country’s finest compete for points, pride and a prize purse that has swelled to R1 967 500.

Launched in 2008 to give top-tier South African runners a structured, rewarding annual contest, the series widened its lane in 2019 to include international athletes. The arrival of runners from across Africa has acted like a tailwind, lifting standards and sharpening finishing kicks. Local athletes have responded with faster times and fearless racing.

The overall champion in 2026 will pocket R210 000, with R105 000 for second and R80 000 for third. Age category winners earn R11 000, with R8 000 for runners-up. South Africa’s top five finishers also receive dedicated incentives. The leading South African takes home R110 000, second earns R75 000 and fifth collects R21 000, in addition to their main competition earnings.

Across 18 years, four athletes have won the title three times: Rene Kalmer, Irvette van Zyl, Tadu Nare of Ethiopia and Glenrose Xaba. Xaba broke new ground as the first South African champion since the series opened to international competition, and the first black South African to claim three titles. She now chases a fourth crown, aiming to carve her name deeper into the record books.

“The SPAR Grand Prix has become very important to me,” said Xaba.
“I am very proud to be the first black South African to win it three times. I like to think that my achievements are an inspiration to young girls living in poverty as I was, who see what I have done and believe they can do the same.”

Beyond the stopwatch, the Grand Prix carries a powerful social stride. SPAR’s campaign to end period poverty and gender-based violence runs alongside the racing calendar.

“As a business rooted in the heart of South African communities, SPAR has a responsibility to stand up for women and girls. Ending period poverty and gender-based violence is about more than intervention – it’s about dignity, safer environments, and equal opportunities.

“Through our community partnerships and sustained investments, we are committed to creating environments where women are supported, protected, and empowered to reach their full potential. This is not just one of those social responsibility programmes for SPAR – it is central to who we are.

“We continue to advocate for dignity and access to essential resources for women and girls. By partnering with organisations on the ground and investing in community driven solutions, we are helping to break down barriers, restore dignity, and create comfortable spaces where women can thrive, and get an opportunity to celebrate themselves. These efforts reflect SPAR’s core values of care, inclusivity, and meaningful community impact.

“The SPAR Women’s 10km Challenge and the SPAR Grand Prix are examples of our commitment to improving the lot of women.”

Acting President of Athletics South Africa, John Mathane, saluted the milestone.

Pictured from left, Acting President of Athletics South Africa, John Mathane, Glenrose Xaba 2025 SPAR Grand Prix Winner and Mpudi Maubane, SPAR National PR, Communications and Sponsorship Manager. Photo credit- Reg Caldecott

“SPAR is one of the longest standing sponsors of athletics in South Africa, and we applaud SPAR for having supported, promoted and empowered hundreds of thousands of women through the SPAR Challenge series, while assisting our elite athletes through the SPAR Grand Prix.

“ASA are aligned with SPAR and their commendable initiative to end GBV and period poverty. The women of South Africa need to be heard, respected and protected,” said Mathane.

Corporate backing remains strong. Hyundai and Coca Cola return as official partners for 2026, with Modern Athlete as media partner. At each race, one entrant over 18 with a valid driver’s licence stands a chance to drive away in an all-new Hyundai EXTER.

“Hyundai is driven by performance, precision and people,” said Stanley Anderson, CEO of Hyundai Automotive South Africa. “We excited to continue our partnership with the SPAR National Grand Prix Series. Once again, one lucky attendee at each race stands a chance to drive away in the all-new Hyundai EXTER and this is our way of celebrating South Africans’ energy, on and off the track.”

The 2026 theme, #CelebrateHer, captures the spirit of a series that blends elite competition with community upliftment. Eighteen years in, the SPAR Grand Prix runs with the confidence of experience and the hunger of youth, its footsteps echoing far beyond the finish line.

Xaba targets SA 10km record in stacked Gqeberha showdown

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By Adnaan Mohamed

South African 10km record holder Glenrose Xaba will launch her 2026 campaign with history in her sights when she lines up at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March.

Xaba returns to Nelson Mandela Bay off the back of a demanding but productive 2025 season in the Absa RUN YOUR CITY Series, where she claimed three podium finishes, including two victories. Her year also included the second marathon of her career and national duty at the World Athletics Cross Country Championships in the United States.

After a brief recovery phase, she says preparations have progressed smoothly.

“The body is feeling good,” Xaba said. “After World Cross Country, the focus was on recovery, easy mileage and strength work before building intensity again. Training has been consistent, and I feel stronger each week.”

