Tuks Student Proud to be Part of SA Blind Soccer History

The answer to what it takes to make Jonas Ndlovu happy is simple – give him a ball.

It could be a cricket or a soccer ball, or let him play goalball. Nothing gets the Tuks Political Science student’s adrenaline pumping like the challenge of outsmarting opponents on the field. What is incredible about his on-field heroics is that Ndlovu has been completely blind since birth.

But that has never held him back. He firmly believes in making the most of life’s cards. He was still a little kid when he and some friends started to play ball.

These days, he plays cricket about every other weekend. Ndlovu is an all-rounder. In 2022, he almost played for the South African blind cricket team. The Tuks student has not given up on the dream of playing international cricket.

He recently got a taste of how exciting it can be to represent your country. Ndlovu was a member of the South African Blind Football Team (Amagombinyoni), which competed in the BRICS+ International Blind Football Friendly Tournament in Russia. He and his teammates made history. It was the first time a national team had competed in an international tournament.

Amagombinyoni returned with top honours, finishing the tournament with three goals in four games, a hard-fought win against seasoned campaigners Belarus, and the highly coveted accolades for Team Of The Tournament.

As a defensive midfielder, Ndlovu believes the best thing he can bring to any team is a decisive presence.

“You don’t want the other team’s attackers to do and do whatever they want. I’m all about making it as easy as possible for them to score goals. The better I play, the more I take the pressure off the defenders.”

A question that comes to mind when Ndlovu talks about soccer is how the players know where the ball is if you can’t see it. According to Ndlovu, it often happens during a match that it’s just a case of kick and miss.

“As long as the ball rolls, it’s easy to kick it. The ball we play with is slightly heavier and designed to keep rolling. Things get complicated when the ball is not moving.

How does a blind player know where the goalposts are?

“Remember, our goalkeeper is not blind. So, his role is to indicate what is happening on the field. Our coach is next to the field and tells us what to do and when. There is also a sighted person (guide) behind the goalposts who lets you know when there is a goal-scoring opportunity. That is why spectators must try to be as quiet as possible during a match.

“In Russia, we were newcomers who trained for three days before jetting off, going toe-to-toe with seasoned professionals with established leagues in their home countries, who had been preparing for this competition for months. Even though we didn’t win, we walked away as the most memorable group to play International Blind Football in Russia. Now imagine what we could achieve without limitations,” explained a proud Ndlovu.

PUMA Drops Laced-up Rule Breaker: Fast-RB Nitro™ Elite Ld

PUMA is rewriting the rules of speed once again with the FAST-RB NITRO™ Elite LD – a bold, laced-up evolution of one of this year’s most talked-about releases, the FAST-RB NITRO™ Elite.

Designed for runners who refuse to settle, the FAST-RB NITRO™ Elite LD pairs cutting-edge innovation with a strikingly unconventional look. Packed with 58mm of NITROFOAM™ Elite – PUMA’s most advanced foam – this shoe goes 18mm beyond race regulations, offering unparalleled cushioning and responsiveness. It’s like having a cheat code for confidence and performance.

Sandwiched within the layers of NITROFOAM™ Elite is a triple-stack PWRPLATE, strategically engineered to deliver explosive propulsion and help runners chase those elusive personal bests.

The new lace-up system, seamlessly integrated into the ULTRAWEAVE upper, ensures a secure, tailored fit, keeping you locked in and ready to perform at your peak.

But here’s the catch – only 1,000 pairs of the FAST-RB NITRO™ Elite LD are available worldwide. Starting 27 January 2025, you can snag your pair on PUMA.com or at select retailers in South Africa.

FAST-RB NITRO™ Elite LD Specs

  • Price: R8 499
  • Weight: 355g
  • Stack Height: 58mm/46mm

Ready to step up your game? Learn more at PUMA.com.

PUMA REVEALS SS25 HYROX COLLECTION INCLUDING FIRST EVER CO-BRANDED FOOTWEAR

With an exciting year of fitness racing ahead, PUMA and HYROX are kicking things off with the launch of their brand-new SS25 collection. For the first time, this collaboration includes co-branded PUMA x HYROX footwear.

Designed specifically for HYROX athletes, this curated range of performance and lifestyle gear is built to help you crush your next race. You’ll even see it worn by HYROX Elite 15 athletes, including 2024 Women’s World Champion Meg Jacoby and Men’s Pro World Record holder Hunter McIntyre.

