13 Peaks to Solve a Quarter-life Crisis

The 13 Peaks Challenge was conceived by Ryan Sandes and after he had run the roughly 115km route, he invited all trail runners to give it a go, with the aim to summit the 13 peaks of the Table Mountain Range on the Cape Peninsula. One of the most recent to finish the challenge was Leigh De Necker, and this is her story of an epic two days of summiting.

A quarter-life crisis is an odd thing. Mine started about a year ago, and included one (and a half) unsuccessful romantic relationships and their respective break-ups, family dramas, moving house, financial struggles and career uncertainties. So, stuff we all have to go through… In order to deal with this, I run. I converted all my frustration into the energy that got me running faster and stronger than ever. I was fired up and ready to take on my second ultra-marathon. But, two days before the Two Oceans 56km, I got chicken pox. A vaccinated, 28-year-old, on Easter weekend, with chicken pox!

I was forced to miss the race and was quarantined. I screamed, cried, swore, threw tantrums threw things, scratched a little, ate a lot. I was incredibly unpleasant to be around, and to look at. Turns out, viruses and anti-virals really mess with your heart, physically, and rob you of all your fitness (and happiness). Okay that is dramatic, but stubborn as I am, I decided to train anyway, and as my luck would have it, I got injured. By that stage, I was sitting with about 23.1% sanity remaining.

So before I went around kicking children, I decided to allow myself time to recover and I entered a consolation race, the Knysna Marathon. Fast forward to training for said marathon, running it, and doing pretty well, considering my misfortunes, I fell in love with trail running all over again in the process. Things were looking up! But, then I lost my little dog, Gigi, in a tragic accident, and with that experience, I lost my last little bit of sanity. So, before sanity would return (or in order to regain it), I decided to take on the 13 Peaks Challenge. I’m not sure if I was literally trying to run away from all my problems, or if I was really just in search of some kind of perspective. Hope?

Up for the Challenge

So yes, this was a fantastic idea, considering I had never run more than 56km on the road and only 25km on trail. A two-day, 115km, 6585m elevated mission up 13 of Cape Town’s most iconic mountains definitely seemed realistic… especially since I have zero sense of direction. So bad, in fact, that I still get lost looking for peanut butter in the supermarket I visit weekly. So, if I were to do this, without accidentally navigating my way off Chapman’s Peak, it would have to be with a little (or lot) of help.

Luckily, it didn’t take much to convince my friend Sean Altern to join me. He is always over-prepared for such things, while I am always underprepared. Sean is patient, I’m not. Sean doesn’t swear, I do. Sean is always calm, I’m not. So Sean basically prepped everything, while I contributed snacks, bad ideas, inappropriate jokes and wet wipes (that nobody ended up using anyway).

Leading up to this, I could not think of anything else but the challenge. I spent a lot of time running (and getting lost) in the mountains to prepare, but I knew it was 90% a mental game! The combination of nerves and excitement was overwhelming, but also a relieving distraction from all the issues causing the above-mentioned quarter-life crisis.

Very Early Start!

Before I knew it, it was 4:30am on 2 August 2019. Breakfast was chicken mayo and vegetables on toast. Since I’d never taken on a challenge of such proportions, I figured I’d eat a bit of everything, and hopefully the body would find something useful. JJ Bell and Sean picked me up and we were on our way to Signal Hill (Peak #1). Alex Topliss met us there for the start, and we took a few photos before setting off at 5:07am. It was dark, but a perfect winter’s morning! As we trotted on and up, reaching the summit of Peak #2 (Lion’s Head), we looked down at our fellow Capetonians also sitting at their peak… peak traffic.

Waves of fog and cloud slowly crept in from the sea and over the city lights as we looped down, but it didn’t take long to start the next climb up Kloof Nek, and we enjoyed a jog along the edge of Table Mountain. We looked back every so often to see the top of Lion’s Head peeking out above the blanket of clouds, which we were now well above. The sound of waterfalls, traffic, hooting owls, hooting cars, rustling leaves and trees is an endemic remix only Cape Town can offer. As the city lights dim and the sun lights up the mountain, a sensory overload of magic is experienced. It was all fun, laughs and inappropriate jokes, Sean listening quietly while Alex and I spoke a bunch of nonsense. Sean must have known what was coming, as it didn’t take long for the infamous Platteklip Gorge to shut Alex and I up. I had never climbed the gorge before, but people always spoke of it being quite nasty. It was.

Upon reaching the top, we started running again. It felt like we were running on the moon, leaping between cratered rocks and dodging puddles. Well, Sean just ran through the water, clearly not too concerned about the dreaded “trench foot,” despite his constant referrals to the condition. We skipped and slipped our way over a few frosted boardwalks to reach a big pile of rocks triangled to form Peak #3, Maclear’s Beacon, the highest point on Table Mountain as well as the Cape Peninsula. The view included beautiful sneak peeks of bits of mountains, city and sea between patchy clouds.

Slip-Sliding Away…

After a few majestic poses on top of the beacon, we said goodbye to Alex and descended the back of the mountain. It was surprising to see so many frosted board walks, and Sean slid right down one into a bush. I had a long, loud laugh, before asking whether he was ok. He was, and our fall scores were officially, Sean 1 – Leigh 0. This side of the mountain was shaded, so it was a little chilly, but the descent allowed us some time to move faster and warm up. This was also the first water refill point. We relied largely on drinking water from the rivers, waterfalls and mountain streams, and nature provided us with ice cold, fresh water for the duration of our adventure.

Another cool thing about this challenge is that the journey between and to the top of each peak is so different, from the vegetation, to the rock formations, to the paths leading to the summits. Grootkop (Peak #4), was no exception. The path (or sometimes lack thereof) was overgrown with dense bushes. In between some rocks we found the occasional Aloe hiding, which was awesome to see. This one was a real Bundu-bash getting to the top, where the clouds did not really allow us too much of a view, but the mission up there with our legs in full 4×4 mode was great fun!

As we bush-whacked back down, creating our own path for most of the way, it was a little cold until we made our way down through the clouds, passed the shadow of the mountains and back into sunlight. There was a fair amount of single track to Judas Peak, #5, and for any trail runner, a stretch of good old single track is pure bliss. Judas Peak was one of the easier climbs for me, but one of the most spectacular views. Hout Bay was clear in sight now and so was our next peak.

