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Glenrose Xaba unleashes another 10km masterclass in rainy Gqeberha

Adnaan MohamedFeatures, NewsLeave a Comment on Glenrose Xaba unleashes another 10km masterclass in rainy Gqeberha
By Adnaan Mohamed

GQEBERHA: Glenrose Xaba may have arrived in Gqeberha with tired legs after her World Half Marathon Championship outing in Copenhagen, but the South African road-running sensation left the rain-soaked streets with another piece of history.

The Boxer Athletics Club star scorched her way to a breathtaking 31:16 victory in Saturday morning’s SPAR Women’s 10km Challenge, producing the third-fastest 10km time ever recorded by a South African woman.

The clock was cruelly close to another national record.

Xaba finished only four seconds outside her South African record of 31:12, set at the Absa RUN YOUR CITY DURBAN 10K on 7 July 2024.

GQEBERHA, SOUTH AFRICA – SEPTEMBER 26: Glenrose Xaba Boxer AC – AGN during the 2026 SPAR Women’s Grand Prix 10km Challenge and 5km Fun Run at Pollock Beach Grass Area Summerstrand on September 26, 2026 in Gqeberha, South Africa. (Photo by Michael Sheehan/Gallo Images)

That performance in Durban saw Xaba shatter the long-standing national record of 31:13 held by iconic South African distance runner Elana Meyer for 23 years.

In Gqeberha, the weather offered little assistance. Overcast skies, humidity and persistent rain turned the course into a slippery test of speed and strength, but Xaba treated the conditions as little more than another hurdle to clear.

Her 31:16 was a powerful statement so soon after representing South Africa at the World Half Marathon Championships in Copenhagen.

The stopwatch dangled history in front of her again in Gqeberha.

“I’m just happy and a little bit disappointed because I saw that I was not sure that I was in the SA record time when I was running,” Xaba said. “But when it was 50 metres to 100 metres, I saw that I was inside the record time, but when I crossed the finish line is where I got disappointed because I just missed it.”

There was little sympathy from the weather gods.

Yet Xaba described the course as “a bit challenging but very fast”, adding that she believed it could produce multiple records in future.

“I think it’s the route that can produce multiple records in future and if we can host the world champs, I don’t know when, road running, I think it will be the best route for us.”

Fresh from representing South Africa at the World Half Marathon Championships in Copenhagen, Xaba had every reason to feel the weight in her legs. Instead, she attacked from the gun.

“I just did from gunpoint because I was chasing a bonus time so that I can have the good results and good points,” she said. “I only did two races. This one is a dead one, so I’m chasing the points. I’m glad that everything went according to the way I did in the race.”

Behind her, teammate Karabo More produced one of the day’s biggest breakthroughs, finishing second in 32:21, a 12-second personal best.

More deliberately stepped beyond her comfort zone.

“I think my plan was to come here and run a PB. I’ve always been scared to go in front and go with the girls. So today it was all about risking it and seeing how far I can go,” she said.

“And it worked to my advantage because I was able to fight from start to finish. So for today I’m sure and proud that I started something I was able to finish.”

More said the weather was manageable and revealed how she approached the closing kilometres.

“My coach once told me, with the 10 kilometres, the most important kilometres of the 10 kilometres are the last three. So you need to run smart and try and push to the end.”

At seven kilometres, those words became her fuel.

“I knew then that you just have to move, regardless of how you’re feeling, just try and finish, you’re almost there.”

More said her ambition was to learn from racing closer to athletes of Xaba’s calibre.

GQEBERHA, SOUTH AFRICA – SEPTEMBER 26: Karabo More Boxer AC – AGN during the 2026 SPAR Women’s Grand Prix 10km Challenge and 5km Fun Run at Pollock Beach Grass Area Summerstrand on September 26, 2026 in Gqeberha, South Africa. (Photo by Michael Sheehan/Gallo Images)

“At the end of the day you have to risk it and see where it’s going to take you,” she said. “Each and every kilometre was all about getting faster than the one I did.”

Ethiopian Selam Gebre of Nedbank completed the podium in 32:33, but the loudest statement belonged to Boxer AC.

For Xaba, however, the job remains unfinished.

She is chasing a fourth Grand Prix crown, but refused to assume history is already hers.

“I’m not sure yet that I’m going to win the Grand Prix,” she said. “But to make history, it will for me to be not my history alone. It will be the history of everyone that loved running.”

“It will be inspiration for the young ones and older ones that they look up to me.”

