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Can England finally crack the Springboks code?

Adnaan MohamedPreview, Rugby, SpringboksLeave a Comment on Can England finally crack the Springboks code?
By Adnaan Mohamed

England have been here before. Close enough to see victory. Close enough to believe. Close enough to feel the Springboks wobble.

Then South Africa find another gear.

It has become a familiar script in one of rugby’s richest rivalries. England ask difficult questions, the Springboks absorb the pressure and somehow emerge with the answer that matters most.

Saturday’s opening Nations Championship Test at Ellis Park offers Steve Borthwick’s side another opportunity to prove they have bridged that stubborn gap. They could hardly have picked a sterner examination.

Johannesburg does not welcome visitors with open arms. The altitude drains lungs, the crowd feeds every collision and the Springboks have turned Ellis Park into one of world rugby’s least hospitable addresses.

Rassie Erasmus’ side arrive riding a nine-match winning streak and carrying the confidence of back-to-back Rugby Championship titles. Momentum has become their travelling companion and complacency remains unwelcome.

“The goal is to win,” Erasmus said this week.

Simple words. Typical Springboks.

His selection reflects a squad built for every occasion. Damian Willemse and Cheslin Kolbe celebrate their 50th Tests in a backline packed with proven match winners. Jesse Kriel and Damian de Allende remain one of international rugby’s most reliable midfield pairings, while Manie Libbok gets another chance to orchestrate an attack that can shift from controlled to chaotic in a heartbeat.

Up front, the Springboks possess enough muscle to move mountains.

Ox Nche, Malcolm Marx and Thomas du Toit anchor a front row that thrives on confrontation, with Eben Etzebeth, Siya Kolisi and Jasper Wiese providing the relentless edge that has become South Africa’s trademark.

Then comes the Bomb Squad.

Fresh legs. Fresh power. Fresh problems.

England know exactly what awaits.

George Martin has welcomed the physical battle after returning from injury, while Fin Smith shoulders the responsibility of steering England around one of rugby’s toughest venues. Immanuel Feyi-Waboso’s return offers genuine attacking spark, Tommy Freeman arrives in outstanding form and Henry Pollock is expected to inject his trademark energy from the bench after already making himself public enemy number one among many South African supporters.

Borthwick believes his squad is ready.

“Playing South Africa at Ellis Park is one of the great Tests in world rugby,” he said.

He is right.

England have enough quality to ask questions of the world champions. Their backline carries pace, their forwards have embraced the challenge and their confidence has steadily grown despite an underwhelming Six Nations campaign.

The problem is that Ellis Park rarely rewards promise.

The Springboks know exactly how they want to play. Dominate the set piece. Win the gain line. Squeeze territory. Turn pressure into points.

It is an approach forged through experience and sharpened by success.

England may remain within touching distance for long stretches, much like they have in recent meetings. History suggests that when the contest reaches its defining moments, South Africa usually discover another level.

Prediction: Springboks by 12.

Teams:

South Africa: 15 Damian Willemse, 14 Cheslin Kolbe, 13 Jesse Kriel, 12 Damian De Allende, 11 Kurt-Lee Arendse, 10 Manie Libbok, 9 Grant Williams, 8 Jasper Wiese, 7 Pieter-Steph Du Toit, 6 Siya Kolisi (captain), 5 Ruan Nortje, 4 Eben Etzebeth, 3 Thomas Du Toit, 2 Malcolm Marx, 1 Ox Nche.
Replacements: 16 Jan-Hendrik Wessels, 17 Gerhard Steenekamp, 18 Zachary Porthen, 19 Marco van Staden, 20 Cameron Hanekom, 21 Cobus Reinach, 22 Andre Esterhuizen, 23 Canan Moodie.

England: 15 George Furbank, 14 Immanuel Feyi-Waboso, 13 Tommy Freeman, 12 Seb Atkinson, 11 Cadan Murley, 10 Fin Smith, 9 Jack van Poortvliet, 8 Ben Earl, 7 Tom Curry, 6 Ollie Chessum, 5 George Martin, 4 Alex Coles, 3 Joe Heyes, 2 Jamie George (captain), 1 Ellis Genge.
Replacements: 16 Luke Cowan-Dickie,17 Beno Obano, 18 Asher Opoku-Fordjour, 19 Charlie Ewels, 20 Guy Pepper, 21 Henry Pollock, 22 Alex Mitchell, 23 Marcus Smith.

