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Step it up
1 June 2011 — Race walking originated in England in the 1600s when footmen had to keep up with their masters’ carriages without actually running. Being a betti… read more
A MIND FULL OF RUNNING
1 June 2011 — It has happened to all of us: we hastily pull on our running shoes, head out the door, run the same route, worry about what we still need to do at work… read more
Iron Woman Tsheli
1 June 2011 — A mere five months ago, while training at the gym in Morningside, north of Johannesburg, Tsheli Lujabe heard of a guy who would be able to assist her i… read more
Getting Sweaty in Comfort
1 June 2011 — When I started running, you would often get a T-shirt as part of your entry fee at bigger races, and these shirts were all made from cotton. Typically,… read more
HILLCREST VILLAGERS ATHLETIC CLUB
1 June 2011 — If you happened to be in Kwazulu-Natal 33 years ago and you happened to stumble into the sleepy village of Hillcrest, you would have found approximatel… read more
TYPE 1 RUNNING
1 June 2011 — Most people know the following basic facts about diabetes: there are two types of diabetes and people with diabetes should avoid sugar. But this doesn …… read more
Cycling Runner
1 June 2011 — I’m a recreational cyclist who likes to run, too. I cycle 44km to work each weekday. On the weekends I do one or two long rides. I would like to incorpora… read more
From Treadmill Runner to Olympic Hopeful
1 May 2011 — Most elite athletes live and breathe running, which usually leads to great success, but in some cases inevitably it can also lead to over-racing, injur… read more
Running for Joy
1 May 2011 — Speak about running to Joy Khaole of Old Mutual and you immediately pick up on one thing: She is one determined woman! Because this year she’s go… read more
Southern Storm: The Race of Gods
1 May 2011 — Southern Storm Duathlon, 26 September – 1 October 2010 I always wondered exactly what this ‘Sout… read more