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Proteas Rise in India: Shukri and Temba leads a masterclass in resilience

Adnaan MohamedCricket, Features, NewsLeave a Comment on Proteas Rise in India: Shukri and Temba leads a masterclass in resilience
By Adnaan Mohamed

For years, touring India has felt like stepping into cricket’s equivalent of the “Death Zone” in brutal conditions, deafening crowds, and a cauldron of pressure where even great teams lose their bearings. South Africa has known that pain too well. Heavy defeats. Broken confidence. Tours remembered for their scars rather than their strides forward.

But this time, something powerful shifted.

In a story worthy of every athlete who has ever been told they’re not enough, the Proteas walked back into the lion’s den, and roared back even louder, sealing a historic 2–0 Test series win, their first in India in 25 years.

The victory was a reset, a reclaiming of identity, and a reminder of what’s possible when belief becomes bigger than fear.

A Captain Who Carries More Than the Badge

Temba Bavuma’s journey mirrors the heartbeat of modern sport in South Africa: resilience, self-discovery, and the courage to keep standing up when the world expects you to stay down.

Twice before he had toured India. Twice he came home with the kind of numbers and memories most athletes try to forget. Thrown into unfamiliar roles, navigating team turmoil, and battling his own form demons, Bavuma could easily have let those failures define him.

But the man who walked out in Guwahati was not the same athlete.

He was calmer. Clearer. Centered. A captain who had found his voice. A leader whose strength lay not in shouting orders, but in empowering others.

“Coming here, I would never have thought 2–0 would be the result,” Bavuma admitted.

“We know how dark it can be, so getting 2–0 here is an incredible achievement. We’ve painted ourselves into history.”

This is the language of someone who understands the trenches and knows what it means to climb out of them.

A Team Built on Trust, Not Ego

Under coach Shukri Conrad, the Proteas have become more than just a squad. They’re a collective built on shared ownership. Conversations are open. Roles are clear. Leadership is distributed like responsibility in a relay race, everyone carries the baton at some point.

“I’m a lot more assured as a person and as a captain,” Bavuma said.

“We have a lot of leaders in the team. Guys who add value in their own space. Guys I bounce ideas off. And I’ve learned to separate Temba the batter from Temba the captain.”

For athletes, this is gold: Identity is not a single performance. Leadership is not a solo act.

Champions Step Up When It Matters

Great teams need great moments. And South Africa found them everywhere.

  • Simon Harmer, returning to the very country where his career once stalled, produced the greatest bowling series by any visiting spinner in India: 17 wickets at 8.94. A statistic and a story built on grit.
  • Marco Jansen was a walking highlights reel: destructive bouncers, crucial runs, and a catch so athletic it bordered on impossible.
  • Aiden Markram reinvented himself as South Africa’s safest pair of hands, plucking a world record nine catches and steadying the mood whenever needed.

This wasn’t a win built on stars. It was built on synergy and those subtle connections athletes feel when the entire team is in rhythm.

Rising Above the Weight of History

India had lost just one series at home in 12 years. Their fans are famously unyielding. Their conditions notoriously unforgiving. And yet, the Proteas showed that history, no matter how intimidating, is only a backdrop, not a destiny.

Their 408-run win in the second Test wasn’t just dominance; it was a message:

This team is evolving. Growing. Believing.

For South African cricket, often weighed down by near misses and what-ifs, this was an emphatic reminder that the future can be bold, bright, and beautifully unpredictable.

What This Means for the Athlete in All of Us

Every athlete, whether you run trails, swim laps, hit gym reps, or chase PBs knows what it feels like to revisit a place of past disappointment. The doubt. The fear. The ghosts.

What the Proteas did in India is what everyone strives for:

  • To return to a place of pain, and rewrite the story.
  • To trust the process even when your stats say you shouldn’t.
  • To lead with humility, not ego.
  • To push through dark moments because the light ahead is worth it.
  • To discover that your greatest breakthroughs often hide behind your greatest failures.

