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Sanlam Cape Town Marathon Elite Line-Up Revealed at 50 Day Mark

Adnaan MohamedNewsLeave a Comment on Sanlam Cape Town Marathon Elite Line-Up Revealed at 50 Day Mark

By Adnaan Mohamed

The clock is ticking and the countdown boards are flashing with just 50 days to go before the 2025 Sanlam Cape Town Marathon.

Africa’s premier marathon is shifting gears and hitting full stride, sprinting towards Abbott World Marathon Majors glory. And this year’s start line promises to be stacked like never before.

On Thursday, 28 August, the organisers unveiled the headline stars of the fourteenth edition, with 6 platinum and 8 gold-status athletes set to lace up on Sunday, 19 October. For the sold-out field of 24,000 runners, the stage is set for a showdown worthy of the Mother City’s streets.

Double Olympian Caster Semenya shares her thoughts on Sanlam Cape Town Marathon becoming an Abbott World Marathon Major:

Running Towards Greatness

“With the help of our partners, the City of Cape Town, and the citizens of the Mother City, we achieved an unconditional pass for Stage 1 of our Abbott World Marathon Majors candidacy in 2024,” said Clark Gardner, CEO of the Sanlam Cape Town Marathon.

Like a runner finding an extra gear in the final kilometre, Gardner underlined the event’s growing momentum:

“In 2025, we are undertaking Stage 2 and to that end have secured the best elite marathon field in the race’s history.

“Where London and New York vie to be the biggest marathons in the world, we believe the Sanlam Cape Town Marathon can be the best.

“Our beautiful route, the dedication of our sponsors and partners, and the enthusiasm of the city’s runners and residents are key to achieving this feat.”

Elite Showdowns at the Front of the Pack

The elite field is as sharp as the tip of a racing spike.

In the men’s race, Ronald Korit (Kenya, PB 2:04:22) arrives as the fastest man in the field, shadowed by compatriot Bethwel Chumba Kibet (2:04:37). South Africa’s new marathon record-holder Elroy Gelant (2:05:36) is breathing down their necks, just four seconds ahead of Ethiopia’s Boki Kebede Asefa.

All will have their sights on the 2024 course record of 2:08:16, set by Abdisa Tola.This mark is now in serious danger of being left behind like a fading pacesetter.

The women’s race has its own drama scripted. Leading the charge is South Africa’s Gerda Steyn, the undisputed queen of local ultra-running.

“I’m so excited and so honoured to announce that I will be lining up for the 2025 Sanlam Cape Town Marathon,” Steyn said with a smile.

“I can’t wait for the 19th of October! And most of all to share the beautiful route with thousands and thousands of my fellow runners.

“The Sanlam Cape Town Marathon has always been close to my heart, and the last time I ran this race was in 2021.

“I can still remember crossing the finish line that day. I felt so proud that we have such an amazing race here on South African soil.”

She will face an all-star peloton including Kenya’s Winfridah Moseti (2:16:56) and Angela Tanui (2:17:57), as well as Ethiopia’s Mare Dibaba (2:19:59). South Africa’s Glenrose Xaba, who dethroned Steyn’s course record in 2024, will not be back to defend her title.

Sanlam’s Meaningful Impact

Sanlam’s backing goes beyond the water tables and medals.

“What began as a sponsorship in 2014 has grown into a strategic partnership aimed at positioning the Sanlam Cape Town Marathon as Africa’s first and only World Marathon Major,” said Shadi Chauke, Group Executive for Corporate Affairs and Sustainability at Sanlam.

“As a Pan-African organisation, we are deeply committed to unlocking the continent’s potential and creating meaningful impact that extends well beyond the finish line.”

Already, 62 fundraising champions have raised nearly R200,000 for 18 charities via the GivenGain portal. Chauke added:

“Through partnerships with the Caster Semenya Foundation, CANSA, and WWF South Africa, we are advancing youth sports development, health, and environmental sustainability. We invite every runner to turn their race into a force for good through GivenGain.”  

Final Kick to the Finish

With the field set, the excitement building, and the countdown clock ticking, the Sanlam Cape Town Marathon is running full tilt towards history. Africa’s best will battle for glory, while thousands more will chase their own finish-line dreams.

adidas, too, is leaving footprints bigger than its shoes.

“For adidas, our role as technical partner goes beyond supplying kit; it’s about supporting the culture of running in Africa,” said Tom Brown, Senior Brand Director at adidas.

