Shaking a hand from history: Meeting Tommie Smith

Journalist Karien Jonckheere was given the opportunity, courtesy of PUMA South Africa, to meet legendary athlete Tommie Smith at the PUMA House in Budapest. Karien brings the experience to life.

Having covered sport as a journalist for over 20 years, it’s not often I get starstruck anymore. Until I met Tommie Smith.

I couldn’t quite believe I was shaking the very hand that caused such a massive furore over half a century ago when it was raised on the Olympic podium in Mexico City in that famous Black Power salute. I had seen the famous photo so many times and here he was, sitting down for an interview with me at PUMA House during the World Athletics Championships in Budapest. Far from being an aloof political icon, the former Olympic champion was nothing but warm, gracious and engaging. Despite the fact he must have been asked to recount that day thousands of times over, the now 79-year-old listened closely to every question, thinking carefully about his responses.

His manner was that of a kindly uncle or grandfather, not a man whose courageous actions 55 years ago have resonated across the decades – after he and teammate John Carlos took to the podium without shoes to protest against Black poverty and raised their gloved hands in defiance.

At the time, the duo were vilified by the American media and ousted from the Olympic village but it was a day that would define the rest of their lives.

Sitting opposite him, the American spoke with passion of his vivid memories, how he was nursing an injury at the time and wasn’t even sure he’d reach the podium at the 1968 Olympic Games. As a result, his and Carlos’s actions had not been planned very far in advance. He’d had to order the gloves from California at the last minute and they were brought to Mexico by his wife.

The conversation soon turned to South Africa and Smith confirmed he had petitioned for both South Africa and the former Rhodesia to be kicked out of the Olympic movement. “Your leaders were coming up with some outrageous statements at the time,” he told me.

Then I struck on a question he said he’d never been asked before in an interview. Perhaps he’d just forgotten in the countless interviews he’s given over the years, but it still gave me something of a thrill to have asked a question he relished: Was it true that the first time that flashed up at the end of his 200m race that day back in 1968 was 19.78?

“Thank you,” he beamed. It was.

Smith said he was actually disappointed when he saw the time of 19.83. It was nevertheless the first legal time under 20 seconds. It had earned him the Olympic gold and the chance to carry out his podium protest. His world record is often forgotten because of the storm that followed the medal presentation, but it was a mark that stood for the next 11 years. Had the original time of 19.78 stood, it would have been the same time that Jamaican icon Usain Bolt ran to claim Olympic gold in Rio 48 years later.

Asked his thoughts on Bolt, Smith couldn’t have been more complimentary, not only of the eight-time Olympic champion’s achievements on the track but also his social upliftment and education projects off it.

Was it true that Smith gave one of his shoes from that 1968 race to Bolt for his birthday back in 2010?

“Did I?” he laughed. “I want my shoe back, Usain!”

We reached the end of our conversation with chat about the technicalities of running a 200m, how much the technology has changed and what he might have been able to achieve if he was running with the current advances available to him. Also about how he follows the current protagonists in the sport and his predictions for the 200m final at these World Athletics Championships in Budapest. Finally, we chat about American Noah Lyles who stormed to 100m gold and the young gun from Botswana, Letsile Tebogo, who blitzed to the silver. He’s mightily impressed by both.

His prediction for 200m gold on Friday?

“I don’t know about that. All I know is that I’m going to get a really good seat to watch.”


The Back Story

SA’s 200m trio book semifinal spots as Fourie misses final

Marioné Fourie was the only South African athlete in action in the evening session at the World Athletics Championships in Budapest on Wednesday. The 21-year-old finished sixth in her 100m semifinal in 12.89 seconds, so missing out on Thursday’s final. She admitted afterwards that she had lost focus before the race.

All our World Championship coverage is proudly fuelled by PUMA South Africa.

“It wasn’t a good race. Yesterday was a better race than today. But it’s OK, I will come back next year to the Olympics and I will make sure I will make the final… I don’t think the whole focus was there, so maybe a little bit tired, but I think the execution wasn’t that great also, so it wasn’t a good race.”

