From spectator to potential Olympian: Wayde’s sister Kayla is poised for Paris

By Karien Jonckheere

Kayla Swarts was just 13 years old when she sat trackside as her brother, Wayde van Niekerk, stormed to a new 400m world record on his way to Olympic gold in Rio.

Little could she imagine that eight years later she’d be on the brink of becoming an Olympian herself as part of the South African women’s hockey team.

The final squad for the Paris Games is yet to be announced but the 21-year-old is very much in the mix for selection.

“It would honestly be a dream come true, to represent my country and family at the biggest sporting event in history,” Swarts told Modern Athlete. “The fact that I’ll be sharing this moment with my brother would just make it so much more special.

“Thinking back to the moment of watching him in Rio set the 400m world record and seeing the joy on his and my parents’ faces and what that made me feel made me realise that this is a moment that I’d strive to experience one day,” she added.

Speaking more about that moment in Rio when Van Niekerk stunned his rivals from lane eight by taking the gold in 43.03 seconds, Swarts added: “When my brother broke the record I was in the stadium right across the finish line. The moment felt so surreal. I kept watching the clock because he just kept going faster and faster. I thought: is my brother really about to break the record? We were all so proud of him.”

While Van Niekerk will be back on the track at the Stade de France in Paris, looking to complete a triumphant comeback after a tough few years, Swarts will hopefully be making her mark at the Yves du Manoir hockey stadium some 10km away.

Preparations with the team are on track, with the South Africans feeling positive about the mammoth task ahead. “We’ve just spent six weeks training and playing a few practice matches in India and China. This period has been a massive step in the right direction for the team, not only physically but mentally as well.

“We spent a lot of time working with Kate Wright, a sport psychologist, to focus on individual and team strengths and culture which is something I think will be a huge asset for us at the Olympic Games.”

Van Niekerk has also shared a fair bit of advice with his younger sister.

“My brother always emphasises enjoying the sport, finding the joy and beauty in every opportunity I get to represent my country because your sporting career is limited.

“He also advises me to be present and not get stuck on what didn’t work out. The way we see it is that there is no failure in sport – some days it’s your turn to win, some days it’s someone else’s turn, that’s sport. Losing is simply just a building block towards success, it’s an opportunity to evaluate where you can be better and learn from that.

“He’s played an integral role in helping me prepare physically and mentally for the Olympics… Competing at the highest level can often get lonely and hard but knowing that I’ve got someone in my corner who’s overcoming similar obstacles and battles, who’s already been to two Olympic Games and shares advice is truly a blessing and not something many people are privileged to have.”

The SA side will come up against Australia, Argentina, Great Britain, Spain and the United States in the group stage of the Olympic hockey tournament in Paris which runs from 27 July to 9 August.

You Take it From Here

It doesn’t matter how many times we get selected to do pacesetting duties at the big races, it is always special. From the moment we apply to pace one of these races, to when we get selected, through the training and planning to the start, the actual pacing of the race, to crossing of the finish line… the whole experience is unreal. But sometimes there is also a tinge of sadness in the race experience. – By Monique Scutte

Running To Coffee – Pretoria Edition

Uniting Passion for Running and Community: The Story of  Running To Coffee

Hey, fellow runners and enthusiasts! My name is Amish Kooverjee, and I’m thrilled to share the journey of Running To Coffee.. What began as a simple desire to blend my love for running with social interaction has blossomed into a vibrant community that celebrates health, friendship, and of course, coffee.

From Solo Runs to Social Club

At 23, fresh from studying sports science and now pursuing my honors in Biokinetics, I felt a void after stepping away from team sports. Seeking a way to fill that gap, I invited friends to join me for runs, followed by coffee, in Pretoria. Little did I know, this casual gathering would evolve into something much larger.

With my partner Paul Scrutton, we co-founded the Running to Coffee group, catering to young individuals eager to lace up and hit the pavement. Our group caters to everyone, from casual joggers to seasoned marathoners, providing a platform to challenge oneself while forging connections with like-minded souls.

Growing Together, One Stride at a Time

What started as a modest weekly gathering has burgeoned into Pretoria’s largest social running club. Thanks to the power of social media – particularly our WhatsApp group and Instagram page – our reach extended beyond Pretoria’s borders, attracting sponsors and runners from other cities.

Our diverse membership, comprising mostly young working adults and students aged 19 to 27, reflects the inclusive spirit of our club. We convene three times a week – Wednesday evenings, Friday mornings, and Sundays – offering ample opportunities for our members to bond over their shared love for running.

More Than Just a Run

The club is not only about running but also about creating a safe and enjoyable community. Running in a group is especially appealing as it offers safety and fun, which is essential in our country. We have a simple setup where people just show up and run, supported by a team of different individuals who help us by using their hobbies,  for example one of the guys that run with us, Liam Burgess, takes photos just for fun and they come out incredibly. This has helped us grow significantly through social media.

