Akani Simbine storms to world indoor champs bronze

Akani Simbine finally has an individual medal from a major championship. 

That’s after the 31-year-old stormed to third place in the 60m final at the World Athletics Indoor Championships in Nanjing, China on Friday.

The Pretoria sprinter was, of course, the protagonist in leading the South African team to a 4x100m relay silver medal at last year’s Olympic Games in Paris. 

But, after coming so close at various major championships over the last decade, Friday’s performance saw Akani securing his first-ever individual podium place at a global event.

Britain’s Jeremiah Azu equalled his personal best to take the gold in a time of 6.49 seconds with Australian Lachlan Kennedy second by just one-hundredth of a second and Akani third in 6.54.

This is the first time Akani has competed at the World Athletics Indoor Championships, having only run one race indoors in the build-up to the event.

“It’s really good to get the medal as this is my first indoor championship ever in my life,” said an ecstatic Akani afterwards. “Coming in, running and getting a medal, I cannot ask for anything more. 

“I came with no expectations, only trying to see how far I can get in this run. I had never done this before, it’s all different, it’s all new.” 

He added that there is still work plenty of work to be done ahead of the outdoor season.

“Confidence-wise, this is bringing me up, but also, there is something I need to further work on, like the first 10 metres in the beginning of the race, and that would leave me less work to do at the end. I am now looking forward to the season and growing in the season and getting better.”

Earlier in the day, Prudence Sekgodiso ran a controlled race to claim victory in her 800m heat, winning in a time of 2:03.89.

That saw the 23-year-old Olympic finalist qualifying sixth fastest for the semifinals which are scheduled for the early hours of Saturday morning, South African time. The final will be contested on Sunday afternoon.

Just two other South Africans are competing in Nanjing. Cheswill Johnson will be in action in the long jump and Chris van Niekerk in the shot put – both on Sunday.

Record-breaking teens shine at Joburg Grand Prix

Sprint sensation Bayanda Walaza was the star of the show at the second ASA Grand Prix meet of the season at the University of Johannesburg on Wednesday night with rising hurdles star Tumi Ramokgopa also in record-breaking form.

After becoming the first SA junior ever to dip under 10 seconds in the 100m last weekend, Bayanda put himself to the test over 200m in Joburg and duly delivered in chilly conditions. The 19-year-old powered to victory ahead of a field that included Luxolo Adams to win in a new SA junior record of 20.08 seconds. That saw him taking two hundredths of a second off the previous mark set by Clarence Munyai back in 2017.

“It wasn’t great weather, but I believe once you’re fast you don’t need to complain about anything… You cannot control how the weather is so it’s better to make it work for you,” he said afterwards.

As for breaking Clarence’s national junior record, Bayanda reckoned: “He said if I break his record, there will be something that I’ll get from him… He’s the one who said: ‘Bra, my record has been standing there for so long. What’s taking you so long to break it?’”

Earlier in the evening, Tumi was ecstatic after a second-place finish behind Olympic semifinalist Marioné Fourie in the 100m hurdles. Fourie won the race in 12.69 with Tumi second in a new SA junior record of 13.22 seconds.

“I am overwhelmed, I am in disbelief. Honestly, I did know that when I’m running against Marioné, she’s going to push me to that SA record but I didn’t think of a 13.2. It’s big, it means a lot and I didn’t expect to break it in my first year as a junior,” said the elated 17-year-old afterwards.

Marioné, whose time was the quickest she’s run on home soil, dedicated the win to her coach Jaun Strydom who passed away last week. Marioné decided to forgo the World Athletics Indoor Championships in China to attend his funeral on Friday.

“I think he would be very proud of this race,” she said fighting back the tears.

Another teenager showing fine form on the night was SA’s 400m world junior champion Udeme Okon. The 19-year-old outpaced two-time Olympian Lythe Pillay to win the 400m in a new personal best of 45.27 seconds. Lythe was second in 45.74.

“It was a great experience. He [Lythe] is one of the guys we look up to and want to compete against him,” said Okon afterwards. “He’s been to the Olympics and we know he’s more experienced. It’s just the thing of going out there and challenging him like we did today and showing them that the juniors are here and we’re here to dominate as well.”

Meanwhile, in the women’s 400m, Zeney Geldenhuys was pushed all the way by two of the teammates she set a new national 4x400m relay record with last week in Pretoria – Shirley Nekhubui and Marlie Viljoen. Zeney took the win in 51.26 seconds with Shirley second in 51.42 and Marlie third in 51.85.

St Benedict’s Boys Secure SA’s Top Rowing Title For 31st Straight Year 

St Benedict’s College has once again solidified its unrivalled legacy in South African school rowing, claiming the national championship title for an extraordinary 31st consecutive year. At the prestigious annual schools’ regatta earlier this month, the Johannesburg-based boy’s school demonstrated remarkable dominance, securing first place in the majority of events despite formidable competition. The Bennies rowers outperformed elite teams from across South Africa’s top rowing schools, further cementing their pedigree in the sport’s national landscape.

