A legend is Lost, Sudden Passing of Former Winner and Chair Cheryl Winn

Following a release from the Comrades Marathon Association, we are saddened to publish that Cheryl Winn, the 1982 women’s winner, a former Chair of the CMA Board, passed away on Sunday, 5 October. Tragically, she passed away while pursuing one of her passions, nature photography, on a family holiday in the Drakensberg.

Running Career and Victory

Cheryl Winn began her involvement in running in the early 1970s while at university in the United States, initially jogging simply as a social activity. Upon discovering the sport, she found a natural talent for competition. She became deeply involved in the sport, noting, “If you suddenly discover that late in life, when I hadn’t been good in any sport ever in my life, and you suddenly discover something that you’re good at. I mean, obviously, it just grabs you. And that’s what happened with me.”

Her running progression led her inevitably to the Comrades Marathon, which, at the time, “totally dominated the running scene. It’s the reason why groups of people got together to train. In fact, the entire road running calendar was built around building up towards the Comrades Marathon.”

Cheryl ran the Comrades Marathon six times between 1978 and 1984, consistently placing near the front of the women’s field. She finished fourth in her first race, was runner-up twice in 1980 and 1981, and ultimately claimed the women’s title in 1982. She often attributed her success to mental fortitude, stating in a podcast with Cherie Turner: “I think what I had was more determination. I had what it took in my head more than anything else.”

Leadership and Administration

Even while still competing, Winn became involved in the administration of athletics, initially at the club and provincial level, working alongside her late husband, Mick Winn, himself a former CMA Chairman. She served extensively within the national federation, the South African Road Running Association (SARRA), which later became Athletics South Africa (ASA).

Her commitment to the race she conquered only deepened on the administrative side. In 2017, she was elected as the Chairperson of the CMA Board, becoming the only person in the race’s history to have won the Comrades Marathon and subsequently held the top administrative post. She considered this role a privilege and a duty, reflecting: “I sincerely regard this latest development at Comrades, not as an achievement, but a humble responsibility I have been entrusted with by my colleagues to lead softly, contribute and pass on the knowledge and experience I have accumulated over many years.”

Cheryl was a dedicated disciple of transformation in sport, embracing changes within the structure of athletics, believing that true leadership demanded “humility, empathy, trust, and respect.”

Reflecting on the transformative power of the race, she said in a podcast with Cherie Turner: “There’s something about committing yourself to something as big as the Comrades Marathon that does sort of change your perception of yourself. It changes what you believe about yourself.” She continued to serve the CMA after stepping down as Chairperson in 2021, holding positions on the Finance, Marketing & Membership, Heritage & Traditions, and Elders Committees.

The sport has lost a tremendous woman; our sincere condolences to Cheryl’s family during this hard time.

Bronze lining for SA in Tokyo as relay team break eight-year medal drought

It took until the final day of the World Athletics Championships, but the quartet of Lythe Pillay, Udeme Okon, Wayde van Niekerk and Zakithi Nene ensured Team South Africa will not leave Tokyo empty-handed after securing a bronze medal in the 4x400m relay. That brought to an end an eight-year World Championships medal drought. By Karien Jonckheere

The foursome tore round the track in two minutes 57.83 seconds with Zakithi almost pipping world and Olympic 400m hurdles champion Rai Benjamin on the line for the silver, but the American just edged ahead by two thousandths of a second with Botswana taking gold in 2:57.76. 

Gardeo Isaacs and Leendert Koekemoer, who will also be awarded the bronze medal, had made way for Van Niekerk and Nene for the final, with Van Niekerk expressing his gratitude for ending his 400m career on a high. 

“I really don’t want to make the team effort a personal thing, but it was really an amazing opportunity for me,” admitted the 400m world record holder afterwards, adding a shoutout to his teammates. “I think they know my journey, the last few years fighting with the 400m… I’m really just grateful to each and every one of them for pushing for me and fighting for me to be here.