Stunning Views

The decent down Judas was incredibly steep, taking us through all kinds of gullies and cracks, but with some really awesome views. The ocean was flat, 50 shades of blue, making it look deceptively tropical. We did experience a small rockfall at one point, which I initially thought was a baboon, bergie or caveman coming after us (your imagination goes a little wild after being in the mountains for six hours). The path eventually spat us out on Suikerbossie Road in Hout Bay and then it was literally straight up Klein Leeukoppie (Peak #6).

We definitely underestimated this one. It is terribly named, because there is nothing “Klein” about it. The path sometimes just ends randomly, forcing some rather intense rock climbing. In a lot of ways, the climbing was actually great – using our arms to pull ourselves up gave the legs moments of relief. Fatigue was definitely being felt, though, but it is so important to stay focussed, as the smallest foot misplacement could result in a nasty fall.

We eventually made it to the top, to yet another breathtaking (literally) view. We decided this was a good time to take a 15-minute break to have something a little more substantial to eat. Up until this point, we had been snacking on biltong and energy bars mostly, so a peanut butter and jam sandwich for me and a bag of Big Corn Bites for Sean (and simply just sitting down), really gave us the boost we needed to proceed.

Spot of Trespassing?

Straight back down and we got in touch with JJ de Villiers from CCP in Hout Bay. Sean and I had a WhatsApp group with JJ, Ray Chaplin and Ryan Sandes to send progress updates and share the adventure, but also for safety reasons. Due to security concerns in the Hout Bay area, JJ had offered to meet us on Sandy Bay beach and watch us go up and down Suther Peak (#7) safely. However, finding JJ and Sandy Beach was a laugh… The map led us to an electric fence and closed gate (which we only later discovered had an intercom for someone to open for us).

Not knowing this at the time, we missioned through woody vegetation to find a way around, but ran straight into another stretch of fence. The top was barbed wire, so the only way through was under. Gentleman Sean bent and lifted the bottom of the fence while I squeezed under. I couldn’t lift it high enough from my side to help him, though, so he lay there wiggling, unable to move past his crotch area. I laughed at him again, but eventually he slipped through. This put us on somebody’s private estate, so the concern of a viscous dog or sniper attack was real! So we ran along the road quite quickly, infused with subtle panic, trying to look as though we belonged there, and eventually we made it out alive. Along the way, we explored a few roads which were interestingly named after either flowers or really old people, before finally making it to JJ.

We had a brief introduction and briefing from JJ and then up Suther Peak we went. I was a little low on water, but was so distracted by how epic this climb was. I do see why it is referred to as “Suffer Peak,” but it’s a beautiful, pleasant kind of suffering, as twisted as that sounds. In between bright green plants were little bright yellow flowers (Sean, the nerd, was dropping scientific names everywhere). There were a few leafless, bare, burned trees, and looking through their frames back down on the ocean, now lit up by the midday sun, was nothing short of spectacular. This was definitely a favourite!

Game Face On!

Back on Sandy Beach, JJ rewarded us each with a strawberry Steri Stumpi, and I sat on the beach chugging from a five-litre bottle of water. Ray was there too, taking photos, laughing, joking – perfect company for a little pit-stop. We refilled on water and refuelled our spirits, then trotted back down the streets named after old people. The next stretch involved a lot of road running, through to the other side of Hout Bay, dodging pedestrians and drivers who should never have been awarded their licences. Meanwhile, Ray leap-frogged us to capture some epic photos. Sean and I walked the ups, but every time we saw Ray and his camera, it was “Game face on, pose, run, look fresh!”

My Garmin’s battery died at the Chappies tollgate, and of course, I had not brought the charger, but Sean’s Fenix was still running, and of course, he had his charger. (Sidenote: I want a Fenix.) A Red Bull before our mission back into the mountains had me fired up to summit Chapman’s Peak (#8) before sunset. Now infused with sugar and caffeine, I think at one point I even suggested the one-day challenge, but there was no comment from realistic Mr Sean. The light was stunning, with sea, sky, mountains, plants all saturated with deep blues, greens, orange and yellows, and we made it just in time to enjoy the sunset at the beacon.

I had set up another WhatsApp group before the challenge for family and friends, where I posted pictures, videos and updates, and where I got the most incredible support and encouraging replies. One of the many things I gained from this experience was a boost in appreciation for all the indescribably awesome people I have in my life, who love me and back me in all my madness! After tagging our eighth peak on the group, I received another unexpected message, from somebody who really, and seemingly carelessly, broke my heart in the past. A message that, a month, maybe even a week earlier, would have really rattled me. I did, admittedly, send a few strong four-lettered words echoing through the mountains, but I quickly settled into feelings of indifference, liberation, healing, forgiveness, contentment and peace.

One More Climb

We spent a while going on in the ‘almost dark’ without our headlamps, just as a safety precaution to not attract too much attention to ourselves in the low light. As we popped over another little hill, we switched our lights on and then it was up and up to our final peak for the day. I really struggled with this climb. It had been a long day on the legs, and I was overwhelmed by the enormity of what we had already done. Every step felt heavy, and the climb felt really long and steep. Now that we were back in the dark, I was also disorientated, which exhausted me further.

When it started to get foggy, I realised we were high up, ascending through a cloud layer again. Sean was constantly encouraging me, which helped too and I could hear my phone buzzing from my support crew. Finally, we hit a steady jeep track, went through a hazy layer and into clear, starry skies at the summit of Noordhoek Peak (#9). “Sean, look how awesome Simon’s Town looks!” I said. “Leigh, that is Hout Bay!” Clearly, I was still disorientated, but on such a high… again, literally!

We took a ‘Blair Witch Project photo’ with our headlamps and then took the opportunity to reflect on the day and say a prayer. We thanked God for newly found perspective, and appreciation for family, friends, nature and the strength we just proved we have in our bodies, hearts, minds and spirits! It was really powerful, and I’m grateful to have shared it with a friend like Sean, and everybody from my support crew, albeit indirectly. I also took the opportunity to honour and pay tribute to my Gigi girl, which was a special moment for me too.

