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SPAR Grand Prix Celebrates 18 years as Stakes Rise for 2026

Adnaan MohamedNews, PreviewLeave a Comment on SPAR Grand Prix Celebrates 18 years as Stakes Rise for 2026

The SPAR Grand Prix has reached its 18th year, and like a seasoned marathoner hitting her stride, the series continues to quicken the tempo of women’s road running in South Africa.

Staged across five legs of the SPAR Women’s 10km Challenge in Cape Town, Durban, Tshwane, Gqeberha and Johannesburg, the Grand Prix operates as an elite race within a mass participation celebration. Thousands line up at each stop, yet at the sharp end the country’s finest compete for points, pride and a prize purse that has swelled to R1 967 500.

Launched in 2008 to give top-tier South African runners a structured, rewarding annual contest, the series widened its lane in 2019 to include international athletes. The arrival of runners from across Africa has acted like a tailwind, lifting standards and sharpening finishing kicks. Local athletes have responded with faster times and fearless racing.

The overall champion in 2026 will pocket R210 000, with R105 000 for second and R80 000 for third. Age category winners earn R11 000, with R8 000 for runners-up. South Africa’s top five finishers also receive dedicated incentives. The leading South African takes home R110 000, second earns R75 000 and fifth collects R21 000, in addition to their main competition earnings.

Across 18 years, four athletes have won the title three times: Rene Kalmer, Irvette van Zyl, Tadu Nare of Ethiopia and Glenrose Xaba. Xaba broke new ground as the first South African champion since the series opened to international competition, and the first black South African to claim three titles. She now chases a fourth crown, aiming to carve her name deeper into the record books.

“The SPAR Grand Prix has become very important to me,” said Xaba.
“I am very proud to be the first black South African to win it three times. I like to think that my achievements are an inspiration to young girls living in poverty as I was, who see what I have done and believe they can do the same.”

Beyond the stopwatch, the Grand Prix carries a powerful social stride. SPAR’s campaign to end period poverty and gender-based violence runs alongside the racing calendar.

“As a business rooted in the heart of South African communities, SPAR has a responsibility to stand up for women and girls. Ending period poverty and gender-based violence is about more than intervention – it’s about dignity, safer environments, and equal opportunities.

“Through our community partnerships and sustained investments, we are committed to creating environments where women are supported, protected, and empowered to reach their full potential. This is not just one of those social responsibility programmes for SPAR – it is central to who we are.

“We continue to advocate for dignity and access to essential resources for women and girls. By partnering with organisations on the ground and investing in community driven solutions, we are helping to break down barriers, restore dignity, and create comfortable spaces where women can thrive, and get an opportunity to celebrate themselves. These efforts reflect SPAR’s core values of care, inclusivity, and meaningful community impact.

“The SPAR Women’s 10km Challenge and the SPAR Grand Prix are examples of our commitment to improving the lot of women.”

Acting President of Athletics South Africa, John Mathane, saluted the milestone.

Pictured from left, Acting President of Athletics South Africa, John Mathane, Glenrose Xaba 2025 SPAR Grand Prix Winner and Mpudi Maubane, SPAR National PR, Communications and Sponsorship Manager. Photo credit- Reg Caldecott

“SPAR is one of the longest standing sponsors of athletics in South Africa, and we applaud SPAR for having supported, promoted and empowered hundreds of thousands of women through the SPAR Challenge series, while assisting our elite athletes through the SPAR Grand Prix.

“ASA are aligned with SPAR and their commendable initiative to end GBV and period poverty. The women of South Africa need to be heard, respected and protected,” said Mathane.

Corporate backing remains strong. Hyundai and Coca Cola return as official partners for 2026, with Modern Athlete as media partner. At each race, one entrant over 18 with a valid driver’s licence stands a chance to drive away in an all-new Hyundai EXTER.

“Hyundai is driven by performance, precision and people,” said Stanley Anderson, CEO of Hyundai Automotive South Africa. “We excited to continue our partnership with the SPAR National Grand Prix Series. Once again, one lucky attendee at each race stands a chance to drive away in the all-new Hyundai EXTER and this is our way of celebrating South Africans’ energy, on and off the track.”

The 2026 theme, #CelebrateHer, captures the spirit of a series that blends elite competition with community upliftment. Eighteen years in, the SPAR Grand Prix runs with the confidence of experience and the hunger of youth, its footsteps echoing far beyond the finish line.

Lions brace for Sharks’ attack at Ellis Park

Adnaan MohamedNews, RugbyLeave a Comment on Lions brace for Sharks’ attack at Ellis Park

When South African rivals meet in the United Rugby Championship, there is rarely a shortage of edge. Saturday’s clash between the Lions and the Sharks at Ellis Park (14:00 kick-off) carries added weight, with both sides chasing momentum for different reasons.

The Lions are boosted by the return of Springbok loose forward Ruan Venter, back from a four-match suspension following his illegal tackle in the dramatic 23-22 win over the Sharks at Kings Park earlier this season.

