Tag: Road Running

‹ Back

R147K up for grabs at Boxer Super Run Durban

Adnaan MohamedNewsLeave a Comment on R147K up for grabs at Boxer Super Run Durban

By Adnaan Mohamed

Durban’s hitting the fast lane on Sunday, 12 October 2025, as the Boxer Super Run returns with a R147 200 prize purse. South Africa’s most social 5km is no jog in the park, it’s a sprint for glory with the elite men’s and women’s champs each pocketing R20 000.

“The Boxer Super Run is an exciting challenge for elite athletes,” says Michael Meyer of Stillwater Sports.

“With the guaranteed prize purse on the line, runners will be motivated to give nothing less than their best. The Elite Race promises to be a must-see highlight.”

Lee-Ann Pillay of Boxer Superstores adds:

“The 5km demands both endurance and strategy. The R147 200 prize purse will be split across the Elite and Open Waves.

“In the Elite Race, the top eight men and women earn prize money, while the Open Wave also rewards age-group champions. Everyone gets a shot at glory.”

She continues: “Competing at the highest level takes more than talent. It demands dedication. This prize purse honours the passion and hard work of our athletes while making sure every participant is part of something unforgettable.”

Last year’s winners:

Precious Mashele blitzed the 2024 men’s race in 13:39, the fastest 5km on SA soil.
Karabo More stormed to the women’s crown in 16:16.

More remembers the boost:

“The Boxer Super Run prize purse is truly impressive for a short-distance road event. Winning R20 000 was not just a financial boost but a huge validation of my training. It felt like recognition for all the hours behind the scenes.”

She adds: “This kind of prize money shines a spotlight on short-distance road running. It can inspire younger athletes to chase these events and drive the sport forward in South Africa.”

RACE DAY INFO

12 Oct 2025 | Snell Parade to Blue Lagoon Park, Durban
5km | R100 entry | Min age: 9
Includes T-shirt, goodie bag, chip timing & medal

Start Times:

  • 07:00 – Open Wave
  • 08:00–09:30 – Super Social Wave
  • 09:45 – Elite Women
  • 10:00 – Elite Men

Entries open 11 Aug | Close 6 Oct
Enter at www.webtickets.co.za or any Boxer Superstore

Socials:
FB: Boxer Superstores / Boxer Super Run 5K
IG: @boxer_superstores / @boxer_superun5k

Glenrose Snubs World Champs Despite Blistering Form

Adnaan MohamedNewsLeave a Comment on Glenrose Snubs World Champs Despite Blistering Form

Photo Credit: Adnaan Mohamed

By Adnaan Mohamed

South African road-running star Glenrose Xaba has stunned fans by stepping off the global start line before the gun has even gone off. Despite earning her spot for next month’s World Senior Athletics Championships in Tokyo, the record-breaking marathoner has withdrawn from what would have been her first major global race.

The 30-year-old, who smashed the national marathon record (2:22:22) on debut at the Sanlam Cape Town Marathon last year, chose caution over ambition after discussions with manager Lee-Roy Newton and coaches Caster and Violet Semenya.

Like a runner easing off the gas before the finishing tape, Xaba says she is not yet conditioned for the punishing marathon stage at the World Champs.

“My manager said I’m still a baby in marathons… Yes, I qualified, but we didn’t do the program,” she explained, acknowledging the need for a proper build-up rather than leaping from track mileage straight into marathon intensity.

The announcement came moments after Xaba broke the tape at the Hollywoodbets Durban 10km in 31:34, just shy of her own national record (31:12).

Her latest victory in Durban comes after a streak that includes the Spar Women’s 10km and last weeks Absa RUN YOUR CITY TSHWANE 10km in Preoria. Lesotho’s Neheng Khatala (31:44) and Kenya’s Fridah Ndinda (33:05) chasing her slipstream came in second and third respectivley.

Yet it was the news of her withdrawal frpm the World Champs, not the course record, that dominated headlines.

Critics argue that with national titles spanning 10km, 21km, and 42.2km, Glenrose has already proved her endurance credentials and should test her legs against the world’s best.

But Glenrose insists she isn’t ready to stride into the deep end of marathon racing without proper preparation.

She admits her real dream was to qualify for the 5000m or 10 000m to taste the stadium roar in Tokyo, but she missed the mark.

“It was not an easy decision. I was excited when I qualified last year, but my manager told me I’m not strong enough yet,” she said.

For now, Glenrose Xaba’s path is one of patience: training blocks instead of global spotlights, measured strides instead of risky sprints.

Like any seasoned runner, she knows the biggest races are not just about getting to the start line, but its about setting goals and looking at the bigger picture.

