Dates: 25th March, 1st April, 8th April – 3 run series
Description: Enjoy the last of the long evenings as the Cape prepares for Winter. Midweek Night time fun through the historic vineyards of Groot and Klein Constantia with a super festive post-race vibe at Simon’s Restaurant. Lots of prizes on offer. Different routes each week challenge the racers and excite the trail newcomers. Culminates with As Crazy Colourful as you Can competition.
Full details: http://mountainrunner.co.za/event-links/merrell-night-run-series/
Where: Cape Town
Start & Finish: Simon’s Restaurant at Groot Constantia
Discipline: Night Trail Running
Limited Entries: 300 runners per night
Distances & times:
- 5.5km & 8km – 19H00 – 25th Mar, 1st Apr, 8th Apr
- 10km quad buster (600m ascent) – 19H00 – 1st Apr
- 3km kids race (up to 9 year olds) – 18H00 – 8th Apr
Online Entry Fee:
- 5.5km – R170
- 8km – R200
- 10km Quad buster – R200
- 3km Kids race – R80
Enter online: https://entrytickets.net/nightseriesautumn
Dates: 25th March, 1st April, 8th April – 3 run series
Description: Enjoy the last of the long evenings as the Cape prepares for Winter. Midweek Night time fun through the historic vineyards of Groot and Klein Constantia with a super festive post-race vibe at Simon’s Restaurant. Lots of prizes on offer. Different routes each week challenge the racers and excite the trail newcomers. Culminates with As Crazy Colourful as you Can competition.
Full details: http://mountainrunner.co.za/event-links/merrell-night-run-series/
Where: Cape Town
Start & Finish: Simon’s Restaurant at Groot Constantia
Discipline: Night Trail Running
Limited Entries: 300 runners per night
Distances & times:
- 5.5km & 8km – 19H00 – 25th Mar, 1st Apr, 8th Apr
- 10km quad buster (600m ascent) – 19H00 – 1st Apr
- 3km kids race (up to 9 year olds) – 18H00 – 8th Apr
Online Entry Fee:
- 5.5km – R170
- 8km – R200
- 10km Quad buster – R200
- 3km Kids race – R80
Enter online: https://entrytickets.net/nightseriesautumn
Dates: 25th March, 1st April, 8th April – 3 run series
Description: Enjoy the last of the long evenings as the Cape prepares for Winter. Midweek Night time fun through the historic vineyards of Groot and Klein Constantia with a super festive post-race vibe at Simon’s Restaurant. Lots of prizes on offer. Different routes each week challenge the racers and excite the trail newcomers. Culminates with As Crazy Colourful as you Can competition.
Full details: http://mountainrunner.co.za/event-links/merrell-night-run-series/
Where: Cape Town
Start & Finish: Simon’s Resturant at Groot Constantia
Discipline: Night Trail Running
Limited Entries: 300 runners per night
Distances & times:
- 8km & 5.5km – 19h00 – 25th Mar, 1st Apr, 8th Apr
- 10km quad buster (600m ascent) – 19H00 – 1st Apr
- 3km kids race (up to 9 year olds) – 18H00 – 8th Apr
Online Entry Fee:
- 5.5km – R170
- 8km – R200
- 10km Quad buster – R200
- 3km Kids race – R80
Enter online: https://entrytickets.net/nightseriesautumn
HI
Please add our event ,
we are hosting a new 4 in 1 Comrades and two Oceans Qualifiers Runnig event
all the details are on the attached flyer !
Would Really Appreciate it
Caryn
Sunday, 16 February.
New Venue/start/finish area:
These runs will be at “The Shed”, on Spier Farm – Off Annandale Road, which is the link road between the R310 and R44. Click this link for the Google location marker and send it to your phone.
If you have an umbrella, please bring it to sit/relax under, on the lawns at the event – especially if it’s a warm day:-)
DISTANCE OPTIONS:
• 5km or 10km. Both are timed. Various categories.
