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Lythe Proud to Podium with Wayde at World Champs

Adnaan MohamedFeatures, NewsLeave a Comment on Lythe Proud to Podium with Wayde at World Champs

By Adnaan Mohamed

Lythe Pillay was only 12 years old when Wayde van Niekerk stunned the world at the Olympic Games in Rio in 2016 setting a new record 400m of 43.03. Now, the boy who once sat wide-eyed in front of the TV is sprinting alongside his idol, and winning medals with him.

South Africa’s 4x400m relay team of Pillay, Udeme Okon, Zakithi Nene and Van Niekerk snatched bronze at the World Athletics Championships in Tokyo, clocking 2:57.83 in pouring rain.

But for Lythe, the medal was more than bronze. It was a childhood dream realised.

“It was a huge honour winning a medal with my childhood hero Wayde van Niekerk in the 4x400m relay with Team SA at the World Champ,” Lythe revealed to Modern Athlete with the impressive bronze medal dangling from his neck at the VIP tent at the finish of a Absa RUN YOUR CITY JOBURG 10K on Heritage Day.

Just a couple of days after returning from the global showpiece in Japan, the 22-year-old from Benoni was at the sold-out event which drew 14,400 participants to support his girlfriend who participated as one of the Boxer Athletic Club elite athlete contingent.

“I enjoy all sports, and it was awesome just coming out supporting my girlfriend and seeing a sport from a different crowd and a different perspective.

“I could just admire the work other athletes put in themselves. I can’t run far to save my life. So I marvel at all the athletes that turned out today. It’s a great vibe seeing the runners sharing their experiences with each other. I am just glad to be part of it all.”

But Pillay’s story circles back to Van Niekerk. He still remembers watching in awe as a grade 1 schoolboy when the South African stunned the world in Rio.

“It’s crazy because I always said I’m here because of Wayde. I saw the Olympics live from home. When I saw the line-up I thought the Americans will take it as per usual.

“And all of a sudden I see this guy from Bloemfontein, South Africa breaking the World 400m record. Seeing that made me believe that perhaps I can do it too.”

Pillay believes Van Niekerk’s achievement lit the fuse for a new wave of 400m talent.

“South Africa now has more sub-45 runners than ever before. So there has been massive growth. The word I like to use is inflation.

“I’m honoured to be part of that movement and to be able to get a medal with Wayde.

“We have great athletes now and it’s also a great feeling. I could be mistaken but Team SA had the youngest team in the field and it gives us hope and inspires us to know that once Wayde retires, we will still be in a good space.”

Now, with seniors like Van Niekerk alongside emerging stars such as Zakithi Nene and Gardeo Isaacs, Pillay believes the 400m is in safe hands.

“I have now transitioned from a junior into senior ranks. We now have a very nice steam of senior and junior athletes. We are in a very healthy place and I am a firm believer that a lot of us are here because of what Wayde did.”

For Pillay, Van Niekerk is more than a teammate. He is proof that South African sprinters can take on the world and win.

Bronze lining for SA in Tokyo as relay team break eight-year medal drought

Roxanne MartinNewsLeave a Comment on Bronze lining for SA in Tokyo as relay team break eight-year medal drought

It took until the final day of the World Athletics Championships, but the quartet of Lythe Pillay, Udeme Okon, Wayde van Niekerk and Zakithi Nene ensured Team South Africa will not leave Tokyo empty-handed after securing a bronze medal in the 4x400m relay. That brought to an end an eight-year World Championships medal drought. By Karien Jonckheere

The foursome tore round the track in two minutes 57.83 seconds with Zakithi almost pipping world and Olympic 400m hurdles champion Rai Benjamin on the line for the silver, but the American just edged ahead by two thousandths of a second with Botswana taking gold in 2:57.76. 

Gardeo Isaacs and Leendert Koekemoer, who will also be awarded the bronze medal, had made way for Van Niekerk and Nene for the final, with Van Niekerk expressing his gratitude for ending his 400m career on a high. 

“I really don’t want to make the team effort a personal thing, but it was really an amazing opportunity for me,” admitted the 400m world record holder afterwards, adding a shoutout to his teammates. “I think they know my journey, the last few years fighting with the 400m… I’m really just grateful to each and every one of them for pushing for me and fighting for me to be here.

“It’s really a privilege that I can finish off my 400m career with a medal, and hopefully it gives them some motivation to go and get some more medals for themselves.”

Wayde’s, whose medal collection includes Rio Olympic gold in the 400 as well as two 400m world titles and a 200m silver, added that he hoped the bronze would inspire his teammates to bigger things.

