Landmark Turnout

A Winning Attitude

He finished sixth in the 1500m at the 2008 Olympics and many thought he would bring home a medal from the 2009 World Champs, but those dreams were shattered when an injury forced Juan van Deventer to lay off running for a year. Now he is back on track, hoping to bring home a medal when he competes at the IAAF World Indoor Championships next month.


His comeback at the end of last year was spectacular. The tall 26-year-old posted a third consecutive victory at the RAC Tough One 32km in Johannesburg, running uncontested for most of the route that is known for its many unforgiving hills, and clocking his fastest time of 1:43:33. He followed this up with another win at the recent Dis-Chem Half Marathon in Bedfordview, finishing in 1:06:41. Not bad for an athlete who specialises in middle distance track events.


Juan believes his performances at the Tough One and Dis-Chem are a good indication of his renewed strength and fitness for the upcoming World Indoor Champs in Doha, Qatar from 12 to 14 March, as well as the Commonwealth Games in New Delhi, India in October. He is currently competing in the European international indoor track circuit, with the last race to be held on 23 February. “I am using the indoor circuit as a build-up to the World Indoor Champs, where I am hoping to perform well.”


HIGHS AND LOWS
Juan has always preferred individual sport and has been running for as long as he can remember. “Since I’ve been young, sport has been everything. It has been the only thing I ever wanted to do and the only thing I have been sure of wanting to do.”


Over the years he has continued to impress against the world’s best, but his greatest achievements came in 2008. He reached the 1500m Olympic final and, in the same year, finished third at the African Champs in Ethiopia. One of his greatest moments came in July 2008 when he broke the longstanding South African 3000m record (7:44.00) of track legend Johan Fourie, set in 1985. Juan smashed it by finishing in 7:41.06.


“My manager phoned me just before and said he got me into the race. I knew I had a chance to break the record because I ran a good 1500m (3:35.20) in Belgium a couple of days before.” But then in 2009 Juan was diagnosed with a stress fracture. “I ran a 1500m event in New York and finished second, but afterwards I could barely walk. I was out for a year, missing the international track season as well as the World Champs. It was so disappointing.”


TRAINING TIME
Juan’s coach, Gerrie Coetzee, who also coaches top SA female track and road athlete Ren? Kalmer, is right behind his athlete’s road running ‘excursions’. “Gerrie believes one can excel in shorter and longer distances. I won’t run 32km in the middle of the track season, but towards the end of last year it was a good test. Gerrie wants me to try a marathon later this year.”


For Juan road running is sometimes more enjoyable than track running. “A track event is over within minutes. You have either won or not. But when you are running a road race and there is 5km left with your closest competitor two minutes behind, you have time to enjoy the last few kilometres. Also, the crowds next to the road give me goosebumps.”


Juan runs about 160km weekly, training seven days a week and running 8km to 15km every morning. “I run those sessions fast, 3:20min/km and faster. Gerrie calls it ideal conditioning.” On Tuesdays and Thursdays he focuses on strength in the gym and on Thursdays, it’s track endurance. Saturdays are reserved for speed work and Sundays for 24km to 40km progressive runs; starting at a 3:45min/km pace and finishing at 3:15min/km.


FUTURE OF TRACK
“A while ago I looked at a picture of Johan Fourie running the mile. Crowds packed the stadium. These days you are lucky to get 100 people at a local meeting,” says Juan, who has a BCom Sports Management degree as well as a diploma and certificate in sports administration.


“It is a fact that bad management and organisation have been part of athletics. Now is the time for someone to step in and put athletics back in place. Track running is an attractive sport. Internationally the stadiums are packed.”


LONELY ROAD
He loves travelling but the loneliness of it all sometimes gets to Juan. “Many times I am the only South African at a race. There is no coach and one has to train alone; that can be tough. I always try to keep in contact with someone back home to keep sane.”


Juan is good friends with fellow track star Johan Cronj?, whom he also describes as his greatest competitor. “We have so much in common. We have been swapping first and second position for a very long time.”


His parents, Frans and Sandy, and sister Cherie, are very supportive. “They try to go to every race. My parents will definitely be right there next to the track at World Indoors in March.”


DREAMING BIG
Juan says his big dream is to win gold at the 2012 Olympics. “There is no use in just saying I want to qualify for the Olympics or I want to make the final. I have done that. Now I want to win!”


He describes his 2008 Olympic performance as an amazing experience, but also disappointing, finishing sixth in 3:34.77. “Standing on the starting line amongst the top 12 athletes in the world was the greatest moment up to now. But I wasn’t happy with my performance. It felt as if I had a lot more left and as if I didn’t believe enough in myself. After the race I realised I could have had a medal.


I learnt a lot from that race.” Mental preparation is an important factor in Juan’s build-up to the 2012 Olympics. “I know how to train hard and how to live a disciplined life.
Now I just need to believe that I can be the best. That is the only way to run. One has to have a winning attitude.”


Racing is hard, but Juan says he is almost addicted to the feeling he gets after a race. “It is great walking off the line knowing that you have run as hard as you can and that you have achieved what you wanted to.”


This year will definitely see him running a marathon, and even the Comrades Marathon is on the cards in future years. “I would love to win an up and down Comrades – and set the record on both.” But for now his focus is on bringing a medal home from the World Champs. “I also know the SA mile and 1500m records are within my reach and it has to happen this year.”


He surely is capable of it all when one reads the words he lives by, which are stuck on the fridge of his West Rand home: “I am the master of my thoughts and the master of my reality.”


Juan’s Personal Bests







































800m 1:47.44 Potchefstroom 31/01/2003 
1000m 2:19.38 Roodepoort 28/03/2003 
1500m 3:34.30 New York 30/05/2009 
One mile 3:51.31 Oslo 06/06/2008 
3000m 7:41.06 Stockholm 22/07/2008 
5000m 14:09.48 Stellenbosch 04/04/2009 
10 000m 28:55.37 Stellenbosch 03/04/2009 

Tough... Tougher... Tough One!

Nothing is Impossible

Like any new dad, he dreamt of playing sport with his son one day. But when Kevin Garwood’s baby was diagnosed with cerebral palsy, he abandoned those dreams. Kevin also gave up his job to take care of Nicholas, the son he loved more than life itself – but in the process he took on his son’s disability. He wouldn’t take part in any sport, believing one can’t compete with a disabled child. Until eight months ago, when Kevin saw a video clip of an American father competing in triathlons with his disabled son…

That was the day a nearly forgotten dream came alive in Kevin’s heart. When he showed the clip to 11-year-old Nicholas and saw the excitement in his son’s eyes, Kevin realised that nothing is impossible. Today this Johannesburg father and son take on sporting events that most able-bodied people wouldn’t dream of doing. This is the story of Team Garwood’s incredible journey towards their first Ironman triathlon.

The finish line of an Ironman race is an emotional place to be. For hundreds of athletes worldwide, the weeks and months of hard training and discipline culminate at the finish of these gruelling triathlons. And at each race, everyone from the elites to the backmarkers emerges as a champion in their own right. But at the recent Spec-Savers Ironman 70.3 SA, the image of two competitors will be etched into the memories of many fellow athletes and spectators for years to come.

When Kevin Garwood lined up with his disabled son for the 1.9km swim, 90km cycle and 21.1km run, very few people were left untouched. Finishing this gruelling race on one’s own is a great feat in itself, but swimming, cycling and running with a disabled son is a commitment that goes far beyond that, and is one of the greatest gifts a father can give his son. Kevin pulled Nicholas in a special boat as they swam and towed him in a special trailer behind his bike for the cycle leg. Unfortunately Kevin did not manage to make the four-hour cut-off for the cycle leg and was not allowed to continue the run. Nevertheless, on that day, he not only realised his dream of  competing in a sport with his disabled son, but his performance also brought inspiration to so many others.

Kevin and Nicholas had only been competing in triathlons for six months before they took on Ironman 70.3, held on 17 January in Buffalo City. “We had an awesome swim, but the cycle was just too tough. About 15km into the cycle I realised we won’t make the cut-off time. I asked the support crew if we should stop or carry on. They  phoned the race director, Paul Wolf, and he said the people want us to finish. We eventually finished the cycle in six hours and the crowds went wild.” They are happy regardless of the result and plan to tackle Ironman 70.3 as well as the full Ironman (3.8km swim, 180km cycle and 42.2km run) in 2011. “We are grateful to Triangle Sports who sponsored our entry and to all the supporters. We will be back.”

EARLY YEARS
Nicholas was a premature baby born at 35 weeks and suffered distress as the umbilical cord was wrapped around his neck. His left eye did not develop fully in the early stages of pregnancy and as a baby, he had an expander inserted to help grow the socket in which his prosthetic eye now fits.

When Nicholas battled to grow according to the standard milestones of child development, Kevin (46) and his wife, Cheryl (43), took him to a paediatrician who initially dismissed their concerns. A second opinion from another paediatrician established that Nicholas had a serious brain injury. He was diagnosed with Athetoid cerebral palsy with spasticity. Simply explained, this is a condition where the brain can’t send the correct messages to the muscles. Doctors told the couple that their son would never be able to walk or talk, that he would be in a state of vegetation, and would be uneducable. One doctor even suggested the Garwood’s find a suitable home for their son and ‘get on with their lives’. But the couple refused to give up hope. “Nicholas had a home; we did not need to find him a home. We refused to give up on him,” says Cheryl. The couple came across an American home-based therapy programme to help with Nicholas’ development. Kevin stopped working when Nicholas was two years old to take care of him fulltime. Cheryl, a manager at a large financial institution, kept things going on the work front.

The therapy programme did wonders for Nicholas, but after about three years, the Garwoods decided to stop as it was so intensive that volunteers were needed to help with hourly therapy sessions. Nicholas started attending a school for special needs children, but his parents were disappointed with his progress and decided to home school him. “He has just finished grade two and half of grade three and has made such good progress. He can be as naughty as any other school kid. At the end of November I said to him, ‘We have some books left to finish before we can go on holiday.’ Within two days he was finished with a week’s work and proclaimed he was ready for his holiday! He has a good understanding and a great sense of humour,” says Kevin.

