Pushing the limits in Lesotho

In mid-April 2022, ultra-trail runners Ryan Sandes and Ryno Griesel set out on one of their most ambitious expeditions yet, a full circumnavigation of the mountain kingdom of Lesotho. We caught up with them after their successful finish, having run 1100 kilometres with over 33,000 metres of ascent in 16 Days, 6 Hours and 56 Minutes. – Moeketsi Mokoteli & The Red Bull Editors with Sean Falconer

Beware the Mountain Shark!

I have recently been called the ‘Mountain Shark,’ partly because I am a marine (shark) biologist who trail runs, but also thanks to my strategy of starting towards the back of races and sneaking up to overtake other runners the further we run. That strategy paid off in the recent RMB Ultra-Trail Cape Town 100km, where I also learnt a few things about myself along the way! – By Leigh De Necker

Mad About the Traverse

As a spectator at the Rhodes Dryland Traverse in 2021, I could already see why it is considered an aspirational, must-do, bucket-list event by many in the South African trail running community, and having ‘graduated’ to stage racing during 2022, I jumped at the opportunity to run it myself this past November. It turned out to be a wonderful running experience, in spite of a few challenges my side, and left me wanting more of the Swartberg trails, awesome vibe and banana bread! By Nicole Hayes