Cycle for Change – Powered by Matrix

A high-impact corporate spinathon happening on Saturday, 13 September 2025 at Workshop17, V&A Waterfront.

This professionally produced event will welcome over 400 engaged riders across two sessions – including corporate teams, athletes, media, and influencers. Hosted by celebrity MC Liezel van der Westhuizen and Tour de France cyclist Nic Dlamini, Cycle for Change offers immersive wellness engagement, powerful storytelling, and unmatched visibility in a purpose-driven environment.

But Cycle for Change is more than a fitness event. It’s a movement that builds real infrastructure for lasting impact.

Through your support, we are creating permanent indoor cycling studios in underserved communities – helping young people access fitness, mentorship, and structured development through our NGO partners.

We’re proud to confirm our two official beneficiaries:

– Velokhaya Life Cycling Academy – A renowned Khayelitsha-based programme transforming lives through cycling, education, and holistic youth support.

– Songezo’s Cycling Academy – Founded by Olympian Songezo Jim, newly onboarded and extending our reach into Masiphumelele and surrounding areas.

Together, these organisations represent the heart of this campaign — using movement to build confidence, focus, and hope for future generations.

Why Ride?

– Team building with purpose: A dynamic, professionally produced spinathon – perfect for engaging your team.

– Brand legacy: Your company’s support will be permanently recognised at the new NGO spin studio your participation helps fund.

– World-class wellness hospitality: Spin alongside top Cape Town instructors, enjoy curated rider hampers, and ride to energising playlists, hosted by Liezel van der Westhuizen and Nic Dlamini.

– Ride or sponsor: Enter a 10-person corporate team or sponsor an NGO team to ride on your behalf.

Together, let’s turn fitness into lasting impact — and sweat into legacy.

Why Sponsor?

– Purpose-Driven Visibility
Align your brand with national conversations around health, equity, and innovation.

– Legacy Studio Presence
Your support funds permanent spin studios powered by Matrix — transforming infrastructure, not just moments.

– Experiential Brand Integration
Activate through rider packs, curated sponsor zones, and meaningful engagement with a highly targeted audience.

– Recognition That Lasts
Media wall features, branded installations, and permanent donor plaques ensure your impact is both visible and celebrated.

Sponsorship packages include Exclusive Partner, Legacy Partner, and Community Partner (In-Kind) tiers — each with structured value, access, and legacy positioning.

Book directly via Howler: https://matrixfitness.howler.co.za/cycleforchange

Gebre grabs gold at Totalsports Women’s Race

By Adnaan Mohamed

In the high-altitude lungs of Johannesburg, where every hill feels like it’s tugging at your shoelaces, Ethiopia’s Selam Gebre found her extra gear and left a record field of 12,000 women in her slipstream.

At the season finale of the Totalsports Women’s Race at Marks Park on Sunday, she broke the tape in 33 minutes 27 seconds on a tough hilly route in ideal sunny weather conditions. The 23-year-old was rewarded with R30 000 for her efforts.

“I’m tired from my travels to Ethiopia and back and could feel it in my legs this morning,” Gebre confessed, catching her breath after a solo breakaway.

“There was one runner (Neheng Khatala) with me for a big part of the race. I just had to keep moving. She eventully runner got tired and dropped off. I kept going. The course was tough and hilly. However, I am very happy to be first today. It motivates me for my next event.”

For Gebre, who first joined the Totalsports series in 2024, believes it’s an event where women showcase their mileage of sacrifice and training.

“The organisers are very nice and always invite me to race,” she smiled.

“The Totalsports Women’s Race is special because it gives women the opportunity to show themselves and all their hard work.”

Trailing in her wake was Lesotho’s 10km record holder Neheng Khatala. The Hollywood Athletic Club runner claimed second, proving consistency is its own victory after completing all three races in Durban, Cape Town, and Johannesburg this year.

Neheng Khatala by Tobias Ginsberg

 “I’m very excited with my second position today,” said Khatala.

