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Doreen Cherop targets Tshwane 10K victory

Adnaan MohamedNewsLeave a Comment on Doreen Cherop targets Tshwane 10K victory
By Adnaan Mohamed

Doreen Cherop arrived in South Africa as an unknown quantity. She left Durban as a 10km winner. Now the Kenyan has the Tshwane 10K in her sights.

Cherop will return to action at the sold-out Absa RUN YOUR CITY TSHWANE 10K on Sunday 23 August, carrying the confidence of a stunning 30:43 victory in Durban last month.

The 22-year-old produced a lifetime best on her international 10km debut, upsetting pre-race favourite Brenda Jepchirchir and announcing herself with a finish-line flourish.

“The 10km course was amazing and the race was very well organised. I wasn’t expecting to win. I was aiming for a podium finish, only to find myself in a winning position,” Cherop said.

“I think I won because I believed in my training.”

That belief now faces a sterner examination in Tshwane, where Cherop will confront another high-quality field and the demands of racing at altitude.

She knows the script cannot be copied and pasted from Durban.

“It feels good to run with champions. I am still gaining more experience on how to run 10km. So I want to run my own race and do my best.”

It is a quietly confident approach from an athlete whose first international 10km outing produced a result loud enough to turn heads across the road-running world.

Cherop has the speed to light the fuse. Tshwane will test her tactical patience and ability to manage the pressure of arriving as a favourite.

Stillwater Sports managing director Michael Meyer expects another fiercely contested women’s race.

“Doreen’s performance in Durban was a great introduction to the Absa RUN YOUR CITY Series, and we’re excited to see what she can produce when she takes on the challenging Tshwane course,” Meyer said.

“We’re expecting another exciting battle for the podium in Tshwane.”

The race starts at 08:00 from Stanza Bopape Street in Arcadia, with the same road serving as the finish.

The 2026 series has already produced serious fireworks. Adriaan Wildschutt won Gqeberha in 27:47, Brenda Jepchirchir claimed the women’s race in 30:15 and Joshua Cheptegei scorched Durban in 27:19. The Cape Town event was cancelled because of a severe weather forecast.

Tshwane is next.

Cherop has already shown she can finish with the champagne.

Now she wants another taste.

From Comrades glory to Tshwane 10K speed test

Adnaan MohamedEvent Update!, News, PreviewLeave a Comment on From Comrades glory to Tshwane 10K speed test
By Adnaan Mohamed

George Kusche has conquered the Comrades Marathon. Now the reigning champion wants to find out whether his legs still have enough sting to mix it with the 10km specialists.

Kusche will line up at the sold-out Absa RUN YOUR CITY TSHWANE 10K on 23 August, with Kenya’s Salem Kibet arriving with victory firmly in his sights.

The 28-year-old Kusche has never been a one-distance pony. A sub-four-minute mile and 13:28.95 5000m personal best from his US NCAA days provided the speed foundation for his road-running career.

A 28:56 10km in Gqeberha in 2024 was followed by a 2:20:12 marathon debut in Cape Town and fourth place at last year’s Soweto Marathon.

Then came his Comrades masterpiece.

George Kusche is set to tackle the Tshwane 10k in his home town Pretoria. PHOTO CREDIT: Action Photo

Kusche clocked 5:15:56 on 14 June to obliterate the Up Run record by more than eight minutes. It was an ultra-marathon performance with a sprinter’s heartbeat underneath it.

Now he wants to put that speed back under the microscope.

“It’s very important for me to run a fast 10km because I train as a marathon athlete year-round and then I switch to Comrades-specific training in March,” Kusche said.

“And if you want to be a good marathoner, you must be able to run a good 10km. So I’m hoping to be able to run a good race at the Absa RUN YOUR CITY TSHWANE 10K. I’d love to see if I can run sub-30 minutes, which should be a good time at altitude. I’m curious to see how well I can do. I’m in decent shape and I’m really looking forward to this.”

A sub-30-minute run could put Kusche in the thick of the action, although Tshwane’s hills have a habit of turning confident runners into humble pedestrians. Only 10 men broke 30 minutes in last year’s race.

Kibet knows the terrain and the pace required.

Joshua Cheptegei and Salem Kibet in action at the Absa RUN YOUR CITY DURBAN 10K in July this year. PHOTO CREDIT: Anthony Grote

The Kenyan arrives after running a lifetime-best 27:29 for second behind Uganda’s Joshua Cheptegei in Durban last month. He now wants to move one place higher.

“My target is to improve on my performance from Durban and compete for the win,” Kibet said.

