A social running crew based in Durban, Izitebele is a crew that believes you should never run alone. Founded in 2021 post the COVID pandemic as a space for runners to train together, it started with four but has grown to over 150 dedicated members. We look at this Run Crew and what they bring to the KZN running scene.
adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’. The six-part series explores the stories of distinguished athletes and the vital role of their ‘Plus Ones’, the supporters who shaped their journeys from the sideline. Their presence changes the game, turning doubt into confidence and pressure into joy.
Building onto the success of the 2024 ‘You Got This’ launch, the 2025 campaign highlights the power of encouragement, revealing that 4 in 5 athletes face unhelpful sideline behavior, which can lead them to leave sports. Rooted in the universal truth that every athlete needs someone in their corner, the campaign highlights how a strong support system can be the difference between success and self-doubt. As one of South Africa’s most celebrated long-distance runners, Gerda’s story is deeply rooted in the local running community. With five consecutive victories at the Two Oceans Marathon, Gerda is ready to chase her sixth, backed by the unwavering support of those who believe in her. While her determination and training have shaped her success, her story proves that behind every athlete, there’s a ‘Plus One’ cheering them on.
Gerda’s journey is one of resilience, dedication, and an unshakable belief in what’s possible – one she hasn’t taken alone. At the heart of her success is her husband, Duncan Ross, who has been by her side every step of the way. From handling race-day logistics and refining training plans to pacing her runs by cycling alongside her, assisting with nutrition and hydration, and keeping her motivated during the long miles, his support has been instrumental to her journey.
Gerda is celebrated as a three-time Comrades Marathon champion, five-time Two Oceans Marathon winner, course record holder, and two-time Olympian (Marathon – 2021/2024). Yet, behind her remarkable achievements, Duncan’s invaluable role often goes unnoticed. She attributes much of her success to the constant belief and encouragement from those working behind the scenes, demonstrating that a strong support system drives every record-breaking performance. “Running has been a journey we’ve embarked on together. From my early days as a social runner to making the leap into professional running, Duncan has been by my side through it all,” says Gerda Steyn. “The highs in this sport are incredible, but the lows can be tough. Having Duncan there through every triumph and setback has made all the difference.”
Gerda is not just running for her sixth title; she is running to inspire. She trusts in the adidas Adizero Pro 4, the world’s most winning marathon shoe, engineered for speed and peak performance, giving her the confidence to push beyond limits.
‘Plus One’ is more than an adidas global campaign; it’s a tribute to the people who make every win possible. adidas aims to spark a global movement of positivity, reminding every athlete that belief starts from the sidelines. After all, we all need someone to make us believe… you got this!
For more information on the adidas ‘You Got This’ campaign visit https://www.adidas.co.za/yougotthis.html. To watch Gerda and Duncan’s story, visit https://www.youtube.com/@adidas/.
Just over a year ago, Glenrose Xaba confidently said that she was working towards beating the long-standing women’s SA Record for 10km, and this July, she lived up to that promise. Now she is looking to go still faster. – By Tathe Msimango with Sean Falconer
It should have been a triumphant celebration of a job well done – but instead, Comrades Marathon Race & Operations Manager Ann Ashworth has left the organisation, alleging that a smear campaign was mounted against her. We chat to Ann, and get her story about what happened “behind closed doors.” Watch the full video below.
In a social media post, she wrote: “My time at the CMA has come to an end. The Board feels that I lack the necessary leadership and race management abilities to continue to serve as the Race & Operations Manager.” In the comments on the post, responding to a question about what went on behind closed doors, she added “… my job was promised to someone else months ago. That person will resume the position after actively sabotaging me in the office and in the media.”
The Comrades Association later issued a statement confirming that Ann would no longer be in the position: “The Comrades Marathon Association (CMA) regrets to announce the departure of Ann Ashworth from her role as the Comrades Marathon Race & Operations Manager with immediate effect. We wish to thank her for her contribution to a highly successful race.”
The CMA also addressed what’s come to be known as “Vanillagate” (after a board member put out a public call for more people to register as members of the association so it was no longer “all vanilla”. In its statement, association chairperson Mqondisi Ngcobo was quoted as saying that the “so-called ‘Vanillagate’ saga has no bearing on (Ann’s) departure”.
Elsewhere in the statement the CMA quoted its Constitution, stating that the board is not able to remove a member. But legendary coach Norrie Williamson, in a social media post, contradicted this, saying the constitution allows any board member to be suspended and given a hearing to answer to charges, including those of bringing the CMA into disrepute or acting against its interests.
This is the latest in a series of pressure points for the Comrades. Last year’s cut-off debacle angered many. But, by all accounts from runners and the community at large, Ann did a good job and ushered in a lot of positive changes this year. Was it perfect? No – but no race is.
So where to from here? Our advice is to get as many runners as possible to join the CMA. This is the only possible way to have a say in the future of the race, including the selection of board members.
CMA Membership is open to individuals 18 years and older who are either active runners, active volunteers, or retired/longstanding runners/volunteers, who subscribe to the objectives of CMA and wish to participate in its activities in compliance with the CMA Constitution, vision and values.
To be eligible to vote at the 2024 AGM your membership application and membership fee of R100 must be received by no later than 30 June 2024.
We chat with the 2024 Comrades Marathon winner Piet Wiersma. His journey to this years race, how he overcame coming second last year, and his future plans!
We chat to Gerda Steyn about her 2024 Up Run Record and win, her goals for this year’s Olympics and her journey to becoming a professional runner! Its a must-watch!
The news that Stephen Mokoka has joined the Hollywood Athletics Club will, quite appropriately, see one of the all-time greats of SA running – running royalty, if you like – donning the regal colour of purple in his local races in 2024. – By Sean Falconer and Manfred Seidler
Go, Shortie!
Thanks to a changing approach to road running around the world, there is a growth taking place at the moment in shorter races, notably street miles and official 5km races. We decided to look at a few of these races, some now well established, some brand new, and how they are bringing an exciting new challenge, and a change in perceptions, to the South African race calendar. – By Sean Falconer
The new (well, almost new) World Road Running Championships took place this month, and besides heralding an exciting new chapter in global road running, the event proved a hugely successful outing for Team South Africa. – By Riel Hauman & Sean Falconer
Against the backdrop of Table Mountain and the bustling Cape Town cityscape, runners of all ages, backgrounds and fitness levels come together in the annual ‘must-do’ Absa Run Your City CAPE TOWN 10K. – By Nicole Hayes