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Running with Rory

Roxanne MartinColumnsLeave a Comment on Running with Rory

Champions! The funniest thing happened to me this afternoon. I was sitting, minding my own lazy business, when I saw a message come through from Richard from Modern Athlete – he’s the guy in the cow suit. 

The message read, and I quote: “Dude, hope all is magic on your side and you’re loving your Toyota! Please can you send me your video and article?”

And then for seven seconds, I went completely blank. What video and article is this oke looking for? About what? Where am I? What’s going on? And then hit me! This is about RUNNING! But I haven’t been running in what feels like decades! The last thing I can remember about running was fighting for my life somewhere between PMB and Durban, convinced I was never going to make the 12-hour cut-off. 

How am I going to produce a video AND an article for Modern Athlete on running when I don’t even know where my running shoes are? And then I remembered the last time we chatted was before the Comrades Marathon, so technically I HAVE been running since I last put my thoughts on this very page, so I’ll tell you about that 89.98km run!

Champions, I’m not going to lie or candy-coat anything; the 8th of June 2025 was one of the toughest days of my life. We’re all friends here, so I’ll tell you how it started. With about 30 minutes until the start, my tummy started saying it needed to go! As runners, we all know that desperate feeling.

Now I’m 14 million people deep in a starting pen, and there is absolutely no chance I’m getting out and finding a portaloo and then getting back in time. So, I decided to hold it. I mean, there’ll be toilets somewhere during the first few kilometres, surely?

And, as luck would have it, there were portaloos about 5km into the race. And they were positioned right on a corner where there was a massive crowd of people cheering. Nothing better than an audience as you prepare to let loose. I dropped a gear, put on my indicator and pulled off the road. There was a queue at the toilets. Of course, there was. So, I had to wait. 

I eventually had my turn. What a relief. I sat there, almost forgetting I still had 85km to run. Not sure how long I was in there, as I think I zoned out at the relief of it all. And then I heard it. It was so loud, it made me jump up. It was silent. I was sitting in a portaloo on Comrades Marathon race day and couldn’t hear anyone. 

I opened the door and as I reinstated myself back into reality, I realised there were absolutely no runners left. I was now literally right at the back. As in, I was stone last. And it’s not like the other runners were close either. They were at least a kilometre ahead as I looked up the hill that awaited me. 

But that wasn’t the worst of it. The stress and anxiety of being last of over 20,000 runners was the least of my worries. As I came out from behind the row of portaloos, and wanted to just slip back into the race quietly without anyone noticing me, I heard the crowds erupt! It was like I had just won the whole race! The cheering was next level. 

And then it hit me: They all knew I was in there, and they were waiting for me to come out. But how long was I even in that portaloo? Where was I? Who was I? At that point, I hardly knew, but one thing’s for sure. I had never before the 8th of June 2025, been applauded for having a poo! I love you. 2-nils. 

Want to read more columns from Rory?

April Column : Champions, Rory has an important message for all of you, we have all done it, run that race we shouldn’t for one reason or another. His story serves as a warning to all of you, as much as you think you can, sometimes you shouldn’t.

The Running Comic: As one of the funniest guys of running in South Africa, Rory Petzer is almost always laughing (in between eating)… except in the 2022 Comrades. He reckons he had nothing to smile about that day! 

Tshwane set for Absa RUN YOUR CITY Series 10K spectacle

Adnaan MohamedNewsLeave a Comment on Tshwane set for Absa RUN YOUR CITY Series 10K spectacle

By Adnaan Mohamed

In the heart of the capital, where jacaranda-lined boulevards meet gritty tarmac, a stampede is brewing—one not of hooves, but of hearts pounding in unison. The Absa RUN YOUR CITY TSHWANE 10K, the fourth leg of South Africa’s premier road running series, is set to light up the streets of Arcadia on Sunday, 24 August 2025. 

Like a sprinter exploding from the blocks, the Absa RUN YOUR CITY SERIES is barrelling into Tshwane for its penultimate leg where pounding feet will soon echo through the capital’s corridors of culture.