The 2026 Gqeberha race is being billed as the fastest women’s 10km field assembled on African soil. Kenya’s sub-30-minute performer Brenda Jepchirchir and compatriot Faith Cherono headline a formidable East African contingent.

For Xaba, the quality of the field presents opportunity rather than intimidation.

“Being part of such a strong field is exciting and motivating,” she said. “When you line up against fast Kenyan athletes and other top runners, it pushes you to perform at your best.”

Xaba holds the South African women’s 10km record of 31:12 and finished third in Gqeberha last year in 31:50. With an anticipated aggressive early pace, she could become the first South African woman to dip under the 31-minute mark.

“I have great memories from racing in Gqeberha last year and finishing on the podium,” she added. “This time, I want to improve on that performance. My target is to run a personal best and compete for the top positions again.”

Glenrose Xaba 2025 Absa RUN YOUR CITY GQEBERHA 10K by Anthony Grote

Series founder and Stillwater Sports Managing Director Michael Meyer welcomed Xaba’s return, highlighting the significance of staging a world-class women’s field on home soil.

“We are incredibly proud to see Glenrose line up against world-class competitors,” Meyer said. “Hosting what is arguably the fastest women’s 10km field on the continent is a milestone for the event.”

The Gqeberha race opens a five-leg national series that will travel to Cape Town (10 May), Durban (12 July), Tshwane (23 August) and Joburg (24 September).

With a combined prize purse of R1 686 000 and additional incentives for South African athletes, the stakes are high. But for Xaba, the primary target remains the clock.

If the pace unfolds as predicted along the coastal route, South African road running could witness a landmark performance to kick-start 2026.

2026 Absa RUN YOUR CITY Series Dates

  1. 1 March 2026 – Gqeberha 10K
  2. 10 May 2026 – Cape Town 10K
  3. 12 July 2026 – Durban 10K
  4. 23 August 2026 – Tshwane 10K
  5. 24 September 2026 – Joburg 10K

For more info visit: https://runyourcityseries.com/

Quix Quicke and George Watson chase historic 50th Midmar Mile swims

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The aQuellé Midmar Mile will celebrate two extraordinary feats of endurance in 2026 when Jill “Quix” Quicke and George Watson line up for their 50th swim at the world’s largest open-water event.

Quicke’s association with the iconic KwaZulu-Natal race stretches back to 1975, when she became one of the first women to compete officially. Just nine years old at the time, the Pietermaritzburg swimmer was already part of a changing chapter in Midmar Mile history.

“My parents said they thought I was good enough to swim the Midmar Mile. My dad took me up to the dam, as my mom was too nervous, in case I never came out the other side,” Quicke recalled.
“The entire girls’ race was about 150 people. We all started together and you had as long as you liked to get across. I think I took 47 minutes.”

Growing up in Pietermaritzburg meant Midmar became a constant on her sporting calendar. She swam every year from primary school through to matric, achieving a best finish of 14th in a competitive field with a time of 21 minutes.

Although university commitments and provincial indoor hockey caused her to miss a handful of editions, Quicke returned to the dam with renewed resolve, often pushing through significant physical setbacks.

“Since completing my degree, I have done the swim consistently just to keep my total ticking over,” she said.
“In 2016 and 2017 I did the 8 Mile Challenge for the Save the Rhino fund. I swam one year after being in hospital the day before with a kidney stone and one year where I was on crutches following a big knee operation.”

In recent seasons, the Midmar Mile has become a family affair.

“In 2019, I swam with my nine-year-old niece, Derryn Millward, for her first time. Since 2019 my niece, my sister, Mary Millward and I have swum together most years, and we are going to try and keep together for the big one this year.”

Now based in Johannesburg, Quicke says the significance of reaching 50 swims has taken time to register.

“I am finding it hard to believe it is my 50th swim as I don’t feel that old, but I am aware that nowadays I have to put in a bit of training to ensure that I can get across,” she said.
“I think other people are more impressed with the milestone than I am, but it is a good feeling to think about the achievement.”

Watson’s Midmar Mile journey began in 1976, a year he describes as pivotal.

George Watson Photo Credit: Action Photo

“A special year for three reasons,” he said. “Firstly, it’s the year I got married, started a new job in finance and swam my first Midmar.”

Now 77, Watson says consistency rather than times was always the objective.

“My goal was not to miss Midmar for as long as I was able.”

Despite that mindset, he recalls one standout performance.

“The year I did my best time, I started late and still managed a 22-minute swim. It was somewhere around 1982/3.”