The performance apparel lineup incorporates PUMA’s innovative CLOUDSPUN and THERMOADAPT technologies. These features ensure comfort and coolness, whether you’re deep into a training block or racing on the big day. CLOUDSPUN provides a premium, ultra-soft feel, while THERMOADAPT wicks moisture away and activates cooling when needed.

Key pieces from the women’s collection include the PUMA x HYROX W Cloudspun Hoodie, Sleeveless Top, Mid-Impact Bra, and 3” Short Tight. For men, highlights include the Cloudspun M Tank, Hoodie, and 2in1 Training Short.

The SS25 collection also marks the debut of exclusive PUMA x HYROX footwear in three iconic PUMA silhouettes:

  • Velocity NITRO™ 3
  • Deviate NITRO™ 3
  • Deviate NITRO™ Elite 3

Each shoe features PUMA’s renowned PUMAGRIP outsole, delivering exceptional grip during functional exercises and on race runs.

Velocity NITRO™ 3
This all-around training partner combines NITROFOAM™ cushioning for responsiveness with breathable mesh and targeted support via PWRTAPE. It’s versatile, comfortable, and ready for any workout.

  • Weight: 264g (UK 8)
  • Stack Height: 36mm
  • Drop: 10mm

Deviate NITRO™ 3
Designed for speed and endurance, this shoe amps up the cushioning with advanced NITROFOAM™ and includes a carbon-fiber PWR Plate for explosive toe-offs.

  • Weight: 265g (UK 8)
  • Stack Height: 39mm
  • Drop: 10mm

Deviate NITRO™ Elite 3
PUMA’s lightest race-day shoe, the Elite 3 uses NITROFOAM™ Elite for maximum energy return, along with an enhanced carbon-fiber PWR Plate for peak propulsion.

  • Weight: 194g
  • Stack Height: 40mm
  • Drop: 8mm

About Hyrox:

HYROX is a global fitness race designed to inspire people from all walks of life to pursue a healthy lifestyle. Each race includes eight rounds of a 1km run paired with a functional workout. With four race categories – Team Relay, Doubles, Individual Open, and Individual Pro – there’s something for everyone, no matter your fitness level.

Moritz Fürste, HYROX Co-founder, shared his excitement:
“PUMA has been a foundational partner for us, and this collaboration takes our shared vision for fitness racing to the next level. Together, we’re creating apparel and footwear that enhance training and racing experiences for both elite athletes and everyday participants. I can’t wait to see where we go from here.”

The PUMA x HYROX collection launched globally on 9 January 2025 and is available at HYROX events, PUMA.com, PUMA retail stores, and Totalsports. (Please note: the Deviate NITRO™ Elite 3 will not be available in South Africa.)

For more details, visit www.puma.com.

Introducing the African Biathlon: A New Sport to Get Mzansi Moving

There’s an exciting new sport in town! The African Biathlon, unveiled today by the Nedbank Running Club—South Africa’s largest running community—is here to get South Africans moving with a fresh blend of energy, culture, and connection.

Traditionally, biathlon combines cross-country skiing and rifle shooting, activities that don’t quite suit our sunny climate. Enter the African Biathlon: a sport reimagined to reflect the vibrant spirit of Mzansi.

Here’s how it works: It kicks off with a 5km run, open to runners of all levels. But what sets the African Biathlon apart is the post-run activity—the “fun factor” designed to inspire more people to lace up their running shoes. These activities can be anything from catching up over coffee, exploring local art, wine-tasting, or even hitting a dance floor. The beauty of it? Participants choose the vibe, making every event as unique as its runners.

Research shows that 77% of local runners wish they had more running communities in their areas. The African Biathlon answers this call by combining fitness and social connection, bringing people together through shared passions.

“We wanted to create something fresh and inclusive,” says Edward Mothibi, Comrades Marathon champion and Nedbank Running Club member. “The African Biathlon isn’t just about running—it’s about celebrating our culture and having fun while staying active.”

The official launch happens in Johannesburg from February to March 2025, in collaboration with community running crews like Benchwarmers Running Club, Social Running Club, and Vault Running Club. Each event pairs a 5km run with post-run experiences in a welcoming, laid-back setting.

What makes it even more exciting? The running community will help shape the African Biathlon’s future by voting for their favorite post-run activities, making this sport a true reflection of South Africa’s creativity and diversity.