Bavuma and his team won a cricket series and delivered a universal message of courage:

Your past is not a prophecy. Your setbacks are not your ceiling. Your biggest victories often arrive exactly where you once struggled most.

And sometimes, after 25 long years, everything aligns, and you finally conquer your Everest.

Rebecca Kohne shocks UTCT 55km with Breakout Win in Debut Ultra-Trail

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Adnaan Mohamed

By the time dawn cracked open above Table Mountain on Friday, the storm had already done its damage. Cape Town’s city bowl looked like a shaken snow globe – debris scattered, Race Village shuttered, the wind still muttering threats through the pines.

But out on the 2025 RMB Ultra-Trail Cape Town (UTCT) Peninsula Traverse 55km start line, a 22-year-old from George stood still and unbothered, like someone listening to a different frequency entirely.
Rebecca Kohne wasn’t here for the noise. She was here for the mountain.

The thing is, nobody expected much from her, not even her.

This was her first ultra. Her first dance with the 55 km beast. Her first attempt at a distance where mistakes become monsters and pacing becomes gospel. The PT55 is notorious: half coastal storm, half rocky furnace, all attitude.

Kohne just smiled at it.

A Track Kid Walking Into the Lion’s Den

Kohne didn’t grow up on rugged singletrack. She’s a track kid with clean lines, controlled speed, predictable rhythm. She only started trail running in 2022, easing into shorter races, building confidence in the dirt.

Nothing in her résumé said “future 55 km winner.” But UTCT has a habit of pulling truth out of people.

“I had a really nice day today and really enjoyed the course,” she said later, almost too casually for someone who had just shocked one of the world’s biggest trail races.

“I ran pretty conservatively and ran a bit harder towards the end of the race.”

She said it like she’d just ticked off a chilled Sunday jog—not a career-altering breakout.

Running Her Own Race – Literally

What separated her from the rest wasn’t raw power or swagger. It was composure.

She didn’t panic when the wind howled across the ridges. She didn’t force things on the climbs. She didn’t chase the favourites.

She simply stayed in her lane – an ex–track runner building a new one across the mountain.

“No, I didn’t think so,” she admitted when asked if she expected to win. “I was hoping for top five.”

Then she dropped the line that perfectly sums up her day:

“The biggest thing I take away from today is not to count yourself out until the end. I just ran my own race, and I was focusing on how I was feeling. I just solved my problems as I was going through the course, and it turned out to work out for me.”

That’s veteran-level patience. That’s ultra instinct earned, not taught.

A Victory Without Flash – But Full of Fire

Rebecca Kohne did not arrive at UTCT to make noise. But mountains don’t care about hype—they care about honesty.

And Kohne ran with the kind of honest effort that trail running respects: steady, smart, attuned, unshakeable. Her 6:11:44 finish was clean, decisive and quietly devastating to the field.

A first ultra win in her first ultra attempt? That’s the kind of statistic that makes the trail world lean forward.

“For now, I will just enjoy the victory and decide what to do next when I return home,” she said, already being touted as South Africa’s next big thing.

Classic Kohne – calm in a moment when most would combust.

The Trail World Has a New Name to Learn

There are performances that make headlines.
Then there are performances that change trajectories.

This one felt like the latter.

On a morning when the storm was supposed to steal the show, a 22-year-old solved the mountain like it was a riddle she’d been waiting her whole life to answer.

Rebecca Kohne came to UTCT as an unknown. She left as the athlete everyone will be watching when the next trail rises.