The prestigious three-day national regatta unfolded at Roodeplaat Dam, where crews representing 33 boys’ and girls’ schools and clubs from around South Africa and Zimbabwe converged in fierce competition. The atmosphere crackled with intensity as spectators witnessed athletes pushing their physical and mental limits in pursuit of victory. Among the 784 competing boys, each team arrived with one goal: to claim the championship and dethrone the reigning champions.

Yet St Benedict’s extraordinary commitment prevailed once again. Their countless hours of rigorous training – both on water and land – proved decisive in securing their victory. The shared determination to defend their coveted title created an unbreakable bond among the Bennies rowers. For the graduating seniors, the regatta marked a poignant conclusion to their school rowing careers, adding emotional depth to an already triumphant performance.

Commenting on the win, St Benedict’s old boy and head of the school’s rowing club, Darryn Roff says, “Thirty-one years of success isn’t easy – it requires extraordinary dedication from our boys. Despite winning becoming the norm, these young men continuously carry the weight of a legacy on their shoulders.

“During the regatta weekend, our U14s broke the course record in the octuple despite conditions that weren’t favourable for record-breaking. They also managed to secure first and second places in the quad, along with an exceptional clean sweep of first, second, and third in the U14 scull – a tremendous showing from our young rowers,” added Roff.

Roff went on to say that the first eight and U16 eight won by emphatic margins. Additionally, for the first time since 1996, St Benedict’s claimed victory in the first sculling event, with Michael Teixeira (Grade 11) achieving what was last accomplished by Athol Hundermark, who has since gone on to coach winning Henley Royal Regatta crews and now works at Shrewsbury School in the UK.”

The school placed first in the U14, U16 and Open age groups. The tightly contested and highly prized 1st Eight race, often described as the main event of the weekend, also went to St Benedict’s. When all the scores were tallied, St Benedict’s was recognised as South Africa’s top boys’ rowing school winning with 466 points.

Strong Competition
Speaking about the win, College Head Dave Jeffrey emphasises, “St Benedict’s long- standing reputation as one of South Africa’s rowing powerhouses has been reaffirmed by this victory. Our 31-year streak isn’t luck – it’s built on unwavering dedication, with our boys training rigorously at dawn and dusk, both on and off the water. Their sacrifices and perseverance have yielded extraordinary results that make us immensely proud. Behind this success stands the commitment of coaches and parents, alongside our continuous investment in rowing as our flagship sport. Parents know that when their child signs up for the sport, the whole family becomes a rowing family. From early morning drop-offs to the extensive travel to reach training venues and regattas and more. It’s a massive commitment.”

Adding to this Jeffrey says that this winning culture naturally attracts participation, with a remarkable percentage of boys choosing rowing as their summer pursuit. “We’re particularly excited about the transformation we’re witnessing in the sport, with diverse representation across all boat classes, age groups, and coaching staff – a development we’ve intentionally cultivated and celebrate.”

Culture of Rowing
Roff adds, “Success in rowing demands both hard work and persistence. Our training is scientifically grounded and enriched by years of experience, while our mentoring approach instils deep self-belief in our athletes. This combination – the Bennies way – has proven remarkably effective. Our rowing culture, continuously supported by school management and shaped significantly by old boys who’ve returned as coaches, has fostered diligence, teamwork, unwavering dedication, and a commitment to building lasting legacy. Over the years, St Benedict’s has produced numerous top South African rowers and international university athletes – a tradition we’re determined to perpetuate.” 

In closing, Jeffrey reflects, “Watching our boys row is truly a sight to behold. They transform into a single, seamlessly functioning unit – poetry in motion, a symphony of synchronised blades that propelled them to the podium. Congratulations to these remarkable young men; your achievement stands as a milestone for St Benedict’s and will be celebrated for years to come.”

The 2025 Champions across the categories:

Around 80 officials were part of the day’s proceedings with 3 600 spectators supporting the 1 177 athletes (393 girls and 784 boys) who participated in the 2025 South African Rowing Championships.

 

Best Co-ed School (4)     
3rd         St Dunstan’s

2nd        Germiston High School    

1st         Somerset College

 

Best Girls School (8)                   
3rd         St Stithians Girls College

2nd        St Mary’s School Waverley

1st         St Andrew’s School for Girls 

 

Best Boys School  (13)                
3rd         St Alban’s College

2nd        St John’s College

1st         St Benedict’s College

For more on St Benedict’s rowing – go to www.stbenedicts.co.za or Facebook: @stbenedictscollegebedfordview.

