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South Africans dominate top steps after sweltering Prologue

Tanika LaskeyFeatures, NewsLeave a Comment on South Africans dominate top steps after sweltering Prologue

Matt Beers and Tristan Nortje (Toyota Specialized Imbuko) overcome sweltering conditions and a world-class field to take the first step to making history on day one of the 2026 Absa Cape Epic at Meerendal, Durbanville on Sunday.

Beers and Nortje won the opening Prologue stage over 20km, with 650m of climbing, to take the first yellow jersey by six seconds ahead of Luca Braidot and Simone Avondetto (Wilier-Vittoria) with David Valero and Marc Stutzmann (Klimatiza Orbea) a further six seconds back. Beers and Nortje are bidding to become the first all-South African pairing to win the Absa Cape Epic despite only forming their partnership 10 days ago when Beers’ initial partner, Keegan Swenson, was forced to withdraw with injury.

In the women’s race, Capetonian Candice Lill, who has finished second five times in six starts, won the women’s Prologue with partner, XCC Short Track World Champion Alessandra Keller. The Thömus Maxon Sabi Sabi team finished 56 seconds ahead of Kate Courtney and Greta Seiwald (She Sends Foundation) and the Buff-BH Efficient Infiniti team of Rosa Van Doorn and Vera Looser.

In temperatures that reached 40 degrees Celsius on parts of the course, it was a tough day out for both the elite and the 1400 amateur riders that lined up.

“Obviously, the heat was gnarly today. A lot of prep goes into this, but it was still damn hot,” Beers said.

Nortje admitted that once the riders turned with the wind on their backs, conditions got tough. “When we were riding into the wind, it was heaven, but once we had a tailwind, there was no cooling. The last climb was brutal,” the 24-year-old Nortje said. “But we plan and train for the heat. It is part of Epic.”

After winning the Absa African jersey last year with partner Marco Joubert, Nortje was delighted to wear his first overall leaders’ yellow jersey.

“I didn’t expect to win the Prologue,” Nortje said. “Even an hour is too short for me, and this was 40 minutes so I’m not sure how we did that.”

 The South African combination led the Prologue from start to finish even though their gap was always slender ahead of the Wilier-Vittoria team. Beers goes into the 2026 event as a three-time Absa Cape Epic champion.

Lill and Keller On Fire

It was the same story for Lill and Keller, who were marginal favorites going into the stage. Both are world-class XC racers who compete on the World Cup circuit during the European season.

“We had a good team chat beforehand and we were well aware of each other’s strengths and weaknesses,” Lill said. “It makes me excited for the next seven days. The Prologue doesn’t win the race, but it puts us on the front foot and now others must chase.”

Keller was upbeat about their chances after a near-flawless performance that saw them the fastest at all checkpoints.

“We had a plan and a strategy, and we fully committed to it. Our communication was good and now we must make sure we play our cards right over the next seven days,” Keller said.

Stage 1 of the 2026 Absa Cape Epic takes place in Montagu on Monday over 90km with 2150m of climbing.

RESULTS

Elite Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE(44:37.4)​

2. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (44:43.7 | +6.3)

3. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (44:50.2 | +12.8)

4. ORIGINE-WILIER: Mathis AZZARO & Juri ZANOTTI (45:03.0 | +25.6)

5. CANYON: Luca SCHWARZBAUER & Sam GAZE (45:35.6 | +58.2)

Elite Women

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (51:24.6)

2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (52:21.4 | +56.8)

3. BUFF-BH | EFFICIENT INFINITI​: Rosa VAN DOORN & Vera LOOSER (53:33.9| +2:09.3)

4. SYMBTECH.NET: Margot MOSCHETTI & Claudia PERETTI (54:11.8 | +2:47.2)

5. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (54:30.6 | +3:06.0)

Toyota Mixed

1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (52:20.6)

2. SCOTT BRASIL: Gabriela FEROLLA & Hugo PRADO NETO (56:19.5 | +3:58.9)

3. KXNGS / PUMP FOR PEACE: Nicholas ROCHE & Marta TORÀ MILÀ (56:23.3 | +4:02.7)

Absa African Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (44:37.4)

2. INSECT SCIECE | SAFARI ESSENCE: Wessel BOTHA & Johan VAN ZYL (46:17.6 | +1:40.2 | 10th)

3. TOYOTA SPECIALIZED IMBUKO 2: Marco JOUBERT & Travis STEDMAN (46:45.1 | +2:07.7 | 15th)

Absa African Women

1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (54:41.0 | +3:16.4 to 1st overall)

