Author: Roxanne Martin

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Pause is Power

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Powerade reframes sports performance culture with new Springboks Edition and brand ambassador Sacha Feinberg-Mngomezulu.

In a world where relentless hustle has become synonymous with high performance, Powerade® is ushering in a paradigm shift, redefining what it means to succeed through the lens of balance. Through its global Pause is Power platform and new rugby campaign in South Africa, the brand celebrates moments of rest and recalibration as essential elements on the path to greatness as it introduces the Powerade® Springboks Edition and brand ambassador, rugby rising star Sacha Feinberg-Mngomezulu.

A New Era in Sports Culture

In sport, very few moments are more charged than the pause before a game-winning kick. It’s in this instant of quiet, a breath held by millions, that composure and readiness converge into greatness. Powerade® spotlights this pivotal moment in its rugby campaign and reframes these pause moments as defining acts of strength, spotlighting the preparation and recovery rituals that build champions. 

“In the high-stakes world of rugby, pause is not just preparation —it’s power.” said Franscoe Bouwer, Senior Director of Frontline Marketing at Coca-Cola South Africa. “This campaign challenges the norm that pushing harder is the only path to success and empowers everyday and professional athletes, to pause, reset and rise stronger.”

The campaign reaffirms the Pause is Power platform and the Athletes’ Code, a global contractual amendment that allows all Powerade® sponsored athletes to pause their commitments to prioritize their mental health and recovery, without fear of losing their sponsorship. This groundbreaking initiative reinforces the brand’s mission to nurture the full journey of every athlete, physical, mental, and emotional.

The new brand ambassador

Rising star and the SA Rugby Young Player of the Year, Sacha Feinberg-Mngomezulu embodies the values of dedication and resilience, making him the ideal Powerade® ambassador to inspire future generations. His involvement begins with a visual campaign supporting the brand’s “Pause is Power” initiative, aiming to inspire a new wave of athletes to take a break and prioritize their mental health and physical well-being. “Partnering with Powerade® has been a dream of mine since I was a kid and launching this partnership with a campaign that aligns so closely with my journey as an athlete is incredibly exciting.” said Sacha Feinberg-Mngomezulu.

“For me, it’s about more than just hydration, this campaign reflects my belief that rest isn’t a weakness but a vital part of success. I’m proud to share that Pause is Power message with the world, because respecting the pause is crucial both on and off the field.” he said.

Powerade® Springboks Edition, the Fuel for Champions

To celebrate South Africa’s rugby icons, the brand launched the Powerade® Springboks Edition. Athletes and fans can unleash their inner champion and fuel their performance with a refreshing beverage that embodies the spirit of South Africa’s homegrown world champs. Whether you’re hitting the gym, tackling your toughest training session, or cheering from the stands, you can replenish your body and mind with bold hydration. “Our sponsorship of SA Rugby is about creating meaningful experiences and lasting memories for fans and athletes alike,” said Bouwer.

With the Springboks Edition and new brand ambassador, Powerade® enters a new era in sports culture, inspiring South Africans to embrace balance, resilience, and recovery as core elements of their success story. Through the campaign the brand aims to connect with consumers and rugby fans across platforms and communities, embedding the principles of pause and balance into the DNA of performance culture. 

The Powerade® Springboks Edition is available at retailers nationwide. 

Running with Rory

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Champions! The funniest thing happened to me this afternoon. I was sitting, minding my own lazy business, when I saw a message come through from Richard from Modern Athlete – he’s the guy in the cow suit. 

The message read, and I quote: “Dude, hope all is magic on your side and you’re loving your Toyota! Please can you send me your video and article?”

And then for seven seconds, I went completely blank. What video and article is this oke looking for? About what? Where am I? What’s going on? And then hit me! This is about RUNNING! But I haven’t been running in what feels like decades! The last thing I can remember about running was fighting for my life somewhere between PMB and Durban, convinced I was never going to make the 12-hour cut-off. 

How am I going to produce a video AND an article for Modern Athlete on running when I don’t even know where my running shoes are? And then I remembered the last time we chatted was before the Comrades Marathon, so technically I HAVE been running since I last put my thoughts on this very page, so I’ll tell you about that 89.98km run!

Champions, I’m not going to lie or candy-coat anything; the 8th of June 2025 was one of the toughest days of my life. We’re all friends here, so I’ll tell you how it started. With about 30 minutes until the start, my tummy started saying it needed to go! As runners, we all know that desperate feeling.

Now I’m 14 million people deep in a starting pen, and there is absolutely no chance I’m getting out and finding a portaloo and then getting back in time. So, I decided to hold it. I mean, there’ll be toilets somewhere during the first few kilometres, surely?

And, as luck would have it, there were portaloos about 5km into the race. And they were positioned right on a corner where there was a massive crowd of people cheering. Nothing better than an audience as you prepare to let loose. I dropped a gear, put on my indicator and pulled off the road. There was a queue at the toilets. Of course, there was. So, I had to wait. 

I eventually had my turn. What a relief. I sat there, almost forgetting I still had 85km to run. Not sure how long I was in there, as I think I zoned out at the relief of it all. And then I heard it. It was so loud, it made me jump up. It was silent. I was sitting in a portaloo on Comrades Marathon race day and couldn’t hear anyone. 

I opened the door and as I reinstated myself back into reality, I realised there were absolutely no runners left. I was now literally right at the back. As in, I was stone last. And it’s not like the other runners were close either. They were at least a kilometre ahead as I looked up the hill that awaited me. 

But that wasn’t the worst of it. The stress and anxiety of being last of over 20,000 runners was the least of my worries. As I came out from behind the row of portaloos, and wanted to just slip back into the race quietly without anyone noticing me, I heard the crowds erupt! It was like I had just won the whole race! The cheering was next level. 