2025 UTCT Winners

100 Miler (UTCT 100M)
• Men: Douglas Pickard (RSA) – 21:49:11
2. Aleksei Tolstenko (RSA)
3. Admire Muzopambwa (ZIM)

100 km (UT100 – Men)
• Jeff Mogavero (USA) – 11:04:53
2. Dmitry Mityaev (Neutral)
3. Matthew Healy (RSA)

Jeff-Mogavero-Dmitry-Mityaev-Matthew-Healy-2025-Ultra-Trail-Cape-Town-100k-mens-podium

100 km (UT100 – Women)
• Sunmaya Budha (Nepal) – 12:25:55
2. Antonina Iushina
3. Tara Fraga

Sunmaya-Budha-2025-Ultra-Trail-Cape-Town-100k-womens-winner-finish-chute

55 km Peninsula Traverse (PT55)
• Men: Johannes Wingenfeld (GER) – 5:13:26
• Women: Rebecca Kohne (RSA) – 6:11:44

35 km Table Mountain (TM35)
• Race called off due to windy conditions

23 km Explorer (EX23) & 16 km Kickstarter (KS16)
• Events completed; official results not yet published.

SA Hockey Men Ready to Turn Up the Heat at Nkosi Cup 2025

Adnaan MohamedHockey, NewsLeave a Comment on SA Hockey Men Ready to Turn Up the Heat at Nkosi Cup 2025

The South African Hockey Association has announced a powerful SA Men’s Indoor Hockey squad for the 2025 Nkosi Cup, set for 12–16 December in Cape Town.

With New Zealand, Australia, Namibia and the USA all confirmed, the event promises another world-class indoor spectacle.

South Africa arrive with confidence after securing Africa’s first-ever Indoor World Cup medal earlier this year. They now prepare to defend their Nkosi Cup title for a third consecutive time, fuelled by the same exciting brand of high-tempo skills and precision that captured the world’s attention in Croatia.

Eight World Cup medallists return, including standout Player of the Tournament Mustapha Cassiem, who enters the competition with an incredible 118 goals from 47 tests. Veteran defender Jethro Eustice is set to become the most-capped SA indoor men’s player should he feature throughout the event.

The squad also welcomes back the experienced Ryan Julius, while debutant Travis Krumples joins after a strong Indoor IPT campaign.

SA Hockey Men – Nkosi Cup 2025
Dayaan Cassiem (47), Mustapha Cassiem (47), Cullin De Jager (13), Leruo Ditlhakanyane (14), Jethro Eustice (64), Keegan Hezlett (46), Ryan Julius (32), Travis Krumples (0), Dalpiarro Langford (36), Bongumusa Mngoma (28), Hans Neethling (14), Marvin Simons (6)

Franco Mostert Cleared as Rugby’s Referees Enter Full Circus Mode

Adnaan MohamedRugby, SpringboksLeave a Comment on Franco Mostert Cleared as Rugby’s Referees Enter Full Circus Mode
Opinion – Adnaan Mohamed

Welcome to another breathtaking episode of Rugby Officials Gone Wild, where referees improvise, TMOs hallucinate, and World Rugby’s disciplinary panels sweep up the mess like long-suffering parents at a children’s birthday party.

This week’s headliner? Springbok lock Franco Mostert sent off in Turin after referee James Doleman and his French TMO partner squinted at a replay and dramatically declared “clear head contact” and “always illegal”, which we now know was about as accurate as a prop attempting a chip-and-chase.

On Wednesday, actual functioning adults on the disciplinary panel calmly overturned the red card, downgrading it to a yellow and effectively telling the match officials:

“You were wrong. Spectacularly wrong. Please stop embarrassing yourselves at this altitude.”

But wait, the chaos gets better. Not only was Mostert’s dismissal wrong, but Harry Hockings’ red card was ALSO declared incorrect by a separate independent panel.

That’s right: two red cards, two panels, zero functioning officiating moments. Rugby’s governance is starting to feel like a group project where one guy does the work and the rest just show up with snacks.

And Rassie Erasmus? Eddie Jones? Oh, they were THRILLED.
Both stormed into their press conferences like two coaches who’d just watched their debit orders bounce. Steam, fire, smoke signals, everything short of interpretive dance.