Her victory was not another routine entry in the record books. It was a reminder that South African women’s distance running has a formidable engine at its front, and Xaba continues to push the needle.

The stopwatch says four seconds separated her from her own national record.

The bigger picture says Xaba remains within striking distance of history.

And with the SPAR Grand Prix season gathering pace, the race against the clock has only begun.

The City of Gold now holds the final piece of the puzzle

Gqeberha could make or break Glenrose’s historic title chase

Adnaan MohamedFeatures, News, PreviewLeave a Comment on Gqeberha could make or break Glenrose’s historic title chase
By Adnaan Mohamed

Glenrose Xaba’s Spar Grand Prix dream is heading into dangerous territory.

The Boxer Athletics Club star has a shot at becoming the first woman to win four SPAR Grand Prix titles, but Saturday’s penultimate race in Gqeberha could send the championship race into overdrive.

Xaba currently shares the record of three Grand Prix crowns with fellow South Africans Rene Kalmer and Irvette van Zyl, and Ethiopia’s Tadu Nare.

A victory in this year’s series would put her alone at the top.

But the road to history is littered with potholes.

Cacisile Sosibo, Xaba’s Boxer teammate, leads the standings on 80 points, with Hollywood Athletics Club’s Tayla Kavanagh on 60 and Xaba third.

Kavanagh will miss Gqeberha after staying in Europe following the World Road Running Championships in Copenhagen, where she smashed Elana Meyer’s South African 5km record with a sensational 14:51.

That absence has opened the door for the chasing pack.

And they are coming.

Ethiopian Selam Gebre, currently fourth, will be among those hunting points, while Karabo Mailula, sixth, arrives after finishing fifth in Thursday’s Absa RUN YOUR CITY Joburg 10K in 34:44.

Irvette van Zyl, another three-time Grand Prix champion, clocked 34:51 in Joburg and sits 10th overall.

Neheng Khatala, Cian Gerber (Oldknow) and Karabo More are also expected to throw themselves into the points battle.

Xaba, meanwhile, is carrying serious form into Gqeberha.

She finished 13th in the Copenhagen half marathon in 1:07:49, the second-fastest 21km time of her career.

Sosibo was 70th in 1:14:00 and will be determined to protect her championship lead.

Then there is the course.

SPAR Grand Prix technical consultant Brad Glasspoole says the new route could produce a furious finish.

“The new Gqeberha route starts at Pollok Beach and avoids the city centre. This reduces traffic, turns and twists,” Glasspoole told Modern Athlete

“There is a 550m climb on 10th Avenue, followed by a 450m descent. The final 2.5km is flat and fast.”

That final stretch could become a sprinting lottery, with tired legs and championship points fighting for the same piece of road.

About 6,000 runners are expected, with wet and windy conditions forecast.

Glasspoole believes the new qualification rule could make Saturday even more important.

“This is a new rule we introduced this year to make the series more competitive. With Johannesburg as the final leg after Gqeberha, Saturday’s points could be decisive.”

Athletes must complete at least three races to qualify for the Grand Prix title.

The five-race series visits Cape Town, Durban, Tshwane, Gqeberha and Johannesburg, with R1,967,500 in total prize money and up to R212,000 available per leg for the South African competition.

Caster Semenya at starting line during the 2025 SPAR Women’s 10km Challenge and 5km Fun Run at Green Point Common Sports Ground on March 30, 2025 in Cape Town, South Africa. (Photo by Ashley Vlotman/Gallo Images)

Xaba, Sosibo, Mailula and More are coached by former Olympic 800m champion Caster Semenya and her wife Violet Semenya.

Saturday is therefore no ordinary 10km.

For Xaba, it is another step towards history.

For Sosibo, it is a chance to tighten her grip.

And for the chasing pack, it is open season.

Gqeberha is ready. The title race is on.

Springbok coaches welcome wins but identify key areas for improvement

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By Adnaan Mohamed

The scoreboards at Nelson Mandela Bay Stadium painted a picture of dominance on Saturday, but Springbok coach Rassie Erasmus and SA A coach Mzwandile Stick were far more interested in the details hidden beneath the numbers.

The Springboks opened their season with an emphatic 80-31 victory over the Barbarians, while SA A brushed aside Zimbabwe 40-0. Despite the convincing results, both coaches identified areas requiring urgent attention before the Nations Championship begins in two weeks.

Erasmus praised the Springboks’ attacking output but admitted their discipline and defensive consistency left room for improvement.