2. FORTRESS TOYOTA: Ila STOW & Cherise WILLET (57:59.5 | +3:18.5 | 10th) 

3. PIRTEK HOLLARD: Kelsey VAN SCHOOR & Anri GREEFF ​(58:07.2 | +3:25.2 | 12th)

Open Women:

1. PUMP FOR PEACE – TOWNSVILLE GALS: Hilary BELL & Joanne TALLON (1:11:01.0)​

2. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (1:15:13.6 | +4:12.6)

3. SHEUNTAMED NAMIBIA: Jacky SHIPENA & Jana VON BACKSTROM (1:16:30.4 | +5:29.4)

Open Men:

1. ASAP CYCLING: Jean-Pierre DU PLESSIS & Cronje BEUKES (47:25.2)​

2. TEAM TITAN FX: Kohei YAMAMOTO & Riyadh Hakim BIN LUKMAN (50:12.6 | +2:47.4)

3. DANSTE RACING: Tristan DE LANGE & Martin FREYER (51:01.2 | +3:36.0)

Great Grand Masters Women

1. TEAM GEANCO: Rhonda GEISZLER & Tamara TABEEK (1:27:02.2)

Great Grand Masters Men

1. NO RIDE AROUND: Jon GOULD & Amir MATITYAHU (1:04:08.8)

2. OTB: Pieter MULLER & Corrie MULLER​ (1:04:34.1 | +25.3)

3. SMALL TORQUE: Robert SOBEY & Darrin HINES (1:08:19.5 | +4:10.7)

GIC Grand Masters Women

1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (1:05:17.1)

2. ABSA GRAND MASTERS: Hannele STEYN & Lisa CZEPEK (1:10:14.8 | +4:57.7)

3. PEDAL 4 HEAVEN: Brigitta SCHMIDLIN​& Simone EVANS (1:11:01.1 | +5:44.0)

GIC Grand Masters Men

1. ORBEA FOX FACTORY: Ibon ZUGASTI & Ernesto MENDOZA (53:16.6)

2. PICKFORDS: Burger BESTER & Hendrik BESTER​ (55:07.1 | +1:50.5)

3. PEDAL PROJECT: Oliver IMFELD & Simon WÜRMLI (55:50.6 | +2:34.0)

NTT Data Masters Women

1. USWE SA: Mari DU TOIT & Janine MULLER (1:05:56.9)

2. IGLU THERAPY CHEMCHAMP RACING: Juanita Rose MACKENZIE & Rouxda GROBLER (1:06:47.1 | +50.2)

3. SIZWE AMANZI: Maureen JORDAAN & Jenny CLOSE (1:09:52.5 | +3:55.6)

NTT Data Masters Men

1. WILIER-CHAOYANG: Uwe HOCHENWARTER & Karl MARKT (50:31.4)

2. CZECHROCKET&SWISSDIESEL: Pavel GONDA & Tobias LÜTHI (51:27.2 | +55.8)

3. BELLS CYCLING: Nico BELL & Gabriel COMBRINCK (51:30.9 | +59.5)

Exxaro Women’s Jersey

1. EXXARO MANGANESE LADIES 1: Tsholofelo NKOSI & Bontle PHEPISO (1:17:46.1)

2. FAIRTREE DP WORLD CANNONDALE 4: Winile MAJAVU & Yomelela MFAZWE(1:23:15.0 | +5:28.9)

3. EXXARO LADIES 2: Sinesipho DUBO & Ntokozo MOKOENA (1:42:46.8 | +25:00.7)

Exxaro Men’s Jersey

1. FAIRTREE DP WORLD CANNONDALE 2: Ethan MICHAELS & Damon TERBLANCHE (52:14.6)

2. FAIRTREE DP WORLD CANNONDALE 1: Luyanda THOBIGUNYA & Ziandro JORDAAN (54:20.2 | +2:05.6)

3. VELOKHAYA: Kuhle NGCANI & Othando SITOZA (56:09.7 | +3:05.1)

To follow the Absa Cape Epic action live, mountain biking fans are encouraged to tune into the Absa Cape Epic’s live broadcast on the Epic Series

YouTube Channel here

Daily highlights from the race can also be viewed on the YouTube Channel, and the excitement from the trails of Western Cape will be shared on the Absa Cape Epic Facebook page and @capeepic on Instagram. To find out more, visit https://www.epic-series.com/races/capeepic . 

Puma Athlete Mondo Duplantis Sets His Fifteenth Pole Vault World Record

Tanika LaskeyFeatures, NewsLeave a Comment on Puma Athlete Mondo Duplantis Sets His Fifteenth Pole Vault World Record

PUMA athlete Mondo Duplantis has once again redefined the limits of the pole vault, soaring to a breathtaking 6.31m world record at the 2026 Mondo Classic, the highest jump ever recorded in the history of the sport.