It was auto pilot on the downhill through Silvermine, past the dam, back on the road, out the gate and across the road onto Ou Kaapse Weg. We were pleasantly surprised to hear the legend JJ de Villiers cheering us on for an awesome end to Day one. Ray and JJ Bell were there to meet us with blankets and more Steri Stumpies, and Ray had got me my favourite dinner, a peanut butter bliss smoothie and Prince Wrap from Kauai for the trip home to rest.

Back to the Trails

I did not sleep well. My legs were a little sore, but my biggest ache was the bottom of my feet. I think it was from the sand in my shoes. I was, however, more overwhelmed by the experience, reflecting on it and going through all the messages from family and friends. I slept lightly for about four hours and then got up just before 4am. It was chicken mayo, veggies and chocolate for breakfast, and the running started just before 5am.

Another start in the dark and as we set off, we noticed a set of eyes reflecting the light of our headlamps. It was a little bokkie. This was so cool to see, and on another perfect winter’s morning, we summited Muizenberg Peak (#10) just before 6am, looking down on a lit-up city still fast asleep. This was a nice warm-up peak to get the heart pumping and legs going again, but I was having trouble getting water from my hydration pack, and was concerned that there was an issue with the drinking pipe.

After a crazy amount of fiddling fuelled by frustration, rage and thirst, I finally discovered that by simply twisting the little mouth nozzle to 90-degrees, the free flow of water is unlocked. I have had this pack for months, done countless runs with it, and I only realised this now! I may not have provided too much functional use or benefit to Sean, or myself apparently, but there is no doubt that my moments of being an absolute imbecile provided Netflix-level entertainment. This was followed by a quick toilet stop, which further strengthened our friendship, as Sean graciously passed the ‘white gold’ to me from the neighbouring stall. Then it was a bit of complaining about sore feet, a sand-removing shake of the shoes and back over Ou Kaapse Weg, through the gate, past the dam, this time heading towards Constantiaberg.

Tired Legs, Slow Progress

We found a rather large slug on the path, which we dubbed our mascot and pacesetter, as his pace was representative of the speed at which we were going! I could feel yesterday’s fatigue and was moving very slowly, but moving nonetheless. It was misty as we climbed, but the morning sun shone through, bringing out the saturated colours of our surroundings as we summited Peak 11. I tried to jump onto the beacon for a photo, but my legs were not ready for that kind of commitment and I just ended up kicking Sean instead.

The downhill along a mountain bike track allowed us to pick up some speed again and see from a distance the mountains and surrounds of Hout Bay we had conquered yesterday. Then there was a (relatively) small climb called Vlakkenberg, which I also suggested be renamed to something more appropriate (but inappropriate to repeat here). We came across some trail runners who recognised us from the social media posts Ryan Sandes had been doing, and they gave us a round of applause and encouragement as we passed.

We descended past a pig farm and back onto the road at Constantia Nek, where Ray was waiting with friends Gen and Justin. It was such a nice surprise to see them, and they joined us up to Klassenkop (#12). The company was great and the way up was mainly a steep Jeep track, which made a pleasant change from the millions of rock and stair climbs. As we passed De Villiers Dam on top, the path converted to single track, which then became bushy, then rocky (like the moon again, or what I would imagine a place like Utah to look like), and ultimately involved crossing a gully, via a tree, to get to the beacon (a pile of rocks). This was another of my favourites, being particularly unique, and the laughs with Gen and Justin made it that much more awesome. Gen also fell. I laughed again. Later I fell too, so Karma. And overall fall scores were tied.

Into the Home Stretch

I had done Devilʼs Peak (#13) the week before, so I felt confident about the last stretch, but I had heavily underestimated the mission between Peaks 12 and 13. Day 2 had a lot more distance between peaks than Day 1, and I started to feel a little frustrated, because we would climb up and then go down again, then up, then down. Nursery Ravine was a very steep, technical down, but eventually we entered the forest, so in my head we were almost close to my ‘home turf.’ After more up, down, up, down missions, my feet were starting to burn and for the first time, I was starting to feel a little fed up.

Eventually we came across a landmark I thought I recognised as an area I run through often. White rocks. Well, turns out there are a lot of patches of big white rocks in the forest, and we were in fact 4km further back from where I thought we were. It was, once again, very disorientating, but this time also disheartening. I became frustrated with myself because I already have a complex about how dreadful my navigation is, so this really ticked me off. Sean continued to be encouraging, but I was grumpy and had lost my sense of humour, so I told him to allow me to sulk.

Finally, a waterfall I really did recognise, and Ray standing under it with more Red Bull. My smile was back, because for the first time in the whole challenge, I knew exactly what I was in for. Red Bull chugged, another one in my backpack and up and over Newlandʼs Ravine. Sean was motoring, but I was still going at the pace of the Constantiaberg slug… but I was going. Sean did stop to wee a lot, though, throughout the challenge, which allowed fantastic opportunities for me to snack, often. With the sound of his piddles, coupled with the rustling of my energy bar wrappers (along with my clicking ankles and the bass from my heart beat, compliments of the Red Bull), we created our very own “ode to the peaks” anthem.

Time to Reflect…

Then, Devilʼs Peak was done! In trying to find the appropriate rock to balance my phone on for a self-timer shot, I probably added an extra kilometre to my total distance. Anyway, out onto Tafelberg Road, Ray and Tam were waiting with more Red Bull and an assortment of sugary snacks, and then it was auto pilot to the end. There was no more pain, no more frustration, and I was hardly taking in the views anymore, just the occasional glance up to where we were, and where we needed to be.

Racing to catch the sunset, dodging a string of cars that were trying to do the same, we finished the 13 Peaks loop at Signal Hill at 18:17 on 3 August, having run 37 hours, covering 115.8km and 6585m of elevation! Tam and Ray popped the champagne, and I was climbing the beacon like an ape, and doing handstands all over it. Sean just celebrated calmly like a civilised human being.

At the end of all of this, I found the perspective and hope I was looking for. I learnt a lot from the beautiful heart my Gigi dog had, and increased appreciation and love for the incredible people I have in my life. I found physical, mental, emotional and spiritual strength I did not know I had. It was my so-called quarter-life crisis that led me to this point, so maybe a quarter-life crisis is not such a bad thing after all, but rather a blessing.