“Our discipline wasn’t great, and they (the Barbarians) scored tries in quick succession, so yellow cards were not ideal,” said Erasmus.

The Bok coach pointed to the realities of a squad reconnecting after several months apart.

“But we have to remind ourselves that it’s been six or seven months since we’ve played together, and some guys were new in the mix, while we also didn’t know when the DHL Stormers or Vodacom Bulls players would be available at some stage, which are all aspects we have to keep in mind.

“To score 80 points is nice, but the Barbarians were thrown together quite late, and had only three training sessions, which makes them difficult to analyse. They scored four or five great tries, so we need to eliminate those defensive lapses and be better as a unit when we play against England.”

One concern for Erasmus was the injury suffered by experienced lock Franco Mostert, who was forced from the field.

“I’m worried about his ankle. He’ll go for scans tomorrow, so hopefully it’s not too bad.”

Springbok captain Siya Kolisi echoed his coach’s assessment, saying the match provided valuable evidence of what is working and what still needs attention.

“I thought a lot of what we wanted to get through, we did, but also, when things didn’t work, and we went against the plan, we learned lessons there,” said Kolisi.

“I always have to watch the game again to get a good assessment about things, but I already know some of the mistakes we made and the areas we need to fix. There were opportunities where I thought we could have controlled things better.”

Earlier in the day, SA A delivered a disciplined defensive display against a determined Zimbabwe side preparing for the 2027 Rugby World Cup in Australia.

Stick admitted the performance was not without frustration despite the clean-sheet victory.

“We knew it was going to be a big challenge because the majority of our players have never played together, so it was a new team, and Zimbabwe tried to challenge us by keeping ball in hand and playing direct rugby. I enjoyed the way they played.

“That said, for us, the goal was to see whether the players could execute what we’ve been working on over the past two weeks, and it was sometimes frustrating when the points weren’t coming.

“In the first half, we were unlucky, with two tries disallowed – once where a player went into touch, and another when a player was slightly in front of the kick. But from my side, the way the guys stayed in the fight, even when we were under pressure, was great, and we managed to keep a clean sheet.”

SA A captain Vincent Tshituka paid tribute to Zimbabwe’s intensity and ambition.

“We played against a desperate side, and we expected that. We knew the Zimbabwe players would be motivated and would want to prove a point against world-class opposition, and it showed.”

South Africa’s opening victories delivered plenty of encouragement. Erasmus and Stick know tougher examinations await, and both coaches left Gqeberha with a notebook full of positives and a to-do list that remains far from complete.

Images: X.com/Springboks

Rassie reveals Springbok rookie revolution

Adnaan MohamedNews, Rugby, SpringboksLeave a Comment on Rassie reveals Springbok rookie revolution
By Adnaan Mohamed

Springbok coach Rassie Erasmus has never been shy about planning several moves ahead. His latest squad announcement, featuring 21 uncapped players among a 51-man training group for the Gqeberha double-header later this month, offers another glimpse into how South Africa intends to sustain its dominance beyond the current generation.

Among the newcomers, the inclusion of DHL Stormers backs Yaqeen Ahmed and Imad Khan stands out as more than a reward for impressive domestic performances. It is a reflection of South Africa’s determination to broaden its depth in two of the most influential positions on the field.

Ahmed, capable of operating at flyhalf and centre, and scrumhalf Khan are among a youthful contingent called into the national setup ahead of the Springboks’ clash against the Barbarians and the SA ‘A’ fixture against Zimbabwe on 20 June.

Their elevation comes at a significant moment.

With star playmaker Sacha Feinberg-Mngomezulu and scrumhalf Morne van den Berg sidelined through injury, Erasmus has been presented with an opportunity to accelerate the development of players who could feature prominently in future Springbok campaigns.

The injuries have not created vacancies so much as opportunities.

Ahmed’s selection is particularly intriguing. The highly rated Stormers playmaker has long been regarded as one of the country’s most promising attacking talents, combining tactical awareness with the versatility modern international rugby increasingly demands. His ability to cover multiple backline positions makes him a valuable asset in a Springbok environment where adaptability is prized almost as highly as raw talent.

Khan’s call-up carries similar strategic importance. South Africa’s production line of scrumhalves remains one of the healthiest in world rugby, yet Erasmus continues to search for greater depth at a position that often dictates the tempo of a match. Khan joins fellow uncapped scrumhalves Haashim Pead and Nico Steyn in a competitive group that offers selectors an opportunity to assess emerging talent in a high-performance environment.

