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A legend is Lost, Sudden Passing of Former Winner and Chair Cheryl Winn

Roxanne MartinNewsLeave a Comment on A legend is Lost, Sudden Passing of Former Winner and Chair Cheryl Winn

Following a release from the Comrades Marathon Association, we are saddened to publish that Cheryl Winn, the 1982 women’s winner, a former Chair of the CMA Board, passed away on Sunday, 5 October. Tragically, she passed away while pursuing one of her passions, nature photography, on a family holiday in the Drakensberg.

Running Career and Victory

Cheryl Winn began her involvement in running in the early 1970s while at university in the United States, initially jogging simply as a social activity. Upon discovering the sport, she found a natural talent for competition. She became deeply involved in the sport, noting, “If you suddenly discover that late in life, when I hadn’t been good in any sport ever in my life, and you suddenly discover something that you’re good at. I mean, obviously, it just grabs you. And that’s what happened with me.”

Her running progression led her inevitably to the Comrades Marathon, which, at the time, “totally dominated the running scene. It’s the reason why groups of people got together to train. In fact, the entire road running calendar was built around building up towards the Comrades Marathon.”

Cheryl ran the Comrades Marathon six times between 1978 and 1984, consistently placing near the front of the women’s field. She finished fourth in her first race, was runner-up twice in 1980 and 1981, and ultimately claimed the women’s title in 1982. She often attributed her success to mental fortitude, stating in a podcast with Cherie Turner: “I think what I had was more determination. I had what it took in my head more than anything else.”

Leadership and Administration

Even while still competing, Winn became involved in the administration of athletics, initially at the club and provincial level, working alongside her late husband, Mick Winn, himself a former CMA Chairman. She served extensively within the national federation, the South African Road Running Association (SARRA), which later became Athletics South Africa (ASA).

Her commitment to the race she conquered only deepened on the administrative side. In 2017, she was elected as the Chairperson of the CMA Board, becoming the only person in the race’s history to have won the Comrades Marathon and subsequently held the top administrative post. She considered this role a privilege and a duty, reflecting: “I sincerely regard this latest development at Comrades, not as an achievement, but a humble responsibility I have been entrusted with by my colleagues to lead softly, contribute and pass on the knowledge and experience I have accumulated over many years.”

Cheryl was a dedicated disciple of transformation in sport, embracing changes within the structure of athletics, believing that true leadership demanded “humility, empathy, trust, and respect.”

Reflecting on the transformative power of the race, she said in a podcast with Cherie Turner: “There’s something about committing yourself to something as big as the Comrades Marathon that does sort of change your perception of yourself. It changes what you believe about yourself.” She continued to serve the CMA after stepping down as Chairperson in 2021, holding positions on the Finance, Marketing & Membership, Heritage & Traditions, and Elders Committees.

The sport has lost a tremendous woman; our sincere condolences to Cheryl’s family during this hard time.

“Rory, for one million rand, why do you run?”

Tanika LaskeyFeatures, NewsLeave a Comment on “Rory, for one million rand, why do you run?”

Champions! The one question we’re asked so often and it’s the one I find the most difficult to answer. Impossible to answer. Cue the music. Cue the lights. Camera zooms in on my face. Lights become brighter. The audience goes quiet. Room feels warmer. 

“Rory, for one million rand, why do you run?” 

Rory looks around for a lifeline, but he’s used them all. He used ‘Phone a friend’ when he felt discouraged and needed some encouragement to go for a run. He used 50/50 when it was starting to drizzle one day and he decided against going outside. And he wasted his ‘Ask the audience’ that one time when he needed advice on what to do with those silly soft flask thingies that bounce around in your pocket like a half alive fish. So here he was, forced to answer the most difficult question of his whole entire life.  

Champions, do you know why you run? If I had to ask you for one reason, what would it be? For me, it’s like asking for my favourite song or favourite movie. It literally depends on when you ask, what mood I’m in, where I am, what the weather is doing, and how strong my coffee was. But here I sit with one million rand (or the equivalent of two days’ electricity on a pre-payment meter) on the line. For the sake of the money, this is why I run: 

  1. Sometimes I run because I feel fat and the thought of maybe one day needing a mirror to see, um, well, that stuff down there terrifies me. 
  2. Sometimes I run because I have no content left in my brain. I’ll have nothing at all. And, without fail, every single time, within the first kilometre, I have at least 10 more ideas for videos to record on the driver’s seat of my car, half a one-man comedy show and a week’s worth of stuff for my radio show too.
  3. Sometimes I run because I miss all my other crazy beautiful people who also run. Also, there’s just something special about getting out of your car at 04h52 in the morning and seeing other lunatics who are doing the same!
  4. Sometimes I run because I have FOMO after seeing someone else’s run on social media, with photos captioned, “Easy shakeout with my besties!” Easy shakeout? You did 22km in 2 hours Barbara! Stop showing off! 
  5. Sometimes I run because I feel anxious and Google tells me that running is the best thing for anxiety. I disagree. A R100-million Powerball win would do the job too.
  6. Sometimes I run because I remember how absolutely amazing it feels when you finish and that beautifully perfect and delicious rush of accomplishment you get when you stop your watch at the end. You feel invincible. OK, I lie. None of this is true. It’s because I know there’s a triple shot flat white waiting for me.
  7. Sometimes I run because I remember I’ve signed up for that little 90km run between Durban and Pietermaritzburg and in the words of someone famous but I can’t remember who, “Those 90km are not gonna run themselves!”  