“The Absa RUN YOUR CITY TSHWANE 10K continues to attract elite athletes from across South Africa and beyond, delivering exciting racing and unforgettable performances,” says Michael Meyer, Managing Director of Stillwater Sports and architect of the series.

“This event is a true celebration of Tshwane’s spirit, culture, and growing prominence on the national and international running calendar.”

Fresh off a triple crown of sold-out spectacles in Gqeberha, Cape Town and Durban, the road running juggernaut now turns its gaze inland, where anticipation sizzles like summer tar.

Meyer isn’t overselling it. The Tshwane edition is a finely tuned balance of high-performance athleticism and street-festival euphoria. It’s where Olympic hopefuls and barefoot dreamers toe the same line, racing past cheering residents, live DJs, and heritage-laced landmarks like Arcadia’s Stanza Bopape Street — the race’s start and finish line.

And it’s not just about cadence and heartbeats.

“At Absa, we are passionate about creating memorable experiences that bring communities together, and this event is a true reflection of that commitment,” says Jabulile Nsibanyoni, Head of Sponsorships at Absa.

“The entertainment along the route is thoughtfully curated to celebrate the city’s rich heritage and cultural traditions, turning the race into a vibrant tribute to the capital’s spirit.”

Indeed, if marathons are chess games in motion, this 10K is a party on the run — a rhythmic riot of neon trainers, sweaty smiles and Tshwane’s unmistakable beat.

To keep runners fueled with joy, PUMA South Africa is bringing its crowd-favourite GO WILD activation — a carnival of colour and kinetic selfies that’s followed the series from coast to capital.

Absa RUN YOUR CITY SERIES route activations by Anthony Grote

“This high-energy experience is inspired by our latest ‘Runner’s High’ campaign,” says Rae Trew-Browne, PUMA Run Train Marketing Manager.

“It’s all about celebrating movement, motivation, and moments of joy… Whether you’re chasing a PB or just soaking in the atmosphere, don’t forget to snap a selfie and share your race day spirit.”

Meanwhile, automotive partner Chery South Africa will once again ignite the field with its on-route activation — injecting mid-race adrenaline like a second wind from a gel pack.

“Our activation is all about uplifting runners with a surge of inspiration just when they need it most,” says Chery South Africa CEO Tony Liu. 

“We’re proud to be part of an event that celebrates passion, perseverance, and the power of community.”

Oh, and one lucky runner will cross the finish line and drive off in a brand-new Chery Tiggo 4 Pro LiT valued at R269,900 — if they’ve earned it by finishing all 10 kilometres.

For those with fire in their legs and patriotism in their lungs, the Heritage Double Entry offers runners a two-city combo: Tshwane in August and Joburg on 24 September. The package includes two races, exclusive gear, Gautrain rides, and a boerie roll with a beer — a fitting post-race reward as they cool down in heritage-rich public squares.

Runners can also lace up for a cause. The Absa RUN YOUR CITY SERIES proudly supports CANSA, the Cancer Association of South Africa. Every stride can be a statement — every kilometre a contribution.

So, whether you’re an elite gunning for glory, a weekend warrior in search of runner’s high, or a spectator chasing vibes not medals, Tshwane promises a race as electric as a final sprint down the home stretch.

Ready, Tshwane? The countdown has begun. Lace up, line up, and run your city.

Entries close Friday, 15 August 2025 — or when capacity bursts like a popped hamstring. Don’t miss your stride.

Race Info:

  • Date: Sunday, 24 August 2025
  • Time: 08:00
  • Venue: Stanza Bopape Street, Arcadia
  • Entry Fee: R255 (Licensed), R70 (Temp License)
  • Double Heritage Entry: R595 (includes both Tshwane & Joburg events)

Hashtag: #RunYourCity #AbsaRunYourCity
Website: https://runyourcityseries.com/

The Long Run to Redemption

Roxanne MartinNewsLeave a Comment on The Long Run to Redemption

From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed

Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone running the length of a country. But Denver van der Bergh is not merely alive. He is ablaze.

