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Gerda Steyn’s message of inspiration in Bloem

Adnaan MohamedComrades Marathon, Features, News, Totalsports Two Oceans MarathonLeave a Comment on Gerda Steyn’s message of inspiration in Bloem
By Adnaan Mohamed

Gerda Steyn returned to the City of Roses for her first competitive race in Bloemfontein with a message that could outlast any finish-line clock: believe in your dreams, work hard and never rule yourself out.

The ultra-distance specialist, a five-time Comrades Marathon champion and seven-time Totalsports Two Oceans Marathon ultra winner, found herself back in the city of her birth for Sunday’s inaugural Absa RUN YOUR CITY MANGAUNG 10K, where 5,000 participants turned the streets into a rolling celebration of road running.

Steyn grew up in Bothaville and studied at the University of the Free State. Her homecoming carried a personal significance, and she used it to encourage the next generation to dream big.

“If I think back to the years I lived here in Bloemfontein, nobody would have imagined that Gerda would become a professional athlete, win the Comrades or become an Olympic athlete,” she said.

“Never think it cannot be you. You can achieve something if you work hard for it and believe in your dreams. You can accomplish great things if you are prepared to put in the hard work every day.”

Known for conquering ultra-distance challenges, Steyn also showed her versatility over 10km, finishing sixth overall in the women’s race in 35:01 as the second South African behind winner Glenrose Xaba.

The Boxer Athletics Club star claimed her first Absa RUN YOUR CITY Series victory of the season in 32:10. Kenya’s Jackline Rotich was second in 32:15, with Lesotho’s Neheng Khatala third in 32:19 after winning the Hollywoodbets Joburg 10K the previous week.

“I’m very excited to win Absa. I’m glad that I’m able to be the one crossing the line,” Xaba said.

The course served up a stern test around the seven-kilometre mark, where a climb demanded both strength and tactical discipline. Xaba had inspected the route the previous day and was prepared for the challenge.

She also stressed the importance of bringing elite athletes closer to young fans, giving children the chance to meet their role models and picture themselves lining up in future races.

In the men’s race, Kenya’s Felix Masai Kibet, winner of the 2026 Two Oceans Half-Marathon, set the pace and held firm to win in 28:14.

“I enjoy racing in South Africa, just like Two Oceans Half-Marathon earlier this year. It went well again today,” he said. “I felt good. There was no competition from start to finish. The course was quite fast, with a hill with two kilometres to go.”

South Africa’s Kabelo Mulaudzi finished second in 28:43, followed by teammate Zenzile Pheko in 28:54.

Mulaudzi admitted he had left his challenge too late after allowing Masai Kibet to dictate the early pace. “Filex started fast. We thought we would catch him. But by the time we started to close the gap it was too late. I’m happy with today because I’ve been struggling with injury this year. The race was good. It’s just that I closed the gap too late,” he said.

The Mangaung race added Bloemfontein to the six-event series, which drew about 60,000 participants across its events. The Cape Town race was cancelled because of adverse weather.

For Steyn, the day’s lasting legacy may have been the reminder that every champion starts somewhere, and sometimes the most powerful finish is the one that inspires someone else to begin.

GET YOUR ABSA RUN YOUR CITY MANGAUNG 10K RESULTS HERE:

Purple reign: Hollywood stars light up Joburg 10km

Adnaan MohamedFeatures, NewsLeave a Comment on Purple reign: Hollywood stars light up Joburg 10km
By Adnaan Mohamed

Hollywood Athletics Club’s Purple Team turned its sold-out Hollywoodbets Joburg 10km into a showcase of organisational muscle and elite running firepower, with Neheng Khatala striking gold and three club athletes finishing in the men’s top seven at Nasrec on Sunday.

The third edition of the race attracted 12,000 participants across the 10km and 5km events, doubling last year’s turnout and turning the streets around the Johannesburg Expo Centre into a spectacular sea of purple.

For the Hollywoodbets Purple Team, the day was a powerful advertisement for its growing footprint in South African road running. Its elite stars delivered on the road while the organisers celebrated another milestone for an event that has rapidly become a major fixture on the racing calendar.