THE START OF A COURAGEOUS JOURNEY
Kevin, who used to do a bit of running, has spent every possible hour of every day of  the last years trying to enrich his son’s life. But the thought of competing in a sport  with his son never really crossed his mind. “I never thought the two of us could do
something together. When you look at sport you sometimes have tunnel vision. You imagine only able-bodied people can compete and only those who are disabled in a certain way,” says Kevin.

In April last year he received a video clip from his pastor’s wife that would change his life forever. It was a clip called ‘My Redeemer Lives’ and it showed an American  father, Dick Hoyt, participating in an Ironman event with his disabled son, Rick, who has cerebral palsy caused by loss of oxygen to his brain at birth (see next page).

“I burst into tears when I saw it. As a father one of my biggest dreams was to one day be there for my son and support him in sporting events. I could never do that. Over the years I almost took on my son’s disability and limited my own physical abilities. When I saw this  video I realised there was a way to compete with my son.”

Kevin showed the video clip to his wife and then to Nicholas. “I asked him if he would like to do it and he immediately replied, ‘Yes, of course!’” At that stage Kevin did not even own a pair of running shoes, a swimsuit or a bike. He was unfit and about 10kg overweight, but the possibility of fulfilling a lifelong dream was far greater than any obstacles.

LEARNING CURVE
At first Kevin started training slowly. “I started out on a mountain bike but was so unfit everyone had to stop and wait for me.” His brother-in-law researched on the Internet and found a Wike, a trailer that converts into a jogger. It is specially made in Canada for special needs children. The Wike, which is much bigger than a normal jogger, hooks onto the back axle of a bike and when cycling, it looks like a trailer at the back of the bike. Adding a front wheel converts it into a jogger for running.

Kevin imported the Wike, which was probably the greatest gift he could ever give Nicholas. It arrived a week before his son’s birthday in May last year. Their first official race together was the 702 Walk the Talk before they tackled the Dome to Dome 40km cycle race. “That race was a wake up call for me because I realised I am nowhere near as fi t as I needed to be. The Wike weighs about 15kg and Nicholas another 30kg. Add that to my own weight and that of the bike and you can imagine the weight I need to cycle with,” says Kevin.

He refused to give up and worked hard on his fitness, losing 10kg in the process. Dad and son competed in the Mini Afriman, the 94.7 Cycle Challenge and a number of duathlons, triathlons, short road races and cycling events, learning as they went along. “In our first duathlon we were last! It took us forever to finish. Before the last run I asked Nicholas if we should stop or carry on. When he said, ‘I want my medal, Dad!’ we pushed on. People were just so supportive. By the time we were finishing they were already in their cars on their way home. But when they saw us, many stopped, got out of their cars and cheered us on.”

Kevin always makes sure he is allowed to compete with Nicholas before entering any race. “We have found the triathlon community to be very accommodating and open to us. The running community has been a bit more difficult as not all road races, especially the longer races, allow wheelchairs or joggers.”

THE LONG ROAD
When doing triathlons the family usually wakes up very early, as there is so much preparation to do and equipment to pack. “The night before a race Nicholas is always excited! He talks about it and wakes up early the next morning, telling everyone to get dressed,” says Kevin.

Arriving at events Team Garwood needs to keep focused when preparing as they have so much more to take into consideration than the average competitor. Kevin usually starts at the back when the swimming leg begins. He puts Nicholas into a kayak and swims with a ski rope attached to a hook on the boat and a belt on a harness he wears. “Nicholas loves the water and usually tells everyone around him to swim faster.”

When they get out of the water, Kevin carries Nicholas in his arms and runs with him to the transition area where the bikes are. “For us it is quite a mission going through the transition area. I need to see to Nicholas, to myself and organise our equipment. And don’t forget, I am also very competitive! It’s funny how competitive others can become when they see us passing them.”

Kevin puts Nicholas in the Wike, making sure he is well hydrated. “It’s very safe and stable. I have gone over 50km/hour on downhills.” Because the races are all endurance-based, the couple has taught Nicholas to hold his own bottle and drink water whenever he wants to. “We also pack sandwiches for him in case he gets hungry,” says Cheryl.

Kevin finds the cycling leg the hardest discipline, as the extra weight of the Wike and Nicholas’ weight make it tough, especially riding up hills. After the cycle Kevin converts the Wike into a jogger by adding a front wheel to it. Team Garwood’s strongest discipline is running and they have managed to get their running times down to about 55 minutes for 10km. “Nicholas loves to encourage me and usually shouts, ‘Run faster Daddy!’ or ‘Go Daddy go!’ He is not scared and loves it. His mom is more nervous than us!’”

Cheryl says Nicholas always shouts at the finish line, “I did it! I did it!” He also gets very upset when they finish a race and there is no medal at the end. “A T-shirt just doesn’t do it for him.”

AN AWESOME JOURNEY
Their journey has been filled with obstacles but at the same time, it has been amazing and inspiring. “It’s phenomenal what it has done for Nicholas. We can see a change in his personality, his speech is more fluent and he has a memory of note,” says Cheryl.

One thing they have realised is that there is no need to limit their lives or what they can do. “Sport has enriched our lives tremendously. Parents of special needs children should not impose limits on themselves and hide their children away,” says Cheryl.

When they look at their son with his two deep dimples, they see nothing but love. “As parents we look at our son with all the obstacles he has to face; yet he has such strong faith. He is an example to us. We admire his spontaneity and determination. And he loves people! He talks to everybody and reaches out to them. We were in the supermarket once and he reached out to a strange woman, grabbed her hand and said, ‘I love you.’ That is just the way he is. One of the things that is heartbreaking is that he wants to help with everything, but he is just so limited in what he can do,” says Cheryl.

Competing together as father and son has strengthened the strong bond Kevin and Nicholas have always had. “The journey has been good for both of us. We have always been close, but this has enhanced our bond. I believe nothing is impossible. One should never give up hope or believing. Our strong love bond with Nicholas has carried us through.”

Midfield Maestro

The 29 Minute Challenge

I have often heard people say that running is in the mind and every time I go out for a run, I try and remind myself of this. Of course, training your body has a lot to do with it too. After all, if running was only about mental strength, I’m pretty sure I’d be able to give Stephen Muzhingi a run (pardon the pun) for his money.


On my last real attempt at running, I had chafed the back of my foot. It was only when I gave the wound a few days to heal that I realised that this blister was not an ordinary, run of the millinconvenience. The gaping wound on the back of my heel had become infected and had begun to resemble something not
unlike the ugly-looking, cut off body parts in the Texas Chainsaw Massacre.


As a novice, I had no idea what to do with my disgusting flesh wound, until a fellow athlete told me about Merthiolate. I was told to spray this iodine-like concoction on my wound and within days, it would be gone. “It’s going to hurt,” my colleague warned me. Of course, being Little Miss Know It All, I was sure I was strong enough to endure a bit of a sting.


Spraying Merthiolate on an open sore can only be described in one word, and frankly, I’m too much of a lady to write that word down. Suffi ce it to say that the pain brought tears to my eyes, and I had to squeeze my eyes shut and count to ten before I was able to take a breath.

BACK UP AND RUNNING
It took two weeks for my heel to heal, but that was the last impediment to my running for the month. I rejoined the walking group in the morning, taking the initiative to run/walk rather than complacently follow the others, and had begun to look forward to my Sunday afternoon treadmill ritual at the gym. I went from 13 minutes on the treadmill to 20. When those 20 minutes began to feel comfortable, I stepped up the incline of the treadmill. When the incline felt comfortable, I began to increase the speed. It was with joy and astonishment that I began to notice how much better my running had become, and not just on the treadmill either.


I had done two more time trials since my first. With the second, I had improved my time by 1:20 and in the third, I had improved again by 30 seconds. Although these improvements were landmarks for me, my worries about the 2010 J.P. Morgan Corporate Challenge were beginning to escalate. I had taken my pace down to almost 7km/h, but knew that I would have to push harder than ever before to achieve the goal I had set.

Dazzling Debut

My 2010 Dream

It’s a new year with new hopes and dreams for most of us, be it a personal best at a certain race, a first ever Comrades, or just losing a few kilograms. Modern Athlete spoke to four athletes about their hopes and dreams for 2010.


Dream: THE BAY TO BAY CHALLENGE 30KM
Name: Karen Ervens
Age: 45


Karen was involved in a car accident in Plumstead, Cape Town in March 2008, which resulted in three months total memory loss, including loss of smell, taste and balance. Towards the end of December 2008, Karen, who describes herself as a plodder, joined a 10km-in-12 weeks Optifit programme through the Sports Science Institute of South Africa (SSISA), as she believed it would help her regain fitness and provide her with the best health advice.


She still battled to balance when she started and it was not always an easy time – many days fellow runners ran next to her to help her stay upright – but she persevered and ran her first 10km race in Belville. Through further SSISA programmes, she has since managed to complete the Knysna, Gun Run, Grape Run, Landmarks and Winelands Half Marathons. Today she still battles a little with her balance and memory, but she believes that with time she will recover fully. Karen’s biggest dream for 2010 is
completing the Bay to Bay Challenge 30km in January.


How are you planning to achieve it?
They say that running is mostly a mental thing. Mentally I think I am up to it, but I need to get distance on my legs and also strengthen them. I have a very good biokineticist (Andrew Gray) who is helping me and I ask a lot of questions and get advice from experienced people such as Kathy McQuaide-Little and
Franciska Venter from the SSISA.


Do you see any obstacles in your way?
Hopefully not, but in running one can pick up injuries very easily. I am going to try and use any obstacles as challenges!


What might be the hardest part of the journey?
Self-belief. Running is something that nobody else can do for you. I know that if I stay positive and surround myself with knowledgeable and experienced people, and listen to advice, I should achieve my goal. I also know if I don’t succeed the fi rst time, I need to use it as a learning curve. I am afraid of
letting myself down as well as the people who have helped and encouraged me.


What is the most exciting part of your journey?
I am excited about how far I’ve come since January last year. If somebody had told me I’d be running 10km by March and 21km by July, I would have thought they were completely insane. I know that if I put my mind to it, I can achieve anything. 2010 is going to be a year of both mental and physical challenges and I am looking forward to it.