“I executed the race very well. For the first time I did all three races. I am so proud of myself. I hope to do it next year again.”

Kenya’s Debrah Cherotich rounded off the podium in third, but it was local legs that drew the loudest cheers.

South Africa’s Karabo Mailula sprinted home in fourth, clocking a credible 35:09.

“It feels great to represent South Africa well,” said Mailula, who admitted the Joburg course is always a hill too honest.

“I didn’t know the course, but my teammate told me it was going to be difficult. I knew it, because Jozi is always difficult. I was aiming for a better time, but I think that I have improved. I am happy with the result, position four, it’s fine for me.

“The Totalsports Women’s Race is doing a great job… I can encourage other girls to come and enjoy the race. It gives the opportunity to all the ladies around.”

For organisers, this wasn’t just a race, but the exclamation mark on a three-city sentence written by 2025’s women runners.

“Congratulations to Selam Gebre on a well-earned victory,” said Michael Meyer, Managing Director of Stillwater Sports.

“We also extend our sincere thanks to the 12,000 women who participated, the supporters who lined the streets, and our valued sponsors and partners who made this event possible for the entire 2025 series. The Totalsports Women’s Race continues to be a platform for unity, empowerment, and positivity and we’re already looking forward to what the future holds.”

Head of Marketing at Totalsports, Nikki Crous, echoed the sentiment, calling the Joburg leg a triumphant lap of honour.

“The streets of Johannesburg came alive as 12,000 women ran united in the final leg of the Totalsports Women’s Race. It was truly inspiring to witness the joy on route, a powerful reminder of the impact of celebrating women through sport. Here’s to the incredible women who continue to show up, lift each other up, and run with purpose. Until next year, keep running united!”

The Durban race on August 3 attracted 10 000 participants, while Cape Town boasted a whopping 15 000 runners on National Women’s Day on August 9.

And so, the curtain falls on the 2025 series, its footprints etched across Durban’s coastline, Cape Town’s mountain shadows, and Joburg’s hilly streets. For Gebre and her rivals, it was another chapter of sweat turned into triumph. For the rest, it was proof that when women run together, the finish line is only the beginning.

Two Karabos set for Joburg Showdown

By Adnaan Mohamed

The streets of Johannesburg are about to turn pink, powerful, and pulsing with energy. On Sunday, 17 August 2025, 12 000 women runners, walkers, and warriors will flood the city for the Totalsports Women’s Race Joburg, the grand finale of a three-part national celebration of fitness, fun, and female strength.

Front and centre in this sea of determination will be two young athletes whose names echo with promise, Karabo More, newly crowned South African 5km champion, and Karabo Mailula, the 2025 USSA 10 000m champion. Their paths converge here, at the intersection of speed, spirit, and sisterhood.

For More, the race is about more than medals.

“Being part of an event that empowers women through sport is incredibly meaningful,” she says.

“It’s about celebrating women’s strength, resilience, and determination. Sport has the power to unite, inspire, and empower women of all backgrounds and fitness levels. It can have a profound impact on women’s lives by fostering confidence, self-esteem, and a sense of accomplishment.”

But make no mistake she’s also here to perform.

To the thousands who will lace up alongside her, More’s advice is as heartfelt as it is empowering:

“My goal is to run smart and finish strong. I look forward to running with the strong girls because they build my confidence, and as a young, upcoming athlete, it motivates me to be in the mix with the big sharks who have the experience. They’ve been there; they’ve done that. I just want to run my own race, and hopefully, I’ll get a personal best out of it.”

“By lacing up your running shoes and hitting the pavement, you’re joining a journey that transcends competition and celebrates womanhood. Keep your head up high and have fun. You’re a champion for starting and finishing the race. I’m proud of you, and remember, it’s all about you, so enjoy every moment.”

For Mailula, this will be her first time tasting the unique atmosphere of the Joburg leg.

Karabo Mailula by Action Photo

“I look forward to trying out the Totalsports Women’s Race Joburg course,” she says.