Meanwhile, the bunker review system, the expensive technological safety net installed specifically to stop this exact variety of nonsense, was NOT USED.
Not consulted.
Not even glanced at.
They left it sitting there like a lonely gym bike in January.

Instead, Doleman and his TMO opted for the “wing it and pray” method: a bold, innovative approach with a near-perfect failure rate.

The ruling now exposes rugby’s head-contact framework as a full-blown Picasso painting: abstract, confusing, and open to interpretation by anyone with enough confidence and a whistle.

One weekend a player gets red for breathing too aggressively; the next weekend someone performs a WWE finishing move and walks away with a warning.

And through it all, the Springboks just keep winning, like a team powered entirely by spite and trauma.

Two weekends.
Two red cards for the No. 5 jersey.
Two matches with 14 men for ridiculous lengths of time.
Two victories.

France? Beaten with 40+ minutes a man down.
Italy? Smashed with 65+ minutes one man short, AND fielding fringe players.
The message?
“Give us 14, give them 15 – see who cries first.”

Now South Africans are coping the only way they know how:
By laughing at the officiating until it cries back.

With Mostert cleared, he’s available for the showdown in Dublin, a place where the Boks haven’t won since the world last took Blackberry phones seriously.

The last time the Boks were on the winning side in Ireland was 13 years go. The Irish have won four of the last five against South Africa, including that World Cup group-stage arm wrestle in 2023.

The Boks name their team Thursday. And if fate has a sense of humour, the referee will keep his red card in his pocket this weekend, or at least try to.

But with the way things are going in rugby’s officiating universe, expect anything: a red card for tying your boots too slowly; a yellow for “intent to run upright”; a penalty for existing in the wrong postcode.

Sit tight.
The circus continues.
And the clowns, unfortunately, are still in charge.

ADIDAS TERREX NEW AGRAVIC TRAIL RUNNING REVAMP

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By Adnaan Mohamed

South Africa, November 19, 2025 – adidas TERREX has fine-tuned their Agravic line-up for every kind of trail runner, whether you float over ultras or dash through daily dirt like a sprinter on a gravel runway.

Sprinting out front is the Agravic Speed Ultra 2, the sequel to the record-snatching original and now reborn with more bounce, more grip, and more long-haul comfort. First previewed in Chamonix, the ASU2 has been shaped by some of the world’s fastest trail athletes.

Engineered for ultra-distance efficiency, the model arrives with:
• A softer Lightstrike Pro midsole, paired with an exaggerated rocker and energy rods—“a smoother ride with increased energy return” built to keep athletes clicking off kilometres like a metronome on a mountain ridge.
• A retooled Continental outsole, sporting deeper 3–4mm lugs for bite on mud, rock, and everything in-between.
• A redesigned upper, hugging the foot with more stability and heel comfort for steady footing when fatigue hits like a steep final climb.

Speaking on the updated line, Tom Louage, Global Sr. Product Director Footwear adidas TERREX, said:

“We know that trail running means different things to different people. For some, it may mean running fast across ultra-distances whilst for others, it could mean speed on those everyday trail runs.

“With our new-look Agravic range, we wanted to take our existing models – including the race-dominating Agravic Speed Ultra – and push the boundaries further to create products that match the needs of trail runners looking to go faster.”

Joining the headline act are three refreshed and reengineered teammates:

Agravic TT – built for technical trail warfare

SS26_AGRAVIC_AGRAVIC 4_PRODUCT BEAUTY 2

A new entrant in the range, designed for rocky scrambles, sharp descents, and unpredictable terrain.

A wider base brings stability, while the dual-layer Lightstrike Pro + Lightstrike+ midsole offers a blend of cushion, durability, and firmness for controlled speed on gnarlier routes.

A reinforced upper, rock plate, and multi-directional lugs ensure grip that behaves like crampons with finesse.

