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Tag: running
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The PUMA Run XX NITRO is for HER
Road to Comrades with Dylan Rogers
Dylan Rogers is a sports journalist with Johannesburg radio station HOT 102.7FM and part of the Big Joburg Drive Show, which you can catch 3pm to 6pm Monday to Friday on either 102.7FM or streaming on hot1027.co.za. He’ll be running his first Comrades Marathon in August, after accepting a dare from a friend, who has pledged to donate R500 to charity for every kilometre of Comrades that Dylan is able to complete. This is Dylan’s blog of his journey to the Comrades.
A pretty good week or so, with a couple of milestones. Firstly, it doesn’t matter how old you are, getting new shoes is always a little exciting and brings out the child in every one of us. I’m no different, even at the age of 47! Fortunately, some of my running mates told me that I shouldn’t go anywhere but Randburg Runner in Linden, and they were right. Nick at the store clearly ‘knows his onions,’ and I walked away with this pair of Brooks that I hope will get me to the finish line in Durban. More importantly, Nick gave me the sense of comfort that they will.
The next thing, of course, was putting them to the test. I happened to have an eight-kilometre time trial on my programme the following morning, and since I hadn’t done one in a while, I was curious to see what I could produce – with the new shoes, of course, as well. Anyway, I was pretty chuffed with breaking 25 minutes (24:40) for the 5k and 40 minutes (39:18) for the 8k for the first time, so the speed is looking good – it’s just the strength and endurance that needs constant attention between now and the start line.
Speaking of that, I followed that time trial up with a session at iMude Sport and Wellness in Parkmore, where Riaan has been panel-beating me over the past few months and getting my over-rotated pelvis into line, so the legs were a little stiff the day after. I shook that out with an easy run the day after and then a bit of mileage over the weekend – 19km (two hours) on Saturday and 30km (3:20) on Sunday.
There’s no doubt that this Comrades training thing is a big commitment, and not just from the runner’s perspective. My wife has had to shoulder the bulk of the responsibility with the kids whilst I’ve been out on the weekends, clocking up the hours and miles, and it hasn’t gone unnoticed. Still, I’ve tried to fit in the weekend runs around my family, so there I was, running to the Country Club to meet them on the Saturday, and then running to my in-laws’ place at Blair Atholl, just past Lanseria Airport, on the Sunday – the latter requiring my wife dropping me at the bottom of Peter Place in Bryanston and seeing me nearly three-and-a-half hours later, once I’d navigated William Nicol, Fourways, Malibongwe etc!
The Epsom Salts bath after that was a bit of a treat. Was also good to do a couple of ‘warm’ runs, as this winter training thing largely sees me out early, in the Jo’burg cold, which is not how I’m going to be spending my 28 August. I suspect it’ll be a bit warmer than that! Anyway, more mileage again this week, before the big RAC Long Run on 24 July. Eek!
Road to Comrades with Dylan Rogers
Dylan Rogers is a sports journalist with Johannesburg radio station HOT 102.7FM and part of the Big Joburg Drive Show, which you can catch 3pm to 6pm Monday to Friday on either 102.7FM or streaming on hot1027.co.za. He’ll be running his first Comrades Marathon in August, after accepting a dare from a friend, who has pledged to donate R500 to charity for every kilometre of Comrades that Dylan is able to complete. This is Dylan’s blog of his journey to the Comrades
So, marathon number two under the belt – Run Zone’s Autumn Chase Marathon in Jo’burg – and a bit of a relief that it was a more enjoyable experience than number one. Enjoyable, definitely, because I was stronger and went a bit harder (and survived!), but make no mistake, marathons are hard!
This time I just hit the wall at a later stage, which, I guess, is encouraging. At Midvaal a month ago, I started taking serious gas at 28km, but this time round I lasted until about 38km, after which it was a bit of a struggle, but that was also because I was trying to break 4:30 for the first time, having done 4:42 at Midvaal.
Needless to say, I had to produce a bit of a burst of ‘speed’ towards the finish line to come in at 4:29:33, but the satisfaction thereafter, with the realisation that I’d achieved my race goal, was pretty special. I just needed to hang onto a nearby piece of boarding, to avoid passing out!
Having grabbed the first energy drink I could find, and somehow dipped my head to have the obligatory medal put round my neck, I looked around for any familiar faces. Even though I was a bit woozy, I found the ‘Charging Fanta Bottle’ – running ‘partner’ Byron Hardy – lazing on the grass, and informed him that I didn’t mind him heading off early in the race, because this was something I needed to do myself, and I didn’t want to hold him back.
Points to Ponder
So, what about some of my other race reflections? Well, I definitely went out slightly harder, trying to aim for a running pace of around 6min/km, but then making sure I walked just about all the water stations and the odd hill, which I obviously did more of in the second half of the race. I was pretty happy to go through halfway in 2:10:36, as I thought that probably left me enough time to get in under 4:30, but I’m still working towards a 2:05 half marathon, as per my Lindsey Parry Comrades Bronze Medal Programme. I’ll get there.
I think the other major take-away was how I’m definitely getting more comfortable running on sore, tired legs. That really is something you’ve got to get your head round, as it’s counter-intuitive. Your body – and your mind – can’t understand why you’re putting yourself through this, but I guess that’s part of the challenge, and this Comrades journey is all about the challenge for me.
Anyway, the legs seem to have recovered well, and after a nice three days’ rest, I was back out on Thursday morning with an easy hour on the road, to be followed by 90 minutes on Saturday and two hours on Sunday. Onward and upward we go, with just less than eight weeks to Comrades!
Made for Her, the PUMA RUN XX
PUMA releases its first women’s specific running shoe!
For too long, running shoes have been made for men and then redesigned to fit a woman’s foot shape. This season, PUMA is rewriting that narrative with the Run XX NITRO, a running shoe made for her.
Named for the woman-specific double X chromosome DNA sequence, the Run XX stands behind PUMA’s ‘Run for Her’ positioning to prioritize female runners’ needs in the way we build and engineer our products. In collaboration with the University of Massachusetts Biomechanics Lab, PUMA launched a research study recruiting 224 runners who logged more than 36,000 miles over eight weeks. In conclusion, 81 percent of women in the study preferred the Run XX over the control shoe and said they liked the cushioning and responsiveness of the Run XX over the control.
“This was the first time we conducted a large-scale study on female runners and the results will help us shape our approach to women’s running shoes going forward,” said Erin Longin, General Manager of the Run/Train business unit at PUMA, adding, “I believe this study will help us to continue to support female runners and keep them running longer.”
The Run XX features a progressive, female-specific design. Featuring an updated fit that hugs a woman’s heel, instep, and arch, the running shoe’s new firmer NITRO Foam midsole is the perfect balance of durable and lightweight. The shoe’s RUN GUIDE promotes proper alignment and increased stability for longer distances.
“As a runner myself, I want to know my running shoes will support by own biomechanics because women are made differently, and the Run XX does exactly that,” said Erin.
Run XX NITRO will be available from 24 June 2022 on PUMA.com, PUMA Stores, Totalsports, Superbalist, and selected retailers with a retail price of R3199.