• 3km fun run/walk/jog. Not timed
The 10km is a “trail run” although we do understand most runners walk the hills. Rather enter for the 3km or 5km if you would like to walk. No dogs/pets allowed at the venue or on the trails please. Both the 5km and 10km is timed.
The 3km is a non timed walk/jog/fun run.
You can claim vitality points for the timed events.
• Registration and late-one-the-day entries from 7h30 – 8h15.
• Run briefing – 8h20 for all distances.
> 10km – starts 8h30
>5km –8h35
>3km > 8h40 start
Categories: For 5km and 10km
• Masters Female (50+)
• Masters Male (50+)
• Vet Male (40-49)
• Vet Female (40-49)
• Senior Male (16-39)
• Senior Female (16-39)
• Junior Male (U/16)*
• Junior Female (U/16)*
*if you are already 16, you are then Male or Female Open
FOR ALL INFORMATION AND ENTRY LINKS :
www.entryninja.com
There Are Magical Moments In Every Day. We Just Have To Make Time To SeeThem!
It’s the month of love and time to get those endorphins working overtime.
No matter your skill level, your date will appreciate the change of pace. Plus, an early start means you can still pack in more romance before the day is over.
Come looking LOVELy, bring a picnic basket with any treat that may sizzle your taste buds.
Camping chairs and blankets are advised.
It’s safe, apart of nature, blow-up castles and much more.
#MyCityMyRun is back on Sunday 23 February 2020!
This iconic road race is a favourite on the Cape Town Running Calendar. We have a Half Marathon, 10km Run, 10km Big Walk and 5km Fun Run.
This will be our 10th Year Anniversary, so come on, be part of the Slave Route Challenge Powered by Brimstone. We start at the City Hall in Darling Street and Finish on the Grand Parade.
Start Times:
Half Marathon 6.30am
10km Run 7.00am
10km Walk 7:00am
5km Fun Run 7:10am
Entries are Open at Sportsmans Warehouse Stores in the Western Cape or on Webtickets. Click on the link below and Enter Now!
https://www.webtickets.co.za/v2/event.aspx?itemid=1496063233
Entries close 9 February 2020!
Log onto www.slaveroute.co.za for more information.
#MyCityMyRun
GROOT CONSTANTIA VINEYARD RUN
Wednesday, 5 February. From Simon’s Restaurant in front of the Deli.
If you run the 10km, it is highly recommended that you bring a head torch. It gets dark around 20h20 on the 5th of Feb.
300 PRE entries available. Entries will close once sold-out or on 3 February at 20h00 – whichever happens first.
If there are entries left, we will have a “late-entry” option on the day of the run from 17h30-18h30 on a first come, first serve basis.
Pre entry fees:
- 10km – R190.00
- 5km – R160.00
Your entry includes:
- a R50.00 Groot Constantia voucher which you can spend at either Simon’s or Jonkershuis Restaurants at Groot Constantia or at the Wine Cellar. Your voucher will be handed to you when you register/receive your race number on the day of the run.
- Each runner will receive a “non plastic” shopping bag. #plasticfree
DISTANCE OPTIONS:
- 5km or 10km. Both are timed. Age group categories.
The 10km is a “trail run” not a “trail walk“, although we totally understand that few people runs up hills:-)
You can claim vitality points or similar – depending on your medical aid Co.
Lucky draws/spot prizes/prize giving: 20h30 latest.
Categories:
- Masters Female (50+)
- Masters Male (50+)
- Vet Male (40-49)
- Vet Female (40-49)
- Senior Male (16-39)
- Senior Female (16-39)
- Junior Male (U/16)* For the 5km only
- Junior Female (U/16)* For the 5km only
LOOKING FORWARD TO SEEING YOU THERE !! FOR ALL RACE INFO AND ENTRY LINKS www.quantumadventures.co.za
It’s the month of love and time to get those endorphins working overtime.
No matter your skill level, your date will appreciate the change of pace. Plus, an early start means you can still pack in more romance before the day is over.
Come looking LOVELy, bring a picnic basket with any treat that may sizzle your taste buds.
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