Inside the mind of Comrades Champion George Kusche

By Adnaan Mohamed

With two kilometres remaining, George Kusche glanced at the race clock for the first time all day.

The display showed roughly 5:08.

His body felt like a battered vehicle limping home after a cross-country expedition. His left calf had been threatening mutiny for more than 30 kilometres. Every stride sent warning signals through weary muscles. The road tilted and twisted ahead like a mischievous serpent refusing to surrender its final secrets.

Yet something curious happened.

The mathematics suddenly made sense.

“I remember thinking, if I run 10 minutes in these last two kilometres, I’m still going to run 5:18.”

For most runners, that would be astonishing pace after nearly 86 kilometres.

For Kusche, it was a moment of realisation.

History was waiting at the finish line.

The remarkable part is that he still wasn’t thinking about winning.

“I wasn’t thinking about winning. I was honestly afraid,” he told nine-time Comrades champion Bruce Fordyce.

“I thought to myself, I can’t think about anything else now. I need to focus on putting my foot in front of the other and running as fast as I can.”

That fear may have been his greatest ally.

Because while many runners arrive at Comrades armed with bravado and bold predictions, Kusche approached the race like a scientist approaching an unsolved equation.

Carefully.

Methodically.

Relentlessly.

And in doing so, he produced one of the greatest performances the race has ever witnessed.

THE UNDERDOG WHO WAS NEVER CHASING A TROPHY

When Kusche crossed the finish line at Hollywoodbets Scottsville Racecourse in Pietermaritzburg, the clock stopped at 5:15:56.

The time demolished Russian Leonid Shvetsov’s 18-year-old Up Run record of 5:24:49 by almost nine minutes.

It also delivered the fastest average pace ever recorded in the history of the Comrades Marathon.

Yet the journey began not with victory but with disappointment disguised as success.

A year earlier, the former NCAA athlete had finished 12th in his Comrades debut.

Many runners would have celebrated.

Kusche analysed.

“On the day I knew that was the absolute best I could have done,” he said.

“But I know I made a lot of mistakes preparing for that Comrades because it was my first one. I was naive about what it takes to run Comrades.”

The race became a classroom.

The student paid attention.

PROJECT 2026
George Kusche at the 2026 Comrades Winners Breakfast Photo: Adnaan Mohamed

Most athletes emerging from a strong debut create a target.

Kusche created a process.

“It was Project 2026, but not to win.”

That statement sounds almost absurd after what followed.

“It was Project 2026 to focus on the process as much as I can and make sure that on June 14, 2026, I show up as the absolute best version that I could be.”

“If that means a win, then I’m happy.”

The distinction matters.

The goal was not a trophy.

The goal was optimisation.

Every kilometre became a data point.

Every session became an experiment.

Every mistake became valuable information.

THE SCIENTIST IN THE RUNNING SHOES

Away from racing, Kusche works full-time as a Data Scientist at Pepkor Lifestyle.

The numbers are woven into his DNA.

Born in Malalane in Mpumalanga, educated at Laerskool Malelane and Affies in Pretoria, he earned a Master’s degree in Statistics and passed eight Actuarial Society of South Africa examinations on his first attempt.

He coaches himself.

That revelation surprised Fordyce.

In an era overflowing with coaches, consultants and performance gurus, Kusche remains his own architect.

“I coach myself.”

His approach combines science and instinct.

“I accumulated a lot of volume, but that came over a period of a year.”

“It’s a gradual increase in both volume and intensity and elevation gain.”

“I meticulously tracked various metrics over time and ensured that they increased and peaked at the right time.

The scientist measured everything.

The athlete listened to his body.

The combination proved potent.

THE HILL THAT BUILT A CHAMPION

Every Tuesday, a hill in Pretoria became his laboratory.

He repeatedly climbed and descended Platheus Hill.

No dramatic sprinting.

No social media heroics.

No chest-thumping workouts.

“I simply jogged up and jogged down.”

“And I just let the elevation gain do the damage it had to do.”

Slowly, the hill surrendered.

“Without increasing my effort, I could see my pace increasing and my heart rate decreasing.”

Like water carving a canyon, the work accumulated quietly until the results became impossible to ignore.

THE OVERTRAINING MYTH

As race day approached, whispers began circulating.

Some observers believed Kusche was training too much.

Even Fordyce and former champion Nick Bester had concerns.

“We said George is terribly overtrained.”

