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Simbine and Van Niekerk headline SA squad for Commonwealth Games 2026

Adnaan MohamedNewsLeave a Comment on Simbine and Van Niekerk headline SA squad for Commonwealth Games 2026
By Adnaan Mohamed

Akani Simbine, South Africa’s 100m record holder, headlines a squad that features nine other national record holder for the 2026 Commonwealth Games, set to take place in Glasgow, Scotland, from 23 July to 6 August.

The group has been trimmed from the initial 72 athletes announced in December, with the latest selection comprising 44 men and 24 women as preparations intensify.

Among those included are three athletes who reached the podium at the 2022 Commonwealth Games in Birmingham: 100m star Simbine, long jumper Jovan van Vuuren and 400m hurdles specialist Zenéy Geldenhuys.

Wayde van Niekerk, the world record holder over 400m, has been selected in the 200m, while Tshepo Tshite (1500m), Adriaan Wildschutt (10,000m), Antonio Alkana (110m hurdles), Luvo Manyonga (long jump), Marioné Fourie (100m hurdles), Miné de Klerk (shot put), and marathon runners Elroy Gelant and Glenrose Xaba are also among the country’s record holders in the squad.

The provisional team further includes Olympic silver medallist Jo-Ané du Plessis (javelin), former world indoor champion Prudence Sekgodiso (800m), and ultra-distance specialist Gerda Steyn.

The final team to travel to Scotland will be confirmed at a later stage by the South African Sports Confederation and Olympic Committee (SASCOC).

ASA provisional Commonwealth Games squad

Men:
Akani Simbine (100m/4x100m), Shaun Maswanganyi (100m/4x100m), Gift Leotlela (100m/4x100m), Abduraghmaan Karriem (100m/4x100m), Retshidisitswe Mlenga (100m/4x100m), Tsebo Matsoso (100m/4x100m), Karabo Letebele (100m/4x100m), Bradley Nkoana (100m/4x100m), Bayanda Walaza (100m/4x100m), Sinesipho Dambile (200m/4x100m), Wayde van Niekerk (200m/4x400m), Naeem Jack (200m), Leendert Koekemoer (400m/4x400m), Matt Nortjé (400m/4x400m), Udeme Okon (400m/4x400m), Zakithi Nene (400m/4x400m), Lythe Pillay (400m/4x400m), Gardeo Isaacs (400m/4x400m), Mthi Mthimkulu (400m/4x400m), Tumisang Shezi (400m/4x400m), Tshepo Tshite (1500m), Ryan Mphahlele (1500m), Adriaan Wildschutt (10,000m), Antonio Alkana (110m hurdles), Mondray Barnard (110m hurdles), John Adesola (110m hurdles), Njabulo Mbatha (400m hurdles), Sabelo Dhlamini (400m hurdles), Jovan van Vuuren (long jump), Cheswill Johnson (long jump), Luvo Manyonga (long jump), Kyle Blignaut (shot put), Aiden Smith (shot put), Victor Hogan (discus), Brian Raats (high jump), Kyle Rademeyer (pole vault), Douw Smith (javelin), Elroy Gelant (marathon), Adam Lipschitz (marathon), Thabang Mosiako (marathon), Tumelo Motlagale (marathon), Melikhaya Frans (marathon), Regan Magwai (marathon), Bennett Seloyi (marathon).

Women:
Miranda Coetzee (400m/4x400m), Shirley Nekhubui (400m/4x400m), Precious Molepo (400m/4x400m), Zenéy Geldenhuys (400m hurdles/4x400m), Hannah van Niekerk (400m hurdles/4x400m), Rogail Joseph (400m hurdles/4x400m), Marlie Viljoen (400m/4x400m), Prudence Sekgodiso (800m), Aviwe Hoboloshe (800m), Charné du Plessis (800m), Marioné Fourie (100m hurdles), Danielle Nolte (long jump), Miré Reinstorf (pole vault), Miné de Klerk (shot put), Ashley Erasmus (shot put), Colette Uys (shot put), Jo-Ané du Plessis (javelin), Mckyla van der Westhuizen (javelin), Jana van Schalkwyk (javelin), Jessica Groenewald (35km walk), Glenrose Xaba (marathon), Cian Oldknow (marathon), Dominique Scott-Efurd (marathon), Gerda Steyn (marathon).

History for Matt and Tristan, First Cape Epic Title for Candice

Roxanne MartinNewsLeave a Comment on History for Matt and Tristan, First Cape Epic Title for Candice

Matt Beers and Tristan Nortje made history on Sunday by becoming the first all-South African team to win the Absa Cape Epic after a dramatic final stage in Stellenbosch.

Starting the day just 13 seconds behind overnight leaders Luca and Simone, the Toyota Specialized Imbuko pair raced aggressively from the start and overturned the deficit to secure the overall title. While Sam and Luca claimed the stage win, Matt and Tristan did enough with their third-place finish to wrap up a famous victory.

It was Matt’s fourth Cape Epic title and Tristan’s first — and it didn’t come easily.

The South Africans put pressure on early and had built a strong advantage before Tristan crashed heavily midway through the stage, injuring his elbow and bruising his leg. With Luca and Simone closing fast in the final kilometres, Matt helped pace and push his teammate all the way to the finish as they held on for a memorable win.

“You can’t get bigger than this,” said Tristan. “There are so many emotions right now. I think about all the sacrifices made by family, friends and the team that have supported me. Today was about doing it for them and for the people of South Africa. It’s very special.”

Matt said the result meant even more because of what it represented.

“It’s a special one because we have done what a lot of South Africans have been trying to do for a long time,” he said. “Tristan has ridden amazingly all week and showed true character pushing through.”

In the women’s race, Candice Lill finally claimed her first Absa Cape Epic title after five previous runner-up finishes, teaming up with Alessandra Keller to dominate the race from start to finish.

Candice and Alessandra won seven of the eight stages, including the final stage, to seal an emphatic overall victory. Monica and Tessa finished second on the day, with Hayley and Haley in third.

“It’s been a long time coming,” said Candice. “But sometimes you have to go through those deep, dark situations to get to where I am today. It makes it sweeter.”

It was a breakthrough win for Tristan, a fourth title for Matt, and a long-awaited moment of triumph for Candice — making it a Cape Epic to remember for South African cycling.

Sikhakhane seeks redemption at Two Oceans Ultra after 2025 heartbreak

Adnaan MohamedNews, Totalsports Two Oceans MarathonLeave a Comment on Sikhakhane seeks redemption at Two Oceans Ultra after 2025 heartbreak
By Adnaan Mohamed

Sboniso Sikhakhane is confident he can finally deliver the breakthrough victory at the Totalsports Two Oceans Ultra Marathon powered by BYD in 2026.

The 35-year-old Entsika Athletics Club runner will return to the gruelling 56km race Saturday, 11 April with unfinished business after last year’s agonising runner-up finish.

