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Nedbank running club fields most competitive Comrades field to date

Tanika LaskeyFeatures, NewsLeave a Comment on Nedbank running club fields most competitive Comrades field to date

The Nedbank running club’s famous green Nike vests have dominated running events around the country, and even more so, the Comrades Marathon, dubbed the ultimate human race. 2024 is no different and at this years Comrades Marathon, the club has a record 48 athletes entered under elite status and will be looking for more than just a win.

“Without a doubt, this is the strongest and most competitive team we have ever had at the Comrades Marathon,” says Nick Bester, National team manager of the Nedbank running club and former race winner. “Besides having the defending champion of both the up run and down runs, we have multiple Comrades gold medallists that will take part this year as well as some very interesting novices who can perhaps spoil the party on the day.”

Leading the team will undoubtedly be the duo of Tete Dijana and Edward Mothibi. Coming into this year’s race, Mothibi is the defending up run champion with the race last going up to Pietermaritzburg in 2019, whilst Dijana has won the last two Comrades down runs back-to-back, which included last year’s record-breaking run. The two train together and are known as the happy bunch with gold medallist teammates Joseph Manyedi, Dan Matshailwe and Johannes Makgetla also returning this year.

Also returning will be Piet Wiersma. Referred to last year as the unknown dutchman, the youngster of the team finished 2nd on debut, only 3 seconds behind Dijana and this year has focussed solely on the Comrades Marathon, having prepared for the race in Kenya. “This year we have had athletes focussing on the race from all different corners of the globe,” said Bester. “Tete and the other guys had their base in Dullstroom for the high altitude and Piet chose to train in Kenya for the bulk of his Comrades prep.

Giving a serious attempt at Comrades this year will be Onalenna Khonkhobe who made a name for himself leading the 2022 Comrades Marathon all the way to Fields Hill. He has since grown in stature and this year was the runaway winner of the Two Oceans Marathon. Throw in Russian debutant Nikolay Volkov amongst many other Nedbank stars who will be in action, and the 2024 Comrades Marathon will be a treat for viewers watching at home on TV and for spectators along the route.

In the women’s race, South Africa’s Adele Broodryk leads the Nedbank running club challenge. Debuting in 2022, Broodryk finished 3rd and in last years race improved by one spot to not only finish 2nd, but run an amazing 5:56, to become the 3rd fastest female ever on the down run. Teammates Deanne Laubscher, Galaletsang Mekgoe and Slindile Chili will be looking to join Broodryk amongst the top 10 finishers on the day.

There is also an extraordinarily strong Nedbank running club international contingent coming down which will be led by Polish athlete Dominika Stelmach who is a multiple Comrades Marathon gold medallist. Ireland’s Caitriona Jennings finished on the podium at her debut Comrades up run in 2019 and will be looking for another repeat of that after a strong 7th place at this years Two Oceans Marathon. Running her first Comrades this year will be American Andrea Pomaranski who has been taking training advice from Bester. With a 2:31 marathon best and two sub 2:35 marathon finishers in 2024 already, Pomaranski looks to do something big on 9 June.

‘I worked intensively with Andrea and especially on her overall strength to make sure she can manage the uphill’s which will be complemented by her incredible speed as an Elite marathoner. What impressed me from her is that Andrea is listening and did do all the strength and cross training according to the program and reduced her total running mileage per week. I am expecting Andrea to be up there with the leaders on race day! ‘said Bester

“We have assembled the best possible team to date for this years Comrades and thanks to all of our sponsors, we have given all the athletes all they need in terms of preparations and camps, so all that is left now is the athletes to do their part and once again paint the streets green on 9 June,” said Bester.

From spectator to potential Olympian: Wayde’s sister Kayla is poised for Paris

Tanika LaskeyFeatures, NewsLeave a Comment on From spectator to potential Olympian: Wayde’s sister Kayla is poised for Paris

By Karien Jonckheere

Kayla Swarts was just 13 years old when she sat trackside as her brother, Wayde van Niekerk, stormed to a new 400m world record on his way to Olympic gold in Rio.

Little could she imagine that eight years later she’d be on the brink of becoming an Olympian herself as part of the South African women’s hockey team.

The final squad for the Paris Games is yet to be announced but the 21-year-old is very much in the mix for selection.

“It would honestly be a dream come true, to represent my country and family at the biggest sporting event in history,” Swarts told Modern Athlete. “The fact that I’ll be sharing this moment with my brother would just make it so much more special.

“Thinking back to the moment of watching him in Rio set the 400m world record and seeing the joy on his and my parents’ faces and what that made me feel made me realise that this is a moment that I’d strive to experience one day,” she added.

Speaking more about that moment in Rio when Van Niekerk stunned his rivals from lane eight by taking the gold in 43.03 seconds, Swarts added: “When my brother broke the record I was in the stadium right across the finish line. The moment felt so surreal. I kept watching the clock because he just kept going faster and faster. I thought: is my brother really about to break the record? We were all so proud of him.”

While Van Niekerk will be back on the track at the Stade de France in Paris, looking to complete a triumphant comeback after a tough few years, Swarts will hopefully be making her mark at the Yves du Manoir hockey stadium some 10km away.