Nedbank Running Club’s Thabang Mosiako stopped the hosts from sweeping the men’s honours, defending his title in 30:43. Hollywood’s former Comrades Marathon champion Edward Mothibi, however, stole the spotlight with a superb second place in 30:51, matching third-placed Rebaone Obotseng’s time.

Thabang Mosiako successfully defended his title. Photo: Suppied

“I am really happy with my achievement today because it’s my second time running the Hollywoodbets Joburg. I think it was my third or fourth, but I have been maintaining a podium finish, so I can say I am very happy I managed to defend my title,” he said.

Mothibi’s performance was particularly impressive against a field packed with specialist 10km runners. The veteran showed that his endurance pedigree still carries plenty of firepower over shorter distances.

Hollywood’s Poloko Maphunye finished fourth in 30:54, while Stephen Mokoka, the experienced multiple South African record-holder, placed seventh in 31:29.

Edward Mothibi Photo: Supplied

Three Hollywood Athletics Club runners in the men’s top seven offered tangible evidence of the Purple Team’s depth, with Mothibi leading the charge and Maphunye and Mokoka reinforcing the club’s presence among the front-runners.

Khatala leads a purple podium charge

The women’s race provided an even bigger celebration for the hosts.

Lesotho’s 10km record-holder Neheng Khatala crossed the finish line in 33:40 to collect the R40,000 winner’s cheque and complete a memorable Durban-Joburg double after winning the Hollywoodbets Durban 10km in August.

The 2024 Olympian knew the hilly route would demand discipline and strength. Having won the Soweto Marathon two years ago, she recognised the challenge posed by the closing kilometres.

“I knew I did not have to go too fast; just manage my speed and balance the pace so I get to the finish because I did not want to be slaughtered at the end,” she said.

Emma Pallant-Brown, Neheng Khatala and Irvette van Zyl Photo: Adnaan Mohamed

UK-born Emma Pallant-Browne of Peak Running Club finished second in 35:04, followed by Hollywood teammate Irvette van Zyl in 35:17. South Africa’s golden girl of ultra-distance running, Gerda Steyn, completed a memorable club performance in fourth in 35:42.

Having three Hollywood athletes among the women’s leading four and five in the top 10 gave the Purple Team another reason to celebrate. Khatala’s victory, Van Zyl’s podium finish and Steyn’s fourth place underlined the strength of a line-up featuring talent across different racing distances.

The 2024 Olympian knew the hilly route would demand discipline and strength. Having won the Soweto Marathon two years ago, she recognised the challenge posed by the closing kilometres.

“I knew I did not have to go too fast; just manage my speed and balance the pace so I get to the finish because I did not want to be slaughtered at the end,” she said.

Khatala said winning in her club colours made the occasion particularly special, with the responsibility of representing her own team adding to the emotion.

Purple momentum heads to Mangaung

The club’s attention now shifts to the next challenge. Khatala, Van Zyl and Steyn are set to line up at the inaugural Absa RUN YOUR CITY Mangaung 10km next Sunday, where Khatala hopes to attract strong support from fellow Basotho.

For Hollywood Athletics Club, Sunday’s success was about more than prize money and podium photographs. A sold-out mass-participation event, a formidable elite contingent and three male runners in the top seven provided a compelling demonstration of the Purple Team’s competitive reach.

Nasrec belonged to the purple wave. The challenge now is to keep it rolling.

CLICK HERE FOR YOUR FULL 2026 HOLLYWOODBETS JOBURG 10K RESULTS

Mphahlele returns to defend Boxer Super Run Durban title

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By Adnaan Mohamed

Ryan Mphahlele will defend his Boxer Super Run Durban 5km title on 18 October knowing he is not at the fitness level that powered him to victory a year ago.

The Tembisa-based runner won both Durban and Johannesburg in 2025, but says this year’s race will serve as a measure of where he stands against a strong elite field.

“Whenever I line up at a race, I want to win,” Mphahlele said. “But my fitness isn’t anywhere near where it was at this time last year. I’ll definitely compete for the win, but I’ll also use the race to see where my fitness is now and how I compare with the other athletes.”

Mphahlele returns to a fast, flat Durban course he favours, although his previous victory offers little comfort ahead of another fiercely contested race.

Last year’s win required a fight to the finish, and the defending champion expects the competition to be tougher this time.

“I enjoy the fast, flat course and expect the tactics to be similar to last year,” he said. “The standard was already very high, and the win didn’t come easily.”