Recognising the best behind the business of sport at the 2019 Hollard Sport Industry Awards

The very best work behind the business of sport which spans marketing, PR, digital, sponsorship, advertising, community investment, social media and branding were awarded at the Hollard Sport Industry Awards, held in Johannesburg on Friday night.

“We are thrilled by the increased number of entries we saw for this year’s awards as well as the caliber of work that has been done. Congratulations to all the winners and thank you to everyone who submitted entries. Without the work that they do, we wouldn’t see the iconic sport moments that have captured our attention as well as the development work that goes into bringing these sporting moments into our homes and common spaces. As an organisation, we find it meaningful to enable better futures through sponsorship of these important awards” says Heidi Brauer, Chief Marketing Officer of Hollard.

Biggest Winner’s

Levergy, the Sport and Entertainment arm of M&C Saatchi, took home four awards on the night including the Activation of the Year award for their work on “Nedbank Cup #Teamup4kzn” – an initiative which used the Nedbank Cup to drive awareness and raise funds for relief efforts and cleanup operations after the catastrophic flooding which hit Kwazulu-Natal 3 weeks before the Cup was played. The Levergy team also won Best use of PR (sponsored by Belgotex) for the excellent use of public relations around this same campaign as well as the Hollywood Bets sponsored category of Best Digital Platform for their SuperSport TV Twitter activation. Levergy also walked away with the much-coveted Agency of the Year for 2019, sponsored by Gallo Images.

One of the most sought-after awards on the evening, Campaign of the Year sponsored by Nielsen Sports, which was initially erroneously awarded to the wrong agency, went to Openfield for their outstanding work on the Vodacom Super Rugby campaign. Openfield also won Best Sponsorship of an Event or Competition for Vodacom Super Rugby, sponsored by WorldWide Sports.

T&W, winner of Agency of the Year last year, won the FujiFilm Best Audio-Visual content for 2019 for their Orlando Pirates 80 Legends campaign.

Best Sponsorship of a Team or Individual, sponsored by Golf Guys, went to creative sports marketing agency Retroactive for their work for client Biogen and James ‘Hobbo’ Hobson, the journey of a regular South African guy who went from being unfit and weighing 130kgs to completing the Ironman 70.3 in Durban in June. Not surprisingly, Retroactive, which was formed in October 2018 by Bryan Habana, Mike Sharman, Ben Karpinski and Shaka Sisulu also won Young Agency of the Year, sponsored by Modern Athlete.

Other awards on the night included:

  • Best Live Experience – M-Sports Marketing Communications (Carling Black Label Cup Match Day 2019) – Sponsored by Deloitte
  • Best New Sponsorship – Playmakers (Powerade Fit Night Out) – Sponsored by NB Sport Development
  • Development Programme of The Year – Peschl Sports and Spotlight Public Relations (Go! Durban Cycle Academy) – Sponsored by the Thebe Foundation
  • Participation Event of the Year – Stillwater Sport (FNB Run Your City Series) – Sponsored by Thirsti
  • Hollard Brand of the Year – DHL

Honouring The Greats

Highlights on the night include the awarding of the Leadership in Sports Business award, sponsored by Engen, to Francois Pienaar. Francois, who played for the Springboks from 1993 until 1996 winning 29 international caps while captain, is perhaps best known for leading South Africa to victory in the 1995 Rugby World Cup. In 2003, he founded the Make a Difference (MAD) Leadership Scholarship Programme, to produce the country’s next generation of young leaders.

The Lifetime Achievement Award went to Sue Destombes, who has been the Secretary General at COSAFA (the Council of Southern Africa Football Associations) for the past five years. Sue has a career spanning more than 40 years, primarily in marketing and event management in the soccer industry and was hand-picked by FIFA to act as a mentor in their Female Leadership Development Programme. Sue has worked tirelessly to promote women in football and was instrumental in bringing back the COSAFA Women’s Championship, as well as securing funding for the tournament, despite lack of sponsorship interest.

Personality of the Year, awarded to someone who has had a memorable year in the local sport industry and who has raised the profile of the industry in a manner that demonstrates innovation, leadership and business acumen, was given to Annelee Murray. Annelee has been involved in rugby for the past 20 years, 19 of which as the PR Manager for the Springboks. She is an integral part of the team, having been with them through 225 test matches, 7 coaches and 15 captains and is often referred to as the hardest working Springbok, which is testament to the passion and dedication with which she approaches her life’s work.

The Sports Person’s Lifetime Community Award, sponsored this year by Tshikululu Social Investments, is presented to an individual with a minimum of 20 years of significant philanthropic contribution to community and sports development. This year this prestigious award was awarded to Morne Du Plessis.

A member of the International Rugby Hall of Fame, Morné is the owner and director of Sports Plan. Among its achievements, is the establishment and management of the Sports Science Institute of South Africa with Tim Noakes, and the Bioenergetics of Exercise Research Unit at the University of Cape Town.

The Sport Industry Group, the organiser of these awards in Johannesburg, is represented in South Africa by Creative Space Media and is a networking organisation that sits at the heart of sport. Through editorial content and constant engagement with the industry, the Sport Industry Group looks to celebrate excellence and stimulate conversation, setting the agenda for the world’s most dynamic industry

Can Johannes Continue SPAR Grand Prix Domination?

The 2019 SPAR Grand Prix Women’s 10km Challenge series has reached its midway point, with Namibia’s Helalia Johannes firmly in the lead after three wins in the first three races. Now, can she make it four from four in the Pretoria leg on 3 August, or will her change of focus open the door to her rivals?

On the 23rd of June 2019, Helalia Johannes (Nedbank Namibia) exceeded expectations when she won the Durban leg of the 2019 SPAR Women’s Challenge series in 30 minutes and 59 seconds, the fastest time ever run by a woman on South African soil. That shattered the course record of 31:18, set by Colleen de Reuck in 2000, and also gave Johannes yet another new Namibian national record, in a year that has seen her post five new national marks across various distances. It also gave her three wins out of three in the SPAR series, after earlier wins in Port Elizabeth and Cape Town.

Tadu Naru (Nedbank Ethiopia) was second in 32:36 and three times SPAR Grand Prix winner, Irvette van Zyl (Nedbank Central Gauteng) was third, in 32:57. The top three all received 10 Grand Prix bonus points for finishing faster than last year’s winning time of 33:07.

