Saturday 12 May is a day that well-known Cape Town elite runner Sibusiso Madikizela will never forget. That was the day that his running career was nearly ended by a knife-wielding attacker… but he has come back stronger and more fired up to run than ever, while also determined to help other athletes where he can. – By Sean Falconer
Category: News
‹ BackNEW Live Well Section
The New HUAWEI WATCH FIT Reviewed
Elroy Chasing Record in London
Elroy Gelant is much smaller in real life than he appears in pictures or on television. He is, however, as fast as his reported times. Perhaps even faster now. – By Matshelane Mamabolo
Late on a Tuesday afternoon in September, in the university town of Potchefstroom that he has called home for a little over a decade, I had the privilege of watching Gelant do a speed session that left me in awe. He completed all eight of the 1000m intervals in under three minutes, with the last two flashing by at the lightning fast speed of 2:37 and 2:25 minutes per kilometre respectively.
It is the pace he plans to run at this weekend when he lines up for the highly anticipated London Marathon on Sunday 4 October. Manage to do that and Gelant could become the new South African marathon record holder, replacing Gert Thys, who is the current incumbent with his 2:06:33 set way back in 1999 at the Tokyo Marathon.
It would be a remarkable achievement for a runner who is relatively new to marathon running. While he holds the title of South African marathon champion, Gelant goes into the London Marathon with just two official 42.2km races under his belt, having run the Sanlam Cape Town Marathon in 2017 and 2019.
Fast Race Expected
With a Personal Best of 2:10:31 from last year’s national championships at the Cape Town Marathon, many would feel the 2:07 target he has set himself for London is a tad too ambitious. But there are a lot of factors that are sure to work in his favour. For one, the race is certain to be fast – notwithstanding the withdrawal of Ethiopian Kenenisa Bekele. Also, the race is going to be run on a fast course – around the St James’ Park – that was among those considered for Kenyan Eliud Kipchoge’s historic Ineos 1:59 Challenge last year. Of course, it would be suicidal of him to try and keep up with the top guns who will be in the leading pack. All he needs do is stick with the chasing group and he should be able to achieve his goal.
Another reason to be optimistic is the fact that he is in great shape. “Elroy is in fantastic form. He has really trained well and hard for this. Even though the lockdown impacted on his training a bit, it was not the kind of impact to take him off track. He will do very well in London,” says coach Jean Verster as we watch Gelant fly through another 1000m, followed closely by his training mates from the North West University, a number of them 800m specialists whose speed helps keep the national champion on his toes.
Running in Circles
For the runner himself, it is the fact that the London Marathon is going to be run in loops that he sees as arguably the best factor counting in his favour. “The format of this race is right up my alley,” he explains during breakfast at Die Akkers following an easy 10km jog in the morning. “Because of COVID-19, we are not going to run it on the normal route that goes through the city, but we are going to do 19 laps of 2.1km with an extra 1300m straight going to the finish line. I have always been a track specialist, so it is much easier for me to keep my rhythm on the laps. So, I am pretty confident I will do well in London.”
Gelant’s preparations for the race have seen him mimic the race format and he has done 2km loop running every second week at 3:01min/km – a pace that will see him complete the race at 2:07. Also, he and his coach have picked up that Gelant’s biggest weakness is his finish, and thus they have worked hard at fixing this.
“When I went to last year’s Cape Town Marathon, the goal was to run a 2:08, but I failed to achieve that because I died in the last five kilometres. We realised that I’d done a lot of junk mileage prior to the race, as though I was training for the Comrades Marathon. I had no structure to my training, and I did not supplement properly. I remember feeling very bloated at 32km because I had taken a lot of supplements. To have run a 2:10 having made those mistakes was still a good achievement, and I’m sure I will be able to do much better now that we have trained right.”
Amongst the Best in the World
The mere fact that he is going to be racing with some of the world’s greatest marathoners – Kipchoge, Mosinet Geremew, Marius Kipserem, Mule Wasihun, Tamirat Tola and Shura Kitata – gets the 34-year-old from Pacaltsdorp in George, Western Cape pinching himself in disbelief. “I get goosebumps just thinking about the race. I am very privileged to be going to participate. I have been on a four-year plan towards the Olympics and we all know that to win a medal at the Games, you must race against the best. And the experience I am going to get from London is going to stand me in good stead for next year’s Olympics.”
