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Springbok Women’s Historic World Cup Win

Adnaan MohamedNews, Rugby, Springbok WomenLeave a Comment on Springbok Women’s Historic World Cup Win

By Adnaan Mohamed

The Springbok Women tore through the history books in York on Sunday, barging past Italy 29–24 to clinch their first-ever Rugby World Cup play-off spot. It was a tackle-busting, line-breaking moment that also catapulted South Africa into the world’s top ten for the first time.

Head coach Swys de Bruin hailed the victory as a true pack effort:

“We stuck to our game plan, scrummed down as one, and outplayed them in the backs. Italy showed their Six Nations pedigree, but our team simply wanted it more.”

De Bruin said his team’s refusal to back down when Italy came with a determined fight back to twice draw level in the game, as well as the tactical acumen of his coaching staff were highlights in this exceptional win.

“I am so proud of everyone, this was really a team effort, not only from all here in England, but also our support structures back home, and this performance justifies the belief SA Rugby had in us,” said De Bruin.

“We had a plan on how to beat Italy and credit to my coaches, as it worked to a tee. Our first phase helped us to score some tries, while we also outplayed them in the backs with some delightful tries.

“We improved on every positive statistic out there and we are only two rounds into this tournament. It is such a relief and one can only thank God that it worked as planned.”

Italy twice levelled the scores after trailing 17–5, yet the Bok Women refused to fold. Their grit in defence and flair on attack delivered tries that split the Azzurri line like a well-timed crash ball.

Captain Nolusindiso Booi, playing her fourth and final World Cup, likened the triumph to lifting silverware after years of hard graft:

“This win is for those who laid the foundations before us. From where we started to breaking into the top ten. It’s magic. This is just so rewarding for everyone, especially the coaches who prepared us for this moment. I couldn’t have asked for a more rewarding send-off.”

The Boks now return to their Northampton base, preparing for a heavyweight pool clash with unbeaten France. This game will be yet another massive test in their quest to keep this fairytale rolling.

Glenrose Snubs World Champs Despite Blistering Form

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Photo Credit: Adnaan Mohamed

By Adnaan Mohamed

South African road-running star Glenrose Xaba has stunned fans by stepping off the global start line before the gun has even gone off. Despite earning her spot for next month’s World Senior Athletics Championships in Tokyo, the record-breaking marathoner has withdrawn from what would have been her first major global race.

The 30-year-old, who smashed the national marathon record (2:22:22) on debut at the Sanlam Cape Town Marathon last year, chose caution over ambition after discussions with manager Lee-Roy Newton and coaches Caster and Violet Semenya.

Like a runner easing off the gas before the finishing tape, Xaba says she is not yet conditioned for the punishing marathon stage at the World Champs.

“My manager said I’m still a baby in marathons… Yes, I qualified, but we didn’t do the program,” she explained, acknowledging the need for a proper build-up rather than leaping from track mileage straight into marathon intensity.

The announcement came moments after Xaba broke the tape at the Hollywoodbets Durban 10km in 31:34, just shy of her own national record (31:12).

Her latest victory in Durban comes after a streak that includes the Spar Women’s 10km and last weeks Absa RUN YOUR CITY TSHWANE 10km in Preoria. Lesotho’s Neheng Khatala (31:44) and Kenya’s Fridah Ndinda (33:05) chasing her slipstream came in second and third respectivley.

Yet it was the news of her withdrawal frpm the World Champs, not the course record, that dominated headlines.

Critics argue that with national titles spanning 10km, 21km, and 42.2km, Glenrose has already proved her endurance credentials and should test her legs against the world’s best.

But Glenrose insists she isn’t ready to stride into the deep end of marathon racing without proper preparation.

She admits her real dream was to qualify for the 5000m or 10 000m to taste the stadium roar in Tokyo, but she missed the mark.

“It was not an easy decision. I was excited when I qualified last year, but my manager told me I’m not strong enough yet,” she said.

For now, Glenrose Xaba’s path is one of patience: training blocks instead of global spotlights, measured strides instead of risky sprints.

Like any seasoned runner, she knows the biggest races are not just about getting to the start line, but its about setting goals and looking at the bigger picture.