Johannes now has 90 points, Naru has 86, and Van Zyl, for whom this year’s Durban leg was her first podium finish this year, has 78. They have opened up a big gap between themselves and the chasing pack, with 2017 Grand Prix winner Kesa Molotsane (Murray & Roberts Free State), who finished seventh in Durban, currently in fourth place on the log with 67 points.

After the Durban race, Van Zyl made it clear that her priority had been earning bonus points. “I knew I couldn’t keep up with Helalia, but I was running for bonus points,” she said. “As long as you earn bonus points, you can keep in touch with the top runners. If one of them doesn’t run all six races, you are right up there with them.”

Grand Prix coordinator Ian Laxton agrees that bonus points could decide the outcome of the Grand Prix title. “Anyone who doesn’t run all six races will battle to win. The top three are so close that if one drops out, another is lying in wait for her,” he said.

Johannes, who is the reigning Commonwealth Games marathon champion, said after the Durban race that she would be turning her attention to training for the marathon at the IAAF World Championships in Doha, Qatar on 27 September. “I have been concentrating on shorter distances this year, but I will be doing more long-distance training from now on,” she said. “I don’t know how that will affect me if I run in Pretoria and Pietermaritzburg in the SPAR series.”

Van Zyl said the presence of international runners like Johannes and Naru was doing much for road running in South Africa. “They are forcing us all to run faster,” she said. “But it will be interesting to see what happens in the altitude races, in Pretoria and Johannesburg. And we are all really going to struggle to get bonus points next year!”

The Durban race was one of four in which juniors can earn points in their own category. Naru, who is 18, has an 11-point lead, with 20 points from the two races so far. In the 40-49 category, Bulelwa Simae (Boxer WP) leads the category with 14 points from three races, with Janene Carey (Boxer KZN) in second position on 10 points. The leader in the 50-59 category is former Comrades Marathon gold medallist Grace de Oliveira (Murray & Roberts KZN), with 11 points. Olga Howard (Nedbank WP) leads the 60+ category with 23 points.

In the club competition, Nedbank is firmly in the lead with 424 points, followed by Maxed Elite Zimbabwe with 138. Boxer is in third place with 132 points.

SPAR Women's Challenge Celebrates 30 Years in Durban

SPAR Women’s Challenge Celebrates 30 Years in Durban

The oldest race in the SPAR Women’s Challenge series, the Durban race, turns 30 this year, and the organisers predict a fast and exciting race as part of the celebrations on Sunday 23 June.

The Durban Challenge takes place two weeks after South Africa’s most famous race, the Comrades Marathon, and many of the women who did well in the Comrades Marathon cut their road-running teeth on SPAR Challenge races. Gold medallists Jenna Challenor and Charne Bosman are both former SPAR Challenge winners, while Comrades winner Gerda Steyn finished second in the Joburg race last year, after entering as part of her training for marathons.

There will once again be a very strong field for Sunday’s race at King’s Park. Namibian Helalia Johannes (Nedbank), who already won the Port Elizabeth and Cape Town races this year, both in record time, will be attempting to make it three in a row. Meanwhile, the talented Ethiopian junior Tadu Nare (Nedbank), who finished second in Port Elizabeth and third in Cape Town, will also be running on Sunday.

Among the top South Africans competing are 2017 Grand Prix winner Kesa Molotsane (Murray & Roberts) and three-times Grand Prix winner Irvette van Zyl (Nedbank). Last year’s podium finishers, Betha Chikanga (Maxed Elite), Glenrose Xaba (Boxer) and Nolene Conrad (Murray & Roberts) are also expected to compete on Sunday.

The elite runners are expected to put up fast times. In Cape Town, the first 11 were all under the 2018 winning time, while the first seven in Port Elizabeth beat the previous year’s winning time. This trend is expected to continue in Durban.

“Durban is traditionally the fastest race of the series,” said SPAR Grand Prix coordinator Ian Laxton. “It depends on the weather, of course, but I expect a lot of runners to earn bonus points for finishing in less than last year’s winning time.” Laxton adds that he also expects top South African runners such as Molotsane and Van Zyl to make a strong push to get on the podium.

IMAGES: Reg Caldecott

Most Memorable Comrades

Most Memorable Comrades

The 2019 Comrades Marathon will be remembered for many reasons, but the two standout performances of the year were undoubtedly those of men’s winner Edward Mothibi and women’s winner Gerda Steyn. – BY SEAN FALCONER

Winning the Comrades Marathon is considered the pinnacle of achievement in South African road running, and adding that title to your name opens the door to fame, media attention, sponsorships, endorsements and more. However, the way that Edward Mothibi and Gerda Steyn won the Comrades titles in 2019 went a step further, and their performances in the Up Run from Durban to Pietermaritzburg will long live in the memory.

After an eventful men’s race that featured several changes of the lead and then an exciting breakaway group of five contenders, it eventually came down to Mothibi, who finished fourth last year in his debut Comrades, going head-to-head with three-time winner and double defending champ Bongmusa Mthembu as they hit the final ‘Big Five’ climb on Polly Shortts. With most people following the race expecting Mthembu to once again use his strength on the hills to pull clear, it looked like things would go according to script as he opened a small gap on the challenger, but instead it was Mothibi who threw in a surge of his own and made the decisive move on the notoriously steep hill.

The old adage once again proved true, that the first runner to crest the top of Polly’s with 8km to go will go on to win the race. By the top, Mothibi had pulled 20 seconds clear of Mthembu, and he then powered his way to the finish at the Scottsville Race Track in Pietermaritzburg to claim the win in 5:31:33. Mthembu finished 25 seconds adrift in 5:31:58, with World 100km record holder Nao Kazami of Japan taking third in 5:39:16 in his debut Comrades.

After the race, Mothibi said that he had dug deep into his reserves of strength to overcome Mthembu up Polly’s, but that he had actually surprised himself by winning: “I didn’t plan to win; I just wanted a gold medal! I gave it all. I just pushed harder.” For his part, a gracious Mthembu conceded that the better man on the day won, and he added, “I could see Edward had a plan… everything I did he could respond to.”