Date: Saturday, July 4
Venue: Ellis Park, Johannesburg
Kick-off: 17.40
Referee: James Doleman (New Zealand)
Assistant referees: Andrew Brace (Ireland) & Pierre Brousset (France)
TMO: Richard Kelly (New Zealand)

Images: x.com/Springboks

Virgin Active HYROX Cape Town Ignites the CTICC with South Africa’s First Three-DayFitness Spectacle

Tanika LaskeyFeatures, NewsLeave a Comment on Virgin Active HYROX Cape Town Ignites the CTICC with South Africa’s First Three-DayFitness Spectacle

From 3-5 April 2026, the Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena for the third edition of HYROX Cape Town, and the first edition of Virgin Active HYROX Cape Town. Marking a historic milestone for the sport in Africa, the 2026 event expanded to a three-day format for the first time, welcoming a record-breaking community of athletes and spectators to the “Mother City.” 

The atmosphere inside the CTICC was, as always, electric, fueled by the athletes’ energy and a diverse field of competitors ranging from first-time Open category participants to elite Pro athletes. This year’s event saw 6,520 athletes cross the finish line – maintaining an incredible 99.2% finishing rate – supported by over 12,000 roaring spectators over the three days. 

Virgin Active HYROX Cape Town also marked the most inclusive race in South African history. The event hosted a deaf/hard of hearing relay team, as well as the largest number of adaptive athletes to date. Highlighting the spirit of the competition, the crowd cheered on a visually impaired participant who completed the course twice. First competing in the Adaptive division and the next day returning to the floor for a Mixed Doubles race with a family member. 

“HYROX is more than just a race, it’s a global movement that celebrates the ‘everyday athlete,'” says Mlondi Mashinini, Managing Director of HYROX South Africa. “Seeing the growth from our first event, less than two years ago, to this massive three-day festival at the CTICC proves that South Africans have a massive appetite for functional fitness. The partnership with Virgin Active has been instrumental in preparing our athletes to compete at this level.” 

The reach of the event extended well beyond South African borders, drawing athletes from across the continent, including Botswana, the Democratic Republic of the Congo, the Republic of the Congo, Kenya, Lesotho, Namibia, Zambia, and Zimbabwe. 

The collaboration with Virgin Active was felt throughout the venue, most notably in the Recovery Village. Here, athletes transitioned from the intensity of the race to expert-led recovery sessions, featuring contrast therapy, stretching, and nutritional support from partners like Kauai. 

Following the success in Cape Town, the HYROX tour now looks toward the high-altitude challenge of Johannesburg. With thousands of lives already impacted by the 2026 season kick-off, the momentum for functional fitness in South Africa has never been stronger. 

About HYROX:

HYROX is the Global Fitness Race for Every Body. Launched in 2017, HYROX has become the world’s largest indoor fitness race, hosted in over 30 countries. The standardised format allows athletes of all levels to compete against their own personal bests and a global leaderboard. 

About Virgin Active: 

Virgin Active is South Africa’s leading health and wellness club network. Through its multi-year partnership with HYROX, Virgin Active provides specialised training programmes, accredited trainers, and world-class recovery facilities to support the fitness journey of every South African athlete. 

For more information, race results, or to register for upcoming events, visit www.hyroxsa.com. Media Contact: 

Corlia Meyer 

[email protected]

Come celebrate Women’s Month by running the iconic Totalsports Women’s Race

Adnaan MohamedNewsLeave a Comment on Come celebrate Women’s Month by running the iconic Totalsports Women’s Race

Entries officially open today (Monday 20 April 2026) for South Africa’s premier Women’s Month celebration, the Totalsports Women’s Race, that will take place on three consecutive Sundays in August with the action kicking off in Durban on 2 August, followed by Cape Town on 9 August, and culminating in Johannesburg on 16 August 2026.

Thousands of women from across the country are expected to once again unite in celebration of movement, camaraderie, and empowerment, choosing between scenic 5km and 10km routes in each host city.

Michael Meyer, Managing Director of Stillwater Sports, shares his excitement on entries opening: “The opening of entries for the Totalsports Women’s Race is always special to us. We encourage women of all ages and fitness levels to secure their place on the start line and be part of something truly meaningful. Whether you’re chasing a personal best or simply enjoying a walk with friends, this event offers an inclusive and inspiring space for every participant to celebrate Women’s Month in a powerful way.”

The Totalsports Women’s Race will once again support PinkDrive in 2026, contributing to the ongoing fight against breast cancer and raising awareness around early detection.

Meyer adds: “From a performance perspective, the Totalsports Women’s Race offers South Africa’s elite athletes an exceptional opportunity to compete in a world-class, women-only event on home soil. Spanning three cities, the series sets the stage for exciting head-to-head competition, complemented by an inspiring and energetic race-day atmosphere.”