“The Totalsports Women’s Race values women and shows that they are capable of participating in sport while maintaining their health and well-being. I’m excited to finish strong, stay healthy, and achieve good results. My goal is a top 10 finish.”

Her message to the masses?

“Enjoy the race and continue participating in events like these to maintain your health.”

For Totalsports, having these two Karabos in the same line-up is a perfect ending to a spectacular series.

“It’s fantastic to have two rising stars like Karabo More and Karabo Mailula lining up at the Totalsports Women’s Race in Joburg,” says Nikki Crous, Head of Marketing at Totalsports.

“As the final event in an inspiring series of three, it’s bound to be a race and a day to remember. These talented young athletes embody the spirit of the event  celebrating strength, determination, and the power of women uplifting one another through sport.

The 5km and 10km routes are designed for every level, from speed-chasers to first-time fun-runners, winding through Joburg’s streets with music, colour, and on-route entertainment.

At the finish in Marks Park, the celebration continues in a buzzing race village, where Lady Zamar will bring her signature voice and soulful, empowering lyrics to the stage, adding another beat to the rhythm of the day.

And as always, the race runs with a bigger purpose and that’s supporting PinkDrive, the non-profit dedicated to breast cancer awareness, education, and free screening for those without medical aid. Every stride, every smile, every heartbeat on the day will help fuel their mission.

Pause is Power

Powerade reframes sports performance culture with new Springboks Edition and brand ambassador Sacha Feinberg-Mngomezulu.

In a world where relentless hustle has become synonymous with high performance, Powerade® is ushering in a paradigm shift, redefining what it means to succeed through the lens of balance. Through its global Pause is Power platform and new rugby campaign in South Africa, the brand celebrates moments of rest and recalibration as essential elements on the path to greatness as it introduces the Powerade® Springboks Edition and brand ambassador, rugby rising star Sacha Feinberg-Mngomezulu.

A New Era in Sports Culture

In sport, very few moments are more charged than the pause before a game-winning kick. It’s in this instant of quiet, a breath held by millions, that composure and readiness converge into greatness. Powerade® spotlights this pivotal moment in its rugby campaign and reframes these pause moments as defining acts of strength, spotlighting the preparation and recovery rituals that build champions. 

“In the high-stakes world of rugby, pause is not just preparation —it’s power.” said Franscoe Bouwer, Senior Director of Frontline Marketing at Coca-Cola South Africa. “This campaign challenges the norm that pushing harder is the only path to success and empowers everyday and professional athletes, to pause, reset and rise stronger.”

The campaign reaffirms the Pause is Power platform and the Athletes’ Code, a global contractual amendment that allows all Powerade® sponsored athletes to pause their commitments to prioritize their mental health and recovery, without fear of losing their sponsorship. This groundbreaking initiative reinforces the brand’s mission to nurture the full journey of every athlete, physical, mental, and emotional.

The new brand ambassador

Rising star and the SA Rugby Young Player of the Year, Sacha Feinberg-Mngomezulu embodies the values of dedication and resilience, making him the ideal Powerade® ambassador to inspire future generations. His involvement begins with a visual campaign supporting the brand’s “Pause is Power” initiative, aiming to inspire a new wave of athletes to take a break and prioritize their mental health and physical well-being. “Partnering with Powerade® has been a dream of mine since I was a kid and launching this partnership with a campaign that aligns so closely with my journey as an athlete is incredibly exciting.” said Sacha Feinberg-Mngomezulu.

“For me, it’s about more than just hydration, this campaign reflects my belief that rest isn’t a weakness but a vital part of success. I’m proud to share that Pause is Power message with the world, because respecting the pause is crucial both on and off the field.” he said.

Powerade® Springboks Edition, the Fuel for Champions

To celebrate South Africa’s rugby icons, the brand launched the Powerade® Springboks Edition. Athletes and fans can unleash their inner champion and fuel their performance with a refreshing beverage that embodies the spirit of South Africa’s homegrown world champs. Whether you’re hitting the gym, tackling your toughest training session, or cheering from the stands, you can replenish your body and mind with bold hydration. “Our sponsorship of SA Rugby is about creating meaningful experiences and lasting memories for fans and athletes alike,” said Bouwer.