‘Run For Africa’ is central to that vision, rewarding runners who start and finish the marathon in adidas shoes with a R2,000 adidas voucher, and building pride in this community.

adidas has created a limited-edition Cape Town Marathon Boston 13 shoe to commemorate the 2025 race. Photo by adidas.

“The Sanlam Cape Town Marathon shows what’s possible when innovation meets purpose, from the race tee to the limited-edition Cape Town Marathon Boston 13. Every touchpoint is about leaving a legacy for runners well beyond the finish line.”

The Mother City is ready. The runners are ready. And the race is just 50 days away.

All Systems Go for the Thembisa Mile

Tanika LaskeyFeatures, NewsLeave a Comment on All Systems Go for the Thembisa Mile
The Thembisa Mile and 10km presented Lenmed Zamokuhle Private Hospital incorporating the Central Gauteng Athletics 10km championships will takes place on Sunday, 26 October 2025. The race which comprises a street Mile (1609m) and a 10km mass participation event, will as it did last year, start and finish at the Olifantsfontein Sports Ground in Olifantsfontein. 
 
Four thousand running enthusiasts are expected to take part in the race with pre – entries being available online at www.thembisamile.co.za or www.peaktiming.co.za and will close at midnight on Wednesday, 22 October 2025 or when the maximum race capacity has been reached. The race is open to a total of 4000 participants, with 3450 entries available for the 10km road race and 550 for the 1 Mile Road Race. 
 
The registration fee for the 10km is R150 for ASA licensed athletes, while unlicensed athletes will pay an additional R60 for a temporary license. The registration fee for the 1 Mile Race is R50 for the ASA licensed athletes, with unlicensed athletes paying an additional R30 for a temporary license. These registration fees exclude the online service fee administered by the service provider. Participation in the Elite Mile is by Invitation only. 
 
Participants will be able to collect their race numbers at the race EXPO which will be held from 23 to 26 October at the race venue. No late entries on the day of the race.
 
For the elite athletes, the race offers a total prize purse of R114 000 (hundred and fourteen thousand Rand). The men’s and women’s 10km winners will take home R10 000 each, while the invitational Mile winners will each earn R4000. SPAR Vouchers will be given to the top three boys and girls in the U10, U13 and U15 age group categories for the 1 Mile Race. 
 
All registered finishers will receive bronze medals, while category winners will earn gold medals.
 
SPAR Goodiebags will be given to the first 3000 (three thousand) pre – entries.
 
Discovery Vitality members can earn 600 Vitality fitness points for completing the 10km.  
 
Customized race numbers are available to those who register on or before Sunday, 19 October 2025.
 
There will be three refreshment points along the 10km route  (at the 2.5km ,5km and 7.5km) and one at the finish to cater for both the 10km and 1 Mile athletes. 
 
The scenic 10km  route will take runners through the industrial precinct of Olifantsfontein to Hospital View and back to the finish at the Olifantsfontein Sports Ground, while the new street Mile route is a loop around the Olifantsfontein Sports Ground. 
 
The race is made possible by the following sponsors and partners; Lenmed Zamokuhle Private Hospital, SPAR North Rand, Switch Energy , City of Ekurhuleni Sports and Recreation Division, The Thembisan, Lesso Estate , Central Gauteng Athletics and the Thembisa Athletics Club.

Photo by Tumi Kekana 

Be Safe – It’s a Jungle Out There

Tanika LaskeyFeatures, NewsLeave a Comment on Be Safe – It’s a Jungle Out There

By Mark Grobbelaar , Founder & CEO at INpowered

Let me start with a question. How many of you think that safety is important when you’re out running or cycling? Every hand would go up.

But then if I asked, how many of you actually plan your routes with safety in mind, tell someone where you’re going, or even carry something with you that could help in an emergency? The hands drop very quickly.

So if we all believe safety is important, why don’t we act like it?

I think it’s because most of us assume, “Well, nothing happened yesterday, so nothing will happen today.” But that’s not how the world works. Out there, things can turn bad quickly. Which is why I say safety is not luck. Safety is choice. Safety is preparation. Safety is awareness.

In our INpowered program personal protection program, we speak about layers of safety. The more layers you have, the harder it is for someone to get to you. Each one is another obstacle an assailant would have to cut through before they can get close to you.

Knowledge and Awareness are very important. But here’s the catch: awareness without knowledge is just paranoia. The real power comes when you combine the two. Add in communication, planning, and you’re suddenly not such an easy target anymore.