Athletics South Africa Grand Prix Brings the Heat to Pilditch!

Prudence Sekgodiso and Marioné Fourie both produced promising performances to boost their confidence levels ahead of jetting off to the World Athletics Indoor Championships in Nanjing, China next week.

Competing at the first ASA Grand Prix meet of the season at the Pilditch Stadium in Pretoria, Fourie blazed to the fastest season-opener of her career, winning the 100m hurdles in a speedy time of 12.77 seconds.

“12.7 to begin with for the 100m hurdles and a world lead, I’m very excited,” said an elated Marioné afterwards.

“This gives me a lot of confidence because we didn’t know where I was standing in training so having this fastest season’s opener shows that we are ready for next week.”

Prudence looked to have plenty in the tank as she cruised to victory in the 800m. The Olympic finalist slotted in behind training partner Oratile Nowe of Botswana for much of the race before taking the lead on the back straight in the final lap, eventually reaching the finish in a time of 1:59.01. Oratile was second in a new national record for Botswana of 1:59.46.

“The girls were slowing down so I had no choice but to pass them… I’m glad that I maintained that sub-two minutes. It shows that there’s something big coming looking towards the World Championships coming up next week,” said Prudence afterwards.

“I’m actually shocked because for the past two weeks I’ve been training for the 1500. I’ve been doing long stuff at training yet I ran sub-two minutes. I don’t know how I did it but thanks to God, I just have the natural speed in me.”

Later in the evening, it was a teenage sprint sensation who stole the show when he defeated Kenya’s African record holder Ferdinand Omanyala in the men’s 100m.

Karabo Letebele stormed home in a time of 10.19 seconds – the fastest 100m time by a junior athlete in the world this year – to take the win. Emile Erasmus was second by a few thousandths of a second with Ferdinand relegated to third place in 10.22.

“I didn’t expect to beat him [Ferdinand]. I thought he was going to run a 9.-something so I just told myself to execute my own race, go through my phases and I’ll be fine,” said the 18-year-old from Vanderbijlpark who is planning to take up a scholarship to study business management in the USA later this year.

“This has given me more confidence knowing that I have what it takes, especially in my age group. I’m going against the likes of [Olympic silver medallist] Bayanda [Walaza] so I’m just happy to see that my hard work pays off and I have what it takes to be number one.”

Meanwhile, there were two South African records set on Wednesday. Leandri Holtzhausen was first up in the women’s hammer throw, bettering her own mark set four weeks ago with a distance of 67.95m.

“I definitely think I can get close to 70m,” she said afterwards. “I really feel good, my training has been going really well, so it’s just a matter of time.”

St Benedict’s Darryn Roff Elected President Of South African Schools Rowing Union

St Benedict’s College is proud to announce that Darryn Roff, the school’s Head of Rowing, has been elected President of the South African Schools Rowing Union. This appointment marks another significant milestone in Roff’s distinguished career in rowing, which spans nearly three decades. Roff takes over from Mr Andre Oosthuysen who has been at the helm for an incredible 14 years.

Roff’s journey in rowing began in 1997 as a U14 rower at St Benedict’s College. His passion for the sport culminated in winning the First Eight at the South African Schools Rowing Union Championships in 2003. Following his time as a student-athlete, Roff has dedicated his career to developing rowing talent at various levels.

Commenting on his appointment, Roff says, “I’m honoured to take on this role and hope to contribute to developing school rowing throughout South Africa. By uniting the provinces, we’ll strengthen the sport and create more opportunities for young rowers. My goal is to break down barriers to participation and develop sustainable programmes for both rowing schools and junior clubs. If we remove obstacles for our youth, both within and outside of the school setting – SASRU can become a pivotal driver of transformation and development in South African rowing.”

His impressive leadership credentials include serving as Chairperson of the Gauteng Schools Rowing Federation for eight consecutive years (2018-2025) after two years as Vice Chairperson. Roff’s national coaching experience is equally notable, having been appointed as a National Rowing Coach for World Championships in  2011, 2022, 2023 and 2024.

Most recently, Roff has served as both U19 Team Manager and National Coach for World Championships in 2022, 2023 and 2024, demonstrating his continued commitment to excellence in rowing at the highest levels.

Under Roff’s leadership, St Benedict’s College has maintained its position as South Africa’s top boys’ rowing school for an unprecedented 31 consecutive years, a testament to his coaching philosophy that emphasises hard work, scientific training methods, and unwavering dedication.

Dave Jeffrey, College Head at St Benedict’s, commented on Roff’s appointment: “Darryn’s election to this prestigious position reflects his exceptional contribution to rowing in South Africa. His expertise has been instrumental in our school’s rowing success, and we’re confident he’ll bring the same dedication and vision to his new role.”

