Runners are unfortunately prone to suffering overuse injuries, due to the repetitive nature of long distance running, and the fact that running places high-impact stress on your body. Fortunately, there are a few ways to prevent these injuries from happening. – By Sean falconer
Mpumelelo Mhlongo is a busy man. When he’s not working his day job as a structured finance consultant at Investec, he’s busy with his PhD in chemical engineering, or spending time with his new wife. Incredibly, in the hours in between, the 30-year-old is training to compete at his third Paralympic Games. By Karien Jonckheere
Come this weekend, however, Mhlongo will be heading to Sun City in the North West for the SA Sports Awards where he’s once again been nominated in the category of Sportsman of the Year with a Disability. He’s up against wheelchair tennis player Donald Ramphadi and golfer David Watts.
“We are extremely proud of our nomination for the SA Sports Awards. Being a nominee at the country’s biggest event that celebrates sporting excellence is always a welcomed treasure,” said Mhlongo of the accolade.
“We have been nominated before but never won it. South Africa is the land of sporting excellence so being nominated has been beyond our wildest imagination.”
Mhlongo, who was born with amniotic band syndrome which affected both his hands and feet, is the current world record holder in the T44 category in the 100m, 200m and the long jump and in 2023 he claimed 100m gold at the World Para Athletics Championships in Paris.
“Winning a World Championship gold medal in the year I got married is definitely a lovely number three highlight in my life for that year, even though it was my greatest sporting achievement to date,” he admitted.
“We were blessed to have many things work in our favour and will cherish that day with all those who worked tirelessly to get me to the World Championships that year.”
Now the plan is to return to Paris to claim more gold, with the Paralympics taking place from 28 August to 8 September.
“The training and preparations for Paris have been filled with beautiful moments to reflect and a big reminder of how we often overlook our health, in pursuit of other goals or dreams,” he explained.
“We have had a few injuries and niggles that have set us back in our plan but probably had the most fun out of any other Paralympic preparation which has been the most unexpected and blessed outcome of the whole process.
“Our target is a Paralympic gold medal but we hope to do it in a way that unlocks the potential we never saw coming.”
But first there’s a trip to take to Sun City where the awards ceremony takes place on Sunday, 5 May.
Mhlongo is loathe to describe himself as a representative or role model for athletes with a disability, however.
“To be honest, I do not believe I represent sports people with a disability nor would I consider myself a role model,” he explained. “My approach has always been, us striving to be better versions of ourselves such that we can be a valuable addition in our community. How that is perceived, is a manifestation of how others then reflect their bias on us.”
For every ten minutes of movement logged by users on the adidas Running App, adidas is pledging to donate €1 – up to €1.5 million – between 10th and 22nd May.
Users can log time against over 100 sports including the likes of Handball, Zumba Fitness, Padel and many more.
Partnerships with Common Goal and the UN Climate Change Sports for Climate Action to support projects that offer sustainability education and help to make sports facilities more resilient against extreme weather
South Africa, May 2, 2024 – Today, adidas announces the return of Move For The Planet – its global initiative harnessing collective movement to create collective impact. adidas is calling on all athletes at every level across the world to track their physical activity across a variety of sports to raise money for projects in areas impacted by heat waves, flooding, and other extreme weather conditions.
Extreme weather conditions are having an increasing impact on the places people play and practice sport. From the neighbourhood pitches to global sports venues. Statistics reveal that by 2050, almost one-fourth of the English football league team’s stadiums (23 out of 92) are projected to be partially or completely flooded every year. Further research by the UN states that approximately half of former Winter Olympic host cities will likely be unable to host future games in the same timeframe.
In 2023, over a million people took part in the first year of Move For The Planet, with the leading activities for minutes recorded including running (63.1%), walking (17.9%) and cycling (9.2%).
This year adidas has expanded the initiative to include over 100 sports including Football, Kayaking, Jump Rope, Powerlifting and many more.