In his absence, Junior Springbok Batho Hlekani impressed and now shifts to the bench, while U21 captain Siba Mahashe makes his URC debut at blindside flank. Mahashe featured in the EPCR Challenge Cup earlier this year but now faces the intensity of a full-blooded derby.

Francke Horn captains the side from No 8, with lock Darrien Landsberg set to earn his 50th cap for the union. At scrumhalf, Morne van den Berg continues ahead of Haashim Pead and resumes his partnership with flyhalf Chris Smith. The back three sees Kelly Mpeku return alongside Angelo Davids and Springbok fullback Quan Horn.

The Lions are looking to respond after a heavy 52-17 defeat to the Bulls at Ellis Park in their previous URC outing.

“Forwards coach Wessel Roux admitted the performance fell short.

‘On the day, we were really just not our best selves. There were technical issues and fundamental issues that we’ve discussed and worked on, but in pro rugby sometimes it just happens that you’re not your best self,’ Roux said.

He expects a stern examination up front.

‘The Sharks pack is firing quite nicely. They’re brave and creative and were dominant in both games against the Stormers. They’re a world-class pack and a world-class team.

‘We had 12 lineouts, but lost five of them. It’s a focus for us to get our fundamentals right and to try and get physical dominance because we know the Sharks are a big physical threat. It feels like a Test match we’re having to prepare for.’

While the Lions seek redemption, the Sharks arrive with ambitions of climbing the table.

Coach JP Pietersen has opted to rest several senior Springboks, including Andre Esterhuizen and Siya Kolisi, as part of player management protocols. Eben Etzebeth remains suspended and Bongi Mbonambi is injured.

Pietersen believes the changes present opportunity rather than risk.

“It gives you that opportunity to see if the guys in between – those in transition from juniors to seniors, or seniors who haven’t had enough game time – are improving week by week,” he said. “It’s a great opportunity for some of them to put up their hands.”

Vincent Tshituka captains the side, with Thomas Dyer starting at No 8 against a physical Lions loose trio.

“It’s a great challenge physically and to see how fast you can move and how well you can execute your skill set under pressure with a fast game and at altitude against a good loose trio,” Pietersen said.

“It’s going to be a good challenge for Tom, but he is more than capable enough to perform, and he’s been in our system for a long time.

“It will also be good to see how [flank] Tino Mavesere stands up against a good Lions loose trio.”

In midfield, Jurenzo Julius shifts to inside centre to increase his involvement.

“It’s about his explosiveness, how strong he is in contact … you want Jurenzo to touch the ball more in a game,” Pietersen said. “The more touches he gets, the better for the team and the better for him because he is so powerful.”

The Sharks, who sit ninth on the log, are within reach of the top eight and remain in contention for the SA Shield. A win in Johannesburg could see them move into playoff position.

“They beat us in Durban and in that first half they showed how to put us under pressure,” Pietersen said of the reverse fixture. “They were clinical and got out to a 17-point lead early. They’ll take confidence from that.”

The Lions, however, have traditionally been a difficult proposition at Ellis Park, and Saturday’s encounter is expected to be played at high intensity.

LIONS: 15 Quan Horn, 14 Kelly Mpeku, 13 Henco van Wyk, 12 Bronson Mills, 11 Angelo Davids, 10 Chris Smith, 9 Morne van den Berg, 8 Francke Horn (c), 7 Ruan Venter, 6 Siba Mahashe, 5 Darrien Landsberg, 4 Ettienne Oosthuizen, 3 Asenathi Ntlabakanye, 2 PJ Botha, 1 SJ Kotze.
Bench: 16 Franco Marais, 17 RF Schoeman, 18 Eddie Davids, 19 Reinhard Nothnagel, 20 Batho Hlekani, 21 Renzo du Plessis, 22 Haashim Pead, 23 Erich Cronje.

SHARKS: 15 Aphelele Fassi, 14 Edwill van der Merwe, 13 Francois Venter, 12 Jurenzo Julius, 11 Jaco Williams, 10 Siya Masuku, 9 Jaden Hendrikse, 8 Thomas Dyer, 7 Vincent Tshituka (c), 6 Tino Mavesere, 5 Jason Jenkins, 4 Corne Rahl, 3 Hanro Jacobs, 2 Fez Mbatha, 1 Phatu Ganyane.
Bench: 16 Eduan Swart, 17 Cameron Dawson, 18 Vincent Koch, 19 Emile van Heerden, 20 Phepsi Buthelezi, 21 Ross Braude, 22 Jordan Hendrikse, 23 Yaw Penxe.

PUMA Deviate NITRO™ 4: Roving Cow Approved

Tanika LaskeyFeatures, NewsLeave a Comment on PUMA Deviate NITRO™ 4: Roving Cow Approved

Road-tested in Bedfordview, cow-approved

By Richard Laskey – Modern Athlete’s Roving Cow

The PUMA Deviate NITRO 4 is built to be a proper all-rounder, not a full-on carbon- plated race weapon, but a fast, versatile daily trainer that can handle everything from easy kilometres to tempo runs. It’s lighter and more responsive than your typical training shoe, but still comfortable enough for those longer sessions around Bedfordview.