And then it hit me: They all knew I was in there, and they were waiting for me to come out. But how long was I even in that portaloo? Where was I? Who was I? At that point, I hardly knew, but one thing’s for sure. I had never before the 8th of June 2025, been applauded for having a poo! I love you. 2-nils. 

Want to read more columns from Rory?

April Column : Champions, Rory has an important message for all of you, we have all done it, run that race we shouldn’t for one reason or another. His story serves as a warning to all of you, as much as you think you can, sometimes you shouldn’t.

The Running Comic: As one of the funniest guys of running in South Africa, Rory Petzer is almost always laughing (in between eating)… except in the 2022 Comrades. He reckons he had nothing to smile about that day! 

Clean Choices, Real Impact

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How PURA Soda is Supporting the Next Generation of South African Cyclists

In the early mornings at Faure Stadium in Paarl, a group of determined young cyclists take to
the track – training, learning, and building a future on two wheels. At the heart of their journey
is the DSV SHIFT Academy, a grassroots development programme that’s helping rewrite the
story of youth sport in South Africa.

Founded in 2021 by Olympic cyclist Malcolm Lange, the Academy offers free, structured
training to over 30 riders aged 12–18 from previously disadvantaged communities. Many are
already competing at national level, but for Lange, it’s not just about performance. It’s about
creating long-term opportunity and using sport as a tool for growth, discipline, and self-belief.

This year, support for the Academy is being bolstered by a partnership with PURA Soda,
whose involvement reflects a broader shift towards conscious corporate support in youth
sport.

At a time when growing minds and bodies are exposed to highly processed, sugar-heavy
drinks, there’s growing awareness around the role of clean-label refreshment – particularly
for young athletes. Products made without artificial colourants, additives or preservatives offer
a better alternative for those pursuing active, health-focused lifestyles.

It’s this shift, away from excess and towards balance, that aligns with what programmes like
DSV SHIFT are trying to instil in their athletes: smart decisions, strong values, and a focus on
the long game.

“When brands like PURA support local, grassroots programmes, they’re not just ticking a
CSI box,” says Lange. “They’re helping to build a future generation of healthy and
confident citizens who are equipped to lead beyond the sporting world.”

While PURA Soda’s presence at the Academy may seem small, it’s part of a bigger movement, one that prioritises the needs of developing athletes and reinforces the importance of
everyday choices, both on and off the bike.

As conversations around youth sport, health, and corporate accountability continue to evolve, partnerships like this offer a compelling case for what real impact can look like, where the product isn’t the story, but a small, meaningful part of it.

Stockists
Available at major retailers including Checkers, Spar, Pick n Pay and Clicks, with prices
ranging from R14.99 to R16.99 per can.

The Long Run to Redemption

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From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed

Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone running the length of a country. But Denver van der Bergh is not merely alive. He is ablaze.

He sends me updates from the side of dusty roads, from inside blistered shoes, with sweat streaking his face and his voice steady with fire. Each message is a verse in a larger hymn—an unfolding gospel of grit, grace, and glorious resurrection.

Denver, 48, has just completed the first chapter of what he calls The Serenity Run, a 1,680km spiritual odyssey on foot from Cape Town to Pietermaritzburg, culminating this Sunday in the 89km Comrades Marathon.

But this isn’t just a long-distance run. It’s a thunderous testament to the human capacity to climb out of hell barefoot—and keep running.

“There’s already so much suffering in the world. I just wanted to spread a little hope.” Denver says proudly.

FROM COLD STREETS TO BURNING PURPOSE

He didn’t start this journey on a starting line. He started in the dark.

Denver grew up in the Cape Flats, where dreams are often smothered by survival. His early years were marred by trauma—the kind of silent, slow poison that rots from the inside.

 “I blamed myself when my grandfather died,” he told me once, the way someone might mention a long-healed scar. “I stopped believing… in everything.”

By 23, he was deep in addiction. Alcohol first, then drugs—a slow drip that pulled him under for 25 years. His life was a series of burning bridges.

“I thought it was a habit. But it was a cage. I kept trying to unlock it with shame, but shame only built more bars.”

He attempted to take his life. He didn’t want to run anymore. Until someone—an employer, not a therapist—offered him a choice: face the music, or seek help.

THE FIRST STEP

Ramot Treatment Centre in Parow didn’t look like salvation. But it felt like it.

“There was no judgment,” he said. “Just people who had seen the darkness, and survived it. That’s when I knew I wasn’t a monster. I was a man with pain that hadn’t been named yet.”

In recovery, he discovered the Serenity Prayer. God, grant me the serenity to accept the things I cannot change… It wasn’t just a prayer. It was a map. And Denver decided to follow it—one trembling, blistered step at a time.

THE FIRE RETURNS

At Ramot, he started jogging.

What began as playful laps around the rehab garden became races. Then rituals. Then redemption.

“I started chasing something again,” he told me once. “But this time, it wasn’t an escape. It was a return—to myself.”

The races came. Two Oceans. Comrades. And then, this year, something monumental: to mark five years of sobriety, Denver decided to run from Cape Town to Pietermaritzburg… and then lace up for his back-to-back Comrades Marathon.

“I wanted to give back to the place that gave me my life. To raise R500,000 for Ramot. To show someone out there—you, maybe—that it’s possible to come back from the brink.”

A RUN LIKE NO OTHER

Every day for 35 days, Denver has pounded the tar. Alone. Carrying nothing but a GPS tracker, a small team on call, and a heart like a war drum.

Fifty kilometres a day. Hills that bite like wolves. Heat that bakes through bone. Days when his calves locked like iron gates. Nights when sleep slipped through fingers made for prayer.