Wednesday night’s session was highlighted by Karsten Warholm’s dominant victory in the 400m hurdles. The Norwegian sailed to the gold in a time of 46.89 to add the world title to his Olympic title claimed in Tokyo in 2021. It also meant he regained the title he last won in 2019.

Meanwhile, in a busy morning session, all three of South Africa’s 200m runners made it safely into the semifinals by finishing third in their respective heats. 2022 World Championships finalist Luxolo Adams was first up, finishing in a time of 20.15 with Shaun Maswanganyi then finishing in 20.56 and Sinesipho Dambile in 20.34.

“I’m feeling great now. I’m 100 percent back and I guess that’s one of the things that are keeping me positive and remaining healthy,” said Adams, who injured his hamstring at the SA Championships in April. “The atmosphere is amazing and the track is fast so that gives me a bit of positivity going forward again.”

Dambile was thrilled his compatriots had also made it through, saying: “That’s big, that’s big, that’s big. I’m happy for them, so we have to just find a way to make it through to the final, and I think it’s possible you know I know.”

It was also a successful morning for Prudence Sekgodiso. The 21-year-old finished second in her heat in 1:59.72 to book a spot in Friday’s 800m semifinals.

“The race went according to the plan. The plan was to be in the top three and just to follow Keely [Hodgkinson] and I did it. Now I get ready for the semifinals, anything can happen but I’m ready for anything. I’m like them why must I fear them, I’m all good,” she said afterwards.

“I was worried when I was boxed in but you know what, I just went with the flow and you see, I came second. Going to the semifinals for the second time at my second world champs, I’m just over the moon.”

Jo-Ane van Dyk’s third-round effort of 60.09m in javelin qualification was enough to see her through to Friday’s final but both Kyle Rademeyer (5.70m in the pole vault) and Cheswill Johnson (7.61m in the long jump) missed out.

Watch All Our Athlete Interviews!

Our team on the ground at Budapest have been interviewing all South African athletes after their respective events. To get an inside view into strategy and their thoughts on their performances, click the button below to see for yourself what it takes to compete on a world stage!


Watch Day Five Highlights!​

Van Niekerk scrapes into 400m final and Gianmarco Tamberi wins high jump gold

Wayde van Niekerk had South Africans holding their breath as he missed out on automatic qualification for the 400m final at the World Athletics Championships in Budapest on Tuesday.

All our World Championship coverage is proudly fuelled by PUMA South Africa.

The Rio Olympic champion and world record holder finished third in the first of three semifinals, leading to an anxious wait to see if his time of 44.65 was quick enough to see him through to Thursday’s final. In the end, it proved enough, but the 2017 world champion was not happy with his performance.

“Tonight was very disappointing. Obviously not close to what we all know I can do,” he admitted afterwards. “But I live to see another day. I’ve got a day of recovery. The final is a great opportunity for each and every one of us. It’s all about the one who wants it the most, so these next few days I have to get my head right and prove to myself that this is what I want and then we put our best foot forward in the final.”

Gianmarco Tamberi put on a thrilling performance in the Men’s High Jump final, claiming his first World Title. The reigning Olympic champion jumped a height of 2,36 metres to claim the gold medal, with the USA’s JuVaughn Harrison finishing second on countback despite clearing the same height. Mutaz Barshim took the bronze after failing to clear 2,36m, a disappointment as this is the first time he hasn’t been crowned champion at a major championship since finishing second at Rio in 2016.

Zakithi Nene was also disappointed with his performance on the night, finishing sixth in the last of the 400m semifinals, in which two athletes including world leader Steven Gardiner pulled up injured, in 45.64 to miss out on a semifinal spot. “I almost pulled out myself with the tightness of my hammy, but I’m just glad I finished the race healthy and credit to everyone that qualified and went through,” he said afterwards.

