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Nedbank running club fields most competitive Comrades field to date

Tanika LaskeyFeatures, NewsLeave a Comment on Nedbank running club fields most competitive Comrades field to date

The Nedbank running club’s famous green Nike vests have dominated running events around the country, and even more so, the Comrades Marathon, dubbed the ultimate human race. 2024 is no different and at this years Comrades Marathon, the club has a record 48 athletes entered under elite status and will be looking for more than just a win.

“Without a doubt, this is the strongest and most competitive team we have ever had at the Comrades Marathon,” says Nick Bester, National team manager of the Nedbank running club and former race winner. “Besides having the defending champion of both the up run and down runs, we have multiple Comrades gold medallists that will take part this year as well as some very interesting novices who can perhaps spoil the party on the day.”

Leading the team will undoubtedly be the duo of Tete Dijana and Edward Mothibi. Coming into this year’s race, Mothibi is the defending up run champion with the race last going up to Pietermaritzburg in 2019, whilst Dijana has won the last two Comrades down runs back-to-back, which included last year’s record-breaking run. The two train together and are known as the happy bunch with gold medallist teammates Joseph Manyedi, Dan Matshailwe and Johannes Makgetla also returning this year.

Also returning will be Piet Wiersma. Referred to last year as the unknown dutchman, the youngster of the team finished 2nd on debut, only 3 seconds behind Dijana and this year has focussed solely on the Comrades Marathon, having prepared for the race in Kenya. “This year we have had athletes focussing on the race from all different corners of the globe,” said Bester. “Tete and the other guys had their base in Dullstroom for the high altitude and Piet chose to train in Kenya for the bulk of his Comrades prep.

Giving a serious attempt at Comrades this year will be Onalenna Khonkhobe who made a name for himself leading the 2022 Comrades Marathon all the way to Fields Hill. He has since grown in stature and this year was the runaway winner of the Two Oceans Marathon. Throw in Russian debutant Nikolay Volkov amongst many other Nedbank stars who will be in action, and the 2024 Comrades Marathon will be a treat for viewers watching at home on TV and for spectators along the route.

In the women’s race, South Africa’s Adele Broodryk leads the Nedbank running club challenge. Debuting in 2022, Broodryk finished 3rd and in last years race improved by one spot to not only finish 2nd, but run an amazing 5:56, to become the 3rd fastest female ever on the down run. Teammates Deanne Laubscher, Galaletsang Mekgoe and Slindile Chili will be looking to join Broodryk amongst the top 10 finishers on the day.

There is also an extraordinarily strong Nedbank running club international contingent coming down which will be led by Polish athlete Dominika Stelmach who is a multiple Comrades Marathon gold medallist. Ireland’s Caitriona Jennings finished on the podium at her debut Comrades up run in 2019 and will be looking for another repeat of that after a strong 7th place at this years Two Oceans Marathon. Running her first Comrades this year will be American Andrea Pomaranski who has been taking training advice from Bester. With a 2:31 marathon best and two sub 2:35 marathon finishers in 2024 already, Pomaranski looks to do something big on 9 June.

‘I worked intensively with Andrea and especially on her overall strength to make sure she can manage the uphill’s which will be complemented by her incredible speed as an Elite marathoner. What impressed me from her is that Andrea is listening and did do all the strength and cross training according to the program and reduced her total running mileage per week. I am expecting Andrea to be up there with the leaders on race day! ‘said Bester

“We have assembled the best possible team to date for this years Comrades and thanks to all of our sponsors, we have given all the athletes all they need in terms of preparations and camps, so all that is left now is the athletes to do their part and once again paint the streets green on 9 June,” said Bester.

