Night runs start at 9.45pm
Afternoon runs start after ASR prayers
Sunday afternoon 2 March: 8km . From Sports Science Centre, Newlands
Monday 3 March: 8km + 12km . From Access Park Food Truck Village [ special menu to follow for post run treats ]
Wednesday 5 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 7 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]
Saturday 8 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 9 March: 8km . From Sports Science Centre, Newlands
Monday 10 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]
Wednesday 12 March: 8km and 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 14 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]
Saturday 15 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 16 March: 8km . From Sports Science Centre, Newlands ]
Wednesday 19 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 21 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]
Saturday 22 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 23 March: 8km . From Sports Science Centre, Newlands
Monday 24 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]
Wednesday 26 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 28 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]
Saturday 29 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 30 March: 8km . From Sports Science Centre, Newlands
Head over to his Instagram, @ashraforrie, for updates on Training Run days