Khensani Nobanda, Nedbank’s Group Executive for Marketing and Corporate Affairs, adds: “At Nedbank, we’re all about giving our customers more time to spend on the things and people that matter most. The African Biathlon is more than a fitness initiative—it’s a celebration of community and culture. For anyone with fitness goals this year, it’s a fun and fresh way to stay motivated.”

Ready to join the movement that’s reshaping running in South Africa? Be part of the African Biathlon and cast your vote for the best post-run activities on our microsite today!

https://personal.nedbank.co.za/promotions/african-biathlon.html

Reebok Unveils the Nano X5 Training Shoes

Reebok has just launched the newest addition to its award-winning Nano franchise – the Nano X5 Training Shoes. Celebrating 15 years as the Official Shoe of Fitness, this milestone release blends decades of expertise with cutting-edge technology to deliver an unmatched fit and feel, setting a new benchmark in the fitness industry. Whether you’re lifting heavy, running, or tackling high-intensity movements, the Nano X5 is designed to keep you grounded, comfortable, and fully supported through every challenge.

This season, the Nano X5 takes comfort and performance to the next level. Featuring the all-new DUALRESPONSE Midsole and Decoupled Metasplit Outsole, these shoes provide superior support and flexibility, tailored for everything from heavy lifts to dynamic, fast-paced movements. The addition of a Performance Comfort Collar ensures athletes stay locked in and focused throughout their workout.

“The Nano X5 celebrates Reebok’s ongoing dedication to innovation, empowering athletes, and creating the best training shoe available,” says Tal Short, Product Director at Reebok. “By reflecting on our legacy and listening to our customers, we’ve crafted the most comfortable Nano ever, without sacrificing performance.”

Key Features of the Nano X5:

  • DUALRESPONSE EVA Midsole: Zoned durometer foam for cushioning and responsiveness in the forefoot, combined with firmer stability in the rear.
  • Decoupled Metasplit Outsole: Enhances flexibility and makes running more seamless.
  • Performance Comfort Collar: Delivers 360-degree support and a locked-in fit for all-day wear.
  • Premium FLEXWEAVE Upper: Designed for ultimate protection, breathability, and comfort.
  • Specs: 7mm Drop | 340g

With its elevated design and athlete-focused features, the Nano X5 isn’t just a training shoe – it’s a game-changer.

NANO X5 CAPSULE

Boxer Athletics Club re-signs Elite Runners and welcomes promising new talent in 2025

Boxer Athletics Club (AC) is excited to announce the re-signing of its top-tier athletes, including celebrated names like Elroy Gelant, Glenrose Xaba, Cacisile Sosibo, Precious Mashele, Kabelo Mulaudzi, Chris Mhlanga, and the dynamic duo Lebo and Lebogang Phalula. But that’s not all—the club is also thrilled to welcome promising new talent, such as Andries Sesedi, Karabo More, and Karabo Motsoeneng, setting the stage for what promises to be a standout season in 2025.

“We’re incredibly proud to see Boxer AC not only retaining its elite athletes but also welcoming fresh talent to the team,” shares Lee-Ann Pillay, Head of Marketing at Boxer Superstores. “It’s always exciting to watch our runners shine on the national stage, but we’re especially looking forward to seeing them excel at our very own events, like the Boxer Super Run in Durban and Tshwane. Their incredible performances at these and other major competitions highlight the strength and depth of our team. We’re confident 2025 will be another year of remarkable achievements both on and off the track.”

National Manager Rhyn Swanepoel echoes this enthusiasm. “The fact that all of our athletes have chosen to re-sign with Boxer AC speaks volumes about the trust and commitment we’ve built as a club. At Boxer AC, we focus on the small but important details—seamless travel arrangements, comfortable accommodations, and prompt payment of retainers and incentives. We also prioritize supporting our athletes during challenging times, whether that’s dealing with injuries, regaining form, or navigating personal struggles. This approach has fostered incredible loyalty, with athletes staying with us for many years—like Tanith Maxwell’s 16 years, Elroy Gelant’s 9 years, and the Phalula sisters’ 10 years with the club.”

South African long-distance sensation Elroy Gelant credits the club’s unwavering support for his continued success. “Re-signing with Boxer AC is an important decision for my career,” Gelant explains. “The club has been instrumental in my growth, providing the resources, support, and camaraderie I need to thrive. With their backing, I’m looking forward to competing in major events like the Absa RUN YOUR CITY SERIES, defending my SA 21km Championship title, and representing Boxer AC on the global stage at the World Athletics Road Running Championships in San Diego later this year. Beyond competing, I’m also passionate about inspiring the next generation through community outreach, and Boxer AC has been a key part of making that possible.”