Women’s Top 10 Results:

1 Glenrose XABA 00:31:42
2 Neheng KHATALA 00:31:52
3 Fridah NDINDA 00:32:34
4 Irvette VAN ZYL 00:32:51
5 Karabo MORE 00:32:59
6 Karaboá MAILULA 00:33:10
7 Nthabiseng LETOKOTO 00:33:12
8 Cacisile SOSIBO 00:33:18
9 Ntsoaki MOLAHLOEÁ 00:33:47
10 Malineo MAHLOKO 00:34:16

Teenager tastes glory at Hollywood Durban 10km

Adnaan MohamedNews, RacingLeave a Comment on Teenager tastes glory at Hollywood Durban 10km

By Adnaan Mohamed

Kamohelo Mofolo turned the Hollywoodbets Durban 10km into his personal victory lap, storming away from the pack like a runaway train on Saturday morning. The 19-year-old from Lesotho, already his nation’s 10km record-holder, lit up Kingsmead Cricket Stadium as he broke the tape in 27:58 leaving 12,000 competitors trailing in his slipstream.

With compatriot Tebello Ramakongoana absent, Mofolo carried the Mountain Kingdom’s flag high, ensuring the crown never left Lesotho’s grasp. Running in the colours of Durban’s Xcel Running Club, he made it back-to-back victories for his country, clocking the fastest stride of the day.

South Africa’s finest tried to reel him in, but Mofolo was simply out of reach. Kabelo “Mr Podium” Mulaudzi ( 28:01) chased hard, finishing just three seconds adrift, while Thabang Mosiako (28:03) sprinted home another two seconds later. Both men held on to his shadow but could never quite close the gap.

Mofolo’s race was bold from the gun. Just after 2km, he hit the accelerator, opening daylight between himself and the chasers. Even when stiff coastal winds blew across the route after 6km, slowing his record attempt, his lead never wavered.

“I realised the record was gone, but I focused on protecting my lead,” he said.

The teenager’s decision to skip the Absa Tshwane 10km the week before was a tactical masterstroke by saving his legs for Durban’s big stage. The gamble paid off handsomely, as he surged through the final kilometre in a blistering 2:40, sealing the title and the R35,700 prize.

“Yes, I said earlier this week that I wanted to win,” Mofolo smiled, breathless but triumphant.

“Everything went according to plan, and I am just so happy.”

For Mulaudzi, the runner-up spot was yet another podium finish in a career built on consistency.

“The race was tactical. I’m happy with my time, but today belonged to Kamohelo,” he admitted.

Mosiako, meanwhile, was elated with third.

“I was with Kabelo until halfway, but it got tough. To still finish top three in 28:03 makes me really happy,” he said.

On Durban’s flat, fast streets, Mofolo showed he is no longer just a promising prospect but a genuine force. At just 19, he has already proven he can set the pace and leave even the strongest rivals chasing shadows.

Men’s Top 10 Results

1 Kamohelo MOFOLO 00:27:57
2 Kabelo MULAUDZI 00:28:01
3 Thabang MOSIAKO 00:28:03
4 Matlakala Bennett SELOYI 00:28:04
5 Bongelani MKHWANAZI 00:28:08
6 Cwenga NOSE 00:28:10
7 Stephen MOKOKA 00:28:16
8 Simon SIBEKO 00:28:18
9 Siyabonga NDLOVU 00:28:21
10 Chris MHLANGA 00:29:0

Hollywood Durban 10km Set for Clash of Generations

Adnaan MohamedNewsLeave a Comment on Hollywood Durban 10km Set for Clash of Generations

By Adnaan Mohamed

Stephen Mokoka arrives at the Hollywoodbets Durban 10km not as a man winding down, but as a statesman of South African road running … still racing, still teaching. At 40, with four Olympic Games, multiple World Championships, and five Shanghai Marathon victories behind him, the long-distance legend is not here for farewells. Instead, he’s at Kingsmead Stadium to test himself against the next wave, while offering them a warning.

Hollywood 10K Male Contenders Photo: George Sithole

“Many youngsters are racing too often and training too hard,” Mokoka cautioned at the pre-race press conference.

“That leads to muscle strain and long-term injuries. If you’re supposed to get 20 to 30 years out of your legs, you can cut that down to just five. You may be the best now, but once your body breaks down, people forget you quickly.”

It was advice delivered with the kind of gravity only a two-decade career can lend. Mokoka knows the traps: the lure of prize money, the rush of early success, the temptation to burn too brightly.

“Race less, stay healthy, and you’ll last longer,” he added.

“Money will always run faster than you, let the banks keep it safe. Your health and longevity matter more.”