Preparations with the team are on track, with the South Africans feeling positive about the mammoth task ahead. “We’ve just spent six weeks training and playing a few practice matches in India and China. This period has been a massive step in the right direction for the team, not only physically but mentally as well.

“We spent a lot of time working with Kate Wright, a sport psychologist, to focus on individual and team strengths and culture which is something I think will be a huge asset for us at the Olympic Games.”

Van Niekerk has also shared a fair bit of advice with his younger sister.

“My brother always emphasises enjoying the sport, finding the joy and beauty in every opportunity I get to represent my country because your sporting career is limited.

“He also advises me to be present and not get stuck on what didn’t work out. The way we see it is that there is no failure in sport – some days it’s your turn to win, some days it’s someone else’s turn, that’s sport. Losing is simply just a building block towards success, it’s an opportunity to evaluate where you can be better and learn from that.

“He’s played an integral role in helping me prepare physically and mentally for the Olympics… Competing at the highest level can often get lonely and hard but knowing that I’ve got someone in my corner who’s overcoming similar obstacles and battles, who’s already been to two Olympic Games and shares advice is truly a blessing and not something many people are privileged to have.”

The SA side will come up against Australia, Argentina, Great Britain, Spain and the United States in the group stage of the Olympic hockey tournament in Paris which runs from 27 July to 9 August.

You Take it From Here

Tanika LaskeyFeatures, NewsLeave a Comment on You Take it From Here

It doesn’t matter how many times we get selected to do pacesetting duties at the big races, it is always special. From the moment we apply to pace one of these races, to when we get selected, through the training and planning to the start, the actual pacing of the race, to crossing of the finish line… the whole experience is unreal. But sometimes there is also a tinge of sadness in the race experience. – By Monique Scutte

Running To Coffee – Pretoria Edition

Tanika LaskeyFeatures, NewsLeave a Comment on Running To Coffee – Pretoria Edition

Uniting Passion for Running and Community: The Story of  Running To Coffee

Hey, fellow runners and enthusiasts! My name is Amish Kooverjee, and I’m thrilled to share the journey of Running To Coffee.. What began as a simple desire to blend my love for running with social interaction has blossomed into a vibrant community that celebrates health, friendship, and of course, coffee.

From Solo Runs to Social Club

At 23, fresh from studying sports science and now pursuing my honors in Biokinetics, I felt a void after stepping away from team sports. Seeking a way to fill that gap, I invited friends to join me for runs, followed by coffee, in Pretoria. Little did I know, this casual gathering would evolve into something much larger.

With my partner Paul Scrutton, we co-founded the Running to Coffee group, catering to young individuals eager to lace up and hit the pavement. Our group caters to everyone, from casual joggers to seasoned marathoners, providing a platform to challenge oneself while forging connections with like-minded souls.

Growing Together, One Stride at a Time

What started as a modest weekly gathering has burgeoned into Pretoria’s largest social running club. Thanks to the power of social media – particularly our WhatsApp group and Instagram page – our reach extended beyond Pretoria’s borders, attracting sponsors and runners from other cities.

Our diverse membership, comprising mostly young working adults and students aged 19 to 27, reflects the inclusive spirit of our club. We convene three times a week – Wednesday evenings, Friday mornings, and Sundays – offering ample opportunities for our members to bond over their shared love for running.

More Than Just a Run

The club is not only about running but also about creating a safe and enjoyable community. Running in a group is especially appealing as it offers safety and fun, which is essential in our country. We have a simple setup where people just show up and run, supported by a team of different individuals who help us by using their hobbies,  for example one of the guys that run with us, Liam Burgess, takes photos just for fun and they come out incredibly. This has helped us grow significantly through social media.

I started this club to change the perception of running and make it cool, particularly among people our age group. It’s about balancing social life with physical activity and offering a fun alternative to nights out all the time. It’s also just such a great and different way to meet people. 

Our activities extend beyond mere running; they include music, themed runs, and occasional social events. Through creative initiatives and the magic of social media, we’re redefining running as a cool, social endeavor that strikes the perfect balance between fitness and fun.

Embracing Community, Embracing Growth

For me, Running to Coffee transcends a mere hobby; it’s a passion project that has enriched my life and those of our members. It’s a testament to the power of community and the willingness of individuals to leverage their talents for collective growth.

I urge young people to step out of their comfort zones and channel their skills into meaningful pursuits.

Join Us on the Run

If you’re intrigued by our story and eager to lace up your running shoes, we invite you to connect with us on social media. Simply follow the link in our bio to join our WhatsApp community, where we share details of upcoming runs and events.

Our weekly schedule typically includes:

– Wednesday: 17:00 from LC Sports Campus or Hoka

– Friday: 6:00 (10km) and 6:30 (5km) from JOYN Coffee

Additional run days are announced via our WhatsApp Community Chat, ensuring you never miss an opportunity to join us on the road.

Embrace the Journey

In closing, Running To Coffee  is more than just a running club; it’s a lifestyle that celebrates health, friendship, and the simple pleasure of a post-run coffee. We invite you to join us on this journey, where every stride brings us closer together. See you on the road!