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Cian Oldknow set for comeback as Team SA gears up for World Cross Country Champs

Adnaan MohamedCross Country, NewsLeave a Comment on Cian Oldknow set for comeback as Team SA gears up for World Cross Country Champs
By Adnaan Mohamed

Cian Oldknow is back on the start line as Team South Africa prepares to tackle the World Cross Country Championships in Tallahassee, Florida on Saturday.

After an injury- and illness-disrupted 2025 season, the Olympian’s is primed for a return to action on the world stage.

Oldknow is part of a strong senior women’s squad contesting the demanding 10km, headlined by Glenrose Xaba, Cacisile Sosibo, Kyla Jacobs, Karabo Mailula and Zanele Maisa.

For Oldknow, Tallahassee represents the first competitive stride back after a year spent battling setbacks rather than chasing finish tapes. The Johannesburg-based athlete burst onto the marathon scene in 2024, winning three races over 42.2km, qualifying for the Paris Olympic Games and finishing as South Africa’s top marathoner ahead of Irvette van Zyl and Gerda Steyn. Momentum stalled in 2025, but not belief.

“This will be my first race back after quite a difficult year in 2025, so I’m hoping to start on a positive note,” said Oldknow.

“I really enjoy wearing the South African colours and take a lot of pride in representing my country. I know I’ll have to dig deep, even though I’m not in the best place yet, but I think we can take pride in what we do as a team.”

While the women’s squad gathers pace, the men’s team has been forced to adjust its rhythm. South Africa’s plan to field its strongest senior men’s outfit was disrupted when reigning SA 10km cross country champion Kabelo Mulaudzi was ruled out with injury. Mulaudzi, one of the form distance runners of recent seasons with three sub-28-minute 10km performances last year, will focus on rehabilitation ahead of 2026.

The men’s 10km team features Adriaan Wildschutt, Bennett Seloyi, Chris Mhlanga, Sanele Masondo and Musawenkosi Mnisi, with Jayde Roslee stepping in after the withdrawal of Mulaudzi.

Adriaan Wildschutt Photo: Team SA

“We can confirm that Mulaudzi is injured,” said ASA Cross Country Chairperson and Team Manager Jakes Jacobs.

“He is replaced by Jayde Roslee who finished in the top twenty in the junior race in Australia in 2023. He was the official reserve after his performance at the trials. The good thing is that Jayde is based in the US. So, he will represent the country on behalf of Kabelo.”

On the women’s side, national 10km champion Glenrose Xaba returns to the World Cross Country Championships for the first time since stepping up to the marathon. Fresh off a sixth-place finish at the Valencia Marathon, Xaba is aiming to better her 32nd-place showing in Serbia two years ago, and she believes the legs are ready.

“I did not train that much because I was already fit,” said Xaba.

“So, I rested and spent the rest of December polishing up because you can’t just come from a marathon and jump into another training programme. I will do my best to go with the East Africans because it’s something that I’m used to doing. I just want to improve and finish very strong. I’m feeling very good. No injury. I just want to do my best.”

With a 28-member squad spread across senior, junior and relay events, Team South Africa arrives in Florida with depth, resilience and runners eager to test themselves against the world’s best.

TEAM SA – WORLD CROSS COUNTRY CHAMPIONSHIPS

Tallahassee, Florida | 10 January 2026

Senior men (10km)

  • Adriaan Wildschutt
  • Bennett Seloyi
  • Sanele Masondo
  • Chris Mhlanga
  • Musawenkosi Mnisi
  • Jayde Roslee (replacement)

Senior women (10km)

  • Glenrose Xaba
  • Karabo Mailula
  • Cacisile Sosibo
  • Kyla Jacobs
  • Cian Oldknow
  • Zanele Maisa

Senior mixed relay (4x2km)

  • Karabo More
  • Carina Viljoen
  • Luan Munnik
  • Christopher Swart

Junior men (8km)

  • Anele Matsoso
  • Tshepang Tshivhula
  • Beautin van der Westhuizen
  • Olerato Mosiloane
  • Benkosi Maqwara
  • Junior Noah