The timing of his message is pointed. Saturday’s Durban 10km has sold out with a record 12 000 entries and boasts the richest prize purse in the country for the distance: R357 500., with the men’s and women’s winners each pocketing R37,500.

Ambition will be in the air, but Mokoka insists he’s not just there to preach. He wants a top-10 finish, still hungry to prove that his legs, though seasoned, are far from finished.

Kavanagh Chasing the Pace

Hollywood 10K Female Contenders Photo: George Sithole

If Mokoka embodies endurance, Taylor Kavanagh is South Africa’s rising flame. At 23, the Hollywood Athletics Club runner has already carved her place among the nation’s best. She showed her class by winning the Durban International 10km earlier this year, clocking a sub-32-minute at the Totalsports Women’s 10km, and taking victory in Pietermaritzburg’s Spar 10km.

Now she lines up on home streets with her eyes on a lifetime best. With Glenrose Xaba, the national record-holder at 31:12, headlining the women’s field, Kavanagh knows the opportunity is real.

“Since this is a home race, I’m more excited than pressured,” said Kavanagh .

“I know Glenrose is targeting another national record, and that kind of pace will definitely pull the rest of us to faster times. She’s in terrific form. When you run with someone like that, you brace yourself for a PB or at least a really fast run.”

Her personal best of 31:53 already places her among the elite, but Kavanagh believes progress comes through collective effort.

“Women’s running in South Africa is growing rapidly,” she said. “The more we work together, the more we can achieve. Running with Neheng [Khatala] to break that sub-32 barrier was special. It shows that when women push each other, great things happen.”

The women’s race promises fireworks: Kavanagh’s teammate and defending champion Neheng Khatala returns, while Boxer Running Club’s Karabo Mailula and Karabo More will press the pace. For Kavanagh, the challenge is not only to keep up, but to thrive.

The Passing of Torches

When the starter’s gun fires at 7:30am, the Durban 10km will be a clash of philosophies: Mokoka’s seasoned voice urging patience, preservation, and the long game, against Kavanagh’s youthful surge, chasing personal bests and fresh milestones.

For some, the prize purse will be the target; for others, it’s about personal markers. But in the larger story of South African road running, Saturday represents something deeper. It’s about the the endurance of careers, the rise of new stars, and the eternal chase against time itself.

The race will be broadcast live on SABC, bringing the spirit of the Purple Team to South African homes.

Next stop after Durban is Joburg on Saturday, 13 September.

Sanlam Cape Town Marathon Elite Line-Up Revealed at 50 Day Mark

Adnaan MohamedNewsLeave a Comment on Sanlam Cape Town Marathon Elite Line-Up Revealed at 50 Day Mark

By Adnaan Mohamed

The clock is ticking and the countdown boards are flashing with just 50 days to go before the 2025 Sanlam Cape Town Marathon.

Africa’s premier marathon is shifting gears and hitting full stride, sprinting towards Abbott World Marathon Majors glory. And this year’s start line promises to be stacked like never before.

On Thursday, 28 August, the organisers unveiled the headline stars of the fourteenth edition, with 6 platinum and 8 gold-status athletes set to lace up on Sunday, 19 October. For the sold-out field of 24,000 runners, the stage is set for a showdown worthy of the Mother City’s streets.

Double Olympian Caster Semenya shares her thoughts on Sanlam Cape Town Marathon becoming an Abbott World Marathon Major:

Running Towards Greatness

“With the help of our partners, the City of Cape Town, and the citizens of the Mother City, we achieved an unconditional pass for Stage 1 of our Abbott World Marathon Majors candidacy in 2024,” said Clark Gardner, CEO of the Sanlam Cape Town Marathon.

Like a runner finding an extra gear in the final kilometre, Gardner underlined the event’s growing momentum:

“In 2025, we are undertaking Stage 2 and to that end have secured the best elite marathon field in the race’s history.

“Where London and New York vie to be the biggest marathons in the world, we believe the Sanlam Cape Town Marathon can be the best.

“Our beautiful route, the dedication of our sponsors and partners, and the enthusiasm of the city’s runners and residents are key to achieving this feat.”

Elite Showdowns at the Front of the Pack

The elite field is as sharp as the tip of a racing spike.

In the men’s race, Ronald Korit (Kenya, PB 2:04:22) arrives as the fastest man in the field, shadowed by compatriot Bethwel Chumba Kibet (2:04:37). South Africa’s new marathon record-holder Elroy Gelant (2:05:36) is breathing down their necks, just four seconds ahead of Ethiopia’s Boki Kebede Asefa.

All will have their sights on the 2024 course record of 2:08:16, set by Abdisa Tola.This mark is now in serious danger of being left behind like a fading pacesetter.