In front of an electric home crowd, at his very own meet, the Swedish superstar delivered a moment of theatre. Having already dominated the competition, Duplantis raised the bar to a record-breaking height and cleared it with his trademark composure – continuing his relentless pursuit of pushing the sport to new heights.

Wearing his signature PUMA EvoSPEED Naio NITRO™ Elite spikes, the 26-year-old once again made the extraordinary look routine. With his smooth runway speed and flawless technique, Duplantis turned another centimetre into history, reinforcing his status as the undisputed ‘GOAT’ of the pole vault.

The performance adds another milestone to a record-breaking era for the event and further cements PUMA’s presence at the forefront of elite pole vaulting. Alongside fellow PUMA athletes including Emmanouil Karalis and Kurtis Marschall – who continue to push the event’s competitive level globally – Duplantis’ historic jump highlights the brand’s deep connection to the sport’s fastest athletes and providing them with the most innovative products to shatter records on the biggest stages.

For more information, please visit: www.puma.com

Bennies Unstoppable: Every Age Group Trophy Secured in Historic 32nd Win

Tanika LaskeyFeatures, NewsLeave a Comment on Bennies Unstoppable: Every Age Group Trophy Secured in Historic 32nd Win

St Benedict’s College has once again solidified its unrivalled legacy in South African school rowing, claiming the national championship title for an extraordinary 32nd consecutive year.

Competing at Roodeplaat Dam from 6 to 8 March 2026, the Johannesburg-based Catholic school for boys demonstrated remarkable dominance. The 2026 championships saw a total of 1 203 athletes representing 35 schools and clubs, including four from Zimbabwe, converging for the three-day event. Despite formidable competition from 14 boys’ schools, the “Bennies” rowers maintained their pedigree in the national competition.

Clean Sweep Across All Age Groups

The 2026 tournament was defined by a total sweep of the age group trophies, with St Benedict’s placing first in the U14, U15, U16, and U19 categories. The school’s commitment to excellence also earned them the title of the best sculling school in the competition.

The junior crews provided a standout highlight of the weekend. The U14 Octuple not only secured gold but shattered the previous course record by a significant seven seconds. This momentum carried through to the senior events, where St Benedict’s claimed victory in both the 1st Eight and 2nd Eight races.

When all scores were tallied, St Benedict’s was confirmed as South Africa’s top boys’ rowing school, winning with 402 points. King Edward VII School (KES) and St John’s College followed in second and third place respectively. Among the girls’ schools, St Andrew’s School for Girls took top honours, followed by St Mary’s School Waverley and St Benedict’s sister school, Holy Rosary School.

Leading from the Front

The highly prized 1st Eight race saw Captain Michael Teixeira and Vice-Captain James McDonald lead their crew to a definitive victory. Teixeira’s leadership was instrumental in “getting the boys over the line,” ensuring the crew functioned as a single, seamless unit under intense pressure.

The winning 1st Eight crew included: Callum Brudvig, Michael Teixiera, Connor Schoeman, Diego Ramos, Wakhile Zwane, James McDonald, Graham Whetton, Cristiano Nortje, and Michele Rohrbeck.

A Community Legacy

Commenting on the win, St Benedict’s old boy and head of the school’s rowing club, Darryn Roff, said, “After a very challenging season, we are so proud of how well our boys performed this past weekend. The long hours from boys, parents, and coaches paid off. We wish to congratulate our sister schools, Holy Rosary and Assumption Convent on a showcase of grit and determination throughout this regatta.”

Roff, who also serves as President of the South African Schools Rowing Union (SASRU), noted the significance of the event for the region: “The weekend brought together the rowing community from across Southern Africa, and we are thankful to all who make the weekend such a success. We look forward to finding ways to continue to build community through junior rowing in Southern Africa.”

College Head Dave Jeffrey added that the 32-year streak is built on unwavering dedication and a winning culture that attracts diverse participation across all boat classes. “Watching our boys row is truly a sight to behold – a symphony of synchronised blades that propelled them to the podium,” said Jeffrey. “This achievement stands as a milestone for St Benedict’s and will be celebrated for years to come.”

For more on St Benedict’s rowing – go to www.stbenedicts.co.za or Facebook: @stbenedictscollegebedfordview.

Roving Cow Review: Running in the NewBalance 1080 v15

Tanika LaskeyFeatures, NewsLeave a Comment on Roving Cow Review: Running in the NewBalance 1080 v15

There’s something reassuring about a proper everyday running shoe. Not a flashy racing shoe, not something overly complicated, just a comfortable pair you can lace up and head out the door in. That’s exactly where the New Balance 1080 v15 fits in.