Junior women (6km)

  • Ithuteng Khiba
  • Lara Stander
  • Lara van der Merwe
  • Andrea Steynberg
  • Omaatla Dikao
  • Leandri Pretorius

Featured images: Michael Scott, TEAM SA

SA Sport 2025: A Year-in-Review

Adnaan MohamedComrades Marathon, Cricket, Features, Hockey, News, Rugby, Springboks, Swimming, Totalsports Two Oceans MarathonLeave a Comment on SA Sport 2025: A Year-in-Review
By Adnaan Mohamed

In South Africa, sport has always been more than results. It is identity, catharsis and connection. In 2025, that truth surged again, from the collective power of the Springboks to the solitary courage of ultra-marathoners chasing dawn. This special edition captures a year when excellence became habit and belief became currency.

RUGBY: THE SPRINGBOKS – A STANDARD THE WORLD STILL CHASES

If global rugby were measured in tectonic plates, the Springboks spent 2025 shifting them.

South Africa’s national side operated with the assurance of champions who know their system is both unforgiving and evolving. They defended trophies, dominated tours and suffocated opponents with a brand of rugby that blended brute force with surgical intelligence.

The crowning individual honour came when Malcolm Marx was named World Rugby Men’s 15s Player of the Year. It was well deserved recognition for a player who plays the game like a controlled demolition. Around him, the emergence of creative talents such as Sacha Feinberg-Mngomezulu ensured the Bok blueprint remained future-proof.

“The Springboks didn’t just win in 2025, they imposed a rhythm the rest of the world struggled to breathe in.”

CRICKET: PROTEAS REWRITE THEIR HISTORY

At Lord’s, cricket’s most sacred address, South Africa finally confronted its past and walked beyond it.

The Proteas’ World Test Championship triumph was more than silverware. It was a release. Decades of near-misses dissolved as a team led by coach Shukri Conrad and led by Temba Bavuma played with clarity, courage and conviction.

Where previous Proteas sides carried scars, this one carried belief. The victory announced South Africa’s return to cricket’s highest table, not as guests, but as equals.

Proteas Women mirrored that excellence, reaching global finals and reinforcing the depth and durability of South African cricket across genders.

ATHLETICS: SPEED, SCIENCE AND STAYING POWER
Akani Simbine : The Constant

In an era of fleeting sprint dominance, Akani Simbine remained the constant, anchoring relay success and delivering world-class performances with metronomic consistency. His longevity at elite speed became its own form of greatness.

ROAD RUNNING: A YEAR THE CLOCK COULDN’T CONTAIN

South Africa’s roads became theatres of defiance in 2025, places where age, expectation and perceived limits were dismantled.

Elroy Gelant : The Marathon Reset

At 38, Elroy Gelant shattered Gert Thys 26-year-old South African marathon record, slicing through time with the precision of a veteran who understood patience as power. His run didn’t just reset a record, it reset belief.

Glenrose Xaba : Queen of the Circuit

Glenrose Xaba ruled the SPAR Grand Prix like royalty, sweeping the series with relentless cadence and tactical control. Her dominance elevated women’s road running into mainstream conversation.

Maxime Chaumeton : Breaking the Mental Barrier

By dipping under 27 minutes for 10km, Maxime Chaumeton didn’t just break a record, he broke a psychological ceiling. The ripple effect will be felt for years.

The Wildschutt Brothers : From Ceres to the World

Adriaan and Nadeel Wildschutt continued to anchor South Africa’s distance legacy. Their performances reinforced a simple truth: endurance excellence is forged through environment, discipline and humility.

ULTRA-DISTANCE RUNNING: WHERE LEGENDS WALK TOWARDS PAIN
Gerda Steyn – The Golden Girl of Endless Roads

In the brutal, beautiful realm of ultra-marathons, Gerda Steyn remained peerless. Victories at both the Totalsports Two Oceans 56km and the Comrades Marathon confirmed her status as South Africa’s undisputed queen of endurance.