The women’s race has its own drama scripted. Leading the charge is South Africa’s Gerda Steyn, the undisputed queen of local ultra-running.

“I’m so excited and so honoured to announce that I will be lining up for the 2025 Sanlam Cape Town Marathon,” Steyn said with a smile.

“I can’t wait for the 19th of October! And most of all to share the beautiful route with thousands and thousands of my fellow runners.

“The Sanlam Cape Town Marathon has always been close to my heart, and the last time I ran this race was in 2021.

“I can still remember crossing the finish line that day. I felt so proud that we have such an amazing race here on South African soil.”

She will face an all-star peloton including Kenya’s Winfridah Moseti (2:16:56) and Angela Tanui (2:17:57), as well as Ethiopia’s Mare Dibaba (2:19:59). South Africa’s Glenrose Xaba, who dethroned Steyn’s course record in 2024, will not be back to defend her title.

Sanlam’s Meaningful Impact

Sanlam’s backing goes beyond the water tables and medals.

“What began as a sponsorship in 2014 has grown into a strategic partnership aimed at positioning the Sanlam Cape Town Marathon as Africa’s first and only World Marathon Major,” said Shadi Chauke, Group Executive for Corporate Affairs and Sustainability at Sanlam.

“As a Pan-African organisation, we are deeply committed to unlocking the continent’s potential and creating meaningful impact that extends well beyond the finish line.”

Already, 62 fundraising champions have raised nearly R200,000 for 18 charities via the GivenGain portal. Chauke added:

“Through partnerships with the Caster Semenya Foundation, CANSA, and WWF South Africa, we are advancing youth sports development, health, and environmental sustainability. We invite every runner to turn their race into a force for good through GivenGain.”  

Final Kick to the Finish

With the field set, the excitement building, and the countdown clock ticking, the Sanlam Cape Town Marathon is running full tilt towards history. Africa’s best will battle for glory, while thousands more will chase their own finish-line dreams.

adidas, too, is leaving footprints bigger than its shoes.

“For adidas, our role as technical partner goes beyond supplying kit; it’s about supporting the culture of running in Africa,” said Tom Brown, Senior Brand Director at adidas.

‘Run For Africa’ is central to that vision, rewarding runners who start and finish the marathon in adidas shoes with a R2,000 adidas voucher, and building pride in this community.

adidas has created a limited-edition Cape Town Marathon Boston 13 shoe to commemorate the 2025 race. Photo by adidas.

“The Sanlam Cape Town Marathon shows what’s possible when innovation meets purpose, from the race tee to the limited-edition Cape Town Marathon Boston 13. Every touchpoint is about leaving a legacy for runners well beyond the finish line.”

The Mother City is ready. The runners are ready. And the race is just 50 days away.

Totalsports Two Oceans Marathon Passing the Baton to Stillwater Sports

Adnaan MohamedNewsLeave a Comment on Totalsports Two Oceans Marathon Passing the Baton to Stillwater Sports

The Totalsports Two Oceans Marathon (TTOM), one of the world’s most iconic running events, has officially been confirmed for the weekend of 11-12 April 2026. The Board of the Two Oceans Marathon NPC today announced the appointment of Stillwater Sports as the official Staging and Commercial Partner. This partnership will ensure a world-class race experience for athletes, supporters, and the broader running community.

Widely known as “the world’s most beautiful marathon,” the Totalsports Two Oceans Marathon continues to attract thousands of elite and recreational runners from across the globe. The confirmation of the 2026 event underscores a shared commitment by the Two Oceans Marathon NPC, and Stillwater Sports to elevate the race to new heights while celebrating its rich legacy.

“The Two Oceans Marathon has a proud history, and this partnership marks a significant step forward in ensuring its future as a world-class event,” says Chris Goldschmidt, Chairman of the Board of the Two Oceans Marathon NPC.

“We are confident that with Stillwater Sports’ proven expertise, alongside the continued support of Totalsports, the 2026 edition will set new benchmarks for excellence and inclusivity.”

With a reputation for delivering premier mass participation events, Stillwater Sports brings a wealth of expertise and innovation to the Totalsports Two Oceans Marathon.

“We are honoured to be entrusted with the staging and commercial delivery of the Totalsports Two Oceans Marathon,” says Michael Meyer, Managing Director of Stillwater Sports.

“This is a landmark event on the global running calendar, and with the backing of the Two Oceans Marathon Board, and Totalsports, our focus will be on delivering an excellent runner experience, and importantly increasing the runner value. We look forward to getting to work immediately.”

Planning for the 2026 edition is already underway, with exciting announcements set to be made in the coming weeks.