The attractive prize purse adds another incentive to an elite race that has already attracted a sold-out field.

Stillwater Sports managing director Michael Meyer said Mphahlele’s return would add further intrigue to the contest, particularly given his candid assessment of his preparation.

The elite women’s race starts at 09:45, with the elite men following at 10:00 at Snell Parade near Blue Lagoon Park.

For Mphahlele, the race offers two targets: another title and an answer to a more immediate question about his form.

The stopwatch will provide the answer.

The Boxer Super Run Johannesburg takes place on Sunday, 15 November, with entries also sold out.

From 16 to 30:50: Tayla Kavanagh makes history

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By Adnaan Mohamed

At 16, Tayla Kavanagh began her journey over 10km. Nine years later, the South African star has stormed through the 31-minute barrier, turning a teenage running chapter into a history-making triumph.

Every great running story begins somewhere. For Tayla Kavanagh, it began at 16, with the 10km distance stretching ahead like an open road and a future waiting to be discovered.

Nine years later, the 25-year-old Hollywood Athletics Club Purple Elite star has made that same distance her own, obliterating the South African women’s 10km road record with a sensational 30:50 at the Brasov Running Festival in Romania on Sunday.

The stopwatch blinked. The record book trembled. South African athletics had a new landmark.

“I’m incredibly proud and it feels really special,” Kavanagh said after slicing 22 seconds off the previous national record of 31:12.

“I knew I wasn’t that far off the record previously so I came into the race with the mindset of running as fast as I could today. So breaking the record felt extra special and it was an absolute privilege to get the opportunity to line up and race against a world-class field.”

Her performance made her the first South African woman to break the 31-minute barrier over 10km. She finished fifth in a quality international field, clocking a time that will echo through the country’s distance-running community long after the finishing-line tape has fallen silent.

Kavanagh also shredded her previous personal best of 31:26 by 36 seconds. For an elite distance runner, that is a sizeable leap, the equivalent of finding another gear when the engine is already roaring.

And the timing was extraordinary.

Only 15 days earlier, she had rewritten the South African women’s 5km road record with 14:51 at the World Road Running Championships in Copenhagen. Two national road records in barely a fortnight have turned her 2026 campaign into a purple patch of historic proportions.

“2026 has been a dream year come true for my running career,” she said.

“I’m so incredibly happy. I’m incredibly happy with my performance and I’m really proud of myself for putting myself in the race and racing competitively with the international ladies.”

The breakthrough has been years in the making. Earlier this season, Kavanagh claimed South African titles over 5 000m and 10 000m. Her 14:58.52 over 5 000m made her only the third South African woman to break the 15-minute barrier.

She has shown grit on the roads, too. At the Hollywoodbets Durban 10km in August, an early fall threatened to derail her race. She picked herself up, found her rhythm and stormed to victory in 31:39, setting a course record.

In Brasov, she took that momentum and put the national mark through the wringer.

Her record-breaking run also raises an exciting question: how much faster can she go as she continues to test herself against the world’s best?

For now, the woman who began running 10km as a teenager is ready to trade racing shoes for recovery time.

“Breaking the SA record today means a lot to me,” she said. “I’m proud with what I have achieved, I’ll now be taking an offseason which I’m really looking forward to, for not just a physical, but also a mental break.”

She was equally quick to acknowledge the team behind her progress.

“I’m always so thankful for the support, encouragement and cheers I receive from my Hollywood Athletics Club. It’s incredibly motivating to have so much support behind you and it really does go a long way in helping you feel valued and appreciated.”

From her first 10km miles at 16 to a record-smashing 30:50 at 25, Kavanagh has travelled a remarkable road. Her latest performance is a milestone built on years of work, belief and the courage to chase a faster finish.

The teenager who once took on 10km has become the woman setting the pace for South Africa. The road ahead is wide open, and the stopwatch may yet have more surprises in store.

Gqeberha could make or break Glenrose’s historic title chase

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By Adnaan Mohamed

Glenrose Xaba’s Spar Grand Prix dream is heading into dangerous territory.

The Boxer Athletics Club star has a shot at becoming the first woman to win four SPAR Grand Prix titles, but Saturday’s penultimate race in Gqeberha could send the championship race into overdrive.