Gelant has been to the Olympics before, but not for the marathon. “I made the finals of the 5000m in Rio in 2016, and that alone was a great achievement, because the heats were very tough. There were four East Africans in my heat, and it was incredible to have made it from that.”
Coming back to London, there will be a lot of Africans in the race tomorrow. Run anywhere near close to them, and Gelant could well add South African marathon record holder to the South African marathon champion title he already holds. And how they will celebrate that not only in Potchefstroom and Pacaltsdorp, but throughout the country.
Image: Elroy Gelant wins the FNB Maputo 10K CITYRUN in late 2019 – photo by Tobias Ginsberg
Melikhaya’s Marathon Mission
Marathoner Melikhaya Frans is going to stick to Britain’s Sir Mo Farah like a bad rash on Sunday in his quest to earn himself a ticket to the Olympics. – BY Matshelane Mamabolo
The 30-year-old Frans is one of three South Africans who will be participating in the elites-only London Marathon on Sunday 4 October, and plan is to run under 2:11:30 to put himself in line to be among those picked to represent the country at the Games in Tokyo, Japan next year. Gerda Steyn and Elroy Gelant are the other two runners from our shores who will be running the 42.2km race on the looped course of 19.6 laps of St James’s Park in central London.
Chasing Olympic Qualification
Farah will not be competing in his home marathon, which has been billed as a showdown between Kenyan marathon world record holder Eliud Kipchoge and Ethiopian Kenenisa Bekele, owner of the second-fastest time in history. Instead, Farah will perform pacing duties for the British athletes who are chasing Olympic qualification – and Frans intends making the most of this illustrious pacing service.
“My strategy for the race is to go with the group of British guys who will be running for a sub-2:11,” Frans said before his departure to London “It’s a dream of mine to go to the Olympics. From when I met with my coach, Michael Mbabane, in 2016, we agreed on a Vision 2020 plan.”
That plan saw the Ikhamva Athletics Club runner work his way up to become one of the top marathon runners in the country, with a personal best time of 2:14. However, he failed to realise his Olympic dream last year, ranking sixth overall in the country after things didn’t go to plan at the SA Championships during the Cape Town Marathon.
“In Cape Town, the problem was that the pace-maker was not honest. He raced, and that messed up our plans,” coach Mbabane reflected on Frans’s 11th place finish. Fortunately, the postponement of the Olympics due to the COVID-19 pandemic has provided the man from Port Elizabeth with a second bite at the cherry, and he intends to sink his teeth firmly into it.
“Corona was a blessing in disguise for me,” said Frans, who made his marathon debut in Cape Town three years ago. “London is one of the biggest marathons in the world, and now that I’ll be running against the guys who have the two fastest marathon times in history, I have a chance to qualify for Tokyo.”
First International Marathon
It will be his first marathon outside South Africa, but Frans is not perturbed, and his coach – who will be watching his charge on television – is confident Frans will deliver. “He’s ready to run a good marathon, even though it is his first time out there. He has previously run a half marathon overseas and that will help him. He knows exactly what he has got to do. It’s an open secret that Farah is planning to take the Brits to the halfway mark in 65:13, and that will be easy for Melikhaya to do, because his 21km PB is 61 minutes.”
The plan, the coach explained, is for Frans to stick with the Brits at least until the 32/33km mark, from whence he will probably put foot to the peddle to realise his goal. “There’s essentially only one space in the South African Olympic team to fight for, and we would like for him to get it,” Mbabane said.
Stephen Mokoka’s place is secured following his fifth-place finish at the World Championships in Doha last year, while South African Champion Gelant – who is gunning for a sub 2:07 – is also assured of his selection. Desmond Mokgobu is another one who should be in the squad after his brilliant run in winning the Beppu-Oita Marathon in Japan, and Frans faces stiff competition from Sibusiso Nzima for what could well be the stand-by spot in the team.