The Stormers pair form part of a broader youth movement that includes SA Under-20 players Danie Kruger, Luan Giliomee, Vusi Moyo, Oliver Reid, Liam van Wyk, Junior Springbok captain Riley Norton, Siphosethu Mnebelele, Markus Muller and Zekhethelo Siyaya. All were previously involved in the expanded Springbok alignment camp programme.

The remaining uncapped players are Paul de Villiers, Bathobele Hlekani, Hanro Jacobs, Jurenzo Julius, JJ Kotze, Sibabalwa Mahashe, Emmanuel Tshituka and Jaco Williams.

The composition of the squad has also been shaped by circumstance. Vodacom Bulls players were unavailable after securing a place in the United Rugby Championship final against Leinster, opening the door for several younger prospects to gain exposure to the national environment.

For Erasmus, however, the exercise extends beyond short-term availability.

“We named a large group of players as we will be selecting a Springbok and SA ‘A’ team for the season-opening double-header in Gqeberha, and this will be beneficial in the long term as we build the squad, looking forward to next year’s Rugby World Cup and beyond,” he said.

“There is also an exciting mix of experienced campaigners and young players in this squad, and this formula has worked well for us in the past to ensure a clear pathway to build depth within the group.”

The Springbok coach believes the alignment camps held over recent months have prepared many of the newcomers for the demands awaiting them.

“The coaches have been working around the clock to put the systems in place in the last few months, and the in-person and virtual alignment camps have given most of the players a taste of what to expect, so it’s now a matter of implementing what they learned in the boardroom onto the field.”

Erasmus also highlighted the demanding season ahead.

“We are under no illusions about the challenge ahead this season with two matches against the Barbarians and the SA ‘A’ team against Zimbabwe playing out on the same day, which will be followed by two new competitions in the Nations Championship and Rugby’s Greatest Rivalry, so it will be important for the group to build cohesion as quickly as possible and make the most of our field sessions and team meetings to be as well prepared as possible when we take the field.”

For Ahmed and Khan, the call-up is not a destination. It is an invitation into one of the most competitive environments in world rugby. Whether either player features prominently in the months ahead remains uncertain.

What is clear is that Erasmus is already looking beyond the next Test, the next tournament and even the next season. The world champions are building depth with the same diligence that won them consecutive World Cups, and Ahmed and Khan are the latest names added to that long-term blueprint.

Springbok squad (in alphabetical order):

Forwards: Lood de Jager (Wild Knights), Paul de Villiers (DHL Stormers), Ben-Jason Dixon (DHL Stormers), Pieter-Steph du Toit (Toyota Verblitz), Eben Etzebeth (Hollywoodbets Sharks), Neethling Fouche (DHL Stormers), Bathobele Hlekani (Fidelity Securedrive Lions), Hanro Jacobs (Hollywoodbets Sharks), Vincent Koch (Hollywoodbets Sharks), Siya Kolisi (Hollywoodbets Sharks), JJ Kotze (DHL Stormers), Danie Kruger (DHL Stormers), Sibabalwa Mahashe (Fidelity Securedrive Lions), Malcolm Marx (Kubota Spears), Ntuthuko Mchunu (DHL Stormers), Siphosethu Mnebelele (Vodacom Bulls), Salmaan Moerat (DHL Stormers), Franco Mostert (Honda Heat), Ox Nche (Hollywoodbets Sharks), Riley Norton (DHL Stormers), Zachary Porthen (DHL Stormers), Oliver Reid (DHL Stormers), Evan Roos (DHL Stormers), Emmanuel Tshituka (Hollywoodbets Sharks), Vincent Tshituka (Hollywoodbets Sharks), Liam van Wyk (Hollywoodbets Sharks), Andre-Hugo Venter (DHL Stormers), Boan Venter (Edinburgh), Jasper Wiese (Urayasu D-Rocks).

Backs: Yaqeen Ahmed (DHL Stormers) Lukhanyo Am (DynaBoars), Damian de Allende (Wild Knights), Faf de Klerk (Canon Eagles), Andre Esterhuizen (Hollywoodbets Sharks), Aphelele Fassi (Hollywoodbets Sharks), Luan Giliomee (Hollywoodbets Sharks), Quan Horn (Fidelity Securedrive Lions), Jurenzo Julius (Hollywoodbets Sharks), Imad Khan (DHL Stormers), Cheslin Kolbe (Tokyo Sungoliath), Jesse Kriel (Canon Eagles), Manie Libbok (Kintetsu Liners), Vusi Moyo (Hollywoodbets Sharks), Markus Muller (DHL Stormers), Haashim Pead (Fidelity Securedrive Lions), Zekhethelo Siyaya (Hollywoodbets Sharks), Nico Steyn (Fidelity Securedrive Lions), Edwill van der Merwe (Hollywoodbets Sharks), Damian Willemse (DHL Stormers), Grant Williams (Hollywoodbets Sharks), Jaco Williams (Hollywoodbets Sharks).