In 2025 Sikhakhane clocked 3:11:18, crossing the line only 31 seconds behind Lesotho’s Joseph Khoarahlane Seutloali after a gripping duel over the closing kilometres of the 56km race.

The narrow defeat still lingers in his memory.

“I still think I should have won the Two Oceans Ultra Marathon last year,” Sikhakhane said.

“I had a good strategy on how to attack the race from the start to the end. It all worked out well till the latter stages of the race.”

A late miscalculation ultimately proved costly.

“I made a huge mistake when I went to fetch a water bottle where I wasn’t supposed to. I gave Khoarahlane an opportunity to open a gap which made it hard for me to recover,” he explained.

“But I have moved past it as everything is planned by God.”

Under the guidance of coach Hendrick Ramaala, the 2004 New York Marathon champion, Sikhakhane has opted for a familiar preparation path ahead of this year’s race.

The Newcastle-born runner again used the FNB Kazungula Marathon in Botswana as a key build-up race, a strategy that produced encouraging results.

He finished second in 2:19:17, more than five minutes quicker than the 2:24:53 he recorded at the same race in 2025 when he placed seventh. Zimbabwe’s Isaac Mpofu took the victory.

“I didn’t see a reason to change what worked for me last year, which is why I decided to participate in the Kazungula Marathon just like I did last year,” Sikhakhane said.

“I love that race; it gives me the clear indication on where to adjust my training going forward.”

The race also confirmed his current fitness.

“The conditions were hot on race day, but I did well to adapt. My aim was to go there and clock two hours and 20 minutes, which I managed to achieve. I now have to discuss with coach where we can strengthen to be fully ready for Two Oceans.”

Sikhakhane has steadily built a strong record at the iconic Cape Town ultra.

He finished third in 2022 in 3:11:30, before improving to runner-up last year, performances that have strengthened his belief that victory could be within reach.

“I think I’m in the best shape of my life,” he said.

“My body has been responding well to training. Plus my mind is also strong as I have battled in the past two years.

“My target is to clock a better time than I have done in the past. I believe it is time for me to win a big race in this country.”

The experienced road runner says the lessons from previous campaigns have sharpened his approach.

“In the past I have made mistakes, but I have learned from them. Winning would be a dream come true as I have been knocking on the door for too long.”

Race organisers believe Sikhakhane’s determination adds another compelling storyline to the 2026 edition of the race often dubbed the World’s Most Beautiful Marathon.

“Sboniso Sikhakhane’s determination and consistency over the years make him a true contender for this year’s Totalsports Two Oceans Ultra Marathon powered by BYD,” said Chris Goldschmidt, chairperson of the Two Oceans Marathon NPC.

“Having finished second last year, it’s inspiring to see him so focused on claiming his first victory.”

Wade Bromfield, general manager of the race, echoed that sentiment.

“Every year the Ultra Marathon brings out remarkable stories of resilience and ambition,” Bromfield said.

“Sboniso’s drive to turn last year’s near-miss into a win perfectly embodies the spirit of the Totalsports Two Oceans Ultra Marathon powered by BYD.”

The 56km Ultra Marathon starts at 05:15 on Saturday, 11 April, forming the centrepiece of the Totalsports Two Oceans Marathon weekend, which also includes the Trail Run on Friday and the Half Marathon on Sunday.

For Sikhakhane, the goal is simple when the starting gun fires before dawn in Cape Town.

Finish the race he believes slipped away last year.

Event Information

Totalsports Two Oceans Marathon powered by BYD

Thursday, 9 April 2026
Totalsports Two Oceans Marathon International Friendship Run

Friday, 10 April 2026
Totalsports Two Oceans Marathon Trail Run
Start Time: 07:00

Saturday, 11 April 2026
Totalsports Two Oceans Ultra Marathon
Start Time: 05:15

Sunday, 12 April 2026
Totalsports Two Oceans Half Marathon
Start Time: 06:15

2026 Prize Purse

The iconic event boasts a combined prize purse of R2.6 million in 2026.

  • Ultra Marathon: R2 177 400
  • Half Marathon: R422 600

More information:
www.twooceansmarathon.org.za

History For Beers and Nortje and Firsts for Lill and Keller

Tanika LaskeyFeatures, NewsLeave a Comment on History For Beers and Nortje and Firsts for Lill and Keller

Matt Beers and Tristan Nortje became the first all-African team to win the Absa Cape Epic on Saturday after a drama-filled final stage. Trailing by 13 seconds behind overnight leaders Luca Braidot and Simone Avondetto, the South Africans finished third on the day behind stage winners Sam Gaze and Luca Schwarzbauer but, more importantly, finished ahead of the Italians for Beers to secure his fourth title and Nortje his first. In the women’s elite race, South Africa’s Candice Lill finally won her first title with newbie Alessandra Keller after the two won their seventh stage out of eight.

With just 13 seconds separating the first two teams on the men’s overall classification, the final day of the 2026 Absa Cape Epic was set to deliver a dramatic finale as South Africans Matt Beers and Tristan Nortje (Toyota Specialized Imbuko) bid to become the first all-local team to win the race in its 22-year history.

Italians Luca Braidot and Simone Avondetto (Wilier-Vittoria) were still the team to beat despite losing 1 minute 37 seconds to the African jersey wearers on Saturday’s penultimate stage, and it was all to play for over the final 58km stage around Stellenbosch on Sunday.

Within the first 10km the local favourites had already put 35 seconds into the Italians on the long climb up to Saaltjie, but in a dramatic second half in which Nortje crashed heavily, the Italians fought back from a two-minute deficit to within 40 seconds in the final 10km.

In the end, an injured Nortje, helped by his senior teammate Beers, managed to hold their lead and finish third behind stage winners Sam Gaze and Luca Schwarzbauer (Canyon).

With the Italians eventually finishing fourth, 1 minute behind, the 32-year-old Beers and an emotional 24-year-old Nortje were finally able to celebrate a historic win, 1:04 ahead of Wilier-Vittoria with Gaze and Schwarzbauer filling the final podium spot 3:33 behind.

In the women’s race, South African champion Candice Lill finally realised her dream of winning the Absa Cape Epic, after finishing second five times, as she and Dutch partner Alessandra Keller cruised to their seventh win in eight stages ahead of Monica Caledron and Tessa Kortekaas (Massi Isb Sport) and Chemchamp Honeycomb’s Hayley Preen and Haley Smith.

After the She Sends Foundation team of Greta Seiwald and Kate Courtney was eliminated from the race after Seiwald fell ill on Saturday, Preen and Smith moved up to second overall, 52 minutes 58 seconds behind. The ever-consistent Torpado FSA Kenda team of Katazina Sosna-Pinele and Giorgia Marchet were third, over an hour behind.