Women’s Top 10 Results:

1 Glenrose XABA 00:31:42
2 Neheng KHATALA 00:31:52
3 Fridah NDINDA 00:32:34
4 Irvette VAN ZYL 00:32:51
5 Karabo MORE 00:32:59
6 Karaboá MAILULA 00:33:10
7 Nthabiseng LETOKOTO 00:33:12
8 Cacisile SOSIBO 00:33:18
9 Ntsoaki MOLAHLOEÁ 00:33:47
10 Malineo MAHLOKO 00:34:16

Teenager tastes glory at Hollywood Durban 10km

Adnaan MohamedNews, RacingLeave a Comment on Teenager tastes glory at Hollywood Durban 10km

By Adnaan Mohamed

Kamohelo Mofolo turned the Hollywoodbets Durban 10km into his personal victory lap, storming away from the pack like a runaway train on Saturday morning. The 19-year-old from Lesotho, already his nation’s 10km record-holder, lit up Kingsmead Cricket Stadium as he broke the tape in 27:58 leaving 12,000 competitors trailing in his slipstream.

With compatriot Tebello Ramakongoana absent, Mofolo carried the Mountain Kingdom’s flag high, ensuring the crown never left Lesotho’s grasp. Running in the colours of Durban’s Xcel Running Club, he made it back-to-back victories for his country, clocking the fastest stride of the day.

South Africa’s finest tried to reel him in, but Mofolo was simply out of reach. Kabelo “Mr Podium” Mulaudzi ( 28:01) chased hard, finishing just three seconds adrift, while Thabang Mosiako (28:03) sprinted home another two seconds later. Both men held on to his shadow but could never quite close the gap.

Mofolo’s race was bold from the gun. Just after 2km, he hit the accelerator, opening daylight between himself and the chasers. Even when stiff coastal winds blew across the route after 6km, slowing his record attempt, his lead never wavered.

“I realised the record was gone, but I focused on protecting my lead,” he said.

The teenager’s decision to skip the Absa Tshwane 10km the week before was a tactical masterstroke by saving his legs for Durban’s big stage. The gamble paid off handsomely, as he surged through the final kilometre in a blistering 2:40, sealing the title and the R35,700 prize.

“Yes, I said earlier this week that I wanted to win,” Mofolo smiled, breathless but triumphant.

“Everything went according to plan, and I am just so happy.”

For Mulaudzi, the runner-up spot was yet another podium finish in a career built on consistency.

“The race was tactical. I’m happy with my time, but today belonged to Kamohelo,” he admitted.

Mosiako, meanwhile, was elated with third.

“I was with Kabelo until halfway, but it got tough. To still finish top three in 28:03 makes me really happy,” he said.

On Durban’s flat, fast streets, Mofolo showed he is no longer just a promising prospect but a genuine force. At just 19, he has already proven he can set the pace and leave even the strongest rivals chasing shadows.

Men’s Top 10 Results

1 Kamohelo MOFOLO 00:27:57
2 Kabelo MULAUDZI 00:28:01
3 Thabang MOSIAKO 00:28:03
4 Matlakala Bennett SELOYI 00:28:04
5 Bongelani MKHWANAZI 00:28:08
6 Cwenga NOSE 00:28:10
7 Stephen MOKOKA 00:28:16
8 Simon SIBEKO 00:28:18
9 Siyabonga NDLOVU 00:28:21
10 Chris MHLANGA 00:29:0

Van Niekerk, Commins Keep Dreams Alive

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Adnaan Mohamed

Groenewald Brothers Shine

The Growthpoint Nationals in Cape Town served up rallies of grit and guile on Friday, with Dewald van Niekerk and Alex Commins keeping their championship bids firmly in play, while the Groenewald brothers showed that the future of South African squash is already pressing hard at the glass.

Defending champion Van Niekerk, the man who has ruled the domestic court for nearly half a decade, fended off 19-year-old Luhann Groenewald in a semifinal that was as much a passing-of-the-torch preview as it was a title bout.