Xaba currently shares the record of three Grand Prix crowns with fellow South Africans Rene Kalmer and Irvette van Zyl, and Ethiopia’s Tadu Nare.

A victory in this year’s series would put her alone at the top.

But the road to history is littered with potholes.

Cacisile Sosibo, Xaba’s Boxer teammate, leads the standings on 80 points, with Hollywood Athletics Club’s Tayla Kavanagh on 60 and Xaba third.

Kavanagh will miss Gqeberha after staying in Europe following the World Road Running Championships in Copenhagen, where she smashed Elana Meyer’s South African 5km record with a sensational 14:51.

That absence has opened the door for the chasing pack.

And they are coming.

Ethiopian Selam Gebre, currently fourth, will be among those hunting points, while Karabo Mailula, sixth, arrives after finishing fifth in Thursday’s Absa RUN YOUR CITY Joburg 10K in 34:44.

Irvette van Zyl, another three-time Grand Prix champion, clocked 34:51 in Joburg and sits 10th overall.

Neheng Khatala, Cian Gerber (Oldknow) and Karabo More are also expected to throw themselves into the points battle.

Xaba, meanwhile, is carrying serious form into Gqeberha.

She finished 13th in the Copenhagen half marathon in 1:07:49, the second-fastest 21km time of her career.

Sosibo was 70th in 1:14:00 and will be determined to protect her championship lead.

Then there is the course.

SPAR Grand Prix technical consultant Brad Glasspoole says the new route could produce a furious finish.

“The new Gqeberha route starts at Pollok Beach and avoids the city centre. This reduces traffic, turns and twists,” Glasspoole told Modern Athlete

“There is a 550m climb on 10th Avenue, followed by a 450m descent. The final 2.5km is flat and fast.”

That final stretch could become a sprinting lottery, with tired legs and championship points fighting for the same piece of road.

About 6,000 runners are expected, with wet and windy conditions forecast.

Glasspoole believes the new qualification rule could make Saturday even more important.

“This is a new rule we introduced this year to make the series more competitive. With Johannesburg as the final leg after Gqeberha, Saturday’s points could be decisive.”

Athletes must complete at least three races to qualify for the Grand Prix title.

The five-race series visits Cape Town, Durban, Tshwane, Gqeberha and Johannesburg, with R1,967,500 in total prize money and up to R212,000 available per leg for the South African competition.

Caster Semenya at starting line during the 2025 SPAR Women’s 10km Challenge and 5km Fun Run at Green Point Common Sports Ground on March 30, 2025 in Cape Town, South Africa. (Photo by Ashley Vlotman/Gallo Images)

Xaba, Sosibo, Mailula and More are coached by former Olympic 800m champion Caster Semenya and her wife Violet Semenya.

Saturday is therefore no ordinary 10km.

For Xaba, it is another step towards history.

For Sosibo, it is a chance to tighten her grip.

And for the chasing pack, it is open season.

Gqeberha is ready. The title race is on.

Hollywood Athletics Club stars headline Gun Run

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By Adnaan Mohamed

Irvette van Zyl returns to the OUTsurance Gun Run this weekend after a seven-year absence, with the four-time Olympian targeting another fast performance on the Cape Town course where she produced one of the event’s most notable runs.

Van Zyl will contest Sunday’s 21.1km Half Marathon, while fellow Hollywood Athletics Club athlete Stephen Mokoka lines up in Saturday’s 10km, where the 41-year-old veteran enters as one of the leading contenders.

Van Zyl’s last appearance at the Gun Run came in 2019, when she won the women’s half-marathon in 1:12:11.

That remains the second-fastest women’s time in the race’s history, behind Elana van Zyl’s 1:10:55 course record set in 1999.

The performance was particularly impressive given that Van Zyl had undergone significant surgery earlier that year before returning to top form.

Seven years later, she is looking forward to tackling the course again.

“I’m quite excited,” Van Zyl said.

“This is the first time I will be back running it since 2019. I knew I wanted to go back but never had the chance. So yeah, just excited everything worked out this year that I can go and run it.”

The 30-year-old knows the course well and remains fond of its combination of challenge and scenery.

“I like the route. It has a bit of a tough hill in it and yeah, it’s just nice views running it and it’s almost a great atmosphere running in Cape Town and going through C point at the finish.”