To get a proper feel for it, Modern Athlete’s Roving Cow took it out on the local roads, from early morning solo runs to relaxed social outings with the usual running crews where the pace is honest but the coffee stops are compulsory.

General Feel (Out the Box & On the Road)

First impression out the box: the Deviate NITRO 4 feels light without feeling flimsy. It’s not one of those shoes that disappears in your hand, but it definitely feels ready to move. Step into it and you immediately get that soft Nitro cushioning underfoot with a bit of bounce waiting for you.

On the road, it feels smooth and easy to run in. This is the kind of shoe where you head out for a relaxed 5km and end up stretching it to 8 or 10 without really thinking about it. It’s comfortable enough for easy runs but has enough response when you decide to pick up the pace.

It doesn’t feel overly aggressive, which makes it much easier to live with day to day compared to a full race shoe.

Upper (Comfort That Just Works)

The upper is breathable and light without being paper-thin. On warm Gauteng mornings, ventilation is solid and your feet don’t feel like they’re cooking halfway through the run.

The fit is secure without feeling tight, and it holds your foot nicely through the midfoot. It’s a comfortable, everyday fit that should work for most runners. There’s enough structure to keep things stable without feeling stiff or restrictive.

The laces stay put once tied, which is always a win. No mid-run lace drama while your running mates disappear up the road.

Midsole (Bounce Without the Drama)

The midsole uses PUMA’s NITRO foam paired with a PWRPLATE for a bit of extra snap. Instead of the aggressive carbon plate found in race shoes, this setup feels more forgiving and much easier to run in over longer distances.

You get a nice bit of cushioning on landing, and when you push the pace, the shoe responds without feeling harsh. It’s not overly soft and not overly firm, it sits nicely in that middle ground that works for most types of runs.

Whether you’re cruising along or pushing a steady tempo, the ride stays smooth and predictable.

Sole (Road Feel & Protection)

Underfoot, the Deviate NITRO 4 gives you a good balance between cushioning and road feel. There’s enough protection to keep your legs happy on longer runs, but you still feel connected to the road.

Transitions feel natural from heel to toe, and the shoe rolls along nicely once you find your rhythm.

Outer Sole (Grip You Can Trust)

PUMAGRIP continues to impress. Bedfordview roads can be a mixed bag, smooth tar, rough patches, dusty corners, and the grip handles it all without any issues.

Even on slightly wet sections, the shoe feels planted and reliable, which gives you confidence when you’re moving at pace or cornering.

Inner Comfort (No Fuss Running)

Inside the shoe, everything is simple and comfortable. No rubbing, no hotspots, and no slipping around. It’s the kind of shoe you can just put on and run without thinking too much about it.

That’s exactly what you want from a daily trainer.

On the Road Reality Check

This is a versatile shoe that fits nicely into a regular running routine. It can handle easy runs, steady sessions, and even the occasional faster effort without complaining.

It’s not as aggressive or demanding as a carbon race shoe, which makes it far more practical for everyday running. You don’t need perfect form or fresh legs to enjoy it, it just works.

For most runners, this is the kind of shoe that will end up doing a lot of mileage.

Conclusion (Would the Cow Run Again?)

Definitely. The Deviate NITRO 4 is a solid, dependable running shoe that can handle a bit of everything. It’s comfortable enough for daily training but lively enough to keep things interesting when you pick up the pace.

It feels right at home on Bedfordview roads, whether you’re out for a steady run, chasing a Strava segment, or just cruising with the crew.

The Roving Cow’s verdict:

A proper all-rounder. Comfortable, responsive, and easy to run in, the kind of shoe that quietly becomes your go-to without making a big noise about it.

Three stripes, four rings: Audi Revolut F1 reveal 2026 kit with adidas

Adnaan MohamedAdvertorial, NewsLeave a Comment on Three stripes, four rings: Audi Revolut F1 reveal 2026 kit with adidas
By Adnaan Mohamed

adidas and Audi Revolut Formula 1 Team have unveiled their first official teamwear collection, marking a significant milestone ahead of the team’s much-anticipated arrival on the Formula 1 grid in 2026.

The performance-focused range, launched on 19 February, includes around 160 pieces spanning apparel, footwear and accessories. Designed for drivers, engineers, mechanics and fans, the collection blends technical innovation with a clean, understated aesthetic.

The look is anchored in a monochromatic greyscale palette inspired by titanium elements of the Audi race car, with subtle red accents woven through the range. The effect is streamlined and purposeful – much like a car slicing through clean air on a qualifying lap.

At the centre of the collection are bespoke driver pieces for Nico Hülkenberg and Gabriel Bortoleto. The collarless driver jersey features light grey three-stripe detailing on the shoulders, offset by red line highlights on the sleeves and inner neckline.