We also talk about what we call the Triangle of Jeopardy. For an attack to happen, three things must exist: the intent to do harm, the ability to do harm, and the opportunity to do harm. You can’t control intent. You can’t control ability. But you can control opportunity. And that’s what most of us forget. Don’t hand someone the chance to make you a victim.

So how do you stop giving away opportunities? If you’re running, stick to safe routes. Don’t be predictable—change your times and change your paths. Don’t block out the world completely with headphones. Tell someone where you’re going and when you’ll be back.

If you’re cycling, ride in pairs or groups when you can. Make sure someone in the group has a communication device. Stay visible, and never assume a driver has seen you, even if you’ve made eye contact. Carry ID. Carry a phone. And yes, consider carrying a self-defense tool if that feels right for you. But here’s the deal: don’t just carry it. Learn how to use it. Because in a high-stress situation, a tool you don’t know how to use isn’t just useless—and it can work against you.

And above all else, trust your gut. When something feels wrong, it is wrong. Don’t wait to find out. Don’t go and check. Don’t second-guess yourself. Just go. Early action is often the only action you’ll have.

Being aware isn’t about living in fear. It’s about being prepared. It’s about building enough layers that you’re harder to reach, harder to harm, and more likely to get home safe.

At INpowered, we don’t believe in paranoia—we believe in knowledge, awareness, and belief. Because when you know what’s possible, when you believe you have an option, you’re stronger than you were before.

Be safe. It’s a jungle out there.

adidas Back into the Stormers Scrum

Adnaan MohamedNews, RugbyLeave a Comment on adidas Back into the Stormers Scrum

By Adnaan Mohamed

After eight years on the sidelines adidas has dusted off its boots and jogged back into the DHL Stormers’ starting XV as official technical sponsor.

The three stripes are back in Cape Town, and they’ve come to make a statement not just as a rugby kit, but as part of the culture.

“It’s a great honour for us to be reunited with the DHL Stormers again,” says Tom Brown, Senior Brand Director at adidas South Africa.

“The team and the dynamic way they play rugby embodies the flair and passion of their supporters. This partnership is about more than sport; it’s about honouring tradition whilst also celebrating a new era of bold ambition.”

Home Kit: Reunite the Stripes

The home jersey is rugby’s equivalent of a well-timed hand-off: classic, powerful, impossible to ignore. Those blue and white hoops are stitched like the DNA of Newlands itself.

It’s bold, uncompromising, and unapologetically Stormers. It’s heritage with a modern polish, a jersey that looks just as good under the Saturday sun as it does when drenched in the sweat of a one-point thriller.

It honours history with every stripe a reminder of where the club’s been, and every hoop a promise of where it’s going.

Away Kit: Remix the Stripes

The away jersey concept “Remix the Stripes” takes on a vibrant twist. Inspired by the spirited streets of Bo-Kaap, a neighbourhood known for its deep rugby heritage, cultural diversity and vibrantly decorated homes, the jersey bursts with electric hues of lucid pink, lime burst, and lucid cyan. A remix of tradition that celebrates freedom, energy, and individuality.

It’s rugby kit reimagined for a generation that refuses to blend in. Call it the sidestep to convention with a vibrant celebration of freedom, individuality, and the multicultural heartbeat of Cape Town. If the home kit is the anthem, the away jersey is the remix.

DHL Stormers Director of Rugby John Dobson said that having adidas back on board is a big moment for the team and their supporters.

“We are all thrilled to have adidas back and we know that our fans will embrace this move and the incredible kit that we will be playing in this season.

“The two designs speak to the rich rugby heritage of this region. The iconic blue and white hoops are synonymous with the rich history of rugby in the Cape, while the away jersey pays homage to the Bo-Kaap which has produced so many passionate rugby people over the years, including those who were involved in some of the first organised matches on the Green Point Common, just a stone’s throw away from our stadium.

“Our players and supporters will wear this kit with pride this season and we can’t wait to get going,” he said.

Kit Built for Collisions

Of course, flair is nothing without function. These aren’t jerseys made to hang politely in sports shops but they’re engineered for bruising battles in the trenches.

Crafted from 100% recycled polyester doubleknit, they wick away sweat quicker than a winger spotting space in the backfield. Lightweight yet stubbornly durable, with reinforced stitching in high-stress zones, they’re designed to hold up against the dark arts of the scrum.