49 and Counting

Tanika LaskeyFeatures, NewsLeave a Comment on 49 and Counting

It takes a special type of athlete to line up year after year for the Comrades Marathon and finish this ultra-marathon challenge 40 times or more, and that’s why just 18 runners have done so in the 102 years since the Comrades was first run. Leading that list is Barry Holland, who will be aiming to become the first athlete to achieve 50 Comrades medals in June this year, and a chat with this South African ultra-running legend is guaranteed to inspire. – By Sulette Ferreira with Sean Falconer 

Putting on My Big Girl Pants

Tanika LaskeyFeatures, NewsLeave a Comment on Putting on My Big Girl Pants

When I blew out the 20 candles for my birthday at the start of 2023, I didn’t know what lay ahead of me in the year I had signed up for on the road, but I knew I would be finding out a lot about myself, including how my legs would handle going further than they’d ever run before. I also knew I may have to convince a few doubters along the way that I can do it. – By Ela Meiring 

Long Wait Finally Over

Tanika LaskeyFeatures, NewsLeave a Comment on Long Wait Finally Over

They say that if at first you don’t succeed, try and try again until you do. Well, Eugene Lekay must have that advice imprinted on his psyche, because the man who has started the Comrades Marathon 21 times in the last 25 years finally earned his 10th medal in 2023 and claimed his Comrades race number 17696 in perpetuity. This is his story of a quarter of a century journey to a Green Number, with numerous challenges along the way, but also a testament to one runner’s determination to achieve his goal. – By Sean Falconer 

Official 2023 Comrades Pacesetters Announced

Sean FalconerNewsLeave a Comment on Official 2023 Comrades Pacesetters Announced

On Sunday 11 June, the Comrades Marathon will once again take to the roads between Pietermaritzburg and Durban, for the 96th edition of the Ultimate Human Race. As the thousands of runners tackle the 87.7km route, many will look to the guidance of the official Comrades Marathon Pacesetters to help them reach the finish within their target time, by hopping on to a pacing ‘bus’ led by these pacesetters.

The Comrades Pacesetters are all volunteers who regularly pace in races all over South Africa, under the auspices of one or more of the provincial pacesetting organisations. Being selected as a Comrades Pacesetter is considered a prestigious honour amongst the pacesetting community, and all the selected athletes have proven their pacing ability, fitness and reliability in the months leading up to Comrades. All of the Comrades Pacesetters have run the race a number of times before, and many have paced at Comrades before as well, so they bring a collective wealth of experience to the job.

While unofficial pacing has been part of the Comrades for many years, official pacing busses were first introduced to the race in 2003, with nine-time winner Bruce Fordyce (sub-9 Hours) amongst those first seven pacesetters, who led sub-9, sub-11 and sub-12 buses. Since then the pacing buses have become a big part of the Comrades Marathon, with the sub-12 buses in particular proving hugely popular as runners desperately try to beat the final cut-off, and many bus drivers are known for their singing, chanting and joking, which helps the runners get through the hard kilometres.

Permission Granted
As per strict rules introduced at the beginning of 2019 by Athletics South Africa (ASA), there is a clear difference between ‘pacing,’ which benefits contenders for prizes, versus ‘pacesetting,’ which is aimed at slower, non-contenders. Pacing is only allowed when officially sanctioned by athletics officials (national or provincial), while pacesetting is allowed as long as the race organiser has approved it. In this case, the Comrades Marathon Association (CMA) has once again given permission for the official Comrades Pacesetters to carry flags in the Ultimate Human Race, and runners should take note that these are the only official pacesetters in the race.

Each bus driver will carry a distinctive flag denoting their target time, ranging in 30-minute intervals from sub-9 to sub-12, so that runners can easily spot them, hop on the bus of their choice, and rely on the Pacesetter to guide them home on time. This year, for the first time, the CMA has agreed to produce the flags that the bus drivers will carry, and Mr Price has come on board as well to kit the Pacesetters out for the Comrades Expo. (They will still run the race in their club colours.) Modern Athlete magazine is an official media partner of the Official Comrades Pacesetters, and will thus feature the Pacesetters in the mag before and after the race.