He has also experienced the race in extreme conditions.

“There was a huge storm in 1978 and waves of at least 2ft. A water polo friend gave up after swallowing half the dam,” Watson recalled.

For Watson, Midmar remains as much about community as competition.

“I made a lot of friends through swimming and water polo, and Midmar was the one place I was sure to connect with them.”

As he approaches his 50th swim, he has no plans to stop.

“I have no particular goal but will swim for as long as I can manage.”

The 2026 aQuellé Midmar Mile takes place from 5 to 8 February. While online entries have closed, late entries will be accepted at Midmar Dam on race days, subject to availability.

World No.1 Brenda Jepchirchir targets historic Sub-30 African 10K debut in Gqeberha

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Kenya’s Brenda Jepchirchir, the 20-year-old world No.1 will toe the line at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March 2026, chasing history and dragging the pace of women’s road running on the continent into uncharted territory.

Fresh from her electrifying victory at the Valencia 10K in January, where she scorched the streets in 29:25, Jepchirchir has already torn through one of distance running’s most stubborn psychological barriers. Now she’s eyeing something even bigger: becoming the first woman to run a sub-30-minute 10km road race on African soil.

Jepchirchir’s rise has been built on patience and precision. Her Valencia performance launched her to the top of the 2026 world rankings and cemented her status as one of the sport’s most feared road racers. But rather than staying on Europe’s lucrative circuit, she’s followed the fast lane south. It’s a path previously carved by icons such as Genzebe Dibaba and Yelamzerf Yehualu.

The draw is simple: the Absa RUN YOUR CITY Series has become a speed laboratory where elite athletes don’t just chase times, they manufacture them.

“I’ve heard great things about the Absa RUN YOUR CITY Series and the Gqeberha 10K. The course is known for being fast, the organisation is excellent, and the competition is strong. I’m excited to experience racing in South Africa and to be part of such a high-energy event,” Jepchirchir said.

Her presence transforms the race into a high-octane proving ground for South Africa’s leading women’s 10km specialists, particularly Glenrose Xaba and Tayla Kavanagh amongst others. Both runners have steadily tightened their grip on the domestic road scene, and lining up beside the world’s fastest woman is the equivalent of stepping onto a treadmill that keeps accelerating.

For Xaba, a proven championship racer with tactical steel, Jepchirchir’s relentless tempo could serve as the perfect pacing carrot, or a punishing reality check. Meanwhile, Kavanagh’s fearless front-running style could thrive in a race that promises to unfold at record-threatening speed. The clash offers South African athletes a rare opportunity to test themselves against global gold standard pacing without leaving home soil.

Jepchirchir’s breakthrough wasn’t accidental. It was the product of months spent stacking disciplined mileage like bricks in a foundation built for speed.

“It was an amazing feeling and a very special moment for me. Valencia is such a competitive race, so winning there and breaking 30 minutes for the first time meant a lot,” she explained.

“The biggest factor has been consistency. Over the last six months I’ve been able to train well, stay healthy, and really build momentum. On 1 March, the goal is to put together a strong race, compete well, and see what time is possible on the day. If conditions are right, I’d love to run fast again, but the focus must also be on execution and racing smart.”

Race organisers believe Jepchirchir’s debut injects jet fuel into an already electric event.

“To have the current world No.1, fresh off a sensational win in Valencia, choose to make her South African debut at our event speaks volumes about the stature of the Absa RUN YOUR CITY Series,” said Michael Meyer, Managing Director of Stillwater Sports and Series Founder.

“Brenda’s presence raises the bar once again and guarantees an exciting, world-class race for both elite and recreational runners on the streets of Nelson Mandela Bay.”

With a combined prize purse of R1.686 million across the 2026 series, alongside performance incentives designed to reward South African athletes, the Gqeberha leg promises fireworks.

Absa RUN YOUR CITY GQEBERHA 10K START by Anthony Grote

When the starter’s gun cracks, the race could unfold like a perfectly executed negative split: smooth, controlled, and devastatingly fast when it matters most.

2026 Absa RUN YOUR CITY Series dates

1 March: Gqeberha 10K

10 May: Cape Town 10K

12 July: Durban 10K

23 August: Tshwane 10K 24 September: Joburg 10K

For more info visit: https://runyourcityseries.com/

Gqeberha 10K launches Absa RUN YOUR CITY 2026

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By Adnaan Mohamed

Every racing season needs a clean start. A place where legs feel fresh, goals feel possible and the road seems to pull you forward. For the fourth straight year, that place is Gqeberha.