 

Men’s Race

With big crowds lining and cheering along the route, Beers and Nortje were quick to attack the lead of Wilier-Vittoria on the first climb of the day to the upper contour above Stellenbosch. While Gaze and Schwarzbauer were powering away for the stage win, Beers and Nortje were only focused on the fight for the yellow jersey.

The Toyota Specialized Imbuko pair peeked out a 30-second gap before Beers was forced to stop briefly and fix an issue with his derailleur. The tall South African quickly remounted, charged past the Italians, and caught Nortje as the race headed into the famous local tracks, including the Neverending Trail in Jonkershoek. With Braidot clearly struggling, the expected race looked to be over before it even started as the rampant locals powered clear and had stretched their gap to two minutes by the 32km mark.

But there was drama still to come.

Just after halfway, Nortje clipped his pedal on a tree, went over the bars and fell heavily on his right side, cutting his right elbow and bruising his right leg.

“I knew it was a big crash,” Nortje said. “I hurt my elbow quite badly and my right leg hit a rock. It was just dead and numb after that and I couldn’t really pedal properly anymore.”

But as he has shown throughout the week, Nortje soldiered on, helped by Beers.

“It’s why I have this tattoo on my arm (Nortje has a tattoo on his left inner arm which reads: Never Give up). We had so much bad luck this week, but we kept on believing.”

Beers resorted to pushing his partner whenever he could, while Toyota Specialized Imbuko teammates, Marco Joubert and Travis Stedman, were always in close attendance, encouraging and setting the pace up front when they could.

With Nortje struggling, the Italians seemed to find a second wind and the gap shrank to 40 seconds with 12km left to ride. In the end, Nortje and Beers managed to hold enough of an advantage as the two entered the finish to a huge cheer from a large crowd at Stellenbosch’s Coetzenburg fields. 

“You can’t get bigger than this,” an emotional Nortje said afterwards. “There are so many emotions right now. I think about all the sacrifices made by family, friends, and the team that have supported me. Today was about doing it for them and for the people of South Africa… It’s very special.”

Beers is now just one win away from equalling the record wins of Karl Platt and Christoph Sauser, who have both won the race five times.

“It’s a special one because we have done what a lot of South Africans have been trying to do for a long time,” said the Capetonian. “Tristan has ridden amazingly all week and although he made it harder for himself by crashing today, he showed true character pushing through.”

 

Women’s Race

After the withdrawal of Seiwald on Friday morning, Lill and Keller were imperious on the final day as they won their seventh stage out of eight. The top three teams were still together at the 23km checkpoint, but the orange jerseys eventually edged clear and extended their lead all the way to the finish.

Calederon and Kortekaas were pushing hard to try on the singletracks, but the orange jersey wearers were not in the mood to gift anyone a stage. The Massi ISB Sport team would eventually finish 2 minutes 27 seconds behind, with Preen and Smith in third, 4:32 adrift.

“It’s been a long time coming,” said the 34-year-old Lill. “But sometimes you have go through those deep, dark situations to get to where I am today. It makes it sweeter, and I’m very grateful to everyone around me who helped me get here.”

For Keller, the current World Short Course champion, taking part in the Absa Cape Epic was always a dream.

“It’s a bit like winning a World Cup series overall because you have to be consistent over eight days. So, this means a lot to me, especially because you are doing it as a team,” Keller said. “It’s a race I’ve always wanted to do… it’s an adventure.”

 

Early Bird Entries

On Friday, organisers also announced that early-bird entries for the 2027 Absa Cape Epic will open on Monday at 4pm for Full Access members and at 5pm for general entries. Check out www-cape-epic.com for all the details.

 

RESULTS

 Elite Men Stage

  1. CANYON Luca SCHWARZBAUER & Sam GAZE (2:19.54)
  2. TOYOTA SPECIALIZED IMBUKO 2 Marco Joubert & Travis STEDMAN (2:20.58 | +1:04)
  3. TOYOTA SPECIALIZED IMBUKO: Matt BEERS & Tristan NORTJE (2:21.02 | +1:08)
  4. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (2:22.20 | +2:26)
  5. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (2:23.00 | +3:06)

Elite Men GC

  1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (26:55.51)
  2. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (26:56.56 | +1:04)
  3. CANYON:Luca SCHWARZBAUER & Sam GAZE (26:59.25 | +3:33)
  4. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (27:07.59 | +12:08)
  5. BUFF-BH Wout ALLEMAN & Martin STOSEK (27:14.51 | +19:00)

Elite Women Stage

  1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (2:48.27)
  2. MASSI ISB SPORT Monica CALEDERON & Tessa KORTEKAAS (2:50.54 | +2:27)
  3. CHEMCHAMP HONEYCOMB Hayley PREEN & Hayley SMITH (2:52.59 | +4:32)
  4. SYMBTECH.NET Margot MOSCHETTI Claudia PERETTI  (2:54.18 | +5:51)
  5. TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (2:56.46 | +8:19)

Elite Women GC

  1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (24:32.38)
  2. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (25:25.36 | +52:58)
  3. TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (25:41.37 | +1:08.59)
  4. SYMBTECH.NET Margot MOSCHETTI Claudia PERETTI  (25:46.17 | 1:13.39)
  5. MASSI ISB SPORT Monica CALEDERON & Tessa KORTEKAAS (25:55.56 | +1:23.18)

 

SPECIAL JERSEYS GC

 Toyota Mixed

  1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (31:29.38)

Absa African Men

  1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (26:55.51)

Absa African Women

  1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (26:17.26)

Open Women

  1. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (44:48.47)

Open Men

  1. SAFARI ESSENCE Mark van Zyl & William PIAT (30:32.53)

    Great Grand Masters Men

  1. OTB: Pieter MULLER & Corrie MULLER (40:14.19)

GIC Grand Masters Women

  1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (41:22.17)

 

 


It’s Down to the Wire for GC Honours

Tanika LaskeyFeatures, NewsLeave a Comment on It’s Down to the Wire for GC Honours

The final stage of the 2026 Absa Cape Epic is all set to be a nailbiter. On Saturday’s penultimate stage, South Africans Matt Beers and Tristan Nortje (Toyota Specialized Imbuko) powered back into contention on a stage won by the Buff-BH team of Wout Alleman and Martin Stosek in Stellenbosch.

Beers and Nortje finished second but, more importantly, pulled back 1 minute 37 seconds on the overall leaders, Italians Luca Braidot and Simone Avondetto, and now lie just 13 seconds behind with only the Grand Finale stage on Sunday to go.

It was a thrilling end to a stage that climbed more per metre than any other stage of this year’s race with 2450m of ascent over the 76km route. But unlike the rough trails from earlier in the week, it was a day to play for most of the riders as they raced around the manicured trails in near-perfect cool, calm weather.