I gave the 1080 v15 a proper test, not just a quick jog around the block. It went through two half marathons with me, one in miserable wet and windy conditions and another in proper Highveld heat. If a shoe can handle both those extremes, you get a good sense of what it’s made of.

This is what you’d call a daily trainer, basically a shoe designed for most of your runs. Whether you’re heading out for a relaxed jog, building up distance for your first race, or just trying to stay fit, this is the kind of shoe that’s meant to handle it all.

First Feel

The first thing you notice when you put them on is the cushioning. There’s plenty of it, and you sit fairly high off the ground, but the shoe still feels stable and secure. Sometimes heavily cushioned shoes can feel wobbly, but these stay nicely planted on the road.

Even though there’s a lot of cushioning, the shoe never felt heavy or clumsy. On longer runs especially, that softer feel helps take the sting out of the tar, which your legs definitely appreciate later on.

The Ride

The cushioning feels soft without feeling like you’re sinking into the shoe. There’s a bit of bounce there too, which makes the run feel smoother and slightly more energetic than older versions of this shoe.

It’s not a fast racing shoe, but it doesn’t feel dull either. It’s happiest when you’re just cruising along at a comfortable pace, which is where most runners spend majority of their time anyway.

For newer runners especially, that softer and more forgiving feel can make a big difference. It helps reduce that harsh pounding feeling on the legs and makes longer runs feel more manageable.

Wet Run Test

The first half marathon was done in cold, wet and windy conditions, the kind where you question your life choices halfway through.

Grip on the road was solid. No slipping on corners and no sketchy moments on wet tar. Even through puddles, the shoes handled things well and didn’t turn into soggy sponges.

The cushioning also helped on the downhills when the legs started taking strain, which is usually where you really start noticing what shoes you’re wearing.

Hot Run Test

The second half marathon was the complete opposite, proper heat.

The upper (the material around your foot) is soft and comfortable with good padding around the heel and tongue. It feels premium and sits nicely on the foot without rubbing or causing hotspots.

It does run a bit warm in the heat, but nothing unbearable. On the plus side, the comfort stayed consistent the whole way through, which is what really matters on longer runs.

Fit and Comfort

The fit feels secure without being tight, and once the laces are set, the shoe stays nicely in place. There’s enough structure around the heel to keep your foot stable, which helps a lot in a well-cushioned shoe like this.

Overall comfort is where this shoe really shines. It’s the kind of shoe you can forget about while you’re running, which is usually a good sign.

On the Road

Most runners spend their time on tar, and that’s clearly what this shoe is designed for. It grips well and feels durable in the areas that take the most impact.

After plenty of kilometres, it still felt consistent underfoot, which is exactly what you want from a daily running shoe.

Who This Shoe Works For

The 1080 v15 is a great option for everyday running. It works well for shorter runs, longer runs, and everything in between. If you’re training for a race, whether it’s your first 5km or a half marathon, this kind of shoe makes the process a lot more comfortable.

It’s especially good for runners who just want something reliable and comfortable without overthinking things.

Final Thoughts from the Roving Cow

After two half marathons in completely different conditions, the 1080 v15 proved itself as a proper workhorse.

It’s comfortable, well cushioned, and easy to run in. The cushioning helps keep the legs happy, especially on longer runs, and the ride feels smooth and consistent from start to finish.

It’s the kind of shoe you grab when you just want to head out for a run without worrying about what’s on your feet.

And honestly, for most of us, that’s exactly what we need.


Trade the treadmill for the open air: NPL’s FemmeFit Fest is back

Tanika LaskeyFeatures, NewsLeave a Comment on Trade the treadmill for the open air: NPL’s FemmeFit Fest is back

On Saturday, 28 March 2026, hundreds of women will gather beneath the trees at Syringa Park, Avianto Estate, not for competition, but for something far more compelling: a shared commitment to strength, stamina and self-respect. FemmeFit Fest, hosted by leading sports nutrition brand Nutritional Performance Labs (NPL), is back with limited tickets and a clear invitation for women ready to step out of routine and into a charged, collective training ground.

Fitness events often promise intensity. Few deliver an atmosphere that feels both charged and genuinely welcoming. FemmeFit Fest has built its following by striking this balance, creating a space where experienced athletes train alongside women who may be rediscovering movement after months, or even years, away.

The March 2026 FemmeFit Fest programme features four guided fitness events designed to encourage participation without intimidation. Expect music, expert instruction and the unmistakable lift that comes from moving in unison with a crowd determined to show up fully.

Every ticket includes a goodie bag valued at over R1000, packed with sought-after health, beauty and training products. Spot prizes will be awarded throughout the morning, keeping energy levels high long after the warm-up ends.