On Sunday, 1 March 2026, the Absa RUN YOUR CITY GQEBERHA 10K returns as the opening stride of South Africa’s premier road-running series. By now, it knows exactly what runners want. Speed. Rhythm. Atmosphere. And just enough magic to carry you through the tough kilometres.

The route is the headline act. Fast, flat and honest, it rewards controlled pacing and a strong final push. Early kilometres invite restraint, the middle settles into flow, and the closing stretch offers the kind of terrain where PBs are either confirmed or heartbreakingly missed by seconds. Add coastal air, wide roads and landmark scenery, and it’s easy to see why elites and everyday runners keep coming back.

Absa RUN YOUR CITY Gqeberha 10K by Anthony Grote

But this race isn’t just about what’s underfoot, it’s about what’s around you.

From the first kilometre, the course hums with energy. Music zones, performers and brand activations break the run into manageable segments, turning the 10K into a sequence of small victories rather than a single long grind.

“We’re excited to kick off the 2026 series in style with the Absa RUN YOUR CITY GQEBERHA 10K in ‘The Friendly City’,” says Michael Meyer, Managing Director of Stillwater Sports.

“Not only will runners and supporters witness world-class racing on home soil, but they’ll also experience 10km running at its finest, complete with unforgettable on-route entertainment brought to life by our sponsors and local performing arts groups. We can’t wait to start the season with a bang – come join us and #RunYourCity!”

That balance, elite performance paired with inclusive experience, is what has defined the RUN YOUR CITY Series. Major partners including Absa, PUMA, Powerade, AVIS and Heineken line the route with activations that feel purposeful rather than distracting, offering both visual lift and psychological relief when the legs start asking questions.

For Absa, the race is about more than kilometres logged.

“At Absa, we are passionate about creating memorable experiences that bring communities together,” says Jabulile Nsibanyoni, Absa Group Head of Sponsorship.

“The entertainment along the route is thoughtfully curated to celebrate the city’s rich heritage and cultural traditions, turning the race into a vibrant tribute to the spirit of the Eastern Cape coastline. Both participants and spectators can look forward to a dynamic showcase of performances that reflect the warmth, diversity, and energy that Gqeberha is known for.”

PUMA, meanwhile, continues to lean into the runner experience itself.

Absa RUN YOUR CITY Gqeberha 10K by Anthony Grote

“We love supporting, motivating, and inspiring runners of all levels,” says Rae Trew-Browne, PUMA Run Train Marketing Manager.

“In 2026, we’re excited to introduce a brand-new campaign. We’re not letting the cat out of the bag just yet, but one thing is certain: every runner who passes through the PUMA Zone on race day will be treated to a fun, energising, and memorable experience that celebrates the joy of running and the spirit of the series.”

With five races across five cities, Gqeberha doesn’t just open the series, it sets the tone. Smooth roads. Big noise. And a reminder of why we race in the first place.

2026 Absa RUN YOUR CITY Series Dates

  • 1 March – Gqeberha 10K
  • 10 May – Cape Town 10K
  • 12 July – Durban 10K
  • 23 August – Tshwane 10K
  • 24 September – Joburg 10K

MI Cape Town Ready to Defend Newlands Betway SA20 Fortress

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By Adnaan Mohamed

MI Cape Town will begin their Betway SA20 Season 4 campaign on familiar ground, returning to a Newlands venue that proved impenetrable during last season’s title run.

The defending champions were unbeaten in five home matches in Season 3, turning the historic stadium into a fortress on their march to the trophy.

Champions open SA20 Season 4 against star-studded Super Giants

Led by captain Rashid Khan, MI Cape Town boast a squad brimming with firepower. Proteas stars Kagiso Rabada, Ryan Rickelton and Corbin Bosch are joined by international standouts Rashid Khan, Trent Boult and explosive new recruit Nicholas Pooran.

Rashid believes the pressure has eased following last season’s breakthrough title after two difficult campaigns.

“There was more pressure last year than this year, you know we came at the bottom twice in a row and to come up from that and win the trophy was a big thing for us as a team,” Rashid Khan said.

“I think what we did right was we played collectively as a team and we took the responsibility at certain points of the game.

“Every player is well experienced, and they will adjust themselves with the condition and the position of the team quite quickly.

“Everyone is so professional, they have played so much cricket around the world, and I think it won’t be that difficult for them to acclimatise.”

Pooran set to add power and energy

All eyes will be on Nicholas Pooran, with Rashid backing the West Indian to make an immediate impact in his new colours.