The athletic fit is snug but never strangling. Think of it as a jersey that knows how to tackle but can still dance.

The Comeback We’ve Been Waiting For

At R999, Stormers fans can finally pull on the stripes and hoops once more. The home jersey drops on 19 September, while the Bo-Kaap-inspired away kit lands on 3 October.

The home jersey is available from 19 September, and the away jersey is available from 3 October at stormersshop.co.za, select adidas retail stores, adidas.co.za, select sports retailers and at DHL Stadium on matchdays.

Eight years apart, and now reunited. The DHL Stormers and adidas are back together and ready to charge head-down into a new era.

Stripes and hoops, stitched for glory, built to withstand hits harder than a Frans Malherbe scrum.

Cape Town, your jersey has come home.

Battle for Squash Supremacy at SA Senior Nationals

Adnaan MohamedNewsLeave a Comment on Battle for Squash Supremacy at SA Senior Nationals

By Adnaan Mohamed

The glass courts at the V&A Waterfront are about to become a pressure cooker. From August 28 to 30, the Growthpoint Senior Nationals will see South Africa’s finest squash players chase silverware, sweat, and legacy in one of the sport’s most fiercely contested showdowns.

At the heart of the drama is defending champion Dewald van Niekerk. The Gqeberha-born powerhouse has turned this championship into his personal fortress.

Since 2021, no domestic player has managed to prise the trophy from his grasp. Now, at 28, he’s chasing a fifth consecutive title, a feat that would shatter Steve Coppinger’s streak of four and cement his place in squash history.

On paper, Van Niekerk is the immovable wall. In practice, he refuses to treat this as a forgone conclusion.

“Being the top seed doesn’t stop me from preparing thoroughly,” he said.

“This event is hugely important to me, and I always mark it as a priority on my calendar.”

That relentless reset has been his secret weapon. But history rarely comes easy, and his rivals are ready to rattle the fortress walls.

Chief among them is Northerns’ Damian Groenewald, the second seed who dragged Van Niekerk into a bruising four-game final last year.

“I have worked on my game in all aspects…mental, physical, tactical and technical,” said the SA Country Districts player, ranked 68 in the world.

If Van Niekerk is granite, Groenewald is the pickaxe.

“And I have developed a good level of confidence in my abilities.”

Add 2019 champion JP Brits to the mix, and the men’s draw looks primed for fireworks.

If Van Niekerk rules the men’s game, then the women’s side has its own queen.

Cape Town’s Alex Commins, once ranked 22 in the world, is chasing her sixth Growthpoint crown. Her first came a decade ago in 2015, her latest in 2024, and she shows no sign of slowing.

Unlike Van Niekerk, Commins competes with a different fire these days. Retirement from the PSA Tour has stripped away the grind while sharpening her joy.

“Fortunately, I haven’t lost that competitive edge, but I feel more relaxed since I retired,” she said.

“There is less pressure on training for matches and I am playing now because I enjoy it, so that’s been a really refreshing shift. I am still training hard and always on the go, but I do it now because I enjoy what I am doing and where I am at.”

It may sound like a softer approach, but opponents know better. Her chief challenger, Eastern Province’s Hayley Ward, ranked No 75 in the world, remains the one player who can push her closest. Last year’s 3–1 final showed Ward’s grit, but until she topples Commins, she’s still chasing shadows.

Their collision course is set once again, with Ward opening against Northerns’ Helena Hudson and Commins starting her campaign against Lara Patrick.

Yet the Nationals aren’t only about the heavyweights. Alongside the senior battles, South Africa’s rising stars will showcase their flair in the U15 section, where future champions take their first swings at glory.

Names like Milton Posthumus (WP), Cody Abrahams (Eden) and Rylee Howells (KZN) may one day echo in the same breath as Van Niekerk and Commins.

For Squash South Africa, the event remains a showpiece.

“Squash SA is looking forward to yet another successful tournament and we wish all participants the best,” said national manager Jennifer Sawyer.

Three days. Two reigning champions on the brink of history. A field of hungry rivals chasing them down. And a venue as iconic as the V&A Waterfront, where glass walls will turn into mirrors of ambition and pressure.

By the time the last ball dies in the nick, the question will be whether Van Niekerk and Commins extend their rule , or if a challenger finally smashes through.