Other notable finishers in the men’s race included Justin Chesire coming home sixth to become the first Kenyan to win a Comrades gold medal, and Zimbabwean Marko Mambo finishing eighth and first veteran. Also, in a heartbreaking finale, Nkosikhona Mhlakwana made a late surge to overtake Gordon Lesetedi and Siya Mqambeli to go into ninth position with just a hundred metres to go, only to stumble and falter, then watch helplessly as the last gold medal eluded him. Further back in the field, 1995 winner Shaun Meiklejohn finished his 30th Comrades in 6:56:16, while the two leading Comrades medallists of all time, Barry Holland and Louis Massyn, achieved their 47th consecutive medals in 10:29:42 and 11:51:52 respectively.

Majestic Gerda
The early leader in the women’s race was 2017 Down Run winner Ann Ashworth, who was on pace to run a 6:03 and smash Elena Nurgalieva’s Up Run record of 6:09:24, but it was Gerda Steyn who took control of the race just before the 30km mark, then flew up Botha’s Hill and further extending her lead to just under two minutes over Ashworth by the halfway mark in Drummond. For the rest of the race she serenely extended her lead, never looking troubled, and reached the finish in an incredible 5:58:53, smiling, waving and even doing a jig on the line.

Steyn had won the Two Oceans Marathon for a second time just seven weeks before the Comrades, where she missed Frith van der Merwe’s course record by just 53 seconds after deciding not to push too hard and thus save her legs for the Comrades. It didn’t look like the 56km Cape ultra had any adverse effect on her Comrades performance, however, as she became the first woman ever to complete the Up Run in less than six hours. Reminiscent of Van der Merwe’s incredible winning run in 1991, when she finished 15th overall in the Comrades field, Steyn came home 17th overall, winning by a margin of nearly 19 minutes over second-placed Alexandra Morozova of Russia (6:17:40), who was also second in 2017 and third last year. Third place went to debutant Caitriona Jennings of Ireland in 6:24:12, with Ashworth taking fourth in 6:27:15.

Steyn’s performance earned her a cool R1.2 million in prize money – R500,000 for first place, and incentives of R500,000 for a new course record and R200,000 as first South African finisher. Her winning time is the fourth-fastest ever run by a woman in the Comrades (although the three faster times were all on the Down Run), and she is just the fourth woman ever to win the Two Oceans and Comrades in the same year, after Van der Merwe (1989), Elena Nurgalieva (2004 and 2012) and Caroline Wöstmann (2015). After the race, Steyn said, “It is a dream come true! Many years of hard work came together today. It’s a real blessing… it’s the biggest achievement I can ask for.”

New, improved routes designed by local cyclists for this year’s Knysna Cycle Tour

New, improved routes designed by local cyclists for this year’s Knysna Cycle Tour

This year the organisers of the Knysna Cycle Tour have announced new, improved routes for their biggest events, the 104km road race as well as the 30 and 50km Mountain Bike races.

Route Manager Andrew Finn said that there is an exciting new route for the longer road race, which is now a 104 km ride. Says Finn: “The route will take riders on a thrilling, scenic adventure through one of the most picturesque sections of the Garden Route, revealing stunning views of ocean and beach, mountains and pristine forest along the way.

“Leaving and returning to Knysna along the N2, cyclists will experience the Knysna Lagoon then, after the first big climb up Kytersnek they will turn off to Buffalo Bay with all its beautiful views of the sea en route to what is arguably the best beach and surfing spot in the Knysna area. Then, after another stretch along the N2, there will be some great climbs through natural forests and farmlands on the way up to Barrington.

“The most interesting addition to this race is a brief 2,1 km gravel pass along the Seven Passes Road between Barrington and Karatara. From Karatara, it’s fast downhill all the way back to the N2.”

The tour’s MTB routes have been designed and are being maintained by a group of keen local cyclists led by Stuart Lightley, Greg Penrith and David Correia who volunteer their time and promote the beautiful tracks available in Knysna’s backyard at every opportunity.

Lightley explains: “I was asked to contribute to a route redesign for the 30 and 50 km MTB routes and to incorporate more single track, making the routes more fun and technically challenging. The idea with both the mountain and road events is to show off some of the areas where the Knysna locals ride.

“I’ve been riding mountain bikes and exploring the Knysna forests for almost 30 years and know the forest quite well. I enjoy the more technical type of riding, and actively help and encourage others to improve their technical skills. With this in mind, I have built tens of kilometers of single track, mostly in the Concordia Contours Trails area, to the north of Knysna, near Simola. We have selected a number of these trails for the mountain bike events.”

Says Finn: “The end result is that this year, for the first time, our 50 km and 30 km MTB events will take participants along routes created by locals. After the climb up the Simola hill, both routes will use single track sections designed and built by these local track designers and builders which will add a new dimension to both events.

“Our official route managers, Corne Botha and Pat October from Jakhals Events in Oudtshoorn will oversee safety, the marshals, and all signage on these routes amongst other things.”

The MTB races have all had exciting single track added to the first sections of the route, including a lap of the stunning Oakhill School purpose-designed track, the Life of Brian single track link to Narnia Village, the Knysna Montessori single track to the drop-off onto the Salt River farm track, and the iconic SANParks single-track Petrus Se Brand through to Harkerville.

Once back at the finish on the Knysna High School sports field there’ll be plenty of entertainment for the whole family and time for cyclists to relax with food from local food stalls, listen to some music and enjoy a beer or two.

Online entries for the Knysna Cycle Tour races close on 14 June. For more information and to enter go to the website: www.knysnacycle.co.za

Murray & Roberts Club Launches with Comrades Champ Signing

The multinational engineering and construction group, Murray & Roberts, launched its running club on Thursday 10 January at the Group’s headquarters in Bedfordview, Johannesburg. At the same time as unveiling the club’s elite and semi-elite squads as well as the new club colours for the 2019 athletic season, the club also announced the signing of multiple Comrades Marathon gold medallist, Charne Bosman. The 2016 women’s champion will be aiming for another fine performance in the world’s oldest ultra race this year, and says, “I am thrilled to join the Murray & Roberts team – black and yellow are definitely my colours!”

The club was originally announced during the Murray & Roberts Jack Cheetham and Letsema Awards in Johannesburg in November 2018. Group Chief Executive, Henry Laas, comments: “We are very excited to officially launch the Murray & Roberts Running Club. We are able to clearly identify with the athletes and the excellence they achieve through their physical and mental training. Seeing these athletes compete in Murray & Roberts colours is symbolic of the Group’s philosophy of Engineered Excellence.”