About St Benedict’s College:

St Benedict’s College is a leading boys’ school in Johannesburg, recognised for academic excellence and sporting achievement. The school has maintained its position as South Africa’s top boys’ rowing school for 31 consecutive years, demonstrating an unparalleled legacy in the sport.

Speed, Style & a Splash of Rain: PUMA Deviate NITRO™ Elite 3 Review

I was fortunate enough to take the PUMA Deviate NITRO™ Elite 3 on their maiden voyage this weekend at Joburg’s Toughest 21km. The weather conditions saw some light wind and drizzle, which got progressively heavier as the race wore on—perfect for running, maybe not so much for wearing my woolen COW onezee!

First Impressions:
Right off the bat, I absolutely love the colourway—bold and vibrant, exactly my style. These shoes are designed to make you go faster, and they don’t just look fast—they feel it too.

Performance and Feel:
The PUMA Deviate NITRO™ Elite 3 is built for speed, with a carbon fibre PWRPLATE that ensures stability while providing crazy responsive propulsion on foot strike. Every step felt explosive, giving me that extra push, especially on the uphills. This, combined with the NITROFOAM™ ELITE cushioning, delivered a superbly responsive yet lightweight ride. Despite the generous cushioning, the shoes never felt heavy or bogged down.

Grip and Stability:
The roads were wet and slippery due to the drizzle, which progressively turned into heavier rain. This was the ultimate test for the PUMAGRIP rubber outsole, and it came out with flying colours. The grip was solid, and I never once felt like I was losing traction, even on slick corners and steep descents.

Comfort and Fit:
The ULTRAWEAVE upper was incredibly lightweight and breathable. It wrapped
comfortably around my foot, offering just the right amount of stretch without feeling
restrictive. The structured, 4-way stretch fabric reduced friction, preventing any
discomfort or blisters, even over the long distance.

Technical Specs:
– Regular fit
– ULTRAWEAVE upper for lightweight, friction-free performance
– Stack height: 40mm (heel) / 32mm (forefoot)
– Weight: 205g (UK 8) – Light enough to make you forget you’re wearing them
– Heel-to-toe drop: 8mm

Recommended Retail Price: R5 499

Final Verdict:
The PUMA Deviate NITRO™ Elite 3 exceeded my expectations. From the insane
propulsion provided by the carbon fibre PWRPLATE to the incredible grip of the
PUMAGRIP outsole, these shoes are engineered for speed and performance. They’re
perfect for race day or those fast-paced long runs. Plus, the eye-catching design gets
extra style points.
If you’re looking to take your running to the next level and shave seconds off your PB,
the PUMA Deviate NITRO™ Elite 3 is worth every cent.
Would I run Joburg’s Toughest 21km in these again? Absolutely—just maybe without
the woolen COW onezee next time, alright we know that’s not going to happen.

Review by Richard Laskey

Comrades Marathon, Two Starts, FAQ

Just received from the Comrades Marathon Press office, a detailed explanation of why they have decided to roll out two starts instead of the traditional mass start.

Background to the changes:

Why was it necessary for the Comrades Marathon Organisers to make a change from the single start version of the past 100 year’s?

Two things drive the 2025 Comrades Marathon organisers: Improved Safety and Improved Runners’ Experience. The decision on the 2025 race is taken with the view of improving both of the above. There were numerous safety issues and concerns raised by runners regarding the Start of the 2023 Down Run (which had ‘only’ 16 000-odd starters), such as batch-jumping, runners jumping/climbing over the fencing, pushing and shoving, and the very real risk of runners being trampled and/or crushed.

In 2025, we will have the largest ever field of Down Run starters (expected circa 22 000 starters) in the history of the Comrades Marathon, and as responsible organisers we have a duty to ensure that the safety of all participants is our top priority. The splitting of the Start into 2 Groups will assist in addressing the safety issues experienced at the Start in 2023 in a practical way, whilst still retaining all of the Comrades Traditions. It is the belief that the split of the field into two controlled starts will not only improve safety but have runners experiencing the sort of free open road running of the races in the 1990s and early 2000s. The last runners in each Start group are expected to cross the Start line in under five minutes, most far quicker than that.

The choice of this option will effectively mean the hosting of Two Full Comrades races, each with their own vibe of the traditional Comrades start, their own traditional medal cut offs and the excitement and emotion of the overall 12-hour gun. Two races just 15 minutes apart on one day!

The only route cut offs are after the second group and are designed solely to allow for opening of the roads when clean and safe to do so.

Why don’t you just look at batch starts?

The CMA has opted for two starts instead of batch starts to preserve the Comrades Marathon’s ‘gun-to-mat’ tradition, to enhance the overall race experience, and to ensure a smoother, safer, and more efficient event. The two starts help manage the flow of runners and reduce congestion on the course (specifically at Polly Shortt’s on a Down Run), providing more space and allowing runners to maintain their pace more comfortably. Safety is not only about the space allocated to runners, but also the accessibility of medical assistance, and evacuation of runners in the tightest parts of the route.

