Tag: Sinesipho Dambile

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Standout performances at rain-soaked SA Senior Athletics Championships finale

Adnaan MohamedNewsLeave a Comment on Standout performances at rain-soaked SA Senior Athletics Championships finale
By Adnaan Mohamed

Stellenbosch’s Coetzenberg Stadium played host to a rain-soaked finale at the 2026 ASA Senior Track and Field Championships, where several of the country’s leading athletes delivered composed performances in testing conditions.

Among the standout winners were long jumper Luvo Manyonga who after seven years in the wilderness soared to 8.04m to claim gold on home soil. Gift Leotlela, Lythe Pillay, Rogail Joseph, Sinesipho Dambile and Tayla Kavanagh, amongst others all secured national titles in challenging weather conditions.

Leotlela successfully defended his men’s 100m crown, edging Benjamin Richardson in a photo finish, while Dambile added another chapter to his growing reputation in the 200m.

Dambile clocked 20.02 seconds to claim his third national title in the half-lap sprint, having also won in 2022 and 2025. After crossing the line, he raised three fingers on each hand in acknowledgement of his achievement.

“It is very special man, I have to win it back-to-back to back to back,” Dambile said.

“I’ve seen the consistency of 400m when Wayde was there, I saw the consistency of Akani in the 100m and I’ve actually never seen in the 200m someone being that consistent. I wanted to be that guy and I’m definitely working towards that.”

Sinesipho Dambile defended his 200m crown Photo: Team SA

He finished ahead of 18-year-old Naeem Jack, who took second in 20.34, while Mihlali Xotyeni was third in 20.62.

In the men’s 400m, Pillay delivered a controlled run from lane six to secure gold in 45.22. With his main challengers on the inside lanes, he executed a measured race plan to stay clear of the field.

“The plan was just to execute,” Pillay said.

“I knew that Leendert and Udeme were the two on my inside lane, so I wouldn’t be able to gauge them until either it was too late to the finish or they caught me early on. My plan was just run a bold race, run strong. I know where my strengths are this season and just to bear out the weather.”

Bradley Maponyane finished second in 45.77, with Udeme Okon third in 46.02 and Leendert Koekemoer fourth in 46.52. Okon’s meeting ended on a concerning note later in the 4x400m relay when he appeared to suffer a hamstring injury on the final bend and fell after handing over the baton.

Wernich van Rensburg won the men’s 400m hurdles in 50.09, while Joseph took the women’s title in 55.94.

Rogail Joseph Photo; Cecelia van Bers

In the women’s 400m, Marlie Viljoen secured her first national title in 51.72 after a delayed start. Jada van Staden and Isabella Gunter completed the podium.

“Today was only about running for a gold medal, I wasn’t looking for a time. I’m actually happy with the time in the conditions, but today was only about getting the gold medal,” Viljoen said.

Kayla la Grange won the women’s 200m in 23.37, finishing ahead of Anastaysha George and Rume Burger, while Joviale Mbisha defended her national title in the women’s 100m.

The women’s 1500m provided one of the more competitive races of the afternoon. Karabo More surged late to win in 4:11.54, denying Prudence Sekgodiso a double after her earlier victory in the 800m. Sekgodiso finished second in 4:14.38, with Danielle Verster third in 4:16.86.

Denmar Jacobs claimed his first national title in the men’s 110m hurdles in 13.47, narrowly beating Mondray Barnard, while veteran Antonio Alkana placed third.

Marione Fourie won the women’s 100m hurdles in 12.69 despite a slightly slow start.

“I’m really happy with the time, I thought it would be slower. I didn’t know I can run a 12.69 in these conditions, it just means that there’s a next level coming up and I hope that I can achieve that,” Fourie said.

Tayla Kavanagh dominated the distance double at the SA Champs Photo: Team SA

In the field events, Leandri Holtzhausen produced one of the standout performances with a winning hammer throw of 67.70m. Colette Uys secured gold in the discus with a throw of 57.86m and added silver in the hammer (63.53m), while Anje Holtzhausen took bronze in the hammer with 50.93m.

Zinzi Xulu won the women’s triple jump with a best attempt of 12.90m.

Jana van Schalkwyk claimed the javelin title with a throw of 53.12m, while Danielle Nolte won the long jump with 6.49m.

On the track, Edmund du Plessis defended his 800m title in 1:46.63, and Siboniso Soldaka took top honours in the 3 000m steeplechase.

Despite the persistent rain, the championships concluded with a series of measured performances across track and field, as athletes adapted to the conditions to secure national titles.