“It’s really a privilege that I can finish off my 400m career with a medal, and hopefully it gives them some motivation to go and get some more medals for themselves.”

Wayde’s, whose medal collection includes Rio Olympic gold in the 400 as well as two 400m world titles and a 200m silver, added that he hoped the bronze would inspire his teammates to bigger things.

“I think I’m glad it’s a bronze because now it gives them reason to fight for silver and gold for themselves individually and then as a team as well,” he said.

Lythe was excited about the future potential of the team that included Udeme, who has just turned 20, and 18-year-old Leendert.

“We’re still a very young team, we have a lot of potential going forward,” he said. “I grew up wanting to run like Wayde. I started running chasing Zak and Gardeo, now Udeme and Leendert are chasing me, so we have a really great flow of athletes… so just up from here.”

With the World Athletics Championships coming to a close on Sunday, a look back reveals there were several injury disappointments and close shaves for Team SA, but also plenty to celebrate apart from the bronze medal, with the country’s sprinters really making their mark by reaching their respective finals of the 100m (Gift Leotlela and Akani Simbine), 200m (Sinesipho Dambile) and 400m (Nene).

Successful appeal hands SA sprint relay team chance to qualify for final

The South African men’s 4x100m relay team was thrown a dramatic lifeline late on Saturday night at the World Athletics Championships in Tokyo. That’s after a successful appeal for being impeded in their heat earlier in the evening. By Karien Jonckheere

First-leg runner Shaun Maswanganyi was bumped out of position by Italy’s 2020 Olympic champion Marcell Jacobs at the crucial first baton changeover, leaving Team SA’s hopes in tatters as they couldn’t finish the race. But the successful appeal has reopened the door. The sprinters will line up again in a timed relay on Sunday morning at 10.33am local time with one last shot to snatch a place in the final.

According to a World Athletics update: “If the South African team runs 38.34 or better (the 8th placed time qualified for the final) they will become the 9th team in the final and will run in lane 1. This will not affect the 8 teams already qualified.”

It means the same quartet of Maswanganyi, Sinesipho Dambile, Bradley Nkoana and Akani Simbine must regroup overnight and summon their very best, once more from the same lane six.

Meanwhile, Jo-Ané du Plessis finished just off the podium in fourth place in the women’s javelin final after a best effort of 63.06m. She admitted afterwards that the prospect of the final had seemed a daunting one after qualifying in a lowly 10th spot on Friday.

“When I woke up this morning, I was feeling like David against Goliath, so I’m happy. It’s not a medal but for me it’s like a gold medal, just showing up and still doing my best,” she said.

There were mixed fortunes for SA’s other relay teams in action on Saturday. The men’s 4x400m quartet of Gardeo Isaacs, Udeme Okon, Leendert Koekemoer and Lythe Pillay sailed to victory in their heat in convincing fashion, crossing the line in 2 minutes 58.81 seconds.

“My team did the job for me. I wanted to finish strong,” said Lythe, who ran the anchor leg. “I’ve felt what it’s like when you relax too much when you’re in the lead so I thought let me just go and whoever wants to catch me must fight to catch me.

“Our team is strong, we’re healthy, we’re hungry and we’re ready for the final tomorrow.”

The women’s 4x400m team of Shirley Nehkubui, Marlie Viljoen, Hannah van Niekerk and Zenéy van der Walt finished seventh in their heat in 3:28.14 and did not advance. 

Earlier on Saturday, Wayne Snyman was relieved to cross the line in the 20km race walk, but his 43rd-place finish in 1 hour 30.12 seconds was far from his target. The 40-year-old schoolteacher, who has retired and returned to the sport more than once, faced a difficult road to these championships – and an even harder race on the day.

“I started terribly. The first 9km was incredibly hard, I couldn’t breathe at all. I had to stop to vomit twice,” he admitted afterwards. “And I think after about nine and a half or 10, I actually started to get comfortable. Then I actually started racing, but then in a 20km, it’s far too late but I just couldn’t stop, I had to finish.”