Earlier in the evening there was happier news for sprint hurdler Marioné Fourie. The SA record holder finished third in her heat in 12.71 to automatically qualify for Wednesday’s semifinals.

“I was a little bit jittery at the start, I was a little bit nervous,” Fourie explained afterwards. “But I think the execution was OK… I think it was nerves, but the semifinals will definitely be better. I want another SA record.”

Taylon Bieldt missed out on the 100m hurdles semifinals after finishing seventh in her heat in 13.05.

Zeney van der Walt’s gruelling programme at these championships came to an end on Tuesday. Having doubled up with the 400m, the Commonwealth Games bronze medallist was back after those semifinals on Monday for the 400m hurdles semifinals on Tuesday night.

She admitted afterwards to being somewhat disappointed with her time of 55.49 for eighth place. “It was tough. I am a bit disappointed with the time. I would have loved it if it was a sub-55 season’s best, PB, but it wasn’t. But I’m still grateful to have been part of the semifinals.”

Karsten Warholm Sets Eyes on Gold

Despite hitting the second hurdle, world record holder Karsten Warholm cruised to victory in his 400m hurdles semifinal at the World Athletics Championships in Budapest on Monday. He joked afterwards that it was more of a problem for the hurdle than it had been for him – his time on the night a speedy 47.09 seconds. 19-year-old Jamaican Roshawn Clarke was second in a new world junior record of 47.34. Speaking after his semifinal, the Norwegian superstar reckoned: “Surely there is going to be someone who challenges me but today it was very good and I felt strong. The truth is that I ran a bit faster than I wanted to but what can I do when the others are running like hell too? The track can never be too fast.” Warholm will be looking to regain the world title he last won in 2019 in tonight’s final scheduled for 9.50pm.

Our team on the ground at Budapest have been interviewing all South African athletes after their respective events. To get an inside view into strategy and their thoughts on their performances, click the button below to see for yourself what it takes to compete on a world stage!


Watch Day Four Highlights!

Puma Welcomes Athletes to Budapest Ahead of World Athletics Championships

Sports company PUMA has kicked off its celebrations for the World Athletics Championships in style, welcoming athletes and media from around the world to the official opening of the PUMA House.

Maria Valdes (Chief Product Officer at PUMA) and Erin Longin (General Manager, Run/Train) took to the stage alongside PUMA ambassadors, and icons of track and field including Karsten Warholm, Marcell Jacobs, Julien Alfred, Mutaz Barshim and Pia Skrzyszowska, giving insight on their preparations and expectations for the competition.

Maria Valdes said: “2023 is a great year for us – it’s our 75th year anniversary – and we truly believe that track and field is the root of many sports. There are so many memorable moments we can look back on where track and field really represented our brand. From Tommie Smith back in 1968 to the numerous world records of Bolt just a couple of years ago. We hope to have more moments like this that can help shape us for years to come – starting here in Budapest.”

Karsten Warholm said: “Confidence is something you build. Obviously, it’s not a given. If it is, it’s not real. We prepare very well in training, and I think that is the secret to my confidence. My coach takes good care of me and and the way we work, we always have control. And then of course when you go to a World Championship, you never know what you can pull out of the hat.”

Marcell Jacobs said: “Maybe I had too many injuries in the last two years… I really tried to overcome all of those problems. I’m the one who wants to be in a good shape, perfectly fit, and ready to face this very important challenge at the World Championships in Budapest.“

Julien Alfred said: “It’s been fantastic to be part of the Puma family. Puma is a great brand who have paved the way for many of my idols and it feels great. And I really love the spikes as well!“

Guests were also given the opportunity to hear from Jamaican athletes Shericka Jackson, Rasheed Broadbell, Hansle Parchment, and rising star Jaydon Hibbert.