“I think I’m glad it’s a bronze because now it gives them reason to fight for silver and gold for themselves individually and then as a team as well,” he said.

Lythe was excited about the future potential of the team that included Udeme, who has just turned 20, and 18-year-old Leendert.

“We’re still a very young team, we have a lot of potential going forward,” he said. “I grew up wanting to run like Wayde. I started running chasing Zak and Gardeo, now Udeme and Leendert are chasing me, so we have a really great flow of athletes… so just up from here.”

With the World Athletics Championships coming to a close on Sunday, a look back reveals there were several injury disappointments and close shaves for Team SA, but also plenty to celebrate apart from the bronze medal, with the country’s sprinters really making their mark by reaching their respective finals of the 100m (Gift Leotlela and Akani Simbine), 200m (Sinesipho Dambile) and 400m (Nene).

Dambile predicts big things as Jo-Ané keeps medal hopes alive

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Sinesipho Dambile predicted big things for next season after competing in his first World Athletics Championship final on Friday. The 23-year-old finished eighth in the 200m final in Tokyo in 20.23 seconds in a race won for the fourth time by American Noah Lyles in 19.52 seconds. By Karien Jonckheere

“I made a lot of mistakes in the final,” he said after struggling around the tight bend from lane 2. “But more than anything, I enjoyed the final. I enjoyed being in that field where it was just the top eight guys in the world in 200m and I’m looking forward to next season. It’s going to be a different Dambile going forward.”

The 200m national champion, who trains alongside fellow world champs finalist Gift Leotela and double world junior champion Bayanda Walaza, believes that with a bit more hard work, he can challenge the likes of Lyles.  

“I want to be better now. These guys are just like us. I just have to work a little bit harder and make sure next time I’m on that podium. I feel that I have all the physical gifts to do that. Just one more off-season and then I’ll be there,” he said.

Earlier in the evening, Jo-Ané du Plessis’s opening throw of 61.38m in qualification was enough to see her through to the javelin final. The distance saw the Olympic silver medallist finishing 10th overall in qualifying, with only 12 athletes making it through.

“I feel like there’s work to do… and hopefully we can correct what we did wrong tonight,” she said afterwards.

With the qualification round and final just one day apart, Du Plessis reckoned it will be the best-conditioned athletes who will perform on Saturday evening. The 27-year-old has enjoyed plenty of consistency this season, finishing on the podium in all but two of her competitions. 

“It definitely helped to get competition-ready because it’s going well in training but you have to be in charge of your emotions on the day on the field, so that’s what the competition is for – because if you’re relaxed you can do a lot of things with the javelin, but if you are a bit more stressed it’s a bit more difficult, so we’ll see.”

Wayde & Sinesipho sail into 200m semis as Tshepo savours first world champs final

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Both Wayde van Niekerk and Sinesipho Dambile booked their places in the 200m semifinals in Tokyo on Wednesday, while Tsepho Tshite finished ninth in his first-ever World Championship final. By Karien Jonckheere

The 1500m national record holder was delighted to be promoted to the final following Cole Hocker’s semifinal disqualification. And although Tshepo admitted he was unhappy with his early positioning, he relished the chance to line up again, going on to finish ninth in 3 minutes 35.50.

“This is a great booster because now I can believe that it’s possible for me to compete with these guys… The way I ran the heats and semis it shows that I’m on a level with them,” he said afterwards.

Earlier in the evening, Wayde had eased through his 200m heat, looking relaxed as he crossed the line in second place in 20.19 seconds. 

“It was comfortable. But I think there was a lot of rust that needed to come off today as well, so I think it was a strong start to the race and then just trying to see it through,” said the 400m world record holder who is only contesting the shorter sprint at these championships. 

“I think I’m really just trying to soak in the moment and just going off everything day by day and today was a positive one so regroup and get ready for tomorrow.”

After a nerve-racking start after narrowly avoiding disqualification for twitching in his blocks, Sinesipho booked his spot in the semifinals after finishing third in his heat in 20.27 seconds.

“I was calm because I knew it wasn’t a false start, I knew I didn’t move [my feet],” he explained.

“I think through the rounds I get better… I know I’m in great shape, so in the semifinal I’ve got to make sure that I unleash everything.”

Meanwhile, Zenéy van der Walt finished seventh in her 400m hurdles semifinal in a time she wasn’t pleased with after bumping into the athlete next to her twice during the race.

 “I’m not that happy [with the time], but I’m still blessed that I could represent South Africa in the semifinals at the world champs,” she said.