“We believe that a 2:10 will give him a chance to get into the team, and even if it does not, it is the kind of time that will open great doors for him. We also want him to run the Eastern Province record,” said Mbabane, adding that Frans had a great training camp where he ran loops of 45km, and thus should not have problems with the race structure.
Support From Fellow Athletes
His coach is also pleased that Gelant is doing the race: “Elroy is Melikhaya’s mentor, and he called us last Saturday to check on him. They will be together in London. We were also happy to receive a call from Stephen Mokoka, who had some words of encouragement for the young man.”
Of course, Frans said his confidence was boosted by that call: “This is exciting for me, a massive opportunity. I am ready.” But is the world ready for what Frans believes will transpire in the ‘main race?’ “I think they are going to break the world record. And in my mind, Bekele will beat Kipchoge. I saw him when he ran Berlin, and I could tell he has it in him.” (Last year, the Ethiopian only narrowly failed to break his Kenyan adversary’s record of 2:01:39 by just two seconds!)
Feel the Difference with the ASICS Virtual Run Challenge
Run your way out of Lockdown for a chance to win one of 300 pairs of ASICS running shoes and a trip to the 2021 Paris or Tokyo Marathon, by entering the ASICS x Virtual Run!
Amidst the isolation of lockdown, the world has fallen in love with running – that is, according to the findings of a new, ongoing research study by ASICS. More importantly, the research shows nearly three-quarters of runners around the world plan to stick with their new exercise routine. And out of this study was born an initiative, a series of virtual runs, to help people get moving and guide them in their newfound love for running.
Take note, however, that this Virtual Run is unlike any of those you’ve done before. It’s a six-week programme – see it as your motivation to get back out there and in hot shape for summer – with six levels to unlock as you progress, one each week starting now in September and running into October. And with that comes 300 pairs of ASICS shoes up for grabs, plus a trip to either the Paris or Tokyo Marathon in 2021, plus tons of other gear from our partners, so sign up here to kick your running into high gear!
The World Loves Running
The study, which ASICS is conducting to better understand and support the changing needs of runners, spoke to 14,000 regular exercisers[i] across 12 countries. It found that:
- Since the start of lockdown, more than a third (36%) of regular exercisers are more active now than before – despite most sports being brought to a standstill by social distancing measures.
- 79% of runners say running is currently helping them feel saner and more in control, and 65% of runners say its mental benefits outweigh any other form of physical exercise; and
- 73% of runners want to keep running as much as they are now after this pandemic ends.
Meanwhile, figures from the fitness-tracking app, Runkeeper™, show that runners of every level are clocking up more strides, more often. During April 2020, the app saw a 252% rise in registrations globally and a 44% increase in monthly active users compared to the same time last year. It also reported a 62% spike globally in people heading out for a weekly run. Put in context, in the days around Global Running Day during our national lockdown, there was a +47.3% (globally) increase in people running compared to last year.
The study also reveals that for the majority of people, this activity surge is down to more than just physical health. Two-thirds (67% globally) say exercise helps them cope mentally when faced by challenging situations like this pandemic, and eight in ten (79% globally) runners insist that being active is making them feel saner and more in control. A similar number (81% globally) say running is playing a key role in helping them clear their mind while two-thirds (65% globally) insist its mental benefits outweigh any other form of physical exercise.
Furthermore, runners across the board are keen to keep their active habits going when this crisis is over. Nearly three-quarters of runners (73% globally) say they want to continue running as much as they are now after the COVID-19 pandemic comes to an end while seven in ten (70% globally) people who exercise regularly are determined to hang on to the important role sport and movement is currently playing in their lives. Perhaps most encouragingly, among those who only took up running after the COVID-19 crisis started, nearly two thirds (62% globally) say they plan on sticking with it in future.
Helping South Africa Run
With all this wonderful, healthy running momentum, ASICS has launched its ASICS x Virtual Run. You can see it as your motivation to get back out there and in hot shape for summer, and a great challenge to add to your lockdown running programme. Six levels to unlock, running challenges to tackle, and amazing prizes to be won, including those 300 pairs of ASICS shoes up for grabs, an overseas marathon experience, plus tons of other gear from our partners. So sign up here to kick things into high gear, get moving and Feel the Difference with ASICS.