“I’ve had moments where I felt like quitting,” he messaged me once, somewhere in the Eastern Cape, after pushing 73km in a single day to make up for a day lost after picking up an injury. 

“But then I remember—I’m not running away anymore. I’m running toward something.”

Each kilometre was a step into healing. Each road sign, a reminder that the past may chase us, but we are not obligated to stop and greet it.

“I’M FIVE YEARS SOBER BECAUSE SOMEONE ONCE REACHED OUT TO HELP ME”

That’s what Denver told me on day 29, in a gravel lay-by, while a storm rolled in behind him. I saved the voice note. I still listen to it when I need reminding.

There is nothing ordinary about this man. Not his smile, which now glows like sunrise on stained glass. Not his journey, which reads like scripture scribbled in sweat. And certainly not his message, which echoes louder with every step:

“We write off addicts too easily,” he says. “But addiction isn’t failure. It’s untreated pain. I’m proof that healing is possible. That broken doesn’t mean beyond repair.”

THE FINAL STRETCH

After running the first five kilometres with his Celtic Harriers club mates from Rondebosch Common in Cape Town on 1 May, Denver arrived in Pietermaritzburg just after 9 a.m. on Thursday 5 June, legs weary but spirit unshaken.

Members of the Collegian Harriers met him at Southgate Mall and escorted him for the final 3.9km to Comrades House.

Now, he rests. But not for long.

On Sunday, he’ll face the Comrades Marathon, the iconic 89km stretch between PMB and Durban. For most, it’s a mountain. For Denver, it’s the home stretch of a resurrection.

THE DREAM THAT BECAME REALITY

Denver often describes his journey as “running through fire to find the ocean.” And indeed, every kilometre of The Serenity Run has been a baptism by flame.

But here he stands—scarred, smiling, and stronger than ever—ankle-deep in a tide of hope.

“THIS ISN’T JUST A RUN. IT’S A RESURRECTION.”

That’s how he put it in one of his early messages to me, back when we both knew what lay ahead, but not what would rise from it.

I’ve watched this man climb out of his past like a phoenix scraping skyward. I’ve felt the crackle of that fire with every update. And I’ve come to believe what Denver proves every single day: That pain is not the end of the story. It’s the beginning of purpose.

So on Sunday, when the record 22 000 Comrades field surges forward, look for the man who’s already outrun his demons. He won’t be at the front.

He won’t be at the back. He’ll be somewhere in the middle—steady, radiant, running not away from something, but into everything he was meant to become.

To support the Serenity Run or donate to the Ramot Treatment Centre, visit https://www.backabuddy.co.za/campaign/serenity

Follow Denver’s journey at @theserenityrun on Instagram

Denver can be tracked in the Comrades Marathon here: https://rtrt.me/ulink/CMSA/CMSA-COMRADES-2025/tracker/RN6XZ8LK/focus

A R1 Million Incentive announced for the Totalsports Women’s Race!

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Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive if the first woman runner at the Durban edition of the Totalsports Women’s is able to break the Women’s Only 10km World Record. 

On Saturday, 26 April 2025, Agnes Jebet Ngetich (Kenya) set a new Women’s-Only 10km World Record of 29:27 at the ADIDAS Road to Records event in Herzogenaurach, Germany. Jebet broke the previous record of 30:01, set by her compatriot Agnes Tirop in Germany on 12 September 2021.

“The Totalsports Women’s Race holds a very special place in our hearts — it’s a celebration of strength, unity, and the incredible power of women in sport,” says Nikki Crous, Head of Marketing at Totalsports. “We are immensely proud to be part of an event that continues to uplift and inspire women across the country. Announcing a R1 000 000 incentive for the first female athlete to break the Women’s Only 10km World Record in Durban is an honour for us, and a bold statement of our commitment to women’s athletics. It’s about creating opportunities, pushing boundaries, and being part of history in the making.”

The Totalsports Women’s Race Durban route is a scenic showcase of coastal charm and speed. Known for being fast and flat, the course winds through some of Durban’s most picturesque spots, making it the ideal stage for personal bests — and even world records. With its combination of beauty and pace, this route promises an unforgettable running experience for elite and social runners alike.

“For over two decades, the Totalsports Women’s Race has proudly led the way in championing women’s sport in South Africa — celebrating strength, unity, and the unstoppable spirit of women,” says Michael Meyer, Managing Director of Stillwater Sports. “In 2025, we’re excited to take the event to unprecedented heights with the announcement of the R1 000 000 World Record Incentive bonus. This bold and historic initiative represents a monumental step forward for women’s sport, not only in South Africa but across the African continent. Importantly, this would not be possible without the incredible drive and commitment of Totalsports, whose passion for empowering women in sport continues to break new ground. We look forward to welcoming some of the world’s top athletes as they chase greatness. Get ready to witness history in the making – a women’s road running world record on African soil for the very first time!”

The newly crowned Women’s-Only 10km World Record holder, Agnes Jebet Ngetich (Kenya), shared her thoughts on the Totalsports Women’s Race’s World Record Incentive announcement: “I am happy for it because it creates life-changing opportunities for women in Africa. It also attracts more talent to these events and increases visibility for women in sport.”

A number of key role players in the sport of road running in South Africa had the following to say about the announcement:

“It’s an amazing initiative. The fact that the Totalsports Women’s Race is offering a R1 000 000 incentive to women means so much. For the first time, women are being recognised in a big way, especially in athletics. I can’t wait to see those records being broken. Well done to the event organisers for coming up with something this powerful—not just for South Africa, but for Africa as a whole. It will attract many more elite runners. Congratulations, ladies. I can’t wait to see you making history!”
– Karabo Mabilo, Central Gauteng Athletics (CGA) Acting President

The Totalsports Women’s Race in August this year is now the pinnacle of the 10km running in the world. Totalsports is challenging women from all over the globe to go for the 10km world record in Durban. There’s no better place on the African continent or in the world to set records. So, we say to Totalsports big up. You and your partners, thank you. To the women out there, it’s your chance, go for it. 

