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Running in Paradise
24 May 2010 — Langebaan on the Cape West Coast is more than just a holiday town with a glorious lagoon where every form of water sports can be enjoyed. Situated abou… read more
Pain in the Knee
24 May 2010 — I have been power walking for 4 years and completed the Comrades last year. In December I decided to start running and have since completed a few half… read more
Am I Eating too much Honey?
24 May 2010 — I am a 61-year-old runner. I eat healthy, I am slim and train six days a week. I keep bees and therefore love honey. I eat about three dessert spoons f… read more
Help! My knees are packing up!
24 May 2010 — I recently ran a half marathon. Subsequently, my right knee took a bit of a knock all around, particularly on the outside. It has been two weeks, and i… read more
The Weaker Sex?? No Ways!
24 May 2010 — Any male long distance runner will admit to having felt frustrated when more than one, often petite, female runner passed them somewhere between the 60… read more
Conquer Those Hills
24 May 2010 — Most runners shy away from hill running because they see it as a tough workout. Most of us hope that if we clock up enough kilometres, we can make up f… read more
Train Your Brain to Run
24 May 2010 — Many runners line up for a race fit and fuelled to run, with the training mileage done and a solid nutritional build-up, but often they forget an equal… read more
The Right Stretch
24 May 2010 — Runners know they’re supposed to stretch their leg muscles on a regular basis, but most either don’t do it at all, or they do it all wrong,… read more
Shaun’s Back Again
24 May 2010 — Despite his wealth of Comrades experience, former race winner Shaun Meiklejohn may be a little nervous when he lines up for the big ultra in May, but h… read more
Fighting Fit
28 April 2010 — Running plays a large part in almost every sport practiced at a competitive level. We explore running’s role in combat sport by speaking to Charl… read more