So, Champions, for one million rand, why do I run? I’ll tell you. Because somewhere between that first and last kilometre, while I’m doing it to keep lean and healthy, to get my creative juices flowing, to calm the FOMO, to kill the anxiety, to get that coffee at the end, to see my friends and to train for that beautiful 90km fun run, I remember it’s the one place the scam callers can’t find me! I love you. 2-nils.

Cream of the crop set for Absa RUN YOUR CITY JOBURG 10K Showdown

Adnaan MohamedNews, RacingLeave a Comment on Cream of the crop set for Absa RUN YOUR CITY JOBURG 10K Showdown

Adnaan Mohamed

Johannesburg’s bustling streets will swap weekday traffic for running shoes on Heritage Day, Wednesday 24 September, when the Absa RUN YOUR CITY JOBURG 10K brings the curtain down on the five-race series. From Lilian Ngoyi Street to Rahima Moosa Street, Jozi will echo with the sound of chasing feet and national pride.

Men’s showdown

The men’s race promises fireworks with South Africa’s Precious Mashele (27:35) determined to strike gold on his favourite kind of course.

“Joburg is never easy … the air is thin, the climbs are tough. But those are the races that bring out my best,” Mashele said.

His main rival is Kabelo Mulaudzi (27:41), who has swept the last three races in Cape Town, Durban and Tshwane. A fourth straight victory would crown him series king.

But Thabang Mosiako (27:45) is also in red-hot form after winning last weekend’s Hollywood Joburg 10K. He believes his hill and speed work have prepared him perfectly.

The 28-year-old is also eyeing next month’s Sanlam Cape Town Marathon debut, making this race an important test.

Thabang Mosiako Photo: Adnaan Mohamed

They’ll be pushed hard by Ethiopia’s Aklilu Asfaw (28:03) and Lesotho’s Namakoe Nkhasi (27:52), both with the pedigree to spoil the South African party. With so much sub-28 pace, the men’s crown may only be decided in the final lung-busting metres.

Women’s battle

In the women’s race, Lesotho’s Neheng Khatala (31:53) starts as favourite, her strength on the climbs making her a natural fit for Jozi’s altitude.

“I love hard courses. They test not just the body, but the spirit,” Khatala said.

Her closest challengers include South Africa’s Cacisile Sosibo (32:54), Zimbabwe’s Rutendo Nyahora (32:55) and Kenya’s Naomy Jerono (33:28). Expect a close contest, with the decisive move likely on the punishing final stretch down Rahima Moosa Street.

Comrades stars add intrigue

Adding extra spice are Comrades Marathon champions Tete Dijana and Edward “Slender” Mothibi, both trading ultra-distance armour for 10km sharpness. Reigning Comrades Champion Dijana admits he’s using Joburg to test his speed.

Reigning Comrades Champion Tete Dijana Photo: Adnaan Mohamed

“The body is recovering well after Comrades. I use these 10km races to sharpen the legs,” he said.

Race founder Michael Meyer believes their presence underlines the event’s prestige:

“When you see Comrades champions lining up against 10km specialists, it speaks to the depth of our sport.”

A Heritage Day celebration

While the elites chase records, thousands of recreational runners will share the same course, painting the streets red and turning it into a moving tapestry of endurance and unity.

On a day celebrating South Africa’s heritage, the Absa RUN YOUR CITY JOBURG 10K will be a festival of speed, spirit and pride, as Jozi plays host to one last, spectacular showdown.

Comrades Marathon Loses a Humble Hero

Adnaan MohamedComrades Marathon, Features, NewsLeave a Comment on Comrades Marathon Loses a Humble Hero

By Adnaan Mohamed

Farewell to Jetman Msuthu (1957–2025)

South Africa has bid farewell to one of its true road-running heroes. Jetman Msuthu, Comrades Marathon winner and Green Number 7532, passed away on 15 September 2025 at the age of 68, just days after the loss of his wife.

Born in the village of Lukholo near Bizana in the Eastern Cape, Msuthu began running at 18 and carried his stride into history. Between 1988 and 2016, he completed 14 Comrades Marathons, collecting three gold medals, 10 silvers and a bronze.

His greatest moment came in 1992 when, after finishing second, he was later crowned champion following Charl Mattheus’s disqualification.

That victory made him only the second man of colour, after Sam Tshabalala, to win the Ultimate Human Race.

Though denied the joy of breaking the winner’s tape on race day, Msuthu wore the mantle of champion with pride and humility for the rest of his life.

He also represented South Africa at the 1993 100km World Championships in Belgium, helping secure team gold. His final Comrades, in 2016, was a steady farewell run in 9:38:48.