The Northerns teenager swung with courage and stamina, but Van Niekerk’s control and precision were like a player who always finds the perfect length after eventually wearing his opponent down 11-3, 11-8, 11-9 in 37 lung-busting minutes.

That victory sets up a repeat final against Luhann’s elder brother Damian, who played the immaculate straight drive to sink former champ JP Brits 3-0.

Damian Groenewald Picture credit: Petri Oeschger/Gallo Images

The 21-year-old held his nerve, showing patience and placement, while forcing the 34-year-old into wild, risky shots. It was the kind of disciplined squash that announces a player not just chasing the ball, but chasing greatness.

On the women’s side, Commins gave a ruthless reminder of why she once climbed to 22 in the world rankings. Playing with the sharpness of a volley kill, she dismantled Kim McDonald 11-2, 11-3, 11-3, conceding only eight points in a flawless display. For Commins, every outing is about raising the bar higher:

“You just have to find a way to get the job done. You can’t relax against anyone.” Tomorrow, she meets Hayley Ward, who justified her top seed with a commanding 3-0 victory over Teagan Russell, injecting pace and aggression at every opening.

Beyond the senior spotlight, the juniors added fresh bounce to the tournament. KZN’s top seed Rylee Howells tightened her grip on the U15 girls’ crown with back-to-back wins, while the boys’ U15 division is heading for a nail-biting finish, with all four contenders locked at one win apiece—Saturday’s final matches will decide who stands tall when the dust settles.

With Van Niekerk chasing a record fifth title, Commins hunting her sixth, and the Groenewald brothers showing the sport’s next chapter is already on court, the Growthpoint Nationals are shaping up like a rally that just keeps getting bette with each point harder, faster, and more thrilling than the last.

Friday’s results were:

Seniors

Women – Semifinals

1-Hayley Ward (EP) bt 4-Teagan Russell (Joburg Squash) 3-0 (11-3 11-6 11-5), 3-Alex Commins (WP) bt 7-Kim McDonald (Northerns) 3-0 (11-1 11-1 11-6)

Pool 5-8

Helena Hudson (Northerns) bt Lara Patrick (Northerns) 3-1 (11-4 11-13 11-2 16-14), Alexa Pienaar (SACD) bt Shelomi Truter (SACD) 3-0 (11-6 11-8 11-8), Alexa Pienaar (SACD) bt Helena Hudson (Northerns) 3-0 (11-4 11-9 11-5), Lara Patrick (Northerns) bt Shelomi Truter (SACD) 3-0 (11-3 11-9 14-12).

Men – Semifinals

1-Dewald van Niekerk (SACD) bt 4-Luhann Groenewald (Northerns) 3-0 (11-3 11-8 11-9), 2-Damian Groenewald (Northerns) bt 3-JP Brits (SACD) 3-0 (11-8 11-3 11-4).

Pool 5-8

John Anderson (Joburg Squash) bt Luke van Vuuren (SACD) 3-1 (11-5 9-11 15-13 14-12), Reuel Videler (SACD) bt Jonty Matthys (SACD) 3-2 (9-11 11-9 10-12 11-2 11-9), John Anderson (Joburg Squash) bt Jonty Matthys (SACD) 3-0 (11-9 11-1 11-6), Reuel Videler (SACD) bt Luke van Vuuren (SACD) 3-1 (10-12 11-7 11-8 11-9)

U15– Girls: Pool 1-4 – Rylee Howells (KZN) bt Jasmaine Rust (Free State) 3-0 (11-1 11-4 11-7), Genevieve Lang (WP) bt Alyssa Arcangeli (Northerns) 3-0 (11-8 11-5 11-8).

Pool 5-8 – Nhlalala Masingi (Joburg Squash) bt Mienke Stander (Boland) 3-0 (11-6 11-6 11-9), Faatima Packery (EP) bt Hanja Gildenhuys (Eden) 3-2 (11-5 11-7 10-12 10-12 11-2).

Boys– Pool 1-4 -Liam Fehrsen (EP) bt Ashton Burger (EP) 3-2 (9-11 11-4 11-7 3-11 11-9), Codey Abrahams (Eden) bt Zander Smit (Boland) 3-1 (11-3 9-11 11-8 11-4). 