Trio Secure Commonwealth Berths at SA Swimming Nationals

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By Adnaan Mohamed

South Africa’s elite swimmers wasted little time diving into qualification mode as the SA National Swimming Championships in Gqeberha produced a trio of early Commonwealth Games qualifiers, with Aimee Canny, Pieter Coetzé (pictured above) and Ruard van Renen slicing through the water with purpose.

At the Newton Park Swimming Pool, where every stroke carries the weight of Glasgow selection, the opening exchanges had the urgency of a final-length sprint. Coetzé, already riding a wave of confidence this season, once again proved why he is the country’s backstroke standard-bearer, delivering a performance that ticked the qualifying box with controlled authority.

World champion Coetzé had already made sure of his Commonwealth qualifying time in the morning heats, where he swam 53.13 seconds in the 100m backstroke. He went even quicker in the evening final, thanks to a strong challenge from Ruard van Renen. Coetzé claimed the title in 52.40 seconds, with Van Renen second in 53.61, also under the required qualifying time.

“I just wanted to see what I can do, get on the team firstly, and then just see what happens. I think that’s by far the fastest I’ve been at Nationals or at this time of the year, so it’s a very good sign,” said Coetzé afterwards, adding that he was pushed to a faster time by Van Renen next to him.

“I wasn’t sure what kind of form he was in, so I didn’t know what was going to happen and then after the turn, I just saw him pop up next to me, and I was like, ‘Okay, he’s looking good. I’m going to have to push.’ I’m super glad he got it, it’s been a long time coming for him,” added the 21-year-old.

If Coetzé’s swim was measured, Van Renen’s was a surge of raw intent, powering through his race like a swimmer chasing the wall in the final metres of a relay. His qualifying time underlined his growing stature in the national setup, marking him as one to watch as the season gathers pace.

Canny, meanwhile, cut through the field with the precision of a perfectly timed dive, her swim sealing a well-earned place among the early qualifiers. Calm and composed, she turned preparation into performance when it mattered most.

The 22-year-old achieved qualifying times in the 200m freestyle and the 100m breaststroke.  She first claimed a dominant victory in the 200m freestyle, speeding to victory in a time of 1 minute 56.64 to not only secure a place on the team but also better her own national and continental record, set at the SA Championships in the same pool back in 2024.

She was back in the pool around half an hour later for the final of the 100m breaststroke, where she saw off challenges from Simone Moll, Kaylene Corbett, and defending champion Rebecca Meder to win in another qualifying time of 1:06.57.

Aimee Canny Photo: Swimming SA

“I think I’m happy that [the freestyle] was first because breaststroke was kind of more of a wildcard, you could say, just because I do a lot of freestyle training. But I’m super happy with that,” said Canny afterwards.

“I’ve kind of always been training breaststroke, but this year I’ve changed training groups and done a lot more distance and a lot more 200 breast… So I was really excited for this coming in.”

As for achieving the qualifying time in the breaststroke, the University of Virginia student added: “I don’t know if I was expecting that. I knew I could get close to that, just wasn’t sure how close I would have got after that 200 freestyle.”

The women’s 100m backstroke title was won by Olivia Nel, who just missed the Commonwealth Games qualifying time by 0.37 of a second after winning in 1:00.83.

“I’ve had a very long season. There’s always the expectation of wanting [the qualifying time]. I gave my best in that race, and I executed it much better than this morning. As a technical swim, it was way better. So I’ll take the wins where I can take the wins,” said the North Carolina-based swimmer, who still has the 50m backstroke and the 50 and 100m freestyle to come this week.

Other winners on the night were 18-year-old Kris Mihaylov, who claimed the men’s 200m freestyle title in 1:48.24 and Chris Smith, who overcame a slow start to successfully defend his 100m breaststroke title, winning in a time of 1:00.36.

Swimming action at the Bombela Concession Company SA Swimming Championships continues at the Newton Park Swimming Pool in Gqeberha on Wednesday.