Glenrose Xaba, who had a phenomenal 2024 season with multiple victories and national records, shares a similar sentiment. “Being part of Boxer AC motivates me to perform at my best,” says Xaba. “The club supports me in aligning my race schedule with my goals and stands by me through the highs and lows. I’m committed to staying healthy, pushing boundaries, and achieving new milestones in 2025. I couldn’t ask for a better team to have by my side.”

Boxer AC’s membership has grown to 400–500 athletes, with an ambitious target of reaching 1,000 by the end of 2025. New signings like Andries Sesedi, Karabo More, and Karabo Motsoeneng are already making waves. “Karabo More joined in August 2024 and immediately made an impact, winning the Boxer Super Run 5K in Durban and placing second in Tshwane. Andries Sesedi, an SA 10km champion, has been part of our plans for two years, and we’re thrilled to have him officially on board,” says Swanepoel.

In 2025, Boxer AC athletes will take part in an exciting array of events nationwide, including the Absa RUN YOUR CITY SERIES, the Boxer Super Run 5K, the Spar Women’s Challenge, the Totalsports Women’s Race, and various SA Championships across multiple distances.

Swanepoel concludes, “Our mission remains clear—to lead South African athletics across all disciplines, from cross-country to marathon events. With the incredible talent and dedication of our athletes, 2025 is set to be a landmark year for Boxer AC.”

Photo Credit: Gavin Ryan

Barry Holland co-opted onto Comrades Marathon Board

The Comrades Marathon Association (CMA) is pleased to announce the co-option of Comrades Quadruple Green Number runner and race organiser, Barry Holland onto its Board. Barry Holland, a legendary figure in the Comrades Marathon community, brings with him a wealth of experience and a deep passion for the race.

Barry’s association with the Comrades Marathon spans over five decades, during which he has completed an incredible 49 consecutive races, a testament to his dedication and endurance. His extensive knowledge of the race and his commitment to the running community make him an invaluable addition to the CMA Board. He is a past Chairperson and Club Captain of both Jeppe Quondam and Dolphin Coast Striders and has organised many large-scale events including the well-known Balwin Sport Dolphin Coast Marathon.

Barry has been a prominent figure in the running community, not only as a participant but also as a mentor and advocate for the sport. His co-option onto the CMA Board is expected to bring fresh perspectives and enhance the strategic direction of the organization.

CMA Chairperson, Mqondisi Ngcobo says, “We are thrilled to welcome Barry Holland to the Board. His unparalleled experience and passion for the Comrades Marathon will undoubtedly contribute to the continued success and growth of the race.”

On his acceptance of the Board co-option, Barry says, “It is an honour to be co-opted onto the CMA Board. The Comrades Marathon has been a significant part of my life, and I look forward to contributing to its future and supporting the running community.”

 #Comrades2025 will be a Down Run on Sunday, 8 June 2025. The race starts at the Pietermaritzburg City Hall at 05h30 and ends 12 hours later at Durban’s People’s Park, covering an approximately 89km distance. This will be the 49th Down Run.

Revised Qualifying Time for #Comrades2025

With just 150 days to go until race day, the Comrades Marathon Association (CMA) is excited to share an important update about the qualifying criteria for the 98th Comrades Marathon. Effective immediately, the qualifying time for the standard 42.2km marathon has been adjusted to 5 hours for all participants.

This change is designed to make the Comrades Marathon more inclusive and accessible, encouraging a wider range of athletes to take part in this iconic event on Sunday, 8 June 2025.

The decision comes after thorough consultation with key stakeholders, including athletes, coaches, and running clubs. CMA Chairperson Mqondisi Ngcobo explains, “We are thrilled to make the Comrades Marathon more accessible to a broader community of runners. This change demonstrates our commitment to inclusivity and the growth of the sport.”

He adds, “The Ultimate Human Race is all about celebrating endurance, camaraderie, and perseverance. We’re confident this adjustment will inspire more runners to join us and experience the unique challenge and spirit of the Comrades Marathon.”

CMA Acting Race & Operations Manager, Alain Dalais, agrees: “This is a fantastic move that opens the race to more participants and invites greater diversity. It’s an incredible opportunity for more runners to take on this legendary challenge.”