Shericka Jackson said: “I’ve been working hard and there is no pressure for me. I’m in good shape and I’m going to show up, stay in my lane and focus on me.“

Rasheed Broadbell said: “It’s really not a bad feeling [to not be the favourite], but a good thing, because the attention is not on me, so it’s not really much pressure… But whoever the eyes are on, they have to ensure that they deliver. So for me, it’s just keeping in my lane, staying focused and delivering.“

Hansle Parchment said: “Usually everybody is going to the US for college, but at the last minute we changed our minds to go to the University of the West Indies. I think that was a very good decision for me, otherwise, I would have been running every weekend in the US. I’m very happy that I made that decision to stay in Jamaica.”

The World Athletics Championship Budapest 2023 will take place from 19-27 August.

Testing day for Van der Walt while Reinstorf remains hungry for improvement

Zeney van der Walt put her body to the ultimate test, running the 400m hurdles and 400m just over two hours apart at the World Athletics Championships in Budapest, Hungary on Monday night. The Commonwealth Games bronze medallist first booked a place in the semifinals of the 400m hurdles by finishing fifth in her heat in a time of 55.21. Only the top four gained automatic qualification, but her time was quick enough to see her through as one of the fastest losers. Not long after Van der Walt was back on the track for the 400m semifinal, where she finished in eighth place in 51.54

All our World Championship coverage is proudly fuelled by PUMA South Africa.

“I’m tired, but I’m happy to have been part of the semifinals of the 400m,” she said after completing her mammoth task for the day. Asked if she was still happy with the decision to double up in both events, she added: “Yes definitely. We’re using this as a stepping stone here in a year where I can challenge myself physically and mentally.”

As for what she did between the two races to recover, Van der Walt explained: “My coach had a recovery strategy just by keeping my legs cold, ice bath, and then just run-throughs.” Focus now shifts to Tuesday’s 400m hurdles semifinals. “I must go out and give it my all, because it’s all or nothing, so I’m looking forward to the race. It’s going to be tough but I’m in for that.”

Earlier in the evening, Miré Reinstorf found it tough going in pole vault qualification. The 21-year-old went into the event with a personal best of 4.15m – which she achieved on her way to winning the world junior title in 2021, but the opening height of the competition was set at 4.20m, which she failed to clear on all three attempts.

“I was prepared for it. I knew it was my PB by 5cm so I had to mentally prepare for that. So I told my coach yesterday, I actually forgot about the fact that it is my PB, I’m just going to go for it, give it my all,” said Reinstorf. “I really think I did, I put in a lot of work and I think there wasn’t anything else I could do and it was very close… but it was a very good experience and I think this just motivates me to work harder so that I can qualify for the next championships.”

Watch All Our Athlete Interviews!

Our team on the ground at Budapest have been interviewing all South African athletes after their respective events. To get an inside view into strategy and their thoughts on their performances, click the button below to see for yourself what it takes to compete on a world stage!


Watch Day Three's Highlights!

Agony for Simbine while Van Niekerk secures semifinal spot

There was more major championship heartbreak for Akani Simbine after he was disqualified from the 100m semifinals at the World Championships in Budapest, Hungary on Sunday for a false start.

All our World Championship coverage is proudly fuelled by PUMA South Africa.

“I’m disappointed. I’ve never false started on the circuit, never false started at a championship, so I’m just very disappointed,” said a devastated Simbine. “I just know that I moved when the gun said go, because I’m generally a slow starter. But it is what it is.”

In Simbine’s absence in the evening final, it was Botswana’s Letsile Tebogo who brought glory to Southern Africa. The 20-year-old star stormed to a silver medal in a national record time of 9.88 behind American Noah Lyles who took gold in 9.83.

Earlier in the day Wayde van Niekerk cruised to victory in his opening 400m heat in a time of 44.57 to qualify for the semifinals. Zakithi Nene made a blunder at the end of his race to allow two athletes in front of him at the finish to deny him automatic qualification. His time of 44.88 was enough to see him safely through to the semifinals as one of the fastest losers, however.

Speaking after the race, Van Niekerk said: “The heats and the semifinals are about surviving so I had to read my competitors and gauge off of them. That’s what I did in the heats and I think it should be a similar strategy in the semis and then in the final we’ll give it what we’ve got left.”