#VersusVirtualRun #FeelTheDifference #ASICS
SPAR Spreads A Little Sunshine
SPAR Launches South Africa’s Most Beautiful Virtual Challenge!
SPAR is aiming to put some sunshine back in your life during these challenging times with the SPAR Women’s Virtual Challenge.
2020 has been a strange year, as the world struggles to contain the Covid-19 pandemic. In South Africa, large gatherings have been banned until further notice, resulting in the cancellation of the six city SPAR Women’s Challenge races that make up the SPAR Women’s Grand Prix.
However, despite the cancellation of the ever so popular series, on September 26 2020, women who would normally be taking part in the SPAR Challenges are asked to #BeSunshine by taking part in the SPAR Women’s Virtual Challenge. Supported by the SPAR Inland region, women from Gauteng, Mpumalanga, Limpopo, Free State, North West and Northern Cape will be able to enter South Africa’s most beautiful SPAR Women’s Virtual Challenge with limited entries available for interested women in Western Cape, Eastern Cape and Kwa Zulu Natal.
Bringing the Sunshine Back
Women of all ages can run or walk any distance between 5km and 10km between six in the morning and six in the evening, and then post about their experiences on any platform, using the hashtags #BeSunshine or #SPARVirtualChallenge.
“2020 was meant to be a year of celebration, as we marked 30 years of our involvement in women’s road running,” said SPAR Group Marketing Executive Mike Prentice, adding, “We know that thousands of women look forward to taking part in the SPAR Women’s Challenge races and their associated Fun Runs each year, and so we have decided to run a virtual challenge to give women something to look forward to and a motive to exercise.”
Taking on World Records!
Mike wants to go big, “We also want to try to set a Guinness world record for the biggest women’s virtual challenge. Our target is 30 000 entries,” while also highlighting an important cause he adds, “We will also be giving hope and assisting survivors of gender-based violence (GBV) at the same time. GBV is a scourge in South African society and appears to have worsened during the national lockdown. We at SPAR want to do something to help the survivors, and all the money received from entry fees will be used to help them.”
Race Ambassador Philicity Reeken (Jacaranda FM presenter, actress and GBV survivor) applauded SPAR in their strong stance against gender-based violence. “I’m so happy to see SPAR turn a spotlight on the scourge of GBV in this country and use their platform to support women.”
This Challenge is for Everyone
Entry to the SPAR Women’s Virtual Challenge is R50, and for every entry, SPAR will donate a food parcel to a GBV survivor. Jacaranda FM’s Good Morning Angels will coordinate the distribution of the food parcels. Each entrant will also receive a limited-edition race t-shirt, a lightweight buff, and a race magazine.
Ambassadors Lend Their Support

There will be thirty ambassadors invited to promote the message and goodwill of the challenge. One of these is Rene Kalmer, who has been running in the SPAR Women’s Challenge 10km races for more than half her life and is also the first to win three SPAR Grand Prix titles. “I love the Sunshine theme,” says Rene.
“The SPAR Women’s Virtual Challenge colour yellow symbolises happiness, optimism, and positivity. These have been dark days and we all need a little sunshine. It is also time for the athletes to give back to SPAR, who have supported us for the past 30 years. My fellow athletes and I will give the SPAR Women’s Virtual Challenge our full support,” says Rene, adding, “I am pregnant and will be well into my pregnancy by September 26, so I will be shuffling rather than running, but you can bet my family and I will be taking part and spreading some sunshine.”
Captain of the SPAR Proteas netball team, Bongi Msomi, is another ambassador, “I have taken part in SPAR Women’s Challenge series for the vibe and the party feeling, so I am excited to be an ambassador for the virtual challenge,” says Bongi, adding, “GBV is a serious problem in South Africa and it is time we send messages to everyone, not just men, that it is not acceptable. I am happy to help survivors of GBV.” Bongi said the SPAR Women’s Virtual Challenge would send a positive message at a time when people needed some sunshine in their lives.
How Do I Enter?
It’s simple, click on this link, www.sparvirtualchallenge.co.za which will take you to the 2020 SPAR Women’s Virtual Challenge website where you can enter!
