Law Firm Lodges Challenge for Spar Virtual

As the entry deadline draws near, BLC Attorneys have placed on record an official challenge to the Eastern Cape corporate world to throw its weight behind the SPAR Virtual Women’s Challenge on September 4.

The Gqeberha lawyers have a long association with the Women’s Challenge and director Laurika von Alleman said they would again be out in force to support the event, even in its virtual form.

Entries for the run, which will be held in six regions countrywide, have a strict deadline of August 15 and no latecomers will be accepted.

SPAR Eastern Cape are encouraging companies, schools and other organisations to join thousands of runners and walkers on the day.

“With just a few days before entries close, whatever role you play in society, we would love to have you on board,” said SPAR EC promotions and events manager Alan Stapleton.

“Whether it be on your own, with your family and friends, or challenging your staff, sports friends or colleagues, let’s use this opportunity to reunite and reignite that South African passion of togetherness.”

BLC Attorneys have embraced that call and Von Allemann said they challenged others “in the commercial space to also get involved”.

“We have been entering the challenge for at least 15 years, always running as a group and there is no reason why we shouldn’t do it in this virtual format.

“We have 17 participants at this stage and have an internal challenge on the go, but we also encourage other corporates to enter in numbers and to let us know how they do.”

Besides the camaraderie the day creates, Von Allemann said they were also aware of the significant impact the event made to society, with charity organisations benefitting from donations and sanitary pads being made available for schoolgirls around the region.

Stapleton confirmed the difference the run could make after three regional events in Tshwane, Johannesburg and the Lowveld combined last year to donate over 30 000 food parcels to survivors of gender-based violence and people living in challenging circumstances.

“This year we’re going even bigger, collaborating with six SPAR regions to create the country’s biggest virtual challenge to date,” he added.

“Our theme is #LiveLimitless as we plan to inspire women to answer the call to adventure, to aspire to their highest excitement and to live their best, limitless lives. With this theme there is an underlying universal message of coming together, supporting each other to shatter any glass ceilings, facing our fears and redefining our own limits.”

Through the #LiveLimitless theme and initiatives, he said there were several objectives:

“First is to help people less fortunate than ourselves. For every single person that enters, a pack of sanitary pads will be donated to help keep a girl in school. We also want to highlight the many great South Africans who have achieved extraordinary things and lived limitless lives, despite their circumstances, to inspire and uplift others. And we want to encourage all participants to #LiveLimitless, embrace optimism and positive perspectives and fulfil their best potential.”

Win Your Very Own 4DFWD adidas Shoes!

Join thousands of others worldwide by joining the Take It Forward challenge in the adidas Running app! Completing the challenge is crucial to making the most of your running plan since it will help keep you accountable to your goals through a community of supporters.

adidas wants to reward you for taking on this journey so for simply downloading the app and joining the challenge you can win your very own 4DFWD shoes and a R1000 voucher to spend in store!

 

How do I Join?

To mark the shoe’s release, adidas is launching the Take It Forward Challenge where runners or walkers of all abilities are challenged to complete 30km in three weeks in the adidas Running app!

(download on 
Apple/Android).

Sign Up to the Take it Forward Challenge in the free adidas Running App

Enter to Win!

How do I Join?

Join the Take It Forward Challenge

Join thousands of others worldwide by joining the Take It Forward challenge in the adidas Running app! Completing the challenge is crucial to making the most of your running plan since it will help keep you accountable to your goals through a community of supporters.

CHALLENGE DETAILS

Join the global challenge starting August 5, 2021. Run 30 kilometers between August 10 – 31 to complete the challenge! Running, treadmill, virtual running and walking all count!

How do I Join?

To mark the shoe’s release, adidas is launching the Take It Forward Challenge where runners or walkers of all abilities are challenged to complete 30km in three weeks in the adidas Running app!

(download on 
Apple/Android).

Week One Schedule

adidas Runners Cape Town

adidas Runners Durban

adidas Runners Joburg

Sign Up to the Take it Forward Challenge in the free adidas Running App

Take it Forward with adidas 4DFWD

The Latest Data-Driven 3D Printed Performance Technology

Today, adidas Running introduces the latest iteration of adidas 4DFWD – the next step in data-driven 3D printed midsole technology, designed to move you forward.

Combining years of athlete data with the unique technology of 3D printing, adidas 4DFWD is created to provide runners with an all-new running experience.

For over four years, adidas has developed 4D lattice midsole technology in partnership with Carbon. Combining athlete data and Carbon’s Digital Light SynthesisTM technology to produce precision-tuned 3D printed midsoles.

adidas 4D footwear is amongst the first in the world to use this cutting-edge technology, which offers the ability to fine-tune midsoles to specific patterns of movement so that athletes get precision performance with every step.

Identified from one of five million possible lattice structures, the 4DFWD is made with nature. The midsole consists of 40% natural and renewable materials with the intent to help end plastic waste.