Where do you get your inspiration from?
Partly from my past experiences; I have broken my neck twice and that gave me a lot of time to take a good look at my life. It is the only life I have and I need to make the most of it. I’ve learnt to learn from my past mistakes, take the good from them and discard the rest. Carrying baggage weighs you down. I also get my inspiration from my running group and mentors. There are some inspirational words that stick in my mind; Kathy McQuaide-Little once said, “We all create our own glass ceilings; nobody can break these but ourselves. It is up to us to break them and continue breaking them.”


What else are you looking forward to in 2010?
To continue learning about myself and what I am capable of. I also look forward to keep surrounding myself with positive like-minded people and to continue being blessed with a great group of friends.




Dream: TO COMPETE IN THE 2010 JUNIOR WORLD CHAMPIONSHIPS IN CANADA
Name:
Werner Pretorius
Age: 17


Werner, a schoolboy from Afrikaans Ho?r Seunskool in Pretoria, has always been sporty and has excelled at gymnastics, cricket, rugby and athletics. He had to make a choice as to where his heart lies and athletics came out tops. Werner’s highlight of his young career came in 2008 when he was the top junior hurdler in South Africa. Last year he was a member of the u/17 World Youth Team competing in Italy. Werner has his heart set on competing at the World Junior Championships in Canada in July and hopes that a good performance will enable him to qualify for a bursary to study and compete in America.


How are you planning to achieve your goal?
Training and more training! Also, I will have to work hard at my technique and speed and give 110% at every training session. I recently started changing my diet and I am trying to cut out sweets!


Do you see any obstacles in your way?
I prefer to see obstacles as challenges. It is not the worst thing if I have to miss a few parties because I have to train; there will be others in future. To reach the top one has to sacrifi ce; at the end of the day it is worth it.


What might be the hardest part of the journey?
I need to try and stay injury-free. Last year I had a lot of injuries and it had a big infl uence on my training programme. I am not really scared of anything because I know if you work hard you will be rewarded. I also know disappointments are part of life, they build character and one just has to get back up and not give up when things don’t work out as planned.


And the most exciting?
Competing overseas again will be an amazing experience. And for the first time since primary school I have also started sprinting 100m again.


Where do you get your inspiration from?
From my mom, Christa, my coach, Irma Reyneke, and God, who blessed me with this wonderful talent. When I want to give up I think of these inspirational words: ‘Quitters never win and winners never quit.’


What else are you looking forward to in 2010?
To doing well at school and to qualifying for a bursary to study in America. And of course to going to school with my own little car…  after I get my driver’s license, of course!


Werner’s coach, Irma (a former 400m and 400m hurdles Springbok) says he has all the qualities (physical and emotional) to become a champion. Her dream for him is to become SA Champion in the 110m hurdles and to compete at the World Championships in Canada. “Werner is such a special boy. He is prepared to work hard, never misses a training session, and above all he always stays humble”




Dream: JOHAN: TO RUN MY FIRST EVER COMRADES.
MARTIE: I WOULD LOVE TO ACHIEVE MY GOAL WEIGHT OF 80KG. I ALSO WANT
TO COMPETE IN MORE 10KM RACES.

Name: Johan and Martie van Gass
Age: Johan (43), Martie (39)

Johan who lives in Pretoria weighed 122.8kg in September 2008, and was battling with dangerously high blood pressure levels when he decided he’d had enough. Initially he tried all the wrong ways to lose weight –slimming tablets even landed him in hospital due to dehydration. He eventually started reading
about healthy eating habits and joined the gym. The weight started coming off! Johan got tired of the overcrowded gym and joined Run/Walk for Life. After the first week, he completed his first 8km race. Today Johan trains four days a week and runs a road race every Saturday. On Sundays he competes in mountain bike races and has just completed his fi rst 94.7 mountain bike race.




Martie weighed 144.8kg in September 2008. She decided to join her husband on his weightloss and fitness programme and has lost 50kg up to now. She has completed numerous 5km walks and one 10km walk. Today she trains three times a week and competes in 5km walks on the weekends.


Johan’s biggest dream is to finish Comrades 2010 and Martie is looking forward to losing another 15kg and competing in more 10km races.


How are you planning to achieve it?
J: I want to prove to myself that I have the endurance to finish a race as big as the Comrades. I am following the Comrades training programme, which I adapted a bit to suit myself. I also cycle to
strengthen my legs and from January I will be going to gym.
M: I am going to learn how to cycle so I can add this to my training programme.


Do you see any obstacles in your way?
J:
There is only one obstacle and that is what one places in one’s own way. I am not planning on doing anything that will hinder me from achieving my dream. I have learnt not to put too much pressure on myself because then you don’t listen to your own body and you don’t rest when necessary. I take each
day as it comes and enjoy what I do. Too much, too fast, too soon are such true words.
M: One just has to deal with whatever comes your way and trust in God and your own ability. It is normal to be worried about falling back into your old ways, but luckily I have Johan who helps and supports me so much. If it weren’t for him I would not have made it.


What might be the hardest part of the journey?
J:
I am battling with an injury. To get rid of it is going to be hard.
M: I am battling to get rid of the last few kilograms.

My body has become so used to my exercise programme, but I am planning to train more! And the most exciting?
J: We recently bought a Run/Walk for Life franchise. We are excited about helping others who are where we were.
M: I have encouraged some of my colleagues at work to lose weight and start exercising.


Where do you get your inspiration from?
J:
My wife! Even if I am the worst sportsman, my wife will always make me feel as if I am a champion. That’s why I run each and every race just for her. I also always remember where I came from.
M: Johan is my biggest inspiration. He has helped me through each and every step of my weight-loss.
On the days that I feel fat and ugly, he always makes me feel better. I can also walk into shops and
look at all the beautiful clothes that I can wear.


What else are you looking forward to in 2010?
J:
My wife is going to start cycling; perhaps in 2011 we could do the Cape Epic together!
M: I am looking forward to a healthy year and to live each day fully, inspiring others.




Dream: TO COMPLETE A HALF MARATHON
Name: Isabel Bekker
Age: 38
Isabel, a mother of two from Edenvale, joined Run/Walk for Life in 2001 after a colleague had an osteoporosis scare. The incident made her realise how important it was to be fit and active. The walking sessions started boring her, though, so one day she started jogging. Later, when she started working in Sandton, her running career came to a halt for five years because she got home too late to run. She eventually left that job and started running again. In 2008 she completed a few races and in April last
year, she ran her longest race to date, the Colgate 15km.


How are you planning to achieve it?
Training hard, increasing my distance and losing the last stubborn 6kg! I have not decided which half marathon to run, but it will be in the fi rst half of the year.


Do you see any obstacles in your way?
Defi nitely the winter months. I had a bad winter last year and stopped running for four months. When I came back I struggled to complete even 500m. Only three months later was I able to run the Irene 10km. What often makes me think that I might not accomplish my dream is the battle in my mind. My legs say they can do the mileage while my mind tells me that my body can’t. I need to overcome that and focus on the finishing line instead of the entire race.


What might be the hardest part of the journey?
The hardest part for me is juggling my life as a wife, mother and full-time worker while trying to put in
the distance and training needed to achieve my goal. If it wasn’t for my husband Ron’s support, there is no way I could have accomplished what I have so far. I am very lucky to have such a wonderful family who don’t care what my time was and children who walk around with my medals around their necks. They make me feel like a hero and that is the type of role model one aspires to be for one’s children.


And the most exciting?
Ticking ‘completing a half marathon’ off my to-do list of life.


Where do you get your inspiration from?
I get my inspiration from success stories of people who were not natural runners all their lives, people who worked hard to get where they are and understand the battles that I go through as a novice. There
are athletes who do way more mileage than I ever have, but still take the time to chat to me and offer advice and motivation. To me they are truly inspirational and they instil confi dence in my abilities. I  believe in these words: ‘If you can dream it, you can do it.’


What else are you looking forward to in 2010?
I am looking forward to the Soccer World Cup! Viva Espa?a!

One Day!

Moloney’s Memories

When Mike Moloney saw the front cover of the October edition of Modern Athlete, he immediately recognised the photograph in the background as the start of the 1946 Jackie Gibson Marathon, with his father, Gerald, in the small group of runners. That photograph took him back to the good old days of South African running, just after the Second World War, when long distance runners were still considered a bit crazy and the Comrades Marathon was only run by a handful of hardy characters. He decided to share the trip down memory lane with us.


At the cessation of hostilities in 1945, returning ex-servicemen began to pick up their lives, which had been interrupted by six years of war. Most were demobilised with a brown doublebreasted suit, five pounds Stirling and very little else. Jobs had to be found, families regrouped and relationships restarted. Some found it easier than others, but for most, it was a time of financial struggle in an economy suddenly filled with job seekers.


My father was one of these men. A member of the South African Air Force in the Abyssinian and North African Campaigns, he was demobilised in poor health, a victim of malaria and the many diseases  particular to Libya and Egypt, where he and the Afrika Korps chased each other backwards and forwards across the Western Desert. When his squadron was deployed to Italy, he spent many months in recovery in Palestine before being returned to South Africa. Back home, he was lucky enough to get his pre-war job back, albeit at a very poor salary, a common problem with ex-servicemen at the time. While ‘up North’, the Union government had contributed to the family’s living expenses, which included the house in which we lived, and we were able to get going again in civilian life.


My father had been a member of Germiston Callies before the war and, as a track athlete, had specialised in the mile and three-mile events. As a miler, he was running times around 4:09, a few seconds outside the World Record, which was set at 4:06.4 by Sydney Wooderson of the United Kingdom. Callies had all but closed down during the war so, with Fred Morrison and Cecil McLean, he set about getting the club back on its feet.


They ran everything from one-mile to marathon, as there were so few members, but the club slowly began to grow. Having lost the speed which had brought him world-class times before the war, he began concentrating on longer distances and, eventually, the Comrades Marathon.


Apart from a few runners who excelled at long distances, the Callies runners ran cross-country in the winter and track in the summer, with the odd marathon when it came up. They did no special training for the long road races and got by on talent and the ‘Corpse Reviver’, a drink devised by Wally Hayward, Alan Ferguson and the rest of the ‘hard boys’ of athletics. It was a mixture of lemon squash, castor sugar, salt and other secret ingredients favoured by each individual runner. Looking at it now with the benefi t of 50 years of research and not-so-subtle marketing, it seems a little crude, but it worked pretty well then in the absence of any commercial offerings.