Team engineers are kitted out in close-fitting tees paired with oversized puffers and jackets, all tied together with subtle red detailing. Mechanics’ wear leans into utility black, charcoal and graphite tones, with jackets incorporating strategic zipper construction to increase pocket space. adidas’ CLIMACOOL technology is integrated to assist with temperature regulation in high-pressure trackside environments.

Footwear is headlined by a bespoke ADIZERO EVO SL model in grey and red. Built with a Lightstrike Pro midsole, the shoe delivers lightweight comfort while maintaining a minimalist design that complements the broader team look.

Michael Batz, Motorsport Category GM at adidas, described the launch as the formal start of the partnership on a competitive level.

“We are excited to officially mark the start of our journey with Audi Revolut Formula 1 Team, through a full teamwear collection which features adidas’ signature design and best in class technology at the forefront. Expertly crafted for the team to introduce themselves to the grid with style, each piece embodies the power, strength, and design of the car to meet the overall build up to and race-day demands. We can’t wait to see it in the paddock and stands across upcoming race weekends!”

For Hülkenberg, the collaboration represents a symbolic moment.

“The first time representing two leading icons on the track. Wearing the three stripes next to the four rings is a huge moment, and I’m excited to put on the jersey that has been built with precision and driven forward by adidas’ highest level of technical detailing – meaning it delivers style, functionality and hopefully a lot of speed.”

Bortoleto emphasised the performance element behind the design.

“Working with adidas is an incredible opportunity for our team. In a sport fueled by constant advancement and innovation, having the best in the game designing pieces for athletes, to meet their needs to perform at the top, is incredible. Knowing our kit has been crafted with careful thought and tailored to what we require, makes that first moment that I get to wear it, alongside my team, in front of our fans, even more special.”

The collection is available from 19 February via adidas.co.za and selected global retailers.

Xaba targets SA 10km record in stacked Gqeberha showdown

Adnaan MohamedNews, PreviewLeave a Comment on Xaba targets SA 10km record in stacked Gqeberha showdown
By Adnaan Mohamed

South African 10km record holder Glenrose Xaba will launch her 2026 campaign with history in her sights when she lines up at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March.

Xaba returns to Nelson Mandela Bay off the back of a demanding but productive 2025 season in the Absa RUN YOUR CITY Series, where she claimed three podium finishes, including two victories. Her year also included the second marathon of her career and national duty at the World Athletics Cross Country Championships in the United States.

After a brief recovery phase, she says preparations have progressed smoothly.

“The body is feeling good,” Xaba said. “After World Cross Country, the focus was on recovery, easy mileage and strength work before building intensity again. Training has been consistent, and I feel stronger each week.”

The 2026 Gqeberha race is being billed as the fastest women’s 10km field assembled on African soil. Kenya’s sub-30-minute performer Brenda Jepchirchir and compatriot Faith Cherono headline a formidable East African contingent.

For Xaba, the quality of the field presents opportunity rather than intimidation.

“Being part of such a strong field is exciting and motivating,” she said. “When you line up against fast Kenyan athletes and other top runners, it pushes you to perform at your best.”

Xaba holds the South African women’s 10km record of 31:12 and finished third in Gqeberha last year in 31:50. With an anticipated aggressive early pace, she could become the first South African woman to dip under the 31-minute mark.

“I have great memories from racing in Gqeberha last year and finishing on the podium,” she added. “This time, I want to improve on that performance. My target is to run a personal best and compete for the top positions again.”

Glenrose Xaba 2025 Absa RUN YOUR CITY GQEBERHA 10K by Anthony Grote

Series founder and Stillwater Sports Managing Director Michael Meyer welcomed Xaba’s return, highlighting the significance of staging a world-class women’s field on home soil.

“We are incredibly proud to see Glenrose line up against world-class competitors,” Meyer said. “Hosting what is arguably the fastest women’s 10km field on the continent is a milestone for the event.”

The Gqeberha race opens a five-leg national series that will travel to Cape Town (10 May), Durban (12 July), Tshwane (23 August) and Joburg (24 September).

With a combined prize purse of R1 686 000 and additional incentives for South African athletes, the stakes are high. But for Xaba, the primary target remains the clock.

If the pace unfolds as predicted along the coastal route, South African road running could witness a landmark performance to kick-start 2026.

2026 Absa RUN YOUR CITY Series Dates

  1. 1 March 2026 – Gqeberha 10K
  2. 10 May 2026 – Cape Town 10K
  3. 12 July 2026 – Durban 10K
  4. 23 August 2026 – Tshwane 10K
  5. 24 September 2026 – Joburg 10K

For more info visit: https://runyourcityseries.com/

Why these legends still line-up at Two Oceans 2026

Adnaan MohamedNews, Totalsports Two Oceans MarathonLeave a Comment on Why these legends still line-up at Two Oceans 2026
By Adnaan Mohamed

When the fish horn sounds over Newlands on 11 April 2026, thousands will surge forward at the Totalsports Two Oceans Marathon, chasing a medal, a personal best, a promise made to themselves in the dark of an April morning.