Sanlam Cape Town Marathon cancelled; Virtual Race to go ahead as planned!
Following lengthy discussions, detailed review and careful consideration of all options and alternatives, the organisers and sponsors of the Sanlam Cape Town Marathon have confirmed the cancellation of the 2020 event.
The Sanlam Cape Town Marathon was scheduled to take place on Sunday, 18 October 2020. The event is one of many major South African mass participation sporting events that had to be removed from the SA racing calendar amid the ongoing COVID-19 pandemic.
Athletics South Africa President Aleck Skhosana said, “Cancelling this year’s edition of the Cape Town Marathon was a difficult decision to make because it is also home to the ASA Marathon Championships. This is the only World Athletics Gold label marathon in Africa and it’s an influential nation-builder with a massive economic impact. We know that it will come as a great disappointment to thousands of runners who were looking forward to the race. However, the decision had to prioritise the health and safety of all involved, as well as the lives of all South Africans.”
Sanlam Cape Town Marathon Chairman, Francois Pienaar, calls the cancellation a sad and disappointing moment. “This decision did not come easy, but was one that had to be made after exhausting all our options. The reality is that we simply cannot risk the health and well-being of our participants, volunteers, supporters and stakeholders. We are grateful for the ongoing support of our sponsors, partners and service providers who share our disappointment but agree that this is the most prudent option in these uncertain times.”
Sydney Mbhele, Chief Executive of Brand at Sanlam, the race’s headline sponsor, commended the organising team for taking the appropriate steps during these challenging times.
“At Sanlam, we fully support this decision. We feel deeply for all those people whose lives are positively impacted by the race each year. We are working alongside our partners to ensure that we are still able to generate as much economic activity as possible from the virtual race to allow us to continue to support our charities this year.
“In particular, we have made a pledge that CANSA, our biggest beneficiary, will continue to benefit from the race this year, no matter its format. We encourage runners to not only support the Virtual Race, but to also add a sense of meaning to their participation this year. Make this the year you Run For Something – whether it is to beat your personal record, celebrate your training journey during a challenging lockdown, or to raise money for a good cause like CANSA.”
The City of Cape Town’s Mayoral Committee Member for Safety and Security, JP Smith, added, “The country, along with the rest of the world, is faced with a serious crisis which has put a stop to mass participation events indefinitely . This is important in safeguarding the health and safety of participants, spectators as well as officials working in the events hosted in our beautiful city. The Sanlam Cape Town Marathon is one of the most important spectacles on the city’s annual events calendar and as the City of Cape Town, we remain committed to supporting Africa’s only Gold-label status marathon and we look forward to hosting the race again in 2021.”
Full Refund
Sanlam Cape Town Marathon Race Director Renee Jordaan confirms that entrants will have the option to receive a full refund, or donate their entry fee to charity.
“All donated entry fees will be distributed between the Peninsula School Feeding Association and Community Chest of the Western Cape to support the increased social needs during the pandemic.”
The refund and donations process will be facilitated through entrants’ entry profile on Webtickets.
Affected entrants will receive detailed communications and instructions in this regard in the coming days.
All Systems Go For Virtual Marathon
While the iconic road race may no longer be going ahead this year, the inaugural Sanlam Cape Town Virtual Marathon is set to take the world by storm on 18 October, with the introduction of a Virtual Marathon, Half Marathon and 5km or 10km Peace Run/Walk.
The Sanlam Cape Town Virtual Marathon enables athletes from across the globe to be a part of the iconic city marathon on 18 October 2020, by running their choice of the 42.2km marathon, 21.1km half marathon or the 5km / 10km Peace Run.
Through combining cutting-edge technology, advanced tracking features, and pre-recorded audio and video within the Virtual Marathon App, participants get to enjoy the full Sanlam Cape Town Marathon race experience, no matter where they are in the world – from the start line ceremony, the lighting of the Peace Torch and the promenade sounds of seagulls and crashing ocean waves, to the local crowds and Cape minstrels cheering them on.