No one was commercially interested in the few marathon runners who were considered to be completely daft by the general public. However, the Comrades Marathon was reasonably well-known and the runners held in quite high regard. I was ’the boy‘ in primary school, as “his dad runs Comrades!” After
each Comrades, I’d get quite a few, “How did your father do?” queries from classmates. Well, to use a colloquialism, he did pretty damn good.


FIRST GOLD
My father’s first run was in 1947, but I don’t remember much about it – I was six years old, so that’s not surprising. The details have been gleaned from various sources and discussions with people who were involved, so inaccuracies, for which I don’t apologise, may have crept in. Of the 47 entries, only 23 would be classifi ed as fi nishers. With small fields like this, it was possible for a runner to run for hours without seeing another competitor. The only link a runner had with the race was the public at the
side of the road, of which there were few, and his second. No marshals, except at the start and the finish, no seconding tables, no distance markers, just the endless undulating road ahead, stretching on and on. Even the leader could have run much of the race alone.


In a race like Comrades in the early days, the role of the second could not be overemphasised. A good second would support the runner throughout the race, not only with water and Corpse Reviver, but also morally and physically. It meant that seconds sometimes had to run quite long distances with the runner and then back to the car, drive past the runner and wait for him to come along about half an hour later. He had to help the runner through bad patches and keep going all day. Without seconds, no runner could hope for a trouble-free run, let alone to do well. The 1947 race was a ‘down’ run, the first in eight years. Hardy Ballington dominated from early on and my dad went through Drummond in 11th place,
running with his Callies team mates Carl Pace and Eddie Hofmeyr. As members of the Callies Gunga Din team, they ran together for 60km before Hofmeyr pulled away to finish third behind winner Ballington, with Reg Allison the second gold. Next came LA Nel of Durban and then my dad in fi fth place for the first of his gold medals. Along with Hofmeyr, Pace and Fred Morrison in eighth place, the Callies team scooped the coveted Gunga Din Trophy, which stood in our lounge for three months, shared by the four team members. Now that doesn’t happen these days! Callies had done extremely well winning the  Gunga Din Trophy so soon after being re-established and the mood among the members was buoyant.


PEDAL POWER
By now, we had moved from our house in Primrose to a mine house a hundred metres or so from Geldenhuis railway station. My dad was still working at the Rose Deep Mine between Primrose and Germiston, and not owning a car, he had no option but to ride to work on his ‘trapfiets’. On with the bicycle clips, sports jacket buttoned up, and he’d be off at the crack of dawn to get to work by eight o’clock. His bike was nothing like the current offerings. No lightweight frames with adjustable  suspension and disc brakes. No Shimano multi-speed hubs, just a solid, 29-inch, single speed bicycle with a saddle and handlebars seemingly fabricated from cast iron tubing fi lled with lead. To brake,
you turned the pedals backwards. It was really hard work.


I started school at the beginning of 1948. I was enrolled at Primrose English Medium Primary School, which meant that my dad had to drop me off at school. Not having a car meant it had to be done on the bicycle. At seven in the morning, my dad would arrange a pillow on the crossbar, I’d climb on and we’d be on our way. A short dirt section and we’d be on tar, uphill all the way to the school in Primrose. By the time we got to school, my bum was deeply grooved by the unrelenting crossbar, which had, by some
miracle, forced its way through the pillow. My dad then had to ride all the way back to the Rose Deep Mine offices to start his day’s work.


At lunchtime, he’d have to ride back to school, pick me up and ride back home again. Fortunately, it was now mostly downhill but I was always relieved to hear the gravel of the dirt road crunching under the tyres. For me, it meant that the ordeal was over, but for my dad, it was only half done. He still had to ride back to work and all the way back home at the end of the day. All in all, he rode 180km in the six days of his work week. This probably made him one of the fi rst cross-trainers in South Africa and must have helped boost his fitness. A lot of people rode bicycles after the war, as few of them could afford cars.


When it rained, my dad had to enrol the help of his friend, Ross Baird, who had an MG TC, to take me home from school. Ross had been an armoured car commander in North Africa. His war ended when an enemy shell penetrated the armour and bounced around the interior, killing his crew and taking his right elbow, part of his hand and three of his fi ngers before running out of energy. Three of us jammed into the tiny MG with rain leaking through holes in the canvas top was almost as much of an ordeal as the bicycle ride, but at least it was quick.


SPRINT FINISH
The 1948 Comrades was an ‘up’ run and the Callies team was expected to do well again. My dad was tipped to give the favourite, 21-year-old Reg Allison, some competition. 45 runners lined up at the start and my dad ran all the way to Camperdown with team mate George Burdett, who later won the Jackie
Gibson Marathon and the Pieter Korkie Ultra Marathon. As they left Camperdown, George felt strong and pulled away. The heat was incredible and was taking its toll on the runners, with many falling by the wayside. As they approached Maritzburg, my dad lost sight of Burdett and without the companionship, his pace started to slow. With about a mile to go, he spotted Burdett’s second at the roadside and asked
how George was doing. “Oh, George has finished”, he said.


Tired and extremely hot, my dad decided to stop at a garage and have a splashdown at the tap. He knew he was well ahead of the next runner and couldn’t be caught. A minute or so later, he was on the road again and as he entered the stadium, to his surprise, he saw George staggering towards the finish line, totally exhausted. He accelerated to as close to a sprint as anyone can manage at the end of Comrades and rapidly closed the gap to what could be third place. Unfortunately, the frantic encouragement of the large crowd in the stadium failed to help him past Burdett and he finished two seconds behind in a close fourth.


Reg Allison, the pre-race favourite, didn’t win. Old-timer and 1938 winner, WER Savage did, with Allison second, George Burdett third and my dad fourth. And that was it. Fourth spot for his second gold medal and his name on the Gunga Din Trophy again, giving Callies their second team win in as many years. All in all a sterling effort all round.


LONG ROAD
The Comrades experience in the 40s was very different to today. It wasn’t easy to get time off work and runners needing to travel to the race had to ‘make a plan’. As most people worked on Saturday mornings as a matter of course, there wasn’t much weekend time for a trip to Durbs and back. Staying in hotels was out of reach fi nancially for most runners and accepting assistance or sponsorship was death to anyone’s sporting aspirations, Wally Hayward being the best-known sufferer of the amateurism rule.


My dad hadn’t planned to run in 1949 as he was concentrating on cross-country and six-mile track races. These plans fell apart when, three weeks before Comrades, a knock on the door revealed Fred Morrison in a mild panic. One of the Callies team members had pulled out and the team was short of a runner good enough to contend for the Gunga Din. Fred could be very persuasive and, for the next three weeks, he dragged my dad mile after mile around the hills of Bedfordview. Fred managed to get him entered and, on top of all this, made him team captain.


On the weekend of the race, my dad got home from work on Saturday at one-thirty, had a hasty lunch and packed his running shorts, Callies vest and canvas takkies in a small brown suitcase he used to carry his sports gear in. Add a towel, toothbrush and toothpaste and he was ready for Comrades. At three, Fred, who wasn’t running that year, arrived in his 1948 Hudson with three other team members, loaded up my dad and headed for Pietermaritzburg, a journey of ten hours in those pre-freeway days. Had it been an ‘up’ run, the trip would have taken another hour and a half, winding down the Comrades route in the dark to the start in Durban.


They arrived at one o’clock the morning of the race and tried to get a few hours of sleep, jammed five in the car, before lining up at the start at six on Sunday morning. Despite all the drama and lack of training, my dad had a great run, one of those blinders that come far too infrequently, when you just don’t get
tired. Apart from an hour-long dice with Morris Alexander for the cuckoo clock, the prize for fourth place, which Alexander had been instructed by his wife to win, he had an uneventful run. He looked so good after a wash and change that he was asked why he didn’t run. Perhaps there’s some benefit to being undertrained…


The race was won by Reg Allison, the previous year’s runner-up, with J Ballington second, Alan Ferguson third, Alexander fourth and my dad fifth. Callies won the team prize again and the Gunga Din Shield stood in our lounge for another three months, sadly for the last time.


After the prizegiving, they jammed themselves back into the Hudson and set off into the sunset for another ten hours driving through the night, four stiff, cramping runners trying desperately to find a comfortable position in the car. They arrived back on the Reef at fi ve on Monday morning without any sleep, just in time to stagger off to work. Marathon runners have always been a tough bunch, considered the hard men of athletics, but in those frugal post-war times, they had to be just that much tougher. Today’s runners take for granted being able to take a few days leave, spend them in a hotel with the family and run Comrades with seconding tables every few kilometers. Comrades will always be tough, no matter how you run it.


SUPER-DAD
In 1950, my dad was running track and cross-country in the winter. He also ran whatever marathon came up, but it was mostly track and cross-country. For this, his training was running around the hills of Bedfordview a few times a week. In February, his leave came up and we planned to go on holiday to East London, where he had spent much of his youth. The SA Track Championships were being held in Bloemfontein at the same time and he had entered to run the six-mile race. We were stopping overnight in Bloem anyway, so why not have a go at the SA Championships?


My Dad had by now managed to buy a car. It was a 1948 Dodge Special Deluxe bought from Sidney Clow in Germiston. He’d ordered it in 1948 and had to wait a year for it as there was a long waiting list and, as can be imagined, it changed our lives.


We loaded our holiday ‘gereedskap’ into the boot and headed for Bloem and the SA Champs. I don’t remember the trip or the holiday, but I clearly remember sitting in the stands watching the race. I was sure he was going to win – he was my dad, after all. There were about 15 runners in the field and they ran the 24 laps in the blistering heat, in takkies and on a hard, cinder surface. My dad finished in the middle of the fi eld, which was pretty good, considering his best years were behind him. Sadly, the
speed that had taken him to within seconds of the world one-mile record was gone.


I don’t remember him ever doing any speed training. The fartlek training system was just taking hold but coaches were unheard of for even top athletes like my dad. Runners just did what they thought was best for them, based on what they’d read about in imported publications or what they’d heard from runners
competing overseas.