With the Springboks Edition and new brand ambassador, Powerade® enters a new era in sports culture, inspiring South Africans to embrace balance, resilience, and recovery as core elements of their success story. Through the campaign the brand aims to connect with consumers and rugby fans across platforms and communities, embedding the principles of pause and balance into the DNA of performance culture. 

The Powerade® Springboks Edition is available at retailers nationwide. 

The Mother of All Races Comes Home

Cape Town to Host the 2027 World Mountain & Trail Running Championships

By Adnaan Mohamed

For the first time in history, the world’s toughest trail runners will chase glory on African soil. In 2027, the Mother City will be primed to deliver a spectacle of grit and beauty  where Table Mountain’s postcard views hide the sting of steep climbs, rocky descents, and the kind of trails that turn champions into legends.

In October 2027, Cape Town will be the heartbeat of global trail running. For five days, from the 6th to the 10th, the Mother City will host the World Mountain and Trail Running Championships, the first time the event will set foot on African soil.

The backdrop? Table Mountain, its flat crown slicing the sky, will stand like a stern race marshal overseeing the battle between 1,200 elite athletes from more than 80 nations. Lion’s Head will twist upwards like a coiled trail, daring runners to keep pace. A limited-entry public race will also give recreational runners the rare chance to test themselves on these world-famous trails.

Behind the bid is Golazo South Africa, Athletics South Africa (ASA), and Western Province Athletics (WPA). 

Golazo CEO Bob Verbeeck sees this as a launchpad:

“It gives us a flying start in South Africa… We will offer participants the opportunity to discover the Cape region and further promote the area as a paradise for active sports enthusiasts.”

On the global stage, World Athletics President Sebastian Coe frames the event as a continental milestone:

“It is always exciting when a major athletics event is staged in a new continent for the first time… I have every faith that Cape Town will prove to be spectacular hosts.”

For WPA President Farouk Meyer, the victory in securing the bid is more than symbolic:

“It strengthens our commitment to grow all disciplines within athletics and gives trail running a powerful platform to thrive. Partnering with Golazo South Africa allows us to deliver a world-class event that will energise our local athletics community, boost participation, and create a positive ripple effect for Cape Town’s tourism economy.”

James Moloi, ASA President, sees it as a stride into history: 

“We look forward to working with all partners to ensure that this historic championship sets a new benchmark and reinforces Africa’s place on the global athletics map.”

Cape Town Mayor Geordin Hill-Lewis warns the beauty of the stage hides its sting:

“There is surely no better backdrop… But runners should not be fooled by her beauty and her fame. Table Mountain’s rugged trails and steep elevations will pose a stern challenge to elite runners and mass participants alike.”

Alderman JP Smith, Mayoral Committee Member for Safety and Security, calls it “the mother of all races in the Mother City”:

“Our city is right up there as a bucket list destination for runners… Crossing the finish line in Cape Town is always a moment to celebrate.”

For Ricardo Mackenzie, Western Cape Provincial Minister of Cultural Affairs and Sport, the benefits are twofold:

“This continues to show that the Western Cape Government is fast becoming the hub for major sporting events. Events of this nature bring a boost to our local economy and assist in creating many jobs. We can’t wait to welcome runners to our picturesque city.”

The joint voice of Tomo Sarf, Nadeem Khan, and Janet Ng, the presidents of the three partnership associations captures the shared excitement:

“The sensational views of Cape Town and Table Mountain will form a fitting backdrop… Cape Town has had plenty of success hosting prestigious international events and we are looking forward to enjoying the races and the hospitality of the Cape.”

Born in the 1980s as two separate championships, the event merged in 2021 into a biennial test of grit across four senior races: classic (up and down), uphill, short trail, and long trail. U20 and mass-participation races complete the line-up.

Austria’s Innsbruck and Stubai raised the bar in 2023; Spain’s Canfranc-Pirineos takes the baton next month. 

