By Adnaan Mohamed
Irvette van Zyl returns to the OUTsurance Gun Run this weekend after a seven-year absence, with the four-time Olympian targeting another fast performance on the Cape Town course where she produced one of the event’s most notable runs.
Van Zyl will contest Sunday’s 21.1km Half Marathon, while fellow Hollywood Athletics Club athlete Stephen Mokoka lines up in Saturday’s 10km, where the 41-year-old veteran enters as one of the leading contenders.
Van Zyl’s last appearance at the Gun Run came in 2019, when she won the women’s half-marathon in 1:12:11.
That remains the second-fastest women’s time in the race’s history, behind Elana van Zyl’s 1:10:55 course record set in 1999.
The performance was particularly impressive given that Van Zyl had undergone significant surgery earlier that year before returning to top form.
Seven years later, she is looking forward to tackling the course again.
“I’m quite excited,” Van Zyl said.
“This is the first time I will be back running it since 2019. I knew I wanted to go back but never had the chance. So yeah, just excited everything worked out this year that I can go and run it.”
The 30-year-old knows the course well and remains fond of its combination of challenge and scenery.
“I like the route. It has a bit of a tough hill in it and yeah, it’s just nice views running it and it’s almost a great atmosphere running in Cape Town and going through C point at the finish.”
Van Zyl has set herself a realistic target rather than chasing her 2019 performance at all costs.
“I’m hoping for close to that time that I did run in 2019. So anything under 73 I’ll be very happy with, but the weather also has to play with. So we’ll see.”
For the South African marathoner, the significance of her return extends beyond the stopwatch.
“But yeah, I’m just excited to be healthy and be running and just be back after seven years of absence and really looking forward to it.”
While Van Zyl will be chasing another strong performance over 21.1km, Mokoka will be aiming to make an immediate impact on his Gun Run debut.
The former South African 10km record holder boasts a 27:38 personal best, recorded in Manchester in 2015, as well as a 59:36 half-marathon best and a 2:06 marathon personal best.
His longevity remains one of the defining features of his career. Mokoka is a four-time Olympian and has represented South Africa at five World Championships.
His 2026 season has also demonstrated that his speed remains intact, including a sub-29-minute performance at the Hollywoodbets Durban 10km.
Last year’s Gun Run 10km winner, Adam Lipschitz, has moved up to the half-marathon this year, where he will target the course record.
That leaves Mokoka as the leading name in the 10km field, although several Cape Town-based athletes will be hoping to disrupt his winning plans.
The weekend therefore offers Hollywood Athletics Club two experienced international performers with very different objectives.
For Van Zyl, it is a long-awaited return to a course where she has already left her mark.
For Mokoka, it is an opportunity to add a Gun Run victory to an already decorated distance-running career.
The stopwatch will settle the argument.