But for three Blue Number Club runners in that sea of bodies, this isn’t about one more finish.

It’s about a lifetime of them.

The Man Who Made the Ultra a Ritual

At 75, Louis Massyn doesn’t talk about legacy much. He talks about rhythm. About showing up. About forward motion.

In 2026, he will aim for his 48th Two Oceans Ultra finish. That’s more than any runner in the race’s history. That number doesn’t shout. It hums. It carries the quiet authority of someone who has outlasted trends, injuries, weather systems and entire generations of runners.

Massyn’s résumé includes 50 finishes at the Comrades Marathon, but at Two Oceans, he feels at home. The route that sweeping arc past Muizenberg, over Chapman’s Peak, up Constantia Nekthat has become more like a companion.

“Every year the body asks tougher questions,” he says. “But the heart always knows the answer.”

If you’ve ever stood on a start line wondering whether you still belong, you understand that sentence. The longer you run, the less it’s about proving yourself, and the more it’s about honouring the relationship you’ve built with the road.

Massyn doesn’t defy age. He negotiates with it. He trains smart, listens hard, and respects recovery. Longevity, he proves, isn’t luck. It’s discipline stacked over decades.

The Women who redefined the distance

If Massyn’s 47 is a monument, the shared 32 of Sharon Bosch and Lucille Damon is a revolution written in miles.

Both will line up in 2026 chasing their 33rd Two Oceans Ultra finish. It’s the most by any women in the event’s history.

They came through eras when women’s ultra fields were thinner, support structures smaller, and recognition slower to arrive. They stayed anyway.

Lucille Damon (right) by Action Photo

Damon, 66, who will be running in the colours of Totalsports VOB Running Club in 2026, describes the race as “a moving meditation.”

Some years the legs turn over effortlessly, like you’ve found the perfect cadence. Other years it’s attritional – a long negotiation with fatigue. But she keeps returning because the Ultra offers something rare: clarity.

“Some years you fly, some years you grind, but every finish line feels like a victory earned honestly.”

There’s no pretending over 56 kilometres. No shortcuts. The race pares you back to essentials, breath, stride, resolve.

Bosch, 63, sees it similarly. Two Oceans, she says, is a privilege. Not because it’s easy, but because it’s hard. Because every year you must earn your place on that start line again.

 “TTOM strips you down to who you really are,” said Bosch. “It’s never been about numbers, but standing on the start line still feels like a privilege.”

In a sport increasingly obsessed with splits, carbon plates and data dashboards, Bosch and Damon represent something more elemental: durability. Not the flash of one extraordinary run, but the steadiness of three decades of them.

Sharon Bosch by Action Photo

Why Longevity Matters

In ultra distance running terms these three are case studies in sustainable excellence.

They remind us that endurance isn’t built in a single training block. It’s layered. It’s patient. It’s forged in unremarkable Tuesday runs and winter mornings when no one is watching.

Sports science will tell you that aerobic capacity peaks and declines. That recovery slows. That muscle mass shifts. And yet, here they are.

Still training.
Still adapting.
Still competing.

What sets them apart isn’t superhuman physiology. It’s commitment to the process: consistency over intensity, community over ego, gratitude over entitlement.

Race organisers have introduced enhanced runner perks for 2026, exclusive event shirts, limited-edition socks, expanded Blue Number Club rewards, and comprehensive recovery zones supported by Cipla from Expo to finish line. The infrastructure evolves. The sport modernises.

But the heart of the Ultra? That remains unchanged.

It beats in runners like these.

The Courage to Return

The most remarkable statistic isn’t 48. Or 33.

It’s the number of times they chose to come back.

They’ve all had years when the training felt heavier. When niggles lingered. When motivation flickered. But they returned, not because it was easy, but because it mattered.

In endurance sport, we talk about breakthrough performances. But perhaps the truest measure of a runner is repetition and the willingness to continue after the applause fades.

As the 2026 Ultra unfolds along the Cape Peninsula, thousands will discover something about themselves between sunrise and the final stretch.

Massyn, Bosch and Damon already know what’s waiting there.

Not glory.

Not validation.

Just the simple, profound satisfaction of another honest run.

And sometimes, that’s more than enough.

Proteas v Black Caps: Redemption, Rivalry and T20 World Cup Stakes

Adnaan MohamedCricket, NewsLeave a Comment on Proteas v Black Caps: Redemption, Rivalry and T20 World Cup Stakes
By Adnaan Mohamed

At the ICC Men’s T20 World Cup, co-hosted by India and Sri Lanka, the Proteas arrive at Saturday’s showdown against New Zealand still catching their breath after a double Super Over escape against Afghanistan.

It was chaos dressed as control. It was a match South Africa should have closed, but instead allowed to smoulder before stamping it out with singed fingers.