Kusche knew the rumours.

“I know about the overtraining allegations.”

His answer reflected the analytical mindset that defines him.

“You can’t look at one number and say someone’s overtraining.”

“My workouts kept improving.”

His peak week reached an eye-watering 259 kilometres.

Yet he remembers feeling restrained.

“I felt like I could have done 300.”

“I felt guilty not running more.”

The engine was humming.

The data agreed.

THE SURGES THAT BROKE THE RACE

The winning move arrived long before he took the lead.

Running within a pack, Kusche sensed comfort spreading among his rivals.

Comfort is dangerous in championship racing.

So he attacked it.

“I didn’t want the pack to be comfortable.”

Climbing Inchanga, he repeatedly surged.

Not wildly.

Not recklessly.

Simply enough to raise the temperature.

“I felt really strong.”

“I just decided to go in front of the pack and gradually increase the pace.”

The surges acted like tiny cracks in a dam wall.

Invisible at first.

Devastating later.

“After about four of those surges, I decided it’s now time to go for gold.”

The race had changed.

The field simply had not realised it yet.

FEAR ON POLLY SHORTTS

For television viewers, Kusche looked magnificent.

Fordyce remembers watching him move through Harrison Flats and immediately predicting victory.

“George is going to win.”

The reality unfolding inside Kusche’s body was far less glamorous.

“My left calf was cramping.”

“My legs were sore.”

“I kind of felt tired.”

Then came Polly Shortts.

The notorious climb often acts like a final judge standing between contenders and champions.

Fortunately, Kusche had studied every metre.

“I knew exactly how long that hill would be.

That knowledge became a psychological weapon.

“I knew it’s two kilometres.”

“I knew that if I could get to the top in the lead and feeling strong and maintain my pace, then the odds are good of winning.”

What happened next was pure courage.

“I didn’t feel good.”

“But I went up that hill giving it everything I had.”

The hill blinked first.

WHAT IT FEELS LIKE TO BE COMRADES CHAMPION

Fordyce ended their conversation with a question few champions answer easily.

What does it actually feel like to be Comrades champion?

Kusche paused.

The answer was strikingly simple.

“It’s a confirmation that the work I’ve been putting in over the past year has paid off.”

Perhaps that response explains everything.

The record.

The preparation.

The humility.

The fear.

The patience.

For George Kusche, Comrades was never about chasing applause.

It was about discovering whether the equation was correct.

On a cold winter morning between Durban and Pietermaritzburg, the answer arrived.

Loudly.

The data scientist had solved the biggest puzzle in South African road running.

And the solution may only be the beginning.

With the Down Run waiting in 2027 and Fordyce joking that the record should be “quite scared“, Kusche remains cautious.

“You need to be afraid of Comrades.”

“If you’re not afraid, you’re not going to perform at the highest level.”

Those words may sound strange coming from a champion.

Then again, George Kusche has never approached Comrades like everybody else.

That is precisely why his name now stands above everybody else’s.

Gerda Steyn eyes another slice of Comrades history

Adnaan Mohamed

Four-time Comrades Marathon champion Gerda Steyn says her preparations for this year’s race are on track as she targets a fifth title and potentially another record-breaking performance in the iconic ultra-marathon on 14 June.

The South African star is currently completing her final training block in the French Alps ahead of the 99th edition of the race, where she will once again start as the overwhelming favourite in the women’s field.

Steyn has dominated ultra-distance running in South Africa over the past decade, building a remarkable record that includes four Comrades victories and an unprecedented seven consecutive Totalsports Two Oceans Marathon titles.

The Hollywood Athletics Club athlete arrives at Comrades fresh from another commanding display at Two Oceans in April, where she claimed her seventh straight crown in 3:27:43.

Her achievements at Comrades have been equally impressive.

Steyn won her first title in 2019 in an Up Run record of 5:58:53, becoming the first woman to break the six-hour barrier on the route. She added victories in 2023, 2024 and 2025 and currently holds both the Down Run record of 5:44:54, set in 2023, and the Up Run record of 5:49:46, established a year later.

This year’s race could present another opportunity for a fast time.

The official distance for the 2026 Up Run from Durban to Pietermaritzburg is 85.777km, making it the shortest Up Run in recent history and potentially opening the door for new records.

Steyn, however, remains focused on preparation rather than predictions.

“I’m really excited to line up for the Comrades Marathon again this year,” she said.

