Huge prizes for 10km race

The annual Metropolitan 10km Race, regarded as one of Cape Town’s most challenging road races due to its undulating course that spans across the suburbs of Bellville and up Tygerberg Hill, will be held on Wednesday 2 December at Parc Du Cap in Bellville.


This year, there is yet another reason to put on your running shoes and take to road: Metropolitan is giving away R10 000 to the first man and woman to finish the race; effectively awarding winners with R100 for every metre completed!

 

There will also be smaller cash prizes for runners up on the night; a great kick start to the festive season for talented runners!

This year’s event, facilitated by the Metropolitan Athletics Club, will also feature lucky draws and other fun activities. There will be food and beverage vendors, as well as free HIV testing and diabetes and hypertension screening for participants and supporters on the day. R5 from each race entry along with a R20 000 cheque from Metropolitan will be donated towards Phambili Community Services, which provides healthcare and wellness services to the wider Broadlands Park community.

Llewellyn Allen, Head of Brand at Metropolitan – financial services provider and the race’s main sponsor – explains: “Financial health and physical health are inherently intertwined, as one will have an impact on the other. An important part of our CSI efforts is focussed on sports development, as we believe that it plays a key role in not only the upliftment of communities, but also in the health of the individual.”

The Metropolitan 10km race forms part of the Metropolitan Mojo series – a series of countrywide running events that are designed to challenge runners, yet are open to anyone within the communities with a pair of running shoes.

“We are excited to have the opportunity to offer an additional incentive to runners at this year’s Metropolitan 10km Race, as well as connect with our community through this annual highlight on the running calendar.

“We look forward to seeing Cape Town’s runners there!”

Race details:

  • When: Wednesday 2 December 2015
  • Where: Metropolitan offices, Parc Du Cap, Mispel Road, Bellville
  • Time: Race starts at 18h30 and cut-off time is 20h00


Enter:

  • Pre-register online at www.racetraq.co.za (no online levy charged)
  • Participants must be 14 years or older on the day of the race
  • Online entries close Friday 27 November 2015.
  • Entries will be accepted from 17:00 to 18:15 at Parc Du Cap on the day
The Dischem Half Marathon manages to put a smile on most athletes’ faces. Photograph from the Dischem Half Marathon website.

Family fun day out

For many people, the 21 kilometres of a half marathon is a tad too long.

But many people still want to experience the vibe and atmosphere of a full scale running event.

Or perhaps they’ve just started running and want to experience the thrill of running in a competitive environment? Or they want to give their children, parents, sisters, brothers, wives, husbands or friends their first taste of the joys of running?

There are probably quite a few reasons why runners would want a shorter distance. And so, the organisers of the Dischem Half Marathon heard this plea and brought in the shorter “Dash” event.

Up until now, this five kilometre run was an all-out race with fierce competition among the runners. However, the organisers decided to make this a fun run which can be enjoyed by moms, dads, old, young, brothers and sisters and, indeed, the whole family.

The five kilometre Dash Fun Run starts at 06:30 and, although entries are sold out, go and support and encourage the field as they run the streets of Bedfordview. You never know, one of the runners taking part might become an international sporting sensation of the future.

The Dischem Half Marathon and Dash Fun Run will take place on Sunday 17 January 2016 at the Bedfordview Virgin Active Club. The start itself is on Riley Road, Bedfordview.

For more information, check out http://www.dischem21.co.za/

Get set

Kids’ fun event spreads across SA

The organizers of South Africa’s leading off-road triathlon, the Fedhealth XTERRA, are excited to introduce an XTERRA Kids event to both XTERRA Buffelspoort (North West Province) and XTERRA Nelson Mandela Bay (Eastern Cape).

“Introducing an XTERRA Kids event to Buffelspoort and Nelson Mandela Bay has been long overdue,” says Michael Meyer, managing director of Stillwater Sports. “Each year we are overwhelmed by the support that the XTERRA Kids receives in Grabouw. We have also received a number of requests from locals to host a kids event in Buffelspoort. We value the feedback and are very happy to announce that Buffelspoort, Nelson Mandela Bay and Grabouw will now follow the exact same event schedule, with the XTERRA Kids taking place on the Friday, XTERRA Full on the Saturday, XTERRA Lite and PUMA Trail Run on the Sunday. We are really excited by this change and look forward to welcoming families to all three events.”