Now comes a sterner examination in the form of a Black Caps side clinical in temperament and tactically astute. And hovering above it all are two men in contrasting spotlights: Kagiso Rabada and Rachin Ravindra.

In the Spotlight: Rabada’s Redemption, Ravindra’s Reinvention

Rabada remains one of South Africa’s premier fast-bowlers with thunderbolt pace, big-match pedigree, and the ability to bend a contest to his will. Yet numbers whisper unease.

Since 2025, he averages 34.55 in T20Is with an economy of 9.82. Injury breaks and workload management have limited him to nine games in that stretch, but rhythm in T20 cricket is like swing under lights it vanishes quickly.

Against Afghanistan, two no-balls in the final over cracked open the door to disaster. That chaotic 20th over nearly cost the Proteas the match. But dropping Rabada now would be reactive rather than rational. Strike bowlers are not porcelain; they are forged in pressure. Back him, simplify his brief, and trust the muscle memory.

If Rabada channels control instead of emotion, he becomes South Africa’s edge against New Zealand’s deep batting line-up.

Kagiso Rabada Photo: CSA

Across the aisle stands Ravindra with potential personified.

His international T20 numbers are modest: strike rate 135.19, average 19.09, three half-centuries in 40 innings. Yet statistics sometimes trail evolution. Recent cameos against India revealed a more assertive No. 3, one capable of manipulating spin and accelerating against pace.

Against South Africa, Ravindra’s left-handedness could become tactical gold. If he and New Zealand’s cluster of left-handers target Keshav Maharaj early, the middle overs could tilt black.

Saturday clash will be more about trajectory.

South Africa: The Four Pillars So Far

1. Ryan Rickelton – Composed at the crease, assertive in tempo. He has been South Africa’s glue at the top, blending patience with acceleration. His reading of spin on tricky surfaces has stood out.

2. Quinton de Kock – Two runs shy of 3000 T20I runs, he remains the Proteas’ ignition switch. When he fires in the powerplay, South Africa dictate terms.

3. Keshav Maharaj – On surfaces offering grip, Shamsi has threaded spells like a seamstress in a storm — calm, clever, disruptive. His middle-overs control has repeatedly applied brakes to opposition surges

4. Lungi Ngidi – Man of the Match in both matches, been the Proteas paceman has been South Africa’s most effective bowler with 7 wickets in two matches 

Rabada may command headlines, but these four have quietly shaped South Africa’s campaign.

New Zealand: The Black Caps’ Key Cogs

1. Devon Conway – He absorbs pressure and resets innings without fuss. His ability to bat deep gives New Zealand structural integrity.

2. Glenn Phillips – The detonator. Few in world cricket clear ropes with such ease in the death overs. If Phillips is set at 15 balls to go, the scoreboard can warp quickly.

3. Mitchell Santner – Captain and control merchant. Just 30 runs short of 1000 T20I runs, Santner’s value lies in balance with is left-arm spin strangulation and ice-cool leadership.

Ravindra may be the wildcard, but these three are the pillars.

Selection Chess: Bosch or Balance

South Africa’s selection dilemma mirrors tactical nuance.

They replaced seam-bowling allrounder Corbin Bosch with left-arm spinner George Linde against Afghanistan. But playing two left-arm finger spinners, Linde and Maharaj, against a New Zealand top eight potentially stacked with four left-handers may feel like feeding symmetry to the opposition.

Bosch’s return would restore seam variety and late-order hitting. On the red-soil surface used in the Afghanistan thriller, flat but honest, seamers who vary pace could prosper under lights.

New Zealand is unlikely to tinker unless the pitch wears dramatically, in which case Ish Sodhi becomes a spin option.

Conditions & Tactical Undercurrents

The same red-soil strip that produced the Super Over epic will host this clash. Expect pace early, grip later, and dew as a complicating actor in the second innings.

Toss may matter more under lights. Discipline will matter most.

As Aiden Markram admitted, 22 extras across two matches is a bleeding wound. In T20 cricket, 11 free runs per game is not generosity, it’s negligence.

History vs Momentum

South Africa have won all four of their previous T20 World Cup meetings with New Zealand. Yet in this decade, the Black Caps have taken the last three bilateral T20I encounters.

The past whispers. The present shouts louder.

What Decides Saturday?

  • Powerplay Duel: Boult versus De Kock. Swing versus swagger.
  • Spin Manipulation: Can Ravindra counter Maharaj?
  • Death Discipline: Rabada under pressure, Phillips in pursuit.

This rivalry, sharpened by rugby fields and cricket squares alike, rarely disappoints.

New Zealand are methodical surgeons. South Africa are emotional sculptors. One chisels; the other carves.

If the Proteas learned from Ahmedabad’s firestorm, they will arrive tempered. If not, the Black Caps will not require a second invitation.