This approach also reflects the CMA’s commitment to continuously improving safety measures and the overall race experience for participants. The two Starts may be considered as Two Comrades races, each of around 12 000 runners held on the same day, with 15 minutes between the Start times.

In effect, it is little difference to a two-batch start, except that the 15 minutes allows each event to experience the vibe of the traditional start build up. It was felt that, for this year, any multiple batch option with 3 minutes between would have curtailed that build up.

Also 12 000, (as we have 24 000 entries), is calculated to be the maximum safe number to enable reasonable running at the tightest parts of the route and will provide a much better runner experience.

Expected Benefits:

This plan will result in a much-improved runner experience than recent years:

  • Less crowding at the start;
  • The last runner in each start will take only about 5 minutes to cross the line, compared to everyone from around 4-hour seeding previously taking 8 to 9 minutes to get started, and reducing their running time to the cutoff;
  • The Green and Charity runners now have a totally open road ahead of them when Start Group 2 commences;
  • Runners will have more space around them and therefore be able to run their own race rather than being dictated to by overcrowded roads;
  • Fewer runners per minute means greater ability for runners to be spotted by their supporters. In effect it means fewer runners per minute at any point in the route, and with the race being extended by 15 minutes, it allows for better passage and reduced access time for any medical situation that may arise on the road, which has been a potential risk in previous years;
  • It will result in better flow and service through refreshment stations; and
  • With less crowded roads every runner experiences the possibility of faster times.

Were Comrades runners consulted?

The decision to introduce two starts for the 2025 Comrades Marathon was made after extensive consultation with experts and thorough behind-the-scenes work. The CMA explored various race start options at great length through their Race Advisory Committee (RAC) which is comprised of Comrades Marathon runners, technical officials and race organisers. The likes of Barry Holland, Willie Mtolo, and Nick Bester were consulted and serve on the RAC. The entire Comrades Marathon Board are all Comrades Marathon runners.

What is the reason behind the 05:45 and 06:00 starts as opposed to the traditional 05:30 start?

The decision to have the 05:45 start is purely related to safety. The fact is that civil twilight in June 2025 is 06:20, and sunrise is at 06:50 on Race Day. There are no streetlights on Polly Shortt’s, the road has several twists, is steep, uneven in places, narrow in width, and has some speed humps. By the time the greater number of Start group 1 runners get to the top of Polly Shortt’s it will be twilight, which will mean safer running conditions, and will also allow medical personnel to see any person requiring assistance on that narrow part of the Route. It will be official daylight for virtually all Start Group 2 runners, which is where the major number of runners per minute are expected.

In short, the decision was between running on Polly Shortt’s in darkness with a congested field, or running the final 10km’s of the race into Durban in darkness i.e. from Westwood / 45th Cutting to the Finish. The fact is that the final 10km’s in Durban already has streetlights the entire way, the roads are wider, smoother and there will be fewer runners per minute over that section. Safety is the primary concern. To that end the Event Safety and Security Planning Committee (ESSPC) will allocate resources specifically for the final 10 km. There is no difference in total sunlight for the affected 11-12 hours runners as they start in the dark and finish in the dark, the difference is simply that for the 2025 Comrades Marathon the second (Final) finish will be at 18:00. Those who support tradition will know that from the mid 1920s until 2003 the race started at 06:00 which is exactly what Start group 2 will do in 2025.

Was a 05:15 start considered?

Yes, it was considered but the issue of darkness (as described above) precluded the decision of an earlier start. Due to the 15 minutes later Start time (i.e. Group 1 Start at 05:45 and Group 2 at 06:00) for each of the 2 Groups, runners will have adequate daylight through Polly Shortt’s. This ensures substantially safer running conditions.

How will seeding be managed?

Group 1 runners and Group 2 runners will have a different colour block on their race numbers (i.e. Group 1 as the Purple Group and Group 2 as the Orange Group). At the Start and Finish, runners will be allocated to different pens/chutes in accordance with their Group colour code.

The 2-group Start will allow both groups 12 hours to finish the race, commencing from the start of each gun that is fired at the Start. Runners will not be compromised in any way in having 12 hours to finish.

The exact numbers in each Start group will depend on the final number of runners qualified and registered by 5 May 2025. The allocation will be based purely on qualifying and predicted finish times of the runners. Seeding will still apply within the respective Start groups insofar as your seeding will determine how far forward you are in your Start group. Which seeding corrals a runner will be allocated will however be finalised and released shortly after 5 May 2025, as it’s only then that we will know exactly how many people have qualified and their qualification times.