Pool 5-8- Milton Posthumus (WP) bt Tiaan Goosen (Northerns) 3-1 (11-4 9-11 11-6 11-4), Jeremy John (KZN) bt George Hung (Free State) 3-0 (11-9 12-10 11-4).

Hollywood Durban 10km Set for Clash of Generations

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By Adnaan Mohamed

Stephen Mokoka arrives at the Hollywoodbets Durban 10km not as a man winding down, but as a statesman of South African road running … still racing, still teaching. At 40, with four Olympic Games, multiple World Championships, and five Shanghai Marathon victories behind him, the long-distance legend is not here for farewells. Instead, he’s at Kingsmead Stadium to test himself against the next wave, while offering them a warning.

Hollywood 10K Male Contenders Photo: George Sithole

“Many youngsters are racing too often and training too hard,” Mokoka cautioned at the pre-race press conference.

“That leads to muscle strain and long-term injuries. If you’re supposed to get 20 to 30 years out of your legs, you can cut that down to just five. You may be the best now, but once your body breaks down, people forget you quickly.”

It was advice delivered with the kind of gravity only a two-decade career can lend. Mokoka knows the traps: the lure of prize money, the rush of early success, the temptation to burn too brightly.

“Race less, stay healthy, and you’ll last longer,” he added.

“Money will always run faster than you, let the banks keep it safe. Your health and longevity matter more.”

The timing of his message is pointed. Saturday’s Durban 10km has sold out with a record 12 000 entries and boasts the richest prize purse in the country for the distance: R357 500., with the men’s and women’s winners each pocketing R37,500.

Ambition will be in the air, but Mokoka insists he’s not just there to preach. He wants a top-10 finish, still hungry to prove that his legs, though seasoned, are far from finished.

Kavanagh Chasing the Pace

Hollywood 10K Female Contenders Photo: George Sithole

If Mokoka embodies endurance, Taylor Kavanagh is South Africa’s rising flame. At 23, the Hollywood Athletics Club runner has already carved her place among the nation’s best. She showed her class by winning the Durban International 10km earlier this year, clocking a sub-32-minute at the Totalsports Women’s 10km, and taking victory in Pietermaritzburg’s Spar 10km.

Now she lines up on home streets with her eyes on a lifetime best. With Glenrose Xaba, the national record-holder at 31:12, headlining the women’s field, Kavanagh knows the opportunity is real.

“Since this is a home race, I’m more excited than pressured,” said Kavanagh .

“I know Glenrose is targeting another national record, and that kind of pace will definitely pull the rest of us to faster times. She’s in terrific form. When you run with someone like that, you brace yourself for a PB or at least a really fast run.”

Her personal best of 31:53 already places her among the elite, but Kavanagh believes progress comes through collective effort.

“Women’s running in South Africa is growing rapidly,” she said. “The more we work together, the more we can achieve. Running with Neheng [Khatala] to break that sub-32 barrier was special. It shows that when women push each other, great things happen.”

The women’s race promises fireworks: Kavanagh’s teammate and defending champion Neheng Khatala returns, while Boxer Running Club’s Karabo Mailula and Karabo More will press the pace. For Kavanagh, the challenge is not only to keep up, but to thrive.

The Passing of Torches

When the starter’s gun fires at 7:30am, the Durban 10km will be a clash of philosophies: Mokoka’s seasoned voice urging patience, preservation, and the long game, against Kavanagh’s youthful surge, chasing personal bests and fresh milestones.

For some, the prize purse will be the target; for others, it’s about personal markers. But in the larger story of South African road running, Saturday represents something deeper. It’s about the the endurance of careers, the rise of new stars, and the eternal chase against time itself.

The race will be broadcast live on SABC, bringing the spirit of the Purple Team to South African homes.

Next stop after Durban is Joburg on Saturday, 13 September.

All Systems Go for the Thembisa Mile

Tanika LaskeyFeatures, NewsLeave a Comment on All Systems Go for the Thembisa Mile
The Thembisa Mile and 10km presented Lenmed Zamokuhle Private Hospital incorporating the Central Gauteng Athletics 10km championships will takes place on Sunday, 26 October 2025. The race which comprises a street Mile (1609m) and a 10km mass participation event, will as it did last year, start and finish at the Olifantsfontein Sports Ground in Olifantsfontein. 
 