Says Jeremy Yatt, principal officer of Fedhealth: “What made XTERRA really appeal to us, is the fact that it allows the whole family to be involved, whether in a team, in the kids events, or in the Lite and Full. Family values lie close to our hearts as a Scheme.”

Junior Warriors will be able to enter one of three age categories: 6-8 years (50m Swim, 1,5km Cycle, 1km Run), 9-11 years (100m Swim, 5km Cycle, 2km Run) and 12-14 years (200m Swim, 10km Cycle, 3km Run).

All Fedhealth XTERRA Kids entrants can look forward to receiving a fun goodie bag, while medals will be awarded to all finishers.

For further information on the Fedhealth XTERRA, please contact Stillwater Sports on 082 991 0045, email [email protected] or visit www.stillwatersports.com. or www.fedhealth.co.za/xterra-2016-south-africa/

Hedley Judd (Road Rangers Vice chairman)

To Be a Runner

My goal when I started running was to be able to call myself a runner. It took me a while, but I got there. – BY LIZETTE DU PLESSIS

I'm definitely not built like a runner. I’m not fast, nor am I breaking any records (other than my own personal bests), and the only reason I started running was because someone told me that I cannot do a half marathon. So my friend and I started training… but while she complained about it, I secretly enjoyed it. I loved that burning feeling in my lungs when you're just about tapped out from doing sprints over and over and over again.

I especially loved early morning training. The sunrise, the smell of a fresh morning rainfall, and so on. It just became second nature to me. Even if I was hung-over from the night before, I would still make myself go out and run, because nothing cures a hangover like a long hard run!

It took me a long time to admit to people that I am a ‘runner,’ but only because I didn't feel worthy of the title. I’d show up to races feeling slightly out of place when I saw other women warming up. Everyone seemed to have more toned legs and fancier gear, and projected confidence that I was lacking. I’d hide towards the back of the pack, hoping not to get in anyone’s way as the starting gun sounded. I desperately wanted to join the ranks of the runner girls I had put on a pedestal, but wouldn't allow myself entry into the club.

With a few years under my belt, I now realise that I was always a runner, and any doubt about that label was unfounded. My legs still aren't as toned as I’d like, but who cares – they've carried me over distances I never thought imaginable. Somewhere along the way I found the confidence. It might have been at the finish line of my first half marathon, or the time I scored a new PB… No matter when it was, I’m happy to proclaim that I am a runner! I now believe that you don’t have to run a marathon, or a specific kilometre split, to be part of this community that I've grown to adore. You just have to lace up your shoes and run. You are a runner if you run. Period!

Road Ranger leading the peloton

Running with Jed’s Voice

For months leading up to the event, I visualised crossing the finish line with my chest puffed out and the biggest smile on my face, but no matter what I achieve, my son isn’t with me to share the elation. Cross a million finish lines, Jed is never going to be there, his big blue eyes looking for his mommy in the crowd. I knew that going into Comrades, and I knew that when finishing… because my pain is always with me. – BY BONITA SUCKLING

The Comrades Marathon start line was surreal. I looked over and saw a man holding his hand on his heart, like a US soldier going to war, while singing the words of our National Anthem. I guess that was my ‘a-ha moment’ and I realised “damn, I’m gonna run 87km!” Chariots of Fire had me snotting a little, as I thought of the meaning of the Comrades, while hugging friends and strangers next to me. I had spent six months eating, sleeping, chanting and worshipping this event (of which six weeks was spent reading and not running due to an injury).

The race started and immediately, from the first kilometre, I felt my ankles hurt, my knees felt strange, and my PinkDrive sock had an annoying crease. By the fifth kilometre I knew that it was going to be a long day out, but I didn’t need to conserve energy or hold back – I have one pace, and I just ran at that pace. Instead, I want to remember every highlight of the event in every detail, but still, these are the ones that stood out for me…

Getting to the point where I knew I only had 56km left… I knew I had run 56km before and kept telling myself if I could get to 56km to go, then I could finish. I would just press repeat on my physical ability button. I forgot that at that 56km mark I would have already run 31km (or 33km, as my Garmin says we eventually ran 89km), but seeing that 56km sign was incredible. I also took out the names of the other 55 children I have printed on my hankie and wiped my tears away…

Meeting my close friends along the route was another highlight, but I needed a pee badly, so I had picked up the pace as I saw a massive rock with an invisible ‘pee behind me’ sign. I sprinted to the rock, but it was also at that point that I passed my friends. I can only imagine what they thought as I sprinted past them! All I was thinking was get to that rock; they were probably thinking psychosis!