Seeding in each Start group:

Each Start will still be sub-divided into manageable corrals expected to be around 1 500 to 2 000 runners, to improve safety and control as they move forward. As stated above, these groups will be determined on the final qualification information submitted; such that runners of similar ability are together, with faster runners to the front and slower runners towards the rear of each Start group.

As with previous years the front area of the Group 1 start will be used for all runners who are elite and in contention for any of the awards, including team awards. Criteria will be announced for runners wishing to apply to be in this group, and all runners can apply and show reason to be considered for inclusion in this corral. More details on gaining accreditation for the front area of Start group 1 will be announced soon.

Which Start group? 1 or 2?

The allocation of Start groups is based on around 55% of runners being allocated to Start Group 1 and 45% to Start Group 2. The qualification and predicted finish time can only be finalised after 5 May 2025, when all runners race information has been finalised and the total number of potential starters are determined. That said, as a guideline, runners with qualification under 4hours are expected to be in Group 1 Start and those with qualification over 4 hours 30 minutes are expected to be in the Group 2 Start. Runners qualifying between these times can only be allocated after 5 May 2025. Additional guidelines and recommendations will be provided as early as possible. Runners as always are recommended to provide their best performance as their submitted qualification time, as this will place them with runners of similar ability.

What is the criterion for Elite athletes and Contenders, and where will they start the race?

Any runner who believes they can compete for any of the available awards, must apply to be in Start Group 1 and will be in the very first corral of that Start.

This will include those competing for Gold top 10, Age groups, Pro Teams, and Club Gunga Din; and even the Youngest and Oldest finishers. This is to ensure that they are competing directly against each other without any unfair advantage, i.e. running the exact same distance. The criteria for this will be announced shortly.

In which group will Green Number Club runners and Race4Charity runners start?

The Green Number Club runners and Race4Charity runners will be allocated to the first section of the Group 2 Start. The rest of Group 2 will include runners with slower qualification times.

Are there added safety plans in place for the Start?

Yes. Runners in the Group 2 Start will be brought into the Start area after the last Group 1 runner has crossed the Start line and left the Start area. We have ensured that we have a substantially increased number of additional security officers, additional marshals, additional technical officials, additional mobile flood lights, and additional crowd control fencing in place to ensure safer crowd control of the runners; as well as to ensure a smooth movement of runners for the 2 Group Starts. These groups will be kept to between 1 000 -2 000 in size to make the movement to the start more controllable. Runners will be allowed to move back to Group 2 Start if they arrive late, or to run with another slower seeded runner. Runners cannot move up from the Group 2 Start to the Group 1 Start.

Will Group 2 starters miss out on the Comrades Start traditions?

Not at all. The well-loved Comrades Marathon traditions such as the singing of the National Anthem and Shosholoza, the playing of Chariots of Fire, and Max Trimborn’s iconic Cock-crow will apply to both Start Groups’ traditional proceedings, in the sense that both Start groups will hear and see all of the above, not that it will have to be repeated for Start Group 2. They will be there.

When will Group 2 start runners catch Group 1 start runners?

This could be the subject of a sweepstake! Highly unlikely.

The theory says that if all the runners in Start Group 1 are faster than the runners in Start Group 2 they will never make up the 15-minute distance, but of course runners could have a ‘bad day in the office’, runners do get injured and sick as well as fatigued; so some from Start Group 1 will slow down. Similarly for runners who had a bad, or below normal standard qualification time may well be faster on race day than their prediction, and they will benefit from the open road ahead; so there will be some overlap as the race unfolds. This is however expected to be minimal, which means more free running for all. The 2025 Comrades Marathon will also be followed closely to look at how these changes can be used to safely increase the down run field for our special 100th running of the race in 2027.

What safety measures are in place for the dark early morning hours?

As an additional safety precaution, we will have medics stationed on motorbikes / quadbikes from the commencement of Polly Shortt’s, at the bottom of Polly’s, top of Polly’s, and in Ashburton.

What is the plan for the cutoff points?

The cutoff points on the Route have been approved, however the specific cutoff times and Route Map can only be shared in April, once the final route Course Measurement is concluded in late March (mainly due to ongoing roadworks). The CMA’s intention is that no Comrades runners are denied their medal by in-race cutoffs in 2025, meaning that the in-race cutoffs will be set in such a way that if you are not able to make a cutoff by the required time it will be impossible to get to the finish line in 12 hours.

How will the finish line be managed with two groups of starters?

Finish chutes for each Group at the Finish will be setup with the two colour-separated Group zones (i.e. Purple Zone and Orange Zone). Volunteer “Spotters” and signage will ensure that runners move down into the correct colour Finish line chute.

A special Sound will be played at the Finish for the Group 1 race end at 12 hours (17:45), and the traditional Final cutoff gun will be fired by the Board Chairperson for the Group 2 (and total) race end after 12 hours (18:00).