Nene reckoned he would learn from his mistakes, saying: “I judged the race well to about 300 or 320m, and I thought the race was over then before it was even over. So that’s on me, poor judgement of the race but I’ll fix it in the semi.”

Also through to the women’s 400m semifinals was Zeney van der Walt, who is doubling up at these championships – also competing in the 400m hurdles. The Commonwealth Games bronze medallist finished third in her 400m heat in 51.76 to book a spot in Monday’s semifinals. She’ll also be contesting the 400m hurdles heats on Monday, with just over two hours to recover between the two races.

“It feels really great, it feels amazing to advance to the semifinals and I’m very excited,” said Van der Walt. “My coach and I decided to do both events this year to take the challenge and to see how my body can manage it and to use it as a stepping stone here.”

Our team on the ground at Budapest have been interviewing all South African athletes after their respective events. To get an inside view into strategy and their thoughts on their performances, click the button below to see for yourself what it takes to compete on a world stage!


Watch Day Two's Highlights

Simbine and Tshite secure semifinal spots while throwers fall short

Akani Simbine got his World Championships campaign off to a speedy start in Budapest, Hungary on Saturday night, winning his 100m heat in a time of 9.97 seconds. The two-time Olympic finalist is bidding to break his major championship medal drought and become the first African athlete to claim the world title.

All our World Championship coverage is proudly fuelled by PUMA South Africa.

Fellow South African Benjamin Richardson just missed out on reaching the semifinals by a few thousandths of a second. Only the top three in each heat and the three fastest losers progressed. The 19-year-old finished fourth in his heat in 10.17 but two other athletes, Nigerian Usheoritse Itsekiri and Iran’s Hassan Taftian also recorded times of 10.17. When taking the thousands of a second into account, it was Itsekiri who progressed.

“I’m really happy to get that first run out the way, get the win out the way, and just feeling the track,” said Simbine afterwards. “It’s my first time inside the stadium today. Just running and winning and trusting my running pattern, and trusting how I race, and trusting the shape that I’m in, you know it’s paying off.” 

Speaking about South Africa’s chances in the 4x100m relay, Simbine added: “The relay really looks good, everybody must just stay healthy. Benji [Richardson] is young, you know he’s got a good career ahead, he’s going to have a good career like this. I’m looking forward to the relay, looking forward to fighting for the medal that’s also been missing for the longest time, so we shall see.”

Earlier in the evening Tshepo Tshite qualified for the semifinals of the 1500m after finishing second in the slowest heat of the night in 3:46.79. While Ryan Mphahlele ran a much quicker time of 3:39.16 in his heat to finish 10th, new World Athletics rules for the longer distances meant he missed out as only the top six in each heat progressed to the next round.

“The race was tactical but remember, this year the criteria have changed. It’s not all about how fast you run, it’s all about making sure that you’re in the top six. I think that was the reason the race was tactical,” explained Tshite.

Meanwhile, South Africa’s throwers struggled on Saturday with Olympic finalist Kyle Blignaut (18.82m) and Burger Lamprechts (19.52m) failing to qualify for the shot put final while Victor Hogan fell short in discus qualification, his 61.80m effort seeing him finishing in 27th place.

Watch Day One's Highlights

Registration for the Thembisa Mile and 10KM are Open!

Registration for Thembisa’s premier road running event, the Thembisa Mile taking place on Sunday, 29 October 2023 is OPEN. The race comprises of a street Mile (1609m), and a 10km run for the masses. The race will start and finish at the Moses Molelekwa Arts Centre next to the Makhulong Stadium.

Entries are available online at www.thembisamile.co.za

Entries will close at midnight on Sunday, 22 October 2023, or when the maximum race capacity has been reached. The race is open to a total of 3000 participants, with 2500 entries available for the 10km road race and 500 for the 1 Mile Road Race.

