Page 248
The Best in Belts
28 April 2010 — Never be caught short again on a long run or race: get yourself a lightweight running utility belt and carry everything you might need.… read more
Benoni Northerns Athletic Club
28 April 2010 — Runners in Gauteng jokingly refer to them as the ‘Cheese and Tomato Athletic Club’ because of their distinctive yellow and red club colours… read more
Running – Music To My Ears
28 April 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more
My Running
28 April 2010 — I love sport and have participated in various sporting activities for as long as I can remember. For the last couple of months, I have been exercising… read more
Who to See
28 April 2010 — I’ve been battling with various knee issues for a while and performing self diagnosis, which has led to me taking some time off to rest. However… read more
Losing Fluids on the Run
28 April 2010 — I usually struggle with cramps in ultra distance events. Research has shown that hydration and mineral salt levels play an important role in cramp prev… read more
Energy Control
28 April 2010 — I am a 55-year-old woman who has been running for many years. Lately I find that I cannot run in the afternoon, as I feel faint, shaky and weak. I have… read more
Ryan Sandes wins the Atacama Crossing 2010
28 April 2010 — The Atacama Desert Wrap Up! I have just got back to the hotel in San Pedro….so good to shower and brush my teeth again …… read more
No stopping Ryan Sandes!
28 April 2010 — We had a staggered start today for the long stage of 76km, so the faster guys started at 10:30am just as it was getting really hot. The wait to start t… read more
The Sandman is on a roll!
28 April 2010 — I woke up this morning with a few butterflies in my stomach as stage 4 heads straight through the infamous salt flats.. It was free… read more