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Cramp Attack
1 August 2011 — Muscle cramps are involuntary and forceful muscle contractions which can be very painful and have a serious effect on your running performance. Keep in… read more
Bob tackles Oceans
1 August 2011 — If you are a middle to back of the pack runner at the Old Mutual Two Oceans Marathon this year, chances are good you will see a skinny, helmet-clad guy… read more
Virgin Run
1 August 2011 — What is your background and how did you get involved in the cell phone industry?I’m an accountant by trade… read more
Trigger points
1 August 2011 — From time to time I get painful calf muscles, especially in the left leg. When I pinpoint the spot and massage it, it’s incredibly painful. My physio has diagno… read more
SPORTSKIN Sunkit
1 August 2011 — South African runners are well aware of the dangers that the African sun holds and the importance of protecting our skin against its onslaught. We all… read more
No bouncing allowed
1 July 2011 — There is often a misconception amongst women that those with small breasts don’t need to wear a proper sports bra. Well, think again. No matter h… read more
Speed Lectures at UJ
1 July 2011 — In name, the University of Johannesburg (UJ) might only be six years old, but this does not mean it should not be taken seriously on the athletics trac… read more
IRONMAN SA IS FINALLY HERE!
1 July 2011 — Your journey to being extraordinary is now in its final chapter – and what a journey it has been. You have trained hard, got up countless early m… read more
Hillcrest Villagers
1 July 2011 — Anyone who has ever run the Comrades will tell you that even though the Valley of a Thousand Hills is one of the most beautiful places in the country,… read more
The Running Paddler
1 July 2011 — The Unlimited Dusi Canoe Marathon is a gruelling but awesome event held annually over three days in the Dusi Valley between Pietermaritzburg… read more