For NPL, the event reflects a deeper understanding of how women are approaching wellness today.

“Women are no longer waiting for the right moment to prioritise their health. They are making the decision and acting on it,” says Cherrie Blackmore, Head of Marketing for NPL. “FemmeFit Fest captures that momentum. It is a morning that invites women to train with intent, enjoy the experience and recognise what they are capable of achieving when they step into a supportive environment.”

Interest in preventative health and performance nutrition continues to shape consumer behaviour, with more women investing in habits that support long-term vitality. Events such as FemmeFit Fest support that vision with experiences that encourage lasting lifestyle change.

Set within one of Gauteng’s most attractive outdoor venues, the festival offers a refreshing alternative to enclosed training spaces. There is room to breathe, space to move and every reason to stay present.

Event Details:

Date: 28 March 2026

Venue: Syringa Park at Avianto Estate

Check-in: 07h45

Start Time: 09h30

Bring a training mat, water and sunscreen. Then arrive ready to move.

Tickets are now available, and numbers are strictly limited. Secure a place at: https://www.npl.za.com/products/femmefit-fest

For more information about NPL visit https://www.npl.za.com/

PUMA Deviate NITRO™ 4: Roving Cow Approved

Tanika LaskeyFeatures, NewsLeave a Comment on PUMA Deviate NITRO™ 4: Roving Cow Approved

Road-tested in Bedfordview, cow-approved

By Richard Laskey – Modern Athlete’s Roving Cow

The PUMA Deviate NITRO 4 is built to be a proper all-rounder, not a full-on carbon- plated race weapon, but a fast, versatile daily trainer that can handle everything from easy kilometres to tempo runs. It’s lighter and more responsive than your typical training shoe, but still comfortable enough for those longer sessions around Bedfordview.

To get a proper feel for it, Modern Athlete’s Roving Cow took it out on the local roads, from early morning solo runs to relaxed social outings with the usual running crews where the pace is honest but the coffee stops are compulsory.

General Feel (Out the Box & On the Road)

First impression out the box: the Deviate NITRO 4 feels light without feeling flimsy. It’s not one of those shoes that disappears in your hand, but it definitely feels ready to move. Step into it and you immediately get that soft Nitro cushioning underfoot with a bit of bounce waiting for you.

On the road, it feels smooth and easy to run in. This is the kind of shoe where you head out for a relaxed 5km and end up stretching it to 8 or 10 without really thinking about it. It’s comfortable enough for easy runs but has enough response when you decide to pick up the pace.

It doesn’t feel overly aggressive, which makes it much easier to live with day to day compared to a full race shoe.

Upper (Comfort That Just Works)

The upper is breathable and light without being paper-thin. On warm Gauteng mornings, ventilation is solid and your feet don’t feel like they’re cooking halfway through the run.

The fit is secure without feeling tight, and it holds your foot nicely through the midfoot. It’s a comfortable, everyday fit that should work for most runners. There’s enough structure to keep things stable without feeling stiff or restrictive.

The laces stay put once tied, which is always a win. No mid-run lace drama while your running mates disappear up the road.

Midsole (Bounce Without the Drama)

The midsole uses PUMA’s NITRO foam paired with a PWRPLATE for a bit of extra snap. Instead of the aggressive carbon plate found in race shoes, this setup feels more forgiving and much easier to run in over longer distances.

You get a nice bit of cushioning on landing, and when you push the pace, the shoe responds without feeling harsh. It’s not overly soft and not overly firm, it sits nicely in that middle ground that works for most types of runs.

Whether you’re cruising along or pushing a steady tempo, the ride stays smooth and predictable.

Sole (Road Feel & Protection)

Underfoot, the Deviate NITRO 4 gives you a good balance between cushioning and road feel. There’s enough protection to keep your legs happy on longer runs, but you still feel connected to the road.

Transitions feel natural from heel to toe, and the shoe rolls along nicely once you find your rhythm.

Outer Sole (Grip You Can Trust)

PUMAGRIP continues to impress. Bedfordview roads can be a mixed bag, smooth tar, rough patches, dusty corners, and the grip handles it all without any issues.

Even on slightly wet sections, the shoe feels planted and reliable, which gives you confidence when you’re moving at pace or cornering.

Inner Comfort (No Fuss Running)

Inside the shoe, everything is simple and comfortable. No rubbing, no hotspots, and no slipping around. It’s the kind of shoe you can just put on and run without thinking too much about it.

That’s exactly what you want from a daily trainer.

On the Road Reality Check

This is a versatile shoe that fits nicely into a regular running routine. It can handle easy runs, steady sessions, and even the occasional faster effort without complaining.