In the women’s elite race, over 62km with 1850m of climbing, overall leaders Candice Lill and Alessandra Keller won their fifth stage with relative ease after the second-placed She Sends Foundation team was reduced to one when Italian Greta Seiwald withdrew through illness. Seiwald developed a fever overnight and withdrew shortly after the start, leaving World Marathon champion Kate Courtney from the US to continue on alone. The withdrawal meant that the Chemchamp Honeycomb team of Haley Preen and Haley Smith moved into second position after finishing third on the stage. Margot Moschetti and Claudia Peretti (Symbtech.Net) took second place on Saturday to move from fifth to fourth on the overall.

Men’s Race

After winning the Queen stage on Friday, Braidot and Avondetto looked favourites to win their first Absa Cape Epic title on Sunday. But early on it was clear that Braidot was feeling the effects of the long week. With 16km of the stage to go, the Beers and Nortje surged clear of the main bunch up the long climb towards the top of the The Doctor trail.

At time physically pushing Nortje, Beers powered up the steady climb cheered on by big local crowds. They first caught early leaders Sam Gaze and Luca Schwarzbauer of Canyon and were even starting to bring down the gap between the Buff-BH team who, with Canyon, had made the earlier break.

But Alleman and Stosek, who had suffered numerous mechanicals earlier in the week, were flying down the final singletrack towards the finish and secured their second win of the week by 18 seconds.

“It was so much fun with the crowds screaming for us along the route,” Allenman said. “We just wanted to show that, after all our bad luck this week, that we were still in shape.”

Beers and Nortje followed just 18 seconds later followed by Canyon and the second Toyota Specialized Imbuko team of Marco Joubert and Travis Stedman. The yellow jersey ended fifth – the first time they had been off the podium all week.

After the stage Braidot quickly left the media interview area and it was left to Avondetto to comment on their dramatic day: “It was a tough day and Luca was on the limit in the last part, but we are still in it to fight for the yellow jersey. Thirteen seconds is nothing but it’s better to be in front than having to chase.”

Beers and Nortje had their own struggles with Nortje struggling to hold the pace early on.

“We could see that Luca was suffering, but Tristan was also hurting,” Beers said. “But he’s a tough kid and doesn’t give up. I knew he would come around at some point, although it took a little longer than I expected.”

“This was my bad day,” Nortje said. “Between Luca and me, it was about who was suffering more. But I kept believing and didn’t want to be the first to give up.”

Beers is a three-time Absa Cape Epic winner, while Nortje won the Absa African jersey in 2025 alongside Marco Joubert.

 

Women’s Race

After the early withdrawal of Seiwald, it was clear that the class of Lill and Keller would be difficult to beat as Chemchamp Honeycomb and Symbtech fought it out for the podium.

By the 40km mark, the two had already cruised to a 1-minute lead and began to stretch it out as the local fans cheered on the pair.

“It was really sad about Greta this morning and we never want to see our competitors have to pull out like that. It’s been great racing them all week,” said Lill. “But we had a really nice day today. I enjoyed following Alessandra on the downhills, and I think I’m definitely improving my skills there thanks to her.”

Preen and Smith proved that consistency is key as they moved into second on the GC.

“This is the way I like to race this race,” said Preen. “I always start further back and work my way up. But we can’t get too excited until the end of tomorrow.”

The final stage of the 2026 Absa Cape Epic takes place over 58km with 2150m of climbing. The course is the same for the women’s elite race.

 

Early Bird Entries

On Friday, organisers also announced that early-bird entries for the 2027 Absa Cape Epic will open on Monday at 4pm for Full Access members and at 5pm for general entries. Check out www-cape-epic.com for all the details.

 

RESULTS

Elite Men Stage

1. BUFF-BH Wout ALLEMAN & Martin STOSEK (3:13.49)

2. TOYOTA SPECIALIZED IMBUKO: Matt BEERS & Tristan NORTJE (3:14.08 | +18)

3. CANYON Luca SCHWARZBAUER & Sam GAZE (3:14.20 | +30)

4. TOYOTA SPECIALIZED IMBUKO 2 Marco Joubert & Travis STEDMAN (3:15.36 | +1:46)

5. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (3:15.44 | +1:55)

 

Elite Men GC

1.  WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (24:34.35)

2. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (24:34.48 | +13)

3. CANYON:Luca SCHWARZBAUER & Sam GAZE (24:39.31 | +4:55)

4. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (24:44.39 | +10:03)

5. BUFF-BH Wout ALLEMAN & Martin STOSEK (24:48.14 | +13:38)

 

Elite Women Stage

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (2:56.08)

2. SYMBTECH.NET Margot MOSCHETTI Claudia PERETTI (2:58.55 | +2:47)

3. CHEMCHAMP HONEYCOMB Hayley PREEN & Hayley SMITH (3:01.09 | +5:01)

4. MASSI ISB SPORT Monica CALEDERON & Tessa KORTEKAAS (3:01.52 | +5:44)

5. TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (3:05.43 | +9:35)

 

Elite Women GC

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (21:44.11)

2. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (22:32.36 | +48:25)

3. TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (22:44.50 | +1:00.39)

4. SYMBTECH.NET Margot MOSCHETTI Claudia PERETTI  (22:51.59 | 1:07.48)

5. MASSI ISB SPORT Monica CALEDERON & Tessa KORTEKAAS (23:05.01 | +1:20.50)

 

SPECIAL JERSEYS GC

Toyota Mixed

1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (28:42.48)

Absa African Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (23:34.48)

Absa African Women

1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (23:12.42)

Open Women:

1. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (40:50.29)

Open Men:

1. SAFARI ESSENCE Mark van Zyl & William PIAT (27:55.54)

Great Grand Masters Men

1. OTB: Pieter MULLER & Corrie MULLER (36:34.29)

GIC Grand Masters Women

1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (37:50.41)

GIC Grand Masters Men

1. ORBEA FOX FACTORY: Ibon ZUGASTI & Ernesto MENDOZA (28:47.50)

NTT Data Masters Women

1. IGLU THERAPY CHEMCHAMP RACING Juanita Rose MACKENZIE Rouxda GROBLER (36:39.42)

NTT Data Masters Men

1. CZECHROCKETS&SWISSDIESEL Pavel GONDA Tobias Luthi (27:21.39)

Exxaro Women’s Jersey

1. EXXARO MANGANESE LADIES 1: Tsholofelo NKOSI & Bontle PHEPISO (46:54.26)

Exxaro Men’s Jersey

1. FAIRTREE DP WORLD CANNONDALE 2: Ethan MICHAELS & Damon TERBLANCHE (29:12.20)

 

To follow the Absa Cape Epic action live, mountain biking fans are encouraged to tune into the Absa Cape Epic’s live broadcast on the Epic SeriesYouTube Channel here. Daily highlights from the race can also be viewed on the YouTube Channel, and the excitement from the trails of Western Cape will be shared on the Absa Cape Epic Facebook page and @capeepic on Instagram. To find out more, visit https://www.epic-series.com/races/capeepic . 