South Africa also endured disappointment in the field events, with none of the three shot putters – Miné de Klerk (24th), Ashley Erasmus (30th) and Colette Uys (32nd) – advancing past qualification. Victor Hogan also missed out in the discus after managing 61.51m to place 24th overall.

Dambile predicts big things as Jo-Ané keeps medal hopes alive

Sinesipho Dambile predicted big things for next season after competing in his first World Athletics Championship final on Friday. The 23-year-old finished eighth in the 200m final in Tokyo in 20.23 seconds in a race won for the fourth time by American Noah Lyles in 19.52 seconds. By Karien Jonckheere

“I made a lot of mistakes in the final,” he said after struggling around the tight bend from lane 2. “But more than anything, I enjoyed the final. I enjoyed being in that field where it was just the top eight guys in the world in 200m and I’m looking forward to next season. It’s going to be a different Dambile going forward.”

The 200m national champion, who trains alongside fellow world champs finalist Gift Leotela and double world junior champion Bayanda Walaza, believes that with a bit more hard work, he can challenge the likes of Lyles.  

“I want to be better now. These guys are just like us. I just have to work a little bit harder and make sure next time I’m on that podium. I feel that I have all the physical gifts to do that. Just one more off-season and then I’ll be there,” he said.

Earlier in the evening, Jo-Ané du Plessis’s opening throw of 61.38m in qualification was enough to see her through to the javelin final. The distance saw the Olympic silver medallist finishing 10th overall in qualifying, with only 12 athletes making it through.

“I feel like there’s work to do… and hopefully we can correct what we did wrong tonight,” she said afterwards.

With the qualification round and final just one day apart, Du Plessis reckoned it will be the best-conditioned athletes who will perform on Saturday evening. The 27-year-old has enjoyed plenty of consistency this season, finishing on the podium in all but two of her competitions. 

“It definitely helped to get competition-ready because it’s going well in training but you have to be in charge of your emotions on the day on the field, so that’s what the competition is for – because if you’re relaxed you can do a lot of things with the javelin, but if you are a bit more stressed it’s a bit more difficult, so we’ll see.”

Sinesipho blazes into 200m final with sub-20 showing as teammates falter

Sinesipho Dambile was the shining light on an otherwise bleak day for Team SA at the World Athletics Championships in Tokyo on Thursday. By Karien Jonckheere

After a tough journey overcoming injury and multiple disappointments, the 23-year-old produced a personal best performance when it mattered most, powering to third place in his 200m semifinal in 19.97 seconds to secure a place in his first World Championship final.

“I still have a hell of a lot more in the tank, so tomorrow it’s just going to be me enjoying the final and running as fast as I can again,” said a thrilled Sinesipho afterwards. 

Wayde van Niekerk finished fourth in his semifinal in 20.12 seconds, which wasn’t quite enough to see him through. But he celebrated Sinesipho’s achievement saying: “You know what, a South African made it through and we as a nation are still being represented in the final, and no better person than the youngsters coming through now.” 

Meanwhile, later in the evening, a medal proved out of reach for Zakithi Nene in the 400m. The KZN star came into these championships with the fastest time in the world this year, of 43.76 seconds, raising hope he could secure South Africa’s first World Championships medal since 2017. But it was not to be, with Nene finishing fifth in 44.55 seconds as Botswana’s Busang Collen Kebinatshipi stormed to gold in another world-leading time of 43.53 seconds.

Suffering from dizziness after the race, Nene said: “I don’t know what happened there. I think tactically it just wasn’t my day today… I don’t have any words honestly. I’m really devastated.”

Another of the country’s medal hopefuls, Prudence Sekgodio, also struggled to come to terms with what unfolded in her 800m heat after pulling out halfway through with a leg injury.

The tearful 23-year-old explained afterwards: “I felt something in the warm-up area on my hamstring, I think I strained it. I think I stretched it too much. I did tell my coach that I felt something, but in my mind I thought it’s nothing serious. But in the call room my leg didn’t want to move, and I couldn’t do strides.