Passing the school of disabled children, seeing their smiles and high-fiving their hands as I ran past… a highlight I can’t put into words. Anyone who knows how much I love children will know how much this moment meant to me. I pictured hitting Jed's hand as I ran past. If only…

Meeting up with my mate Gavin was another highlight. I am forever indebted to him for my Comrades time. I never doubted I would finish, but I would never have done a 10:45 without his enthusiastic “Dig deep, girl, dig deep… remember why you’re doing this.” Reaching for Gav’s hand at the 75km mark when I was in a dark patch, looking into his eyes and saying, “Thank you, Gav.” He knew I was talking about my son at this point and just said, “It’s okay, girl, it’s okay.”

Of course there were massive lows and dark moments, too. The reality that no matter what I achieve, it will never bring my son back. The reality that they may never find a cure for cancer, and that no matter how many times I run Comrades (or do the Ironman), research budget constraints will remain a concern. But the little voice in my head kept saying, “Go Mommy, make today the funnest day ever!” That little voice was what the day was about… Jed's voice, and the faces of the mommies who were waiting for me to cross that line in memory of their children. #CozJedMatters.

Bonita heads up Rainbows & Smiles, a public benefit organisation that provides emotional, social and financial support to families and caregivers when a child of that family is diagnosed with cancer. More info at www.rainbowsandsmiles.org.za, or contact her on 011 609 4392 or [email protected].

Road Rangers regalia - front

Sponsor announced for triathlon series

South African triathlon sports received a boost with the announcement that direct insurer, MiWay, will sponsor the ULTRA Triathlon Series as title sponsor for a three year period.

The ULTRA Triathlon Series – organized and managed by Damian Bradley from B-Active Sports – has been running for seven years. Previously the series was made up of three events in the Kwa-Zulu Natal Midlands and Sun City. It will now include a new fixture planned for the Cape. The series is a true test of willpower, endurance and the tough human spirit.


CEO of MiWayLife, Craig Baker, says: “We are excited about our partnership with B-Active Sports. Over the years, MiWay has been involved in mountain biking and running through our Warriors Athletic Club. This sponsorship is a perfect opportunity to get involved in a sport that is growing and one that is closely affiliated to some of the sports we are already involved in.”


A highly popular series, the ULTRA Triathlon events kick start with the Midlands Ultra Triathlon in March 2016, followed by the Sun City Ultra, scheduled for May, then the inaugural Cape Ultra in September 2016. The last in the series will be the Midlands Ultra event in November 2016.

Race director, Damian Bradley says, “Our partnership with MiWay brings a new energy and excitement to our events. Our prize money purse has doubled to R90 000 per event and we had added additional elements to the events to bring it in-line with the top international events. With this sort of backing, our proven organisational skills of ULTRA Triathlons will be focused on further developing and increasing accessibility of the sport to more athletes around the country.”

“MiWay has secured the services of renowned triathletes, Glen Gore and Jan van Rooyen, to be an integral part of all our events. They will help get athletes motivated, fit and ready for the starting line by offering generic and tailor-made training programmes. As a proudly South African company, we are committed to home-grown events that give athletes the freedom to showcase their talent and improve their performance in order to compete in other world events.” concludes Baker.

At each fixture, the ULTRA event comprises a 1.9 kilometre swim, a 90 kilometre road cycle and a 21 kilometre run. It is complemented by a second Sprint category, consisting of a 600 metre swim, 20 kilometre cycle and five kilometre run – which provides an option for beginners and also for friends and family members, to choose a more accessible event and be part of the action. Competitors can participate individually or in relay teams at each event.

 

For more information or to enter, go to www.ultratri.co.za.

Running through the ‘burbs

There are very few urban areas that can rival the picturesque streets of Bedfordview.

Just ask one of the regular participants of the Dischem Half Marathon and 5km Dash every year.

And many athletes who run this popular event year in and year out will say that this is one of the things that attracts 8 000 people to attend this event, which will take place on Sunday 17 January 2016.

As the event is, in effect, the season “opener”, it is consistently sold out quicker than most other running events. In fact, the limit on online entries was already reached earlier this week which is why the organisers advise that those who want to run this event should send their entries in as soon as possible.