He sends me updates from the side of dusty roads, from inside blistered shoes, with sweat streaking his face and his voice steady with fire. Each message is a verse in a larger hymn—an unfolding gospel of grit, grace, and glorious resurrection.

Denver, 48, has just completed the first chapter of what he calls The Serenity Run, a 1,680km spiritual odyssey on foot from Cape Town to Pietermaritzburg, culminating this Sunday in the 89km Comrades Marathon.

But this isn’t just a long-distance run. It’s a thunderous testament to the human capacity to climb out of hell barefoot—and keep running.

“There’s already so much suffering in the world. I just wanted to spread a little hope.” Denver says proudly.

FROM COLD STREETS TO BURNING PURPOSE

He didn’t start this journey on a starting line. He started in the dark.

Denver grew up in the Cape Flats, where dreams are often smothered by survival. His early years were marred by trauma—the kind of silent, slow poison that rots from the inside.

 “I blamed myself when my grandfather died,” he told me once, the way someone might mention a long-healed scar. “I stopped believing… in everything.”

By 23, he was deep in addiction. Alcohol first, then drugs—a slow drip that pulled him under for 25 years. His life was a series of burning bridges.

“I thought it was a habit. But it was a cage. I kept trying to unlock it with shame, but shame only built more bars.”

He attempted to take his life. He didn’t want to run anymore. Until someone—an employer, not a therapist—offered him a choice: face the music, or seek help.

THE FIRST STEP

Ramot Treatment Centre in Parow didn’t look like salvation. But it felt like it.

“There was no judgment,” he said. “Just people who had seen the darkness, and survived it. That’s when I knew I wasn’t a monster. I was a man with pain that hadn’t been named yet.”

In recovery, he discovered the Serenity Prayer. God, grant me the serenity to accept the things I cannot change… It wasn’t just a prayer. It was a map. And Denver decided to follow it—one trembling, blistered step at a time.

THE FIRE RETURNS

At Ramot, he started jogging.

What began as playful laps around the rehab garden became races. Then rituals. Then redemption.

“I started chasing something again,” he told me once. “But this time, it wasn’t an escape. It was a return—to myself.”

The races came. Two Oceans. Comrades. And then, this year, something monumental: to mark five years of sobriety, Denver decided to run from Cape Town to Pietermaritzburg… and then lace up for his back-to-back Comrades Marathon.

“I wanted to give back to the place that gave me my life. To raise R500,000 for Ramot. To show someone out there—you, maybe—that it’s possible to come back from the brink.”

A RUN LIKE NO OTHER

Every day for 35 days, Denver has pounded the tar. Alone. Carrying nothing but a GPS tracker, a small team on call, and a heart like a war drum.

Fifty kilometres a day. Hills that bite like wolves. Heat that bakes through bone. Days when his calves locked like iron gates. Nights when sleep slipped through fingers made for prayer.

“I’ve had moments where I felt like quitting,” he messaged me once, somewhere in the Eastern Cape, after pushing 73km in a single day to make up for a day lost after picking up an injury. 

“But then I remember—I’m not running away anymore. I’m running toward something.”

Each kilometre was a step into healing. Each road sign, a reminder that the past may chase us, but we are not obligated to stop and greet it.

“I’M FIVE YEARS SOBER BECAUSE SOMEONE ONCE REACHED OUT TO HELP ME”

That’s what Denver told me on day 29, in a gravel lay-by, while a storm rolled in behind him. I saved the voice note. I still listen to it when I need reminding.

There is nothing ordinary about this man. Not his smile, which now glows like sunrise on stained glass. Not his journey, which reads like scripture scribbled in sweat. And certainly not his message, which echoes louder with every step:

“We write off addicts too easily,” he says. “But addiction isn’t failure. It’s untreated pain. I’m proof that healing is possible. That broken doesn’t mean beyond repair.”