‘The Chef’ to steer Junior Boks in Georgia as Foote names balanced U20 squad

Adnaan MohamedNews, Rugby, SpringboksLeave a Comment on ‘The Chef’ to steer Junior Boks in Georgia as Foote names balanced U20 squad
By Adnaan Mohamed

Talented 19-year-old flyhalf Yaqeen Ahmed will headline an exciting 31-man Junior Springbok squad for a three-match tour of Georgia later this month, as coach Kevin Foote begins laying the foundation for South Africa’s 2026 U20 campaign.

Ahmed, a former Wynberg Boys’ High standout known as “The Chef”, has already been contracted by the Stormers after catching the eye while still at school. Now he is set to cook up a storm for the Junior Boks in Tbilisi, where two of the three fixtures will be internationals against Georgia U20.

The squad departs on Sunday, 15 February, and returns on 28 February.

Foote’s selection blends continuity with fresh talent. Four members of last year’s World Rugby U20 Championship-winning side return: loosehead props Ollie Reid and Phiwayinkosi “Rambo” Kubheka, hooker Siphosethu Mnebelele, and lock Riley Norton, who captained the Junior Boks to the title in Italy.

The touring group was finalised after a three-week training camp in Stellenbosch, which included high-tempo matches against FNB Varsity Cup sides Maties and UCT.

“We have had a very productive period in Stellenbosch, and I believe the matches against UCT and Maties gave us a clear indication of where we are in terms of technical and tactical preparation,” said Foote.

The tour also forms part of South Africa’s build-up to defending their world crown in June and July, also in Georgia.

“Georgia is a challenging place to play, especially with the sub-zero temperatures expected, but this is exactly the kind of test we need to build resilience,” Foote said.

“We are looking for growth in our set-piece dominance and cohesion as we begin our 2026 campaign.

“They are a well-coached team with a lot of experience returning from last year’s international season. We expect very physical encounters, which is exactly what we need for our preparations.”

Foote added that the broader vision includes building depth for future campaigns.

“We are also building for 2027 by giving new players the opportunity to experience international rugby. This tour is a vital step in that regard.”

Several players eligible for the 2027 cycle have been included, among them Gert Kemp, Ethan Adams, Markus Muller, Zekhethelo Siyaya and Luan Giliomee, who recently represented the Blitzboks and helped the Springbok Sevens win the HSBC SVNS Perth title.

Injury concerns ruled out Vuyo Gwiji (loose forward), Pieter van der Merwe (centre) and Alzeadon Felix (fullback), while flyhalf Vusi Moyo continues his rehabilitation. All are targeting a return for the U20 Rugby Championship in April and May.

Speedy wing Cheswill Jooste is currently on Vodacom United Rugby Championship duty with the Bulls and is expected to link up with the squad later in the season.

Foote admitted that narrowing down the group was not easy.

“The full training group made it very hard to decide on a 31-man travelling party. Players such as AJ Meyer (lock) and Reinhardt Viljoen (fullback) put their hands up for consideration and remain firmly in the mix for future camps leading into the Rugby Championship,” he said.

With Norton providing leadership up front and Ahmed poised to guide proceedings at flyhalf, the Junior Boks will look to use the Georgian tour as a critical stepping stone towards another shot at global success.

Junior Springbok squad for Georgia tour:

Props: Oliver Reid (DHL Western Province), Phiwayinkosi “Rambo” Kubheka (Hollywoodbets Sharks), Kai Pratt (Hollywoodbets Sharks), Sibabalwe Booi (Toyota Cheetahs), Danie Kruger (DHL Western Province).

Hookers: Siphosethu Mnebelele (Vodacom Bulls), Liam van Wyk (Hollywoodbets Sharks), Mahle Sithole (Fidelity ADT Lions).

Locks: Heinrich Theron (Vodacom Bulls), James Schnetler (Fidelity ADT Lions), Riley Norton (captain, DHL Western Province), JD Hattingh (Fidelity ADT Lions).

Loose forwards: Kebotile Maake (Vodacom Bulls), Risima Khosa (Fidelity ADT Lions), Mumbere “Wasi” Vyambwera (Hollywoodbets Sharks), Luke Canon (Fidelity ADT Lions), Gert Kemp (DHL WP), Reuben Kruger (DHL Western Province).

Scrumhalves: Matthew Fick (Vodacom Bulls), Hendré Schoeman (Vodacom Bulls).

Flyhalves: Yaqeen Ahmed (DHL Western Province), Luan Giliomee (Hollywoodbets Sharks).

Centres: Markus Muller (DHL Western Province), Ethan Adams (Fidelity ADT Lions), Christian Vorster (Vodacom Bulls), Samuel Badenhorst (DHL Western Province).

Outside backs: Dylan Miller (DHL Western Province), Zekhethelo Siyaya (Hollywoodbets Sharks), Khuthadzo Rasivhaga (Hollywoodbets Sharks), Jordan Steenkamp (DHL Western Province), Lindsey Jansen (Vodacom Bulls).