SA Teams Sweep URC Round 13 | Bulls Lions Sharks Stormers Victorious

Adnaan MohamedNews, RugbyLeave a Comment on SA Teams Sweep URC Round 13 | Bulls Lions Sharks Stormers Victorious
By Adnaan Mohamed

South Africa’s four franchises turned home ground into a fortress during Round 13 of the United Rugby Championship, delivering a clean sweep of bonus-point victories that sent a surge of momentum through the playoff race.

The Vodacom Bulls, Fidelity SecureDrive Lions, Hollywoodbets Sharks and DHL Stormers all triumphed in front of their home supporters, creating a weekend that echoed with the rhythm of attacking rugby and relentless forward play.

With five pool matches remaining, the Stormers climbed to second on the standings with 46 points behind the Glasgow Warriors on 50. The Lions occupy seventh place with 38 points, the Bulls hold eighth on 35, and the Sharks remain in the hunt in 11th with 29.

Bulls power past Cardiff

The Bulls ignited the weekend with a commanding 40-7 victory over Cardiff Rugby in Pretoria.

Cardiff opened the scoring in the third minute when Harri Millard crossed for a try converted by Callum Sheedy. That early breakthrough stirred the Bulls pack into action. Marcell Coetzee crashed over from a driving maul before Johann Grobbelaar followed through the same channel minutes later.

The backline soon joined the charge as Kurt-Lee Arendse released David Kriel for the third try. Embrose Papier added another after sharp interplay, and Elrigh Louw gathered a perfectly weighted cross kick from Nizaam Carr shortly before halftime to give the Bulls a 33-7 lead.

Ruan Vermaak scored the only try of the second half as the Pretoria side secured a six-try bonus-point victory.

Scorers

Vodacom Bulls 40 (33)
Tries: Marcell Coetzee, Johann Grobbelaar, David Kriel, Embrose Papier, Elrigh Louw, Ruan Vermaak
Conversions: Handre Pollard (4), David Kriel

Cardiff 7 (7)
Try: Harri Millard
Conversion: Callum Sheedy

Lions roar at Ellis Park

The Lions followed with a spectacular 54-17 triumph over Edinburgh Rugby at Ellis Park.

The Johannesburg side stormed to a four-try bonus point within the opening 26 minutes through Ruan Venter, Francke Horn, Darrien Landsberg and scrumhalf Morne van den Berg, who celebrated his 100th appearance with a try. Bronson Mills added another before halftime as the Lions surged to a 35-0 lead.

Edinburgh responded with three second-half tries, though the Lions maintained their attacking rhythm. Angelo Davids crossed twice with blistering pace and Haashim Pead sealed the eight-try performance shortly before the final whistle.

Scorers

Fidelity SecureDrive Lions 54 (35)
Tries: Ruan Venter, Francke Horn, Darrien Landsberg, Morne van den Berg, Bronson Mills, Angelo Davids (2), Haashim Pead
Conversions: Chris Smith (7)

Edinburgh 17 (0)
Tries: Ewan Ashman, Freddy Douglas, Matt Currie
Conversion: Cammy Scott

Sharks and Stormers complete the sweep

In Durban, the Sharks produced one of their most complete displays of the season, shutting out Munster Rugby 45-0 at Kings Park. The Durban side combined powerful defence with swift attacking strikes to keep their playoff hopes alive.

The Stormers closed the weekend in Cape Town with a 29-21 victory over Dragons RFC. The Cape side blended forward power with attacking flair to claim another five-point haul and cement their place near the top of the table.

Across four cities and four matches, South Africa’s franchises marched in unison. Each victory carried the same message across the competition. The playoff race has entered its decisive stretch, and the local teams are charging forward with growing confidence.

GC Leaders Dominate Queen Stage in Tough Conditions

Tanika LaskeyFeatures, NewsLeave a Comment on GC Leaders Dominate Queen Stage in Tough Conditions

Both the overall leaders in the men’s and women’s elite categories showed why they are the strongest teams at the 2026 Absa Cape Epic during the Queen stage from Greyton to Stellenbosch on Friday. In the men’s race, Italians Luca Braidot and Simone Avondetto (Wilier-Vittoria) won their first stage of the week to extend their overall lead, while the overall leaders in the women’s race, Candice Lill and Alessandra Keller (Thömus Maxon Sabi Sabi), secured their fourth stage win of the week.

The overall leaders in both the men’s and women’s races of the 2026 Absa Cape Epic proved why they are at the top of the results page after a wet and muddy Stage 5 ‘Queen Stage’ from Greyton to Stellenbosch on Friday.

In the men’s race Italians Luca Braidot and Simone Avondetto (Wilier-Vittoria) finally got their first stage win despite having led the race overall for the last three days. The two finished the brutally hard 134km, with 2750m of climbing, in 5 hours 9 minutes and 51 seconds, with David Valero and Marc Stutzmann (Klimatiza Orbea) eight seconds back. The all-South African pairing of Matt Beers and Tristan Nortje (Toyota Specialized Imbuko) hung on for third to retain their second place in the overall classification.

In the shorter elite women’s race – over 90km with 2150m of climbing –  South African champion Candice Lill and World Short Course Champion, Alessandra Keller (Thömus Maxon Sabi Sabi), were unstoppable as they finished just over nine minutes ahead of Kate Courtney and Greta Seiwald (She Sends Foundation) and now lead the overall classification by 14 minutes, 18 seconds.

Men’s Race

Trailing the leaders by just 1 minute and 28 seconds, Beers and Nortje were aggressive early on as a crosswind on the open gravel roads played into the powerful Beers’ strengths. At 14km, the two South Africans put in a strong attack in an attempt to break up the lead group. The attack was brought under control and it was eventually the 7C-Pedregal team of Luis Meija and Keyron Fonseca who managed to get a gap up the road just before halfway. On stage 1, Meija and Fonseca suffered major mechanical problems, including broken wheels, which forced them to ride two-up on one bike at times just to get to the finish.

But their time in the limelight was eventually snuffed out just after the Houw Hoek water point as the leading riders started upping the pace towards the big climbs of the day. As they have done all week, the two Italians rarely took the lead, simply following the attacks and minimising their energy expenditure. The race also included a compulsory portage section down the Gantouw Pass at 90km, which further split up the leading group.

By the time the race had summited the long Lourensford climb and reached the Eden trails of Stellenbosch, three teams remained with former Olympic bronze medallist Valero setting a furious pace. But the Italians were eager to get a stage win, and as the group entered the final section of singletrack 3km from the finish, Avondetto darted ahead. It looked to be the race-winning move, but moments later, he crashed off the trail. Quickly remounting, the Italian finally rejoined his partner up front, and the two recovered to open up enough of a gap over the pursuers to have time to celebrate before the finish.