“Finishing second in Durban was not easy, especially running alongside a great athlete like Joshua Cheptegei. That experience taught me a lot. I thank God for the opportunity, and I am looking forward to giving my best in Tshwane.”

Stillwater Sports managing director Michael Meyer believes the meeting of Kusche’s endurance and Kibet’s speed could add serious spice to the Pretoria showdown.

“George Kusche’s decision to test himself over 10km against a field of established specialists adds another fascinating dimension to what is shaping up to be a highly competitive Absa RUN YOUR CITY TSHWANE 10K,” Meyer said.

“He has already shown that he has the speed and endurance to compete at the highest level, and it will be exciting to see what he can produce over 10km after his record-breaking Comrades victory.”

Kusche brings the endurance. Kibet brings the velocity. Tshwane supplies the hills.

The stopwatch will deliver the verdict.

Mpho Katiso targets breakthrough in Tshwane 10K debut

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By Adnaan Mohamed

Teenage middle-distance runner Mpho Katiso believes the sold-out Absa RUN YOUR CITY TSHWANE 10K could provide the perfect platform to announce herself on South Africa’s road running stage.

The 19-year-old will make her debut in the popular series on Sunday, 23 August, lining up against many of the country’s leading distance runners on the fast streets around Pretoria’s Union Buildings.

“I have never competed in any of the Absa RUN YOUR CITY Series races before,” Katiso said.

“But I’d love to be there to feel the huge energy of a big race on a fast course. I’m looking forward to competing against the top elites again.”

Katiso, a Tshwane University of Technology student and former Prestige College learner, recently joined Violet and Caster Semenya’s elite women’s training squad.

The group includes South African road running star Glenrose Xaba, reigning African 1500m champion Karabo More and 2024 FISU World University Cross Country champion Karabo Mailula, giving the teenager daily exposure to some of the country’s best female athletes.

“Being part of coach Caster and Violet’s training group feels hard, but it’s also inspiring because you get mentorship, focus, discipline and you also learn to believe in yourself,” she said.

“I’m growing as a person and not only as an athlete. Glenrose, Karabo More and Karabo Mailula are more like sisters than training partners because we stick together and push each other. Training with them encourages me and I’ve learnt to show up even when it’s hard.”

Although she specialises in the 1500m, where she owns a personal best of 4:27.92, Katiso has shown encouraging progress over longer distances.

She claimed bronze at the national 5km championships in Gqeberha in June with a lifetime best of 16:48 before finishing 13th overall and first junior in 36:52 at the SPAR Women’s Challenge Tshwane earlier this month.

The youngster hopes Sunday’s race will produce another significant step forward.

“Competing against seniors feels exciting and scary at the same time because everyone looks so confident, and you’re standing there with a ‘J’ tag on,” Katiso said.

“It teaches you about pacing and race tactics, and you also learn how to be mentally tough. It forces you to run with more courage and realise what’s possible. You have to believe in yourself.”

“My target for the Absa RUN YOUR CITY TSHWANE 10K is to challenge myself throughout the race and push my limits. The main target is to run a PB, and not only any PB, I’ll be targeting a massive PB.”

Stillwater Sports managing director Michael Meyer said the series continues to provide an important pathway for emerging athletes.

“We’re excited to welcome Mpho Katiso to the Absa RUN YOUR CITY Series for the first time,” Meyer said.

“At only 19 years old, she has already demonstrated tremendous potential. Experiences like these will play an important role in her development.”

With the Tshwane race already sold out, Katiso will have an opportunity to measure herself against South Africa’s elite while chasing the biggest personal best of her young career.

Tshwane set for Absa RUN YOUR CITY Series 10K spectacle

Adnaan MohamedNewsLeave a Comment on Tshwane set for Absa RUN YOUR CITY Series 10K spectacle

By Adnaan Mohamed

In the heart of the capital, where jacaranda-lined boulevards meet gritty tarmac, a stampede is brewing—one not of hooves, but of hearts pounding in unison. The Absa RUN YOUR CITY TSHWANE 10K, the fourth leg of South Africa’s premier road running series, is set to light up the streets of Arcadia on Sunday, 24 August 2025. 

Like a sprinter exploding from the blocks, the Absa RUN YOUR CITY SERIES is barrelling into Tshwane for its penultimate leg where pounding feet will soon echo through the capital’s corridors of culture.

“The Absa RUN YOUR CITY TSHWANE 10K continues to attract elite athletes from across South Africa and beyond, delivering exciting racing and unforgettable performances,” says Michael Meyer, Managing Director of Stillwater Sports and architect of the series.