Building on this sentiment, Nikki Crous, Head of Marketing at Totalsports, highlights the broader impact of the event:

“Entries opening signals the start of an incredible journey that brings women together from all walks of life. The Totalsports Women’s Race is more than just a race – it’s a celebration of strength, unity, and shared experiences. Each city offers its own unique energy, from Durban’s coastal charm to Cape Town’s iconic scenery and Johannesburg’s vibrant spirit. We encourage women to enter early, gather their friends and family, and be part of this unforgettable Women’s Month celebration.”

With limited entries available and high demand expected, participants are urged to act fast to secure their spot on the start line of one of South Africa’s most iconic women’s events.

EVENT INFORMATION: 2026 Totalsports Women’s Race 

DATE: CITY:
Sunday, 02 August 2026 Totalsports Women’s Race Durban Start Venue: Suncoast Casino, Snell ParadeFinish Venue: Suncoast Casino, Snell Parade
Sunday, 9 August 2026 Totalsports Women’s Race Cape TownStart Venue: 10km Start: Darling Street, Cape Town5km Start: Castle StreetFinish Venue: Grand Parade, Cape Town
Sunday, 16 August 2026 Totalsports Women’s Race JoburgStart Venue: Orange Road and Buffalo Road Junction, Marks ParkFinish Venue: Orange Road and Buffalo Road Junction, Marks Park
ENTRIES OPEN: Monday, 20 April 2026.
ENTRIES CLOSE: Durban: Thursday 02 July 2026, or once capacity has been reached. Cape Town: Monday 27 July 2026, or once capacity has been reached.Joburg: Monday 03 August 2026, or once capacity has been reached.

CHARITY SUPPORT: The Totalsports Women’s Race proudly supports PinkDrive, a non-profit company (NPC) dedicated to increasing breast cancer awareness, providing education, and offering free services to medically uninsured individuals across South Africa.

Like our Facebook page:  Women’s Race / The PinkDrive

Follow us on Instagram:  Women’s Race / PinkDrive

Hashtag: #Totalsports #TotalsportsWomensRace #LoveTheRun #PinkDrive 

For more information on PinkDrive visit www.pinkdrive.org For further information on the Totalsports Women’s Race visit www.totalsportswomensrace.co.za 

Teen talent Ramokgopa making her mark in senior ranks

Tanika LaskeyFeatures, NewsLeave a Comment on Teen talent Ramokgopa making her mark in senior ranks

By Karien Jonckheere

Tumi Ramokgopa admitted the nerves kicked in when she lined up for the 400m hurdles at the final ASA Grand Prix meet of the season in Johannesburg last week. At just 16 years old, it was only her third race against senior athletes, she explained.

But the talented teen needn’t have worried. She stormed through the field to win in a time of 57.84 seconds, just six-hundredths of a second off the personal best she set a few days before.

That personal best sees her currently sitting top in the world in the under-18 ranks and fourth on the under-20 list for the 400m hurdles.

The Paris Olympics will come too soon for Ramokgopa, but she’s set her sights firmly on the World Junior Championships in Peru this August.

“I won’t lie, I’m shocked, but I’m proud of myself. I was scared before I ran because I was like: ‘Yoh, I’m running with seniors, I’m running with women,’” but you know, sometimes age doesn’t matter so I gave it my all. And I’m just grateful to God for giving me the strength,” said a thrilled Ramokgopa after her race at UJ.

Asked what her goal for the season is, the Prestige College Hammanskraal student explained: “I’m going for the SA [junior] record in the 400m hurdles and I want to see myself at World Juniors.”

Ramokgopa is coached by George Bradley who sees plenty of potential in his young charge, thanks to her impressive work ethic.

“Her main qualities that make me excited about her future in the sport are more related to her dedication, work ethic and already having a maturity about her,” said Bradley.

“For example, I was nervous about her racing against seniors in her first season doing 400m hurdles in 2023, as she is so used to winning. But she has shown that she can race ‘like a street-fighter’ if necessary – not only a great hurdle form but real substance. Some of the training for the long hurdles can be brutal. We minimise it due to her age, but she does it with zero complaining.”

Bradley explained that Ramokgopa has progressed from the sprint hurdles to the longer event with relative ease.

“Every year she is stronger, and she has developed a tremendous instinct as a hurdler, being able to make adjustments during a race if necessary.

“Tumi is an absolute pleasure to coach as she has an ingrained work ethic, strong listening skills and yet has an independent streak which just improves her ability to complete the assignment.”

As for just how far the talented teen can go, Bradley reckoned: “What she can achieve really depends on her continued focus and ability to avoid the typical distractions of her age group. Personally, I believe she can get right to the top, not only in SA, but in the world. So much depends on her path the moment she leaves school.”

Photo by Cecelia van Bers