Van Zyl has set herself a realistic target rather than chasing her 2019 performance at all costs.

“I’m hoping for close to that time that I did run in 2019. So anything under 73 I’ll be very happy with, but the weather also has to play with. So we’ll see.”

For the South African marathoner, the significance of her return extends beyond the stopwatch.

“But yeah, I’m just excited to be healthy and be running and just be back after seven years of absence and really looking forward to it.”

While Van Zyl will be chasing another strong performance over 21.1km, Mokoka will be aiming to make an immediate impact on his Gun Run debut.

The former South African 10km record holder boasts a 27:38 personal best, recorded in Manchester in 2015, as well as a 59:36 half-marathon best and a 2:06 marathon personal best.

His longevity remains one of the defining features of his career. Mokoka is a four-time Olympian and has represented South Africa at five World Championships.

His 2026 season has also demonstrated that his speed remains intact, including a sub-29-minute performance at the Hollywoodbets Durban 10km.

Last year’s Gun Run 10km winner, Adam Lipschitz, has moved up to the half-marathon this year, where he will target the course record.

That leaves Mokoka as the leading name in the 10km field, although several Cape Town-based athletes will be hoping to disrupt his winning plans.

The weekend therefore offers Hollywood Athletics Club two experienced international performers with very different objectives.

For Van Zyl, it is a long-awaited return to a course where she has already left her mark.

For Mokoka, it is an opportunity to add a Gun Run victory to an already decorated distance-running career.

The stopwatch will settle the argument.

Aimee’s whistle of resilience, courage and ‘Sterkte” to the Boks

Adnaan MohamedFeatures, News, SA Sports Awards, SpringboksLeave a Comment on Aimee’s whistle of resilience, courage and ‘Sterkte” to the Boks

SUN CITY, NORTH WEST: From breaking barriers on the rugby field to facing breast cancer with extraordinary courage, Aimee Barrett-Theron continues to inspire. The most-capped female international referee in rugby history was named Technical Official of the Year at the South African Sport Awards. Her message to the Springboks ahead of their Cape Town clash with the All Blacks? “Sterkte.”

By Adnaan Mohamed

Aimee Barrett-Theron has spent years policing rugby’s most ferocious frontiers with a whistle, a stopwatch and nerves forged in the furnace of elite sport.

On Sunday night, 23 August, the trailblazing referee received another trophy for her extraordinary contribution, being named Technical Official of the Year at the 19th South African Sport Awards at Sun City Superbowl.

Her latest accolade came with an unmistakably human soundtrack. Barrett-Theron is halfway through treatment for breast cancer, temporarily away from the international rugby battlefield and drawing strength from the same discipline that carried her through some of the sport’s biggest arenas.

“The treatment’s going well. I’m about halfway through at the moment so it’s been quite a challenge not being on the field, but I’m still very much involved for coaching because I’m still very much involved here so it’s a tough time to be out there, but I’m still as supportive as I can,” she said.

The road back remains a marathon measured in courage rather than kilometres.

“Yeah, yeah, so a couple of tests and a lot of my friends out there referring I’d love to be supportive there but it’s 20% for the year,” Barrett-Theron said in the interview, reflecting on her curtailed involvement in officiating.

Her career has already smashed through several glass ceilings.

A former Springbok Women’s XVs and Sevens player, she swapped playing boots for the referee’s whistle and became the first woman to referee a men’s professional match in South Africa.

She has since taken charge of 52 international Tests, making her the most-capped female international referee in rugby history. Earlier in 2026, she became only the second woman ever to referee 50 Test matches.

Her CV reads like a roll of honour: the 2017 and 2025 Women’s Rugby World Cups, the Tokyo Olympics, the United Rugby Championship and the Women’s Six Nations.

Then came the diagnosis.

In July, Barrett-Theron announced her temporary departure from officiating after being diagnosed with breast cancer. She has confirmed the condition is treatable and is concentrating on treatment and recovery, with specialists guiding her through the process.

Rugby’s family responded with the force of a defensive line. World Rugby and SA Rugby leaders joined players, officials and supporters in sending messages of encouragement.

Her Sport Awards triumph added another medal to a career already heavy with milestones.