Tried and Trusted Pacers
The list of 2023 Comrades Pacesetters once again includes some well-known and highly experienced stalwarts of previous years, as well as a few new faces. Several important factors were taken into consideration in the selection process, including previous Comrades record, knowledge and experience of the route and distance, as well as historical pacesetting record, consistency and ability to lead a group home.

In the list below, they are arranged according to the target time they will be aiming for, and the list includes their name, home province, number of Comrades medals (for completing the race), and the number of times they have officially paced before in the Comrades. (Please note that where it says the runner is making their pacing debut, that pertains specifically to the Comrades. All are highly experienced Pacesetters, with many pacing races under their belts.)

SUB-9:00 (Bill Rowan medal)
Joe Faber (KwaZulu-Natal) – 24 Comrades (3 as Pacesetter)
Lizo Siko (Gauteng) – 3 Comrades (Making pacing debut)

SUB-9:30 (Safe Robert Mtshali medal)
Johan van Tonder (Gauteng) – 20 Comrades (11 as Pacesetter)
Nkosinathi Singonzo (Free State) – 3 Comrades (Making pacing debut)

SUB-10:00 (Robert Mtshali medal)
Maropeng George Mojela (Limpopo) – 12 Comrades (5 as Pacesetter)
Sbusiso Mlangeni (Gauteng) – 5 Comrades (2 as Pacesetter)
Wendy Mangena (Gauteng) – 11 Comrades (Making pacing debut)

SUB-10:30 (Safe Bronze medal)
James Nkosi (KwaZulu-Natal) – 14 Comrades (1 as Pacesetter)
Tankiso ‘Moss’ Seabo (Free State) – 5 Comrades (1 as Pacesetter)
Youssef Kanouni (Western Province) – 9 Comrades (1 as Pacesetter)

SUB -11:00 (Bronze medal)
Jeff Ramokoka (Gauteng) – 22 Comrades (8 as Pacesetter)
Tumo Mokhatla (Free State) – 6 Comrades (1 as Pacesetter)
Ashraf Orrie (Western Province) – 7 Comrades (Making pacing debut)

SUB-11:30 (Safe Vic Clapham medal)
Rahuma Lucas Seleka (Limpopo) – 14 Comrades (4 as Pacesetter)
Shaunie Maregele (Western Province) – 16 Comrades (Making pacing debut)
Frans Ramoshaba (Mpumalanga) – 1 Comrades (Making pacing debut)

SUB-12:00 (Vic Clapham medal)
Shahieda Thungo (Gauteng) – 5 Comrades (4 as Pacesetter)
Lazarus Malebana (Gauteng) – 12 Comrades (1 as Pacesetter)
Sibusiso Mthembu (Gauteng) – 4 Comrades (Making pacing debut)

Where to Find the Pacesetters
The Pacesetters for each bus will aim to run the whole race together, and runners looking to join a bus early in the race will find them in the following seeding pens at the race start in Pietermaritzburg:
SUB-9:00 – Front of C Batch
SUB-9:30 – Back of C Batch
SUB-10:00 – Front of D Batch
SUB-10:30 – Back of D Batch
SUB-11:00 – F Batch
SUB-11:30 – G Batch
SUB-12:00 – H Batch

Please note: Given the nature of the challenge of the Comrades Marathon, runners can fall ill or pick up an injury near to race-day, and should there be any changes in the line-up of Pacesetters, Modern Athlete will post updated info on social media, and the provincial pacesetting organisations will also publicise any updates on their platforms.

For more info…
For more info on the official 2023 Comrades Pacesetters, please make contact with Joe Faber, Chief co-ordinator of the 2023 Comrades Pacesetting team, on 072 180 3769 or [email protected].

If you would like to know more about becoming a pacesetter, you can contact one of the pacesetting organisations via their Facebook groups:

This media release was compiled by Sean Falconer, Editor of Modern Athlete magazine. He can be contacted on 083 273 6289 or [email protected]. Photo by Tobias Ginsberg.