Will both groups have 12 hours to complete the race?

Absolutely. Group 1 (with their specific colour bibs) will finish at 17:45. Group 2 (with their specific colour bibs) will finish at 18:00. Both groups have 12 hours in which to complete the race.

How will the medal distribution take place?

Although there will be two clearly marked, wide finish chutes of around 6m each, additional marshals and new large signage to guide runners into the appropriate Finish; new technology is being employed to ensure that runners will earn the medals relevant to their Start group, (even if they finish on the incorrect side at the Finish line). More precise details of the Finish will be provided soon, but expect this to impact positively on the quality and standard of photos of the medal presentation, as there will be less congestion.

The volunteers handing out the medals will be trained well in advance of race day and these dry-runs will ensure that volunteers hand out the correct medals to the correct runners on race day.

Why is the finish venue not inside Moses Mabhida Stadium, considering the larger number of participants?

The CMA opted for a street finish outside People’s Park on Masabalala Yengwa Avenue instead of a stadium finish, as it allows for easier access for spectators, family, and friends who come to support the runners. It creates a more inclusive and celebratory atmosphere as more people can gather to cheer on the participants. Street finishes are more flexible in terms of space and setup. It allows for better management of the flow of runners and spectators, reducing congestion and ensuring a smoother finish experience.

Are there added safety plans in place for the Finish?

The last 10km’s of the Route will be well lit by existing streetlights in Durban, as well as a large quantity of generator-powered mobile floodlight masts provided by the CMA from Westwood/45th Cutting to the Finish precinct on Masabalala Yengwa Avenue; as well as at all parking areas, all sidewalks and side streets to Jacko Jackson Drive (outside Kings Park Rugby Stadium).

A very large, additional security reaction response team will be in place in all the aforementioned areas until late in the evening on Sunday 8 June i.e. for many hours post the end of the race. This special security response team will work with the Finish venue security teams and the SAPS as a specific response to the petty crime experienced in previous years.

Comrades 2025 to Introduce Two Starts

The Comrades Marathon Association (CMA) is excited to announce a change for the 2025 Comrades Marathon with the introduction of two race starts. This innovative approach aims to enhance the race experience for all participants in the world’s biggest, oldest and most famous ultramarathon; and ensure a smoother, safer, more efficient event.

For the first time in the history of The Ultimate Human Race, there will be a separate start for each of the two groups of athletes in this year’s race. However, they will both take place at the traditional Pietermaritzburg City Hall which is the start venue of the 49th Comrades Marathon Down Run.

To accommodate the two starts, the race will feature staggered start times, in keeping with the increasing field of participants, year on year. The first wave of runners will begin at 05h45, followed by the second wave 15 minutes later at 06h00. This staggered approach will help manage the flow of runners and reduce congestion on the course.

To ensure the ongoing great experience and world-class safety measures that have become synonymous with the Comrades Marathon, many experts have been consulted and lots of behind the scenes work has been undertaken which have led to this year’s two start decision.

Various race start options have also been explored at great length by the CMA’s Race Advisory Committee with the change expected to enhance safety and allow runners to maintain their pace more comfortably. The two starts are designed to improve the overall runner experience by providing more space and reducing bottlenecks at the beginning of the race.

CMA General Manager, Alain Dalais says, “This change reflects our commitment to continuously improving the safety measures and the overall race experience for our participants. We believe the two starts will provide a safer, more enjoyable and efficient race day for everyone involved.”

The CMA encourages all participants to familiarize themselves with the new starting procedures and to plan accordingly. Previous seeding will not be relevant and more specific communications around the process will be issued as soon as possible. Owing to ongoing roadworks, there is a delay in the finalisation of the Comrades route but this will be confirmed timeously in order for athletes to plan properly.

Detailed information will be provided on the official Comrades Marathon website and through various communication channels, including updates on seeding, qualifying and cut-offs.

The 98th Comrades Marathon takes place on Sunday, 8 June 2025. This is the 49th Down Run, starting at the Pietermaritzburg City Hall and finishing 12 hours later at Durban’s People’s Park.

Get Ready to Conquer Deadly Dozen – South Africa’s Ultimate Fitness Challenge!

Are you ready to unleash your inner warrior? Step into the electrifying world of Deadly Dozen, where fitness meets fierce competition in an unforgettable showdown! This isn’t just a race; it’s a thrilling adventure that will push your limits, ignite your passion for fitness, and leave you breathless with excitement!

What is Deadly Dozen?
Imagine sprinting around an athletic track, feeling your heart race as you tackle 12 exhilarating challenges designed to test your strength, endurance, and agility. Deadly Dozen invites you to engage in a dynamic fitness festival that combines the raw power of an athlete with the strategic finesse of a soldier. This is your chance to break free from your routine and embrace an experience that’s as fun as it is challenging!