Set to start bright and early at 06:00 on Sunday 17 January at the Bedfordview Virgin Active Club, the Dischem Half Marathon takes runners on a journey which includes Riley Road, Townsend Road, Acacia Road, Oak Avenue and Pine Road before it turns onto Bowling Road. Then runners follow Florence Avenue until the T-junction with Concorde Road where runners turn left onto Concorde Road.

After a distance, runners take the right hand split onto Hawley Road and then merge with Van Buuren Road. Runners then turn right onto Kloof Road and turn right onto Homestead Road after crossing the highway.

The field will no doubt enjoy the tranquil nature of Oriel Park as the route skirts all around this inner city green zone. After turning left onto Kloof Road again off Lynwood Road, runners then run along Tallisman Avenue before turning left onto Nicol Road and then right onto Van der Linde Road.

Using this road, runners cross over the highway and turn left onto Boeing Road and then right onto Batten Road. After this, runners then turn right onto Munday Avenue before following the sharp left hand bend into Malan Avenue. A short while later, runners turn left again into Clarkson Road.

Runners then turn left onto Davidson Street and then re-join Munday Avenue again with another right turn. A left turn onto River Road and runners cross the highway again, keeping straight past Eastgate Shopping Centre until River Road becomes Bradford Road as it crosses Nicol Road.

Turning left onto Smith Road, runners then pass Bedford Shopping Centre before turning right again onto Van der Linde Road and follow this road until the intersection with Geldenhuis Road. A sharp left hand corner leads runners onto Cyclonia Road and over the highway. Runners then turn left onto Taylor Road and then right onto Reginald Avenue.

Half marathon runners then turn right onto Cemetary Road and then left onto Beaconsfield Avenue. Runners then turn left onto Shamrock Road and follow this as it becomes Edenvale Road. A left turn onto Kloof and a right turn bring the runners back onto Townsend Road again. After crossing Van Buuren Road, this becomes Riley Road again which leads the field to the finish.

So if you’ve entered the Dischem Half Marathon, you in for a treat. Remember to train fairly hard and keep disciplined over the festive season as it is a relatively tough route and if you not fit or prepared for it, it will definitely expose you.

For more information or to view the route map, check out http://www.dischem21.co.za/race-info/

Photo credit: Julien Heon/www.julienheon.com

Wayde Dominates SA Sports Awards

Track star and World Champion over 400m, Wayde van Niekerk pulled off a deserved clean-sweep of the main awards at the 2015 South African Sports Awards in Mangaung, Free State this past weekend.

He was named Sportsman of the Year and Sports Star of the Year, and he also walked off with the People’s Choice Award. Van Niekerk won gold in the 400-metre event at this year’s IAAF World Track and Field Championships in Beijing, China, as well as setting SA records in the 400, 300 and 200m events during the course of the year.

Cyclist Ashleigh Moolman-Pasio took the Sportswoman of the Year award after an excellent year that saw her win the road and time trial titles at the SA Championships, then win the Auensteiner-Radsporttage event in Germany, and become the first South African woman to break into the world’s top 10 ranking.

Another track star was amongst the awards was Paralympics sprinter Ilse Hayes, who took home the Sportswoman with a Disability of the Year award. The double gold medal-winner at the recent 2015 IPC Athletics World Championships also set a new World Record for 100m in her T12 class in Brazil earlier in the year. The Sportsman with a Disability Award went to Paralympic wheelchair tennis player Lucas Sithole.

The full list of winners was:

Sports Star of the Year: Wayde van Niekerk
People’s Choice Awards: Wayde van Niekerk
Steve Tshwete Lifetime Achievement Award: Rev Makhenkesi Arnold Stofile, Mohamed Margiet, Enos Mafokate, Dr Chomane Chomane
Sportsman of the Year: Wayde van Niekerk
Sportswoman of the Year: Ashleigh Moolman-Pasio
Volunteer of the Year: Nkosinathi Ngubane
Coach of the Year: Graham Hill
Sportswoman with a Disability: Ilse Hayes
Sportsman with a Disability: Lucas Sithole
Team of The Year: Springbok Sevens
Newcomer of the Year: Kagiso Rabada
Sport Journalist of the Year: Bareng-Batho Kortjaas
Photographer of the Year: Veli Nhlapo
Recreational Body of the Year: Indigo Skate Cam
Indigenous Games Star of the Year: KZN Dibeke Team
National Federation of the Year: Basketball SA
Administrator of The Year: Virginia Mabaso
School Team of the Year: St John’s College – Junior Men’s Pair
Developing School Team of the Year: Montshiwa Primary School

Photo credit: Julien Heon/www.julienheon.com

Last Week for Last 3000 Comrades Entries

It’s now or never! Runners wishing to be part of the 2016 Comrades Marathon have just one week left to get their entry in.