LAST RUN
Soon Comrades came along and ‘us kids’ stayed with my grandmother while ma and pa trundled off to Durban in the blue Dodge. My mother didn’t drive and a second had been arranged for my dad. The poor bloke didn’t know what he was in for. He reported for duty in a brown suit and stout brogues, believing he was to drive the car and, standing on the side of the road, hand my dad a drink every now and then. Well, he was right about driving the car.


It was an ‘up’ run, attracting a fi eld of 29 runners. A notable entrant was veteran Wally Hayward, back in the race after his win at 21 in 1930, to begin a remarkable comeback. But Wally was a remarkable person, as anyone familiar with South African distance running will know. Endowed with exceptional talent and a physique seemingly unaffected by age, he was a quiet, unassuming and modest man, always
approachable and willing to assist anyone who asked for his help.


The race was run in hot and windy conditions, making the going tough. Wally was in the lead at Hillcrest and, battling a strong headwind, broke the tape in Maritzburg in 6:46, only the fifth runner to break seven hours for the up run. My dad came in 11th, the fi rst time outside the gold medal positions, after having
run most of the way with the Callies Gunga Din team. Callies lost the Gunga Din to Collegians and five years would pass before they won it again. My dad’s second ended the day in much worse condition than the runners, having run with the Callies team at race pace at least ten times while handing out drinks, which, for a non-runner, was a pretty good effort.


It was my dad’s last Comrades and he slowly withdrew from competitive athletics. He maintained his association with Callies for many years while tennis became his competitive sport. Never one to blow his own trumpet, he rarely spoke about his achievements. When we went to the coast on holiday and got to the last part, which was the Comrades course, he’d say, “Still running,” once or twice and that was it. Now whenever I drive between Maritzburg and Durban, I think of that. Still running.

The 29 Minute Challenge

Any Excuse for a Race!

Many towns around South Africa hold an annual festival to celebrate whatever that town or area is famous for, be it wine, witblits, oysters, olives, sweet potatoes or the performing arts. Here’s a list of great festivals that offer an extra incentive to all Modern Athletes – a running race as part of the festival. Keep your diary handy while reading this article, because you’re sure to start making plans.


MARULA FESTIVAL
Marula Festival Half Marathon, Phalaborwa, Limpopo, 27 February


The Festival: Throughout Southern Africa, the ripening of the marula fruit from December to March is celebrated with the Feast of First Fruits. The three-day party celebrates the legendary marula tree and its fruit – from its use as a place of worship and the magical healing qualities of its bark, leaves, nuts and fruit, to it being used as a food source and to make delicious traditional beer.


The Race: The absolute essential piece of advice for this race is that you should wait until after the run to join the Feast of First Fruits, because running after a few glasses of marula beer is not recommended!



KLEIN KAROO NATIONAL ARTS FESTIVAL KKNK
Half Marathon & 10km, Oudtshoorn, South Western Districts, 10 April


The Festival: The Klein Karoo Nasionale Kunstefees in Oudtshoorn features both well-known and young up-and-coming artists in dance and theatre. Started as an Afrikaans alternative to the mainly English National Arts Festival, KKNK has 200 different acts on three different stages.


The Race: This interesting race is fl at and very scenic. Starting at the Wesbank Laerskool in Park Way, the route goes past the old Ostrich Palaces, through Oudtshoorn and its surrounding areas. www.kknk.co.za



PRINCE ALBERT OLIVE FESTIVAL
Prince Albert Olive Festival Half Marathon & 10km, Prince Albert, South Western Districts, 1 May


The Festival: Head to the Great Karoo for a weekend of great music, great food, great wine and great olives. The Karoo night skies are a wonder not to be missed – the stars literally reach out and touch your eyes, so go on a stargazing tour with local experts or just stand and marvel while you enjoy the serenity. Stress is not an option here!


The Race: The event is run through the historic and beautiful Karoo town of Prince Albert. You will be treated to the scenic splendour of the Swartberg Mountains from a vantage point before turning for the run back along the main street.



NAPIER SWEET POTATO FESTIVAL
Napier Half Marathon, Napier, Boland, 19 June


The Festival: Not much info is available, but if you’re into sweet potatoes, let’s just say that this is the place to be. From a running perspective, this festival and race always used to coincide with the Comrades Marathon, so it remained a hidden gem. No excuses now that Comrades has moved to May – get there this year!


The Race: This tough, hilly course starts off deceptively with an easy 2km downhill canter through the village, before heading out onto farmlands. Around 6km, the course becomes a gravel road passing fields of giant Proteas. The hard work only begins after halfway with a continuous 5km climb through
plantations of barley, wheat, oats and canola to the highest point at 16km. This is a good time to breathe deeply and enjoy the scenery before a pleasant jog back to Napier. Beware the fi nal sting in this
beauty’s tail…



BASTILLE FESTIVAL
Bastille Festival Freedom Run Half Marathon & 16km Long Walk, Franschhoek, Boland, 10 July


The Festival: Award-winning chefs and winemakers set up stalls in the town centre, offering delicious
fare from local and imported cheeses to handmade chocolates and salmon trout from the valley,
complemented by Franschhoek’s fi ne wines. The town’s restaurants, craft shops, galleries, boutiques
and food shops will be offering specials and guests will also be able to try their hand at boules, listen
to musicians or shop up a storm at market stalls.


The Race: Franschhoek is a truly stunning venue for a race, surrounded by vineyards and mountains. The flat route is half on tar, half on gravel, starting and fi nishing at the Huguenot Monument. This is one of those races where you really should slow down to enjoy the view! www.franschhoek.org.za



KNYSNA OYSTER FESTIVAL
Pick n Pay Cape Times Knysna Forest Marathon & Half Marathon, Knysna, South Western Districts, 10 July


The Festival: The coastal town of Knysna is famous for its oysters, and increasingly famous for the July festival that celebrates them. In addition to oyster braais, oyster tasting, oyster-eating competitions and other molluscular activities, there’s live entertainment, and lots of sporting events – cycling, running, triathlon, canoeing, downhill racing, and more. The organisers promise something for everyone – for food fundis, art and music lovers, outdoor and sporty types, for the adults and the kiddies.


The Race: This a mean marathon in terms of hills, but the spectacular route through the forest more than makes up for it. Listen out for the call of the Loerie birds as you trundle along. The half is the bigger race, though, attracting thousands of temp licence newcomers each year. Just dress warmly at the start in the forest, because it is f-f-freezing! www.oysterfestival.co.za



NEWTON GARIEP FESTIVAL
Netwon Gariep Festival Half Marathon & 10km, Kimberley, Griqualand West, 4 September

The Festival: The Gariep Kunstefees (arts festival) has an impressive line-up of local musicians, a film festival showcasing South Africa’s new fi lmmakers, as well as art exhibitions and children’s theatre.

The Race: Running events in Kimberley are usually fairly small by the standards of Johannesburg or and a pleasant ‘local is lekker’ approach. www.gariepfees.co.za



WHALE FESTIVAL
Whale Festival Half Marathon, Hermanus, Boland, 25 September

The Festival: Every year, southern right whales travel thousands of miles to the Cape south coast to mate and calve in Walker Bay. Join the villagers of Hermanus for an entertainment-packed festival in the town with the best land-based whale watching in the world. Watching a whale breach – when it comes up nose first, lifts high out of the water and fl ops back again, causing a huge splash – is truly unforgettable.

The Race: It starts with a short hill in the first kilometre, then fl attens out as you run through town to the new harbour and onto the coastal road where there are a number of testing pulls. The toughest hill is found near the 18km mark – short, but steep. This is a scenic event, especially the section along the
seaside pathway. www.whalefestival.co.za



DIE BURGER RITTLEFEES
Olifantsrivier Rittlefees Half Marathon, Vredendal, Western Province, 30 October

The Festival: Vredendal is home to the annual ‘Rittelfees’, a three-day Afrikaans music festival with seven stages and over one hundred great artists performing, plus arts and crafts, sporting events, exhibitions and food stalls. Vredendal is a scenic three-hour drive up the West Coast N7 highway from Cape Town.

The Race: Overall this ranks as a moderately challenging course, run mostly on tar but with a short 4km gravel section. There is also a fun relay event for teams and schools. www.rittelfees.co.za



FICKSBERG CHERRY FESTIVAL
Kersie Bergwedloop 23km, Ficksburg, Free State, 20 November


The Festival: First held in 1969, the week-long Cherry Festival is the oldest crop festival in South Africa, and attracts around 20 000 visitors to this small eastern Free State town each year. The scenery is magnifi cent, and the festival offers cherry and asparagus tasting, tours, picnics, music and beauty pageants.

The Race: Any mountain race presents its own challenge, and this race is no different. The first 13km will prove challenging, but this route is known are well worth the effort. This event could win the prize for the most picturesque race in the country. It is held at the same time as the cherry crops.  www.cherryfestival.co.za



THE BIG BLUE FESTIVAL
Various races, Kleinmond, Boland, December 2010 to January 2011


The Festival: It started off as a small festival to complement the multi-sport Totalsports Challenge, but has grown into a month-long celebration of summer, sun and sea. The festival takes it name from the Blue Flag status of Kleinmond’s pristine main beach. The festivities feature some of SA’s most popular musicians as well as a variety of family and fun activities, craft, food and wine stalls, exhibitions and sporting events.

The Races: Choose between the Big Blue Hangklip Half Marathon, four 10km races that make up the Big Blue Summer Series, an XTERRA off-road triathlon and trail run, and the big fi nale, the Totalsports Challenge. Plenty of running here! www.thebigblue.co.za

The 29 Minute Challenge

Through a newcomer’s eyes

Have you forgotten why you run? Has running become more stress than relaxation? Then read on. Natasha Papini, a 21-year-old university graduate from Durban North has just completed her very first 15km road race, loves all things running and shared her newfound passion with Modern Athlete. Natasha’s running journey might remind you why you fell in love with running as well.


When her alarm clock goes off at 4:30 every morning, many youngsters her age are only going to bed after a night of partying. But Natasha Papini laces up her running shoes and hops in the car with her mom to meet up with their running group for a 10km run. For Natasha, running has become a way of life. “I love to run with people who are sometimes double my age! They give me a different perspective on life and they make the run so much more fun; from the ladies gossiping to the guys joking, all of them insisting I cover my ears. The running family is one of the many reasons why I get up in the morning; there is never a dull moment.”