“This event is a true celebration of Tshwane’s spirit, culture, and growing prominence on the national and international running calendar.”

Fresh off a triple crown of sold-out spectacles in Gqeberha, Cape Town and Durban, the road running juggernaut now turns its gaze inland, where anticipation sizzles like summer tar.

Meyer isn’t overselling it. The Tshwane edition is a finely tuned balance of high-performance athleticism and street-festival euphoria. It’s where Olympic hopefuls and barefoot dreamers toe the same line, racing past cheering residents, live DJs, and heritage-laced landmarks like Arcadia’s Stanza Bopape Street — the race’s start and finish line.

And it’s not just about cadence and heartbeats.

“At Absa, we are passionate about creating memorable experiences that bring communities together, and this event is a true reflection of that commitment,” says Jabulile Nsibanyoni, Head of Sponsorships at Absa.

“The entertainment along the route is thoughtfully curated to celebrate the city’s rich heritage and cultural traditions, turning the race into a vibrant tribute to the capital’s spirit.”

Indeed, if marathons are chess games in motion, this 10K is a party on the run — a rhythmic riot of neon trainers, sweaty smiles and Tshwane’s unmistakable beat.

To keep runners fueled with joy, PUMA South Africa is bringing its crowd-favourite GO WILD activation — a carnival of colour and kinetic selfies that’s followed the series from coast to capital.

Absa RUN YOUR CITY SERIES route activations by Anthony Grote

“This high-energy experience is inspired by our latest ‘Runner’s High’ campaign,” says Rae Trew-Browne, PUMA Run Train Marketing Manager.

“It’s all about celebrating movement, motivation, and moments of joy… Whether you’re chasing a PB or just soaking in the atmosphere, don’t forget to snap a selfie and share your race day spirit.”

Meanwhile, automotive partner Chery South Africa will once again ignite the field with its on-route activation — injecting mid-race adrenaline like a second wind from a gel pack.

“Our activation is all about uplifting runners with a surge of inspiration just when they need it most,” says Chery South Africa CEO Tony Liu. 

“We’re proud to be part of an event that celebrates passion, perseverance, and the power of community.”

Oh, and one lucky runner will cross the finish line and drive off in a brand-new Chery Tiggo 4 Pro LiT valued at R269,900 — if they’ve earned it by finishing all 10 kilometres.

For those with fire in their legs and patriotism in their lungs, the Heritage Double Entry offers runners a two-city combo: Tshwane in August and Joburg on 24 September. The package includes two races, exclusive gear, Gautrain rides, and a boerie roll with a beer — a fitting post-race reward as they cool down in heritage-rich public squares.

Runners can also lace up for a cause. The Absa RUN YOUR CITY SERIES proudly supports CANSA, the Cancer Association of South Africa. Every stride can be a statement — every kilometre a contribution.

So, whether you’re an elite gunning for glory, a weekend warrior in search of runner’s high, or a spectator chasing vibes not medals, Tshwane promises a race as electric as a final sprint down the home stretch.

Ready, Tshwane? The countdown has begun. Lace up, line up, and run your city.

Entries close Friday, 15 August 2025 — or when capacity bursts like a popped hamstring. Don’t miss your stride.

Race Info:

  • Date: Sunday, 24 August 2025
  • Time: 08:00
  • Venue: Stanza Bopape Street, Arcadia
  • Entry Fee: R255 (Licensed), R70 (Temp License)
  • Double Heritage Entry: R595 (includes both Tshwane & Joburg events)

Hashtag: #RunYourCity #AbsaRunYourCity
Website: https://runyourcityseries.com/

Running To Coffee – Pretoria Edition

Tanika LaskeyFeatures, NewsLeave a Comment on Running To Coffee – Pretoria Edition

Uniting Passion for Running and Community: The Story of  Running To Coffee

Hey, fellow runners and enthusiasts! My name is Amish Kooverjee, and I’m thrilled to share the journey of Running To Coffee.. What began as a simple desire to blend my love for running with social interaction has blossomed into a vibrant community that celebrates health, friendship, and of course, coffee.

From Solo Runs to Social Club

At 23, fresh from studying sports science and now pursuing my honors in Biokinetics, I felt a void after stepping away from team sports. Seeking a way to fill that gap, I invited friends to join me for runs, followed by coffee, in Pretoria. Little did I know, this casual gathering would evolve into something much larger.

With my partner Paul Scrutton, we co-founded the Running to Coffee group, catering to young individuals eager to lace up and hit the pavement. Our group caters to everyone, from casual joggers to seasoned marathoners, providing a platform to challenge oneself while forging connections with like-minded souls.