“We really wanted a win and it’s nice to get it on the Queen stage,” said the 25-year-old Avondetto, a former World Under 23 champion. “Today was quite challenging in the first 40 to 50km. We are now looking forward to the final two days.”

Beers and Nortje, despite their best efforts, were unable to break the Italians but were happy to have hung on to second place overall.

“We saw there was a crosswind and we threw in a haymaker,” said Beers. “I think it caught a few teams off guard and there was a lot of panic. But we were hoping to burn a few more teams. By the time we got down the Gantouw Pass, our legs were dying and we had to go full cockroach mode all the way home.”

After their second place, the Klimatiza Orbea team moved up to third overall, 5:59 behind the leaders.

Women’s Race

If there was any doubt that Lill and Keller were the class act of this year’s Absa Cape Epic, they certainly proved it on Friday.

After just 10km Seiwald was forced to stop when a stick got caught in her rear mechanism, and it was the signal for the Thömus Maxon Sabi Sabi team to fly the coop. By halfway, they had already opened up an almost nine-minute gap as Seiwald struggled to keep pace with her World Marathon champion partner and the Chemchamp Honeycomb team of  Hayley Preen and Haley Smith (Chemchamp Honeycomb) closed in.

Lill and Keller maintained their pace in the difficult conditions, eventually crossing the finish line in Coetzenburg in 4:29.08.

“It was a tough stage but we didn’t want to get involved in racing the She Sends Foundation team the whole way,” said Lill. “My favourite way of racing is to race from the front, where we can set our own pace and rhythm.”

Meanwhile Seiwald admitted that she had struggled.

“Kate was my hero today. She literally pushed me up every hill,” the Italian said. “I just didn’t have the legs today.”

On Saturday, the penultimate stage is a relatively short 76km but with 2460m of climbing while the women’s elite race will be raced over 62km with 1850m of climbing.

Early Bird Entries

On Friday, organisers also announced that early bird entries for the 2027 Absa Cape Epic will open on Monday at 4pm for Full Access members and 5pm for general entries. Check out www-cape-epic.com for all the details.

 

RESULTS

 

Elite Men Stage

1. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (5:09.51)

2. KLIMATIZA ORBEA David Valero & Marc Stutzmann (5:09.59 | +8)

3. TOYOTA SPECIALIZED IMBUKO: Matt BEERS & Tristan NORTJE (5:10.03 | +12)

4. CANYON Luca SCHWARZBAUER & Sam GAZE (5:11.01 | +1:09)

5 TOYOTA SPECIALIZED IMBUKO 2 Marco Joubert & Travis STEDMAN (5:12.56 | +3:04)

 

Elite Men GC

1.  WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (21:18.51)

2. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (21:20.40 | +1:49)

3. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (21:24.50 | +5:59)

4. CANYON:Luca SCHWARZBAUER & Sam GAZE (21:25.10 | +6:19)

5. BUFF-BH Wout ALLEMAN & Martin STOSEK (21:34.25 | +15:34)

 

Elite Women Stage

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (4:29.08)

2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (4:38.37 | +9)

3. CHEMCHAMP HONEYCOMB Hayley PREEN & Hayley SMITH (4:40.40 | +11:32)

4. MASSI ISB SPORT Monica CALEDERON & Tessa KORTEKAAS (4:43.32 | +14:24)

5 TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (4:44.43 | +15.34)

 

Elite Women GC

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (18:48.02)

2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (19:02.21 | +14:18)

3.  CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (19:31.27 | +43:24)

4 TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (19:39.07 | +51:04)

5 SYMBTECH.NET Margot MOSCHETTI Claudia PERETTI  (19:53.03 | 1:05.00)

 

SPECIAL JERSEYS GC

Toyota Mixed

1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (25:01.41)

Absa African Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (21:20.40)

Absa African Women

1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (19:59.45)

Open Women:

1. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (35:01.36)

Open Men:

1. COLIBRI CYCLING: Eimantas GUDISKIS & Vladas JURKEVICIUS (24:10.11)

Great Grand Masters Men

1. OTB: Pieter MULLER & Corrie MULLER (31:21.41)

GIC Grand Masters Women

1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (32:15.17)

GIC Grand Masters Men

1. ORBEA FOX FACTORY: Ibon ZUGASTI & Ernesto MENDOZA (24:49.43)

NTT Data Masters Women

1. IGLU THERAPY CHEMCHAMP RACING Juanita Rose MACKENZIE Rouxda GROBLER (31.19.04)

NTT Data Masters Men

1. CZECHROCKETS&SWISSDIESEL Pavel GONDA Tobias Luthi (23:40.55)

Exxaro Women’s Jersey

1. EXXARO MANGANESE LADIES 1: Tsholofelo NKOSI & Bontle PHEPISO (40:01.06)

Exxaro Men’s Jersey

1. FAIRTREE DP WORLD CANNONDALE 2: Ethan MICHAELS & Damon TERBLANCHE (25:25.20)

To follow the Absa Cape Epic action live, mountain biking fans are encouraged to tune into the Absa Cape Epic’s live broadcast on the Epic SeriesYouTube Channel here. Daily highlights from the race can also be viewed on the YouTube Channel, and the excitement from the trails of Western Cape will be shared on the Absa Cape Epic Facebook page and @capeepic on Instagram. To find out more, visit https://www.epic-series.com/races/capeepic . 

Courtney and Seiwald finally get their win

Tanika LaskeyFeatures, NewsLeave a Comment on Courtney and Seiwald finally get their win

On a day marred by two race-defining crashes, World Marathon champion Kate Courtney and partner Greta Seiwald finally won their first stage of the 2026 Absa Cape Epic in Greyton on Thursday, while New Zealand’s Sam Gaze and German Luca Schwarzbauer won their second stage in the men’s race.

Courtney and Seiwald (She Sends Foundation), who have finished second in every stage until today, had to rely on some controversial tactics to finally beat overall leaders Candice Lill and Alessandra Keller (Thömus Maxon Sabi Sabi) who had won the first four days.

She Sends Foundation finished in 2 hours 56 minutes 37 seconds with Lill and Keller just two seconds behind. Behind them, there was drama in the fight for third place when Dutchwoman Rosa van Doorn crashed on the descent after the final UFO climb, gashing her knee open and losing a tooth. She was unable to continue and partner Vera Looser completed the stage alone.

The two were in a battle for third with Hayley Preen and Haley Smith (Chemchamp Honeycomb) who eventually finished the stage third and cemented their third place overall.

The men’s race also had its fair share of drama when Wout Alleman (Buff-BH) team crashed heavily on the treacherous Middelplaas descent, holding up South African Tristan Nortje, who lies second overall with partner Matt Beers (Toyota Specialized Imbuko). Nortje had to chase back to his partner as the all-South African team fell behind the leading two teams of Gaze and Schwarzbauer and overall leaders Luca Braidot and Simone Avondetto (Wilier-Vittoria) to finish third.