– Steve Mkasi / President KZN Athletics

“We would like to take this opportunity as a federation to congratulate and express our appreciation for the 2025 Totalsports Women’s Race. This incentive presents a tremendous opportunity for our women in the country – a meaningful boost for the growth, development, and promotion of our sport. For over two decades, the Totalsports Women’s Race has honoured our mothers, daughters, and sisters. Now, with this world record incentive, the bar has been raised to new heights. Experiencing this moment in our lifetime, and in the city of Durban, is truly marvellous and must be cherished. As a province, we are proud to be the host and promise nothing less than world-class hospitality. We wish everyone the very best and look forward to August 3rd.”
– Mandla Mngomezulu, KZN Athletics Vice President

“This initiative represents a powerful recognition of women’s talent. It encourages more women to participate and strive for higher levels of achievement, knowing there is a substantial reward. A financial incentive like this can inspire young girls and women to pursue running, and it highlights successful female athletes as role models – showing that greatness in sport is achievable and can be rewarded. The announcement also draws long-overdue attention to women’s sport, which has traditionally received less media coverage and sponsorship than men’s. By promoting high-stakes competition, it helps elevate the profile of women’s athletics in South Africa. Investing in women’s sport challenges stereotypes, breaks down barriers, and promotes empowerment and equality. This is a promising step forward – fostering a culture where female athletes can truly thrive and receive the recognition they deserve.”
– Elroy Gelant, 3x Olympian and multiple SA Champion

Kevin Lerena Defends his Boxing World Title on home soil

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This Thursday, 1 May 2025, Kevin Lerena will mark an historic milestone as he defends his world title at Sunbet Arena in Pretoria.

The stage is set for a historic night of boxing. Sunbet, in partnership with Legacy Boxing Promotions, is set to present “The Reckoning” – a night set to captivate local fans and make history in South African boxing, as a WBC world title will be defended on home soil for the first time. 

The official press conference took place on March 31, 2025, where key stakeholders, media and boxing enthusiasts gathered at the Sunbet Arena in Pretoria to discuss the 1 May spectacle. The conference was attended by Gideon Mann, COO of Sunbet, Dewald Mostert, CEO of Legacy Boxing Promotions, Mandla Ntlanganiso, CEO of Boxing South Africa (BSA), Kevin Lerena, as well as fellow undercard boxers Thabiso Mchunu, Chris Thompson, Lindo Khuzwayo, Tietsetso Matikinca. The event underscored the strong support and collaboration from all corners of the boxing world to bring “The Reckoning” to life. 

Sunbet, a leader in South Africa’s sports betting and entertainment industry, has long supported local sporting initiatives. Their involvement in “The Reckoning” underscores a commitment to investing in boxing, providing a platform for local talent while creating new opportunities for fighters and fans. Beyond sponsorship, Sunbet’s partnership with Legacy Boxing Promotions reflects a long-term dedication to growing South African boxing and restoring its prominence in the market. 

Simon Gregory, CEO of Sunbet, shared the vision behind the partnership: “It’s time to take boxing back to the top! We are excited to be a part of an event that we hope is just the first step in a new era for one of South Africa’s favourite pastimes. South Africa has such a rich history in the sport, from Presidents to past champions, that boxing is in the fabric of what makes this country great. That made the decision to become a title sponsor for ‘The Reckoning’ with the team at Legacy Boxing Promotions an easy one. We are committed to investing in the future of South African boxing, with this event serving as a platform for rising stars and seasoned fighters alike. With a full fight card and a world title on the line, the 1st May event promises to be an exceptional night, but it is also the beginning of something bigger – the reinvigoration of boxing in South Africa.” 

The main event features the WBC Bridgerweight World Championship bout between reigning champion Kevin “KO KING” Lerena and Ukrainian contender Serhiy Radchenko. This marks the first time a WBC world title will be defended on South African soil – a landmark moment for boxing in SA. 

Lerena, speaking on his title defense, says, “It’s an incredible feeling to defend the WBC World Title on home soil. Being the first to do so in South African history makes it even more special, and becoming only the third-ever WBC champion is a huge honour. To be able to do it in front of my home fans and my loyal Lerena Army is truly special, and it’s an honour to make history with them.” Lerena claimed the interim title in November 2023 with a unanimous

decision over Senad Gashi and was elevated to full champion in October 2024 when Lawrence Okolie moved up to heavyweight. 

The Bridgerweight division, originally created by the WBC and later adopted by the WBA, sits between cruiserweight and heavyweight with a 224 lb limit. Radchenko (11-7, 5 KOs), ranked fifth in the division, comes into the fight on a four-fight win streak, having recently outpointed 15-2-1 Andrej Pesic in Kiev. At 37, he aims to cause an upset in what promises to be a thrilling clash. 