Natasha is no different to other youngsters; she loves to party with her friends, but these days she has found a balance which allows her to make running a part of who she is. She has always been sporty, achieving KZN colours in fi gure skating, but she had to give it up when academics demanded more time. So she joined a gym, but eventually got bored of seeing the same interior of the same building every day.


IN HER MOM’S FOOTSTEPS
Then Natasha’s mom, Daniela, suggested running. “My mom is such an avid and amazing runner. She is the youngest 49-year-old I know and I can only wish that I will be as young at heart as she is when I am her age.”


Natasha started running on the treadmill before progressing to short 20-minute runs on the road and later easy 5km runs with her mom. Daniela encouraged her daughter to run with Regent Harriers, a group of up to 550 runners who run in Durban North most mornings. The runs not only made her fit and strong, they got her so hooked on running that she even added longer distance runs as well as quality track sessions to her training programme. She now manages 10km runs on Tuesdays and Fridays, a 15km run on Wednesdays and 60 minutes of track on Thursdays. Depending on her ’partying schedule’, she tries to run between 15km and 22km on the weekends.


And through it all, mom Daniela has been her support. “My mom has always been there to keep me company and focused,” says Natasha about her mom, who has run Comrades, Mont-Aux-Sources and Two Oceans. “I am really lucky to have my mom as a running partner. She inspires me to always work hard, not just in running but in all I do, to never give up, because what goes up must eventually come down; also with regards to all the uphills in life.”


EXHILARATION
Natasha says it is difficult to highlight just one thing she loves about running. “There are so many different aspects of running that I love, but if I had to choose, it would be the way running makes me feel after I have finished. I feel exhilarated. There is also something about running early in the morning that just makes the rest of my day so much better. I get to clear my head before my day starts and I also get to start my day so pumped on endorphins that I feel I can tackle absolutely anything,” says Natasha, who reads every single running magazine she can find. Even shopping has taken on a whole new meaning; these days she loves to shop for new running clothes. “It honestly feels as if new running shorts will make me run faster.”


It is the running community that truly keeps her inspired. “Running makes me feel part of a community other than that of family and friends. The running community is so supportive and you will always find someone willing to help you or nudge you up that last hill. There are not a lot of sports where you will find a group of individuals who get as close as the running family does.”


Occasionally she battles to get out of bed, especially on rainy days, but once up she never regrets it. “It’s a small sacrifice I am willing to make. Most of my friends think that I am crazy, but they will only really understand what I am talking about once they have experienced it for themselves.”


Natasha has convinced a couple of her friends to occasionally run with her, but says it is hard for  youngsters these days to start running. “People my age are still learning to juggle their studies, work and their social life, but we eventually learn!” She believes more can be done, especially at university level, to get youngsters involved. “Running clubs at universities often focus on elite youngsters who have been running since school days. They should offer a more social club where youngsters can socialise and get fit at the same time.”


FIRST RACE
Natasha recently completed her first race, the Stella 15km, in a time of 1:18. She was nervous at the start and thought other runners would run over her when the gun went off, but at the finish line there was no one prouder than Natasha, her mom and running friends. “I was extremely proud of myself. My mom and many of the runners I run with were really supportive and proud of my results, which made it so much more rewarding. It was also nice knowing that all those early mornings and hard work paid off.”


ROLE MODELS
“I prefer to look at people I know when it comes to role models. I can truly relate to them and say that I know what kind of a person they are, what their fears and goals are and what their failures and achievements are. My mom inspires me. I would be over the moon if I could accomplish even half of what she has.”


As for the future, Natasha plans to do many more 10km and 15km races, as well as the Two Oceans Half Marathon and eventually more adventurous races. In the meantime, she keeps on believing in herself and her newfound running ability. “Through running I have learned the mind is an extremely powerful tool, and if you know how to use it to your advantage, the possibilities are endless.”

Well Worth Having

In This Together

When two young athletes merge not just their love for running but their love for each other, the proverbial sky is the limit. Especially when both are truly gifted athletes with the potential to one day go to the Olympic Games – and especially when they will do anything to help each other achieve their running goals.


While looking for articles about inspiring South African runners for this edition, I put out the call to a few of my contacts in the club and provincial structures to ask for suggestions about good stories that our readers would be interested in hearing. One of the suggestions I received was to interview two young runners from Celtic Harriers in Cape Town, Anthony Godongwana (25) and Thozama April (24), who share a most inspirational bond that goes far beyond just being running mates.


I soon found myself driving to the Khayelitsha Stadium on a Sunday afternoon to meet up with this inspirational couple, who met through running when both were juniors running for the Atlantic Athletic Club (AAC) and were selected to represent Western Province. Both are elite athletes who regularly win races or fi nish in podium positions in the Cape, and both have received provincial colours on numerous occasions, across all the running disciplines. Both have also enjoyed success at a national level, being selected for national training squads or representing South Africa – and both have big plans for their running careers.


But it is their approach to getting there that is so inspirational. You see, while Anthony is unemployed, he regularly earns money by racing road races. That money doesn’t just get spent, though – much of it goes towards Thozama’s ongoing studies in sports management and personal training, either to pay for studies directly or to help with transport costs to get to classes and pay for lunches during the days spent in class.


LEARNING CURVE
Thozama has already finished two years of her sports management diploma through Northlink College in Panorama, but put it aside in 2009 to do a personal training course at FET Principals in Tokai, thanks to a bursary she was awarded by Body Excel. The problem is that living in Khayelitsha and travelling to Panorama and Tokai for classes takes some doing…


“Transport was hectic! I took the bus each day, so had to wake up at five in the morning to be able to catch the bus at 6:30. Classes would start at eight, and sometimes I would be late because the bus was late. And when it was raining, I had to stand and wait at the bus stop too,” says Thozama. “She had to take the bus, because the taxis cost too much,” adds Anthony. “The bus costs about R265 per month, where the taxis are about R25, R26 per day!”


Thozama’s plan was to go back to College in 2010 and finish her diploma, then to do her honours as well, but that has changed thanks to her selection for the SA national cross-country training squad, which will be getting together in December/January to train in Pretoria. She and Anthony will be going up for two months, and then plan to stay on, with her enrolling in Pretoria University to continue her studies through the High Performance Centre.


EARLY YEARS
Anthony was born in the Transkei and moved to Cape Town when he was young, along with his mother, brother and sister. Thozama was born in Queenstown in the Eastern Cape and moved to Cape Town when she was nine years old to live with her grandparents and help with the family. She has two sisters and a brother, with her mother and one sister now back in Queenstown. It was thus her grandmother who watched over her early running career.


“When I started running, my grandmother didn’t want me to run – she was worried about my safety because I was getting back late from training, and it’s not safe for young girls to be out alone. But Anthony would pick me up at home to go to training and take me home again afterwards, and we would meet after school to train together. Luckily, after seeing my potential, my grandmother let me run.”


“Anthony has really helped me so much. He helped me write my training programme, and it’s thanks to him that I have run 35 minutes for 10km. Also, my grandmother is a pensioner, so we couldn’t always afford lunch, and Anthony helped me with money, and also gave me money towards school and college.”


When asked if it is diffi cult for young black girls to get into sport, Thozama says, “Our parents don’t encourage kids to do sport, and they don’t support the kids by coming to watch them play or run. My friends that I grew up with don’t do sport. Some are working while some are just doing nothing, and they’re not in shape because they just watch TV. That’s not right.”


Another obstacle is the traditional view that girls should not be playing sport; they should be at home, getting ready to raise a family and do the cooking… but Anthony doesn’t buy into that. “I am happy that Thozama runs. We met through running and we love running together – and she is doing so well.”


BREAKTHROUGH YEAR
This past year has been a great one for Thozama. Not only did she run new PBs in the SA 10km and 21km Champs, she also fi nished seventh in the overall points standings for the Spar Ladies’ Series Grand Prix, which was a big focus of her year, seeing her travel to the Spar races around the country to rack up the points.


Her other focus was cross-country – she fi nished eighth in the SA Champs and was selected for the national training squad. “I was challenging for third during the race, but the altitude affected me and I dropped back to eighth,” she says. Now she is preparing for the interprovincial cross-country meet in January, aiming to make the top six so she will crack the final nod for the World Champs squad, which will be announced after the race. Anthony will also be running in the meet, but as an individual entry.


Balancing all the big races in 2009 was challenging, though. For example, in September she ran the SA 10km Champs race in Stellenbosch one Saturday morning, finishing 12th, then flew up to Gauteng the same day so she could run the Pretoria leg of the Spar Ladies Series, finishing 11th. That same month saw her running in the SA Cross-Country Champs. Talk about a hectic programme.


HIS STORY
While this past year has largely been about Thozama’s running, Anthony has also been in good form, regularly finishing on the podium. He’s so humble though, that I almost finished the interview without him mentioning anything about his running, or his SA record, or training in Kenya as part of an SA development squad… So I sat him down again and got him to tell me more about his running.


He burst onto the scene in 2001 while running for Midas Spartans (1999-2000) and then for AAC, making the Western Province Youth team for the 2001 SA Champs in Bellville, running the 2000 steeplechase and the 3000m. In the steeplechase final, he broke the national Youth record, winning in 5:52 (and also claimed fi fth position in the 3000). That win saw him selected for the SA team for the Southern Region Champs in Mauritius later that year, where he finished second. Next he was off to Hungary for the World Youth Champs, where he fi nished eighth and set another SA record (5:45).


In 2002 he moved up to the 3000m steeplechase, winning the SA Junior Champs, which saw him selected for the World Junior Champs in Jamaica, where he finished tenth in his heat and didn’t make the final. Then in 2003 Anthony achieved further success, fi nishing eighth in the 8km senior race at the SA
Cross-Country Champs in Bloemfontein. This performance, along with his good showing in the ABSA Series track meets, saw him added to the 4km team for the World Cross-Country Champs in Switzerland, where he fi nished 78th.


Then in 2004, having moved to Celtic Harriers, Anthony was picked to go to Kenya along with a group of fi ve other young, promising steeplechasers, to train with the best track athletes in Kenya.  Unfortunately, things went a bit awry after that. In accordance with his Xhosa culture, he had to undergo
initiation rites and spent six weeks in the bush in Transkei, which badly affected his running.