 

The Comrades Marathon Association (CMA) has announced that entries for next year’s ‘down-run’ will close as soon as the cap of 20 000 entries has been reached or within the next week.

There are just over 3000 entries available due to the entry limit of 20 000 being implemented. Athletes from more than 60 countries have already made their entry for the 91st edition of The Ultimate Human Race, with the biggest number of entries coming from the United Kingdom, followed by the USA and Australia.

CMA Race Director, Rowyn James has encouraged all aspiring Comrades runners to enter as soon as possible to guarantee their place on the start line. James says, ‘The ‘down-run’ has traditionally attracted more runners than the ‘up-run’. We look forward to having many more athletes entering the race during this final week of entries.’

The world’s biggest and oldest ultra-marathon will be run on Sunday, 29 May 2016 and will be the 45th down-run in Comrades history. The race will start outside the Pietermaritzburg City Hall at 05h30 and finish 12 hours later at the Sahara Kingsmead Cricket Stadium in Durban.

Please visit www.comrades.com to enter the 2016 Comrades Marathon, view the rising entry barometer or obtain further information.

Half marathon steeped in history

Although the name Dischem Half Marathon has been with us since the year 2000, the event itself goes back even further.

Johnny Halberstadt (1:07:01) and Sonja Laxton (1:24:15) were the first man and women home at the first half marathon in 1981 which was organised by the Bedfordview Country Club – Athletics.

But in those early years, the organisation of a race didn’t have the sophisticated technology we now take for granted today which can give an athlete “real time” results after an event. Everything had to be done manually.

Two club members Rob and Penny Oliver were appointed timing officials and were given two stopwatches and were given a “crash course” in timing by attending a race at Callies Immelman Stadium and practice time keeping at that race before actually doing this at the upcoming race.

After the race, the organisers had to rush back to Mary Howorth’s office, type out the 700 results before rushing back to the traditional braai with the other club members at Giloolys Farm. After the results were photostatted the next day, a crew from the club would then get together that Monday night to fold these results and fill envelopes, which would then be sent to all 700 athletes who took part in the race.

By 1988, the event had moved to Eastgate Shopping Centre parking lot and there was a record field of 5000 runners. Unlike today’s events, there were no pre-entries and all entries were taken on the morning of the race.

That race, according to the website, was memorable because there was an “error” regarding the “running man” trophies given to each participant. Some of the trophies arrived without the bronzing so many received a little plastic man as a reminder that they had run this race. Fortunately, errors like these have disappeared and runners can now expect beautiful medals as they cross the finish line.

Up until the 1993 event, Bliss Dairies was the sponsor of this event but when this company was absorbed by the Barlow’s Group, this company disappeared and Reebok came on board as a sponsor from 1993 to 2000.

Dischem came on board in 2000 and is still the sponsor of this event, which is constantly ranked in the top 10 and some even say the top three in the country.

Last year’s Dischem Half Marathon saw first man home Elroy Galant in a time of 1:07:24. Rene Kalmer was the first woman home, winning in a time of 1:18:26. So, although the men’s times are roughly the same, women athletes seem to be getting better and better every year compared to the 1981 result.

Participation of the event also seems to grow year on year with 8 000 runners participating in the 2015 event.

The 2016 Dischem Half Marathon will take place on Sunday 17 January at the Bedfordview Virgin Active Club. The route remains the same as previous years, taking runners through the picturesque streets of Bedfordview.

There will also be the ever-popular 5km Dash Fun Run in conjunction with the half marathon. This shorter event serves to give those not ready for a half marathon a race day experience. Although previously organised as a race, this is now classified as a fun run and entire families can enjoy a healthy but fun day out.

Athletes also return to the event every year because of its reputation as a well organised event with a “top shelf” goodie bag (courtesy of Dischem) and a T-shirt. It is regarded as a “must do” event which opens many runners’ yearly race calendar.

Online entries are open. Check out http://www.dischem21.co.za/race-info/entries/ for more information.