Murray & Roberts has also taken ownership of the Vorentoe Running Academy, which forms part of the running club’s development squad. This Auckland Park-based team of young, talented runners, has produced multiple champions over the last few years.

Club Chairman and five-time Comrades Marathon finisher, Ed Jardim, says: “There is so much potential in this academy for the club to nurture and develop. We have a deep desire to fulfil our corporate citizenship ambitions to achieve exceptional outcomes, not just for the academy but also for South Africa, and eventually on the roads and the athletic tracks of the world.”

National Club Manager, Dana Coetzee, a double Comrades Green Number holder, adds: “It is a privilege to be associated with the Murray & Roberts Running Club. We are in the fortunate position of having world class athletes in our team, as well as a group of young development runners.”

The first event for the elite, semi-elite and club runners will be at the Dis-Chem Half Marathon, which takes place close to Murray & Roberts headquarters in Bedfordview.

“Running is a sport that is practiced by a diverse and wide-ranging community, and through our support, we are looking forward to contributing to the development of running in South Africa. As a club, we focus on all of running and its facets, whether it is track, cross country or road running. The black and yellow club will provide an opportunity for us to see Engineered Excellence in action,” Laas concludes.


MURRAY & ROBERTS ELITE TEAM 2019
Men: Rufus Photo, Renier Grobler, Benedict Moeng, Philani Buthelezi, Sikhumbuzo Seme, Vuyisile Tshoba, Thulane Magagula (veteran), Chris Cherry, Thabo Nkuna, Raymond Phaladi, Jeffrey Gwebu, Mthobisi Baloyi, Kabelo Melamu, Dylan van der Merwe, Anda Lubelwana, Lutendo Mapoto, Timothy Munzhelele
Women: Rene Kalmer, Christine Kalmer, Charne Bosman (veteran), Caroline Cherry, Jenna Challenor, Yolande Maclean (veteran), Salome Cooper (veteran), Kesa Molotsane, Danette Smith, Mary Khourie, Nolene Conrad, Mia Morrison, Ulrica Stander (veteran), Lesego Hlako, Janie Grundling, Stella Marais, Keneilwe Sesing, Calvin Malatji

MURRAY & ROBERTS SEMI-ELITE TEAM 2019
Men:
Kallie Burger, Lyle Timm, Jaco Brummer (veteran), Harmans Mokgadi (veteran), Mosongo Mokoatsi (veteran), Siegfriedt Heydenrych, Fusi Nhlapo (veteran), Graeme McCallum (master), Stephen Caelers, Motlatsi Sesing, Samuel Mashishi, Eloi de Oliveira (grand master), Nic de Beer (veteran), Evan Coetzee, Byron Jones, Gustav Roos, Ryan Gibson, Rory Scheffer
Women: Julanie Basson (veteran), Anel Terblanche, Kyla van Graan, Leilani Scheffer, Anet Coetzee, Andrea Steyn, Judy Bird (master), Carly Kent (veteran), Val Watson (grand master), Lesley Train Austin (veteran), Belinda Waghorn (veteran), Karen Brough (master), Grace de Oliveira (master), Simone Verster, Mitsie van der Westhuizen (veteran), Kerry-Ann Marshall, Jacqueline Kellerman (veteran), Shanley Koekemoer (junior), Carina Viljoen


About Murray & Roberts
Murray & Roberts is a leading engineering and construction services group of companies. It has delivered infrastructure projects throughout South and Southern Africa for more than 119 years, and is today recognised as a multinational engineering and construction group.

The Group achieves this by focusing its expertise and capacity on delivering sustainable project engineering, procurement, construction, commissioning, operations and maintenance solutions. The Group delivers its capabilities into three global primary market sectors: Oil & gas; metals & minerals, and power & water.

Murray & Roberts is headquartered in Johannesburg, South Africa, and is listed on the JSE Limited. For more information about Murray & Roberts, please visit www.murrob.com.

Slow Carma, There is Nothing Slow about It

Are you tired all the time? Stressed Out in your daily life? Most South Africans have a magnesium deficiency within their diet and experience these symptoms on a daily basis. Slow Carma is a Magnesium compound, that together with L-Carnitine combats this deficiency, strengthens your metabolic system and helps the body to produce energy naturally.

What is L-Carnitine?

L-Carnitine is a naturally occurring amino acid derivative that’s often taken as a weight loss supplement. It plays a few crucial roles in our bodies that include assisting in the production of energy! It does this by transporting fatty acids into your cells mitochondria, this inhibits the build-up of lactic acid in your body – one of the primary causes of fatigue. L-Carnitine has also been shown to support the heart and cardiovascular system.

Taking just two capsules of Slow Carma daily will help introduce L-Carnitine into your system and where before you felt fatigued you will now have the energy you need to take on the day!

Why do I Need Magnesium?

Magnesium is a vital nutrient for your body, it is involved in many important physiological processes that occur when you exercise. Adding magnesium to your diet assists your body with the production of Energy through Adenosine triphosphate (ATP), considered by biologists to be the energy currency of life. It is the high-energy molecule that stores the energy we need to do just about anything and is especially necessary when you are going for that PB in a race. Magnesium also helps the body manage muscle contraction and muscle relaxation – important for those that suffer with cramping while exercising, but most importantly it keeps your body’s cells healthy!

Leading an active lifestyle means that there are numerous benefits to include Magnesium as a daily supplement in your diet, as it can improve your athletic training, your performance, and aid recovery. Studies have shown those with higher Magnesium levels showed better muscle integrity and function, grip strength, lower leg muscle power, knee extension torque and ankle extension strength. All vital for a runner!

Professional Athletes Agree!

As featured in the July edition of Modern Athlete, track, road and cross country star Thabang Mosiako believes that using Magnesium Café supplements after suffering severe head injuries in a brutal attack, was a tremendous contributing factor to his quick recovery and return to competition.

“Benita tracked me down after the attack and told me to try the product, that I will see the results. Everyone thought I would only be running again next year, or at least after six months of recovery, but I went to African Champs. What really helped me recover was the magnesium products, and I can’t thank Benita and Magnesium Café enough. It took away the headaches, and gave me the energy and focus I needed in training. The terrible headaches I was getting are not so bad now, and I plan to keep using the product, because it saved my career!”