He says he feels he was discarded by ASA when his times dropped a bit and adds that repeated requests for help with training kit and shoes fell on deaf ears. Since then he has made the Western Province squad each year, but has enjoyed no further national success.


HER STORY
Thozama’s athletic career began in school when she realised she had athletic potential, participating in the 800m and 1500m on the track and in local fun runs. She initially ran for New Balance Khayelitsha for two years, then moved to AAC for two years, where she met Anthony. They then moved to Celtics together in 2004.


In 2005 Thozama made the Western Province track and field team for the SA Champs in Durban. She finished eighth in the 5000m, but admits that she wasn’t in top shape and could have done better. The same year she went to the SA Cross-Country Champs in Bloemfontein and fi nished in the top ten for the 8km. She also went to the SA 10km Champs in Durban and made the top 20.


In 2006 she represented Western Province in the SA 21km Champs in Durban, fi nishing 16th, and went with her College team to the SASSU national track and fi eld champs, also in Durban, where she won the 5000m. That saw her selected for the national student squad for the Southern African University
Champs in Pretoria, where she fi nished third in the 5000m. Later that year, she ran in the SASSU Cross-Country Champs in Pretoria and fi nished sixth, winning selection to the SASSU national squad
due to go to Russia, but unfortunately couldn’t go because her College didn’t have the funds to send her.


Since then she has made the Western Province squads each year for track, road and cross-country, but 2009 has really been her year, with PB times in the SA 10km and 21km champs and selection to the national training squad for cross-country.


FUTURE PLANS
Besides moving to Pretoria so Thozama can further her studies and concentrate on making the World Champs team for cross-country, the couple have clear goals for their running. Anthony recently took a stab at the marathon distance, running 2:24 in the Puma Peninsula Marathon, and sees the marathon
as his future.


“I believe I can run sub-2:10. I ran 2:24 into a strong wind, without doing anything longer than an hour in training runs. I just wanted to see if I could run marathons. I plan to move up to 42km in about two years, when I’m 28, and my goal is to run for South Africa in the 2012 and 2016 Olympic Games marathons. But for now I’m going to concentrate on track and cross-country.”


Thozama is also focusing on track and cross-country, with the World Cross-Country Champs her big, immediate goal. However, she also wants to go back to the track to concentrate on the 5000m and try to break the 15-minute barrier, and make the SA team for the World Champs, Commonwealth Games and Olympic Games.


And what of their future together? Well, they’ve been dating for ten years and when asked about marriage plans, the couple both giggle delightfully and shyly answer that they’re thinking about tying the knot in 2012. No doubt they’ll still be running together long after that as well.


HUMBLE THANKS
At the end of the interview, I asked the couple if they had anything else they wanted to add to their story. Typical of their humble nature, they both immediately said they wanted to thank everybody that has helped them get this far. “Firstly, I want to thank God for giving me my talent,” said Thozama. “And I want to thank Gill Taylor at Sports Science – she helped me a lot last year when I was struggling with my iron levels. And Patrick Cox of Celtics and Desmond Zibi in Port Elizabeth, who are our two training advisors. But most of all I want to thank Anthony for everything he does for me.”


Anthony simply smiled shyly at Thozama, put his arm around her shoulders, pulled her closer and canted his head towards hers, as I pointed my camera at them for a few pics for the article. This is a couple very much in love.

HANSA Hout Bay Trail Challenge 2009

Dazzling Debut

She’s won nearly every elite short and middle distance race in the country and is the undisputed queen of the Women’s SPAR Grand Prix Series, but Ren? Kalmer has now taken on long distance road running and proven that she is a force to be reckoned with over longer distances as well. Not only did she win her debut marathon in Soweto in November, she did so in spectacular fashion by smashing the course record.


A year ago, on the morning of the 2008 Soweto Marathon, Ren? Kalmer went out for her usual long training run of about two hours (approximately 30km). When she got back, she relaxed in front of the TV, to watch the live broadcast of the race. And that was when she realised it: the pace she had run in her training run was nearly exactly what the female runners in the race were doing. The only difference was that they were running an extra 10km. That day, the seed – to run the 2009 Soweto Marathon – was firmly planted in her head.


Ren? did not want any pressure before the marathon and kept a low profile about her entry into the race, which has one of the biggest total prize purses (R807 000) in the country. When she lined up on 1 November, she had a simple race plan: to run at 4min/km and stick with the female frontrunners. If she felt good at 10km to the finish, she would go for gold. But things did not turn out that way.


They turned out even better. Ren? found herself leading from start to finish, and in doing so, walked away with R110 000 in prize money – R100 000 for finishing as the first woman in 2:44:06 and an additional R10 000 for beating the 2001 course record of 2:45:37. Not bad for a first marathon! It was also an unexpected early birthday present – she turned 29 on 3 November, two days after the race.


CHAOTIC START
“I didn’t realise how big the Soweto Marathon was. At the start, there was a bit of chaos and pushing and I did not see the other girls. I thought I was behind and ran to catch the group of runners ahead of me,” says Ren?. “At the 6km mark, I saw Poppy Mlambo’s boyfriend next to the road and asked where she was. When he said she was behind me, my whole game plan of sticking tactically with the girls went down the drain. I kept running my own pace and felt remarkably comfortable up to the 32km mark.”


She found the last 8km especially challenging and had to motivate herself to stay positive and push through the pain and tiredness. “I tried not to think about the distance and kept telling myself there were only 30 minutes of running time left.” With 8km to go, she was on target for a sub-2:40 marathon. “I finished in 2:44:06. That just shows how hard the last 8km were.”


Though she realised she was on her way to winning her debut marathon, the last thing on her mind was breaking the record. Her parents were – as always – next to the road to support their daughter. Their friends, who watched the marathon on TV, phoned and told them Ren? was in line for the record. “When I saw my parents in the last few kilometres, they encouraged me to keep working hard because I was in line for the record. That was the first time I realised it. I must admit, I was so tired I did not care about the record. I just wanted to finish,” says Ren?.


And when she ran into the stadium, the applause and cheers of the crowd were so deafening and overwhelming that she thought her closest rival, Poppy, was catching up to her! “The crowd went crazy. I have never heard anything like that. It was such an emotional finish. I enjoyed every second of it,” says Ren?, who definitely felt the distance in her legs the next day. “I was very sore and had to go down steps backwards.”


DIFFERENT STROKES
Ren? has always been a multi-faceted runner and has excelled at track, cross country and road events, and has been SA Track and Field Champion in the 1500m and 5000m events numerous times. She had already made her mark as a junior when, in 1997, she won a total of six titles: SA Junior and Senior 1500m, SA Junior and Senior Cross Country, and SA Junior and Senior 10km road races. What made her achievements so remarkable was that she ran in the u/17 category, but her times were faster than the girls in the u/19 category.


Since then, she has competed at the IAAF World Championships, the IAAF World Cross Country Championships, the All African Games, and last year the Olympic Games.


Ren? has a different love for all distances. “There is something very special about track running. Nothing comes close to the adrenalin of running around the track while 90 000 people in the stands go crazy. Road events are more tactical and you have more time to ‘recover’ when something goes wrong in the race. Cross country is very tough but it makes you unbelievably strong,” says Ren?, who was also the SA 10km champion in 2007 and came second at the SA Half Marathon Championships in the same year.


She admits that running distances from 1500m up to half marathons (and now even marathons) might be controversial to some coaches who believe an elite athlete has to specialise. “I have had some criticism because I don’t specialise in one distance, but I feel I am blessed being able to run different distances. I also enjoy the variety; it helps me stay motivated all year round because there is always something to work towards.”


This year saw her start competing in international road races for the first time, including the recent Great South 10 Mile Run (16km) in Portsmouth, where she placed fourth in a time of 55:23. “For the last ten years, I have been competing in only track events (800m, 1500m, 3000m and 5000m) overseas. Now I am enjoying the international road races so much. It is a new challenge and a lot less stressful than track events. I love it!”


She placed tenth at the Freihoffers 5km in Albany, New York, finishing in a time of 16:14 and followed it up with a fifth place in the Mini 10km (33:28), also in New York. Her best international road performance up to now was when she finished 15th at the recent World Half Marathon Championships in Birmingham. She bettered her PB by 80 seconds, finishing in 1:10:37. “I am so happy with my performance,” she said after the run.


HIGH MILEAGE
Her training for longer distances has not changed much from her previous programmes. High mileage is nothing new to her and she has always done a lot of it. “My coach and I have always believed that if you have the endurance, you can race any distance.” Her training consists of early morning training runs at 5am with Coach Gerrie Coetzee, when they run anything between 8km and 15km. The afternoons are reserved for quality work. “We are a big training group and meet at the Ruimsig Athletic Stadium in the West Rand. You will find anyone from primary school kids to Comrades runners training there,” says Ren?, who works half-day at Provox Centre for Public Relations and Communications.


She believes that Gerrie, a teacher at Ho?rskool Roodepoort where she matriculated, is the best coach in the country. “He does not miss a training session and runs with me every morning. He dedicates so much of his time to training; even the slowest child’s programme gets worked out for him or her individually.”


Her half-day position allows for physiotherapy sessions and an afternoon nap before a second training session at 4pm. These sessions include hill work, fartlek or track work. “On Sundays, I only train once a day; a long run of about two hours. On Fridays, I don’t do any quality work. I only do two jog sessions in the morning and evening.”


She usually covers about 140km a week, but upped her mileage a bit in her preparation for the Soweto Marathon. “I was a bit worried about my mileage because I was overseas for about three weeks before the race. I was nervous about the marathon because you never know what could go wrong on the day.”


CHILDHOOD DREAMS
She has loved running since she can remember. She was nine years old when Teacher Maggie Fourie told everyone in the school to try cross country running. “I was an exemplary student and listened to Teacher Maggie! I finished 42nd in my first race and loved it. I started training and every year I improved a little. When I was 13, I started with my coach, Gerrie, and the rest is history. Gerrie is so dedicated and committed, and I soon realised that with those two qualities, I would go far in life.”


Since the age of 11, she dreamt of running at the Olympic Games. 18 years later that dream came true when she competed in Beijing last year. She placed seventh in the 1500m final in a time of 4:08.6. “It was an amazing experience which exceeded all my expectations. It made all the sacrifices worthwhile. And what made it even more special was that my whole family and my coach were there to support me. They share in my dreams and sacrifice a lot for me.”