I started this club to change the perception of running and make it cool, particularly among people our age group. It’s about balancing social life with physical activity and offering a fun alternative to nights out all the time. It’s also just such a great and different way to meet people. 

Our activities extend beyond mere running; they include music, themed runs, and occasional social events. Through creative initiatives and the magic of social media, we’re redefining running as a cool, social endeavor that strikes the perfect balance between fitness and fun.

Embracing Community, Embracing Growth

For me, Running to Coffee transcends a mere hobby; it’s a passion project that has enriched my life and those of our members. It’s a testament to the power of community and the willingness of individuals to leverage their talents for collective growth.

I urge young people to step out of their comfort zones and channel their skills into meaningful pursuits.

Join Us on the Run

If you’re intrigued by our story and eager to lace up your running shoes, we invite you to connect with us on social media. Simply follow the link in our bio to join our WhatsApp community, where we share details of upcoming runs and events.

Our weekly schedule typically includes:

Wednesday: 17:00 from LC Sports Campus or Hoka

Friday: 6:00 (10km) and 6:30 (5km) from JOYN Coffee

Additional run days are announced via our WhatsApp Community Chat, ensuring you never miss an opportunity to join us on the road.

Embrace the Journey

In closing, Running To Coffee  is more than just a running club; it’s a lifestyle that celebrates health, friendship, and the simple pleasure of a post-run coffee. We invite you to join us on this journey, where every stride brings us closer together. See you on the road!

Spar Women’s Challenge Tshwane 2024 launch – entries are open

Thursday, 23 MAY 2024

Tshwane leg of SPAR Grand Prix launched

  • Top field of elite athletes expected to line up for third leg of the 2024 SPAR Grand Prix Series in the nation’s capital.
  • SPAR Women’s Challenge Tshwane 2024 Launch – Entries are open.

Pretoria, Gauteng, South Africa: The Tshwane leg of the prestigious SPAR Grand Prix, part of the 2024 SPAR Women’s Challenge Tshwane was officially launched yesterday at a prestigious event held in the heart of Pretoria. This highly anticipated race is scheduled to take place on 3 August 2024, at 2 PM, at SuperSport Park in Centurion. Participants can enter online or at selected SPAR stores across the region.

This will be the third leg of the five race SPAR Grand Prix series, the largest and richest (R 2 million) women’s only road running series in the world.

The launch event was graced by prominent figures, including top athletes who will represent South Africa at the Olympic Games in Paris this August. Among the distinguished guests were Olympic hopefuls Cian Oldknow and Irvette van Zyl and celebrated Olympians LJ Van Zyl, René Kalmer, and Caster Semenya. These athletes add prestige and inspiration to the event, highlighting its importance in the South African sporting calendar. 

Ralph Rajagopaul, SPAR North Rand Marketing Executive, warmly welcomed the guests. His arrival in a SPAR2U mellow van was particularly notable; this electric vehicle demonstrates SPAR’s dedication to sustainability and a greener future, aligning with global efforts to combat climate change.

Rajagopaul commented, “The SPAR Women’s Challenge Tshwane is more than just a race; it’s a movement that celebrates and empowers women. This year, we continue our mission to support girls in developing communities, ensuring they have the resources to live healthy and fulfilled lives. We are proud to be part of this journey towards empowerment and well-being.”

The event also honoured the top runners who will participate in the SPAR Grand Prix Series, the most prestigious series of its kind on the continent. This year, the series boasts a prize purse exceeding R2 million, underlining its status as a significant event in African athletics.

The SPAR Women’s Challenge Tshwane is committed to charitable causes. This year, the focus is improving sanitary health among young girls in developing communities. In a significant gesture of support, Caster Semenya will receive the first donation of over 1000 packets of SPAR Petal Sanitary Pads. These pads will aid the numerous development programs that Semenya champions, furthering her work in empowering young women.

The campaign hashtag for this year is #ChooseYou. This theme is a mighty rallying cry for women participating in the SPAR Women’s Challenge Tshwane. It encourages women to prioritise themselves, their dreams, and their well-being amidst the demands of daily life.

Another good reason to take part in the SPAR Women’s Challenge Tshwane in August is that all women entrants over the age of 18 will be in line to win a Proton X50, a compact SUV that blends innovation and power valued at R450 000.

As the main sponsor and organiser, SPAR’s involvement extends beyond financial support. Their messaging revolves around celebrating women’s achievements, fostering solidarity among participants, and promoting a culture of empowerment. Through strategic partnerships and community engagement, SPAR reinforces its commitment to championing women’s causes and making a tangible difference in women’s lives across Tshwane.