“It’s special to be able to get the trophy,” she said. “At the end of the day and to be recognised for the hard work that we put in”

Then came the question every South African wanted answered: could the Springboks beat the All Blacks at DHL Stadium on Saturday in the second Test of Rugby’s Greatest Rivalry?

For a moment, the referee’s hat came off.

“Yeah, when it comes to Springboks, I can take my referee hat off and I’d love the boys to have any positive results on the weekend.”

Her message to the Boks carried the warmth of a teammate standing beside the tunnel before kick-off.

“Yeah, just stack them on and good luck boys. Represents us the best you can. We know you’ve got it in you.”

And there was one final word, simple enough to fit on a dressing-room wall and strong enough to carry across the Cape Town wind:

“Sterkte.”

For Barrett-Theron, the whistle may be silent for now. Her voice remains firmly in the game.

South African sport has crowned her greatness. Rugby knows her resilience will be worth another standing ovation when she returns.

Under the glittering banner of “Crowned in Greatness”, the 19th South African Sport Awards delivered a night where champions, trailblazers and behind-the-scenes heroes took their bows.

Akani Simbine lead the winners at the 19th South African Sport Awards, with Prudence Sekgodiso, Pieter Coetze and Protea Test Cricket also honoured.

Simbine claimed Sport Star of the Year, adding another gleaming medal to an already formidable athletics legacy. The sprint king has spent years living on the razor’s edge of hundredths of a second, and this time the stopwatch gave way to the applause of a nation.

The Protea Men’s Test Cricket team pocketed Sport Team of the Year, another feather in Cricket South Africa’s cap after a campaign that demanded patience, character and plenty of backbone.

Prudence Sekgodiso was crowned Sportswoman of the Year, while swimmer Pieter Coetze took Sportsman of the Year. Athletics also supplied Coach of the Year Thabo Matebedi, ensuring the track-and-field brigade left Sun City with pockets bulging with silverware.

Young guns Bayanda Walaza, the Youth/Junior Sport Star of the Year, and the Men’s Under-20 Rugby Team, named Youth/Junior Sport Team of the Year, showed that the pipeline is pumping.

Bayanda Walaza, the Youth/Junior Sport Star of the Year with SA swim legend Chad le Clos

Simoné Kruger won Sportswoman of the Year with a Disability, while Puseletso Michael Mabote claimed Sportsman of the Year with a Disability for para athletics.

The evening’s unsung heroes received their own standing ovation. Anthony Moruthane was named Sport Administrator of the Year, Nqobile Kunene Sport Volunteer of the Year, and Khokho Association South Africa Recreation Body of the Year.

Cricket South Africa collected National Federation of the Year, while Rachel Makhura took Sports Media Journalist of the Year, with photographer Skhu Nkomphela winning Sport Visual Journalist of the Year.

And then came the lifetime tributes, a reminder that sporting greatness is built over generations. Siya Vabaza-Booi, Selwyn Nathan and Veli Nhlapo received the Steve Tshwete Lifetime Achievement honour.

The Andrew Mlangeni Green Jacket went to William Mtolo, Teenage Dladla, Prof. Mlungisi Ngubane and Patson Banda, while Rayno Nel, Tasneem Solomons and Temba Bavuma were recognised for Excellence.

It was a night when South African sport looked in the mirror and saw its past, present and future staring back.

The crown fitted. The champions roared. And the sporting heartbeat kept thumping.

Sosibo ready to turn up the heat in Tshwane

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By Adnaan Mohamed

Cacisile Sosibo is no longer knocking politely on the door of South African road running. She is kicking it open, one kilometre at a time.

The 28-year-old Boxer Athletics Club speedster heads into Sunday’s Absa RUN YOUR CITY TSHWANE 10K with her eyes firmly fixed on a top-five finish, carrying the kind of confidence that can make even Pretoria’s notorious hills look like speed bumps.

Sosibo has enjoyed a sizzling 2026 campaign, lowering her 10km personal best to 32:16 at the SPAR Women’s Grand Prix Durban leg in June and dipping under 32:45 three times this season.

Then came Durban.

She clocked 32:36 to finish sixth in a quality international field at the Absa RUN YOUR CITY DURBAN 10K, a performance that gave her belief and plenty of bite.