Having earned IAAF Gold Label status after a brilliant run at the World Half Marathon Champs earlier this year in Spain, Nolene Conrad added magnesium to her current supplement regime and immediately noticed the difference.

“As I have been struggling with a magnesium deficiency, I started using Slow Carma as an additional supplement to my usual recovery drink. Magnesium is crucial for performance, energy and recovery, and I have seen the results after using this product on a daily basis. What is great is that it’s a combination of magnesium and L-carnitine to enhance the repairing of damaged muscles, relieve muscle soreness and give you more energy.”

The Perfect Partner for Comrades Marathon

Wiseman Sibaya, has attempted four and completed two Comrades Marathons, he says taking two Slow Carma before and during the race assisted his body to not cramp, “it’s a long race, and taking two 30 minutes before and two just before half way helped me a lot.” Speaking on the two that he didn’t finish, he realized there was something lacking saying, “it’s not only about running, it’s always what you put in your body to assist you, since using Magnesium it has helped my body to finish the race. After completing the 90km race, I could still walk 1km to my car and drive home, I didn’t limp the next day, and I believe it’s because of the Magnesium.”

Slow Carma is available from their online store Magnesium Café  at a special rate for the month of September.

2018 Red Bull Box Cart Race Update – Skullcandy’s War Rig Will Show No Mercy!

The ferocious construction of SKULLCANDY’s WAR RIG can be heard for miles across neighbourhoods as fierce war cries and screeching metal drilling pierce the air, the sounds echoing through the streets, scaring local bullies indoors and feral cats scuttle for cover. A sudden burst of thunderous hammering breaks nearby rocks into gravel, a reminder of what’s to come; the most brazen, kick-butt, battle-waging machine, a prodigy of Mad Max, the fierce, animalistic SKULLCANDY WAR RIG is ready to tear down Sandton Drive with all the ferocity of Imperator Furiosa in search of GLORY!

With nothing but gravity and gallons of mad bravado and Red Bull, the fearless pilots, Capper and Fitzgerald, shrugged off as mere misfits by their peers, will shake down the egos of those before them, instilling fear and confusion in those still to come. “CAN YOU FEEL IT?”

Come the 16th September, the posh, meek and mild must lock their doors and close the curtains as Sandton Drive will be taken over by hundreds of mad, thrill-seekers out to beat the fearsome War Rig Warriors, who, we might mention, are deeply indoctrinated in the belief that dying in battle will take them to Valhalla.

If you’re brave enough to cast your eye in the direction of these four apocalypse survivors, you can’t miss the brutish War Rig engineer, Martin van Staden, EFC Champion who chases his opponents around the ring until they slip over their spilt blood; the War Rig’s breakneck mechanic, Courtnaé Paul, a steely avenger with combat and tactical skills that will beat brawn at every break of dawn; then there’s the gung-ho co-pilot, Kerim Fitzgerald, the raging, fiercely competitive KTM warrior who thrives in hostile environments, living only for today, no price is too high to pay; and finally, the Chief of Five Wives, and of all citizens in Citadel, is kamikaze pilot, Brian Capper. He is dangerous on wheels, an extreme adrenaline junkie with pure savagery and rage surging through his veins, feeding fire through the steel and rubber of the War Rig, crushing all who attempt to outrun the War Rig in this deadly, high-speed chase through the concrete jungle.

Hold onto your wives, they are coming. YOU WILL #FEELIT….

Mokoka Claims Eighth SA 21K Title

For the third consecutive year the often windy city of Port Elizabeth produced a perfect day for running for the Nelson Mandela Bay ASA Half Marathon Championships on Saturday 28 July, and the athletes took full advantage, with personal bests, season bests, list leaders and national records throughout the field and age categories.

In the men’s race, Stephen Mokoka (Gauteng North) out-kicked the rest of the leading pack to snatch the win in 1:01:44, beating Kenyan Benard Bil by two seconds, with another Kenyan, Linus Ruto, a further two seconds back. Fourth place went to Elroy Gelant (Central North West) in 1:01:48, with Gladwin Mzazi (Central Gauteng) fifth in 1:01:49. Six of the next nine South Africans clocked PBs.

With foreigners and those SA runners who were not members of provincial teams not eligible for the national championships, this saw Mokoka claim the 2018 SA Half Marathon title and gold medal, with Gelant and Mzazi earning the silver and bronze medals respectively. It was Mokoka’s eight SA 21km Title, and the second time he has recorded a hat-trick of three consecutive wins, with his previous wins coming in 2008, 2009, 2011-13, 2016 and 2017. Remarkably, this win was his 27th SA title across all three running surfaces (road, track and cross country).

Mbhele Wins Women’s Title
Foreign athletes dominated the women’s race, with Lesotho’s Mamorallo Tjoka taking the win in 1: 10:46, a massive personal best by almost three and a half minutes and shattering her own Lesotho national record, set 11 years ago! She finished five seconds ahead of second-placed Helalia Johannes of Namibia, whose 1:10:51 also broke her own longstanding national record of 1:10:59, set in 2008. Third home was Kenyan Susy Chemaimak in 1:12:32.

Janet Mbhele of KwaZulu-Natal was the first South African woman home in sixth place, clocking a personal best 1:13:07 to win the SA title and gold medal. The next South African over the line was Lebogang Phalula (Central Gauteng), who finished ninth in 1:15:31, with her provincial teammate Christine Kalmer just three seconds behind in 10th position to claim the bronze medal. Defending champion Cornelia Joubert was 13th in 1:16:06, while René Kalmer, the winner of 40 SA titles, the most by any SA athlete, was 22nd in 1:19:12. Seven of the top eight women set PBs.

And the car goes to…
This year’s event saw a new, faster route used, with an out-and-back section on the beachfront, then a loop followed by the same out-and-back section. There were a total of 1424 finishers, (888 men and 536 women), which was a sizable increase on last year’s 1166.

While most of these athletes were not in the running for national titles, they were all in the running to win a brand new Datsun Go, proudly sponsored by Eastern Cape Motors, in the lucky draw at prize-giving. And you could not wipe the beaming smile off the face of Bruce McEwan of Achilles Club, when his name was drawn for the hat!