Race to Glasgow begins at SA National Swimming Championships

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By Adnaan Mohamed

South Africa’s premier swimmers are ready to dive into deep waters as the Bombela Concession Company SA National Swimming Championships splash into action in Gqeberha from 14–18 April.

With national titles up for grabs and coveted qualification spots for the Commonwealth Games in Glasgow hanging like a finish-line touchpad, the stakes could hardly be higher.

Hosted at the Newton Park Swimming Pool, the five-day meet forms the heartbeat of the domestic season, where dreams either glide forward or sink beneath the surface. For many, its about striking the right rhythm to secure selection for Team SA.

Leading the surge is backstroke ace Pieter Coetzé, who arrives riding a wave of momentum after a clean sweep at the China Open. The University of Pretoria star has been slicing through the water with the precision of a well-timed tumble turn.

“With China going very well, I think it was a good indicator that I’m on track to perform well at Nationals and see if I can build on that for the rest of the season. It was a good place to start,” said Coetzé.

“I’m hoping to just get some good performances on the board and obviously qualify for the team. But just improving on my performances in China and my performances in previous years at Nationals will be something that I’ll be happy with for Nationals this year.

“It is just a qualification competition, so I’m not hoping to peak or anything like that. I just want to get the job done and make the team.”

Coetzé’s programme includes the 50m, 100m and 200m backstroke, alongside the 50m and 100m freestyle.

Veteran campaigner Chad le Clos is also back on the blocks, targeting a remarkable fifth Commonwealth Games appearance. Like a seasoned swimmer pacing a long race, he is balancing confidence with caution after limited long-course racing since the Olympics.

“I’m really excited for next week. I haven’t swum many long-course races since the Olympics. I think I’ve only done one. So, I’m a little nervous, I’m not going to lie,” admitted Le Clos.

“But I feel good and confident, as I always do. I’m definitely ready as I’ve had a good build-up, and everything’s gone really well.

“I’m feeling really confident for the butterfly. It’s just naturally what I’m pretty good at. I’ve been working on my speed and my power, and I’m the strongest I’ve ever been physically in the gym. Hopefully, that will translate.”

Le Clos will contest the 50m and 100m butterfly, as well as the 50m freestyle.

In the women’s ranks, Lara van Niekerk returns with quiet assurance, her stroke efficiency honed to razor sharpness.

“It’s been going well, taper has been good, sharpening up on all the little things,” she said.

“⁠I’m hoping to qualify for the Commonwealth Games and just enjoy myself and execute my race plans as best I can.”

She lines up in the 50m and 100m breaststroke, where she will face fierce competition from Rebecca Meder and Kaylene Corbett. Meder, fuelled by unfinished business after illness at last year’s World Championships, is approaching the meet with renewed hunger.

“My training has been going really well,” said Meder. “We’re looking forward to Nationals. Obviously, eyes are set on the Commonwealth Games, so Nationals is just getting the work done and trying to secure my spot on that team and put some solid times on the database.

“Commonwealth Games is a very big one in my eyes this year, especially after last year’s world champs. I think it was a bit of a bitter taste after world champs, knowing how on-form I was, but then unfortunately getting sick 12 to 24 hours before that 200 breaststroke with the gastro bug that the Americans brought in.

“I was really disappointed and walked back feeling quite unsatisfied… I feel like this year I’m fired up and ready to go for Commonwealth Games. I’m hungry and I am really wanting to achieve well there.”

Also in the mix are Erin Gallagher, Jessica Thompson and Chris Smith, each aiming to carve their own lane to Glasgow.

The Para ranks add further depth, led by Christian Sadie, whose performances continue to ripple across the continent.

“I’ve been really happy with the progress that I’ve been making in the past year since coming back from world champs,” said Sadie.

“We changed a few things going into world champs last year and I think we’re reaping the benefits now of being able to tune them quite well.

“I did get a little bit sick, and I was a little bit worried because I was out for about two weeks with Covid, but I think I bounced back a lot quicker than I thought I would. So I’m actually really looking forward to Nationals. I’m feeling really good in the water.”

Team Sheets (Selected Entries)

  • Pieter Coetzé: 50m, 100m, 200m Backstroke; 50m, 100m Freestyle
  • Chad le Clos: 50m, 100m Butterfly; 50m Freestyle
  • Lara van Niekerk: 50m, 100m Breaststroke
  • Rebecca Meder: 200m Individual Medley; 50m, 100m, 200m Breaststroke
  • Kaylene Corbett: Breaststroke events
  • Erin Gallagher: Sprint freestyle/butterfly
  • Jessica Thompson: Sprint backstroke
  • Chris Smith: Breaststroke
  • Christian Sadie: 50m Freestyle, 50m Butterfly, 100m Breaststroke, 100m Backstroke, 200m Individual Medley

Heats begin daily at 9:30am, with finals diving in at 5pm.

