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Aimee’s whistle of resilience, courage and ‘Sterkte” to the Boks

Adnaan MohamedFeatures, News, SA Sports Awards, SpringboksLeave a Comment on Aimee’s whistle of resilience, courage and ‘Sterkte” to the Boks

SUN CITY, NORTH WEST: From breaking barriers on the rugby field to facing breast cancer with extraordinary courage, Aimee Barrett-Theron continues to inspire. The most-capped female international referee in rugby history was named Technical Official of the Year at the South African Sport Awards. Her message to the Springboks ahead of their Cape Town clash with the All Blacks? “Sterkte.”

By Adnaan Mohamed

Aimee Barrett-Theron has spent years policing rugby’s most ferocious frontiers with a whistle, a stopwatch and nerves forged in the furnace of elite sport.

On Sunday night, 23 August, the trailblazing referee received another trophy for her extraordinary contribution, being named Technical Official of the Year at the 19th South African Sport Awards at Sun City Superbowl.

Her latest accolade came with an unmistakably human soundtrack. Barrett-Theron is halfway through treatment for breast cancer, temporarily away from the international rugby battlefield and drawing strength from the same discipline that carried her through some of the sport’s biggest arenas.

“The treatment’s going well. I’m about halfway through at the moment so it’s been quite a challenge not being on the field, but I’m still very much involved for coaching because I’m still very much involved here so it’s a tough time to be out there, but I’m still as supportive as I can,” she said.

The road back remains a marathon measured in courage rather than kilometres.

“Yeah, yeah, so a couple of tests and a lot of my friends out there referring I’d love to be supportive there but it’s 20% for the year,” Barrett-Theron said in the interview, reflecting on her curtailed involvement in officiating.

Her career has already smashed through several glass ceilings.

A former Springbok Women’s XVs and Sevens player, she swapped playing boots for the referee’s whistle and became the first woman to referee a men’s professional match in South Africa.

She has since taken charge of 52 international Tests, making her the most-capped female international referee in rugby history. Earlier in 2026, she became only the second woman ever to referee 50 Test matches.

Her CV reads like a roll of honour: the 2017 and 2025 Women’s Rugby World Cups, the Tokyo Olympics, the United Rugby Championship and the Women’s Six Nations.

Then came the diagnosis.

In July, Barrett-Theron announced her temporary departure from officiating after being diagnosed with breast cancer. She has confirmed the condition is treatable and is concentrating on treatment and recovery, with specialists guiding her through the process.

Rugby’s family responded with the force of a defensive line. World Rugby and SA Rugby leaders joined players, officials and supporters in sending messages of encouragement.

Her Sport Awards triumph added another medal to a career already heavy with milestones.

“It’s special to be able to get the trophy,” she said. “At the end of the day and to be recognised for the hard work that we put in”

Then came the question every South African wanted answered: could the Springboks beat the All Blacks at DHL Stadium on Saturday in the second Test of Rugby’s Greatest Rivalry?

For a moment, the referee’s hat came off.

“Yeah, when it comes to Springboks, I can take my referee hat off and I’d love the boys to have any positive results on the weekend.”

Her message to the Boks carried the warmth of a teammate standing beside the tunnel before kick-off.

“Yeah, just stack them on and good luck boys. Represents us the best you can. We know you’ve got it in you.”

And there was one final word, simple enough to fit on a dressing-room wall and strong enough to carry across the Cape Town wind:

“Sterkte.”

For Barrett-Theron, the whistle may be silent for now. Her voice remains firmly in the game.

South African sport has crowned her greatness. Rugby knows her resilience will be worth another standing ovation when she returns.

Under the glittering banner of “Crowned in Greatness”, the 19th South African Sport Awards delivered a night where champions, trailblazers and behind-the-scenes heroes took their bows.

Akani Simbine lead the winners at the 19th South African Sport Awards, with Prudence Sekgodiso, Pieter Coetze and Protea Test Cricket also honoured.

Simbine claimed Sport Star of the Year, adding another gleaming medal to an already formidable athletics legacy. The sprint king has spent years living on the razor’s edge of hundredths of a second, and this time the stopwatch gave way to the applause of a nation.