Tributes have flowed from across the running fraternity. CMA Chairperson Mqondisi Ngcobo called him “a legend who ran out of passion, not for prize money.”

Former chair Cheryl Winn said, “He carried the mantle of champion with enormous pride and humility.”

Nine-time winner Bruce Fordyce remembered him as gracious and humble, while 1991 winner Nick Bester recalled him as both friend and teammate.

“It’s with deep sadness that I heard about the passing of Jetman, a friend and teammate representing South Africa at the World 100km Championships in Belgium in 1993, where we won the gold medal in the team category,” recalls Nick.

“Our team consisted of Cornet Matomane, Zephania Ndaba, Charl Mattheus, Mark Page, Jetman and I, with Bruce Fordyce and the late Vreni Welch as our team managers.

“Charl and Mark did not finish the race, so Cornet, Zephania, Jetman and I counted for the team prize. Condolences to his family – he will be missed!”

Jetman Msuthu’s name is etched in the history of the Comrades Marathon and in the hearts of those he inspired. His stride has stilled, but his legacy will continue to pace generations of runners.

The Champion Who Carried the Comrades Spirit

“A legend who ran out of passion, not for prize money.” — CMA Chairperson Mqondisi Ngcobo

“He carried the mantle of champion with enormous pride and humility.” — Former CMA Chairperson Cheryl Winn

“My favourite memory of Jetman is how humble and gracious he was.” — Nine-time winner Bruce Fordyce

“Our friend and teammate… he will be missed.” — 1991 Comrades winner Nick Bester

Rest in peace, Comrades Champion.

Steyn sharpens, Mosiako shines at Joburg 10K

Adnaan MohamedNews, RacingLeave a Comment on Steyn sharpens, Mosiako shines at Joburg 10K

By Adnaan Mohamed

Johannesburg’s streets turned into a purple battleground on Saturday as South Africa’s finest lined up against East African pace at the Hollywoodbets Joburg 10K.

Elite start of the Hollywoodbets Joburg 10K Photo: Adnaan Mohamed

The second edition of the well-organised race started and finished at the historic Wanderers Club. The popular 10km and 5km sold-out event attracted a whopping 8000 participants, who enjoyed the warm, windless, conditions over a challenging hilly route through the streets of Illovo and Sandton.

Kenya’s Frida Ndinda claimed the women’s crown in 35:18. The 24-year-old Kenyan just managed to hold off off the fast finishing 35-year-old South African ultra-marathon queen, Gerda Steyn, who clocked 35:52 for second. Tuks youngster Karabo Mailula, 23, completed the podium in 36:12.

For Steyn, a four-time Comrades and six-time Two Oceans Marathon champion, the Joburg10K was less about silverware and more about sharpening speed ahead of next month’s Sanlam Cape Town Marathon.

“The race went off so fast, I decided to hold back early,” she said.

“I worked my way through, got into second, and could see the leader, but ran out of road. I’m very happy with how strong I felt.”

The men’s race was a very different story. Thabang Mosiako, South Africa’s half-marathon champion, blasted from the gun and never looked back, storming to victory in 29:45.

National marathon champion Bennet Seloyi (30:00) was second, with the evergreen Stephen Mokoka (30:04) in third.

Thabang Mosiako Photo: Hollywood AC

“I told myself I’m going from the start,” Mosiako said.

“With guys like Stephen, you can’t wait … this madala doesn’t want to get old. Breaking 30 here was a surprise, but it shows my shape is coming back.”

For Steyn, it was a steady tune-up. For Mosiako, a statement of intent. And for Joburg, another reminder that the city’s streets remain a proving ground for champions.

Male

View All Male

Pos Name Time
1 Thabang MOSIAKO 00:29:44
2 Bennett SELOYI 00:29:59
3 Stephen MOKOKA 00:30:03
4 Namakoe NKHASI 00:30:09
5 Chris MHLANGA 00:30:25
6 Simon SIBEKO 00:30:32
7 Tsietse SELLO 00:30:33
8 Pakiso MTHEMBU 00:30:35
9 Lebenya NKOKA 00:30:37
10 Cwenga NOSE 00:30:43

Female

View All Female

Pos Name Time
1 Fridah NDINDA 00:35:17
2 Gerda STEYN 00:35:51
3 Karaboá MAILULA 00:36:11
4 Dikeledi MAJARA 00:36:31
5 Cacisile SOSIBO 00:37:06
6 Nobukhosi TSHUMA 00:38:32
7 Rutendo NYAHORA 00:39:03
8 Melinda JANSEN VAN VUUREN 00:39:09
9 Ntsoaki MOLAHLOEÁ 00:39:14
10 Melissa JANSEN VAN VUUREN 00:40:03

FULL HOLLYWOODBETS JOBURG 10K 2025 RESULTS

Around 8000 participants painted the streets of Sandton, Illovo and Melrose purple at the Hollywoodbets Joburg 10K Photo: Adnaan Mohamed

Comrades New Race Director Sue Forge Promises an Exceptional Experience

Adnaan MohamedComrades Marathon, NewsLeave a Comment on Comrades New Race Director Sue Forge Promises an Exceptional Experience

Sue Forge: Image courtesy Comrades Marathon Association.