In 2024, for every ten minutes of movement logged on the adidas Running App between 10th – 22nd May, adidas will donate €1 – up to a total of €1.5 million. These funds will be used to help create real world change, through education on sustainability and the enhancement of facilities to make them more resilient against extreme weather conditions.
Ashley Czarnowski, Senior Director, Global Purpose Marketing at adidas said: “We’re excited to build on the success of the first year of Move for The Planet, which brought together a community of over one million people across the world.
This year people can record movement in over 100 sports and we are expanding the impact of the programme to include a new set of projects and initiatives. Whether it’s taking part at the grassroots or competing at the highest level, we all have a deep connection to the places we play. Together we can unite as a global sporting community to help some of those places, by making sports facilities more resilient to extreme weather conditions and providing education on sustainability.”
Common Goal is a global impact movement that aims to shift society towards a more sustainable and equitable future through sport – who unite Community organisations, athletes, clubs, brands and other stakeholders to collaborate towards the wellbeing of our people and planet.
Olivia Baston-Pitt, Senior Impact Sponsorship Manager at Common Goal said: “We’re thrilled that the Move For The Planet initiative is back for a second year. The success of last year meant we were able to increase the accessibility of sport for individuals who haven’t always had that privilege.
Take the Cancha Violeta sports space in San Pedro Xalostoc, Mexico, where we were able to support the installation of a brand-new multi-sport pitch and a drainage programme that collects water for the neighbouring grass pitch and garden.
Alongside Common Goal, adidas will also be supporting UN Climate Change – Sports for Climate Action to develop a series of training modules for sports and NGOs operating in the nexus of sport and development. The UN Climate Change is the United Nations entity tasked with supporting the global response to the threat of climate change. The partnership is centered on using sport to educate and engage communities on climate-related topics and sustainable practices.
The funds created by Move For The Planet will go towards creating publicly accessible training materials as well as the hosting of training sessions with networks of NGOs and other organisations to enable them to transform communities in the service of future for sport on a thriving planet.
For more information on how to join in or for more on the initiative itself, please visit https://www.adidas.co.za/sustainability.
By Karien Jonckheere
Rogail Joseph added her name to the list of automatic qualifiers for the Paris Olympics at the SA Athletics Championships in Pietermaritzburg last week.
But it wasn’t until she was called in for a dope test that she realised she had achieved the qualifying mark.
The 24-year-old finished second in the 400m hurdles behind Zeney Geldenhuys in a time of 54.84 which meant she’d dipped under the required 54.85 by one hundredth of a second.
That was well under the 55.39 she ran to take gold at the recent African Games in Ghana where she had the honour of securing South Africa’s 100th medal of the event.
It’s still sinking in that she’ll be packing her bags for Paris in around three months’ time.
“It’s still unbelievable for me to think that I’m an Olympian and I’m so proud of myself now I know that there is even more in store for me,” she told Modern Athlete.
Joseph said both she and her family were in tears after the race. “They were crying and my family can’t stop talking about it. They are really proud of me,” she explained.
Speaking about the race itself, the coaching science student explained: “It was one tough race and really competitive. It was one of the best races in my life and the first time I came so close with the first place [at senior nationals].”
Joseph did indeed push Geldenhuys for much of the race, with the winner being full of praise for her rivals.
“You can’t always just go into a race and think I’m going to run and win by 100 metres so it is very exciting to know that there are girls pushing me because without them it’s difficult to run great times,” said Geldenhuys.
“I think it’s great to know that the juniors are coming up and that the women’s 400m hurdles in South Africa is growing.
“They keep you on your toes because you know it’s anybody’s race… the race isn’t over until you’re over that finish line and it’s fun to know that it’s a fight.”
While Joseph grew up in Worcester in the Western Cape, where she described her community as a rough one where gangsterism is rife, she made the move to Potchefstroom to study and train and that’s made all the difference. While she admits to missing family and friends back home, she knows the move has been worth it to pursue her passion.