THE FINAL STRETCH

After running the first five kilometres with his Celtic Harriers club mates from Rondebosch Common in Cape Town on 1 May, Denver arrived in Pietermaritzburg just after 9 a.m. on Thursday 5 June, legs weary but spirit unshaken.

Members of the Collegian Harriers met him at Southgate Mall and escorted him for the final 3.9km to Comrades House.

Now, he rests. But not for long.

On Sunday, he’ll face the Comrades Marathon, the iconic 89km stretch between PMB and Durban. For most, it’s a mountain. For Denver, it’s the home stretch of a resurrection.

THE DREAM THAT BECAME REALITY

Denver often describes his journey as “running through fire to find the ocean.” And indeed, every kilometre of The Serenity Run has been a baptism by flame.

But here he stands—scarred, smiling, and stronger than ever—ankle-deep in a tide of hope.

“THIS ISN’T JUST A RUN. IT’S A RESURRECTION.”

That’s how he put it in one of his early messages to me, back when we both knew what lay ahead, but not what would rise from it.

I’ve watched this man climb out of his past like a phoenix scraping skyward. I’ve felt the crackle of that fire with every update. And I’ve come to believe what Denver proves every single day: That pain is not the end of the story. It’s the beginning of purpose.

So on Sunday, when the record 22 000 Comrades field surges forward, look for the man who’s already outrun his demons. He won’t be at the front.

He won’t be at the back. He’ll be somewhere in the middle—steady, radiant, running not away from something, but into everything he was meant to become.

To support the Serenity Run or donate to the Ramot Treatment Centre, visit https://www.backabuddy.co.za/campaign/serenity

Follow Denver’s journey at @theserenityrun on Instagram

Denver can be tracked in the Comrades Marathon here: https://rtrt.me/ulink/CMSA/CMSA-COMRADES-2025/tracker/RN6XZ8LK/focus

A R1 Million Incentive announced for the Totalsports Women’s Race!

Roxanne MartinNewsLeave a Comment on A R1 Million Incentive announced for the Totalsports Women’s Race!

Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive if the first woman runner at the Durban edition of the Totalsports Women’s is able to break the Women’s Only 10km World Record. 

On Saturday, 26 April 2025, Agnes Jebet Ngetich (Kenya) set a new Women’s-Only 10km World Record of 29:27 at the ADIDAS Road to Records event in Herzogenaurach, Germany. Jebet broke the previous record of 30:01, set by her compatriot Agnes Tirop in Germany on 12 September 2021.

“The Totalsports Women’s Race holds a very special place in our hearts — it’s a celebration of strength, unity, and the incredible power of women in sport,” says Nikki Crous, Head of Marketing at Totalsports. “We are immensely proud to be part of an event that continues to uplift and inspire women across the country. Announcing a R1 000 000 incentive for the first female athlete to break the Women’s Only 10km World Record in Durban is an honour for us, and a bold statement of our commitment to women’s athletics. It’s about creating opportunities, pushing boundaries, and being part of history in the making.”

The Totalsports Women’s Race Durban route is a scenic showcase of coastal charm and speed. Known for being fast and flat, the course winds through some of Durban’s most picturesque spots, making it the ideal stage for personal bests — and even world records. With its combination of beauty and pace, this route promises an unforgettable running experience for elite and social runners alike.

“For over two decades, the Totalsports Women’s Race has proudly led the way in championing women’s sport in South Africa — celebrating strength, unity, and the unstoppable spirit of women,” says Michael Meyer, Managing Director of Stillwater Sports. “In 2025, we’re excited to take the event to unprecedented heights with the announcement of the R1 000 000 World Record Incentive bonus. This bold and historic initiative represents a monumental step forward for women’s sport, not only in South Africa but across the African continent. Importantly, this would not be possible without the incredible drive and commitment of Totalsports, whose passion for empowering women in sport continues to break new ground. We look forward to welcoming some of the world’s top athletes as they chase greatness. Get ready to witness history in the making – a women’s road running world record on African soil for the very first time!”