Players to Watch

Dewald van Niekerk (SACD) – Four-time champ chasing history. The man to beat.
Damian Groenewald (Northerns) – Last year’s runner-up; fearless and fitter than ever.
JP Brits (SACD) – 2019 champion; knows what it takes to go all the way.
Alex Commins (WP) – Five-time women’s winner; relaxed but ruthless.
Hayley Ward (EP) – World No 75; Commins’ toughest rival.
Rylee Howells (KZN) – U15 top seed; the future star to keep an eye on.

The draws for Thursday, 28 August are:

Seniors:

Women: 12.00: 4-Teagan Russell (Joburg Squash) v 5-Shelomi Truter (SACD), 1pm 3-Alex Commins (WP) v 6-Lara Patrick (Northerns), 2pm: 2-Alexa Pienaar (SACD) v 7-Kim McDonald (Northerns), 3pm: 1-Hayley Ward (EP) v 8-Helena Hudson (Northerns).

Men: 12.30: 4-Luhann Groenewald (Northerns) v 5-Reuel Videler (SACD), 1.30pm: 3-JP Brits (SACD) v 6-John Anderson (Joburg Squash), 2.30pm: 2-Damian Groenewald (Northerns) v 7-Jonty Matthys (SACD), 3.30pm: 1-Dewald van Niekerk (SACD) v 8-Luke van Vuuren (SACD).

Juniors: U15

Girls: 8am: 1-Rylee Howells (KZN) v 8-Hanja Gildenhuys (Eden), 9am: 2-Alyssa Arcangeli (Northerns) v 7-Mienke Stander (Boland), 10am: 3-Genevieve Lang (WP) v 6-Nhlalala Masingi (Joburg Squash), 11am: 4-Jasmaine Rust (Free State) v 5-Faatima Packery (EP).

Boys: 8.30: 1-Liam Fehrsen (EP) v 8-Georg Hung (Free State), 9.30: 2-Cody Abrahams (Eden) v 7-Jeremy John (KZN), 10.30: 3-Tiaan Goosen (Northerns) v 6-Zander Smit (Boland), 11.30: 4-Milton Posthumus (WP) v 5-Ashton Burger (EP).

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Totalsports Two Oceans Marathon Passing the Baton to Stillwater Sports

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The Totalsports Two Oceans Marathon (TTOM), one of the world’s most iconic running events, has officially been confirmed for the weekend of 11-12 April 2026. The Board of the Two Oceans Marathon NPC today announced the appointment of Stillwater Sports as the official Staging and Commercial Partner. This partnership will ensure a world-class race experience for athletes, supporters, and the broader running community.

Widely known as “the world’s most beautiful marathon,” the Totalsports Two Oceans Marathon continues to attract thousands of elite and recreational runners from across the globe. The confirmation of the 2026 event underscores a shared commitment by the Two Oceans Marathon NPC, and Stillwater Sports to elevate the race to new heights while celebrating its rich legacy.

“The Two Oceans Marathon has a proud history, and this partnership marks a significant step forward in ensuring its future as a world-class event,” says Chris Goldschmidt, Chairman of the Board of the Two Oceans Marathon NPC.

“We are confident that with Stillwater Sports’ proven expertise, alongside the continued support of Totalsports, the 2026 edition will set new benchmarks for excellence and inclusivity.”

With a reputation for delivering premier mass participation events, Stillwater Sports brings a wealth of expertise and innovation to the Totalsports Two Oceans Marathon.

“We are honoured to be entrusted with the staging and commercial delivery of the Totalsports Two Oceans Marathon,” says Michael Meyer, Managing Director of Stillwater Sports.

“This is a landmark event on the global running calendar, and with the backing of the Two Oceans Marathon Board, and Totalsports, our focus will be on delivering an excellent runner experience, and importantly increasing the runner value. We look forward to getting to work immediately.”

Planning for the 2026 edition is already underway, with exciting announcements set to be made in the coming weeks.

EVENT INFORMATION: Totalsports Two Oceans Marathon

Events: Ultra Marathon / Half Marathon 
Date: 11-12 April 2026
Location: Cape Town South Africa

Facebook: Two Oceans Marathon

Instagram: Totalsports Two Oceans Marathon

Websites:  www.twooceansmarathon.org.za

SA Sport Awards – A Night of Sporting Glory

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By Adnaan Mohamed

The lights of the Sun City Superbowl burned brighter than stadium floodlights on finals day as South Africa’s greatest sporting warriors gathered for the 18th South African Sport Awards. It was a night that played out like a championship final, where medals were replaced with golden accolades and applause roared louder than any crowd.