Agravic Speed 2 – the stripped-back sprinter

adidas’ lightest trail racer yet, sculpted for short-distance battles where “seconds and grams count.” With a trimmed-down upper for stability at minimal weight and a low-profile Lightstrike Pro midsole, the Speed 2 keeps runners close to the ground—quick, agile, and race-ready.

Agravic 4 – the everyday fast trainer for everyone

A workhorse built to bring the feeling of speed to any runner. Softer Lightstrike+ foam means more forgiveness on long sessions, while a protective mesh layer deflects debris like a shield. A smoother, softer upper delivers better fit and comfort without sacrificing durability.

Early Access for adiClub Members

adiClub runners get the first crack at the Agravic Speed Ultra 2 from December 2 via adidas.co.za/trail_running and the adidas app well ahead of the global drop in February 2026, which will unveil the full range worldwide.

Springbok Stars Dominate World Rugby Awards Nominations

Adnaan MohamedNews, Rugby, SpringboksLeave a Comment on Springbok Stars Dominate World Rugby Awards Nominations
By Adnaan Mohamed

South Africa’s rugby powerhouse flexed its muscles again this week as four Springboks crashed through the global recognition line like flankers hitting a ruck at full tilt.

Pieter-Steph du Toit, Malcolm Marx, Ox Nche and rising star Ethan Hooker were all shortlisted for major honours at the 2026 World Rugby Awards announced on Tuesday.

Du Toit, already etched in history as the first South African to win the World Men’s 15s Player of the Year twice, is once more in the running for the sport’s highest individual accolade. He is joined by teammates Marx and Nche as well as France’s electric winger Louis Bielle-Biarrey. Marx earns his second career nomination after also being recognised in 2018.

Hooker, meanwhile, finds himself in the global limelight as one of four nominees for World Rugby Men’s 15s Breakthrough Player of the Year, lining up alongside New Zealand’s Fabian Holland, England’s Henry Pollock and Australia’s Joseph-Aukuso Suaalii.

SA Rugby President Mark Alexander praised the quartet’s impact, saying:

“I’d like to congratulate Pieter-Steph, Malcolm, Ox and Ethan for being recognised among the best players in the world.”

He added: “To have three of the four nominees for Men’s 15s Player of the Year from South Africa, as well as Ethan in the Breakthrough category, is a testament to the quality of our players on the global stage.”

Alexander said the recognition reflected the green-and-gold’s consistency and class:
“They have all performed exceptionally well this season and deserve this recognition. On behalf of SA Rugby and the entire country, I want to express how proud we are of them.”

He concluded with a message of encouragement ahead of the final announcement:

“We wish them well ahead of Saturday’s announcement. Regardless of the outcome, being nominated is already a remarkable achievement.”

Only Schalk Burger (2004), Bryan Habana (2007) and Du Toit himself have previously lifted the prestigious World Rugby Player of the Year crown. Other South Africans nominated over the past decade include Willie le Roux, Duane Vermeulen, Faf de Klerk and Lukhanyo Am.

The winners will be announced on Saturday, 22 November, with World Rugby’s Dream Team of the Year set to follow on Tuesday, 25 November.

Springbok Front-Row Boost for Tour Finale

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By Adnaan Mohamed

The Springboks have bolstered their touring front row with the arrival of seasoned hooker Bongi Mbonambi and powerful prop Ntuthuko Mchunu, who will link up with the squad in Ireland on Sunday as Rassie Erasmus sharpens his blades for the final two Tests of the Outgoing Tour.

Mbonambi, a trusted warhorse from the Rugby Championship trenches, was on Erasmus’ standby list, while Mchunu last donned the green and gold against Portugal in Bloemfontein, but both now thunder back into the Bok scrum as reinforcements ahead of battles with Ireland and Wales.

“This is a longer tour than usual, and we have two big matches lined up against Ireland and Wales, which prompted the decision to call up Bongi and Ntuthuko,” said Erasmus.

“Both players have done the job for us on the international stage, so we are excited to have them in the group.