It’s not as aggressive or demanding as a carbon race shoe, which makes it far more practical for everyday running. You don’t need perfect form or fresh legs to enjoy it, it just works.

For most runners, this is the kind of shoe that will end up doing a lot of mileage.

Conclusion (Would the Cow Run Again?)

Definitely. The Deviate NITRO 4 is a solid, dependable running shoe that can handle a bit of everything. It’s comfortable enough for daily training but lively enough to keep things interesting when you pick up the pace.

It feels right at home on Bedfordview roads, whether you’re out for a steady run, chasing a Strava segment, or just cruising with the crew.

The Roving Cow’s verdict:

A proper all-rounder. Comfortable, responsive, and easy to run in, the kind of shoe that quietly becomes your go-to without making a big noise about it.

ASICS Unveils the GEL-NIMBUS™ 28

Tanika LaskeyFeatures, NewsLeave a Comment on ASICS Unveils the GEL-NIMBUS™ 28

ASICS launched the 28th generation of the GEL-NIMBUS™. The iconic cushioned running shoe celebrated for its cloud-like cushioning and superior comfort. Through a weight reduction of over 20 grams compared to the previous model, the shoe delivers an even more refined, comfortable running experience without compromising the signature plush cushioning.

At the heart of this comfort is ASICS’ FF BLAST™ PLUS cushioning, which provides soft landings and supports a smoother, more effortless stride. The shoe features PureGEL™ – a softer, updated version of ASICS’ renowned GEL™ technology – positioned under the heel to ensure the same trusted shock absorption in a lighter, more refined form.

The significant weight reduction has been achieved through updates to the outsole construction, a new upper material, and an updated heel design. The HYBRID ASICSGRIP™ outsole has been refined to maintain durable traction where needed, while the engineered knit upper maintains excellent breathability and provides a softer, lighter, and more comfortable fit. The updated heel design further contributes to weight reduction while creating a streamlined, modern look. Together, these updates create a lighter overall feel without sacrificing the plush cushioning that defines the GEL-NIMBUS™ series.

In addition, the new tongue loop construction makes it easier to slip the shoe on, providing a comfortable fit that enhances the overall running experience. The updated eyelet loop design minimises visible loops on the upper, creating a sleek, modern, and refined look.

Keita Ozawa, the developer of Performance Running Footwear at ASICS said: “Our approach to the GEL-NIMBUS™ 28 shoe reflects ASICS’ Kaizen philosophy, continually refining every detail to create better experiences for runners. Through thoughtful updates to the outsole, upper, and cushioning, this shoe takes comfort to even greater heights. This process ensures that every runner can move both their body and mind with greater ease and enjoyment.”

Recommended Retail Price: R4000

BUY NOW

To find out more about the GEL-NIMBUS™ 28 shoe and the latest technologies, please visit asics.com.

South Africa’s #1 High-protein Drink Expands: First Choice Launches Recovery And Max

Tanika LaskeyFeatures, NewsLeave a Comment on South Africa’s #1 High-protein Drink Expands: First Choice Launches Recovery And Max
First Choice High Protein range—South Africa’s leading ready-to-drink, high-protein milk beverage—has just raised the bar. Building on the phenomenal success of its original High Protein Recovery drink, the brand is now rolling out an expanded lineup: a reformulated High Protein Recovery (21g) and an all-new High Protein Max (27g), designed to fuel everyone from wellness enthusiasts to elite athletes.
So, what’s driving this evolution? According to Marisa Maccaferri, Marketing Executive at Woodlands Dairy and First Choice, it’s all about listening to what South Africans actually want. “Consumers are voting with their wallets for functional drinks that deliver real health benefits. Protein is leading the charge, and High Protein is right at the front—making it easier than ever to hit your daily protein goals, whether you’re chasing wellness, staying active, or training at peak performance,” she explains.
Here’s what’s new:
High Protein Recovery (21g): The reformulated classic now boasts a smoother, more indulgent mouthfeel alongside 21g of protein per 250ml serving. It’s packed with over 4g of BCAAs to help reduce muscle soreness, plus high calcium, sustained energy, and eight added B vitamins. Low-fat and with no added sugar, it’s the perfect everyday recovery companion.
High Protein Max (27g): Built for serious athletes, this powerhouse delivers a hefty 27g of protein per 250ml. With 6g+ of BCAAs, magnesium, eight B vitamins, calcium, and high energy, it’s engineered to support muscle recovery, strength gains, and endurance when you need it most. Fat-free and sugar-smart, Max doesn’t compromise on taste or performance.
Thulile Memela, Brand Manager at First Choice, says the range was shaped by real feedback from real people. “Athletes and active consumers told us they wanted better taste, more options, and functionality they could count on. Now, whether you’re smashing PBs in the gym or just making healthier daily choices, there’s a High Protein solution for you. And we didn’t sacrifice flavour for function—each product is crafted with a flavour-first philosophy, so you’ll actually want to drink it.”
She adds that the timing couldn’t be better. “South Africans are more health-conscious than ever, seeking clean labels, protein-rich nutrition, and convenient on-the-go options. High Protein ticks all those boxes—and it’s proudly made right here at home.”
Working closely with NPD food scientists and flavour experts, the team nailed the perfect balance of taste, texture, and nutrition. The secret? Milk Protein Concentrate—a strategic 20% whey, 80% casein blend—that delivers both fast and slow protein release for sustained muscle support. The range features fan-favourite flavours like Double Berry, Peanut Butter, Chocochino, Strawberry, and the newly added Salted Caramel, a direct response to consumer demand for indulgent yet functional treats.
You’ll find the range at leading retailers including Checkers, Dis-Chem, Pick n Pay, Spar, and pharmacies, as well as online via Takealot, Uber Eats, and select convenience stores.
Recommended Retail Prices (RRP) – 250ml:
High Protein Recovery (21g): R24.99
High Protein Max (27g): R43.99
Maccaferri wraps it up: “High Protein is innovation in action at Woodlands Dairy. Every product is developed with our consumers front and centre. It’s sustainably produced in South Africa, supporting local farmers and jobs, and packaged in 100% recyclable cartons. Our mission is simple: deliver accessible, high-quality nutrition to everyday South Africans while continuously raising the bar on taste, health benefits, and sustainability.”
Follow High Protein:
Facebook: https://m.facebook.com/recoverymilk/
Instagram: https://www.instagram.com/recoverymilk
X: @recoverydrinksa