EVENT INFORMATION: Totalsports Two Oceans Marathon

Events: Ultra Marathon / Half Marathon 
Date: 11-12 April 2026
Location: Cape Town South Africa

Facebook: Two Oceans Marathon

Instagram: Totalsports Two Oceans Marathon

Websites:  www.twooceansmarathon.org.za

Running with Rory

Roxanne MartinColumnsLeave a Comment on Running with Rory

Champions! The funniest thing happened to me this afternoon. I was sitting, minding my own lazy business, when I saw a message come through from Richard from Modern Athlete – he’s the guy in the cow suit. 

The message read, and I quote: “Dude, hope all is magic on your side and you’re loving your Toyota! Please can you send me your video and article?”

And then for seven seconds, I went completely blank. What video and article is this oke looking for? About what? Where am I? What’s going on? And then hit me! This is about RUNNING! But I haven’t been running in what feels like decades! The last thing I can remember about running was fighting for my life somewhere between PMB and Durban, convinced I was never going to make the 12-hour cut-off. 

How am I going to produce a video AND an article for Modern Athlete on running when I don’t even know where my running shoes are? And then I remembered the last time we chatted was before the Comrades Marathon, so technically I HAVE been running since I last put my thoughts on this very page, so I’ll tell you about that 89.98km run!

Champions, I’m not going to lie or candy-coat anything; the 8th of June 2025 was one of the toughest days of my life. We’re all friends here, so I’ll tell you how it started. With about 30 minutes until the start, my tummy started saying it needed to go! As runners, we all know that desperate feeling.

Now I’m 14 million people deep in a starting pen, and there is absolutely no chance I’m getting out and finding a portaloo and then getting back in time. So, I decided to hold it. I mean, there’ll be toilets somewhere during the first few kilometres, surely?

And, as luck would have it, there were portaloos about 5km into the race. And they were positioned right on a corner where there was a massive crowd of people cheering. Nothing better than an audience as you prepare to let loose. I dropped a gear, put on my indicator and pulled off the road. There was a queue at the toilets. Of course, there was. So, I had to wait. 

I eventually had my turn. What a relief. I sat there, almost forgetting I still had 85km to run. Not sure how long I was in there, as I think I zoned out at the relief of it all. And then I heard it. It was so loud, it made me jump up. It was silent. I was sitting in a portaloo on Comrades Marathon race day and couldn’t hear anyone. 

I opened the door and as I reinstated myself back into reality, I realised there were absolutely no runners left. I was now literally right at the back. As in, I was stone last. And it’s not like the other runners were close either. They were at least a kilometre ahead as I looked up the hill that awaited me. 

But that wasn’t the worst of it. The stress and anxiety of being last of over 20,000 runners was the least of my worries. As I came out from behind the row of portaloos, and wanted to just slip back into the race quietly without anyone noticing me, I heard the crowds erupt! It was like I had just won the whole race! The cheering was next level. 

And then it hit me: They all knew I was in there, and they were waiting for me to come out. But how long was I even in that portaloo? Where was I? Who was I? At that point, I hardly knew, but one thing’s for sure. I had never before the 8th of June 2025, been applauded for having a poo! I love you. 2-nils. 

Want to read more columns from Rory?

April Column : Champions, Rory has an important message for all of you, we have all done it, run that race we shouldn’t for one reason or another. His story serves as a warning to all of you, as much as you think you can, sometimes you shouldn’t.

The Running Comic: As one of the funniest guys of running in South Africa, Rory Petzer is almost always laughing (in between eating)… except in the 2022 Comrades. He reckons he had nothing to smile about that day! 

Tshwane set for Absa RUN YOUR CITY Series 10K spectacle

Adnaan MohamedNewsLeave a Comment on Tshwane set for Absa RUN YOUR CITY Series 10K spectacle

By Adnaan Mohamed

In the heart of the capital, where jacaranda-lined boulevards meet gritty tarmac, a stampede is brewing—one not of hooves, but of hearts pounding in unison. The Absa RUN YOUR CITY TSHWANE 10K, the fourth leg of South Africa’s premier road running series, is set to light up the streets of Arcadia on Sunday, 24 August 2025. 

Like a sprinter exploding from the blocks, the Absa RUN YOUR CITY SERIES is barrelling into Tshwane for its penultimate leg where pounding feet will soon echo through the capital’s corridors of culture.

“The Absa RUN YOUR CITY TSHWANE 10K continues to attract elite athletes from across South Africa and beyond, delivering exciting racing and unforgettable performances,” says Michael Meyer, Managing Director of Stillwater Sports and architect of the series.

“This event is a true celebration of Tshwane’s spirit, culture, and growing prominence on the national and international running calendar.”

Fresh off a triple crown of sold-out spectacles in Gqeberha, Cape Town and Durban, the road running juggernaut now turns its gaze inland, where anticipation sizzles like summer tar.