“The past three weeks, things were going really well. I trained so hard, and I was ready for this and now this is the end of my season. I wanted it to end on a good note, but God had his own plans.”

There was further disappointment for Charné du Plessis, who also pulled out of her 800m heat with injury.

Wayde & Sinesipho sail into 200m semis as Tshepo savours first world champs final

Both Wayde van Niekerk and Sinesipho Dambile booked their places in the 200m semifinals in Tokyo on Wednesday, while Tsepho Tshite finished ninth in his first-ever World Championship final. By Karien Jonckheere

The 1500m national record holder was delighted to be promoted to the final following Cole Hocker’s semifinal disqualification. And although Tshepo admitted he was unhappy with his early positioning, he relished the chance to line up again, going on to finish ninth in 3 minutes 35.50.

“This is a great booster because now I can believe that it’s possible for me to compete with these guys… The way I ran the heats and semis it shows that I’m on a level with them,” he said afterwards.

Earlier in the evening, Wayde had eased through his 200m heat, looking relaxed as he crossed the line in second place in 20.19 seconds. 

“It was comfortable. But I think there was a lot of rust that needed to come off today as well, so I think it was a strong start to the race and then just trying to see it through,” said the 400m world record holder who is only contesting the shorter sprint at these championships. 

“I think I’m really just trying to soak in the moment and just going off everything day by day and today was a positive one so regroup and get ready for tomorrow.”

After a nerve-racking start after narrowly avoiding disqualification for twitching in his blocks, Sinesipho booked his spot in the semifinals after finishing third in his heat in 20.27 seconds.

“I was calm because I knew it wasn’t a false start, I knew I didn’t move [my feet],” he explained.

“I think through the rounds I get better… I know I’m in great shape, so in the semifinal I’ve got to make sure that I unleash everything.”

Meanwhile, Zenéy van der Walt finished seventh in her 400m hurdles semifinal in a time she wasn’t pleased with after bumping into the athlete next to her twice during the race.

 “I’m not that happy [with the time], but I’m still blessed that I could represent South Africa in the semifinals at the world champs,” she said.

There was more disappointment for Team SA’s field athletes, with Douw Smit’s effort of 81.23m in javelin qualification not enough to see him through to the final.

Zakithi coasts into 400m final to keep SA world champs medal hopes alive 

Zakithi Nene kept his medal quest very much on track by coasting through to the 400m final at the World Athletics Championships in Tokyo on Tuesday. By Karien Jonckheere

The KZN star looked to be in complete control as he claimed victory in his semifinal in a time of 44.20 seconds. 

In an ominous warning to his rivals, the 27-year-old reckoned afterwards: “I felt good, I think this is the best my body has felt all season. I managed that race pretty well, very comfortable, did what I needed to do, and that’s what I’m happy about. 

“My coach believes it’s very difficult to beat a confident athlete and that’s what I am right now. My confidence is at an all-time high.”

As for what the plan is between now and the final on Thursday evening (3.10pm SA time), he added: “It’s all about recovery, getting myself prepped for that final. I’ve just been saving myself and saving myself as much as I can, and we survive and advance.”

Zakithi headed to Tokyo with the fastest 400m time in the world this year – the 43.76 seconds he ran in Nairobi in May. But that mantle was taken off him in the second semifinal in Tokyo as Botswana’s Busang Collen Kebinatshipi claimed victory in a sizzling 43.61 seconds.

The third semifinal was won by another athlete from Botswana, Bayapo Ndori, in 44.21 seconds, with his compatriot Lee Bhekempilo Eppie also making it to the final, meaning half the field hails from Southern Africa.

Meanwhile, Lythe Pillay was the only other South African in action at the world champs on Tuesday. He finished sixth in his semifinal in 44.82 seconds, so missing out on Thursday’s final. Even before the race, he had set his sights on the part he needs to play in the 4x400m relay. 