The unique 4DFWD cell geometry is coded to compress in one direction only: forward.  When a foot impacts the ground, it applies braking forces. 4DFWD reduces these forces by redirecting the impact into forward motion. With every step the 4DFWD midsole shears forward, providing a smooth transition and gliding experience.

The Challenge Awaits!

To mark the shoe’s release, adidas is launching the Take It Forward Challenge where runners or walkers of all abilities are challenged to complete 30km in three weeks in the adidas Running app!

(download on 
Apple/Android).

Sign up for the Take It Forward Challenge between 05-09 August and then run or walk outdoors or on a treadmill between 10-31 August. And if you’re looking for a holistic training plan to help you get to that total of 30km, adidas Runners has you covered with a free virtual programme comprising of training, running, and nutrition sessions.

These will be on your local group channels within the app, you can join adidas Runners in Cape TownJoburg or Durban and follow their holistic training plan to help you achieve this goal. We have created an easy to follow guide below!

Sign Up to the Take it Forward Challenge in the free adidas Running App


Get holistic support by joining your nearest adidas Running Community


Find adidas Runners events taking place during the Take it Forward Challenge

adidas 4DFWD will be available on adidas.co.za, in adidas concept stores and select sports retailers from 12 August. Follow the Instagram conversation on @adidasZA using #adidas4DFWD or visit adidas.co.za for more information.

New Dates for SPAR Grand Prix 10km Races!

The opening race in this year’s Grand Prix series – the Durban SPAR Grand Prix – had to be postponed at the eleventh hour because of a spike in Covid-19 cases and subsequent lockdown restrictions. The Durban race will now take place at North Beach in Durban on September 11.

The series will kick off on Sunday August 22, with the Pietermaritzburg SPAR Grand Prix at Alexandra Park.  SPAR decided to keep the original date in a bid to create some positive energy in the one of the cities worst hit by the recent looting and unrest in KwaZulu-Natal and Gauteng.  The Cape Town SPAR Grand Prix will take place at the Greenpoint Stadium on Saturday September 4, followed by the Durban race a week later. The Tshwane Grand Prix, which normally takes place at Supersport Park in August, has been moved to the Agricultural Research Council farm in Irene and will be run on Friday September 24, National Heritage Day.

The SPAR Grand Prix series normally ends in Johannesburg, but things are slightly different this year.  The Joburg race will take place at Marks Park on Sunday October 3 and the series will end at the Nelson Mandela University campus in Gqeberha on Saturday October 9.

Each race will be by invitation only, and will be limited to 250 runners.  Because there were no races in 2020, this year there will be no time incentive bonus points. However, Grand Prix points will be awarded to the first 25 runners home in the open category, and not the first 20, as in previous years.  There will also be an additional age group category, namely for runners over 70.

There is substantial prize money on offer, amounting to a total of two million Rand. The winner of the SPAR Grand Prix after the six races will take home a cheque for R185 000.

One of the benefits of the revised calendar is that the SPAR Grand Prix Series starts two weeks after the end of the 2020 Olympics. This means that runners who competed in Tokyo can return in time to compete in Pietermaritzburg and the remaining of the SPAR Grand Prix races.

Strict Covid-19 protocols will be followed at all the races, and no spectators will be allowed. However, the races will be live-streamed  and runners can be tracked live using the SPORTSPLITS App.

2021 SPAR GRAND PRIX CALENDAR

Sunday, 22 August – Pietermaritzburg

Saturday, 4 September – Cape Town

Saturday, 11 September – Durban

Friday, 24 September – Tshwane

Sunday, 3 October – Johannesburg

Saturday, 9 October – Gqeberha

 

Let the Games Begin – Finally!

We’ve had to wait an extra year for the Tokyo Olympics to finally happen, but now that they’re here, we’ve got so much great action to look forward to on the track and road. Team SA may not look as strong as it did going into the Rio Olympics in 2016, but we still have some great medal contenders amongst our athletes, and a number of young prospects raring to make their mark on the global athletics stage. – by Manfred Seidler

Nick Knows Best!

Nick Bester is a celebrated running coach in South Africa, having worked with some of our most successful runners, including Olympic hopefuls Gerda Steyn and Irvette van Zyl. THIRSTI Water recently caught up with Nick to get his insights into how runners should be hydrating when they run. It’s a must-read for every runner wanting to know how to drink before, during and after a run!

Wayde van Niekerk Plans for Tokyo

An injury scare hasn’t slowed down Olympic Champ, Double World Champ and Record Holder in the 400m, Wayde van Niekerk, who remains upbeat about qualifying for the upcoming Tokyo Olympics. Currently in the USA working with new coach Lance, Wayde is putting in everything to make sure he can get to the Olympics fit and ready to bring home a medal! By Sean Falconer