FAMILY TIES
Ren? comes from a very close-knit family and is the oldest of three kids. Her parents make sure they don’t miss any of her races. Dad, Christo, helps Ren? with the business side of running and mom, Elouise, makes sure they are always there for Ren?, even if it’s just at a local fun run.


Her sister, Christine (23), shares Ren?’s passion and talent for running. Christine is on an athletics scholarship at the University of Arkansas in the USA, where she is studying civil engineering. “I can’t wait for her to come home at the end of the year so we can train together.” Her brother, Herman (27), and parents try not to miss any of her races, and Ren? describes them as the most amazing and supportive family.


DISAPPOINTMENTS
Ren? had to deal with disappointments from a young age, but always managed to overcome them and come out stronger on the other side. In 1998, she was the number one ranked junior athlete in the world over 1500m (4:09min) when she picked up a stress fracture a week before the World Junior Championships. She could not compete in the finals and had to withdraw from the Commonwealth Games in Kuala Lumpur.


One of her biggest disappointments came in 2005 when she fell ill with the Coxsackie virus, which attacks the lungs and heart and leaves one feeling exhausted all the time. For a long time, she was only able to jog and could not put any effort into training. It was a difficult time for an athlete used to competing at a high level, who now had to start from scratch, running at 6min/km. “When I was sick, I learned to not take things for granted, and that any achievement is a grace from God. I also used that time to do things I could never do as an athlete, but the hunger to race competitively was always within me.”


In 2007, she was back on track and moved from Bloemfontein to Johannesburg to start teaching. She also started training with her old school coach, Gerrie. “We started with small goals and did things step by step. When I started winning again, it was such a highlight; something I used to take for granted.”


She knows she sometimes misses out on the fun stuff in life. She can’t go party every evening or go away for a weekend, because she has to concentrate on training. “I don’t regret anything and if I had to do it all over again, I would choose this exact path.” The hardest part of running is when things don’t work out as planned, especially when she has to lay off because of injuries. “I read a lot of autobiographies of sportspeople and that gets me through tough times. I realise it’s not just me going through difficult times.”


Ren?, a qualified accountancy teacher, misses the kids she taught for two years. “There was never a dull moment in my class. Running can be a very selfish sport because it is all about you, but with teaching I felt as if I meant something in the kids’ lives.”


LOOKING AHEAD
She is definitely not setting her sights on distances longer than the marathon. “I don’t think I will ever run something as crazy as the Comrades Marathon. I am also too competitive to go out there and just do it for fun.”


She has been invited to run a 15km race in Australia at the end of November and a half marathon in December in Japan. “It all depends on how I recover from the marathon. My ultimate goal is to run the Olympic Marathon in 2012. I would also like to race an international marathon next year. But saying that, there is still a lot I want to achieve on the track,” says Ren?.


“I will run for as long as I enjoy it. Running is like a good drug. It is addictive and makes me feel good. To achieve my goals is the cherry on the cake!”


BEST TIMES












































800m2:03.51 Nijmegen 23/05/2000 
1000m2:48.95 Germiston  24/01/2003 
1500m4:06.71 Madrid  05/07/2008  
3000m8:51.61 Lausanne  01/07/2003  
5000m 15:35.0 Durban  17/03/2007  
10km 32:28  Stellenbosch  11/08/2007  
21.1km   1:10:37   Birmingham   11/10/2009  
42.2 2:44:06 Soweto  01/11/2009  


FAST FACTS




























Role model: Paula Radcliffe 
Favourite food and drink: Sushi and red wine 
Proudest moment: Becoming an Olympian 
Greatest competitor: The stopwatch 
Dream holiday destination:Any island holiday will do 
First thing you do after a race:Phone my parents and coach 
What is your second love to running? I am a shopaholic! 
Life motto: I can do anything through Christ who strengthens me. 


THE QUEEN OF SPAR
Ren? recently pocketed R50 000 for finishing tops at the 2009 SPAR Women’s Challenge Grand Prix Series. The five 10km races in the series are held in Cape Town, Johannesburg, Durban, Pretoria and Port Elizabeth, with top-placing runners accumulating points from all the races to be in contention for the series title. With four wins from four races and 122 points, Ren? finished way ahead of her rivals, despite having to miss the last race in Johannesburg because she was overseas, representing South Africa at the World Half Marathon Champs in Birmingham.


The 2009 Grand Prix Series was Ren?’s second victory. In 2007, she also won first prize in the series. The Spar races are very close to her heart because her love for racing probably started at one of these runs. “My first Spar race was in 1994 at the age of 14. That’s when the racing bug bit me, or maybe I was just impressed with the t-shirt and goodie bag! What makes these races even more special is that they are all about women.”

My Way to the Finish

One Day!

Since I was a boy, I’ve been watching Comrades on TV every year and dreaming about ‘one day’. After my school years fl ew by, I started working, got married, had kids and the dream always stayed as ‘one day’. In August 2008, I again had the ‘one day’ thought, but this time, for who knows what reason, I hung onto it for a couple of days and finally made the gut wrenching decision to do the Comrades Marathon. That meant I probably needed to become a runner first.


I went to my local club in Alberton to find out what running and particularly, running the Comrades, was all about. The chairman was awesome and I did my fi rst 4km run on 3 September 2008 and my first 10km race (The Citizen Gerald Fox) on 19 September. This race was followed in quick succession by my first 15km race, the Porters Auto Germiston Callies on 28 September and my fi rst 21km half marathon (Carnival City) on 19 October. I think I trained a little more than the average novice, clocking 840km from November to January.


I completed my first 32km race in February 2009 and fi nally, ran and completed my first marathon, the Cape Gate Vaal Marathon in March. I was hoping for a D seeding for Comrades (under four hours for the marathon), a goal I had worked hard to reach. My running partner pulled me a little faster than I planned, but I felt good and stuck with him as far as I could. At 36km, I had to let him go, but managed to finish in a great time of 3:27. In the seven months preceding this race, I had become a runner and
had qualified to start the 2009 Comrades Marathon with a C seeding.


After the Old Mutual Om Die Dam 50km Ultra, I started thinking that there was an outside chance for a Bill Rowan and my coach confirmed it, so I set my heart on it. By now, most experienced runners would be spotting the big BUT, and here it is. After the Easter 100km run, I felt a little pain on the outside of my knee. It was ITB (Iliotibial Band Syndrome). I tried to run my final 60km six weeks before Comrades but was told to bail at 38km. I spent the last few weeks before Comrades rehabilitating my knee, but ITB does not go away in a few weeks. I wasn’t sure if I’d be able to finish Comrades let alone run nine hours.


On the Monday before Comrades, I realised that my ‘one day’ had become real and that’s when the nerves really set in. It became even more real when we stopped at the Wimpy in Harrismith on the way down to Durban and saw all the runners and supporters making their way down to KwaZulu-Natal. Before I knew, it was Saturday evening and the start was less than 12 hours away. I would have happily taken up an offer to postpone Comrades by a few days or weeks at that point. I woke up at 2am, got dressed, double and triple checked that I had everything and drove up to Pietermaritzburg with friends. There it lay in front of us, the City Hall and the starting blocks filled with thousands of crazy runners. It was over so quickly. One moment, it was 4:30, then 5am and then 5:25; the Final Countdown, Chariots of Fire, cock’s crow and Bang!


As we went up and out of Pietermaritzburg, with that long climb in the dark, all that went through my mind was, “How long will the knee hold and how sore will it get?” When I got to the top of Polly’s, I started to pray. “Please Lord,” I begged, “Make my knee hold”. The physio had told me to try and run with a straight leg on the downhills to reduce the friction, so I waddled down Polly’s, being passed by lots of runners. The knee was holding, but I kept on praying and before I knew it, we had reached the top of Umlaas Road. Through Camperdown, the crowds were ten times bigger than I ever thought and I will never forget that feeling. I got to Cato Ridge and have never been so happy in my life to see my family. I felt love for the local crowds through Harrison Flats, I was still on pace and the knee was holding.


My next goal was halfway, knowing that my family would be there. But the wheels came off when I started climbing Inchanga. My knee let me know that I still had ITB. I had been scheduled to take my second Vooma, but thought I would do it when I saw my family. Sadly, my family didn’t make it to halfway and I hit a wall. I started walking more than what I needed to and I lost about 15 minutes from 40km to 50km. This was by far the hardest part of Comrades for me.


I finally saw my family in Hillcrest. They offered me everything; sandwiches, sweets, fruit, you name it, but I didn’t feel like any of it. In retrospect, I know I should have taken something. Strangely, I got my rhythm back and fl ew through Hillcrest and down fi elds in sub 6s and realised that I could still get the Bill Rowan if I could maintain around 6min/km. I did the 25km to 45th Cutting in 2:30 and felt strong knowing the nine hour bus was still behind me!


Little did I know, another hindrance would be thrown in my path. On the highway, with about 5km to go, the ‘lights went out’ My eyes started to close as I was running and I felt like I was going to faint. Yes, I know I should have had more Voomas and some food along the way; I’ll remember that for next year! Then came the heartbreak. When I heard the nine hour bus coming from behind, I knew I would not be able hold on because I could hardly stay upright. I saw a lady next to the road eating a hot dog and without thinking, I just asked her if I could have half. She willingly obliged and gave me the whole
hot dog. That was the best hot dog I’ve ever had. I saw a half empty Powerade on the side of the road and without stopping to think about or even care for the germs, I just downed it.


By the time I had collected my wits again, I realised the Bill Rowan was gone and my legs were rock hard. I walked the remaining 4km to the stadium. As I got onto the grass, I decided that, stiff legs or not, I would run the last 100 metres to the end. I cried from the pain, the disappointment, the relief and the overwhelming pride. That was before I even crossed the finish line. I really bawled when I crossed the line and if that was not enough, I broke down when my wife put her arms around me.


Although I had fi nished 30 minutes slower than I wanted to at 9:29, I had realised a childhood dream. I had finished the Comrades Marathon, the ultimate human race and I have the medal to prove it. I have no doubt in my mind that I’ll return for next year’s race, more focused, tougher and better prepared.