There was more disappointment for Team SA’s field athletes, with Douw Smit’s effort of 81.23m in javelin qualification not enough to see him through to the final.

Zakithi coasts into 400m final to keep SA world champs medal hopes alive 

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Zakithi Nene kept his medal quest very much on track by coasting through to the 400m final at the World Athletics Championships in Tokyo on Tuesday. By Karien Jonckheere

The KZN star looked to be in complete control as he claimed victory in his semifinal in a time of 44.20 seconds. 

In an ominous warning to his rivals, the 27-year-old reckoned afterwards: “I felt good, I think this is the best my body has felt all season. I managed that race pretty well, very comfortable, did what I needed to do, and that’s what I’m happy about. 

“My coach believes it’s very difficult to beat a confident athlete and that’s what I am right now. My confidence is at an all-time high.”

As for what the plan is between now and the final on Thursday evening (3.10pm SA time), he added: “It’s all about recovery, getting myself prepped for that final. I’ve just been saving myself and saving myself as much as I can, and we survive and advance.”

Zakithi headed to Tokyo with the fastest 400m time in the world this year – the 43.76 seconds he ran in Nairobi in May. But that mantle was taken off him in the second semifinal in Tokyo as Botswana’s Busang Collen Kebinatshipi claimed victory in a sizzling 43.61 seconds.

The third semifinal was won by another athlete from Botswana, Bayapo Ndori, in 44.21 seconds, with his compatriot Lee Bhekempilo Eppie also making it to the final, meaning half the field hails from Southern Africa.

Meanwhile, Lythe Pillay was the only other South African in action at the world champs on Tuesday. He finished sixth in his semifinal in 44.82 seconds, so missing out on Thursday’s final. Even before the race, he had set his sights on the part he needs to play in the 4x400m relay. 

“My coach and physio were a bit angry at me for saying it, but for me, I was looking at the semi as a nice prep run for the relay,” he admitted afterwards.

“I went out, I gave it guts and glory. It didn’t pay out this time for the final, but at least I know I’m consistent, the body’s there, things are clicking, so come the relay, I’m really far more confident that I can contribute towards my team.” 

Nene ready to ‘swim with the big sharks’ in world champs medal bid

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Zakithi Nene arrived in Tokyo as one of the standout 400m contenders, having lowered his personal best multiple times this season, including a world-leading 43.76 seconds at the Kip Keino Classic in Nairobi. By Karien Jonckheere

Reflecting on his season, Nene reckoned: “I’m very much happy with how the season played out. I’ve been very consistent in running low 44s and breaking the 44 barrier as well, with the new PB of 43.7. So I’m very much chuffed with how things transpired, and the momentum that I’ve built throughout, and I’m just looking to draw strength from that.”

The KZN star certainly looked to be building on those performances as he cruised through his opening heat in the 400m in Tokyo on Sunday, looking supremely comfortable as he coasted to victory in 44.34 seconds to book a spot in the semifinals.

Nene’s journey to the Japanese capital hasn’t been without challenges, however. A grade 2 hamstring tear during warm-up before a meet in Budapest posed a serious setback. But, while the leg remains strapped, the two-time Olympian reckoned: “I felt good. That tear that I picked up in Budapest got me a little worried, given that it was five weeks before the championship, but I was able to recover well. 

“I wasn’t going to jump on that flight from South Africa to Japan if I wasn’t confident that I could be competitive, and I showed that right now.” 

While confidence is high, the 27-year-old was still feeling the pressure coming into these championships as the world leader. So he turned to veteran Akani Simbine to ask for advice. “I was just asking how you deal with having a target on your back, going from being the hunter to being the hunted. And one thing he said that stuck with me is you’ve got to own it. And that’s what I’m doing right now.

“Pressure is self-inflicted. It’s all about how you choose to navigate around it. It’s either you sink or you swim, and I’m ready to swim with the big sharks.”

Looking ahead, Nene’s ambitions are clear: “What am I hoping for in Tokyo? I’m hoping to put my best foot forward. I’m hoping to make the final and challenge for the podium and challenge for that gold medal.” 

Looking at his form so far, Nene is certainly in the mix to do just that, starting with tomorrow’s semifinals, happening at 14h45 (SA Time) followed by the final on Thursday.