By Adnaan Mohamed

The Comrades Marathon Association (CMA) has appointed Sue Forge, a seasoned event specialist, as its new Race Director, a role created in a strategic shake-up to keep the world’s oldest and largest ultramarathon at the front of the pack.

The CMA Board split the duties of General Manager and Race Director to sharpen focus on innovation, safety and the runner experience. Forge was chosen after a rigorous, independent process that drew more than 100 applications.

Sue Forge, who boasts over 20 years’ experience in the industry, has led the Absa RUN YOUR CITY Series SPAR Women’s Challenge, the Two Oceans Marathon NPC and the Sanlam Cape Town Marathon, as well as serving Western Province Athletics. She has also contributed to international events such as the Confederation of African Athletics Cross Country Championships.

“It is an honour to take on the role of Race Director,” says Sue, who has taken on the huge responsibility in leading the world’s oldest and largest ultramarathon.

“The Comrades Marathon is more than just a race, it is a symbol of endurance, camaraderie, and South African spirit.

“I look forward to working with the CMA Board, staff, sponsors, and the incredible volunteers to make the 99th Comrades and the centenary event the best yet, ensuring safety, innovation, and an exceptional experience for every runner.”

Known for her deep industry knowledge, collaborative management style, and runner centric approach, Sue has consistently delivered safe, high impact events while building strong relationships across sponsors, federations, government bodies, suppliers, and local communities.

Her appointment follows a rigorous selection process from over 100 candidates. From November 1, she will take full-time charge of race operations, reporting to CMA General Manager Alain Dalais.

Alain is confident she’ll keep the event moving smoothly:

“Sue brings a wealth of experience, passion and dedication to this role. I know that the Comrades community will all benefit from this appointment.”

CMA Chair Mqondisi Ngcobo echoed that sentiment:

“As we approach our centenary, appointing a dedicated Race Director ensures that Comrades remains at the forefront of global ultramarathons.

“Sue brings unparalleled expertise, a proven track record in major sporting events, and a passion for the running community.”

But Sue herself sums it up best:

“The Comrades Marathon is a journey that unites people. To be entrusted with guiding it into its 99th and 100th races is a privilege I’ll carry every step of the way.”

The Long Run to Redemption

Roxanne MartinNewsLeave a Comment on The Long Run to Redemption

From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed

Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone running the length of a country. But Denver van der Bergh is not merely alive. He is ablaze.

He sends me updates from the side of dusty roads, from inside blistered shoes, with sweat streaking his face and his voice steady with fire. Each message is a verse in a larger hymn—an unfolding gospel of grit, grace, and glorious resurrection.

Denver, 48, has just completed the first chapter of what he calls The Serenity Run, a 1,680km spiritual odyssey on foot from Cape Town to Pietermaritzburg, culminating this Sunday in the 89km Comrades Marathon.

But this isn’t just a long-distance run. It’s a thunderous testament to the human capacity to climb out of hell barefoot—and keep running.

“There’s already so much suffering in the world. I just wanted to spread a little hope.” Denver says proudly.

FROM COLD STREETS TO BURNING PURPOSE

He didn’t start this journey on a starting line. He started in the dark.

Denver grew up in the Cape Flats, where dreams are often smothered by survival. His early years were marred by trauma—the kind of silent, slow poison that rots from the inside.

 “I blamed myself when my grandfather died,” he told me once, the way someone might mention a long-healed scar. “I stopped believing… in everything.”

By 23, he was deep in addiction. Alcohol first, then drugs—a slow drip that pulled him under for 25 years. His life was a series of burning bridges.

“I thought it was a habit. But it was a cage. I kept trying to unlock it with shame, but shame only built more bars.”

He attempted to take his life. He didn’t want to run anymore. Until someone—an employer, not a therapist—offered him a choice: face the music, or seek help.

THE FIRST STEP

Ramot Treatment Centre in Parow didn’t look like salvation. But it felt like it.

“There was no judgment,” he said. “Just people who had seen the darkness, and survived it. That’s when I knew I wasn’t a monster. I was a man with pain that hadn’t been named yet.”

In recovery, he discovered the Serenity Prayer. God, grant me the serenity to accept the things I cannot change… It wasn’t just a prayer. It was a map. And Denver decided to follow it—one trembling, blistered step at a time.

THE FIRE RETURNS

At Ramot, he started jogging.

What began as playful laps around the rehab garden became races. Then rituals. Then redemption.

“I started chasing something again,” he told me once. “But this time, it wasn’t an escape. It was a return—to myself.”

The races came. Two Oceans. Comrades. And then, this year, something monumental: to mark five years of sobriety, Denver decided to run from Cape Town to Pietermaritzburg… and then lace up for his back-to-back Comrades Marathon.

“I wanted to give back to the place that gave me my life. To raise R500,000 for Ramot. To show someone out there—you, maybe—that it’s possible to come back from the brink.”