The newly crowned Women’s-Only 10km World Record holder, Agnes Jebet Ngetich (Kenya), shared her thoughts on the Totalsports Women’s Race’s World Record Incentive announcement: “I am happy for it because it creates life-changing opportunities for women in Africa. It also attracts more talent to these events and increases visibility for women in sport.”

A number of key role players in the sport of road running in South Africa had the following to say about the announcement:

“It’s an amazing initiative. The fact that the Totalsports Women’s Race is offering a R1 000 000 incentive to women means so much. For the first time, women are being recognised in a big way, especially in athletics. I can’t wait to see those records being broken. Well done to the event organisers for coming up with something this powerful—not just for South Africa, but for Africa as a whole. It will attract many more elite runners. Congratulations, ladies. I can’t wait to see you making history!”
– Karabo Mabilo, Central Gauteng Athletics (CGA) Acting President

The Totalsports Women’s Race in August this year is now the pinnacle of the 10km running in the world. Totalsports is challenging women from all over the globe to go for the 10km world record in Durban. There’s no better place on the African continent or in the world to set records. So, we say to Totalsports big up. You and your partners, thank you. To the women out there, it’s your chance, go for it. 

– Steve Mkasi / President KZN Athletics

“We would like to take this opportunity as a federation to congratulate and express our appreciation for the 2025 Totalsports Women’s Race. This incentive presents a tremendous opportunity for our women in the country – a meaningful boost for the growth, development, and promotion of our sport. For over two decades, the Totalsports Women’s Race has honoured our mothers, daughters, and sisters. Now, with this world record incentive, the bar has been raised to new heights. Experiencing this moment in our lifetime, and in the city of Durban, is truly marvellous and must be cherished. As a province, we are proud to be the host and promise nothing less than world-class hospitality. We wish everyone the very best and look forward to August 3rd.”
– Mandla Mngomezulu, KZN Athletics Vice President

“This initiative represents a powerful recognition of women’s talent. It encourages more women to participate and strive for higher levels of achievement, knowing there is a substantial reward. A financial incentive like this can inspire young girls and women to pursue running, and it highlights successful female athletes as role models – showing that greatness in sport is achievable and can be rewarded. The announcement also draws long-overdue attention to women’s sport, which has traditionally received less media coverage and sponsorship than men’s. By promoting high-stakes competition, it helps elevate the profile of women’s athletics in South Africa. Investing in women’s sport challenges stereotypes, breaks down barriers, and promotes empowerment and equality. This is a promising step forward – fostering a culture where female athletes can truly thrive and receive the recognition they deserve.”
– Elroy Gelant, 3x Olympian and multiple SA Champion

How Support Drives South Africa’s Marathon Queen, Gerda Steyn

Tanika LaskeyFeatures, NewsLeave a Comment on How Support Drives South Africa’s Marathon Queen, Gerda Steyn

adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’. The six-part series explores the stories of distinguished athletes and the vital role of their ‘Plus Ones’, the supporters who shaped their journeys from the sideline. Their presence changes the game, turning doubt into confidence and pressure into joy.

Building onto the success of the 2024 ‘You Got This’ launch, the 2025 campaign highlights the power of encouragement, revealing that 4 in 5 athletes face unhelpful sideline behavior, which can lead them to leave sports. Rooted in the universal truth that every athlete needs someone in their corner, the campaign highlights how a strong support system can be the difference between success and self-doubt. As one of South Africa’s most celebrated long-distance runners, Gerda’s story is deeply rooted in the local running community. With five consecutive victories at the Two Oceans Marathon, Gerda is ready to chase her sixth, backed by the unwavering support of those who believe in her. While her determination and training have shaped her success, her story proves that behind every athlete, there’s a ‘Plus One’ cheering them on.