The Protea Men’s Test Cricket team pocketed Sport Team of the Year, another feather in Cricket South Africa’s cap after a campaign that demanded patience, character and plenty of backbone.

Prudence Sekgodiso was crowned Sportswoman of the Year, while swimmer Pieter Coetze took Sportsman of the Year. Athletics also supplied Coach of the Year Thabo Matebedi, ensuring the track-and-field brigade left Sun City with pockets bulging with silverware.

Young guns Bayanda Walaza, the Youth/Junior Sport Star of the Year, and the Men’s Under-20 Rugby Team, named Youth/Junior Sport Team of the Year, showed that the pipeline is pumping.

Bayanda Walaza, the Youth/Junior Sport Star of the Year with SA swim legend Chad le Clos

Simoné Kruger won Sportswoman of the Year with a Disability, while Puseletso Michael Mabote claimed Sportsman of the Year with a Disability for para athletics.

The evening’s unsung heroes received their own standing ovation. Anthony Moruthane was named Sport Administrator of the Year, Nqobile Kunene Sport Volunteer of the Year, and Khokho Association South Africa Recreation Body of the Year.

Cricket South Africa collected National Federation of the Year, while Rachel Makhura took Sports Media Journalist of the Year, with photographer Skhu Nkomphela winning Sport Visual Journalist of the Year.

And then came the lifetime tributes, a reminder that sporting greatness is built over generations. Siya Vabaza-Booi, Selwyn Nathan and Veli Nhlapo received the Steve Tshwete Lifetime Achievement honour.

The Andrew Mlangeni Green Jacket went to William Mtolo, Teenage Dladla, Prof. Mlungisi Ngubane and Patson Banda, while Rayno Nel, Tasneem Solomons and Temba Bavuma were recognised for Excellence.

It was a night when South African sport looked in the mirror and saw its past, present and future staring back.

The crown fitted. The champions roared. And the sporting heartbeat kept thumping.

Zakithi Nene Strikes Stockholm Gold with Brilliant Diamond League Victory

Adnaan MohamedNewsLeave a Comment on Zakithi Nene Strikes Stockholm Gold with Brilliant Diamond League Victory
By Adnaan Mohamed

Zakithi Nene returned to familiar territory and found familiar glory.

The South African quarter-miler stormed to victory in the men’s 400m at the BAUHAUS-galan Diamond League meeting in Stockholm, Sweden, on Sunday, claiming the second Diamond League triumph of his career at the very stadium where his first arrived three years ago.

Running from the lonely outpost of lane nine, Nene sliced through the Stockholm air like a blade through silk, producing a composed and commanding performance to cross the line in 44.48 seconds. American Jacory Patterson chased him home in 44.69, while Trinidad and Tobago’s Jereem Richards secured third place with a season’s best 44.87.

The 28-year-old looked as though he had borrowed a page from the stadium’s memory book. Stockholm, it seems, has become his athletic love letter. The historic arena practically winked at him as he powered off the final bend and held firm down the home straight.

In an era where stopwatches are treated like royalty and fractions of a second receive more attention than some politicians, Nene’s victory carried weight beyond the clock. It was a statement wrapped in speed.

After the race, Nene reflected on the significance of returning to the venue where his Diamond League journey first blossomed, describing Stockholm as a special place in his career and expressing delight at securing another victory on Swedish soil.

His triumph highlighted another encouraging day for South African athletics. Sinesipho Dlambini produced an impressive run to finish second in the men’s 200m behind American sprint star Kenny Bednarek, Dlambini clocked 20.10 seconds. Fellow South African Mthi Mthimkulu placed fifth in the race.

Prudence Sekgodiso battled through a blisteringly fast women’s 800m to finish fifth in 1:57.70 in a race won by Switzerland’s Audrey Werro, who set a Diamond League record and world-leading time of 1:53.98.

For Nene, the result adds another glittering chapter to a season already filled with momentum. The South African 400m ranks have become a furnace of fierce competition, yet Nene continues to emerge forged and polished.

The road to the World Championships remains long, winding and unforgiving. On this Stockholm evening, however, Nene turned the track into a runway and took flight.