Steyn doesn’t race opponents, she negotiates with terrain, climbs mountains with calm authority and descends with fearless precision.

Tete Dijana : Defender of the Down Run

The Comrades Marathon came alive as Tete Dijana successfully defended his Down Run title. His aggressive, fearless approach reminded everyone that Comrades champions are not merely runners, they are architects of suffering and triumph.
“In 2025, South Africa didn’t just win Comrades, it owned the road.”

FOOTBALL: FOUNDATIONS OVER FIREWORKS

For Bafana Bafana, 2025 was about structure and progression rather than spectacle. Key wins, disciplined performances and youth-level success hinted at a system slowly learning consistency, laying bricks rather than chasing shortcuts.

BEYOND THE BIG CODES: DEPTH ACROSS THE BOARD

From hockey triumphs to netball growth, swimming, rowing and youth multisport success, Team South Africa’s broader sporting ecosystem thrived. Medal tables and qualification campaigns confirmed a vital truth: the base of South African sport is wider than ever.

THE BIG PICTURE: WHAT 2025 REALLY MEANT

What unified South Africa’s sporting year was not just success, but sustainability.

  • Rugby showed depth and evolution
  • Cricket conquered its mental frontier
  • Athletics blended speed with staying power
  • Road and ultra-running delivered global relevance
FINAL WHISTLE

If sport is a language, then South Africa spoke it fluently in 2025, sometimes loudly, sometimes quietly, but always with intent. From scrums that bent spines to runners who bent time, this was a year where the nation didn’t wait for greatness. It ran towards it and crossed the line together.

Adriaan Wildschutt Smashes SA Half Marathon Record on Debut

Adnaan MohamedFeatures, NewsLeave a Comment on Adriaan Wildschutt Smashes SA Half Marathon Record on Debut
By Adnaan Mohamed

Adriaan Wildschutt has done it again. The South African road running sensation added another national record to his growing collection on Sunday, turning heads in Spain with a breathtaking run at the Valencia Half Marathon.

In his first-ever outing over 21 kilometres, the 27-year-old from Ceres clocked 59 minutes and 13 seconds, slicing 23 seconds off Stephen Mokoka’s previous South African record of 59:36, set in 2020.

Wildschutt’s performance placed him fifth overall in a fiercely competitive race won by Ethiopian star Yomif Kejelcha in 58:02.

Adriaan Wildschutt trains hard on the track Photo: Facebook

His record run comes just weeks after Maxime Chaumeton (26:55) broke Wildschutt’s SA 10km record (27:28) set earlier this year at the Absa RUN YOUR CITY Gqeberha 10K, marking a golden period for South African distance running.

The Olympic finalist, who represented South Africa in the Paris 2024 Games in the 10 000m, said he thrives on setting ambitious goals and putting them in plain sight.

“So many people have been asking me why I put my goals out there for everyone to see and potentially criticize,” Wildschutt explained in a post on social media.

“My response is simple … I like challenging myself, and I’m not scared to fail. I feel like I thrive under pressure, even if it’s pressure I put on myself. In the end, I’m doing this for myself and no one else.”

Wildschutt represents Western Province Athletics (WPA) when he competes in South Africa. He is however based in the USA.

Adriaan Wildschutt in action in the colours of Western Province Athletics (WPA) Photo: Supplied

After completing his collegiate career and earning his MBA from Florida State, Wildschutt moved to Arizona and joined the HOKA NAZ Elite professional running squad. 

Running in the HOKA Northern Arizona Elite colours, Wildschutt battled gusty winds over the final stretch but refused to ease up.

“It was quite windy the last 8k, and I know I can go even faster,” he said.

“For now, I’m very grateful to God and everyone who’s always supporting me.”

The Valencia performance marks Wildschutt’s fourth South African record, cementing his reputation as one of the country’s most versatile and consistent distance runners. He already owns national bests over 3 000m (7:32.99), 5 000m (12:55.02), and 10 000m (26:50.64). These achievements speak to years of relentless training and discipline.

WPA President Farouk Meyer praised the athlete’s record-breaking form, noting that his path to road-running success was forged on the track.