A RUN LIKE NO OTHER

Every day for 35 days, Denver has pounded the tar. Alone. Carrying nothing but a GPS tracker, a small team on call, and a heart like a war drum.

Fifty kilometres a day. Hills that bite like wolves. Heat that bakes through bone. Days when his calves locked like iron gates. Nights when sleep slipped through fingers made for prayer.

“I’ve had moments where I felt like quitting,” he messaged me once, somewhere in the Eastern Cape, after pushing 73km in a single day to make up for a day lost after picking up an injury. 

“But then I remember—I’m not running away anymore. I’m running toward something.”

Each kilometre was a step into healing. Each road sign, a reminder that the past may chase us, but we are not obligated to stop and greet it.

“I’M FIVE YEARS SOBER BECAUSE SOMEONE ONCE REACHED OUT TO HELP ME”

That’s what Denver told me on day 29, in a gravel lay-by, while a storm rolled in behind him. I saved the voice note. I still listen to it when I need reminding.

There is nothing ordinary about this man. Not his smile, which now glows like sunrise on stained glass. Not his journey, which reads like scripture scribbled in sweat. And certainly not his message, which echoes louder with every step:

“We write off addicts too easily,” he says. “But addiction isn’t failure. It’s untreated pain. I’m proof that healing is possible. That broken doesn’t mean beyond repair.”

THE FINAL STRETCH

After running the first five kilometres with his Celtic Harriers club mates from Rondebosch Common in Cape Town on 1 May, Denver arrived in Pietermaritzburg just after 9 a.m. on Thursday 5 June, legs weary but spirit unshaken.

Members of the Collegian Harriers met him at Southgate Mall and escorted him for the final 3.9km to Comrades House.

Now, he rests. But not for long.

On Sunday, he’ll face the Comrades Marathon, the iconic 89km stretch between PMB and Durban. For most, it’s a mountain. For Denver, it’s the home stretch of a resurrection.

THE DREAM THAT BECAME REALITY

Denver often describes his journey as “running through fire to find the ocean.” And indeed, every kilometre of The Serenity Run has been a baptism by flame.

But here he stands—scarred, smiling, and stronger than ever—ankle-deep in a tide of hope.

“THIS ISN’T JUST A RUN. IT’S A RESURRECTION.”

That’s how he put it in one of his early messages to me, back when we both knew what lay ahead, but not what would rise from it.

I’ve watched this man climb out of his past like a phoenix scraping skyward. I’ve felt the crackle of that fire with every update. And I’ve come to believe what Denver proves every single day: That pain is not the end of the story. It’s the beginning of purpose.

So on Sunday, when the record 22 000 Comrades field surges forward, look for the man who’s already outrun his demons. He won’t be at the front.

He won’t be at the back. He’ll be somewhere in the middle—steady, radiant, running not away from something, but into everything he was meant to become.

To support the Serenity Run or donate to the Ramot Treatment Centre, visit https://www.backabuddy.co.za/campaign/serenity

Follow Denver’s journey at @theserenityrun on Instagram

Denver can be tracked in the Comrades Marathon here: https://rtrt.me/ulink/CMSA/CMSA-COMRADES-2025/tracker/RN6XZ8LK/focus

The Great Debate

Tanika LaskeyFeatures, NewsLeave a Comment on The Great Debate

Last month showed us that this was a very good decision, a debate is sometimes needed, and being able to tell both sides and let you decide is what we at Modern Athlete aim to do.  This month’s topic: Do you think races should do away with tees and medals in favour of lowering entry costs? has brought two very unique viewpoints, first from Ashraf Orrie, Mr O, and second from Bruce King, Race Director of the Balwin Sport Jeppe Marathon. There is a lot more to consider than we thought there was, and this is why we love this space so much!

How Support Drives South Africa’s Marathon Queen, Gerda Steyn

Tanika LaskeyFeatures, NewsLeave a Comment on How Support Drives South Africa’s Marathon Queen, Gerda Steyn

adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’. The six-part series explores the stories of distinguished athletes and the vital role of their ‘Plus Ones’, the supporters who shaped their journeys from the sideline. Their presence changes the game, turning doubt into confidence and pressure into joy.

Building onto the success of the 2024 ‘You Got This’ launch, the 2025 campaign highlights the power of encouragement, revealing that 4 in 5 athletes face unhelpful sideline behavior, which can lead them to leave sports. Rooted in the universal truth that every athlete needs someone in their corner, the campaign highlights how a strong support system can be the difference between success and self-doubt. As one of South Africa’s most celebrated long-distance runners, Gerda’s story is deeply rooted in the local running community. With five consecutive victories at the Two Oceans Marathon, Gerda is ready to chase her sixth, backed by the unwavering support of those who believe in her. While her determination and training have shaped her success, her story proves that behind every athlete, there’s a ‘Plus One’ cheering them on.