“My coach and physio were a bit angry at me for saying it, but for me, I was looking at the semi as a nice prep run for the relay,” he admitted afterwards.

“I went out, I gave it guts and glory. It didn’t pay out this time for the final, but at least I know I’m consistent, the body’s there, things are clicking, so come the relay, I’m really far more confident that I can contribute towards my team.” 

Tshepo handed dramatic late lifeline as Zeney books semifinal spot

Tshepo Tshite and Zeney van der Walt provided the highlights on an otherwise gloomy day for the South African team at the World Athletics Championships in Tokyo on Monday. By Karien Jonckheere

In the men’s 1500m semifinals, Tshepo was left devastated after missing out on a spot in Wednesday’s final by an agonising six thousandths of a second, edged on the line by Britain’s Neil Gourley. But his luck soon turned when Olympic champion Cole Hocker was disqualified for jostling in the closing metres, handing Tshite the final automatic qualifying spot after he finished sixth in 3:36.93. 

Meanwhile, Zeney booked her place in Wednesday’s semifinals of the 400m hurdles after finishing fourth in her heat in 55.32 seconds. While not particularly pleased with her time, the Commonwealth Games bronze medallist was happy to have got the job done after running twice already in the 4x400m mixed relay heats and final just two days ago.

The rest of South Africa’s hurdlers were not as successful. Marioné Fourie hit a hurdle and lost her rhythm in her 100m hurdles semifinal, running into the next barrier and eventually being disqualified from the race. Having missed 10 weeks of training with a broken shoulder, she was simply pleased to have reached the semifinals, however.

“I didn’t actually expect to go to the semis. I was just aiming to come to world champs and run a time… I think overall it wasn’t too bad, but things happen and I have to learn from it,” she said afterwards.

Sabelo Dhlamini was fifth in his 400m hurdles heat in 49.50 seconds, so missing out on a semifinal spot by just one place, but was nevertheless inspired by his first World Championships experience at the age of 30.

“Running in such a stadium that has so many fans screaming at you is actually motivating,” he said afterwards. “I could feel the hairs on the back rising up over every hurdle that I attacked because I knew that sometimes people crumble under such pressure, but I think I held my own until the seventh hurdle. That’s where I started overthinking and things like that, so that’s where my race kind of went offline, but I’m happy with what I did today regardless.”

While it was a promising sign that three South Africans qualified for the 110m hurdles at the World Championships for the first time, neither of the trio progressed past the heats. World champs debutants John Adesola and Mondray Barnard both ran 13.57 seconds for sixth place in their respective heats, while Antonio Alkana was seventh in his, in 13.64 seconds.

“I had a bit of a bad start and started hitting hurdles from I think 1 already,” explained Antonio, a two-time Olympian. “My hips were low between the hurdles and that just messed up everything.”

Earlier in the day, Elroy Gelant was disappointed to finish 33rd in the men’s marathon in 2 hours 16 minutes 23 seconds, but satisfied to have at least reached the finish, with so many of the field having dropped out as the Tokyo heat took its toll.

“I’m disappointed with the position but happy with the finish,” he said.

Cheswill Johnson could only manage one legal jump of 7.55m in the long jump qualification, which was not enough to progress to the final, while Miré Reinstorf failed to clear a height in the women’s pole vault qualification. 

Nene ready to ‘swim with the big sharks’ in world champs medal bid

Zakithi Nene arrived in Tokyo as one of the standout 400m contenders, having lowered his personal best multiple times this season, including a world-leading 43.76 seconds at the Kip Keino Classic in Nairobi. By Karien Jonckheere

Reflecting on his season, Nene reckoned: “I’m very much happy with how the season played out. I’ve been very consistent in running low 44s and breaking the 44 barrier as well, with the new PB of 43.7. So I’m very much chuffed with how things transpired, and the momentum that I’ve built throughout, and I’m just looking to draw strength from that.”

The KZN star certainly looked to be building on those performances as he cruised through his opening heat in the 400m in Tokyo on Sunday, looking supremely comfortable as he coasted to victory in 44.34 seconds to book a spot in the semifinals.