“Several players will not be eligible for selection for the final Test on tour against Wales, as the match falls outside of the international window, so it makes sense to call up the players now to get back into the swing of things with us at training this week, while at the same time increasing the depth we have within the squad for our next challenge against Ireland.”

The Springboks will shift camp from Italy to Dublin on Sunday, where preparations begin in earnest on Monday. With reinforcements ready and the tour’s heaviest collisions still to come, the Bok machine is tightening its bolts for an Irish onslaught that promises to be as unforgiving as winter steel.

Source: SA Rugby

Two Weeks, Two Reds, One Relentless Springbok Spirit

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By Adnaan Mohamed

For the second week in a row, the Springboks walked into a northern-hemisphere storm and refused to be blown over.

Another early red card, another No 5 lock gone, yet the world champions simply bent, adjusted and found a new way to win, beating Italy 32–14 in Turin with the kind of grit that can only be forged in chaos.

Franco Mostert’s 12th-minute red card echoed Lood de Jager’s fate against France a week earlier. Same number on the jersey. Same sinking moment. Same response: the Boks shifted shape like a scrum rearranging itself in a gale, and played as though the missing man had simply been absorbed into their collective heartbeat.

Captain Siya Kolisi said the team has learned to solve problems while sprinting.

“We went through it last weekend, and this week we went through the same thing. So, we make plans in the game as we go along because such things happen,” he said.

“The biggest thing that we were asked this week is to show our ‘Africanness’ and that’s about making plans because there are always stumbles… They (the coaches) are always prepared for any scenario, and even the guys who are not playing sit and make plans and decisions.”

Kolisi admitted the emotional sting was real:

“It doesn’t make it easy for us… seeing a guy like Franco sitting there, we could see the hurt in his eyes. But I really love the way this team is able to stand up and fight.”

Rassie Erasmus, visibly exasperated, didn’t hide his frustration.

“It is what it is. What I say can’t make a difference,” he said. “It’s sad that our captain had to make that sacrifice twice in a week.”

The Bok coach questioned how much lower a two-metre lock can physically tackle.

“Losing two locks in two games now for going lower than they can go… it’s tough to understand,” Erasmus said. “We don’t know how to coach guys to go lower, especially when someone is on his knees.”

Yet amid the frustration, he applauded his team’s ability to morph on demand.

“Yes, we have a way to adapt,” he said. “That certainly makes us tighter as a team… I’m happy with the result, but still sad for the players who have to take the brunt for something that happened by accident.”

Three wins from three, two red cards navigated, and a squad that keeps inventing new ways to survive the storm. The Boks now head to Ireland, hardened once more by fire and fallout.

Featured Photo: Andre Esterhuizen/ https://x.com/springboks

Source: SA Rugby

Springboks Brace for Brutal Torino Clash With Resurgent Italy

Adnaan MohamedNews, Preview, Rugby, SpringboksLeave a Comment on Springboks Brace for Brutal Torino Clash With Resurgent Italy
Adnaan Mohamed

Springbok assistant coach Mzwandile Stick has warned that Italy are no side to stroll past, likening Saturday’s showdown in Torino to a scrum where one wrong step can send you skidding backwards.

The Boks face the Azzurri at Allianz Stadium at 14:40 (SA time), live on SuperSport. And Stick made it clear the visitors aren’t treating this as a gentle warm-up jog.

“It’s a tough week because we are facing a team that comes off a good game against Australia,” said Stick.

“A few other players are getting an opportunity to play, and that motivates us immensely.”

Stick said the squad’s hunger runs deeper than selection rotation:

“The players have been working very hard and waiting for their opportunity, such as Handré (Pollard) and Canan (Moodie), among others.

“For us, whoever gets a chance to represent the country, it’s not just about playing for yourself, but close to 60 million South Africans at home. This Test is a massive game for us.”

He also brushed aside whispers that the matchday group lacked bite.