“Durban was amazing for me this year. I ran a PB at SPAR and got a top-six finish at the Absa RUN YOUR CITY DURBAN 10K, which gave me a big confidence boost,” said the KwaZulu-Natal-born runner, now based in Soweto.

Her legs have been talking loudly ever since.

On Sunday, she ran 34:01 for third at the Totalsports Women’s Race Joburg, less than 24 hours after winning the senior women’s 10km title at the Central Gauteng Cross Country Championships.

That is some serious mileage in the bank.

Sosibo knows what it feels like to mix it with the best. At the 2023 World Road Running Championships in Riga, Latvia, she finished 10th in the half marathon in a personal best 1:09:31.

Now, under the watchful eye of legendary coach Michael ‘Sponge’ Seme, who has also guided four-time Olympian Stephen Mokoka, she believes the old magic is returning.

“Things have been going well for me this year. I feel like the Cacisile who was competing back in 2023. I’m coming back slowly but surely.”

Tshwane, however, is ready to collect its toll.

The hilly, high-altitude route can chew up ambitious runners like a hungry school of piranhas. Sosibo knows a personal best may be asking for too much.

“Tshwane is a tougher course with hills at altitude, so I’m not expecting a PB. My target is to race smart and run with the lead pack for as long as possible.”

Michael Meyer, Managing Director of Stillwater Sports, believes her Durban performance has changed the conversation.

“Cacisile’s 2026 season has been hugely encouraging, and her sixth-place finish in Durban showed that she can compete with a strong international field,” Meyer said. “We’re looking forward to seeing her build on that performance in Tshwane.”

The race is sold out, with the gun going at 08:00 from Stanza Bopape Street in Arcadia.

For Sosibo, the mission is clear: climb with courage, conserve the fuel and unleash the finishing kick when the road finally points home.

Her comeback may be labelled “slowly but surely”.

On Sunday, she will be hoping it looks anything but slow.

From Comrades glory to Tshwane 10K speed test

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By Adnaan Mohamed

George Kusche has conquered the Comrades Marathon. Now the reigning champion wants to find out whether his legs still have enough sting to mix it with the 10km specialists.

Kusche will line up at the sold-out Absa RUN YOUR CITY TSHWANE 10K on 23 August, with Kenya’s Salem Kibet arriving with victory firmly in his sights.

The 28-year-old Kusche has never been a one-distance pony. A sub-four-minute mile and 13:28.95 5000m personal best from his US NCAA days provided the speed foundation for his road-running career.

A 28:56 10km in Gqeberha in 2024 was followed by a 2:20:12 marathon debut in Cape Town and fourth place at last year’s Soweto Marathon.

Then came his Comrades masterpiece.

George Kusche is set to tackle the Tshwane 10k in his home town Pretoria. PHOTO CREDIT: Action Photo

Kusche clocked 5:15:56 on 14 June to obliterate the Up Run record by more than eight minutes. It was an ultra-marathon performance with a sprinter’s heartbeat underneath it.

Now he wants to put that speed back under the microscope.

“It’s very important for me to run a fast 10km because I train as a marathon athlete year-round and then I switch to Comrades-specific training in March,” Kusche said.

“And if you want to be a good marathoner, you must be able to run a good 10km. So I’m hoping to be able to run a good race at the Absa RUN YOUR CITY TSHWANE 10K. I’d love to see if I can run sub-30 minutes, which should be a good time at altitude. I’m curious to see how well I can do. I’m in decent shape and I’m really looking forward to this.”

A sub-30-minute run could put Kusche in the thick of the action, although Tshwane’s hills have a habit of turning confident runners into humble pedestrians. Only 10 men broke 30 minutes in last year’s race.

Kibet knows the terrain and the pace required.

Joshua Cheptegei and Salem Kibet in action at the Absa RUN YOUR CITY DURBAN 10K in July this year. PHOTO CREDIT: Anthony Grote

The Kenyan arrives after running a lifetime-best 27:29 for second behind Uganda’s Joshua Cheptegei in Durban last month. He now wants to move one place higher.

“My target is to improve on my performance from Durban and compete for the win,” Kibet said.

“Finishing second in Durban was not easy, especially running alongside a great athlete like Joshua Cheptegei. That experience taught me a lot. I thank God for the opportunity, and I am looking forward to giving my best in Tshwane.”