Zakithi Nene celebrates his second Wanda Diamond League victory in Stockholm Photo credit: Wanda Diamond League

Tshepo Tshite breaks nine-year SA record in electrifying Ostrava opener

Adnaan MohamedNewsLeave a Comment on Tshepo Tshite breaks nine-year SA record in electrifying Ostrava opener
By Adnaan Mohamed

South African middle-distance star Tshepo Tshite launched his 2026 campaign like a runner hitting the bell lap with fresh legs, slicing through history with a new South African national short track 3000m record at the Czech Indoor Gala in Ostrava on Tuesday night.

The 29-year-old stormed to second place in a blistering 7:38.17, shaving more than a second off the previous South African record of 7:39.55 set by Elroy Gelant in Belgium in February 2014. Tshite crossed the finish line a heartbeat behind Portuguese winner Isaac Nader, who claimed victory in 7:38.05, in a race that unfolded like a tactical chess match played at full sprint.

Tshite’s performance adds another glittering medal to his growing collection of national milestones. The versatile speed merchant already owns South African records in the indoor 1500m (3:35.06), outdoor 1500m (3:31.35) and indoor mile (3:54.10), further cementing his reputation as one of the country’s most dynamic distance talents.

Running with the poise of a seasoned campaigner and the hunger of an athlete still chasing new horizons, Tshite stayed tucked into the lead pack before producing a measured surge in the closing stages. His rhythm never faltered, gliding around the indoor toward history.

Athletics South Africa acting president John Mathane praised the performance, recognising both its timing and significance for the season ahead.

“Congratulations to Tshepo, his coaches and support team! It’s a great start for him so early in the season,” said Mathane.

Gelant, whose long-standing mark finally fell, welcomed Tshite’s breakthrough, acknowledging the evolving strength of South African distance running.

“Records are there to be broken, and I’m proud to see Tshepo raising the bar for South African athletics,” said Gelant. “It shows the depth and growth of our distance running, and I’m excited to see how far he can take it this season.”

Tshite’s record-setting run signals a statement of intent for the year ahead, positioning him as a serious contender on the global indoor circuit. His ability to balance raw speed with endurance makes him a rare hybrid. He is equally comfortable navigating the tactical surges of championship racing and the relentless pace of record attempts.

Meanwhile, world indoor 800m champion Prudence Sekgodiso also lined up in Ostrava, finishing seventh in the women’s two-lap contest in 2:04.26. Ethiopia’s Nigist Getachew dominated the race, breaking the tape in a world-class 1:59.98.

While Sekgodiso’s outing served as an early-season gauge, Tshite’s performance rang out like the crack of a starter’s pistol for South Africa’s 2026 athletics ambitions. If this opening stride is anything to go by, the road ahead could see Tshite shifting gears into even faster territory as the season unfolds.

Athletics South Africa Grand Prix Brings the Heat to Pilditch!

Tanika LaskeyFeatures, NewsLeave a Comment on Athletics South Africa Grand Prix Brings the Heat to Pilditch!

Prudence Sekgodiso and Marioné Fourie both produced promising performances to boost their confidence levels ahead of jetting off to the World Athletics Indoor Championships in Nanjing, China next week.

Competing at the first ASA Grand Prix meet of the season at the Pilditch Stadium in Pretoria, Fourie blazed to the fastest season-opener of her career, winning the 100m hurdles in a speedy time of 12.77 seconds.

“12.7 to begin with for the 100m hurdles and a world lead, I’m very excited,” said an elated Marioné afterwards.

“This gives me a lot of confidence because we didn’t know where I was standing in training so having this fastest season’s opener shows that we are ready for next week.”

Prudence looked to have plenty in the tank as she cruised to victory in the 800m. The Olympic finalist slotted in behind training partner Oratile Nowe of Botswana for much of the race before taking the lead on the back straight in the final lap, eventually reaching the finish in a time of 1:59.01. Oratile was second in a new national record for Botswana of 1:59.46.

“The girls were slowing down so I had no choice but to pass them… I’m glad that I maintained that sub-two minutes. It shows that there’s something big coming looking towards the World Championships coming up next week,” said Prudence afterwards.