Nene’s journey to the Japanese capital hasn’t been without challenges, however. A grade 2 hamstring tear during warm-up before a meet in Budapest posed a serious setback. But, while the leg remains strapped, the two-time Olympian reckoned: “I felt good. That tear that I picked up in Budapest got me a little worried, given that it was five weeks before the championship, but I was able to recover well. 

“I wasn’t going to jump on that flight from South Africa to Japan if I wasn’t confident that I could be competitive, and I showed that right now.” 

While confidence is high, the 27-year-old was still feeling the pressure coming into these championships as the world leader. So he turned to veteran Akani Simbine to ask for advice. “I was just asking how you deal with having a target on your back, going from being the hunter to being the hunted. And one thing he said that stuck with me is you’ve got to own it. And that’s what I’m doing right now.

“Pressure is self-inflicted. It’s all about how you choose to navigate around it. It’s either you sink or you swim, and I’m ready to swim with the big sharks.”

Looking ahead, Nene’s ambitions are clear: “What am I hoping for in Tokyo? I’m hoping to put my best foot forward. I’m hoping to make the final and challenge for the podium and challenge for that gold medal.” 

Looking at his form so far, Nene is certainly in the mix to do just that, starting with tomorrow’s semifinals, happening at 14h45 (SA Time) followed by the final on Thursday.

SA sprint duo make 100m history, but medals prove elusive in Tokyo final

Akani Simbine and Gift Leotlela ensured South Africa had two representatives in the 100m final for the first time in World Athletics Championships history in Tokyo on Sunday. But a medal was not to be for the duo, with Leotlela finishing fifth in 9.95 seconds and Simbine seventh in 10.04. By Karien Jonckheere

After a false start from Botswana’s Letsile Tebogo, who was then disqualified, it was Jamaica’s Oblique Seville who outgunned the pack to take gold in a speedy 9.77 seconds, with his compatriot Kishane Thompson second in 9.82 and defending world champion and Olympic gold medallist Noah Lyles settling for bronze in 9.89 seconds.

Speaking afterwards, Simbine explained he had suffered cramp at the beginning of the race – something he wasn’t able to overcome to perform at his best.

“I cramped up a bit at the start and just couldn’t recover from that,” he said. “We’re just going to reassess how the body is and hopefully I’m good to go for the [4x100m] relay.”

Unlike Simbine, who has now featured in seven major championship finals, Leotlela was competing in his first after an impressive two days, which included running a blistering 9.87 seconds in the heats.

“It was amazing, I don’t want to lie, starting from last night, and I got a lot of confidence from the heats… I ran three sub-10s in two days, so I’ll take that as a big win.”

Adriaan Wildschutt finished in 10th spot in the 10,000m final earlier in the evening after losing touch with the leaders with just under a lap to go. He finished in 28 minutes 59.47 seconds, with the gold going to Frenchman Jimmy Gressier in 28:55.77 seconds.

“I just had to stay connected and conserve as much energy as possible and see how hard I could close. I didn’t quite have it towards the end, but I was there with 300m to go and I’m pretty proud of that,” said Wildschutt.

Earlier in the evening, both Zakithi Nene and Lythe Pillay eased through their respective heats to book places in the 400m semifinals. Current world leader Nene won his heat in 44.34 seconds with Pillay second in his heat in 44.73.

“Not a lot of athletes can say they’ve gone into world championships as world leader and that’s an achievement on its own that one should be proud of. So I’m wearing my bib with pride, I’ve got a target on my back, but I’m ready to defend it,” he said of the special blue numbers reserved for those who have run the fastest times of the year in each event. 

The other South Africans to impress on Sunday were Marioné Fourie, who finished second in her 100m hurdles heat in 12.86 seconds to book a spot in Monday’s semifinals, while Tshepo Tshite finished sixth in his 1500m heat in 3:36.36 to also progress to the next round.