SA sprint duo make 100m history, but medals prove elusive in Tokyo final

Roxanne MartinNewsLeave a Comment on SA sprint duo make 100m history, but medals prove elusive in Tokyo final

Akani Simbine and Gift Leotlela ensured South Africa had two representatives in the 100m final for the first time in World Athletics Championships history in Tokyo on Sunday. But a medal was not to be for the duo, with Leotlela finishing fifth in 9.95 seconds and Simbine seventh in 10.04. By Karien Jonckheere

After a false start from Botswana’s Letsile Tebogo, who was then disqualified, it was Jamaica’s Oblique Seville who outgunned the pack to take gold in a speedy 9.77 seconds, with his compatriot Kishane Thompson second in 9.82 and defending world champion and Olympic gold medallist Noah Lyles settling for bronze in 9.89 seconds.

Speaking afterwards, Simbine explained he had suffered cramp at the beginning of the race – something he wasn’t able to overcome to perform at his best.

“I cramped up a bit at the start and just couldn’t recover from that,” he said. “We’re just going to reassess how the body is and hopefully I’m good to go for the [4x100m] relay.”

Unlike Simbine, who has now featured in seven major championship finals, Leotlela was competing in his first after an impressive two days, which included running a blistering 9.87 seconds in the heats.

“It was amazing, I don’t want to lie, starting from last night, and I got a lot of confidence from the heats… I ran three sub-10s in two days, so I’ll take that as a big win.”

Adriaan Wildschutt finished in 10th spot in the 10,000m final earlier in the evening after losing touch with the leaders with just under a lap to go. He finished in 28 minutes 59.47 seconds, with the gold going to Frenchman Jimmy Gressier in 28:55.77 seconds.

“I just had to stay connected and conserve as much energy as possible and see how hard I could close. I didn’t quite have it towards the end, but I was there with 300m to go and I’m pretty proud of that,” said Wildschutt.

Earlier in the evening, both Zakithi Nene and Lythe Pillay eased through their respective heats to book places in the 400m semifinals. Current world leader Nene won his heat in 44.34 seconds with Pillay second in his heat in 44.73.

“Not a lot of athletes can say they’ve gone into world championships as world leader and that’s an achievement on its own that one should be proud of. So I’m wearing my bib with pride, I’ve got a target on my back, but I’m ready to defend it,” he said of the special blue numbers reserved for those who have run the fastest times of the year in each event. 

The other South Africans to impress on Sunday were Marioné Fourie, who finished second in her 100m hurdles heat in 12.86 seconds to book a spot in Monday’s semifinals, while Tshepo Tshite finished sixth in his 1500m heat in 3:36.36 to also progress to the next round.

Gift blazes to personal best as Team SA set relay record in Tokyo

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Gift Leotlela got South Africa’s campaign at the World Athletics Championships in Tokyo off to a speedy start on Saturday, blazing to a new personal best time in the 100m heats and booking a place in Sunday’s semifinal. By Karien Jonckheere

The 27-year-old has struggled with injury throughout his career, and even in the buildup to these championships, struggled with a tendon issue behind his knee. But there was no sign of that as he tore down the Tokyo track, finishing in 9.87 seconds to record the fastest time of the night – something he admitted afterwards, he wasn’t specifically targeting.

“I was just focused on executing my race and focusing on myself, and it came so I was really happy with that,” said Gift afterwards.

“It felt really good. I haven’t been putting my races together this season, so I actually put it together and everything clicked, the body was feeling good, and it was really a good run.”

Also comfortably through to the semifinals was a confident-looking Akani Simbine, who won the final heat of the night in 10.02 seconds.

“Very comfortable, very controlled. I think today was just about getting into the stadium and feeling the energy, and also controlling the race and controlling the pace of the race,” said Akani. “I think that was the whole plan – not spending too much energy today so that tomorrow I have a full tank to go into the semifinals and the final.”

Earlier in the day, the South African quartet of Gardeo Isaacs, Miranda Coetzee, Leendert Koekemoer and Zenéy van der Walt combined to set a new national and continental record in the 4x400m mixed relay. They finished third in their heat in 3 minutes 11.16 seconds to not only set the new mark, but also book a place in the final later in the evening.

“We were very happy. Our main goal was just to get into that final and running an area record is just a bonus,” said Zenéy afterwards. Speaking about his impressive leg of 44.14 seconds, 18-year-old Leendert added: “I basically just stuck to my race. I ran my own race, didn’t focus on other people and then when I executed what my style fits, it all worked out at the end.”

Just one race later, the Kenyan team eclipsed the new record in their heat, but the time didn’t stand as they were disqualified for a lane infringement.

Later in the final, Coetzee was replaced by Shirley Nekhubui in the SA team, who finished in sixth spot in a time of 3:11.89 while the United States took the gold in a championship record of 3:08.80.