“I’m actually shocked because for the past two weeks I’ve been training for the 1500. I’ve been doing long stuff at training yet I ran sub-two minutes. I don’t know how I did it but thanks to God, I just have the natural speed in me.”

Later in the evening, it was a teenage sprint sensation who stole the show when he defeated Kenya’s African record holder Ferdinand Omanyala in the men’s 100m.

Karabo Letebele stormed home in a time of 10.19 seconds – the fastest 100m time by a junior athlete in the world this year – to take the win. Emile Erasmus was second by a few thousandths of a second with Ferdinand relegated to third place in 10.22.

“I didn’t expect to beat him [Ferdinand]. I thought he was going to run a 9.-something so I just told myself to execute my own race, go through my phases and I’ll be fine,” said the 18-year-old from Vanderbijlpark who is planning to take up a scholarship to study business management in the USA later this year.

“This has given me more confidence knowing that I have what it takes, especially in my age group. I’m going against the likes of [Olympic silver medallist] Bayanda [Walaza] so I’m just happy to see that my hard work pays off and I have what it takes to be number one.”

Meanwhile, there were two South African records set on Wednesday. Leandri Holtzhausen was first up in the women’s hammer throw, bettering her own mark set four weeks ago with a distance of 67.95m.

“I definitely think I can get close to 70m,” she said afterwards. “I really feel good, my training has been going really well, so it’s just a matter of time.”

How Team South Africa Performed on Tuesday

Tanika LaskeyFeatures, NewsLeave a Comment on How Team South Africa Performed on Tuesday

Three sporting codes represent Team SA at the Olympics on Tuesday, although none of them are involved in determining any medals.

Team SA sprinter Benjamin Richardson has been withdrawn from Paris 2024 and will take no further part in these Olympics. In confirming the news, the Team SA chief medical officer Dr Jean de Wilde said: “Benjamin sustained a hamstring injury in the men’s 200m heats on Monday and has been withdrawn from all further competition.”

Athletics: 
Women’s 400m Repechage Round (Heat 2) 
Miranda Coetzee ran her personal best time in the Repechage race, qualifying for the Semi-Final on Tuesday, 7 August.

Men’s 400m Semi Final
Lythe Pillay finished seventh in his Semi-Final race. His position and time were, however, not enough to secure him a spot in the Final.

Men’s 400m Semi Final
Zakithi Nene finished sixth in his Semi-Final race. His position and time were, however, also not enough to secure him a spot in the Final.

Women’s 400m Hurdles Semi Final 1
Zeney Geldenhuys ran her personal best time in her Semi-Final race, finishing third. Her position and time were, however, not enough to secure her a spot in the Final.

Women’s 400m Hurdles Semi Final 2
Rogail Joseph also ran her personal best time in her Semi-Final race, finishing third. Her position and time were, however, not enough to secure her a spot in the Final.

Sport Climbing:
Women’s Boulder & Lead, Semi Final Boulder
Lauren Mukheibir had a challenging start to the competition, finishing 20th overall.

Men’s Speed – Qualification
Joshua Bruyns was eliminated in the Qualification Elimination heats, preventing him from progressing to the Final.

Canoe Sprint:
Men’s Kayak Double 500m Heats
Hamish Lovemore and Andrew Birkett finished second in their Quarter-Final race, securing a position in the Semi-Final.

Women’s Kayak Double 500m Heats
Esti Olivier and Tiffany Amber Koch finished 6th in their Quarter-Final race and did not manage to qualify for the Semi-Final.

How Team South Africa Performed On Monday

Tanika LaskeyFeatures, NewsLeave a Comment on How Team South Africa Performed On Monday

Monday’s events were primarily at the Stade de France, where athletics took the spotlight for Team SA.

Team SA began the day with four medals: Tatjana Smith (one gold and one silver), the men’s sevens rugby team (bronze), and Alan Hatherly (bronze).

Prudence Sekgodiso finished eighth in the 800m final at the 2024 Paris Olympics on Monday night with a time of 1:58.79.

Wayde van Niekerk and Shaun Maswangani both secured third place in their respective 200m heats, advancing directly to the semi-finals. However, Benjamin Richardson suffered a leg injury during his heat, though he still recorded a time that keeps him in contention for the repechage, provided he is fit to compete.