Runners’ race experience will be further enhanced by real-time tracking of their own run, while they are also informed of their virtual progress along the Sanlam Cape Town Marathon route. And as the race will be run in athletes’ local time zone, participants will be able to challenge their mates elsewhere in the world while they wait for their own race to start.
This is the new face of virtual racing – a world first, coming from the heart of the Mother City
The Sanlam Cape Town Marathon was recently awarded the prestigious World Athletics Gold Label Status for the fourth consecutive year – the only marathon on the African continent and one of only a select group of marathons in the world to have this status. As a result of the Covid-19 pandemic that continues to sweep across the globe, and the postponement of the Olympic Games, all Gold Label Status races will retain their status for 2020 and 2021.
2020 MiWay Wally Hayward Marathon Cancelled
The MiWay Wally Hayward Marathon has been officially cancelled. The event, which was initially scheduled to take place in Centurion on May 1, will not be held at all this year, to assure the safety of the running community. Race Director, Francois Jordaan says the decision to cancel the event was not an easy one to make, however the health and safety of the organising personnel and thousands of participants is top priority.
Jordaan says, “Following many discussions with various stakeholders, we feel it is time to end the uncertainty and make the tough call to cancel the 2020 MiWay Wally Hayward Marathon. Although no-one can predict the future and the longevity of the Coronavirus or lockdown restrictions, we expect our government to remain cautious and conservative in its mitigation measures. We believe large sporting events will likely be off-limits for some time to come.”
The race, one of the largest in the country, attracts over 13,000 entries and includes a 42.2km Comrades Marathon qualifier, a 21.1km half marathon, a 10km race, a 5km fun run and a 1km kiddies’ dash. It is supported by over 800 volunteers, including staff, points men, and water station helpers.
The Head of Marketing and Brand at MiWay, Nthabiseng Moloi says, “While the cancellation may be disappointing, the health and safety of participants, sponsors, suppliers, supporters and members of the public is of utmost importance. We know that South Africans from all walks of life will continue to make use of the daily three-hour exercise window to keep training, to make next year’s event a record-breaking celebration of health and wellness.”
Registered participants’ entry fees will be transferred to the 2021 event at no additional cost. Participants also have the option of requesting a refund or donating their entry fees to the event’s selected charities. Jordaan confirmed that all registered participants will be emailed with further details.
NOTE: MiWay Insurance Limited (‘MiWay’) is a direct short-term insurer and a financial services company, offering customers a range of short-term insurance products including motor, household, homeowners, business insurance as well as liability cover. MiWay is a licensed insurer & FSP 33970. Ts & Cs apply.
Flatten Your Insurance Spend with JaSure
We all know that happiness can’t be bought. But those special things — your smartwatch, smartphone, bike — sure are nice to have, aren’t they? The problem is, insuring them usually doesn’t come cheap, or hassle-free. It’s one of the reasons local insurtech JaSure, underwritten by Santam, was born. It’s insurance done differently: instant, easy, all on an app, and the best part, you only pay when you need cover.
Insurance Only When You Need It
Planning a Saturday morning trail run, with your smartwatch strapped on? Or maybe, as we all strive to flatten the curve, your favourite things like that smartwatch, golf clubs and camera, are stowed safely at home. Why pay for insurance when your valuables are temporarily collecting dust? With the JaSure app, you only pay if you switch on cover.
From tech gadgets to sports and photographic equipment, to camping gear and musical instruments, insurance is as simple and flexible as adding your assets in the app and switching on cover when you need it. And when you’re done, switch off with the tap of a button. If you’re looking to save, JaSure’s on-demand insurance app is for you!
Win Win Win
In the spirit of saving, JaSure has partnered with the Modern Athlete Flatten the Curve Challenge, in an effort to help those less fortunate during this challenging time. By joining the challenge you are supporting FoodForwardSA to feed those who face dire situations brought on by the National Lockdown.
Don’t miss out on your chance to win a R1000 Takealot voucher. To enter, download the JaSure app from the Apple App Store or Google Play Store, use the code MODERN when you sign up, and add an asset. Double your chances of snagging the prize by liking us and sharing the competition on Instagram. Ready, steady,…go!
Santam Limited is an authorised FSP (3416). JaSure is a juristic representative of Santam.