Do You Know That Running Ages Your Face?
8 July 2025 — By Dr Joan van Wyngaard, Founder of VitantGlow Harder Than You Train: Skincare for Active Skin. You’ve clocked the kilometres, nailed your fuelling strategy, and kept your recovery game tight. But here’s a truth many runners and active people overlook: …… read more
Gerda’s Steyn’s Blueprint to Marathon Mastery
16 July 2025 — By Adnaan Mohamed When you’ve conquered the country’s toughest ultra-marathons and shattered records with a stride as smooth as a metronome in motion, you earn your place on the throne. Gerda Steyn, South Africa’s undisputed road running royalty, has n …… read more
Neheng Khatala’s Triple Charge to Totalsports Women’s Race Glory
15 July 2025 — By Adnaan Mohamed In the high-stakes theatre of road running, where each stride speaks of sacrifice and each breath carries the weight of dreams, Neheng Khatala is preparing to script a triple act across three South African cities. The Lesotho speedste …… read more