The registration fee for the 10km is R150 for ASA-licensed athletes, while unlicensed athletes will pay an additional R60 for a temporary license. The registration fee for the 1 Mile Race is R50 for ASA-licensed athletes, with unlicensed athletes paying an additional R20 for a temporary license. The registration fee excludes the online service fee administered by the service provider.

Participants will be able to collect their race numbers at the Race Expo which will be held from 27 to 29 October at the race venue.

For the elite runners, the race offers a total prize purse of R100 000 (hundred thousand Rand). The men’s and women’s 10km winners will each take home R5000, while the invitational Mile winners will each take home R4000 each. SPAR Vouchers will be given to the top three boys and girls in the U-10, U- 13, and U – 15 age group categories for the 1 Mile Race.

All registered finishers will receive bronze medals, while category winners will earn gold medals.

Discovery Vitality members can earn 600 vitality points for completing the 10km race.

The race is run through the two main streets of Thembisa namely; RTJ Namane Drive and Andrew Mapheto Drive.

The race is made possible by the following sponsors and partners; SPAR North Rand, City of Ekurhuleni Sports and Recreation Division, Vision View TV, Lenmed Zamokuhle Private Hospital, The Thembisan, Move the Nation, Central Gauteng Athletics and Thembisa Athletics Club.

The race will be streamed live on the Vision View TV app.

Event Dairy details:
Date: Sunday, 29 October 2023
Time: 07h00
Enter online: www.thembisamile.co.za
Entry Fee (excluding online service fee): R10k = R150, 1 Mile = R50.
The temporary license fee is R60 for 10km and R20 for 1 Mile.
Late registration: R170 for 10km and R60 for 1 Mile.

Are You Ready to Make an Impact

Move The Nation, an organisation that seeks to foster a culture of running and healthy living in South Africa, is back in 2023 with a new event, The Impact Run! Designed to get you up and moving, the ethos behind the race is to bring health to the forefront and make it a priority for all, which is something that we at Modern Athlete can get fully behind!

To understand more about the race we chat with well-known runner, and co-founder of Move the Nation, Peteni Kuzwayo.

He explains that the messaging behind the organisation is to encourage people to move forward, in health and in life. Both he and his business partner, Kabelo Mabalane believe, exercises like running are crucial to this.

The more we move and get better conditioned, the more we become crucial assets to ourselves (wellness) and acquire greater individual agency to contribute. Impact Run is a dedicated calendar day paying tribute to those that have chosen movement, future fit choices, and contribution to society using the unique (rare and novel) opportunity of running through the streets of Sandton – the Richest Square Mile in Africa – to create collective Impact!

So if you too believe that running or walking is the next step for you, you are invited to join! 

Happening on the 5th of August at Wanderers Stadium, this race’s ethos is about creating an Impact through our favourite form of movement, running! This race is all about wellness, both in how we move, and our mental health when we don’t.  Whether you are a walker, a runner, or just someone who loves following those who do, this event is all about embracing the wellness journey!

Offering 21km, 10km and 5km options  there is a distance for everyone… whether you are just starting out, or looking for your next challenge to step up to, or gunning for a new best, this race has something for everyone. And there will be plenty to look forward to after your run or walk, too, as DJ Zinhle hits the decks . This is one party you don’t want to miss!

Entry Options

There are two ways to enter the 2023 Impact Run, either as an individual runner or as a team of four! 

Entry Fees: (Teams of 4):

  • 21km: R275 per team member.
  • 10km: R225 per team member.
  • 5km: R175 per team member.

Entry Fees: (Individual)

  • 21km: R275
  • 10km: R225
  • 5km: R175

And there is an AMAZING Prize up for Grabs

If you fancy a holiday for you and three of your running mates, listen up: One team of four stands the chance of winning a trip to Ibiza to run the Ibiza Marathon, Half or 12km! Each of you will have the opportunity to take in all that the incredible Ibiza Race Tour has to offer, on the sunny Spanish island in the Mediterranean Sea,  with a a trip valued at R40,000! All you need to do is get your teammates together and enter the Impact Run!