Gerda’s journey is one of resilience, dedication, and an unshakable belief in what’s possible – one she hasn’t taken alone. At the heart of her success is her husband, Duncan Ross, who has been by her side every step of the way. From handling race-day logistics and refining training plans to pacing her runs by cycling alongside her, assisting with nutrition and hydration, and keeping her motivated during the long miles, his support has been instrumental to her journey.

Gerda is celebrated as a three-time Comrades Marathon champion, five-time Two Oceans Marathon winner, course record holder, and two-time Olympian (Marathon – 2021/2024). Yet, behind her remarkable achievements, Duncan’s invaluable role often goes unnoticed. She attributes much of her success to the constant belief and encouragement from those working behind the scenes, demonstrating that a strong support system drives every record-breaking performance. “Running has been a journey we’ve embarked on together. From my early days as a social runner to making the leap into professional running, Duncan has been by my side through it all,” says Gerda Steyn. “The highs in this sport are incredible, but the lows can be tough. Having Duncan there through every triumph and setback has made all the difference.”

Gerda is not just running for her sixth title; she is running to inspire. She trusts in the adidas Adizero Pro 4, the world’s most winning marathon shoe, engineered for speed and peak performance, giving her the confidence to push beyond limits.

‘Plus One’ is more than an adidas global campaign; it’s a tribute to the people who make every win possible. adidas aims to spark a global movement of positivity, reminding every athlete that belief starts from the sidelines. After all, we all need someone to make us believe… you got this!

For more information on the adidas ‘You Got This’ campaign visit https://www.adidas.co.za/yougotthis.html. To watch Gerda and Duncan’s story, visit https://www.youtube.com/@adidas/.

Comrades Marathon, Two Starts, FAQ

Roxanne MartinNewsLeave a Comment on Comrades Marathon, Two Starts, FAQ

Just received from the Comrades Marathon Press office, a detailed explanation of why they have decided to roll out two starts instead of the traditional mass start.

Background to the changes:

Why was it necessary for the Comrades Marathon Organisers to make a change from the single start version of the past 100 year’s?

Two things drive the 2025 Comrades Marathon organisers: Improved Safety and Improved Runners’ Experience. The decision on the 2025 race is taken with the view of improving both of the above. There were numerous safety issues and concerns raised by runners regarding the Start of the 2023 Down Run (which had ‘only’ 16 000-odd starters), such as batch-jumping, runners jumping/climbing over the fencing, pushing and shoving, and the very real risk of runners being trampled and/or crushed.

In 2025, we will have the largest ever field of Down Run starters (expected circa 22 000 starters) in the history of the Comrades Marathon, and as responsible organisers we have a duty to ensure that the safety of all participants is our top priority. The splitting of the Start into 2 Groups will assist in addressing the safety issues experienced at the Start in 2023 in a practical way, whilst still retaining all of the Comrades Traditions. It is the belief that the split of the field into two controlled starts will not only improve safety but have runners experiencing the sort of free open road running of the races in the 1990s and early 2000s. The last runners in each Start group are expected to cross the Start line in under five minutes, most far quicker than that.

The choice of this option will effectively mean the hosting of Two Full Comrades races, each with their own vibe of the traditional Comrades start, their own traditional medal cut offs and the excitement and emotion of the overall 12-hour gun. Two races just 15 minutes apart on one day!

The only route cut offs are after the second group and are designed solely to allow for opening of the roads when clean and safe to do so.

Why don’t you just look at batch starts?

The CMA has opted for two starts instead of batch starts to preserve the Comrades Marathon’s ‘gun-to-mat’ tradition, to enhance the overall race experience, and to ensure a smoother, safer, and more efficient event. The two starts help manage the flow of runners and reduce congestion on the course (specifically at Polly Shortt’s on a Down Run), providing more space and allowing runners to maintain their pace more comfortably. Safety is not only about the space allocated to runners, but also the accessibility of medical assistance, and evacuation of runners in the tightest parts of the route.

This approach also reflects the CMA’s commitment to continuously improving safety measures and the overall race experience for participants. The two Starts may be considered as Two Comrades races, each of around 12 000 runners held on the same day, with 15 minutes between the Start times.

In effect, it is little difference to a two-batch start, except that the 15 minutes allows each event to experience the vibe of the traditional start build up. It was felt that, for this year, any multiple batch option with 3 minutes between would have curtailed that build up.

Also 12 000, (as we have 24 000 entries), is calculated to be the maximum safe number to enable reasonable running at the tightest parts of the route and will provide a much better runner experience.

Expected Benefits:

This plan will result in a much-improved runner experience than recent years:

  • Less crowding at the start;
  • The last runner in each start will take only about 5 minutes to cross the line, compared to everyone from around 4-hour seeding previously taking 8 to 9 minutes to get started, and reducing their running time to the cutoff;
  • The Green and Charity runners now have a totally open road ahead of them when Start Group 2 commences;
  • Runners will have more space around them and therefore be able to run their own race rather than being dictated to by overcrowded roads;
  • Fewer runners per minute means greater ability for runners to be spotted by their supporters. In effect it means fewer runners per minute at any point in the route, and with the race being extended by 15 minutes, it allows for better passage and reduced access time for any medical situation that may arise on the road, which has been a potential risk in previous years;
  • It will result in better flow and service through refreshment stations; and
  • With less crowded roads every runner experiences the possibility of faster times.