Four thousand running enthusiasts are expected to take part in the race with pre – entries being available online at www.thembisamile.co.za or www.peaktiming.co.za and will close at midnight on Wednesday, 22 October 2025 or when the maximum race capacity has been reached. The race is open to a total of 4000 participants, with 3450 entries available for the 10km road race and 550 for the 1 Mile Road Race. 
 
The registration fee for the 10km is R150 for ASA licensed athletes, while unlicensed athletes will pay an additional R60 for a temporary license. The registration fee for the 1 Mile Race is R50 for the ASA licensed athletes, with unlicensed athletes paying an additional R30 for a temporary license. These registration fees exclude the online service fee administered by the service provider. Participation in the Elite Mile is by Invitation only. 
 
Participants will be able to collect their race numbers at the race EXPO which will be held from 23 to 26 October at the race venue. No late entries on the day of the race.
 
For the elite athletes, the race offers a total prize purse of R114 000 (hundred and fourteen thousand Rand). The men’s and women’s 10km winners will take home R10 000 each, while the invitational Mile winners will each earn R4000. SPAR Vouchers will be given to the top three boys and girls in the U10, U13 and U15 age group categories for the 1 Mile Race. 
 
All registered finishers will receive bronze medals, while category winners will earn gold medals.
 
SPAR Goodiebags will be given to the first 3000 (three thousand) pre – entries.
 
Discovery Vitality members can earn 600 Vitality fitness points for completing the 10km.  
 
Customized race numbers are available to those who register on or before Sunday, 19 October 2025.
 
There will be three refreshment points along the 10km route  (at the 2.5km ,5km and 7.5km) and one at the finish to cater for both the 10km and 1 Mile athletes. 
 
The scenic 10km  route will take runners through the industrial precinct of Olifantsfontein to Hospital View and back to the finish at the Olifantsfontein Sports Ground, while the new street Mile route is a loop around the Olifantsfontein Sports Ground. 
 
The race is made possible by the following sponsors and partners; Lenmed Zamokuhle Private Hospital, SPAR North Rand, Switch Energy , City of Ekurhuleni Sports and Recreation Division, The Thembisan, Lesso Estate , Central Gauteng Athletics and the Thembisa Athletics Club.

Photo by Tumi Kekana 

Be Safe – It’s a Jungle Out There

Tanika LaskeyFeatures, NewsLeave a Comment on Be Safe – It’s a Jungle Out There

By Mark Grobbelaar , Founder & CEO at INpowered

Let me start with a question. How many of you think that safety is important when you’re out running or cycling? Every hand would go up.

But then if I asked, how many of you actually plan your routes with safety in mind, tell someone where you’re going, or even carry something with you that could help in an emergency? The hands drop very quickly.

So if we all believe safety is important, why don’t we act like it?

I think it’s because most of us assume, “Well, nothing happened yesterday, so nothing will happen today.” But that’s not how the world works. Out there, things can turn bad quickly. Which is why I say safety is not luck. Safety is choice. Safety is preparation. Safety is awareness.

In our INpowered program personal protection program, we speak about layers of safety. The more layers you have, the harder it is for someone to get to you. Each one is another obstacle an assailant would have to cut through before they can get close to you.

Knowledge and Awareness are very important. But here’s the catch: awareness without knowledge is just paranoia. The real power comes when you combine the two. Add in communication, planning, and you’re suddenly not such an easy target anymore.

We also talk about what we call the Triangle of Jeopardy. For an attack to happen, three things must exist: the intent to do harm, the ability to do harm, and the opportunity to do harm. You can’t control intent. You can’t control ability. But you can control opportunity. And that’s what most of us forget. Don’t hand someone the chance to make you a victim.

So how do you stop giving away opportunities? If you’re running, stick to safe routes. Don’t be predictable—change your times and change your paths. Don’t block out the world completely with headphones. Tell someone where you’re going and when you’ll be back.

