Which SA athletes are on track for Olympic selection?

By Karien Jonckheere

With the opening ceremony of the Paris Olympic Games now five months away, 11 South African athletes have already achieved qualification standards for the global showpiece.

The most recent name to be added to that list was Cian Oldknow who ran the second-fastest marathon time by a South African woman of 2 hours 25 minutes and 08 seconds in Seville last weekend.

“I’m still feeling so excited and over the moon about running the qualifying time,” said the 27-year-old. “It was what we had set out to do in Seville. So to have actually done it is both a relief and an amazing feeling of gratitude and joy.”

Also among the qualifiers in the marathon are SA record holder Gerda Steyn who ran a 2:24:03 in December last year and Irvette van Zyl who ran 2:26:11 in Valencia in December 2022, while among the men, only Stephen Makoka has achieved the mark, running 2:06:42 in Osaka last February.

The timeline for achieving qualifying marks in track and field, apart from the 10,000m and combined events, began on 1 July 2023, with the final deadline for qualification coming up on 30 June 2024, while on the road, marathon runners had between 6 November 2022 and 5 May 2024 to qualify.

Among the first to achieve their qualification mark on the track was two-time Olympic 100m finalist Akani Simbine whose time of 9.97 seconds run on 16 July last year in Poland all but booked his ticket to Paris.

“I qualified for Olympics last year already and having that weight off my shoulders makes it easier for us to plan our season gearing up to the Olympics,” he explained. “I don’t need to stress about racing and getting my Q for the Games.”

Other track athletes who have ‘the Q’ are Luxolo Adams in the 200m, world record-holder Wayde van Niekerk and Zakithi Nene (400m), Tshepo Tshite (1500m0, Adriaan Wildschutt (5000m) and Marioné Fourie (100m hurdles).

Qualification for Paris is not only attained by achieving entry standards, however – with an additional 50 per cent of qualifiers being decided via world rankings. Taking that into account, 10 more athletes (along with the men’s 4x100m relay team) could be added to the list eligible for selection if they maintain their current rankings by the cutoff date of 7 July for track and field and 12 May for the marathon.

With several months still to achieve both entry standards and work their way up the world rankings, even more could be added, with a limit of three per country per event.

Speaking about the composition of the team, Simbine reckoned: “Team SA is going through a transition. There are younger athletes that are coming into the sport and I’m hoping they take the opportunity with both hands and come into the space with maturity and hunger to commit and do great things.”

“I’m looking forward to the guys qualifying and believing that they can compete against the world.” 

Can Seawater Really Hydrate?

When I was given the Totum Sport Performance Bundle to try out, I must admit, I was in a bit of a quandary. After decades of using every supplement, tonic and elixir available, all with “wonder ingredients” (usually with unpronounceable names) that promised breakthrough levels of renewal and revitalisation, I was a bit perplexed when told I’d be trying good old seawater! –  By Jason Martin

Matthew Healy Ultra runs himself onto the podium

After a 4 week high altitude training camp in Dullstroom in January, Matt made the long haul to New Zealand for his first race of the year at Tarawera Ultra-Trail By UTMB

Designed to capture the stunning and diverse landscapes of the Rotorua region and showcase what #TrailsFullofHeart is all about – connection with land and people in breathe taking surroundings on 105km of runnable trails with roughly 3000m of ascent.

The pace on Saturday was fast from the start and Matt was with the lead bunch. Last years winner Daniel Jones piled the pressure on, Matt measured his efforts to maintain a consistent pace throughout the race picking off runners one by one and moving into third place where he would manage a comfortable gap and find himself crossing the finish line to stand on yet another UTMB World Series podium behind now two times champion Daniel Jones(NZ) and Justin Grunewald(USA).

Races of this nature are not run on a weekly or even monthly bases as athletes need time to prepare with each Ultra Trail Run presenting its own unique challenges but then there is the recovery time post the race. The consistency Matt is showing is incredible and testament to his meticulous training and strategic race craft, in the past two years, Matt has accumulated incredible accolades:

• 2022 Mozart100 by UTMB, Austria – 10th overall, 5th in Category
• 2022 Nice by UTMB, France – 5th overall, 3rd in Category
• 2022 UTCT, South Africa – 6th overall and in Category
• 2023 Trail Alsace Grand Est by UTMB, France – 2nd overall(behind 1st by 58seconds)
• 2023 Julian Alps Trail Run by UTMB, Slovenia – 5th overall, 3rd in Category
• 2024 Tarawera Ultra Trail by UTMB, New Zealand – 3rd overall, 2nd in Category

49 and Counting

It takes a special type of athlete to line up year after year for the Comrades Marathon and finish this ultra-marathon challenge 40 times or more, and that’s why just 18 runners have done so in the 102 years since the Comrades was first run. Leading that list is Barry Holland, who will be aiming to become the first athlete to achieve 50 Comrades medals in June this year, and a chat with this South African ultra-running legend is guaranteed to inspire. – By Sulette Ferreira with Sean Falconer