“He (Pooran) is going to bring lots of energy to the game,” Rashid said. “We know how dangerous and how good a cricketer he is.

“He is a kind of like a person who comes in smashing lots of sixes you will see. He’s a guy full of energy and entertainment and I am sure he is going to love his time here.”

Super Giants arrive with pedigree and punch

Durban’s Super Giants arrive with a revamped squad and a new leader in Aiden Markram, a two-time SA20 winner with Sunrisers Eastern Cape. Markram brings a proven winning mentality to a side packed with international quality.

Durban Super Giants captain Aiden Markram during the Betway SA20 Captain’s day prior to the start of season 4. Held at the Westin Hotel, Cape Town, South Africa on the 23rd December 2025 Photo by Shaun Roy / Sportzpics for SA20

England’s former T20 World Cup-winning captain Jos Buttler headlines a powerful batting unit that also includes New Zealand great Kane Williamson and Proteas star Heinrich Klaasen.

While West Indian all-rounder Sunil Narine is not yet available, the Super Giants have strengthened their spin resources with Proteas Test hero Simon Harmer, joining Afghanistan mystery spinner Noor Ahmad.

Markram believes the group has the right balance as they begin a new chapter.

“There is a really nice balance in the set-up and we have a nice group of guys. We have some really good all-rounders, mixed with 2-3 world class players with the likes of Buttler, Klaasen and co,” Markram said.

“I think a lot of it comes down to finding our strength as a team and our identity and what gives us the best chance to play good cricket and win games of cricket, so it’s obviously a new and exciting challenge for us in a competition with a lot of new faces.”

Sold-out Newlands set for festive opener

Cricket fever has gripped the Mother City, with the opening match completely sold out. Fans will be treated to a festival atmosphere, headlined by a live performance from award-winning DJ and GQ Man of the Year Shimza before the first ball.

With entertainment on and off the field and two star-studded teams ready to set the tone for the season, Newlands is primed for a blockbuster start to Betway SA20 Season 4.

Betway SA20 Season 4: A Summer of Sixes, Stars and Succession

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By Adnaan Mohamed

South Africa’s summer blockbuster is ready for its opening scene. Betway SA20 Season 4 strides to the crease on Boxing Day at Newlands, where cricket royalty and fearless young guns will collide in a festive showdown packed with promise.

The countdown gathered pace in Cape Town as League Commissioner Graeme Smith addressed the media alongside a who’s who of SA20 captains: Aiden Markram, Faf du Plessis, Kagiso Rabada, David Miller, Keshav Maharaj and Tristan Stubbs. The message was clear: the league is no longer finding its feet, it’s sprinting between the wickets.

“I’m very excited. I think from our perspective, it has been three great seasons building up to where we are now,” Smith said.

“We are really looking forward to a great summer of cricket. The players on my left and right, having spoken to them this morning, are also really looking forward to performing well over the next coming weeks.”

Smith believes SA20 has become fertile ground for South Africa’s next wave of talent.

“We’re starting to see an influx of talent performing well. It’s an incredible opportunity for those youngsters to be exposed to the quality of the game, to learn and to use the League as a platform for them.

“It’s not just the 15 players that play for South Africa in the year, but another 60-odd players that have developed.”

A new chapter begins for Aiden Markram, who swaps Sunrisers Eastern Cape success for fresh challenges at Durban’s Super Giants.

“It’s exciting being with the new team,” Markram said. “The competition is such a great time of year in South Africa. I’ve said it now quite a few times, but guys really enjoy it. The fans love it.”

No player embodies SA20’s growth more than Tristan Stubbs. Once a Rising Star, the Gqeberha local now captains Sunrisers Eastern Cape.

“I’m really excited and just keen to get going. We sort of followed a similar blueprint to the first year. A lot of the team is based around local boys who know PE, live in and around PE. Just being a PE boy brings that culture and that extra fight to play for the team in front of a home crowd,” Stubbs said.

At Joburg Super Kings, Faf du Plessis is embracing a youthful revolution.

“I feel there was a shift in his (Fleming) style when it comes to looking at younger players and backing younger players,” Du Plessis said.

“This year especially we have a very young squad… That’s the nature of the beast of SA20.”

David Miller expects raw hunger to be the difference-maker.

“There’s going to be a lot of energy, enthusiasm from the youngsters… This is the month to enjoy the season and have a lot of fun and play extremely competitive cricket at the same time.”

New leadership also arrives in Centurion, where Keshav Maharaj eyes Highveld challenges.