The Reckoning Fight Card 
The action-packed card kicks off with rising talent on the Day Card in matchups like Jabulani Makhence vs. Antonio Maiala and Gary van Staden vs. Seth van Asweging, setting the stage for an explosive Main Card: 

Main Event (12 Rounds – WBC World Bridgerweight Title): Kevin Lerena (33–30W–3L) vs. Serhiy Radchenko (18–11W–7L) 

Co-Main Event (10 Rounds – Welterweight):  Tulz Mbenge (23–21W–2L) vs. Emmanuel Mungandjela (25–20W–4L–1D) 

Undercard Fights: 
• Thabiso Mchunu vs. Amandor Kalonji (Cruiserweight) 
• Chris Thompson vs. Mussa Ajibu (Heavyweight) 
• Lindo Khuzwayo vs. Sthembiso Maduna (Featherweight) 
• Tietsetso Matikinca vs. Mbulelo Gubula (Bantamweight) 

Gideon Mann, COO of Sunbet added, “I’ve always loved boxing, it’s in my blood. Some of my fondest memories are sitting between my father and grandfather, eyes glued to the screen, watching legends trade blows. To now play a part, alongside the incredible teams at Sunbet and Legacy, in bringing a WBC title fight back to South African soil feels like a dream. This is more than just a bout; it’s a revival of a proud tradition, a moment of national pride, and a heartfelt nod to where our passion began – from Baby Jake and Brian Mitchell to that iconic image of Mandela, gloves raised, embodying the fighting spirit of a nation.” 

Legacy Boxing Promotions’ Dewald Mostert also addressed the event’s broader significance for South African boxing: “The Reckoning” is a defining milestone for us. It represents everything we believe in – excellence, purpose, and national pride. This event marks the first time a WBC world title will be defended on South African soil, and that alone makes it historic. But beyond the title, it’s about creating legacy moments. South Africa has produced world champions across generations, and this is about reigniting that legacy. With the event’s stacked fight card and the exposure, it brings to both African and international talent, we’re showing the world that South Africa is ready to host elite boxing. For us, it’s not just about putting on a show – it’s about telling South Africa’s boxing story and building a future that lasts.” 

Boxing South Africa’s Support 
This monumental event has received full backing from Boxing South Africa (BSA), with Mandla Ntlanganiso, CEO of BSA, in attendance at the press conference.  

This event goes beyond just a title fight; it is a celebration of South Africa’s rich boxing heritage, a showcase of the nation’s boxing talent, and a global stage where history and passion collide. It represents the convergence of South Africa’s past, present, and future in the boxing world 

Fresh faces and familiar winners feature on day 2 of SA champs

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Read Time 4min

Zeney Geldenhuys cruised to a fifth national 400m hurdles title on the second day of the SA Senior Track and Field Championships in Potchefstroom on Friday. 

With fellow Olympic semifinalist Rogail Joseph ruled out with a hamstring injury, Geldenhuys had no trouble in securing the gold, taking the win in 55.09 seconds. Rising star Tumi Ramokgopa was second in 55.90 – dipping under 56 seconds for the first time before returning to the track a few hours later for her heat of the 100m hurdles, which she won comfortably in 13.67 seconds.

“Today was about defending my title and I’m very happy with the first place,” said Zeney. “And the time is not bad as well, so that means the sub-55 and sub-54 is coming closer each race and I’m very excited about that.”

Tumi gave credit to Zeney for her best time ever.

“She was the one I was chasing,” explained the matric student. “My gratitude goes to her, if it wasn’t for her, I don’t think I would have run such a good time. She pushed me really hard. She’s one of my role models and I really appreciate running with her.”

While Zeney is a regular on top of the podium, one man making his way there for the first time was an athlete six years her senior, Sabelo Dhlamini.

The 30-year-old was thrilled to secure the men’s 400m hurdles title in a 48.57 seconds – taking .17 of a second off his previous best and missing out on the automatic qualifying mark for the world championships by just .07 of a second.

“I feel exhausted, but I’m very happy, very jubilant I’d say, because we’ve been putting in so many hours. I think I’ve been chasing this title for the last four years,” he said afterwards.

Also claiming a first-ever national title was 2017 U18 world champion Breyton Poole. He secured the men’s high jump gold on countback from Tshepang Dankuru with a clearance of 2.20m with Brian Raats and Mpho Links sharing the bronze on 2.15m.

“Today wasn’t about height, it was about getting that title and I think most importantly working hard towards the end. Countbacks proved to be the decider, so I think it was a good competition all round, I’m happy with it,” said an elated Breyton afterwards.

“It took me seven years to get here, but it was worth the wait.”

There was also plenty to celebrate for 17-year-old Leendert Koekemoer, who set a new SA under-20 record in the 400m. He finished second in his semifinal behind Gardeo Isaacs in 45.03 to better the previous mark set by Riaan Dempers 31 years ago.

“I didn’t expect that at all,” he admitted afterwards. “I knew it was in me, but I didn’t think it could have been today. But ja, I’m quite glad about it.”

There was no fairytale return to the national championships for 2017 world champion Luvo Manyonga who has battled his way back from drug addiction and a doping ban. He finished sixth in the men’s long jump final with a best leap of 7.68m. Instead, it was Jovan van Vuuren, who has made a comeback of his own from a career-threatening injury, who reclaimed the title he last won in 2022 with a leap of 8.00m.

“It’s special, especially missing out last year with the national championships with the injury, so bouncing back now and reclaiming my title, it’s special for me,” said Jovan afterwards, also paying tribute to his rival on his return.

“I’m glad he’s back, especially with young athletes looking up to Luvo. These guys we’re jumping against now got inspired by Luvo. So to jump against your role model it’s special… You know he’s got the capabilities of jumping big jumps and I think we’ll be back and jumping eight [metres] in no time.”

Earlier in the day, there was heartbreak for Gift Leotlela after pulling up in the heats of the 200m. Having secured the 100m title on Thursday, the newly crowned champion reportedly suffered a muscle tweak and should be back in action soon. 

Akani Simbine storms to world indoor champs bronze

Roxanne MartinNewsLeave a Comment on Akani Simbine storms to world indoor champs bronze

Akani Simbine finally has an individual medal from a major championship. 

That’s after the 31-year-old stormed to third place in the 60m final at the World Athletics Indoor Championships in Nanjing, China on Friday.