But in 2027, the world’s best will turn to Cape Town’s trails to test their endurance and technical abilities to the utmost over some of the most spectacular and challenging trail routes on the global stage.

On Signs NIL Deals with Track Stars Lemngole, Jepngetich & Naukot

Swiss sportswear brand On is proud to welcome Doris Lemngole, Marion Jepngetich, and Joy Naukot to its NIL roster. The three Kenyan track, field, and cross-country standouts have already made a big impact on the NCAA stage at their respective universities.

Libby Davidson, NIL Athlete Manager at On, shared: “We’re excited to announce that Doris, Marion, and Joy have signed NIL deals with On. This partnership is a testament to their exceptional talent and perfectly aligns with our commitment to innovation and performance. We’re thrilled to welcome them to the On family and can’t wait to support them on their journey ahead.”

Doris Lemngole, heading into her junior year at the University of Alabama, has dominated the collegiate scene—winning the 2024 Outdoor NCAA 3000m steeplechase, the 2024 NCAA Cross Country title, and both the 2024 NCAA Indoor 5000m and Outdoor 3000m steeplechase titles. A Bowerman finalist, she set a new collegiate steeplechase record of 8:58.15 and was named 2024 USTFCCCA Lance Harter Collegiate National Athlete of the Year for Cross Country. Her success has also earned her a spot on Kenya’s team for the World Athletics Championships in Tokyo.

Marion Jepngetich, the U20 World Championship silver medalist in the 3000m, has quickly made her mark on the NCAA since debuting in January. Representing the University of New Mexico, she impressed in the 1500m, 3000m, and 5000m, finishing fourth in the 2025 NCAA Outdoor 5000m final and earning two silver finishes in the 1500m and 5000m at the Mountain West Outdoor Championships.

Joy Naukot, a sports management major at West Virginia University, showcased her talent in her freshman year. A First Team All-American and Big 12 Women’s Newcomer of the Year, she placed third in the NCAA Outdoor 10,000m championship and claimed second in both the 3000m and 5000m at the Big 12 Championships.

Image credit: On

From Sydney to South Africa: How Karen Loader Built F45’s African Success

In this exclusive interview with Modern Athlete’s Richard Laskey, Karen Loader — CEO of Functional Fitness SA and Master Franchise owner for F45 Training in South Africa & Mauritius — shares her inspiring journey from hotelier to fitness industry leader. Discover how she launched F45 in SA during the height of COVID, grew it into one of Africa’s top-performing fitness brands, and built a thriving community that’s redefining the gym experience.

Watch the full interview below

Website: https://f45southafrica.co.za

CEO & Franchise Sales: Karen Loader – [email protected]
Franchise Sales: Clive Humphrey – [email protected]
Head of Operations: Altus Moolman – [email protected]

Instagram: f45_training_southafrica
LinkedIn: https://za.linkedin.com/company/f45trainingsouthafrica

Facebook: https://m.facebook.com/f45trainingsouthafrica/

Bryanston F45:
email: [email protected]
IG: f45_training_bryanston
FB: https://m.facebook.com/f45trainingbryanston/

Clean Choices, Real Impact

How PURA Soda is Supporting the Next Generation of South African Cyclists

In the early mornings at Faure Stadium in Paarl, a group of determined young cyclists take to
the track – training, learning, and building a future on two wheels. At the heart of their journey
is the DSV SHIFT Academy, a grassroots development programme that’s helping rewrite the
story of youth sport in South Africa.

Founded in 2021 by Olympic cyclist Malcolm Lange, the Academy offers free, structured
training to over 30 riders aged 12–18 from previously disadvantaged communities. Many are
already competing at national level, but for Lange, it’s not just about performance. It’s about
creating long-term opportunity and using sport as a tool for growth, discipline, and self-belief.

This year, support for the Academy is being bolstered by a partnership with PURA Soda,
whose involvement reflects a broader shift towards conscious corporate support in youth
sport.