Under the banner of “Celebrating Sporting Excellence”, the ceremony saluted those who lace up, line up, and lift up the nation through sheer grit and grace.

From athletes who’ve carried the weight of expectation like seasoned captains, to rookies breaking into the arena with the swagger of debutants who refuse to be daunted, the evening was a showcase of South Africa’s sporting heartbeat.

It was a relay between legacy and new blood, a reminder that the baton of excellence keeps moving forward.

And at the finish line of the night’s biggest honours stood Tatjana Smith, crowned Sport Star of the Year after swimming her way into the nation’s soul, and the 4x100m Men’s Relay Team, who sprinted into the record books, and into South African hearts, with their electrifying Olympic performance.

But this wasn’t just about the headline acts; it was about the unsung heroes in the trenches.

From administrators who set the playbook to journalists capturing moments like precision passes, from volunteers whose passion fuels the grassroots game to coaches drawing up masterstrokes on the chalkboard, each winner was a vital cog in the machine that keeps South African sport running at full throttle.

Here’s who made the podium at SASA 18:

Sport Administrator of the Year – Pholetsi Moseki (Cricket)
Recreation Body of the Year – Made for More Zama (Para Surfing)
Sport Volunteer of the Year – Phuti Lekoloane (Football)
Youth/Junior Sport Star of the Year – Simoné Kruger (Para Athletics)
Youth/Junior Sport Team of the Year – SA U19 Tug of War Men’s Team
Sport Visual Journalist of the Year – Roger Sedres
Sports Media Journalist of the Year – Palesa Manaleng
Technical Official of the Year – Ernesta Strydom (Para Cycling)
National Federation of the Year – South African Rugby Union
Sport Team of the Year – 4x100m Men’s Team (Paris Olympics)
Coach of the Year – Rocco Meiring (Swimming)
Sportswoman of the Year with a Disability – Simoné Kruger (Para Athletics)
Sportsman of the Year with a Disability – Mpumelelo Mhlongo (Para Athletics)
Sportswoman of the Year – Tatjana Smith (Swimming)
Sportsman of the Year – Alan Hatherly (Cycling)
Sport Star of the Year – Tatjana Smith (Swimming)

The evening was more than just a prize-giving; it was a huddle, a war cry, a collective fist pump for a nation whose sporting story keeps finding new chapters.

To every nominee and winner: your sweat is the ink, your discipline the pen, and together you are writing the playbook of South African greatness.

South Africa, take a bow. Your champions have spoken and they are, without question, #IzinjaZeGame.

Mr Podium claims hattrick in historic photo finish

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By Adnaan Mohamed

South Africa’s running sensation Kabelo Mulaudzi once again lived up to his nickname of “Mr. Podium” by achieving a hattrick of victories at the Absa RUN YOUR CITY TSHWANE 10K on Sunday morning.

The race drew an impressive field of 10 000 runners with participants gathering at the foot of the majestic Union Buildings to kick off the iconic race.

The 29-year-old showed why rivals fear his finishing kick when he edged Ethiopian challenger Asfaw Aklilu in a nail-biting photo finish that had the crowd holding its breath. Both men stopped the clock at 29:00, but the tape belonged to Mulaudzi.

Aklilu Asfaw and Kabelo Mulaudzi by Tobias Ginsberg

It was his seventh consecutive podium finish turning the series of five 10km races across the country into his personal playground.

“Honestly, I didn’t know if I had won,  it was that close,” he admitted, still catching his breath. 

“But I’m thrilled to make it three in a row. I’m speechless. I’m grateful to win because this is what I wanted. In 2023 I was meant to win three in a row, but I didn’t do it because I came third in my third race in Joburg. So I’m over the moon,” he said.

For the Alexandra-born star, it was the final step in a perfectly executed hat-trick, adding the Tshwane title to earlier triumphs in Cape Town and Durban.

The win not only pocketed him R30 000 but also underlined his reputation as the series’ relentless pacesetter.

The Ethiopians, however, didn’t make it easy. Aklilu, in Nedbank colours, pushed him to the very edge, while compatriot Mohamed Abdilmejid surged in for third in 29:10. Mulaudzi welcomed the heat, saying it forged his best effort yet.

“The race was tough, but I embraced it,” he said

 “I’m proud of what I achieved today. So far, my season is going really well, and I’m looking forward to what’s next.”