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Successful appeal hands SA sprint relay team chance to qualify for final

Roxanne MartinNewsLeave a Comment on Successful appeal hands SA sprint relay team chance to qualify for final

The South African men’s 4x100m relay team was thrown a dramatic lifeline late on Saturday night at the World Athletics Championships in Tokyo. That’s after a successful appeal for being impeded in their heat earlier in the evening. By Karien Jonckheere

First-leg runner Shaun Maswanganyi was bumped out of position by Italy’s 2020 Olympic champion Marcell Jacobs at the crucial first baton changeover, leaving Team SA’s hopes in tatters as they couldn’t finish the race. But the successful appeal has reopened the door. The sprinters will line up again in a timed relay on Sunday morning at 10.33am local time with one last shot to snatch a place in the final.

According to a World Athletics update: “If the South African team runs 38.34 or better (the 8th placed time qualified for the final) they will become the 9th team in the final and will run in lane 1. This will not affect the 8 teams already qualified.”

It means the same quartet of Maswanganyi, Sinesipho Dambile, Bradley Nkoana and Akani Simbine must regroup overnight and summon their very best, once more from the same lane six.

Meanwhile, Jo-Ané du Plessis finished just off the podium in fourth place in the women’s javelin final after a best effort of 63.06m. She admitted afterwards that the prospect of the final had seemed a daunting one after qualifying in a lowly 10th spot on Friday.

“When I woke up this morning, I was feeling like David against Goliath, so I’m happy. It’s not a medal but for me it’s like a gold medal, just showing up and still doing my best,” she said.

There were mixed fortunes for SA’s other relay teams in action on Saturday. The men’s 4x400m quartet of Gardeo Isaacs, Udeme Okon, Leendert Koekemoer and Lythe Pillay sailed to victory in their heat in convincing fashion, crossing the line in 2 minutes 58.81 seconds.

“My team did the job for me. I wanted to finish strong,” said Lythe, who ran the anchor leg. “I’ve felt what it’s like when you relax too much when you’re in the lead so I thought let me just go and whoever wants to catch me must fight to catch me.

“Our team is strong, we’re healthy, we’re hungry and we’re ready for the final tomorrow.”

The women’s 4x400m team of Shirley Nehkubui, Marlie Viljoen, Hannah van Niekerk and Zenéy van der Walt finished seventh in their heat in 3:28.14 and did not advance. 

Earlier on Saturday, Wayne Snyman was relieved to cross the line in the 20km race walk, but his 43rd-place finish in 1 hour 30.12 seconds was far from his target. The 40-year-old schoolteacher, who has retired and returned to the sport more than once, faced a difficult road to these championships – and an even harder race on the day.

“I started terribly. The first 9km was incredibly hard, I couldn’t breathe at all. I had to stop to vomit twice,” he admitted afterwards. “And I think after about nine and a half or 10, I actually started to get comfortable. Then I actually started racing, but then in a 20km, it’s far too late but I just couldn’t stop, I had to finish.”

South Africa also endured disappointment in the field events, with none of the three shot putters – Miné de Klerk (24th), Ashley Erasmus (30th) and Colette Uys (32nd) – advancing past qualification. Victor Hogan also missed out in the discus after managing 61.51m to place 24th overall.

Dambile predicts big things as Jo-Ané keeps medal hopes alive

Roxanne MartinNewsLeave a Comment on Dambile predicts big things as Jo-Ané keeps medal hopes alive

Sinesipho Dambile predicted big things for next season after competing in his first World Athletics Championship final on Friday. The 23-year-old finished eighth in the 200m final in Tokyo in 20.23 seconds in a race won for the fourth time by American Noah Lyles in 19.52 seconds. By Karien Jonckheere

“I made a lot of mistakes in the final,” he said after struggling around the tight bend from lane 2. “But more than anything, I enjoyed the final. I enjoyed being in that field where it was just the top eight guys in the world in 200m and I’m looking forward to next season. It’s going to be a different Dambile going forward.”

The 200m national champion, who trains alongside fellow world champs finalist Gift Leotela and double world junior champion Bayanda Walaza, believes that with a bit more hard work, he can challenge the likes of Lyles.  

“I want to be better now. These guys are just like us. I just have to work a little bit harder and make sure next time I’m on that podium. I feel that I have all the physical gifts to do that. Just one more off-season and then I’ll be there,” he said.

Earlier in the evening, Jo-Ané du Plessis’s opening throw of 61.38m in qualification was enough to see her through to the javelin final. The distance saw the Olympic silver medallist finishing 10th overall in qualifying, with only 12 athletes making it through.

“I feel like there’s work to do… and hopefully we can correct what we did wrong tonight,” she said afterwards.

With the qualification round and final just one day apart, Du Plessis reckoned it will be the best-conditioned athletes who will perform on Saturday evening. The 27-year-old has enjoyed plenty of consistency this season, finishing on the podium in all but two of her competitions. 

“It definitely helped to get competition-ready because it’s going well in training but you have to be in charge of your emotions on the day on the field, so that’s what the competition is for – because if you’re relaxed you can do a lot of things with the javelin, but if you are a bit more stressed it’s a bit more difficult, so we’ll see.”