“There’s no such thing as a trial match when it comes to the Springboks,” Stick insisted.

“We need to respect the players who are receiving an opportunity to play. We all know Italy are in a good space as a team, and improving week in and week out.

“In Pretoria, they posed big challenges in the second half, so they are a side you can never underestimate. That said, we’ll be prepared, and the players are excited and looking forward to the match.”

Kolisi: Breakdown will be the battleground

Captain Siya Kolisi who is set to notch his 101st Test cap, expects the breakdown to be the heart of the contest, the place “where matches are won and lost like turnovers at a street fight.”

“It’s been one of the big areas we looked at this week, just as we did when we played against them in South Africa,” said Kolisi.

“We struggled in the first match against them back home, and that was one of the main reasons we had to work so hard to win that match.

“We know how good they are there, so we’ve worked hard this week to ensure we look after the ball properly. The pack will be important this weekend. We know what we have to do, and we have to make sure we are up for it.”

Kolisi dismissed concerns about cohesion within the fresh-faced forward unit:

“We’ve done the work on the field during the week, and that’s where we get to know one another. The coaches have been crucial in that regard. The senior guys obviously need to lead by example, but we feel good as a group in general.”

Van Staden’s hooker switch “a long-term project”

With Marco van Staden named as the reserve hooker, Stick revealed this is no spur-of-the-moment gamble.

“It was always the plan for him to be a backup hooker in the squad,” said Stick.

“At the 2023 World Cup, he was always training and working on extra skills in that position to ensure he was ready when the opportunity arose. So, it’s a project we’ve been working on for the last few years.

“He’s a tough guy who always plays with his heart on his sleeve, and he’s a breakdown specialist, which will be valuable against a side like Italy. It’s great that we can move him to hooker later in the game.”

Italian backline “will punish you” if given space

Stick also flagged Italy’s dangerous midfield and backline, a unit he describes as sharp enough to slice through any defensive line that drifts for even a moment.

“If you look at the Italian centres, they are probably one of the best centre partnerships in the country at the moment, and they have great players all around at the back,” he said. “They are also playing really well, so it’s going to be a tough game with ball in hand.

“If you give the Italian players time and space, their backline players will punish you.”

Teams:

Italy: 15 Ange Capuozzo, 14 Louis Lynagh, 13 Juan Ignacio Brex (captain), 12 Tommaso Menoncello, 11 Monty Ioane, 10 Paolo Garbisi, 9 Stephen Varney, 8 Lorenzo Cannone, 7 Manuel Zuliani, 6 Ross Vintcent, 5 Andrea Zambonin, 4 Niccolò Cannone, 3 Marco Riccioni, 2 Giacomo Nicotera, 1 Danilo Fischetti.
Replacements: 16 Tommaso Di Bartolomeo, 17 Mirco Spagnolo, 18 Simone Ferrari, 19 Federico Ruzza, 20 Riccardo Favretto, 21 David Odiase, 22 Martin Page-Relo, 23 Tommaso Allan.

South Africa: 15 Damian Willemse, 14 Edwill van der Merwe, 13 Canan Moodie, 12 Ethan Hooker, 11 Kurt-Lee Arendse, 10 Handre Pollard, 9 Morne van den Berg, 8 Marco van Staden, 7 Ben-Jason Dixon, 6 Siya Kolisi (captain), 5 Franco Mostert, 4 Jean Kleyn, 3 Zachary Porthen, 2 Johan Grobbelaar, 1 Boan Venter.
Replacements: 16 Gerhard Steenekamp, 17 Wilco Louw, 18 RG Snyman, 19 Ruan Nortje, 20 Andre Esterhuizen, 21 Kwagga Smith, 22 Grant Williams, 23 Manie Libbok.