Fixtures (Tbilisi):
18 February – SA U20 vs Lelo Saracens
22 February – SA U20 vs Georgia U20
27 February – SA U20 vs Georgia U20

Running beyond age at Totalsports Two Oceans Marathon 2026

Adnaan MohamedNews, Totalsports Two Oceans MarathonLeave a Comment on Running beyond age at Totalsports Two Oceans Marathon 2026
By Adnaan Mohamed

At the Totalsports Two Oceans Marathon, the Blue Number Club (BNC) is living proof that endurance doesn’t fade, it evolves. In 2026, more than 3 100 BNC members will line up across the Ultra and Half Marathon, turning the race route into a moving celebration of longevity, resilience and love for the run.

Among them are 16 Half Marathon runners in their 80s, 49 Ultra runners in their 70s, and 147 Half Marathoners also in their 70s, alongside 743 runners aged 60–69. These athletes don’t chase the clock, they outlast it, running on experience as much as fitness.

“The BNC continues to show that the spirit of running knows no age,” says Chris Goldschmidt, Chairperson of the Two Oceans Marathon NPC. “With members in their 60s, 70s and even 80s taking on the Ultra and Half Marathon, it’s incredible to see such dedication, perseverance, and passion inspiring runners of all generations.”

Totalsports Two Oceans Marathon General Manager Wade Bromfield adds: “This year, more than a third of our BNC runners are aged 60 and above, including remarkable athletes in their 70s and 80s. Their commitment is a true testament to the power of endurance, resilience, and the joy of running, proving that age is never a barrier to chasing your goals.”

BNC Profiles to Watch

Kaare James (82) – Half Marathon

Kaare James (82) by Action Photo

A walking and running archive of Two Oceans history, James owns an extraordinary 41 medals and has lined up at every edition since 1980, bar the two COVID-cancelled years. After earning his Light Blue Number in 2025, he returns in 2026 wearing number 2338.

“It’s a privilege to be one of the oldest BNCs in 2026,” says James. “I don’t have any secret to staying strong, I just make sure to get an early night and don’t eat too much before a race. On race day, my goal is simply to reach the finish in one piece and enjoy every moment. No rushing, no stress, just soaking it all in.”

Makgoale Magwentshu (71) – Ultra Marathon
After earning her 19th Ultra medal in 2024 and missing the 2025 race, Magwentshu returns in 2026 with one clear objective: her 20th medal and Double Blue Number status.

Makgoale Magwentshu (71) by Action Photo

“I can’t wait to be a Double Blue Number member after this race,” she says. “It means the world to me to be part of the Blue Number Club, and I wear my number with pride. The special treatment we receive shows that we are appreciated and valued, and it motivates more runners to become Blue Number members.”

Other inspirational BNC runners lining up in 2026 include Kaare and Marlene James (both 82), Sibongile Cele (81) and Willemien Smuts (85) in the Half Marathon, as well as Nancy Will (73) and Larence Ashworth (79) in the Ultra Marathon.

At Two Oceans, the Blue Number Club reminds the running community that the longest journeys are often the most meaningful, and that some runners only get stronger the further they go.

Marlen James (82)
Willemien Smuts (85)
Larence Ashworth (79)
Nancy Will (71) Credit: Action Photo

Kavanagh, Nose target fast season starts at Absa RUN YOUR CITY GQEBERHA 10K

Adnaan MohamedFeatures, NewsLeave a Comment on Kavanagh, Nose target fast season starts at Absa RUN YOUR CITY GQEBERHA 10K
By Adnaan Mohamed

South Africa’s elite distance runners Tayla Kavanagh and Cwenga Nose will look to kick-start their 2026 campaigns in style at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March, where flat roads and quality fields promise early-season speed.

Kavanagh arrives buoyed by a standout 2025 season in which she became the fourth-fastest South African women’s 10km runner of all time. The Hollywood Athletics Club athlete has shifted her focus back to the track this year, aiming to sharpen speed before transferring it to the road.

“This year, I will be focusing quite a lot on the track. Track is something I need to work on as it doesn’t come naturally to me,” said Kavanagh.
“I want to challenge myself in order to develop as an athlete… I’m hoping to get some speed and translate that speed to the road.”

She opened her season by winning the 3 000m at the first KZNA League Meeting in a career-best 9:00.21, and says Gqeberha is about setting the tone.

“The goal for the first race of the season is to lay down a good solid foundation,” she said.
“I get the best results when I just run. If I’m calm and relaxed, I run at my best.”

Eastern Cape favourite Cwenga Nose, the 2025 SA 10 000m silver medallist, will be equally motivated on home roads. The Phantane AC runner opened his season with a 28:45 win at the Colchester 10km and is eyeing an improvement on his 28:41 personal best.

“I’m in very good shape because I spent the whole December training hard to have a good season,” said Nose.
“The plan is to stick to the race plan and run my own race.”

According to Series Founder Michael Meyer, the stage is set.

“Gqeberha consistently produces world-class performances, and we are confident it will provide the perfect platform for Tayla and Cwenga to test themselves against the very best.”

Websites: www.runyourcityseries.com