Athletics:

Men’s discus throw qualification (Group A) 
Francois Prinsloo finished 13th in his qualification round. His distance was, however, outside the required overall top 12 distances to qualify for the Final.

Men’s discus throw qualification (Group B)
Victor Hogan also finished 13th in his qualification round. His distance, too, was outside the required overall top 12 distances to qualify for the Final.

Men’s 400m Repechage Round (Heat 2) 
Lythe Pillay finished first in his heat of the Repechage round, qualifying automatically for the Semi Final on Tuesday, 6 August.

Men’s 400m Repechage Round (Heat 3)
Zakithi Nene won his heat of the Repechage round to automatically qualify for the Semi Final on Tuesday, 6 August.

Women’s 400m Round 1
Miranda Coetzee finished 4th in her heat, which was outside the automatic qualification for the Semi Final. She still has an opportunity to qualify from the Repechage round on Tuesday, 6 August.

Men’s 200m Round 1 (Heat 1)
Wayde van Niekerk finished third in his heat, achieving automatic qualification for the Semi Final on Wednesday, 7 August.

Men’s 200m Round 1 (Heat 3)
Benjamin Richardson suffered an injury in the final stretch of the race and was not able to achieve the standard to qualify automatically for the Semi Final. He still has the opportunity to participate in the Repechage round to qualify for the Semi Final.

Men’s 200m Round 1 (Heat 5)
Shaun Maswanganyi finished third in his heat, achieving automatic qualification for the Semi Final on Wednesday, 7 August.

Women’s 8 00m Final
The main highlight from a South African perspective was Prudence Sekgodiso, who was seen as a potential medal contender for Team SA. Unfortunately, she finished eighth in the 800m final, crossing the line in 1:58.79 after visibly tiring in the last 50 meters. The gold was claimed by Keely Hodgkinson with a time of 1:56.72. Despite the result, Sekgodiso’s performance at her first Olympics demonstrated that she belongs at this level, showing promise for the 2028 Games.

During the race, Sekgodiso was forced wide early on and positioned herself in fourth alongside Ethiopia’s Tsige Duguma. She stayed with the leaders, but was kept wide on the far turn, ultimately losing pace in the final straight. Reflecting on the race, she said, “The plan was to stick with the girls for as long as I could. I know I’m not good in the final 100m and when I saw the girls coming past me, I thought I must just keep my head up and keep going. I’m so happy I made the final, it means a lot to me.”

She also shared her struggles with recovery, mentioning that the demanding schedule of three races in three days was tough, requiring her to take sleeping pills to rest. These Olympics have taught her valuable lessons about racing and recovery, which will benefit her in future competitions.

Sport Climbing: 
Men’s boulder & lead, Semi Final Boulder
Mel Janse van Rensburg finished tied for 19th in the competition, unfortunately not making the required top 8 to qualify for the Semi Final.

Women’s Speed, Qualification Seeding Heats
Aniya Holder managed to achieve her Personal Best time of 9.12 seconds in the qualification heats. Her time in the elimination heats was, unfortunately, not good enough to secure passage to the next round.

Prudence and Akani light up the athletics weekend with world leads

Tanika LaskeyFeatures, NewsLeave a Comment on Prudence and Akani light up the athletics weekend with world leads

By Karien Jonckheere

Both Prudence Sekgodiso and Akani Simbine produced world-leading performances over the weekend, laying down important markers in the build-up to the Paris Olympics.

Competing in her first international race of the season, Sekgodiso ran a spectacularly timed 800m at the Diamond League meet in Marrakech on Sunday night to finish in a new personal best time of 1:57.26 which was also the fastest time in the world this year. The previous best of 1:57.56 had been set by Uganda’s Halimah Nakaayi just a day earlier.

“I didn’t expect to run so fast,” admitted the 22-year-old afterwards. “Winning was in my mind but not with such a fast time. It’s crazy fast. I am so proud of myself tonight.

“Achieving a world lead and a personal best is just amazing. But I cannot say that this performance will change something for me in terms of goals and expectations. For the Paris Olympics, I will try to reach the final. I want to be in the big eight.”