Date: Saturday, November 15
Venue: Allianz Stadium, Turin
Kick-off: 13.40 (14.40 SAST; 12.40 GMT)
Expected weather: There will be some drizzle and light winds with a temperature around 14°C
Referee: James Doleman (New Zealand)
Assistant referees: Ben O’Keeffe (New Zealand), Jérémy Rozier (France)
TMO: Tual Trainini (France)

SOURCE: SA RUGBY

“I Hope Young Girls Believe they can too” – Glenrose’s R300k triple Spar 10k Glory

Adnaan MohamedFeatures, NewsLeave a Comment on “I Hope Young Girls Believe they can too” – Glenrose’s R300k triple Spar 10k Glory
Adnaan Mohamed

Johannesburg – Glenrose Xaba’s 2025 season ended with joyous sprint across the finish line of success with a whopping R300 000 payday at the SPAR Women’s 10km Challenge Grand Prix Awards in Midrand on Tuesday.

The 31-year-old Boxer star, South Africa’s 10km record-holder, made history as the first black South African to win the prestigious SPAR Grand Prix Series three times. She joins an elite league that includes Rene Kalmer, Irvette van Zyl and Ethiopia’s Tadu Nare.

Her 2025 victory run was a clean sweep: five races, five wins, and a total of R165 000 in race-day prize money, topped up with R200 000 for winning the series and another R100 000 as the top South African finisher.

Glenrose Xaba was crowned the 2025 SPAR Grand Prix champion at SPAR Grand Prix Awards held in Midrand, Johannesburg on Tuesday 11 November 2025. Photo: Greg Caldecott

“I hope young black girls will be inspired by what I have achieved,” said Xaba.

“I think they will see what I have done and believe they can do it too.”

With her next big race set for the Valencia Marathon on December 7, Xaba credited her steady stride to a strong support team.

“I want to thank my coach, Violet Semenya, and my mentor, Caster Semenya, who both believed in me and helped me to develop as an athlete,” she said.

“Last year, I was very happy to be able to help my grandmother with her finances. I’m not sure yet what I’ll do with the money this time.”

Behind Xaba, Ethiopia’s Diniya Abaraya (Nedbank) and Salem Gebre (Nedbank) took silver and bronze in the series, pocketing R100 000 and R75 000 respectively. South Africa’s Karabo Mailula (Tuks) and Karabo More (Boxer) rounded out the top five, claiming R120 000 between them.

In the age-group races, the evergreen Judy Bird remained unbeaten in the 60+ category, while Elizabeth Potter, Janie Grundling, and Chanell Groenwalt led the 50–59, 40–49, and junior divisions respectively. Each category winner earned R10 500, with podium runners also rewarded.

SPAR, Hyundai and ASA celebrate women’s running

SPAR’s National PR, Sponsorship and Communications Manager, Mpudi Maubane, confirmed the supermarket giant’s continued sponsorship of the Grand Prix through 2026.

Acting President of Athletics South Africa, John Mathane, Glenrose Xaba 2025 SPAR Grand Prix Winner and Mpudi Maubane, SPAR National PR, Communications and Sponsorship Manager Photo: Reg Caldecott

“SPAR is committed to improving the lives of women,” said Maubane.

“All five races were fully subscribed, and we were able to promote campaigns to end gender-based violence and period poverty, while giving thousands of women the joy of running together.”

Athletics South Africa Acting President, James Mathane, hailed SPAR’s commitment:

“SPAR have invested more than just financial support. They have invested in dreams, in talent, and in transformation. This series has become a cornerstone of women’s athletics in South Africa.”

Adding horsepower to the celebration, Hyundai gave away a brand-new Exter SUV worth R269 900 at each race.

“Regular exercise builds strength, confidence and community. It’s the same values we strive to embody,” said Hyundai CEO Stanley Anderson.

“Glenrose Xaba’s performances are a reminder that greatness is earned kilometre by kilometre, through focus and courage.”

The 2026 SPAR Grand Prix calendar will be announced early next year, ensuring that South Africa’s finest women runners will once again line up to chase medals and milestones.