The Pretoria sprinter was, of course, the protagonist in leading the South African team to a 4x100m relay silver medal at last year’s Olympic Games in Paris. 

But, after coming so close at various major championships over the last decade, Friday’s performance saw Akani securing his first-ever individual podium place at a global event.

Britain’s Jeremiah Azu equalled his personal best to take the gold in a time of 6.49 seconds with Australian Lachlan Kennedy second by just one-hundredth of a second and Akani third in 6.54.

This is the first time Akani has competed at the World Athletics Indoor Championships, having only run one race indoors in the build-up to the event.

“It’s really good to get the medal as this is my first indoor championship ever in my life,” said an ecstatic Akani afterwards. “Coming in, running and getting a medal, I cannot ask for anything more. 

“I came with no expectations, only trying to see how far I can get in this run. I had never done this before, it’s all different, it’s all new.” 

He added that there is still work plenty of work to be done ahead of the outdoor season.

“Confidence-wise, this is bringing me up, but also, there is something I need to further work on, like the first 10 metres in the beginning of the race, and that would leave me less work to do at the end. I am now looking forward to the season and growing in the season and getting better.”

Earlier in the day, Prudence Sekgodiso ran a controlled race to claim victory in her 800m heat, winning in a time of 2:03.89.

That saw the 23-year-old Olympic finalist qualifying sixth fastest for the semifinals which are scheduled for the early hours of Saturday morning, South African time. The final will be contested on Sunday afternoon.

Just two other South Africans are competing in Nanjing. Cheswill Johnson will be in action in the long jump and Chris van Niekerk in the shot put – both on Sunday.

Comrades Marathon, Two Starts, FAQ

Roxanne MartinNewsLeave a Comment on Comrades Marathon, Two Starts, FAQ

Just received from the Comrades Marathon Press office, a detailed explanation of why they have decided to roll out two starts instead of the traditional mass start.

Background to the changes:

Why was it necessary for the Comrades Marathon Organisers to make a change from the single start version of the past 100 year’s?

Two things drive the 2025 Comrades Marathon organisers: Improved Safety and Improved Runners’ Experience. The decision on the 2025 race is taken with the view of improving both of the above. There were numerous safety issues and concerns raised by runners regarding the Start of the 2023 Down Run (which had ‘only’ 16 000-odd starters), such as batch-jumping, runners jumping/climbing over the fencing, pushing and shoving, and the very real risk of runners being trampled and/or crushed.

In 2025, we will have the largest ever field of Down Run starters (expected circa 22 000 starters) in the history of the Comrades Marathon, and as responsible organisers we have a duty to ensure that the safety of all participants is our top priority. The splitting of the Start into 2 Groups will assist in addressing the safety issues experienced at the Start in 2023 in a practical way, whilst still retaining all of the Comrades Traditions. It is the belief that the split of the field into two controlled starts will not only improve safety but have runners experiencing the sort of free open road running of the races in the 1990s and early 2000s. The last runners in each Start group are expected to cross the Start line in under five minutes, most far quicker than that.

The choice of this option will effectively mean the hosting of Two Full Comrades races, each with their own vibe of the traditional Comrades start, their own traditional medal cut offs and the excitement and emotion of the overall 12-hour gun. Two races just 15 minutes apart on one day!

The only route cut offs are after the second group and are designed solely to allow for opening of the roads when clean and safe to do so.

Why don’t you just look at batch starts?

The CMA has opted for two starts instead of batch starts to preserve the Comrades Marathon’s ‘gun-to-mat’ tradition, to enhance the overall race experience, and to ensure a smoother, safer, and more efficient event. The two starts help manage the flow of runners and reduce congestion on the course (specifically at Polly Shortt’s on a Down Run), providing more space and allowing runners to maintain their pace more comfortably. Safety is not only about the space allocated to runners, but also the accessibility of medical assistance, and evacuation of runners in the tightest parts of the route.

This approach also reflects the CMA’s commitment to continuously improving safety measures and the overall race experience for participants. The two Starts may be considered as Two Comrades races, each of around 12 000 runners held on the same day, with 15 minutes between the Start times.

In effect, it is little difference to a two-batch start, except that the 15 minutes allows each event to experience the vibe of the traditional start build up. It was felt that, for this year, any multiple batch option with 3 minutes between would have curtailed that build up.

Also 12 000, (as we have 24 000 entries), is calculated to be the maximum safe number to enable reasonable running at the tightest parts of the route and will provide a much better runner experience.

Expected Benefits:

This plan will result in a much-improved runner experience than recent years:

  • Less crowding at the start;
  • The last runner in each start will take only about 5 minutes to cross the line, compared to everyone from around 4-hour seeding previously taking 8 to 9 minutes to get started, and reducing their running time to the cutoff;
  • The Green and Charity runners now have a totally open road ahead of them when Start Group 2 commences;
  • Runners will have more space around them and therefore be able to run their own race rather than being dictated to by overcrowded roads;
  • Fewer runners per minute means greater ability for runners to be spotted by their supporters. In effect it means fewer runners per minute at any point in the route, and with the race being extended by 15 minutes, it allows for better passage and reduced access time for any medical situation that may arise on the road, which has been a potential risk in previous years;
  • It will result in better flow and service through refreshment stations; and
  • With less crowded roads every runner experiences the possibility of faster times.

Were Comrades runners consulted?

The decision to introduce two starts for the 2025 Comrades Marathon was made after extensive consultation with experts and thorough behind-the-scenes work. The CMA explored various race start options at great length through their Race Advisory Committee (RAC) which is comprised of Comrades Marathon runners, technical officials and race organisers. The likes of Barry Holland, Willie Mtolo, and Nick Bester were consulted and serve on the RAC. The entire Comrades Marathon Board are all Comrades Marathon runners.