Growing Together, One Stride at a Time

What started as a modest weekly gathering has burgeoned into Pretoria’s largest social running club. Thanks to the power of social media – particularly our WhatsApp group and Instagram page – our reach extended beyond Pretoria’s borders, attracting sponsors and runners from other cities.

Our diverse membership, comprising mostly young working adults and students aged 19 to 27, reflects the inclusive spirit of our club. We convene three times a week – Wednesday evenings, Friday mornings, and Sundays – offering ample opportunities for our members to bond over their shared love for running.

More Than Just a Run

The club is not only about running but also about creating a safe and enjoyable community. Running in a group is especially appealing as it offers safety and fun, which is essential in our country. We have a simple setup where people just show up and run, supported by a team of different individuals who help us by using their hobbies,  for example one of the guys that run with us, Liam Burgess, takes photos just for fun and they come out incredibly. This has helped us grow significantly through social media.

I started this club to change the perception of running and make it cool, particularly among people our age group. It’s about balancing social life with physical activity and offering a fun alternative to nights out all the time. It’s also just such a great and different way to meet people. 

Our activities extend beyond mere running; they include music, themed runs, and occasional social events. Through creative initiatives and the magic of social media, we’re redefining running as a cool, social endeavor that strikes the perfect balance between fitness and fun.

Embracing Community, Embracing Growth

For me, Running to Coffee transcends a mere hobby; it’s a passion project that has enriched my life and those of our members. It’s a testament to the power of community and the willingness of individuals to leverage their talents for collective growth.

I urge young people to step out of their comfort zones and channel their skills into meaningful pursuits.

Join Us on the Run

If you’re intrigued by our story and eager to lace up your running shoes, we invite you to connect with us on social media. Simply follow the link in our bio to join our WhatsApp community, where we share details of upcoming runs and events.

Our weekly schedule typically includes:

– Wednesday: 17:00 from LC Sports Campus or Hoka

– Friday: 6:00 (10km) and 6:30 (5km) from JOYN Coffee

Additional run days are announced via our WhatsApp Community Chat, ensuring you never miss an opportunity to join us on the road.

Embrace the Journey

In closing, Running To Coffee  is more than just a running club; it’s a lifestyle that celebrates health, friendship, and the simple pleasure of a post-run coffee. We invite you to join us on this journey, where every stride brings us closer together. See you on the road!

Tebogo, Haingura and Sekgodiso light up the track at second ASA Grand Prix

Tanika LaskeyFeatures, NewsLeave a Comment on Tebogo, Haingura and Sekgodiso light up the track at second ASA Grand Prix

By Karien Jonckheere

Botswana’s athletes stole the show at the second ASA Grand Prix meet of the season in Pretoria on Monday night.

Better known for his exploits over 100 and 200m, having medalled in both events at the World Athletics Championships in Budapest last year, Letsile Tebogo looked right at home in the 400m. The 20-year-old stormed to a comfortable victory in a new personal best of 44.29 seconds, so also securing Olympic qualification in the event.

Tebogo gave a hint of what he could do in the longer distance when he set a new world best of 30.69 seconds over 300m at the Simbine Curro Classic Shootout in Pretoria last month.

With his sights set firmly on the podium at Paris 2024, Tebogo told SuperSport: “No human is limited so you have to do everything that it takes.

“For us coming here it was just to check how the body was going to respond because we’ve been doing a lot of gym so you can see how the body runs and if I will get tired along the way.

As for what comes next, the world junior record holder over 100m added: “The plan for now, I think we’re going to rest for a week or two because it shows that the speed is there… the other plan for the Diamond Leagues is just to run and get used to them so that we cannot be scared when we meet in Paris at the Olympics.”

Earlier in the evening, Tebogo’s compatriot, Hethobogile Haingura claimed an Olympic qualifying time of his own in the men’s 800m.

A man on a mission to get to Paris, Haingura took to the front immediately and completed the two-lap event in 1:43.94, well under the required time, and also slicing a second and a half off his PB in the process.

The man from Botswana probably didn’t realise it at the time, but he had run the fastest ever 800m time on South African soil. The previous mark of 1:44.57 set back in 1996 in Cape Town belonged to Marius van Heerden, who sadly died of Covid in January 2021.

As Haingura collapsed to the track after his race, he was embraced by his elated training partner, Prudence Sekgodiso, who also produced an impressive performance in the women’s 800m on Monday night, dipping under the two-minute mark once again to take the win in 1:59.93. The 22-year-old South African set a new personal best of 1 minute 58.05 over 800m just a few weeks ago in Pretoria to also book her ticket to Paris.