Chery South Africa Renews Absa RUN YOUR CITY Series Partnership for Three Years

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Chery South Africa has announced the renewal of its sponsorship of the Absa RUN YOUR CITY Series, extending the partnership for an additional three years from 2026. The renewal follows four successful years of collaboration and coincides with the fourth anniversary of Chery’s relaunch in South Africa.

The partnership has played a key role in the continued growth and success of the Absa RUN YOUR CITY Series, with Chery South Africa serving as the Official Vehicle Partner. Chery’s fleet supports event logistics and operations across all host cities, contributing to a seamless race experience from build-up week through to race day.

“Chery’s commitment, innovation and enthusiasm have helped elevate the series year after year,” says Michael Meyer, Managing Director of Stillwater Sports.

“We are proud to welcome them for another three years as we continue to deliver world-class running events across South Africa.”

Wade Bromfield and Verene Petersen by Ray van Breda

Tony Liu, CEO of Chery South Africa, says the brand is excited to continue the journey. “Over the past four years, we’ve built a strong partnership and created memorable experiences for runners and Chery owners alike. We look forward to further strengthening our connection with the running community and the cities we celebrate.”

Chery at Absa RUN YOUR CITY Series by David-Sullivan

The Absa RUN YOUR CITY Series features five major 10km races in Gqeberha, Cape Town, Durban, Tshwane and Johannesburg. The renewed partnership will continue to focus on innovation, performance and enhanced runner and supporter experiences.

For more information, visit www.runyourcityseries.com.

Stormers top pool but Dobson sees derby danger after La Rochelle win

Adnaan MohamedNews, RugbyLeave a Comment on Stormers top pool but Dobson sees derby danger after La Rochelle win

By Adnaan Mohamed

The DHL Stormers may have crossed the whitewash six times, but Director of Rugby John Dobson insists the performance that dismantled a youthful Stade Rochelais outfit would be stopped cold by South African rivals if repeated in the coming weeks.

The 42–21 Investec Champions Cup win at Nelson Mandela Bay Stadium, the Capetonians’ eighth straight victory in all competitions, lifted them to the top of Pool Three, ahead of four-time champions Leinster. Yet beneath the glossy scoreline, Dobson saw cracks that could be ruthlessly exposed in the Vodacom URC derbies that loom next.

The Stormers flew out of the blocks. Wings Dylan Maart and Leolin Zas struck inside the opening seven minutes, the hosts surging ahead as if the contest might be over before it began. Instead, composure ebbed, forced passes crept in, and an understrength La Rochelle, stacked with academy talent, were invited back into the arm-wrestle.

“I thought we were so energised at the start and so good, and it just felt like we got seduced into it being too easy,” said Dobson.

“To produce the intensity that we started that game with was really good for us. However, it was a learning experience, and we had to manage that game better at the 15-to-20-minute mark.”

That window proved pivotal. Infringements and errors disrupted Stormers rhythm, allowing La Rochelle to find a foothold and trail just 16–7 at the break – a reminder that scoreboard pressure means little without territorial and tactical control.

“It was about the outcome in the end, but it wasn’t a great process from us,” Dobson admitted.

“There’s definitely stuff we didn’t get right that we spoke about during the week, and there’s work to do before the local derbies [in the Vodacom URC]. That said, a home win in this competition is non-negotiable.”

Captain Salmaan Moerat echoed the coach’s concerns, praising the intent but demanding more from the engine room.

“But as a pack we know we could have been much better. There’s still a lot for us to improve on,” Moerat said.

He also highlighted the side’s response after prop Neethling Fouché was yellow-carded for a high tackle.

“It’s never ideal to get a yellow card,” he said. “But what was really rewarding was seeing how the group galvanised and worked harder for each other when someone was off the field.”

If the Stormers’ structure wavered, individual brilliance helped steady the ship. Flyhalf Sacha Feinberg-Mngomezulu and Springbok scrumhalf Cobus Reinach pulled the strings, while Man of the Match Paul de Villiers hunted turnovers like a seasoned openside despite his tender years.

“It took some moments from Paul or Sacha [Feinberg-Mngomezulu] to bail us out. That was a little bit frustrating that we got ourselves in that position,” Dobson explained.