“Adriaan once again proved that if elite athletes want to perform on the road, they need to build their speed on the track,” said Meyer.

“He’s a perfect example of this philosophy. WPA is extremely proud of him.”

Wildschutt’s next stop is Tallahassee, Florida, where he will lead the South African senior men’s team at the World Athletics Cross Country Championships on 10 January 2026.

From Ceres to the world stage, Wildschutt continues to show that South African distance running is alive and kicking. And, in his case, sprinting into fresh territory with every stride.

Chaumeton Smashes SA 10km Record with Historic Sub-27 Run

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By Adnaan Mohamed

South African distance running entered a new era on Sunday morning as Maxime Chaumeton shattered the national 10km record at the tRUNsylvania International 10K in Brașov, Romania, clocking a blistering 26:55 to become the first South African in history to dip under the 27-minute barrier.

The 23-year-old speedster produced a performance of rare quality, storming to second place in a world-class field. In doing so, Chaumeton wiped 33 seconds off the previous South African record of 27:28, set by Adrian Wildschutt in Gqeberha earlier this year.

Chaumeton’s run not only redefined the limits of South African road racing but also signaled his arrival among the world’s elite. Breaking the 27-minute barrier is a milestone reserved for the sport’s very best, and his achievement is likely to reverberate through the athletics community.

“I knew I was in good shape, but to run under 27 minutes. It’s something I’ve always dreamed of,” said a visibly elated Chaumeton at the finish.

“To be part of South African running history is an incredible feeling.”

Wildschutt, who has been a trailblazer for South African distance running in recent seasons, graciously acknowledged the record-breaking performance.

“Records are meant to be broken, and Maxime has raised the bar. It’s fantastic to see South African athletes pushing each other to world-class levels,” he said.

Chaumeton’s breakthrough adds fresh fire to an already exciting rivalry between him and Wildschutt, with both athletes driving South African distance running into unprecedented territory.

With global competitions looming, the prospect of two sub-27 men in the green and gold is a tantalising one for the nation’s medal hopes.

For now, Chaumeton stands atop the record books, his name etched in history as the first South African to run 10 kilometres in in under 27 minutes and change, a landmark moment that will inspire a generation.

SEE FULL 10K RACE RESULTS HERE

SA sprint duo make 100m history, but medals prove elusive in Tokyo final

Roxanne MartinNewsLeave a Comment on SA sprint duo make 100m history, but medals prove elusive in Tokyo final

Akani Simbine and Gift Leotlela ensured South Africa had two representatives in the 100m final for the first time in World Athletics Championships history in Tokyo on Sunday. But a medal was not to be for the duo, with Leotlela finishing fifth in 9.95 seconds and Simbine seventh in 10.04. By Karien Jonckheere

After a false start from Botswana’s Letsile Tebogo, who was then disqualified, it was Jamaica’s Oblique Seville who outgunned the pack to take gold in a speedy 9.77 seconds, with his compatriot Kishane Thompson second in 9.82 and defending world champion and Olympic gold medallist Noah Lyles settling for bronze in 9.89 seconds.

Speaking afterwards, Simbine explained he had suffered cramp at the beginning of the race – something he wasn’t able to overcome to perform at his best.

“I cramped up a bit at the start and just couldn’t recover from that,” he said. “We’re just going to reassess how the body is and hopefully I’m good to go for the [4x100m] relay.”

Unlike Simbine, who has now featured in seven major championship finals, Leotlela was competing in his first after an impressive two days, which included running a blistering 9.87 seconds in the heats.

“It was amazing, I don’t want to lie, starting from last night, and I got a lot of confidence from the heats… I ran three sub-10s in two days, so I’ll take that as a big win.”

Adriaan Wildschutt finished in 10th spot in the 10,000m final earlier in the evening after losing touch with the leaders with just under a lap to go. He finished in 28 minutes 59.47 seconds, with the gold going to Frenchman Jimmy Gressier in 28:55.77 seconds.