The Canyon team’s win moves them up to third overall, 5 minutes 10 seconds behind Braidot and Avondetto, who held on to the overall leader’s jersey for the second day in a row. However, with the toughest stages of this year’s race still to come there is plenty still to play for.

 

Women’s Race

The shorter women’s elite race, over 61km with 1450m of climbing, started slower than the breakneck pace of the first three days as tired legs struggled to get going. But by halfway the top two teams overall we slowly starting to show their class as the big climb up UFO at 40km came into view. There was little to separate them as they crested the final hill and started the dusty and slippery descent down the Middelplaas trail.

Just behind, Van Doorn and Looser had started to create a gap over Preen and Smith, but halfway down the trail Van Doorn’s front wheel slid out and she landed heavily on her face and knee. The resulting injuries were enough to force her withdrawal.

Ahead of the drama Courtney and Seiwald were trying everything to try and finally win a stage. On the tight singletrack, Seiwald accelerated away while Courtney held up the orange jersey wearers behind. By the time the race was nearing the finish line, Seiwald had a small advantage and Courtney was able to sprint to second place and secure the victory.

“We had been discussing tactics and various scenarios, and it worked out perfectly,” said Seiwald. “I still can’t believe we won and we will definitely celebrate with some cake today.”

The two also revealed they would donate their prize money to two local charities through Courtney’s She Sends Foundation.

Overall leaders Lill and Keller were clearly disappointed at not being able to keep their winning streak intact.

“Today they really played it well into the finish,” said Lill. “Kate was really strong because we sat on her wheel for most of the last 10km and she was still able to get the better of us at the finish.

“Yes, there was some blocking, fighting for position and putting feet down at times, but I guess that’s racing.”

 

Men’s Race

As expected, the men’s race broke apart up the final brutal UFO climb 65km into the 87km stage that included 1750m of climbing.

Buff-BH’s Wout Alleman set a furious pace as the lead group shattered up the rocky, loose ascent. By the top, all but the top three teams in the overall we left in the dry dust, and the stage was set for a thrilling finish along the undulations of the Middelplaas trail.

But it was not to be. Alleman lost control in one of the tight corners as the group descended, going over the handlebars in a dramatic crash. In the mayhem, Wilier-Vittoria and Canyon had got clear while Nortje was stuck behind the recovering Alleman.

Nortje’s partner, Beers, waited for his younger partner as the gap between them and the lead two teams grew to 30 seconds. Despite a monumental effort by Beers, the two still gave up 23 seconds by the finish line.

Up ahead the Wilier-Vittoria team were up against the formidable power of two XC and short track specialists: Gaze is a former World XC champion and Schwarzbauer has made his name in the short track World Cup series.

As the four leaders approached the finish line, Gaze was imperious and even Schwarzbauer was showing signs of not being able to keep up with the pace.  Clearly suffering the German dug deep and then used to his legendary power to cross the finish line with Gaze just behind.

“It was a really hard final with that climb,” said Gaze, “We tried to measure our effort and just stay in touch with the leaders. But that last descent was very loose and then the BH guys were on the floor. That opened things up. It was just full gas from then on.”

Braidot and Avondetto extended their lead at the top to 1:37. Last year the pair finished second overall in their first Absa Cape Epic.

“We tried to win the stage but Sam and Luca are such good sprinters so for us it was hard,” said Avondetto. “Our main objective is to keep the jersey but there are still three hard stages to come and we want to just preserve our energy.”

RESULTS

Elite Men Stage

CANYON Luca SCHWARZBAUER & Sam GAZE (3:29.31)
2.  WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (3:29.32 | +1)
3. TOYOTA SPECIALIZED IMBUKO: Matt BEERS & Tristan NORTJE (3:29.55| +23)
4. SINGER KTM RACING 2 Simon STIEBJAHN & Martin FREY (3:31.38 | +2:06)
5​. DOUBLE DUTCH Hans BECKING & Teus RUIJTER (3:31.42 | 2:11)

Elite Men GC
WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (16:08.59)

  1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (16:10.37 | +1:37)​
  2. CANYON:Luca SCHWARZBAUER & Sam GAZE (16:14.09 | +5:10)
  3. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (16:14.51 | +5:51)
  4. BUFF-BH Wout ALLEMAN & Martin STOSEK (16:16.04 | +7:05)

Elite Women Stage

  1. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (2:56.37)
  2. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (2:56.40 | +2)
  3. CHEMCHAMP HONEYCOMB Hayley PREEN & Hayley SMITH (2:58.21 | +1:43)
  4. TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (3:00.36 | +3:59)
  5. SYMBTECH.NET Margot MOSCHETTI Claudia PERETTI  (3:00.59 | 4:22)

 

Elite Women GC

  1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (14:18.54)
  2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (14:23.44 | +4:50)
  3. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (14:50.46 | +31:52)

4 TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (14:54.23 | +35:29)
5 SYMBTECH.NET Margot MOSCHETTI Claudia PERETTI  (15:01.49 | 42:55)

 

SPECIAL JERSEYS GC

Toyota Mixed

  1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (18:47.16)

Absa African Men

  1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (16:10.37)

Absa African Women

  1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (15:10.13)

Open Women:

  1. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (26:31.50)

Open Men:

  1. COLIBRI CYCLING: Eimantas GUDISKIS & Vladas JURKEVICIUS (18:11.08)​

Great Grand Masters Men

  1. OTB: Pieter MULLER & Corrie MULLER​ (23:17.06)

GIC Grand Masters Women

  1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (24:25.27)

GIC Grand Masters Men

  1. ORBEA FOX FACTORY: Ibon ZUGASTI & Ernesto MENDOZA (18:43.12)

NTT Data Masters Women

  1. IGLU THERAPY CHEMCHAMP RACING Juanita Rose MACKENZIE Rouxda GROBLER (23:31.13)

NTT Data Masters Men

  1. CZECHROCKETS&SWISSDIESEL Pavel GONDA Tobias Luthi (17:55.34)

Exxaro Women’s Jersey

  1. EXXARO MANGANESE LADIES 1: Tsholofelo NKOSI & Bontle PHEPISO (29:55.33)

Exxaro Men’s Jersey

  1. FAIRTREE DP WORLD CANNONDALE 2: Ethan MICHAELS & Damon TERBLANCHE (19:24.08)

 

To follow the Absa Cape Epic action live, mountain biking fans are encouraged to tune into the Absa Cape Epic’s live broadcast on the Epic SeriesYouTube Channel here. Daily highlights from the race can also be viewed on the YouTube Channel, and the excitement from the trails of Western Cape will be shared on the Absa Cape Epic Facebook page and @capeepic on Instagram. To find out more, visit https://www.epic-series.com/races/capeepic . 