New Balance 1080v15: Advanced Technology Meets Maximum Comfort

Tanika LaskeyFeatures, NewsLeave a Comment on New Balance 1080v15: Advanced Technology Meets Maximum Comfort
Advanced Technology Meets Sophisticated Design
The 1080v15 represents a significant leap forward in running shoe innovation. This isn’t simply an incremental update—it’s a comprehensive reimagining of what a high-performance daily trainer can deliver. Combining groundbreaking cushioning technology with a complete visual transformation, the 1080v15 sets a new benchmark for comfort, durability, and style in the everyday running category.

Performance Features That Deliver Real Results

Infinion Midsole Technology – Built for the Long Run
At the heart of the 1080v15 lies Infinion, an entirely new midsole foam engineered specifically for sustained performance over extended mileage. Traditional cushioning systems gradually compress and lose effectiveness over time, leading to that familiar “worn out” sensation that signals it’s time for replacement. Infinion foam changes this equation entirely. Designed to maintain its structural integrity and responsiveness throughout the shoe’s lifespan, it ensures that your 500th mile feels remarkably similar to your first. This represents a new dimension of reliability that serious runners can depend on.

Enhanced Cushioning with Superior Energy Return
Longevity is only part of the story. Infinion foam also delivers exceptional cushioning properties paired with impressive energy return. Each footstrike is met with plush, protective cushioning that absorbs impact effectively, while the responsive foam composition returns energy efficiently to propel you forward. Whether you’re logging easy recovery miles or tempo runs, the 1080v15 provides the versatile performance that adapts to your training demands. Your routine may be consistent, but your experience in the 1080v15 will be anything but ordinary.

Engineered Upper for Breathability and Support
The perforated mesh upper construction offers an optimal balance of lightweight breathability and structural support. This modern interpretation of classic running shoe design keeps your feet cool and comfortable during high-mileage sessions while providing the secure fit necessary for confident performance. The breathable materials work in harmony with the advanced cushioning system to create a complete package that performs mile after mile.

Design Innovation That Stands Out
The 1080v15 features a bold aesthetic departure from conventional running shoe design. Molded contour details create striking visual depth and textural interest, giving the shoe a distinctive, contemporary appearance that reflects its innovative technology. This isn’t just about looks—the design language communicates the shoe’s performance capabilities and modern engineering approach. The result is a running shoe that looks as advanced as it performs.

