Training ON SA Vibes

South Africa has been a favourite winter training destination for European athletes for many years. What that means is that they head to sunny SA in their European winter months – our summer – for training in our great weather conditions, when running outdoors back home is likely to be washed out by snow, rain, wind and freezing conditions. Two of these athletes are George Mills of Great Britain and Tom Elmer of Switzerland, who are also part of the ON Athletic Club (OAC), sponsored by ON apparel and shoes. Both have been coming to SA for a number of years, and we caught up with them in between double training session days for a chat about their experience in and thoughts on SA. – By Sean Falconer 

And the Winners Are…

In our February edition, we announced that for the first time since it was launched in 2009, Modern Athlete magazine is presenting a comprehensive annual Modern Athlete of the Year Awards, to recognise as many deserving South African athletes as we can, for their performances in 2023, across all the disciplines of athletics and running that we cover in this mag. And here, after putting out heads together and discussing, comparing, tabulating and debating, are our winners for 2023! – By Manfred Seidler, Stephen Granger, Altus Schreuder & Sean Falconer 

Take Charge!

If you were ever in a dangerous, life-threatening situation while you were out running or cycling – or anywhere else, for that matter – would you know what to do, in that split second, to possibly save your life? Or what not to do? Do you know there are only three things you can do? To find out more, we spoke to Mark Grobbelaar, runner and founder of INpowered, a revolutionary approach to personal protection.

The Running Mann: The Mann in the Middelburg

I have visited Middelburg several times to run the Loskop Ultra Marathon, but have spent very little time in the town itself, as the Loskop route directs you straight out of town and towards the Loskop Dam. Therefore, I was looking forward to getting better acquainted with the Mpumalanga town during the Blue Mining MMC Marathon, which was the only January marathon I did not yet have on my running CV… – By Stuart Mann 

Lessons in self-belief

I recently received an invitational entry to participate in the Cape Town edition of the SPAR Grand Prix, and at first, I was jumping up and down like a kid in a candy store, but that joy quickly turned into doubt when I read the event digimag and saw the list of junior entrants that I would be racing. I believe in myself, but some days I have a lapse in self-belief, but I know this is just another test I have to overcome on my journey through life. – By Ela Meiring 

 Keep Kalmer, It’s Just the Comrades!

Some people in South Africa believe that you’re not a ‘real runner’ until you have run the Comrades Marathon, no matter how many national titles you’ve won, or Olympic Marathons you’ve run. Just ask sisters René and Christine Kalmer, who for many years have lit up the South African running scene, from track and cross country, to marathons and shorter ultras… and yet still sometimes feel that their Comrades-running husbands are the ‘real runners’ in the family. But that’s set to change this June. – By Sean Falconer