If you’re cycling, ride in pairs or groups when you can. Make sure someone in the group has a communication device. Stay visible, and never assume a driver has seen you, even if you’ve made eye contact. Carry ID. Carry a phone. And yes, consider carrying a self-defense tool if that feels right for you. But here’s the deal: don’t just carry it. Learn how to use it. Because in a high-stress situation, a tool you don’t know how to use isn’t just useless—and it can work against you.

And above all else, trust your gut. When something feels wrong, it is wrong. Don’t wait to find out. Don’t go and check. Don’t second-guess yourself. Just go. Early action is often the only action you’ll have.

Being aware isn’t about living in fear. It’s about being prepared. It’s about building enough layers that you’re harder to reach, harder to harm, and more likely to get home safe.

At INpowered, we don’t believe in paranoia—we believe in knowledge, awareness, and belief. Because when you know what’s possible, when you believe you have an option, you’re stronger than you were before.

Be safe. It’s a jungle out there.

adidas Back into the Stormers Scrum

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By Adnaan Mohamed

After eight years on the sidelines adidas has dusted off its boots and jogged back into the DHL Stormers’ starting XV as official technical sponsor.

The three stripes are back in Cape Town, and they’ve come to make a statement not just as a rugby kit, but as part of the culture.

“It’s a great honour for us to be reunited with the DHL Stormers again,” says Tom Brown, Senior Brand Director at adidas South Africa.

“The team and the dynamic way they play rugby embodies the flair and passion of their supporters. This partnership is about more than sport; it’s about honouring tradition whilst also celebrating a new era of bold ambition.”

Home Kit: Reunite the Stripes

The home jersey is rugby’s equivalent of a well-timed hand-off: classic, powerful, impossible to ignore. Those blue and white hoops are stitched like the DNA of Newlands itself.

It’s bold, uncompromising, and unapologetically Stormers. It’s heritage with a modern polish, a jersey that looks just as good under the Saturday sun as it does when drenched in the sweat of a one-point thriller.

It honours history with every stripe a reminder of where the club’s been, and every hoop a promise of where it’s going.

Away Kit: Remix the Stripes

The away jersey concept “Remix the Stripes” takes on a vibrant twist. Inspired by the spirited streets of Bo-Kaap, a neighbourhood known for its deep rugby heritage, cultural diversity and vibrantly decorated homes, the jersey bursts with electric hues of lucid pink, lime burst, and lucid cyan. A remix of tradition that celebrates freedom, energy, and individuality.

It’s rugby kit reimagined for a generation that refuses to blend in. Call it the sidestep to convention with a vibrant celebration of freedom, individuality, and the multicultural heartbeat of Cape Town. If the home kit is the anthem, the away jersey is the remix.

DHL Stormers Director of Rugby John Dobson said that having adidas back on board is a big moment for the team and their supporters.

“We are all thrilled to have adidas back and we know that our fans will embrace this move and the incredible kit that we will be playing in this season.

“The two designs speak to the rich rugby heritage of this region. The iconic blue and white hoops are synonymous with the rich history of rugby in the Cape, while the away jersey pays homage to the Bo-Kaap which has produced so many passionate rugby people over the years, including those who were involved in some of the first organised matches on the Green Point Common, just a stone’s throw away from our stadium.

“Our players and supporters will wear this kit with pride this season and we can’t wait to get going,” he said.

Kit Built for Collisions

Of course, flair is nothing without function. These aren’t jerseys made to hang politely in sports shops but they’re engineered for bruising battles in the trenches.

Crafted from 100% recycled polyester doubleknit, they wick away sweat quicker than a winger spotting space in the backfield. Lightweight yet stubbornly durable, with reinforced stitching in high-stress zones, they’re designed to hold up against the dark arts of the scrum.

The athletic fit is snug but never strangling. Think of it as a jersey that knows how to tackle but can still dance.

The Comeback We’ve Been Waiting For

At R999, Stormers fans can finally pull on the stripes and hoops once more. The home jersey drops on 19 September, while the Bo-Kaap-inspired away kit lands on 3 October.