“Every novel opens with a new chapter, so I’m really looking forward to it,” Maharaj said.

Defending champions MI Cape Town, meanwhile, lean on chemistry as Kagiso Rabada sharpens the attack.

“Familiarity is a key thing. You need to bond with your teammates,” Rabada said.

With opening-night tickets already sold out, SA20 Season 4 is shaping up as a summer where every ball matters, and the future of South African cricket swings freely.

Springboks Brace for Brutal Torino Clash With Resurgent Italy

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Adnaan Mohamed

Springbok assistant coach Mzwandile Stick has warned that Italy are no side to stroll past, likening Saturday’s showdown in Torino to a scrum where one wrong step can send you skidding backwards.

The Boks face the Azzurri at Allianz Stadium at 14:40 (SA time), live on SuperSport. And Stick made it clear the visitors aren’t treating this as a gentle warm-up jog.

“It’s a tough week because we are facing a team that comes off a good game against Australia,” said Stick.

“A few other players are getting an opportunity to play, and that motivates us immensely.”

Stick said the squad’s hunger runs deeper than selection rotation:

“The players have been working very hard and waiting for their opportunity, such as Handré (Pollard) and Canan (Moodie), among others.

“For us, whoever gets a chance to represent the country, it’s not just about playing for yourself, but close to 60 million South Africans at home. This Test is a massive game for us.”

He also brushed aside whispers that the matchday group lacked bite.

“There’s no such thing as a trial match when it comes to the Springboks,” Stick insisted.

“We need to respect the players who are receiving an opportunity to play. We all know Italy are in a good space as a team, and improving week in and week out.

“In Pretoria, they posed big challenges in the second half, so they are a side you can never underestimate. That said, we’ll be prepared, and the players are excited and looking forward to the match.”

Kolisi: Breakdown will be the battleground

Captain Siya Kolisi who is set to notch his 101st Test cap, expects the breakdown to be the heart of the contest, the place “where matches are won and lost like turnovers at a street fight.”

“It’s been one of the big areas we looked at this week, just as we did when we played against them in South Africa,” said Kolisi.

“We struggled in the first match against them back home, and that was one of the main reasons we had to work so hard to win that match.

“We know how good they are there, so we’ve worked hard this week to ensure we look after the ball properly. The pack will be important this weekend. We know what we have to do, and we have to make sure we are up for it.”

Kolisi dismissed concerns about cohesion within the fresh-faced forward unit:

“We’ve done the work on the field during the week, and that’s where we get to know one another. The coaches have been crucial in that regard. The senior guys obviously need to lead by example, but we feel good as a group in general.”

Van Staden’s hooker switch “a long-term project”

With Marco van Staden named as the reserve hooker, Stick revealed this is no spur-of-the-moment gamble.

“It was always the plan for him to be a backup hooker in the squad,” said Stick.

“At the 2023 World Cup, he was always training and working on extra skills in that position to ensure he was ready when the opportunity arose. So, it’s a project we’ve been working on for the last few years.

“He’s a tough guy who always plays with his heart on his sleeve, and he’s a breakdown specialist, which will be valuable against a side like Italy. It’s great that we can move him to hooker later in the game.”

Italian backline “will punish you” if given space

Stick also flagged Italy’s dangerous midfield and backline, a unit he describes as sharp enough to slice through any defensive line that drifts for even a moment.

“If you look at the Italian centres, they are probably one of the best centre partnerships in the country at the moment, and they have great players all around at the back,” he said. “They are also playing really well, so it’s going to be a tough game with ball in hand.

“If you give the Italian players time and space, their backline players will punish you.”

Teams:

Italy: 15 Ange Capuozzo, 14 Louis Lynagh, 13 Juan Ignacio Brex (captain), 12 Tommaso Menoncello, 11 Monty Ioane, 10 Paolo Garbisi, 9 Stephen Varney, 8 Lorenzo Cannone, 7 Manuel Zuliani, 6 Ross Vintcent, 5 Andrea Zambonin, 4 Niccolò Cannone, 3 Marco Riccioni, 2 Giacomo Nicotera, 1 Danilo Fischetti.
Replacements: 16 Tommaso Di Bartolomeo, 17 Mirco Spagnolo, 18 Simone Ferrari, 19 Federico Ruzza, 20 Riccardo Favretto, 21 David Odiase, 22 Martin Page-Relo, 23 Tommaso Allan.