As for what the next few months hold, Joseph is headed to the World Athletics Relays in the Bahamas from 4-5 May, where the South Africans are looking to qualify their relay teams for the Olympics, and will then look to gain experience in Europe.
“The goal is to run a PB of 53.9,” she said. “I know it’s possible with God next to me.”
As the starting gun fires at 9 am on Friday, April 26th, at the Sani Pass Pub in Lesotho, Jono le Roux, a formidable trail runner and a person living with diabetes, will embark on the challenge of the Ultra-Trail Drakensberg 100 Miler. This isn’t Jono’s first time at the event; last year he finished in 5th place overall in just over 33hrs. However, this year’s race poses new obstacles with significant changes to the route, promising a fresh test of endurance and determination.
Jono’s journey into trail running began in 2015, but it was his diagnosis with type 1 diabetes in 2017 that ignited a deeper commitment to health and fitness. Despite the challenges posed by his condition, Jono has not only embraced ultra-running but has excelled in it. Reflecting on his journey, Jono shares, “Running has provided me with not just a healthier and stronger body but mentally it has also given me so many life lessons. It’s more than just a sport for me, it’s my way of life.”
Managing type 1 diabetes while undertaking endurance sports like ultra-running requires meticulous attention to glucose levels, pacing, and nutrition. Previously, Jono would have had to frequently stop during the race, and check his glucose levels by using the fingerstick method, costing him both time and additional energies, now with advancements in technology this process has been made much easier with the FreeStyle Libre Continuous Glucose Monitoring (CGM) system, a device which enables him to monitor his glucose levels in real-time, empowering him to make informed decisions throughout his races.
“My goal for this year’s race is to embrace it fully and soak up all the good vibes,” says Jono. “I’ve grown as a runner since last year, both in experience and maturity. While I aim to complete the race in 27 hours, my ultimate aspiration is to maintain a sustainable running journey, inspiring others along the way.”
Jono’s story is not just about personal triumph; it’s a testament to the advancements in diabetes care and technology. “With great improvements in diabetes care, from insulin upgrades to management systems and incredible tech like continuous glucose monitors, people living with type 1 diabetes can live more freely and, dare I say, ‘normally,'” he expresses gratefully.
As Jono laces up his shoes and prepares to tackle the challenging terrain of the Ultra-Trail Drakensberg, he embodies resilience, determination, and the spirit of overcoming adversity. His journey is an inspiration to all, showcasing that with passion, perseverance, and the right support, anything is possible.
If you are a runner, I am sure that you have experienced that fear of missing out (FOMO) from missing a race at least once in your life. Well, let me tell you, I recently experienced FOMO level one hundred for this reason! – By Carla Farina
My wonderful experiences climbing and trekking in Pakistan in the 1990s had a major impact on my decision to take part in an organised running adventure in Pakistan, which is why I signed up for the Khunjerab Pass Marathon in 2019. Allow me to take you on a little trip down my running memory lane. – By Scott McIvor
At the beginning of March, after a massive lifestyle change and investment in my long-term health over the past two years, I tackled one of the greatest physical challenges I have yet attempted, the 4x4x48 Challenge, to raise funds to change the lives of kids with cerebral palsy. It turned out to be another life-changing experience for me as well. – By Mike Said
An intrepid group of South Africans recently jetted off to Sweden to take on the Ice Ultra, a five-day adventure on foot in the remote and hostile wilds of Lapland, above the Arctic Circle. With no experience of running in snow, it was always going to be huge challenge for the African runners, but running for a great cause and having each other for support got them to the finish line. – By Cordi Van Nekerk
Since its inception in 2019, For The Long Run in Fisantekraal, just outside Durbanville in the Western Cape, has been on a remarkable journey to help individuals become better humans, friends, parents, family members and colleagues, all through running. Christine Le Roux, who founded the non-profit organisation and running crew with husband Gerhard, explains how it all works.