Precision Fit for Diverse Foot Types
The 1080v15 accommodates a wide range of foot shapes and sizes, making it an excellent choice for runners with:
  • Wide feet requiring additional room in the forefoot
  • Average arch height seeking balanced support
  • High foot volume needing generous upper accommodation
  • Average heel width for secure, comfortable lockdown
Technical Specifications
  • Weight: 261 grams (9.2 oz) – lightweight without sacrificing cushioning
  • Midsole: Infinion foam for long-lasting cushioning and energy return
  • Upper: Perforated mesh construction for breathability and modern styling
  • Outsole: Durable rubber compound for reliable traction and longevity
  • Design: Molded contour details with expressive visual elements
Why the 1080v15 Deserves a Place in Your Rotation
For runners who demand consistent, reliable performance from their daily training shoes, the 1080v15 delivers on every front. The combination of Infinion technology’s durability, enhanced cushioning properties, and responsive energy return creates a running experience that remains fresh and effective over hundreds of miles. The updated design and breathable construction ensure you’ll look forward to lacing up for every run.
Whether you’re building base mileage, recovering between hard efforts, or simply enjoying the rhythm of daily running, the 1080v15 provides the comfort, protection, and performance you need to keep moving forward.

Invest in Performance That Lasts
The 1080v15 isn’t just another running shoe—it’s a commitment to better training, more comfortable miles, and technology that works as hard as you do. Experience the difference that truly innovative cushioning technology can make in your running.

Order your New Balance 1080v15 today and discover what long-lasting performance really means.

Buy the mens 1080v15

Buy the womens 1080v15

South Africans step out in purpose for Flip Flop Day 2026

Tanika LaskeyFeatures, NewsLeave a Comment on South Africans step out in purpose for Flip Flop Day 2026

South Africans are encouraged to put their best foot forward for children and adolescents diagnosed with cancer as
Flip Flop Day 2026 returns on Friday, 20 February 2026. Led by CHOC Childhood Cancer Foundation South Africa,
Flip Flop Day is a national fundraising and awareness campaign inviting individuals, schools and workplaces to
purchase a R10 Flip Flop Day sticker and wear their flip flops in solidarity with families affected by childhood cancer.

Flip Flop Day continues to highlight how simple, collective action can translate into meaningful, life-changing support. “This fun campaign carries a serious message, that no family should walk the childhood cancer journey alone,” says Hedley Lewis, CEO of CHOC. “A small action, like purchasing a R10 sticker, enables CHOC to provide practical, emotional and educational support to children, adolescents and their families when they need it most.”

Funds raised through Flip Flop Day enable CHOC to continue delivering vital services, including safe accommodation near treatment centres, transport assistance, psychosocial support and educational programmes that help children and adolescents to continue learning during treatment.

In 2026, Flip Flop Day places a strong emphasis on friendship and shared participation, encouraging people to get involved together, whether as colleagues, classmates, families or communities. The campaign reinforces that even small
contributions, when multiplied, can make a powerful difference.

Getting involved is simple:
 Purchase a Flip Flop Day sticker for just R10 from CHOC or Tekkie Town nationwide
 Wear your stickers and flip flops on Friday, 20 February 2026
 Encourage friends, colleagues and communities to join
 Share your photos, tag CHOC, use #FlipFlopDay26 and help spread awareness

Flip Flop Day demonstrates how collective participation directly translates into practical support. When just 20 friends purchase a Flip Flop Day sticker, it can help cover the average monthly transport cost for a child to travel to and from
treatment. When 30 friends get involved, it helps fund a CHOC Carebag, which every newly diagnosed child or teenager receives. These Carebags contain essential items such as toiletries, as well as a parent handbook designed to help families understand and prepare for the childhood cancer journey ahead. When 60 people take part, it can cover one night of accommodation for a child or teenager and their caregiver at a CHOC House, providing a safe, hygienic room and meals, free of charge. Together, these small actions show what is possible when a nation comes together with purpose.

The success of Flip Flop Day 2026 is driven by strong, purpose-aligned partnerships. Tekkie Town, the campaign’s retail partner, plays a key role in making participation accessible nationwide through its extensive store footprint. Supporting the efficient distribution of Flip Flop Day materials is The Courier Guy, the campaign’s logistics partner. The Courier Guy helps to ensure that the campaign stock reaches regions, schools and workplaces across South Africa, enabling CHOC to maximise resources towards its core programmes. Known for its colourful and comfortable footwear, Ipanema is our product partner, aligning naturally with the spirit of Flip Flop Day, reinforcing the message that everyday items can become symbols of hope and solidarity. OUTsurance keeps to their promise of ‘you always getting something OUT’ by providing additional support that further strengthens the campaign’s ability to extend its reach and maximise its impact for children and adolescents diagnosed with cancer.

Flip Flop Day continues to show that when South Africans unite with purpose and compassion, every step taken helps
ensure that children and adolescents facing cancer are supported every step of the way. For more information or to get

involved, visit www.choc.org.za
Media Enquiries
Written by Taryn Seegers for CHOC Childhood Cancer Foundation South Africa
Contact: Taryn Seegers
Email: [email protected] or 086 111 3500
Website: www.choc.org.za