Stillwater Sports managing director Michael Meyer believes the meeting of Kusche’s endurance and Kibet’s speed could add serious spice to the Pretoria showdown.

“George Kusche’s decision to test himself over 10km against a field of established specialists adds another fascinating dimension to what is shaping up to be a highly competitive Absa RUN YOUR CITY TSHWANE 10K,” Meyer said.

“He has already shown that he has the speed and endurance to compete at the highest level, and it will be exciting to see what he can produce over 10km after his record-breaking Comrades victory.”

Kusche brings the endurance. Kibet brings the velocity. Tshwane supplies the hills.

The stopwatch will deliver the verdict.

Free State’s wait ends as RUN YOUR CITY expands to six races

Adnaan MohamedFeatures, News, PreviewLeave a Comment on Free State’s wait ends as RUN YOUR CITY expands to six races
By Adnaan Mohamed

For years, the Free State has produced world-class runners, yet many of its brightest stars have had to leave home to chase the country’s biggest road races. Now the road is coming to them. In a major boost for athletics in the province, the Absa RUN YOUR CITY Series will expand from five to six events with the inaugural Absa RUN YOUR CITY MANGAUNG 10K on October 25, handing Mangaung a seat at South Africa’s top table of road running.

The announcement has been welcomed as a game-changing victory by some of the province’s biggest athletics names, who believe the race could unlock opportunities for thousands of aspiring runners.

Former Olympian and South African 1500m record holder Johan Cronje believes the city has waited long enough.

“Mangaung has always needed a world-class road race. There are no more excuses now. Local runners can compete against some of the best athletes in the world on their own doorstep.”

Cronje expects around 5,000 runners at the inaugural event and believes it has the potential to grow into a race attracting between 10,000 and 15,000 participants.

Three-time Olympian LJ van Zyl described the arrival of the race as a watershed moment for athletics in the province.

“Young athletes no longer have to leave home to experience a race of this calibre. It’s a real game-changer.”

For Athletics Free State president Odessa Swarts, whose son Wayde van Niekerk became an Olympic champion after growing up in Bloemfontein, the race is about far more than medals and prize money.

“I’ve been excited because Free State has been overlooked for quite a while,” she said.

Swarts revealed that around 700 youngsters compete every Friday in the province’s cross-country league, with nearly 1,800 expected at next month’s provincial championships.

“This motivates our youngsters. Development starts with cross country, and now they’ll see the country’s biggest names competing alongside them. Does that not give hope? This is a story of hope.”

She believes the event will inspire children from townships and rural communities to dream bigger.

“Anyone can enter. Whether you’re from a township or a rural area, you can dream. Every day I work to help young people achieve the dreams they set for themselves. This race gives them that opportunity.”

Even Swarts has been bitten by the running bug again.

“I’ve started training because I had to be part of this. I’m competitive, so I’m hoping to break one hour. Since training for distance running, I’ve gained enormous respect for middle and long-distance athletes.”

The race is the result of a partnership between Stillwater Sports, the Mangaung Metropolitan Municipality and the Free State Department of Economic Development and Tourism.

Since Absa became title sponsor in 2021, more than 200,000 runners have taken part in the series, which now stretches across Gqeberha, Cape Town, Durban, Tshwane, Johannesburg and Mangaung.

Stillwater Sports Managing Director Michael Meyer said the expansion was another important step in growing the series while creating tourism and economic opportunities for host cities.

Absa Group Chief Marketing and Corporate Affairs Officer Sydney Mbhele said runners had been calling for Mangaung to be included for years.

“We are proud to have listened because at Absa, we believe every story matters.”

Mbhele added that the bank’s R1 Campaign has already raised almost R10 million through Team Absa’s Strava activities to support school vegetable gardens across South Africa, with Free State communities set to benefit.

Mangaung Executive Mayor Gregory Nthatisi said the race would showcase the city’s heritage and hospitality while creating opportunities for local businesses.

Free State MEC for Economic Development and Tourism Ketso Makume believes the event will strengthen the province’s growing reputation as a sport tourism destination.

For a province that has spent years watching South Africa’s biggest road races from the sidelines, the starter’s gun in Mangaung will signal far more than the beginning of another 10km. It will announce that the Free State has finally arrived.