The home jersey is available from 19 September, and the away jersey is available from 3 October at stormersshop.co.za, select adidas retail stores, adidas.co.za, select sports retailers and at DHL Stadium on matchdays.

Eight years apart, and now reunited. The DHL Stormers and adidas are back together and ready to charge head-down into a new era.

Stripes and hoops, stitched for glory, built to withstand hits harder than a Frans Malherbe scrum.

Cape Town, your jersey has come home.

Battle for Squash Supremacy at SA Senior Nationals

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By Adnaan Mohamed

The glass courts at the V&A Waterfront are about to become a pressure cooker. From August 28 to 30, the Growthpoint Senior Nationals will see South Africa’s finest squash players chase silverware, sweat, and legacy in one of the sport’s most fiercely contested showdowns.

At the heart of the drama is defending champion Dewald van Niekerk. The Gqeberha-born powerhouse has turned this championship into his personal fortress.

Since 2021, no domestic player has managed to prise the trophy from his grasp. Now, at 28, he’s chasing a fifth consecutive title, a feat that would shatter Steve Coppinger’s streak of four and cement his place in squash history.

On paper, Van Niekerk is the immovable wall. In practice, he refuses to treat this as a forgone conclusion.

“Being the top seed doesn’t stop me from preparing thoroughly,” he said.

“This event is hugely important to me, and I always mark it as a priority on my calendar.”

That relentless reset has been his secret weapon. But history rarely comes easy, and his rivals are ready to rattle the fortress walls.

Chief among them is Northerns’ Damian Groenewald, the second seed who dragged Van Niekerk into a bruising four-game final last year.

“I have worked on my game in all aspects…mental, physical, tactical and technical,” said the SA Country Districts player, ranked 68 in the world.

If Van Niekerk is granite, Groenewald is the pickaxe.

“And I have developed a good level of confidence in my abilities.”

Add 2019 champion JP Brits to the mix, and the men’s draw looks primed for fireworks.

If Van Niekerk rules the men’s game, then the women’s side has its own queen.

Cape Town’s Alex Commins, once ranked 22 in the world, is chasing her sixth Growthpoint crown. Her first came a decade ago in 2015, her latest in 2024, and she shows no sign of slowing.

Unlike Van Niekerk, Commins competes with a different fire these days. Retirement from the PSA Tour has stripped away the grind while sharpening her joy.

“Fortunately, I haven’t lost that competitive edge, but I feel more relaxed since I retired,” she said.

“There is less pressure on training for matches and I am playing now because I enjoy it, so that’s been a really refreshing shift. I am still training hard and always on the go, but I do it now because I enjoy what I am doing and where I am at.”

It may sound like a softer approach, but opponents know better. Her chief challenger, Eastern Province’s Hayley Ward, ranked No 75 in the world, remains the one player who can push her closest. Last year’s 3–1 final showed Ward’s grit, but until she topples Commins, she’s still chasing shadows.

Their collision course is set once again, with Ward opening against Northerns’ Helena Hudson and Commins starting her campaign against Lara Patrick.

Yet the Nationals aren’t only about the heavyweights. Alongside the senior battles, South Africa’s rising stars will showcase their flair in the U15 section, where future champions take their first swings at glory.

Names like Milton Posthumus (WP), Cody Abrahams (Eden) and Rylee Howells (KZN) may one day echo in the same breath as Van Niekerk and Commins.

For Squash South Africa, the event remains a showpiece.

“Squash SA is looking forward to yet another successful tournament and we wish all participants the best,” said national manager Jennifer Sawyer.

Three days. Two reigning champions on the brink of history. A field of hungry rivals chasing them down. And a venue as iconic as the V&A Waterfront, where glass walls will turn into mirrors of ambition and pressure.

By the time the last ball dies in the nick, the question will be whether Van Niekerk and Commins extend their rule , or if a challenger finally smashes through.

Players to Watch

Dewald van Niekerk (SACD) – Four-time champ chasing history. The man to beat.
Damian Groenewald (Northerns) – Last year’s runner-up; fearless and fitter than ever.
JP Brits (SACD) – 2019 champion; knows what it takes to go all the way.
Alex Commins (WP) – Five-time women’s winner; relaxed but ruthless.
Hayley Ward (EP) – World No 75; Commins’ toughest rival.
Rylee Howells (KZN) – U15 top seed; the future star to keep an eye on.