Meyer isn’t overselling it. The Tshwane edition is a finely tuned balance of high-performance athleticism and street-festival euphoria. It’s where Olympic hopefuls and barefoot dreamers toe the same line, racing past cheering residents, live DJs, and heritage-laced landmarks like Arcadia’s Stanza Bopape Street — the race’s start and finish line.

And it’s not just about cadence and heartbeats.

“At Absa, we are passionate about creating memorable experiences that bring communities together, and this event is a true reflection of that commitment,” says Jabulile Nsibanyoni, Head of Sponsorships at Absa.

“The entertainment along the route is thoughtfully curated to celebrate the city’s rich heritage and cultural traditions, turning the race into a vibrant tribute to the capital’s spirit.”

Indeed, if marathons are chess games in motion, this 10K is a party on the run — a rhythmic riot of neon trainers, sweaty smiles and Tshwane’s unmistakable beat.

To keep runners fueled with joy, PUMA South Africa is bringing its crowd-favourite GO WILD activation — a carnival of colour and kinetic selfies that’s followed the series from coast to capital.

Absa RUN YOUR CITY SERIES route activations by Anthony Grote

“This high-energy experience is inspired by our latest ‘Runner’s High’ campaign,” says Rae Trew-Browne, PUMA Run Train Marketing Manager.

“It’s all about celebrating movement, motivation, and moments of joy… Whether you’re chasing a PB or just soaking in the atmosphere, don’t forget to snap a selfie and share your race day spirit.”

Meanwhile, automotive partner Chery South Africa will once again ignite the field with its on-route activation — injecting mid-race adrenaline like a second wind from a gel pack.

“Our activation is all about uplifting runners with a surge of inspiration just when they need it most,” says Chery South Africa CEO Tony Liu. 

“We’re proud to be part of an event that celebrates passion, perseverance, and the power of community.”

Oh, and one lucky runner will cross the finish line and drive off in a brand-new Chery Tiggo 4 Pro LiT valued at R269,900 — if they’ve earned it by finishing all 10 kilometres.

For those with fire in their legs and patriotism in their lungs, the Heritage Double Entry offers runners a two-city combo: Tshwane in August and Joburg on 24 September. The package includes two races, exclusive gear, Gautrain rides, and a boerie roll with a beer — a fitting post-race reward as they cool down in heritage-rich public squares.

Runners can also lace up for a cause. The Absa RUN YOUR CITY SERIES proudly supports CANSA, the Cancer Association of South Africa. Every stride can be a statement — every kilometre a contribution.

So, whether you’re an elite gunning for glory, a weekend warrior in search of runner’s high, or a spectator chasing vibes not medals, Tshwane promises a race as electric as a final sprint down the home stretch.

Ready, Tshwane? The countdown has begun. Lace up, line up, and run your city.

Entries close Friday, 15 August 2025 — or when capacity bursts like a popped hamstring. Don’t miss your stride.

Race Info:

  • Date: Sunday, 24 August 2025
  • Time: 08:00
  • Venue: Stanza Bopape Street, Arcadia
  • Entry Fee: R255 (Licensed), R70 (Temp License)
  • Double Heritage Entry: R595 (includes both Tshwane & Joburg events)

Hashtag: #RunYourCity #AbsaRunYourCity
Website: https://runyourcityseries.com/

The Long Run to Redemption

Roxanne MartinNewsLeave a Comment on The Long Run to Redemption

From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed

Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone running the length of a country. But Denver van der Bergh is not merely alive. He is ablaze.

He sends me updates from the side of dusty roads, from inside blistered shoes, with sweat streaking his face and his voice steady with fire. Each message is a verse in a larger hymn—an unfolding gospel of grit, grace, and glorious resurrection.

Denver, 48, has just completed the first chapter of what he calls The Serenity Run, a 1,680km spiritual odyssey on foot from Cape Town to Pietermaritzburg, culminating this Sunday in the 89km Comrades Marathon.

But this isn’t just a long-distance run. It’s a thunderous testament to the human capacity to climb out of hell barefoot—and keep running.

“There’s already so much suffering in the world. I just wanted to spread a little hope.” Denver says proudly.

FROM COLD STREETS TO BURNING PURPOSE

He didn’t start this journey on a starting line. He started in the dark.

Denver grew up in the Cape Flats, where dreams are often smothered by survival. His early years were marred by trauma—the kind of silent, slow poison that rots from the inside.

 “I blamed myself when my grandfather died,” he told me once, the way someone might mention a long-healed scar. “I stopped believing… in everything.”

By 23, he was deep in addiction. Alcohol first, then drugs—a slow drip that pulled him under for 25 years. His life was a series of burning bridges.