What is the reason behind the 05:45 and 06:00 starts as opposed to the traditional 05:30 start?

The decision to have the 05:45 start is purely related to safety. The fact is that civil twilight in June 2025 is 06:20, and sunrise is at 06:50 on Race Day. There are no streetlights on Polly Shortt’s, the road has several twists, is steep, uneven in places, narrow in width, and has some speed humps. By the time the greater number of Start group 1 runners get to the top of Polly Shortt’s it will be twilight, which will mean safer running conditions, and will also allow medical personnel to see any person requiring assistance on that narrow part of the Route. It will be official daylight for virtually all Start Group 2 runners, which is where the major number of runners per minute are expected.

In short, the decision was between running on Polly Shortt’s in darkness with a congested field, or running the final 10km’s of the race into Durban in darkness i.e. from Westwood / 45th Cutting to the Finish. The fact is that the final 10km’s in Durban already has streetlights the entire way, the roads are wider, smoother and there will be fewer runners per minute over that section. Safety is the primary concern. To that end the Event Safety and Security Planning Committee (ESSPC) will allocate resources specifically for the final 10 km. There is no difference in total sunlight for the affected 11-12 hours runners as they start in the dark and finish in the dark, the difference is simply that for the 2025 Comrades Marathon the second (Final) finish will be at 18:00. Those who support tradition will know that from the mid 1920s until 2003 the race started at 06:00 which is exactly what Start group 2 will do in 2025.

Was a 05:15 start considered?

Yes, it was considered but the issue of darkness (as described above) precluded the decision of an earlier start. Due to the 15 minutes later Start time (i.e. Group 1 Start at 05:45 and Group 2 at 06:00) for each of the 2 Groups, runners will have adequate daylight through Polly Shortt’s. This ensures substantially safer running conditions.

How will seeding be managed?

Group 1 runners and Group 2 runners will have a different colour block on their race numbers (i.e. Group 1 as the Purple Group and Group 2 as the Orange Group). At the Start and Finish, runners will be allocated to different pens/chutes in accordance with their Group colour code.

The 2-group Start will allow both groups 12 hours to finish the race, commencing from the start of each gun that is fired at the Start. Runners will not be compromised in any way in having 12 hours to finish.

The exact numbers in each Start group will depend on the final number of runners qualified and registered by 5 May 2025. The allocation will be based purely on qualifying and predicted finish times of the runners. Seeding will still apply within the respective Start groups insofar as your seeding will determine how far forward you are in your Start group. Which seeding corrals a runner will be allocated will however be finalised and released shortly after 5 May 2025, as it’s only then that we will know exactly how many people have qualified and their qualification times.

Seeding in each Start group:

Each Start will still be sub-divided into manageable corrals expected to be around 1 500 to 2 000 runners, to improve safety and control as they move forward. As stated above, these groups will be determined on the final qualification information submitted; such that runners of similar ability are together, with faster runners to the front and slower runners towards the rear of each Start group.

As with previous years the front area of the Group 1 start will be used for all runners who are elite and in contention for any of the awards, including team awards. Criteria will be announced for runners wishing to apply to be in this group, and all runners can apply and show reason to be considered for inclusion in this corral. More details on gaining accreditation for the front area of Start group 1 will be announced soon.

Which Start group? 1 or 2?

The allocation of Start groups is based on around 55% of runners being allocated to Start Group 1 and 45% to Start Group 2. The qualification and predicted finish time can only be finalised after 5 May 2025, when all runners race information has been finalised and the total number of potential starters are determined. That said, as a guideline, runners with qualification under 4hours are expected to be in Group 1 Start and those with qualification over 4 hours 30 minutes are expected to be in the Group 2 Start. Runners qualifying between these times can only be allocated after 5 May 2025. Additional guidelines and recommendations will be provided as early as possible. Runners as always are recommended to provide their best performance as their submitted qualification time, as this will place them with runners of similar ability.

What is the criterion for Elite athletes and Contenders, and where will they start the race?

Any runner who believes they can compete for any of the available awards, must apply to be in Start Group 1 and will be in the very first corral of that Start.

This will include those competing for Gold top 10, Age groups, Pro Teams, and Club Gunga Din; and even the Youngest and Oldest finishers. This is to ensure that they are competing directly against each other without any unfair advantage, i.e. running the exact same distance. The criteria for this will be announced shortly.

In which group will Green Number Club runners and Race4Charity runners start?

The Green Number Club runners and Race4Charity runners will be allocated to the first section of the Group 2 Start. The rest of Group 2 will include runners with slower qualification times.

Are there added safety plans in place for the Start?

Yes. Runners in the Group 2 Start will be brought into the Start area after the last Group 1 runner has crossed the Start line and left the Start area. We have ensured that we have a substantially increased number of additional security officers, additional marshals, additional technical officials, additional mobile flood lights, and additional crowd control fencing in place to ensure safer crowd control of the runners; as well as to ensure a smooth movement of runners for the 2 Group Starts. These groups will be kept to between 1 000 -2 000 in size to make the movement to the start more controllable. Runners will be allowed to move back to Group 2 Start if they arrive late, or to run with another slower seeded runner. Runners cannot move up from the Group 2 Start to the Group 1 Start.

Will Group 2 starters miss out on the Comrades Start traditions?

Not at all. The well-loved Comrades Marathon traditions such as the singing of the National Anthem and Shosholoza, the playing of Chariots of Fire, and Max Trimborn’s iconic Cock-crow will apply to both Start Groups’ traditional proceedings, in the sense that both Start groups will hear and see all of the above, not that it will have to be repeated for Start Group 2. They will be there.