The draws for Thursday, 28 August are:

Seniors:

Women: 12.00: 4-Teagan Russell (Joburg Squash) v 5-Shelomi Truter (SACD), 1pm 3-Alex Commins (WP) v 6-Lara Patrick (Northerns), 2pm: 2-Alexa Pienaar (SACD) v 7-Kim McDonald (Northerns), 3pm: 1-Hayley Ward (EP) v 8-Helena Hudson (Northerns).

Men: 12.30: 4-Luhann Groenewald (Northerns) v 5-Reuel Videler (SACD), 1.30pm: 3-JP Brits (SACD) v 6-John Anderson (Joburg Squash), 2.30pm: 2-Damian Groenewald (Northerns) v 7-Jonty Matthys (SACD), 3.30pm: 1-Dewald van Niekerk (SACD) v 8-Luke van Vuuren (SACD).

Juniors: U15

Girls: 8am: 1-Rylee Howells (KZN) v 8-Hanja Gildenhuys (Eden), 9am: 2-Alyssa Arcangeli (Northerns) v 7-Mienke Stander (Boland), 10am: 3-Genevieve Lang (WP) v 6-Nhlalala Masingi (Joburg Squash), 11am: 4-Jasmaine Rust (Free State) v 5-Faatima Packery (EP).

Boys: 8.30: 1-Liam Fehrsen (EP) v 8-Georg Hung (Free State), 9.30: 2-Cody Abrahams (Eden) v 7-Jeremy John (KZN), 10.30: 3-Tiaan Goosen (Northerns) v 6-Zander Smit (Boland), 11.30: 4-Milton Posthumus (WP) v 5-Ashton Burger (EP).

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Totalsports Two Oceans Marathon Passing the Baton to Stillwater Sports

Adnaan MohamedNewsLeave a Comment on Totalsports Two Oceans Marathon Passing the Baton to Stillwater Sports

The Totalsports Two Oceans Marathon (TTOM), one of the world’s most iconic running events, has officially been confirmed for the weekend of 11-12 April 2026. The Board of the Two Oceans Marathon NPC today announced the appointment of Stillwater Sports as the official Staging and Commercial Partner. This partnership will ensure a world-class race experience for athletes, supporters, and the broader running community.

Widely known as “the world’s most beautiful marathon,” the Totalsports Two Oceans Marathon continues to attract thousands of elite and recreational runners from across the globe. The confirmation of the 2026 event underscores a shared commitment by the Two Oceans Marathon NPC, and Stillwater Sports to elevate the race to new heights while celebrating its rich legacy.

“The Two Oceans Marathon has a proud history, and this partnership marks a significant step forward in ensuring its future as a world-class event,” says Chris Goldschmidt, Chairman of the Board of the Two Oceans Marathon NPC.

“We are confident that with Stillwater Sports’ proven expertise, alongside the continued support of Totalsports, the 2026 edition will set new benchmarks for excellence and inclusivity.”

With a reputation for delivering premier mass participation events, Stillwater Sports brings a wealth of expertise and innovation to the Totalsports Two Oceans Marathon.

“We are honoured to be entrusted with the staging and commercial delivery of the Totalsports Two Oceans Marathon,” says Michael Meyer, Managing Director of Stillwater Sports.

“This is a landmark event on the global running calendar, and with the backing of the Two Oceans Marathon Board, and Totalsports, our focus will be on delivering an excellent runner experience, and importantly increasing the runner value. We look forward to getting to work immediately.”

Planning for the 2026 edition is already underway, with exciting announcements set to be made in the coming weeks.

EVENT INFORMATION: Totalsports Two Oceans Marathon

Events: Ultra Marathon / Half Marathon 
Date: 11-12 April 2026
Location: Cape Town South Africa

Facebook: Two Oceans Marathon

Instagram: Totalsports Two Oceans Marathon

Websites:  www.twooceansmarathon.org.za