Were Comrades runners consulted?

The decision to introduce two starts for the 2025 Comrades Marathon was made after extensive consultation with experts and thorough behind-the-scenes work. The CMA explored various race start options at great length through their Race Advisory Committee (RAC) which is comprised of Comrades Marathon runners, technical officials and race organisers. The likes of Barry Holland, Willie Mtolo, and Nick Bester were consulted and serve on the RAC. The entire Comrades Marathon Board are all Comrades Marathon runners.

What is the reason behind the 05:45 and 06:00 starts as opposed to the traditional 05:30 start?

The decision to have the 05:45 start is purely related to safety. The fact is that civil twilight in June 2025 is 06:20, and sunrise is at 06:50 on Race Day. There are no streetlights on Polly Shortt’s, the road has several twists, is steep, uneven in places, narrow in width, and has some speed humps. By the time the greater number of Start group 1 runners get to the top of Polly Shortt’s it will be twilight, which will mean safer running conditions, and will also allow medical personnel to see any person requiring assistance on that narrow part of the Route. It will be official daylight for virtually all Start Group 2 runners, which is where the major number of runners per minute are expected.

In short, the decision was between running on Polly Shortt’s in darkness with a congested field, or running the final 10km’s of the race into Durban in darkness i.e. from Westwood / 45th Cutting to the Finish. The fact is that the final 10km’s in Durban already has streetlights the entire way, the roads are wider, smoother and there will be fewer runners per minute over that section. Safety is the primary concern. To that end the Event Safety and Security Planning Committee (ESSPC) will allocate resources specifically for the final 10 km. There is no difference in total sunlight for the affected 11-12 hours runners as they start in the dark and finish in the dark, the difference is simply that for the 2025 Comrades Marathon the second (Final) finish will be at 18:00. Those who support tradition will know that from the mid 1920s until 2003 the race started at 06:00 which is exactly what Start group 2 will do in 2025.

Was a 05:15 start considered?

Yes, it was considered but the issue of darkness (as described above) precluded the decision of an earlier start. Due to the 15 minutes later Start time (i.e. Group 1 Start at 05:45 and Group 2 at 06:00) for each of the 2 Groups, runners will have adequate daylight through Polly Shortt’s. This ensures substantially safer running conditions.

How will seeding be managed?

Group 1 runners and Group 2 runners will have a different colour block on their race numbers (i.e. Group 1 as the Purple Group and Group 2 as the Orange Group). At the Start and Finish, runners will be allocated to different pens/chutes in accordance with their Group colour code.

The 2-group Start will allow both groups 12 hours to finish the race, commencing from the start of each gun that is fired at the Start. Runners will not be compromised in any way in having 12 hours to finish.

The exact numbers in each Start group will depend on the final number of runners qualified and registered by 5 May 2025. The allocation will be based purely on qualifying and predicted finish times of the runners. Seeding will still apply within the respective Start groups insofar as your seeding will determine how far forward you are in your Start group. Which seeding corrals a runner will be allocated will however be finalised and released shortly after 5 May 2025, as it’s only then that we will know exactly how many people have qualified and their qualification times.

Seeding in each Start group:

Each Start will still be sub-divided into manageable corrals expected to be around 1 500 to 2 000 runners, to improve safety and control as they move forward. As stated above, these groups will be determined on the final qualification information submitted; such that runners of similar ability are together, with faster runners to the front and slower runners towards the rear of each Start group.

As with previous years the front area of the Group 1 start will be used for all runners who are elite and in contention for any of the awards, including team awards. Criteria will be announced for runners wishing to apply to be in this group, and all runners can apply and show reason to be considered for inclusion in this corral. More details on gaining accreditation for the front area of Start group 1 will be announced soon.

Which Start group? 1 or 2?

The allocation of Start groups is based on around 55% of runners being allocated to Start Group 1 and 45% to Start Group 2. The qualification and predicted finish time can only be finalised after 5 May 2025, when all runners race information has been finalised and the total number of potential starters are determined. That said, as a guideline, runners with qualification under 4hours are expected to be in Group 1 Start and those with qualification over 4 hours 30 minutes are expected to be in the Group 2 Start. Runners qualifying between these times can only be allocated after 5 May 2025. Additional guidelines and recommendations will be provided as early as possible. Runners as always are recommended to provide their best performance as their submitted qualification time, as this will place them with runners of similar ability.

What is the criterion for Elite athletes and Contenders, and where will they start the race?

Any runner who believes they can compete for any of the available awards, must apply to be in Start Group 1 and will be in the very first corral of that Start.

This will include those competing for Gold top 10, Age groups, Pro Teams, and Club Gunga Din; and even the Youngest and Oldest finishers. This is to ensure that they are competing directly against each other without any unfair advantage, i.e. running the exact same distance. The criteria for this will be announced shortly.

In which group will Green Number Club runners and Race4Charity runners start?