At a time when growing minds and bodies are exposed to highly processed, sugar-heavy
drinks, there’s growing awareness around the role of clean-label refreshment – particularly
for young athletes. Products made without artificial colourants, additives or preservatives offer
a better alternative for those pursuing active, health-focused lifestyles.

It’s this shift, away from excess and towards balance, that aligns with what programmes like
DSV SHIFT are trying to instil in their athletes: smart decisions, strong values, and a focus on
the long game.

“When brands like PURA support local, grassroots programmes, they’re not just ticking a
CSI box,” says Lange. “They’re helping to build a future generation of healthy and
confident citizens who are equipped to lead beyond the sporting world.”

While PURA Soda’s presence at the Academy may seem small, it’s part of a bigger movement, one that prioritises the needs of developing athletes and reinforces the importance of
everyday choices, both on and off the bike.

As conversations around youth sport, health, and corporate accountability continue to evolve, partnerships like this offer a compelling case for what real impact can look like, where the product isn’t the story, but a small, meaningful part of it.

Stockists
Available at major retailers including Checkers, Spar, Pick n Pay and Clicks, with prices
ranging from R14.99 to R16.99 per can.

Step Into a New Era of Stability with the ASICS GT-2000™ 14

ASICS is proud to introduce the GT-2000™ 14 shoe, the latest evolution of its long-standing versatile daily trainer, now updated with new lightweight and responsive cushioning. Staying true to the lightweight stability that defines the identity of the GT-2000™ series, the latest model delivers a more dynamic and comfortable running experience, thanks to a new midsole material and updated forefoot construction.

Building on the series’ legacy of delivering reliable, go-to stability, the GT-2000™ 14 shoe takes a bold step forward with the addition of FF BLAST™ MAX cushioning – one of ASICS’ most responsive midsole foams, as featured in high-bounce models like the NOVABLAST™ 5 shoe. Combined with PureGEL™ technology in the heel for enhanced shock absorption and smoother transitions, this advanced midsole setup helps provide softer landings, enhanced comfort, and a more energetic toe-off, helping runners enjoy every step of their run.

The forefoot now features a new trampoline pod structure inspired by ASICS’ BLAST series, thoughtfully designed to support stability, while creating a spring-loaded sensation underfoot. Working in tandem with FF BLAST™ MAX cushioning, this forefoot pod structure amplifies bounce and responsiveness, making each run feel more energetic and uplifting.

While comfort and energy-return take center stage, the GT-2000™ 14 shoe continues to offer the trusted stability that defines the series. The 3D GUIDANCE SYSTEM™ provides adaptive, on-demand stability with advanced geometry of a three-dimensional midsole shape that helps prevent excessive inward rolling during runs. This stability contributes to a comfortable running experience, even across longer distances.

Additional support elements include strategically placed outsole rubber for medial-side reinforcement, a new asymmetrical tongue wing construction to improve lockdown and support, and an updated engineered woven upper for comfort and a secure, supportive fit.

Susan Hoddinott, Global Product Line Manager, Performance Running at ASICS said: “With today’s runners looking for more than just stability, we saw the opportunity to evolve the GT-2000™ series. By integrating FF BLAST™ MAX cushioning, we’ve delivered a more dynamic and energetic ride, while maintaining the stable feel runners have trusted for years. The result is a stability shoe that feels both protective and fun to run in. We believe the GT-2000™ 14 shoe will inspire more runners to enjoy their movement and uplift both body and mind through a comfortable and energetic running experience.”

The GT-2000™ 14 shoe will be available globally at ASICS retail stores, online, and through specialist running outlets for R3,200.

To find out more about the products, please visit asics.com.

Salomon UltraGlide 3 Review — Kruger2Canyon in a COW Suit

Two Days. 70 Kilometres. 2800 Metres of Elevation. One Pair of Salomon UltraGlide 3s.

Let’s start by painting the picture: It’s the Kruger2Canyon Challenge. Day 1 kicks off in Kampersrus, and before long you’re knee-deep in mountain mist, winding your way up a beast of a climb with 2800 metres of elevation coming your way over the weekend. The trails are wet, the rocks are slick with moss, and the downhills? Well, let’s just say your quads won’t forget them anytime soon, especially just 3 weeks after Comrades.