“I just had to stay connected and conserve as much energy as possible and see how hard I could close. I didn’t quite have it towards the end, but I was there with 300m to go and I’m pretty proud of that,” said Wildschutt.

Earlier in the evening, both Zakithi Nene and Lythe Pillay eased through their respective heats to book places in the 400m semifinals. Current world leader Nene won his heat in 44.34 seconds with Pillay second in his heat in 44.73.

“Not a lot of athletes can say they’ve gone into world championships as world leader and that’s an achievement on its own that one should be proud of. So I’m wearing my bib with pride, I’ve got a target on my back, but I’m ready to defend it,” he said of the special blue numbers reserved for those who have run the fastest times of the year in each event. 

The other South Africans to impress on Sunday were Marioné Fourie, who finished second in her 100m hurdles heat in 12.86 seconds to book a spot in Monday’s semifinals, while Tshepo Tshite finished sixth in his 1500m heat in 3:36.36 to also progress to the next round.

Kabelo Produces another PB at DURBAN 10K

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By Adnaan Mohamed

On a sun-baked Sunday morning along Durban’s shimmering Golden Mile, the tar melted under the thunder of over 10,000 pounding feet—each chasing glory, each carving their rhythm on the city’s pulse. But as the dust settled and sweat cooled into salt, it was one man, Kabelo Mulaudzi, who rose once again from the chaos like a phoenix with spikes—his wings forged in resilience and his flight fuelled by ambition.

Clocking a blistering 27 minutes and 41 seconds, the 27-year-old sensation from Alexandra, cloaked in the familiar scarlet kit of Boxer Running Club, painted the beachfront red with triumph as he defended his Absa Run Your City Durban 10K crown.

They call him “Mr Podium,” and on this morning, he lived up to the name like a conductor returning to his favourite symphony, every stride a note in a masterpiece composed by sweat and spirit.

“Last year was tough with injuries, but I’ve bounced back strongly with consistent performances this season.”

“I’m proud of my performance because I came into this race determined to win,” Kabelo said, his words punctuated by gasps of air, sweat cascading down his temples like medals of effort.

Indeed, 2024 may have tested his body, but 2025 has witnessed his renaissance—a rebirth of resolve and rhythm. This was not just a race; it was a poetic duel against the ticking clock and a ghost in his mind: the South African 10km record of 27:48 set by Adriaan Wildschutt. Kabelo chased it with the hunger of a lion hunting it’s prey in the last kilometre.

Like a sprinter who felt the tailwind shift mid-race, Kabelo hinted at an unseen adversary—the race route itself, which had undergone slight changes this year.

Kabelo Mulaudzi by Anthony Grote

“I had hoped to break the national 10km record,” he confessed.

“But I ran out of steam in the last 5km. That’s where I need to improve—finishing strong. Still, I clocked a personal best, making this one of my fastest races yet. But honestly, my target was the SA record.”

“Mofolo and Vincent gave me a real challenge today.”

“Durban is my favourite course, and had we gone out faster in the first 5km, I believe I could have broken the record,” he mused.

Indeed, Lesotho’s Kamohelo Mofolo stormed home like a bullet from the highlands, clocking 27:47, a national record for his country. Kenyan front-runner Vincent Kipkorir, the race favourite, found himself edged into third with 27:48.

It was a finish line shootout—a race so tight that six runners dipped under 28 minutes. It was indicative of the quality of the elite field assembled by the race organisers. 

But Kabelo’s fire still burns hotter than ever.

“I wasn’t desperate to break the record—I just truly believed I had it in me,” he said, eyes fixed beyond the finish line, beyond this race, as if already imagining the next showdown. “I’ll keep trying, and I believe that in one of the upcoming races, I’ll get it right.”

With R110,000 in prize money earned—R30,000 for the win and an R80,000 bonus for his sub-27:45 pace—Kabelo’s real wealth lies not in cash but in consistency. It’s no fluke. His training, overseen by coach Richard Meyer, is a science of structure, repetition, and faith in the process.