The Challenge Breakdown:
Overcome 12 thrilling rounds, each consisting of a 400m run followed by a unique strength station. Here’s a sneak peek at what awaits you:

  1. 400m Run + 240m Farmers Carry
  2. 400m Run + 60 x Deadlift
  3. 400m Run + 60 x Lunge
  4. 400m Run + 60 x Snatch
  5. 400m Run + 60m Burpee Broad Jump
  6. 400m Run + 60 x Goblet Squat
  7. 400m Run + 240m Front Carry
  8. 400m Run + 60 x Push Press
  9. 400m Run + 120m Bear Crawl
  10. 400m Run + 60 x Clean & Press
  11. 400m Run + 180m Overhead Carry
  12. 400m Run + 20 x Devils Press

Each journey and labour is designed to challenge not just your body, but also your spirit. With every step, you’ll feel the adrenaline pumping and the camaraderie growing as you team up with fellow fitness enthusiasts. Together, you will conquer the course, creating bonds that are as strong as the muscles you’ll build!

Why Join Deadly Dozen?
This is more than a physical challenge; it’s an opportunity to elevate your fitness game in a vibrant community. Whether you’re an athlete looking to amp up your training or a fitness lover seeking a fun way to push your boundaries, Deadly Dozen is your ticket to an unforgettable experience.

Prepare for a thrilling training journey leading up to the race, including high-intensity interval training, functional strength work, and agility drills. You’ll be in prime condition, ready to tackle every obstacle with confidence!

Join Us!
Are you ready to rise to the occasion? Deadly Dozen is waiting for you! Embrace the challenge, tap into your potential, and celebrate your achievements in a welcoming atmosphere where every participant is cheered on. This is your moment to shine, so don’t miss out!

 

Sign up now and get ready to transform your fitness journey into an epic adventure that you’ll never forget! The thrill of competition, the joy of community, and the satisfaction of conquering your limits await. Are you in? Let’s do this!

Cape Town Green Point Athletic track: https://www.webtickets.co.za/v2/event.aspx?itemid=1561854122

Johannesburg Ruimsig Roodepoort Athletic Track : https://www.webtickets.co.za/v2/event.aspx?itemid=1564754406

The Spirit of Rowing Thrives at the 2025 SA Schools Rowing Championships

This past weekend, the SA Schools Rowing Championships, proudly partnered with Rand Merchant Bank (RMB), brought together young athletes, dedicated coaches, and passionate supporters from across South Africa for an unforgettable showcase of school rowing. Held from Friday to Sunday at Roodeplaat Dam, the event saw top schools from every province competing at the highest level.

With thrilling races in every category, the championship was a testament to the skill, resilience, and spirit of South African rowing. From the first heat to the final sprint, athletes gave it their all, proving once again the strength of school rowing in the country. Whether they reached the podium or not, every rower contributed to an incredible weekend of competition and camaraderie.

Among the standout performances, St Andrew’s Girls School dominated in the women’s first and second quadruple sculls, securing gold in both events. In the men’s second eight division, St Stithians Boys College took top honours, while the highly anticipated final race of the weekend—the men’s first eight—ended with a well-earned victory for St Benedict’s College.

Rowing South Africa extends its heartfelt appreciation to everyone who made the event possible, from the rowers and coaches to the families and supporters who brought energy and encouragement to the banks of the dam. A special thank you goes to RMB for its ongoing commitment to youth development and the sport of rowing, helping to shape the next generation of South African athletes.

“RMB has been a proud partner to Rowing South Africa for almost 10 years—supporting the sport from grassroots and school levels all the way to universities and the pinnacle of the RMB National Squad. This year’s SA Schools Championships was another incredible showcase of the talent, dedication, and community that make this sport so powerful. It’s exciting to think that among this weekend’s competitors were future Olympians,” said Michael Edwards, Sponsorships Marketing Lead at RMB.

Reflecting on the event, Rowing South Africa President Ben Burnand added, “What a weekend! We witnessed incredible racing and a fantastic sense of community. From Cape Point to Gaborone, families and friends came together to support an event run to world-class standards by our dedicated officials. It was an honour to have Gauteng Executive Member Ms. Sheila Peters and Michael Edwards from RMB with us—not only to hand out trophies but to truly experience the event alongside us. A standout moment for me was seeing the Germiston and St. Alban’s first doubles crews arm in arm, flexing their biceps for a photo—as you do at that age—perfectly capturing how sport brings people together.”

The RMB SA Schools Rowing Championships not only celebrated the country’s top young rowing talent but also reinforced the values of sportsmanship, teamwork, and passion for the sport. With another successful championship in the books, the rowing community looks ahead with excitement to the continued growth of South African school rowing.

For more information, visit https://rowsa.co.za/.