What’s next is the Hollywoodbets Durban 10km on August 30, where Mulaudzi will once again be the man to chase.

“I’ve been chasing this hat-trick for a long time, and finally achieving it feels amazing,” he said. “Now I’m hungrier than ever. If I can win in Durban next week, it will make this season even more special.”

In the women’s race, defending champion Glenrose Xaba dipped under 32 minutes for the second year running as she stopped the clock in 31:50 to eclipse her own course record.

Glenrose Xaba wins Absa RUN YOUR CITY TSHWANE 10K by Tobias Ginsberg

She was followed home by Kenya’s Rebecca Mwangi, who finished almost a minute later with a time of 32:41, while Selam Gebre rounded out the podium in 33:05.

“I’m happy with the result, and my body was responding very well,” said Xaba.

“The competition was strong, but the plan was to go through halfway in under 16 minutes which I managed to do. My message to all the young girls who are inspired by me is to keep pushing and to stay consistent.”

Elite Start Absa RUN YOUR CITY TSHWANE 10K by Tobias Ginsberg

RESULTS: 2025 Absa RUN YOUR CITY TSHWANE 10K

Date: Sunday, 24 August 2025

Start Time: 08:00

Start Venue: Stanza Bopape Street, Arcadia, Tshwane

Finish Venue: Stanza Bopape Street, Arcadia, Tshwane

ELITE MEN

1 Kabelo Mulaudzi (South Africa) 29:00, 2 Aklilu Asfaw (Ethiopia) 29:00, 3 Abdilmejid Mohammed (Ethiopia) 29:10, 4 Joseph Seutloali (Lesotho) 29:13, 5 Simon Sibeko (South Africa) 29:19, 6 Bennett Seloyi (South Africa) 29:22, 7 Pakiso Mthembu (South Africa) 29:32, 8 Namakoe Nkhasi (Lesotho) 29:37, 9 Chris Mhlanga (South Africa) 29:50, 10 Joel Mmone (South Africa) 29:55

ELITE WOMEN

1 Glenrose Xaba (South Africa) 31:50, 2 Rebecca Mwangi (Kenya) 32:41, 3 Selam Gebre (Ethiopia) 33:05, 4 Karabo Mailula (South Africa) 33:40, 5 Irvette Van Zyl (South Africa) 33:41, 6 Karabo More (South Africa) 34:03, 7 Cacisile Sosibo (South Africa) 34:37, 8 Carina Swiegers (South Africa) 35:15, 9 Zanthe Taljaard (South Africa) 35:24, 10 Florence Nyaingiri (Kenya) 35:30

The Roving Cow’s review on the ASICS Nimbus 27

Tanika LaskeyFeatures, NewsLeave a Comment on The Roving Cow’s review on the ASICS Nimbus 27

Fit & Feel That Feels Right:

From the get-go the Nimbus 27 feels like a comfy hug for your foot. It comes in around 305 g for the average men’s size (UK8) and 260 g for women (UK6). It fits true to size, with a comfy and not too snug toebox that doesn’t squash your toes—and gives them space when they swell on longer runs.

The Upper – Soft, Breathable & Easy:
They’ve switched to a slimmer, lightweight jacquard-engineered mesh that lets your feet breathe, especially great on hot JHB mornings or summer Seapoint promenade runs. Nice and soft around the ankle, and the tongue stretches to sit just right and there’s a heel tab too, allowing for easy access slipping in and out.

Midsole – Plush Without Floppiness:
This Nimbus is all about comfort: 43.5 mm heel, 35.5 mm forefoot, so you have an 8 mm drop. Underfoot is a layer of FF Blast Plus Eco foam, softer than the previous model, yet not too soft. Closer to your heel sits the trusted PureGEL, cushioning every landing stride, so your legs feel less knackered.

Outsole & Durability:
Rubber under foot hybrid ASICSGRIP + AHAR+ grips well on damp roads and pavements, and assists with hurdling JHB potholes, whilst lasting many kilometres before wearing thin. Some exposed foam shows after heavy use, without really hurting shoes lifespan

Ride & Purpose:
Expect a cushioned, easy-paced ride, a plush cruiser for daily runs, recovery jogs, or Sunday easy long runs . It’s not lightning quick, but it performs well around a 6-minute/kilometre pace . Honestly, the shoe felt comfy from the outset and didn’t require any “wearing-in”.