 

Run Crew Friday: Sunday Run Club Edition

Tanika LaskeyFeatures, NewsLeave a Comment on Run Crew Friday: Sunday Run Club Edition

Run Crew Friday Feature: A Crew Built for More Than Just Kilometres

Some run crews start with a pace group. This one started with a life reset.

After a long-term relationship ended, the founder, Sheldon Vorster, found himself needing something new, something that felt challenging, social, and energising again. Weightlifting alone was starting to feel repetitive, so he signed up for a race, hoping the running community would naturally become a place to meet people and connect.

But it did not.

He quickly realised that showing up as “the new person” can be awkward, and that not everyone is open to engaging. Instead of letting that put him off, he did what most people do not. He built the kind of space he was looking for.

A run crew that is fun, welcoming, and easy to join. A place where people can do something hard together, and come out better on the other side.

The Bigger Idea: Make It Social. Make It Simple.

From the beginning, the mission was clear: create a crew that feels inviting. No pressure. No cliques. No “you must already know someone” energy. And while running is the heartbeat of it all, this crew is about more than just getting the kilometres done.

“FYI, we do not just run. We create experiences.”

Think professional HYROX events, premium Pilates sessions, charity support, and soon, even outdoor movie nights. It is a lifestyle crew, built around movement, connection, and community.

Behind the Scenes: Partnerships and Planning

If you have ever been to one of their events, you will know it is not thrown together last minute. Their main hub is Lucky Bread Company in Hazelwood, though they host at various locations depending on the event. This year alone, they have pulled off some seriously standout moments:

  • An exclusive Mat Pilates experience inside a Mercedes Benz AMG dealership.
  • An Adidas demo run.
  • A HYROX event in collaboration with Red Bull and Adidas.

Why Social Run Crews Are Winning Right Now

So why are young adults choosing social run crews over traditional clubs? While being free helps, the real reason is culture. This crew has built something inviting and easy to buy into. As Sheldon puts it, culture cannot be bought; it has to be created. People connect with character first, and running becomes the bonus.

Training Advice Backed by Experience

Sheldon is not someone guessing their way through fitness trends. He has been an elite trainer for 12 years, with multiple qualifications and serious industry experience, including roles at Virgin Active and running a gym as a General Manager at Planet Fitness. He uses this expertise to build something bigger than himself, often helping others start their own clubs and embracing failure as a teacher.

How to Join the Movement

Ready to lace up? The crew makes it incredibly easy to get involved. Whether you are a seasoned marathoner or just starting your “life reset,” there is a place for you.

  • When We Meet: Twice a week, every Wednesday and Sunday.
  • Where We Meet: Always at Lucky Bread Company, Hazelwood.
  • Stay Updated: Run times are posted regularly on social media.

Connect with the Community:

The best way to stay in the loop is via Instagram. Follow @sundayrunclubpta for the latest updates. You can also find a link in their bio that serves as a one-stop shop for everything you need from upcoming event details to joining their WhatsApp community.

At its core, this run crew is proof that running can be more than training. It can be a fresh start, a new community, and a place where people show up as strangers and leave feeling like they belong.

The Roving Cow Puts the ASICS Gel-Nimbus Platinum to the Test

Tanika LaskeyFeatures, NewsLeave a Comment on The Roving Cow Puts the ASICS Gel-Nimbus Platinum to the Test

ASICS Gel-Nimbus Platinum
Road tested by Modern Athlete’s Roving Cow – Richard Laskey

There’s something lekker about pulling on a proper cushioned daily trainer. Not your flashy race-day rocket, not something that makes you feel like you need to chase Strava segments… just a solid, dependable shoe that’s ready to go when the plan simply says: “Run.”

That’s exactly where the Nimbus Platinum fits in.

I took it out on my usual mix, suburb tar loops, the odd dodgy patch of pavement, and a couple of longer steady runs where you’re not chasing pace, just time on feet. And straight away, you can tell this shoe’s job is simple: keep your legs happy.

Upper

Out the box, the upper feels soft and breathable, no fuss, no breaking-in drama. The engineered mesh has a bit of stretch, so it hugs the foot nicely without feeling sloppy. There’s just enough structure through the midfoot to keep things locked in when you naturally pick things up a notch.

On those warmer Gauteng mornings, airflow was spot on. No hotspots, no pressure points, it’s one of those uppers you stop thinking about after the first kilometre, which is exactly what you want.

Midsole

This is where the magic happens.

The FF BLAST+ ECO foam gives you that proper plush Nimbus feel, but without turning the run into a soggy marshmallow situation. It cushions well, especially on longer runs, but still keeps things controlled underfoot.

The PureGEL in the heel does its thing quietly in the background, softening those heavier landings when the legs start to tire. And with a bit of rocker built into the shoe, it rolls you forward nicely without you even thinking about it.

Let’s be clear, this isn’t a speed shoe. But that’s not the brief. This is comfort-first, cruise-control running at its best.

Outsole

Underneath, you’ve got a combo of AHAR+ and ASICSGRIP rubber, and it shows.

Grip is solid on tar, even when things are a bit dusty or slightly damp. No sketchy moments, no second-guessing your footing. The flex grooves in the forefoot also help the shoe move naturally through your stride, which keeps everything feeling smooth.

And durability? Ja, this one looks like it’ll go the distance.

Tongue

Nicely padded, partially gusseted, meaning it stays put.

No slipping around, no fiddling mid-run. It also spreads the lace pressure evenly, which you only really appreciate a few kays into a long run when everything still feels comfortable up top.

Heel Counter

The heel setup is spot on, structured where it needs to be, but still cushioned.

Your foot feels locked in without that stiff, restrictive feeling. No heel slip, no irritation… just a secure, comfortable hold that does its job quietly

Toe Box

Sits right in that sweet spot.

Not too wide, not too narrow, just enough room for your toes to splay naturally, especially as the run goes on and your feet start to swell a bit. The slight stretch in the mesh helps here too.

Fit (Last)

Built on a standard neutral last, so it’ll suit most runners.

Secure through the midfoot, with a bit more room up front, a well-balanced fit that works for everyday mileage and those longer weekend runs.

The Numbers

  • Heel stack: 41 mm
  • Forefoot stack: 33 mm
  • Drop: 8 mm
  • Weight: 290 g (men) / 248 g (women)

The Roving Cow Verdict 

The Nimbus Platinum is exactly what you want from a max-cushion daily trainer: comfortable, reliable, and built to eat up the kilometres.

It’s the shoe you grab on recovery days, long steady runs, or those mornings when the legs feel a bit cooked but the training plan says, “No excuses.”

Will it help you win a sprint finish? Definitely not.
Will it keep your legs fresher for tomorrow? 100%.

And honestly, that’s sometimes the real win.