“Two years ago, we were just getting cleaned out [at the breakdowns], and now we have Paul, who is like a limpet and his decision-making is so good.

“He is very special.”

Dobson believes the result keeps the Stormers firmly in the European hunt, even as he demands sharper execution.

“We want to be part of this tournament,” he said. “South African teams don’t have a great record in it, and we feel we’ve got an opportunity.

“Performances like this give us belief, but we also know we have to be better. I think we can start to dream about getting deeper into this tournament than we have got before.”

The immediate focus, however, shifts to domestic danger. The Lions arrive in Cape Town next weekend, followed by a clash with the Bulls on January 3 – fixtures where sloppiness will be punished.

“We have to get the stuff right and it is no use just talking about it in the week,” Dobson warned.

“We know that performance [in Gqeberha] doesn’t beat a fired-up Lions team in Cape Town or a Bulls team [on January 3].”

Dobson revealed the Stormers’ coaches have been studying the Lions closely, noting their threats across the park.

“We had a good look at them as coaches,” he said.

“We know that Henco [van Wyk] gets the best contact metres, we know about Quan’s [Horn] line breaks, and we know about their efficacy at the breakdown.

“They made their intentions clear that they want to rest and prepare for this game. I promise we won’t be lacking intensity.”

For the Stormers, the winning streak in Europe and Gqeberha has offered momentum, but the real examination now comes at home, where fast starts mean nothing without the patience to finish the job.

Featured Photo: Cole Cruickshank/Gallo Images

Stormers Reinforced by Nine Springboks for High-Stakes Champions Cup Battle in Gqeberha

Adnaan MohamedNews, RugbyLeave a Comment on Stormers Reinforced by Nine Springboks for High-Stakes Champions Cup Battle in Gqeberha
Adnaan Mohamed

The DHL Stormers will take the field at Nelson Mandela Bay Stadium on Saturday with a formidable array of national talent, as nine Springboks have been named in the starting lineup for their Investec Champions Cup clash against two-time champions Stade Rochelais.

The match, scheduled for 15:30, is one of the most anticipated fixtures of the pool stage, and the Stormers fresh off a 26–17 away win over Bayonne, are bolstering their ranks with returning stars.

Warrick Gelant’s recovery from illness restores stability and counter-attacking quality to the backfield. He is joined by wings Dylan Maart and Leolin Zas, who continue to offer pace and finishing ability. Damian Willemse has been rested due to a slight hamstring niggle but is expected to return next week.

The midfield sees experienced centre Ruhan Nel reunited with Jonathan Roche, while Sacha Feinberg-Mngomezulu and veteran scrumhalf Cobus Reinach form a halfback pairing capable of dictating tempo and territorial pressure.

Evan Roos, influential off the bench last week, returns to the No. 8 jersey. Alongside Ben-Jason Dixon and Paul de Villiers, the loose trio is expected to play a crucial role in both breakdown intensity and defensive organisation.

In the tight five, locks JD Schickerling and captain Salmaan Moerat provide continuity and lineout strength. André-Hugo Venter starts at hooker, flanked by Springbok props Ntuthuko Mchunu and Neethling Fouché.

The bench offers significant depth, with JJ Kotzé, Connor Evans, Ruan Ackermann, Imad Khan and Wandisile Simelane, all starters in Bayonne, joined by experienced forwards Oli Kebble, Sazi Sandi and Marcel Theunissen.

Director of Rugby John Dobson emphasised the challenge ahead:

“It was great to win away from home, but we have to back that up now and we know that it will take a big effort against a highly physical Stade Rochelais team. We always get such fantastic support in Gqeberha… we’re looking forward to a match with Test match intensity.

The final squad list will be officially confirmed by EPCR at 14:00 on Friday, with changes still permitted before the deadline.

DHL Stormers: 15 Warrick Gelant, 14 Dylan Maart, 13 Ruhan Nel, 12 Jonathan Roche, 11 Leolin Zas, 10 Sacha Feinberg-Mngomezulu, 9 Cobus Reinach, 8 Evan Roos, 7 Ben-Jason Dixon, 6 Paul de Villiers, 5 JD Schickerling, 4 Salmaan Moerat, 3 Neethling Fouché, 2 André-Hugo Venter, 1 Ntuthuko Mchunu.
Replacements: 16 JJ Kotzé, 17 Oli Kebble, 18 Sazi Sandi, 19 Connor Evans, 20 Ruan Ackermann, 21 Marcel Theunissen, 22 Imad Khan, 23 Wandisile Simelane.