Bonus: Good For You and the Planet:
Part of the foam is bio-based (24 %), and about 75 % of the upper comes from recycled material. Feels good knowing you’re doing your Green bit for the planet whilst out there racking up the kilometres.

Who Should Lace These Up?
– Neutral runners craving a plush daily trainer

– Long-run enthusiasts or those who enjoy recovery/mileage days

– Runners with flat feet or high arches requiring gentler landings as it absorbs shock nicely

– Newbies gearing up for their first marathon or building up base

These shoes are not made for racing snakes, tempo sprints, or speed work, as you’ll feel its weight there, but they do provide top comfort and support for everyday training.

Summary In Plain Language:

Weight: 305 g (men) / 260 g (women)

Fit: True to size, comfy toe space

Upper: Lightweight, breathable mesh with stretchy tongue & a heel tab

Midsole: Max cushion (43/35 mm), with gel and soft foam

Ride: Smooth, plush ride great for long or easy runs

Outsole: Durable rubber—grippier than most, lasts well

Eco-Friendly: Foam partly bio-based, upper largely recycled

Final Word
The Nimbus 27 is your go-to mate for daily mileage it’s soft, stable, breathable, and built to keep your legs fresh. Works well in SA’s changing seasons, from humid Jozi runs to cool coastal jogs. Not for chasing PBs, but if you want a sensible, durable, and cushy road runner, this one’s golden. Proper shoe to let your feet relax and enjoy every kilometre.
Available at most local running stores and online at:

https://www.asics.com/za/en-za/running

RRP: R3999.99

THE RÉVÉNGE RUN MANIFESTO

Tanika LaskeyFeatures, NewsLeave a Comment on THE RÉVÉNGE RUN MANIFESTO

Something bold is stirring on the streets of Joburg — raw, unsanctioned and utterly unfiltered. Attracting creatives, artists, musicians and everyday warriors — not just runners, but rebel souls on the move.

It is the most rebellious and culture-shifting social running event that this Country has ever seen.

It’s called the Révénge Run.

Date: 30 August 2025
Venue: HERE., 8 Tyrwhitt Avenue, Rosebank, Johannesburg
Time: Registration 07h00 | Race Start 07:30
Distance: 5k | 10k | 15k | 20k | 25k | 30k | 35k | 40k | 45k (loop format)
Tagline: No rules. No PBs. Just PURE RÉVÉNGE.

Born from frustration, transformation and the hunger to reclaim identity through motion, Révénge Run is an unsanctioned, anti-establishment social event that throws the traditional race rulebook out the window.

The idea immerged in 2024, when the Founder, the Comeback Cowboy (aka @ThatTattedRunner), became injured the day before the 21k Soweto Race Against Cancer run, an event that holds a significant place in his heart. The Comeback Cowboy lost his mother to pancreatic cancer in and during 2020 and since then, his mission has been to inspire and motivate people to get moving unapologetically, and in doing so, it was crucial for him to participate in every annual Race Against Cancer. Until he couldn’t.

Instead of wallowing in his sorrows for having missed the race, Comeback Cowboy decided to take out his revenge in a different way — by bootlegging his very own running event. A fully unsanctioned, no support, raw and rebellious
run, staged on the gritty streets of Joburg. And to make his revenge even sweeter, he decided that the full length of the run had to traverse at least the marathon distance. The Révénge Run was born.

Hosting its inaugural event in 2024, the Révénge Run was somewhat of a smash hit, garnering approximately 27 participants, purely through word of mouth and through the transmission of cryptic messages on social media.

Looking to amplify things, the Révénge Run returns this year — just bigger, better and even more rebellious.

This time setting up base at a venue called here., a beautiful third space café situated in the heart of Rosebank, acting as the rebel HQ and hydration station, fuelling the vibrant community and built for collaboration and connection. Also partnering with 13 Nutrition Collection, ensures that participants are fueled to take out their revenge with no hesitation — Pure. Clean. Simple. And finally collaborating with one of South Africa’s hottest emerging running apparel brands, Get Global Collective, they have released a limited edition “Rebellious” running-tee — because who doesn’t want to FEEL the rebellious
look.

There are no bibs. No aid. No marshals. No timing chips. No medals.
Just stories. Scores to settle. Energy to release.
This is the run where rebels rewrite their own script.

This is not a race. It’s a movement.

Sign up here: https://www.quicket.co.za/events/285853-rvnge-run-2025/#/