This is no place for fragile feet or a dodgy shoe choice. Enter the Salomon UltraGlide 3 a trail shoe that proved it’s more than just good looks and brand heritage. It’s built for the long haul, made for unpredictable terrain, and it handled everything the wilds of Hoedspruit could throw at it.

First Impressions – A Good Fit from the Get-Go
The UltraGlide 3 is lighter than it looks – weighing in at about 278g (UK size 8.5). Slipping it on feels like putting your foot into a snug, ready-to-go sock. The upper is super breathable, made from lightweight mesh that keeps things cool but doesn’t let in every little stick and stone. The tongue is padded without being bulky, and those classic Salomon Quicklaces – you either love them or you really love them after your third river crossing. They just work. No fuss.

The heel collar and heel counter hold your ankle firm without feeling stiff or overly structured. No rubbing. No slipping. Just a confident fit, whether you’re power-hiking the steeps or flying down a rooty descent, or making a feeble attempt at a Superman (think I’m still winded)

The Salomon Ultra Glide 3 has a 6 mm heel-to-toe drop, with approximately 41 mm of stack in the heel and 35 mm in the forefoot That drop helps deliver a balanced, cushioned trail experience

On the Trails – Grippy, Cushioned, Reliable
This shoe shines when the going gets tough. Through the slippery river crossings and along the moss-covered boulders of Day 1, the Contagrip® outsole gave solid traction. Even on the super sketchy downhills, the lugs bit into the trail just enough to keep things upright – most of the time. (Let’s be honest, if you don’t fall at least once in a trail run like this, were you even trying? I fell 6 times)

The midsole is a soft Opti Foam, which is Salomon’s way of saying: “Hey, let’s make a trail shoe that doesn’t feel like a brick by the end of the day.” It’s comfy, with a nice bounce on the flats and enough protection on the rocky bits to keep your feet from crying out for help. For a shoe with this much cushion, you’d expect it to feel wobbly on technical single track – but it doesn’t. It strikes that sweet balance between comfort and control.

Day 2 Legs? Thank the Glide in UltraGlide
The real test came on Day 2 – 28km of varied terrain, tired legs, hammering the Kruger rough sand roads and fynbos. Here’s where the UltraGlide 3’s name really made sense. Your legs may be stiff, your lungs may be gasping, but the ride stays smooth, and that rocker-style geometry helps you roll from heel to toe without much effort. It’s like the shoe wants to keep you moving forward no matter how much you want to lie down next to an Impala and nap.

Looks & Style – Trail, But Make It Slick
Not everyone cares what their trail shoes look like. But if you do, the UltraGlide 3 won’t disappoint. It’s got that sleek, race-meets-outdoor gear look, and it comes in a few colourways that won’t make you feel like you’ve raided a hardware store. Trail ready, Instagram ready.

Who’s This Shoe For?
– You love your long days on the trails – think 20km and up.
– You want comfort without sacrificing grip.
– You don’t mind getting muddy and wet, but still want your feet to feel supported and dry-ish at the end.
– You enjoy technical terrain but don’t want a super aggressive, overly rigid shoe.
–  You’re the type of runner who values versatility – the UltraGlide can handle anything from weekend trail missions to ultra-distance goals.

Final Thoughts – Salomon Nailed It
The UltraGlide 3 isn’t just a good shoe – it’s a dependable partner when the trail gets gnarly. It handled Hoedspruit’s climbs, rivers, roots, and rocky switchbacks like a champ, and kept my feet happy and blister-free across 70km of punishment.

If you’re gearing up for your next trail race or simply looking for a shoe that makes you feel lekker out in the mountains, the Salomon UltraGlide 3 should be on your shortlist.

Go on, give it a bash – your feet will thank you later.

Available at most leading running outlets and online at:
Ultra Glide 3 

RRP: R3499.99