The Green Number Club runners and Race4Charity runners will be allocated to the first section of the Group 2 Start. The rest of Group 2 will include runners with slower qualification times.

Are there added safety plans in place for the Start?

Yes. Runners in the Group 2 Start will be brought into the Start area after the last Group 1 runner has crossed the Start line and left the Start area. We have ensured that we have a substantially increased number of additional security officers, additional marshals, additional technical officials, additional mobile flood lights, and additional crowd control fencing in place to ensure safer crowd control of the runners; as well as to ensure a smooth movement of runners for the 2 Group Starts. These groups will be kept to between 1 000 -2 000 in size to make the movement to the start more controllable. Runners will be allowed to move back to Group 2 Start if they arrive late, or to run with another slower seeded runner. Runners cannot move up from the Group 2 Start to the Group 1 Start.

Will Group 2 starters miss out on the Comrades Start traditions?

Not at all. The well-loved Comrades Marathon traditions such as the singing of the National Anthem and Shosholoza, the playing of Chariots of Fire, and Max Trimborn’s iconic Cock-crow will apply to both Start Groups’ traditional proceedings, in the sense that both Start groups will hear and see all of the above, not that it will have to be repeated for Start Group 2. They will be there.

When will Group 2 start runners catch Group 1 start runners?

This could be the subject of a sweepstake! Highly unlikely.

The theory says that if all the runners in Start Group 1 are faster than the runners in Start Group 2 they will never make up the 15-minute distance, but of course runners could have a ‘bad day in the office’, runners do get injured and sick as well as fatigued; so some from Start Group 1 will slow down. Similarly for runners who had a bad, or below normal standard qualification time may well be faster on race day than their prediction, and they will benefit from the open road ahead; so there will be some overlap as the race unfolds. This is however expected to be minimal, which means more free running for all. The 2025 Comrades Marathon will also be followed closely to look at how these changes can be used to safely increase the down run field for our special 100th running of the race in 2027.

What safety measures are in place for the dark early morning hours?

As an additional safety precaution, we will have medics stationed on motorbikes / quadbikes from the commencement of Polly Shortt’s, at the bottom of Polly’s, top of Polly’s, and in Ashburton.

What is the plan for the cutoff points?

The cutoff points on the Route have been approved, however the specific cutoff times and Route Map can only be shared in April, once the final route Course Measurement is concluded in late March (mainly due to ongoing roadworks). The CMA’s intention is that no Comrades runners are denied their medal by in-race cutoffs in 2025, meaning that the in-race cutoffs will be set in such a way that if you are not able to make a cutoff by the required time it will be impossible to get to the finish line in 12 hours.

How will the finish line be managed with two groups of starters?

Finish chutes for each Group at the Finish will be setup with the two colour-separated Group zones (i.e. Purple Zone and Orange Zone). Volunteer “Spotters” and signage will ensure that runners move down into the correct colour Finish line chute.

A special Sound will be played at the Finish for the Group 1 race end at 12 hours (17:45), and the traditional Final cutoff gun will be fired by the Board Chairperson for the Group 2 (and total) race end after 12 hours (18:00).

Will both groups have 12 hours to complete the race?

Absolutely. Group 1 (with their specific colour bibs) will finish at 17:45. Group 2 (with their specific colour bibs) will finish at 18:00. Both groups have 12 hours in which to complete the race.

How will the medal distribution take place?

Although there will be two clearly marked, wide finish chutes of around 6m each, additional marshals and new large signage to guide runners into the appropriate Finish; new technology is being employed to ensure that runners will earn the medals relevant to their Start group, (even if they finish on the incorrect side at the Finish line). More precise details of the Finish will be provided soon, but expect this to impact positively on the quality and standard of photos of the medal presentation, as there will be less congestion.

The volunteers handing out the medals will be trained well in advance of race day and these dry-runs will ensure that volunteers hand out the correct medals to the correct runners on race day.

Why is the finish venue not inside Moses Mabhida Stadium, considering the larger number of participants?

The CMA opted for a street finish outside People’s Park on Masabalala Yengwa Avenue instead of a stadium finish, as it allows for easier access for spectators, family, and friends who come to support the runners. It creates a more inclusive and celebratory atmosphere as more people can gather to cheer on the participants. Street finishes are more flexible in terms of space and setup. It allows for better management of the flow of runners and spectators, reducing congestion and ensuring a smoother finish experience.

Are there added safety plans in place for the Finish?

The last 10km’s of the Route will be well lit by existing streetlights in Durban, as well as a large quantity of generator-powered mobile floodlight masts provided by the CMA from Westwood/45th Cutting to the Finish precinct on Masabalala Yengwa Avenue; as well as at all parking areas, all sidewalks and side streets to Jacko Jackson Drive (outside Kings Park Rugby Stadium).

A very large, additional security reaction response team will be in place in all the aforementioned areas until late in the evening on Sunday 8 June i.e. for many hours post the end of the race. This special security response team will work with the Finish venue security teams and the SAPS as a specific response to the petty crime experienced in previous years.