South Africa: 15 Damian Willemse, 14 Edwill van der Merwe, 13 Canan Moodie, 12 Ethan Hooker, 11 Kurt-Lee Arendse, 10 Handre Pollard, 9 Morne van den Berg, 8 Marco van Staden, 7 Ben-Jason Dixon, 6 Siya Kolisi (captain), 5 Franco Mostert, 4 Jean Kleyn, 3 Zachary Porthen, 2 Johan Grobbelaar, 1 Boan Venter.
Replacements: 16 Gerhard Steenekamp, 17 Wilco Louw, 18 RG Snyman, 19 Ruan Nortje, 20 Andre Esterhuizen, 21 Kwagga Smith, 22 Grant Williams, 23 Manie Libbok.

Date: Saturday, November 15
Venue: Allianz Stadium, Turin
Kick-off: 13.40 (14.40 SAST; 12.40 GMT)
Expected weather: There will be some drizzle and light winds with a temperature around 14°C
Referee: James Doleman (New Zealand)
Assistant referees: Ben O’Keeffe (New Zealand), Jérémy Rozier (France)
TMO: Tual Trainini (France)

SOURCE: SA RUGBY

How Rugby Saved Siya Kolisi and Continues to Save a Nation

Adnaan MohamedNews, Preview, RugbyLeave a Comment on How Rugby Saved Siya Kolisi and Continues to Save a Nation
By Adnaan Mohamed

For Siya Kolisi, rugby wasn’t just a game, it was a way out. A lifeline. A field of hope that pulled him from the dusty streets of Zwide to the world’s grandest rugby stage.

Now, as the Springbok captain runs out for his 100th Test against France in Paris on Saturday night, his story stands as living proof of what sport can do for a young boy who could so easily have been lost to circumstance.

“I’m very proud and honoured, and I’m grateful to everyone who’s played a part in my life because I wouldn’t be here without my community,” Kolisi said ahead of his milestone.

“The foundation of who I am is from Zwide and the wider community. The people there parented me, and the teachers at school believed in me.”

Rugby as Redemption

Kolisi’s journey, from barefoot kid to Bok centurion, mirrors that of countless young South Africans who have found direction, purpose, and family through rugby. It’s a game that has replaced street corners with scrums and despair with discipline.

“Coach Rassie gave me my first contract,” Kolisi recalled.

“Then there was coach Heyneke (Meyer), Allister (Coetzee), Jacques (Nienaber), and all my club coaches. I’ve taken lessons from them all. They could have chased me away, but they backed me.”

That faith didn’t just build a player; it built a man.

“I carry all my teammates, from childhood to now, into each game, along with all the South Africans who expect so much from this team,” Kolisi said.

“Because they’ve seen what we’re capable of.”

A Game Bigger Than the Man

Kolisi’s 100th Test will be shared with his children, his community, and his country. But he’s quick to shift the focus from himself to the collective, to the game that gave him everything.

“It’s been a relaxed week,” he said.

“I’ve had my kids here and people who’ve supported me over the years, so that’s been special. But the team comes before the individual in our setup. If we do well as a team, the milestone will be special anyway.”

The match against France also marks Rassie Erasmus’s 50th as head coach — another figure who understands that rugby in South Africa isn’t merely about trophies. It’s about transformation, both personal and national.

Still Fighting for Every Inch

On Saturday, Kolisi will once again lead his team into battle, not just against a French side seeking revenge for last year’s Rugby World Cup quarterfinal loss, but against the very odds he’s defied all his life.

“This game is like a knockout,” he said.

“We know how big it is for rankings and pride. But for us, it’s always about purpose, to represent our people, to make South Africans proud, and to keep building something that lasts.”

He knows the fight will be brutal.

“Games against France are always big because it’s two powerful packs facing one another,” Kolisi said.

“Physicality will be key; winning the gain line and the breakdowns. The team that uses their opportunities best will win.”

“Rugby Saved Me” and It Still Saves Others

For many young South Africans, Kolisi’s 100th cap is more than a personal achievement, it’s a symbol of hope. Proof that the sport can still be a bridge out of poverty, a classroom of character, and a safe haven from the dangers that lurk beyond the touchline.

Kolisi’s story isn’t just about how he reached 100 Tests, it’s about how rugby gave him 100 reasons to bel

And on Saturday night in Paris, as the Springbok skipper leads his team onto the field, every step he takes will echo with the footsteps of those boys still chasing the same dream, one pass, one tackle, one life at a time.