Sekgodiso confirmed her next race will be in Nancy, France on 25 May before heading to the Diamond League meet in Stockholm on 2 June.

Meanwhile, over in the USA, Simbine stormed to victory in the 100m at the Adidas Atlanta City Games in a sizzlingly quick 9.90 seconds. That saw him getting the better of continental rival Ferdinand Omanyala of Kenya, who was second in 10.00. Simbine’s time not only makes him the quickest in the world so far this year but also means he has now completed a full decade of running sub-10 second times each year.

Asked if his performance puts him in the conversation regarding being the king of African sprinters, Simbine simply smiled and said: “I’ve always been part of the conversation, I never left.”

As for his ambitions this season, the 30-year-old added: “I need to get my position on the [Olympic] podium so that’s what we’re working towards and I’m focused towards that.

“South Africa is making a lot of noise in the sprints,” he added.

“There’s a lot of us, not just from South Africa but the southern region of Africa… the youth that’s coming out are really great and I’m excited to be part of the Games still and be racing against these young kids so ja, I’m looking forward to it and hoping to stay on top.”

SA champs wraps up with four new automatic qualifiers for Paris Olympics

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The SA Athletics Championships came to an end in Pietermaritzburg on Sunday with four athletes having added their names to the list of automatic qualifiers for the Olympic Games later this year. They were Zeney Geldenhuys and Rogail Joseph in the 400m hurdles, Benjamin Richardson in the 200m and Lythe Pillay in the 400m, while Zakithi Nene achieved his second qualifying time over 400m at these championships.

The final day’s action saw Marione Fourie claiming a fourth straight national title in the 100m hurdles, winning in a time of 13.01 seconds with Kayla van der Bergh second in 13.40 and former SA record holder Taylon Bieldt third in 13.46.

Fourie admitted afterwards: “Before the race, my brain didn’t want to get the steps in before the first hurdle so I was a little bit stressed but the time wasn’t too bad for my second race [of the season].”

Eight-time champion in the 110m hurdles Antonio Alkana withdrew from the final after overstretching his calf muscle in the warm-up. In his absence, SW Nel claimed his first ever title in 13.73 seconds, so emulating his father and coach, Wimpie, who won the SA title twice, in 1992 and 1993.

“It feels amazing. I didn’t expect it at all. All the hard work is paying off so I’m glad. I have a good coach who I trust so I’m very happy at the moment,” said Nel junior afterwards.

As for being coached by his dad, he joked: “It’s a bit of a pain in the butt because he says: ‘My time was faster,’ or ‘I did it twice.’ So I have to win it two times more and beat his time so I’m almost on his level.”

Speaking about Alkana withdrawing from the final, Nel added: “I was a bit disappointed. If he had run, I think I would have run a better time but I’m happy with the position.”

Also thrilled was his proud dad: “Words can’t describe it. It’s a very humbling feeling,” he beamed.

Meanwhile, after her second place in the 5000m earlier in the competition, Prudence Sekgodiso comfortably defended her 1500m title, pulling away from the pack just before the bell, and cruising to victory in a time of 4:13.09. Charne Swart was second in 4:16.89 and Carina Viljoen third in 4:19.29.

“The race was something else. I have a calf problem, I felt it in the 5k and I wanted to come out in the 5k but I thought – let me just finish it – but the 1500 is my event so I had to show who I am and chase for that gold medal and that’s what I did. It was nice,” she said.

“I regret running that 5k to be honest. Honestly, that was my last,” added Sekgodiso who has set her sights on breaking the SA 1500m record.

Jerry Motsau had a tougher fight on his hands to claim the men’s 1500m title 10 years after winning his first. He fended off his challengers in the final 200m finishing in 3:38.82 with Nkosinathi Sibiya second in 3:39.02 and Niel van der Merwe third in 3:39.78.

“It was a bit of a challenge but if you’re strong in your head, you pull through. I told myself I mustn’t give up, I should run through the tape, so that’s what I did,” he said.

In the field events, Kyle Blignaut defended his shot put title with a best throw of 20.36m, while Mire Reinstorf took women’s pole vault gold with a clearance of 4.15m.