Key dates to keep in mind:

  • The final date for submitting qualifying details is Monday, 5 May 2025.
  • Qualifying times must be achieved between 10 June 2024 and 5 May 2025.

To qualify, athletes need to complete a standard 42.2km marathon in under 5 hours. Be sure to submit your qualifying race time, running club details, provincial club licence number, and medical questionnaire via your entry profile on the Comrades website: www.comrades.com.

#Comrades2025 will be a Down Run, starting at Pietermaritzburg City Hall at 05:30 and finishing 12 hours later at Durban’s People’s Park. Covering approximately 89km, this will mark the 49th Down Run in the event’s storied history.

We look forward to seeing you at the starting line—ready to embrace the challenge and the camaraderie of the world’s most iconic ultramarathon!

Absa renews sponsorship of the iconic Absa RUN YOUR CITY SERIES

Absa is excited to announce the renewal of its partnership as the Title Sponsor of the Absa RUN YOUR CITY SERIES, a collaboration that began during the challenging days of the Covid-19 pandemic in 2021. At a time when many sponsors were stepping back, Absa boldly stepped forward, helping to grow South Africa’s premier 10km road running series from three cities to five. This partnership has drawn elite athletes, casual runners, and entire communities together in a celebration of fitness and unity across the country.

“Absa’s decision to come on board as Title Sponsor in 2021 marked the beginning of a dynamic era for the Absa RUN YOUR CITY SERIES,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “Their energy and commitment immediately stood out, but the results have exceeded even our highest expectations. Absa’s focus on innovation, inspiration, and inclusivity aligns perfectly with our vision to make this series the most exciting and accessible road running event in Africa.”

Since the partnership began, the series has expanded its reach, growing from three events to five, and the numbers tell a powerful story. In 2024 alone, 45,589 runners took part, with four out of five events selling out before race day. Participants were treated to thrilling innovations, including the chance to win one of five Chery Tiggo 4 Pro LiT vehicles, valued at over R1.3 million in total. Beyond the races, the series has made a meaningful social impact, raising R182,340 for the Cancer Association of South Africa (CANSA) this year.

2024 was also a standout year for athletic achievements. At the Absa RUN YOUR CITY DURBAN 10K, Kenya’s Christine Nalimo Njoki made history, running the fastest 10km by a woman on African soil with an astonishing time of 30:37. South Africa’s Glenrose Xaba followed closely, setting a new national record of 31:12, breaking Elana Meyer’s 2001 record. Lesotho’s Neheng Khatala also shone, setting a national record with her time of 32:01. Meanwhile, at the TSHWANE 10K, Xaba continued her streak, clocking 31:51 to set a new course record and the fastest 10km run at altitude in South Africa.

“Our vision has always been to give South African elites the chance to compete against the best in the world, right here at home,” says Meyer. “The incredible performances we’ve seen year after year speak volumes. We’re thrilled to continue this journey with Absa, building on the momentum to make this the most inspiring mass-participation road running event on the continent.”

Absa’s involvement goes beyond running. As part of the R1 Campaign, the series has raised nearly R5 million over two years to build vegetable gardens in schools, supporting sustainable food security and empowering communities. “The Absa RUN YOUR CITY SERIES is more than a race—it’s a movement,” says Sydney Mbhele, Absa’s Group Chief Marketing and Corporate Affairs Officer. “It revitalizes South Africa’s cities, celebrates the stories of every participant, and makes a tangible impact on communities. As we look to the next four years, we’re excited to elevate the race experience, foster unity, and champion endurance and purpose for all South Africans.”

Event Dates: 

1. Sunday 13 April 2025 – Absa RUN YOUR CITY Gqeberha 10k 
2. Sunday 11 May 2025 – Absa RUN YOUR CITY Cape Town 10k
3. Sunday 13 July 2025 – Absa RUN YOUR CITY Durban 10k 
4. Sunday 24 August 2025 – Absa RUN YOUR CITY Tshwane 10k
5. Wednesday 24 September – Absa RUN YOUR CITY Joburg 10k 

CHARITY SUPPORT: The Absa RUN YOUR CITY SERIES proudly supports the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY SERIES event online, runners can show their support by donating towards CANSA.

Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k

Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k

Hashtag:  #RunYourCity #AbsaRunYourCity

WhatsApp Line: 072 042 7613

Websites:  www.runyourcityseries.com