Source: SA Rugby

Altitude Duel: Munnik and Mphahlele Set to Ignite Joburg’s Boxer Super Run

Adnaan MohamedBoxer Super Run, Features, News, PreviewLeave a Comment on Altitude Duel: Munnik and Mphahlele Set to Ignite Joburg’s Boxer Super Run
By Adnaan Mohamed

The heartbeat of Jozi is about to quicken. When the Boxer Super Run Joburg makes its debut at Marks Park Sports Club on Sunday, 9 November, South Africa’s two premier speed merchants, Luan Munnik and Ryan Mphahlele, will line up for what promises to be a blistering 5K duel under the highveld sun.

It’s the kind of matchup that makes road running fans lean forward. Munnik, the 2024 Tshwane champion, meets Mphahlele, the 2025 Durban victor, in a head-to-head that could light up the streets of the City of Gold.

“The 5K is where speed and endurance collide,” says Munnik, whose 13:50 win in Tshwane confirmed his versatility as a middle-distance star who can handle the heat of the road.

“It’s where a 1500m track specialist like me can mix it up with the longer-distance road runners. It’s fast, tactical, and tests complete fitness.”

For Munnik, the Joburg race, with its challenging altitude and brand-new course, brings both excitement and opportunity.

“Joburg has such a strong running culture, and racing at altitude adds an extra layer of challenge. It’s great to see the series expanding, it keeps things fresh and exciting.”

The R147,000 combined prize purse, he says, is a “massive boost for South African running.”

“It encourages professionalism and shows that the event values the effort it takes to compete at the top level.”

And what about facing Mphahlele, one of SA’s most in-form athletes?

“Ryan ran a great race in Durban, his range from track to road has been impressive. We had a close finish at a street mile recently, so I’m looking forward to giving him a run for his money over 5K. Joburg’s altitude makes pacing tricky, but a smart race should bring a strong time.”

For Mphahlele, though, there’s no overthinking the challenge, just one clear mission: win.

Ryan Mphahlele and Elroy Gelant in action in Durban by Anthony Grote

“The 5K distance requires serious speed endurance to sustain the high tempo,” says the Durban champion, who clocked a sizzling 13:37 in October.

“I really enjoy the Boxer Super Run, and the prize purse is exciting. My goal is simple, I’m going for the win. The hills of Joburg will make it interesting!”

He’s also looking forward to soaking up the event’s trademark spirit.

“I love the energy around these runs, from the elites to the social runners, everyone brings great vibes. I can’t wait to run in Jozi and enjoy the atmosphere before and after the race.”

Also chasing glory is Chris Mhlanga, the ever-consistent Boxer Athletics Club standout who’s been a fixture in the top five of every Super Run he’s contested.

“The Boxer Super Run is the best and biggest 5K event in the country right now,” he says. “I run it for the love — the vibe, the people, the energy. In Joburg, I’ll be aiming for that podium again. A low 14-minute time would be great.”

For event organisers, this elite showdown marks another high point in the Boxer Super Run’s growing legacy.

“It’s going to be extra special to see two champions like Luan and Ryan go head-to-head,” says Lee-Ann Pillay, Head of Marketing at Boxer Superstores.

“With Chris Mhlanga also in the mix, and plenty of other contenders, we’re expecting world-class racing in Joburg. It’s going to be a day to remember.”

From the fast pack chasing gold to the social runners out for fun and finish-line selfies, the Boxer Super Run Joburg captures what South African road running is all about: community, competition, and pure, unfiltered passion for the sport.

Because in Jozi, even the air feels faster.

Event Details: Boxer Super Run Joburg 2025

Date: Sunday, 9 November 2025
Venue: Marks Park Sports Club, Johannesburg
Distance: 5KM (plus 1KM Kids Race)

Start Times:

  • 07:00 – OPEN WAVE: All runners welcome
  • 08:00–09:30 – SUPER SOCIAL WAVE: Fun runs, dress-ups, charity teams
  • 09:45 – ELITE WOMEN
  • 10:00 – ELITE MEN
  • 10:30 – 1KM KIDS RACE

Entry Includes:

  • Boxer Super Run Performance Tee
  • Goodie Bag & Race Number with Timing Chip
  • Finisher’s Medal
  • On-route entertainment & refreshment stations

Prize Purse: R147,200 Total

  • Elite Race: Top 8 men and women share the prize pot
  • Winners: R20,000 each
  • Open Wave: Category prizes for Junior, Open, 40–49, 50–59, 60–69 & 70+

Follow & Enter

Facebook: Boxer Superstores / Boxer Super Run 5K
Instagram: @boxer_superstores / @boxer_superrun5k
Queries: [email protected]