“I thought it was a habit. But it was a cage. I kept trying to unlock it with shame, but shame only built more bars.”

He attempted to take his life. He didn’t want to run anymore. Until someone—an employer, not a therapist—offered him a choice: face the music, or seek help.

THE FIRST STEP

Ramot Treatment Centre in Parow didn’t look like salvation. But it felt like it.

“There was no judgment,” he said. “Just people who had seen the darkness, and survived it. That’s when I knew I wasn’t a monster. I was a man with pain that hadn’t been named yet.”

In recovery, he discovered the Serenity Prayer. God, grant me the serenity to accept the things I cannot change… It wasn’t just a prayer. It was a map. And Denver decided to follow it—one trembling, blistered step at a time.

THE FIRE RETURNS

At Ramot, he started jogging.

What began as playful laps around the rehab garden became races. Then rituals. Then redemption.

“I started chasing something again,” he told me once. “But this time, it wasn’t an escape. It was a return—to myself.”

The races came. Two Oceans. Comrades. And then, this year, something monumental: to mark five years of sobriety, Denver decided to run from Cape Town to Pietermaritzburg… and then lace up for his back-to-back Comrades Marathon.

“I wanted to give back to the place that gave me my life. To raise R500,000 for Ramot. To show someone out there—you, maybe—that it’s possible to come back from the brink.”

A RUN LIKE NO OTHER

Every day for 35 days, Denver has pounded the tar. Alone. Carrying nothing but a GPS tracker, a small team on call, and a heart like a war drum.

Fifty kilometres a day. Hills that bite like wolves. Heat that bakes through bone. Days when his calves locked like iron gates. Nights when sleep slipped through fingers made for prayer.

“I’ve had moments where I felt like quitting,” he messaged me once, somewhere in the Eastern Cape, after pushing 73km in a single day to make up for a day lost after picking up an injury. 

“But then I remember—I’m not running away anymore. I’m running toward something.”

Each kilometre was a step into healing. Each road sign, a reminder that the past may chase us, but we are not obligated to stop and greet it.

“I’M FIVE YEARS SOBER BECAUSE SOMEONE ONCE REACHED OUT TO HELP ME”

That’s what Denver told me on day 29, in a gravel lay-by, while a storm rolled in behind him. I saved the voice note. I still listen to it when I need reminding.

There is nothing ordinary about this man. Not his smile, which now glows like sunrise on stained glass. Not his journey, which reads like scripture scribbled in sweat. And certainly not his message, which echoes louder with every step:

“We write off addicts too easily,” he says. “But addiction isn’t failure. It’s untreated pain. I’m proof that healing is possible. That broken doesn’t mean beyond repair.”

THE FINAL STRETCH

After running the first five kilometres with his Celtic Harriers club mates from Rondebosch Common in Cape Town on 1 May, Denver arrived in Pietermaritzburg just after 9 a.m. on Thursday 5 June, legs weary but spirit unshaken.

Members of the Collegian Harriers met him at Southgate Mall and escorted him for the final 3.9km to Comrades House.

Now, he rests. But not for long.

On Sunday, he’ll face the Comrades Marathon, the iconic 89km stretch between PMB and Durban. For most, it’s a mountain. For Denver, it’s the home stretch of a resurrection.

THE DREAM THAT BECAME REALITY

Denver often describes his journey as “running through fire to find the ocean.” And indeed, every kilometre of The Serenity Run has been a baptism by flame.

But here he stands—scarred, smiling, and stronger than ever—ankle-deep in a tide of hope.

“THIS ISN’T JUST A RUN. IT’S A RESURRECTION.”

That’s how he put it in one of his early messages to me, back when we both knew what lay ahead, but not what would rise from it.

I’ve watched this man climb out of his past like a phoenix scraping skyward. I’ve felt the crackle of that fire with every update. And I’ve come to believe what Denver proves every single day: That pain is not the end of the story. It’s the beginning of purpose.

So on Sunday, when the record 22 000 Comrades field surges forward, look for the man who’s already outrun his demons. He won’t be at the front.

He won’t be at the back. He’ll be somewhere in the middle—steady, radiant, running not away from something, but into everything he was meant to become.

To support the Serenity Run or donate to the Ramot Treatment Centre, visit https://www.backabuddy.co.za/campaign/serenity

Follow Denver’s journey at @theserenityrun on Instagram

Denver can be tracked in the Comrades Marathon here: https://rtrt.me/ulink/CMSA/CMSA-COMRADES-2025/tracker/RN6XZ8LK/focus

A R1 Million Incentive announced for the Totalsports Women’s Race!

