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A Breath Of Fresh Air
1 November 2010 — AMINOSTIM COUNTRY CHALLENGE 15KM & 5KM FUN RUN, IRENE, 10 July 2010 The first Aminostim Country Challenge hosted by Irene R… read more
Eyes on the Prize
1 November 2010 — Most Modern Athletes have a special sporting goal: it keeps us on our toes and makes for great conversations once we’ve achieved them! We spoke t… read more
From Russia With Love
1 November 2010 — Many of us visualize Russia as a mysterious country and in the running world, a country that produces top athletes year after year. In fact, some of th… read more
Ask an Expert
4 October 2010 — Tae Bo Cross-Training I would like to run my first Comrades next year. I have done a 5km, a 10km and a… read more
Crossing Over
4 October 2010 — Cross-training is a great way for runners to supplement their running training with other activities or workouts that will improve their running or hel… read more