Gerda’s journey is one of resilience, dedication, and an unshakable belief in what’s possible – one she hasn’t taken alone. At the heart of her success is her husband, Duncan Ross, who has been by her side every step of the way. From handling race-day logistics and refining training plans to pacing her runs by cycling alongside her, assisting with nutrition and hydration, and keeping her motivated during the long miles, his support has been instrumental to her journey.

Gerda is celebrated as a three-time Comrades Marathon champion, five-time Two Oceans Marathon winner, course record holder, and two-time Olympian (Marathon – 2021/2024). Yet, behind her remarkable achievements, Duncan’s invaluable role often goes unnoticed. She attributes much of her success to the constant belief and encouragement from those working behind the scenes, demonstrating that a strong support system drives every record-breaking performance. “Running has been a journey we’ve embarked on together. From my early days as a social runner to making the leap into professional running, Duncan has been by my side through it all,” says Gerda Steyn. “The highs in this sport are incredible, but the lows can be tough. Having Duncan there through every triumph and setback has made all the difference.”

Gerda is not just running for her sixth title; she is running to inspire. She trusts in the adidas Adizero Pro 4, the world’s most winning marathon shoe, engineered for speed and peak performance, giving her the confidence to push beyond limits.

‘Plus One’ is more than an adidas global campaign; it’s a tribute to the people who make every win possible. adidas aims to spark a global movement of positivity, reminding every athlete that belief starts from the sidelines. After all, we all need someone to make us believe… you got this!

For more information on the adidas ‘You Got This’ campaign visit https://www.adidas.co.za/yougotthis.html. To watch Gerda and Duncan’s story, visit https://www.youtube.com/@adidas/.

Ann Ashworth gets the boot

Roxanne MartinNewsLeave a Comment on Ann Ashworth gets the boot

It should have been a triumphant celebration of a job well done – but instead, Comrades Marathon Race & Operations Manager Ann Ashworth has left the organisation, alleging that a smear campaign was mounted against her. We chat to Ann, and get her story about what happened “behind closed doors.” Watch the full video below.

In a social media post, she wrote: “My time at the CMA has come to an end. The Board feels that I lack the necessary leadership and race management abilities to continue to serve as the Race & Operations Manager.” In the comments on the post, responding to a question about what went on behind closed doors, she added “… my job was promised to someone else months ago. That person will resume the position after actively sabotaging me in the office and in the media.”

The Comrades Association later issued a statement confirming that Ann would no longer be in the position: “The Comrades Marathon Association (CMA) regrets to announce the departure of Ann Ashworth from her role as the Comrades Marathon Race & Operations Manager with immediate effect. We wish to thank her for her contribution to a highly successful race.”

The CMA also addressed what’s come to be known as “Vanillagate” (after a board member put out a public call for more people to register as members of the association so it was no longer “all vanilla”. In its statement, association chairperson Mqondisi Ngcobo was quoted as saying that the “so-called ‘Vanillagate’ saga has no bearing on (Ann’s) departure”.

Elsewhere in the statement the CMA quoted its Constitution, stating that the board is not able to remove a member. But legendary coach Norrie Williamson, in a social media post, contradicted this, saying the constitution allows any board member to be suspended and given a hearing to answer to charges, including those of bringing the CMA into disrepute or acting against its interests.

This is the latest in a series of pressure points for the Comrades. Last year’s cut-off debacle angered many. But, by all accounts from runners and the community at large, Ann did a good job and ushered in a lot of positive changes this year. Was it perfect? No – but no race is.

So where to from here? Our advice is to get as many runners as possible to join the CMA. This is the only possible way to have a say in the future of the race, including the selection of board members.

Join the CMA Association to have your say

CMA Membership is open to individuals 18 years and older who are either active runners, active volunteers, or retired/longstanding runners/volunteers, who subscribe to the objectives of CMA and wish to participate in its activities in compliance with the CMA Constitution, vision and values.

To be eligible to vote at the 2024 AGM your membership application and membership fee of R100 must be received by no later than 30 June 2024.



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