“My training so far has gone really, really well. Of course, it’s still ongoing, but all is going according to plan, especially after the Two Oceans Ultra Marathon earlier in April.”

With the route heading inland to Pietermaritzburg, Steyn has tailored her training to meet the specific demands of the Up Run.

“This year with it being an uprun, my training is also specifically tailored in making sure that I am strong on the uphills but also of course it’s a fast race.

“Even though it’s almost 90 kilometres, the pace is still fast, so I’m trying to work on all areas to be 100% ready for race day.”

Nine-time Comrades winner Bruce Fordyce believes Steyn’s accomplishments have already secured her place among the greats of South African distance running.

“Gerda has redefined what women can achieve at Comrades and Two Oceans. Her records, consistency and professionalism place her among the greatest ultra-distance runners South Africa has ever produced,” Fordyce said.

“To hold both Comrades records and dominate Two Oceans year after year is extraordinary. She has raised the standard for everybody.”

Fordyce also highlighted Steyn’s ability to perform under pressure on the biggest stages.

“What stands out is the way she races with confidence and composure. She makes world-class performances look effortless, and that’s the mark of a truly exceptional athlete.”

This year’s race will also be Steyn’s second Comrades appearance in Hollywood Athletics Club colours.

“I’m really excited to line up for my second Comrades Marathon in the Hollywood Athletics purple colors,” she said.

“So that will also be really exciting to share the roads with so many other teammates and club mates. It’s going to be a very special day, so all the best from my side to everyone lining up this year.”

Having already rewritten large sections of the Comrades record book, Steyn heads into the 2026 race with another opportunity to strengthen her legacy. The title remains the primary target, though on a shortened Up Run route, the clock may once again become her biggest rival.

Comrades Marathon Loses a Humble Hero

By Adnaan Mohamed

Farewell to Jetman Msuthu (1957–2025)

South Africa has bid farewell to one of its true road-running heroes. Jetman Msuthu, Comrades Marathon winner and Green Number 7532, passed away on 15 September 2025 at the age of 68, just days after the loss of his wife.

Born in the village of Lukholo near Bizana in the Eastern Cape, Msuthu began running at 18 and carried his stride into history. Between 1988 and 2016, he completed 14 Comrades Marathons, collecting three gold medals, 10 silvers and a bronze.

His greatest moment came in 1992 when, after finishing second, he was later crowned champion following Charl Mattheus’s disqualification.

That victory made him only the second man of colour, after Sam Tshabalala, to win the Ultimate Human Race.

Though denied the joy of breaking the winner’s tape on race day, Msuthu wore the mantle of champion with pride and humility for the rest of his life.

He also represented South Africa at the 1993 100km World Championships in Belgium, helping secure team gold. His final Comrades, in 2016, was a steady farewell run in 9:38:48.

Tributes have flowed from across the running fraternity. CMA Chairperson Mqondisi Ngcobo called him “a legend who ran out of passion, not for prize money.”

Former chair Cheryl Winn said, “He carried the mantle of champion with enormous pride and humility.”

Nine-time winner Bruce Fordyce remembered him as gracious and humble, while 1991 winner Nick Bester recalled him as both friend and teammate.

“It’s with deep sadness that I heard about the passing of Jetman, a friend and teammate representing South Africa at the World 100km Championships in Belgium in 1993, where we won the gold medal in the team category,” recalls Nick.

“Our team consisted of Cornet Matomane, Zephania Ndaba, Charl Mattheus, Mark Page, Jetman and I, with Bruce Fordyce and the late Vreni Welch as our team managers.

“Charl and Mark did not finish the race, so Cornet, Zephania, Jetman and I counted for the team prize. Condolences to his family – he will be missed!”

Jetman Msuthu’s name is etched in the history of the Comrades Marathon and in the hearts of those he inspired. His stride has stilled, but his legacy will continue to pace generations of runners.

The Champion Who Carried the Comrades Spirit

“A legend who ran out of passion, not for prize money.” — CMA Chairperson Mqondisi Ngcobo

“He carried the mantle of champion with enormous pride and humility.” — Former CMA Chairperson Cheryl Winn

“My favourite memory of Jetman is how humble and gracious he was.” — Nine-time winner Bruce Fordyce

“Our friend and teammate… he will be missed.” — 1991 Comrades winner Nick Bester

Rest in peace, Comrades Champion.