When will Group 2 start runners catch Group 1 start runners?

This could be the subject of a sweepstake! Highly unlikely.

The theory says that if all the runners in Start Group 1 are faster than the runners in Start Group 2 they will never make up the 15-minute distance, but of course runners could have a ‘bad day in the office’, runners do get injured and sick as well as fatigued; so some from Start Group 1 will slow down. Similarly for runners who had a bad, or below normal standard qualification time may well be faster on race day than their prediction, and they will benefit from the open road ahead; so there will be some overlap as the race unfolds. This is however expected to be minimal, which means more free running for all. The 2025 Comrades Marathon will also be followed closely to look at how these changes can be used to safely increase the down run field for our special 100th running of the race in 2027.

What safety measures are in place for the dark early morning hours?

As an additional safety precaution, we will have medics stationed on motorbikes / quadbikes from the commencement of Polly Shortt’s, at the bottom of Polly’s, top of Polly’s, and in Ashburton.

What is the plan for the cutoff points?

The cutoff points on the Route have been approved, however the specific cutoff times and Route Map can only be shared in April, once the final route Course Measurement is concluded in late March (mainly due to ongoing roadworks). The CMA’s intention is that no Comrades runners are denied their medal by in-race cutoffs in 2025, meaning that the in-race cutoffs will be set in such a way that if you are not able to make a cutoff by the required time it will be impossible to get to the finish line in 12 hours.

How will the finish line be managed with two groups of starters?

Finish chutes for each Group at the Finish will be setup with the two colour-separated Group zones (i.e. Purple Zone and Orange Zone). Volunteer “Spotters” and signage will ensure that runners move down into the correct colour Finish line chute.

A special Sound will be played at the Finish for the Group 1 race end at 12 hours (17:45), and the traditional Final cutoff gun will be fired by the Board Chairperson for the Group 2 (and total) race end after 12 hours (18:00).

Will both groups have 12 hours to complete the race?

Absolutely. Group 1 (with their specific colour bibs) will finish at 17:45. Group 2 (with their specific colour bibs) will finish at 18:00. Both groups have 12 hours in which to complete the race.

How will the medal distribution take place?

Although there will be two clearly marked, wide finish chutes of around 6m each, additional marshals and new large signage to guide runners into the appropriate Finish; new technology is being employed to ensure that runners will earn the medals relevant to their Start group, (even if they finish on the incorrect side at the Finish line). More precise details of the Finish will be provided soon, but expect this to impact positively on the quality and standard of photos of the medal presentation, as there will be less congestion.

The volunteers handing out the medals will be trained well in advance of race day and these dry-runs will ensure that volunteers hand out the correct medals to the correct runners on race day.

Why is the finish venue not inside Moses Mabhida Stadium, considering the larger number of participants?

The CMA opted for a street finish outside People’s Park on Masabalala Yengwa Avenue instead of a stadium finish, as it allows for easier access for spectators, family, and friends who come to support the runners. It creates a more inclusive and celebratory atmosphere as more people can gather to cheer on the participants. Street finishes are more flexible in terms of space and setup. It allows for better management of the flow of runners and spectators, reducing congestion and ensuring a smoother finish experience.

Are there added safety plans in place for the Finish?

The last 10km’s of the Route will be well lit by existing streetlights in Durban, as well as a large quantity of generator-powered mobile floodlight masts provided by the CMA from Westwood/45th Cutting to the Finish precinct on Masabalala Yengwa Avenue; as well as at all parking areas, all sidewalks and side streets to Jacko Jackson Drive (outside Kings Park Rugby Stadium).

A very large, additional security reaction response team will be in place in all the aforementioned areas until late in the evening on Sunday 8 June i.e. for many hours post the end of the race. This special security response team will work with the Finish venue security teams and the SAPS as a specific response to the petty crime experienced in previous years.

ForeverRun NITRO™ 2 Hits the Streets!

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PUMA has launched the ForeverRun NITRO™ 2, the second iteration of the ForeverRun stability shoe designed for everyday runners. Built with consistency and longevity in mind, ForeverRun NITRO™ 2 features improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.






The shoe features a new, wider midsole made from improved dual-density NITROFOAM™ for enhanced cushioning and support, whilst upgraded RUNGUIDE technology keeps the foot aligned and centred through each stride for a smooth and enjoyable running experience.

Additional TPU support and a 38mm heel stack with a 10mm drop means ForeverRun NITRO™ 2 is plush under foot without feeling heavy. The calculated firmness keeps the heel stable and supported through every foot strike, so runners can move with full confidence.

ForeverRun NITRO™ 2 also provides a new level of comfort, achieved through a rolled heel collar and an upper made from a premium-engineered knit material reinforced with PWRTAPE for enhanced breathability and stretch, alongside the durability needed to stay consistent.

Whether deep into a training block or out for a group run, ForeverRun NITRO™ 2 is designed to keep runners feeling stable, supported and comfortable, providing the cushioned choice for those looking for a new stability shoe option.

Conor Cashin, Senior Product Line Manager at PUMA said: “ForeverRun NITRO™ 2 is the runners go-to shoe for support and guidance from PUMA. When we set out to update this model, we made sure to provide runners with those two benefits without sacrificing the responsiveness they know and love about our NITROFOAM™. We achieved that through a new co-moulded NITROFOAM™ innovation, combining a soft NITRO™ core for cushion and bounce, with a firmer NITRO™ rim for guidance in their stride. This gets topped off with a new knitted upper for comfort around the foot that fits like a dream. ForeverRun NITRO™ 2 is stability in motion!”

ForeverRun 2 specifications

Price: R3 399

Weight: 295g

Stack Height: 38mm – 28mm

For more information, please visit: www.puma.com