Sinesipho blazes into 200m final with sub-20 showing as teammates falter

Roxanne MartinNewsLeave a Comment on Sinesipho blazes into 200m final with sub-20 showing as teammates falter

Sinesipho Dambile was the shining light on an otherwise bleak day for Team SA at the World Athletics Championships in Tokyo on Thursday. By Karien Jonckheere

After a tough journey overcoming injury and multiple disappointments, the 23-year-old produced a personal best performance when it mattered most, powering to third place in his 200m semifinal in 19.97 seconds to secure a place in his first World Championship final.

“I still have a hell of a lot more in the tank, so tomorrow it’s just going to be me enjoying the final and running as fast as I can again,” said a thrilled Sinesipho afterwards. 

Wayde van Niekerk finished fourth in his semifinal in 20.12 seconds, which wasn’t quite enough to see him through. But he celebrated Sinesipho’s achievement saying: “You know what, a South African made it through and we as a nation are still being represented in the final, and no better person than the youngsters coming through now.” 

Meanwhile, later in the evening, a medal proved out of reach for Zakithi Nene in the 400m. The KZN star came into these championships with the fastest time in the world this year, of 43.76 seconds, raising hope he could secure South Africa’s first World Championships medal since 2017. But it was not to be, with Nene finishing fifth in 44.55 seconds as Botswana’s Busang Collen Kebinatshipi stormed to gold in another world-leading time of 43.53 seconds.

Suffering from dizziness after the race, Nene said: “I don’t know what happened there. I think tactically it just wasn’t my day today… I don’t have any words honestly. I’m really devastated.”

Another of the country’s medal hopefuls, Prudence Sekgodio, also struggled to come to terms with what unfolded in her 800m heat after pulling out halfway through with a leg injury.

The tearful 23-year-old explained afterwards: “I felt something in the warm-up area on my hamstring, I think I strained it. I think I stretched it too much. I did tell my coach that I felt something, but in my mind I thought it’s nothing serious. But in the call room my leg didn’t want to move, and I couldn’t do strides.

“The past three weeks, things were going really well. I trained so hard, and I was ready for this and now this is the end of my season. I wanted it to end on a good note, but God had his own plans.”

There was further disappointment for Charné du Plessis, who also pulled out of her 800m heat with injury.

SA’s 200m trio book semifinal spots as Fourie misses final

Roxanne MartinNewsLeave a Comment on SA’s 200m trio book semifinal spots as Fourie misses final

Marioné Fourie was the only South African athlete in action in the evening session at the World Athletics Championships in Budapest on Wednesday. The 21-year-old finished sixth in her 100m semifinal in 12.89 seconds, so missing out on Thursday’s final. She admitted afterwards that she had lost focus before the race.

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“It wasn’t a good race. Yesterday was a better race than today. But it’s OK, I will come back next year to the Olympics and I will make sure I will make the final… I don’t think the whole focus was there, so maybe a little bit tired, but I think the execution wasn’t that great also, so it wasn’t a good race.”

Wednesday night’s session was highlighted by Karsten Warholm’s dominant victory in the 400m hurdles. The Norwegian sailed to the gold in a time of 46.89 to add the world title to his Olympic title claimed in Tokyo in 2021. It also meant he regained the title he last won in 2019.

Meanwhile, in a busy morning session, all three of South Africa’s 200m runners made it safely into the semifinals by finishing third in their respective heats. 2022 World Championships finalist Luxolo Adams was first up, finishing in a time of 20.15 with Shaun Maswanganyi then finishing in 20.56 and Sinesipho Dambile in 20.34.

“I’m feeling great now. I’m 100 percent back and I guess that’s one of the things that are keeping me positive and remaining healthy,” said Adams, who injured his hamstring at the SA Championships in April. “The atmosphere is amazing and the track is fast so that gives me a bit of positivity going forward again.”

Dambile was thrilled his compatriots had also made it through, saying: “That’s big, that’s big, that’s big. I’m happy for them, so we have to just find a way to make it through to the final, and I think it’s possible you know I know.”

It was also a successful morning for Prudence Sekgodiso. The 21-year-old finished second in her heat in 1:59.72 to book a spot in Friday’s 800m semifinals.

“The race went according to the plan. The plan was to be in the top three and just to follow Keely [Hodgkinson] and I did it. Now I get ready for the semifinals, anything can happen but I’m ready for anything. I’m like them why must I fear them, I’m all good,” she said afterwards.

“I was worried when I was boxed in but you know what, I just went with the flow and you see, I came second. Going to the semifinals for the second time at my second world champs, I’m just over the moon.”

Jo-Ane van Dyk’s third-round effort of 60.09m in javelin qualification was enough to see her through to Friday’s final but both Kyle Rademeyer (5.70m in the pole vault) and Cheswill Johnson (7.61m in the long jump) missed out.

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