“I’ve been focused on training and following my coach’s guidance,” he said with gratitude. “Our rivalry began in Tshwane when Mofolo beat me, but I’ve now managed to beat him twice in a row. I’m happy for him setting his national record.”

Kabelo now eyes the Central Gauteng Athletics 10K Champs, the Durban Hollywood 10K, and the next Absa Run Your City race with the hunger of a man chasing legacy, not just medals.

“My goal is to win the remaining Absa races and to stay healthy and injury-free.”

If Kabelo danced with the wind, Glenrose Xaba battled headwinds wrapped in asphalt. South Africa’s women’s 10km record holder came to Durban with dreams of rewriting her own legacy—but for the woman fondly dubbed as  ‘Supercharger’— everything did not go as planned.20.

Xaba, running with the rhythm of ambition, finished fifth in 31:50, the top South African woman in a race dominated by Kenya’s relentless trio—Clare Ndiwa (30:50), Janet Mutungi (30:53), and Jesca Chelangat (30:58). A sweep so clean it felt like a brushstroke across the continent.

“Yeah, eish, the pace felt fine at the start, especially in the first kilometre,” she said, still catching her breath after the run. 

“But from 2km onwards, there were way more hills than last year. The 2024 route was much faster, but this year’s course was really challenging.”

“There were too many climbs—it wasn’t flat at all,” she said

“I think there were three, maybe even four significant climbs, and that really took a toll on the body. By the time you hit the 6km or 8km mark, it felt like a completely different route.”

“I believe the course should’ve been flat from the start with no climbs, because it wasn’t the same as last year. If it had been, we all could’ve run faster times.”

Though her legs churned with effort, the result did little for her World Championships qualification hopes via the 10,000m rankings.

“I won’t lie—this result wasn’t good for my world ranking. It was one of the toughest I’ve run this year. My legs didn’t respond well over the last 3km, and I know I could’ve gone faster.”

She dismissed any talk of fatigue as a factor.

“No, I don’t think I’m tired or over-racing. I’ve been focusing more on mileage than speed in training. The problem was the hills—I’m used to flat courses, and I just couldn’t handle the climbs.”

With her world championship hopes in the 10,000m hanging by a thread, Glenrose is considering a tactical pivot—a shift to the 5000m, where her current global ranking offers more room to manoeuvre.

“I believe I’m still ranked well in the 5000m, and if I can secure a few more races in that event, it could improve my chances more than the 10,000m,” she said. “I think my manager is currently trying to find a race for me, ” she added.

There are two races remaining in the series, the TSHWANE 10k on Sunday,  24 August and the JOBURG 10K on Wednesday, 24 September on Heritage Day.

RESULTS: 2025 Absa RUN YOUR CITY DURBAN 10K

Date: Sunday 13 July 2025

Start Time: 08:00

Start Venue: Masabalala Yengwa Avenue (MY)

Finish Venue: Durban Beachfront (Golden Mile)

ELITE MEN

1 Kabelo Mulaudzi (RSA) 27:41, 2 Kamohelo Mofolo (Lesotho) 27:47, 3 Vincent Kipkorir (Kenya) 27:48, 4 Jummanne Ngoya (Tanzania) 27:50, 5 Elroy Gelant (RSA) 27:58, 6 Ryan Mphahlele (RSA) 27:59, 7 Rodgers Murei (Kenya) 28:05, 8 Bennett Seloyi (RSA) 28:12, 9 Aklilu Asfaw (Ethiopia) 28:16, 10 Benjamin Ratsim (Tanzania) 28:22

ELITE WOMEN

1 Clare Ndiwa (Kenya) 30:50, 2 Janet Mutungi (Kenya) 30:53, 3 Jesca Chelangat (Kenya) 30:58, 4 Rebecca Mwangi (Kenya) 31:13, 5 Glenrose Xaba (RSA) 31:50, 6 Debash Desta (Ethiopia) 31:55, 7 Selam Gebre (Ethiopia) 32:04, 8 Neheng Khatala (Lesotho) 32:07, 9 Aisha Cheptengeny (Kenya) 32:31, 10 Tayla Kavanagh (RSA) 32:52