 

Tebogo, Haingura and Sekgodiso light up the track at second ASA Grand Prix

Tanika LaskeyFeatures, NewsLeave a Comment on Tebogo, Haingura and Sekgodiso light up the track at second ASA Grand Prix

By Karien Jonckheere

Botswana’s athletes stole the show at the second ASA Grand Prix meet of the season in Pretoria on Monday night.

Better known for his exploits over 100 and 200m, having medalled in both events at the World Athletics Championships in Budapest last year, Letsile Tebogo looked right at home in the 400m. The 20-year-old stormed to a comfortable victory in a new personal best of 44.29 seconds, so also securing Olympic qualification in the event.

Tebogo gave a hint of what he could do in the longer distance when he set a new world best of 30.69 seconds over 300m at the Simbine Curro Classic Shootout in Pretoria last month.

With his sights set firmly on the podium at Paris 2024, Tebogo told SuperSport: “No human is limited so you have to do everything that it takes.

“For us coming here it was just to check how the body was going to respond because we’ve been doing a lot of gym so you can see how the body runs and if I will get tired along the way.

As for what comes next, the world junior record holder over 100m added: “The plan for now, I think we’re going to rest for a week or two because it shows that the speed is there… the other plan for the Diamond Leagues is just to run and get used to them so that we cannot be scared when we meet in Paris at the Olympics.”

Earlier in the evening, Tebogo’s compatriot, Hethobogile Haingura claimed an Olympic qualifying time of his own in the men’s 800m.

A man on a mission to get to Paris, Haingura took to the front immediately and completed the two-lap event in 1:43.94, well under the required time, and also slicing a second and a half off his PB in the process.

The man from Botswana probably didn’t realise it at the time, but he had run the fastest ever 800m time on South African soil. The previous mark of 1:44.57 set back in 1996 in Cape Town belonged to Marius van Heerden, who sadly died of Covid in January 2021.

As Haingura collapsed to the track after his race, he was embraced by his elated training partner, Prudence Sekgodiso, who also produced an impressive performance in the women’s 800m on Monday night, dipping under the two-minute mark once again to take the win in 1:59.93. The 22-year-old South African set a new personal best of 1 minute 58.05 over 800m just a few weeks ago in Pretoria to also book her ticket to Paris.

Relay team keep Simbine’s world champs medal hopes alive

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South Africa’s 4x100m relay team ensured Akani Simbine will have another shot at a medal at the World Athletics Championships in Budapest after being disqualified from his 100m semifinal. The quartet of Shaun Maswanganyi, Benjamin Richardson, Clarence Munyai, and Simbine produced a slick performance to finish second in their heat in 37.72 and book a place in Saturday night’s final.

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Speaking afterwards, Simbine said: “It was good. It feels good to run, it feels good to race, it feels good to be able to be on the track again… I’m happy, happy for the guys, happy for the team, and excited for tomorrow.”

This was Munyai’s first performance at these World Championships, having skipped the individual events. The SA 200m record holder said afterwards: “I was quite excited to be honest because they’ve been running and I also wanted to get out there and come compete. For me it was more excitement than nerves so I’m quite happy.

“We did quite well as a team, we executed and we all ran our legs quite well. We came out here and we wanted to qualify for the final and put a solid time out there… It was good [baton] changes throughout and as a team we trusted each other and I think we did a good job.”

There was disappointment for Prudence Sekgodiso later in the evening in the 800m semifinals. The 21-year-old looked to be in the perfect position to make a move, but around the 450m mark, she clipped the heels of the runner in front of her and fell to the track and out of contention. She nevertheless managed to pick herself up and finish the race.

In the women’s javelin final, Jo-Ané fell short of her own expectation, her best on the night was a third-round throw of 57.43m to finish in 10th place.

“For me, it was just amazing to be in the final. It was great, it was really what I planned to come and do here but I’m a little disappointed with how I performed. I think there’s a lot more that I could have done but on the day I didn’t do what I could. I had a little problem with my rhythm in the first and second throws so it just wasn’t my day today but it was a great competition and always good to get the experience of being on the world stage.”

Earlier in the day, fellow javelin thrower Douw Smit’s best effort was 75.03m in qualification was not enough to see him through to the final.

 

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