Roxanne MartinNewsLeave a Comment on A R1 Million Incentive announced for the Totalsports Women’s Race!

Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive if the first woman runner at the Durban edition of the Totalsports Women’s is able to break the Women’s Only 10km World Record. 

On Saturday, 26 April 2025, Agnes Jebet Ngetich (Kenya) set a new Women’s-Only 10km World Record of 29:27 at the ADIDAS Road to Records event in Herzogenaurach, Germany. Jebet broke the previous record of 30:01, set by her compatriot Agnes Tirop in Germany on 12 September 2021.

“The Totalsports Women’s Race holds a very special place in our hearts — it’s a celebration of strength, unity, and the incredible power of women in sport,” says Nikki Crous, Head of Marketing at Totalsports. “We are immensely proud to be part of an event that continues to uplift and inspire women across the country. Announcing a R1 000 000 incentive for the first female athlete to break the Women’s Only 10km World Record in Durban is an honour for us, and a bold statement of our commitment to women’s athletics. It’s about creating opportunities, pushing boundaries, and being part of history in the making.”

The Totalsports Women’s Race Durban route is a scenic showcase of coastal charm and speed. Known for being fast and flat, the course winds through some of Durban’s most picturesque spots, making it the ideal stage for personal bests — and even world records. With its combination of beauty and pace, this route promises an unforgettable running experience for elite and social runners alike.

“For over two decades, the Totalsports Women’s Race has proudly led the way in championing women’s sport in South Africa — celebrating strength, unity, and the unstoppable spirit of women,” says Michael Meyer, Managing Director of Stillwater Sports. “In 2025, we’re excited to take the event to unprecedented heights with the announcement of the R1 000 000 World Record Incentive bonus. This bold and historic initiative represents a monumental step forward for women’s sport, not only in South Africa but across the African continent. Importantly, this would not be possible without the incredible drive and commitment of Totalsports, whose passion for empowering women in sport continues to break new ground. We look forward to welcoming some of the world’s top athletes as they chase greatness. Get ready to witness history in the making – a women’s road running world record on African soil for the very first time!”

The newly crowned Women’s-Only 10km World Record holder, Agnes Jebet Ngetich (Kenya), shared her thoughts on the Totalsports Women’s Race’s World Record Incentive announcement: “I am happy for it because it creates life-changing opportunities for women in Africa. It also attracts more talent to these events and increases visibility for women in sport.”

A number of key role players in the sport of road running in South Africa had the following to say about the announcement:

“It’s an amazing initiative. The fact that the Totalsports Women’s Race is offering a R1 000 000 incentive to women means so much. For the first time, women are being recognised in a big way, especially in athletics. I can’t wait to see those records being broken. Well done to the event organisers for coming up with something this powerful—not just for South Africa, but for Africa as a whole. It will attract many more elite runners. Congratulations, ladies. I can’t wait to see you making history!”
– Karabo Mabilo, Central Gauteng Athletics (CGA) Acting President

The Totalsports Women’s Race in August this year is now the pinnacle of the 10km running in the world. Totalsports is challenging women from all over the globe to go for the 10km world record in Durban. There’s no better place on the African continent or in the world to set records. So, we say to Totalsports big up. You and your partners, thank you. To the women out there, it’s your chance, go for it. 

– Steve Mkasi / President KZN Athletics

“We would like to take this opportunity as a federation to congratulate and express our appreciation for the 2025 Totalsports Women’s Race. This incentive presents a tremendous opportunity for our women in the country – a meaningful boost for the growth, development, and promotion of our sport. For over two decades, the Totalsports Women’s Race has honoured our mothers, daughters, and sisters. Now, with this world record incentive, the bar has been raised to new heights. Experiencing this moment in our lifetime, and in the city of Durban, is truly marvellous and must be cherished. As a province, we are proud to be the host and promise nothing less than world-class hospitality. We wish everyone the very best and look forward to August 3rd.”
– Mandla Mngomezulu, KZN Athletics Vice President

“This initiative represents a powerful recognition of women’s talent. It encourages more women to participate and strive for higher levels of achievement, knowing there is a substantial reward. A financial incentive like this can inspire young girls and women to pursue running, and it highlights successful female athletes as role models – showing that greatness in sport is achievable and can be rewarded. The announcement also draws long-overdue attention to women’s sport, which has traditionally received less media coverage and sponsorship than men’s. By promoting high-stakes competition, it helps elevate the profile of women’s athletics in South Africa. Investing in women’s sport challenges stereotypes, breaks down barriers, and promotes empowerment and equality. This is a promising step forward – fostering a culture where female athletes can truly thrive and receive the recognition they deserve.”
– Elroy Gelant, 3x Olympian and multiple SA Champion