Just One More

At this year’s Comrades Marathon, Peter McCann plans to complete his 20th Comrades, and then he will finally listen to his doctor and hang up his long distance running shoes, but he says he’s not quite ready to hang them up completely. – BY SEAN FALCONER
 
The last few years have been a bit of a medical rollercoaster for Peter McCann of the Jeppe Quondam club in Johannesburg. “A few weeks before the 2011 Comrades, I was doing a 60km long training run when I felt pain in my chest, but being a typical ex-rugby player, I carried on running. My wife Janine convinced me to go for a check-up, and the scans found that I had a deep vein thrombosis in my calf, with two blood clots having broken off and ended up in my lungs! I was actually quite lucky, because it happened halfway through a training run… If I had started the Comrades that year, I would probably be dead.”
 
He duly sat the 2011 Comrades out, the first one he had missed since his first in 1996, but two more medals followed in 2012 and 2013. Then Peter began to experience pain in his hips, and x-rays showed that he had developed osteoarthritis. “The specialist wanted to book me in for a double hip replacement, but I told him I can’t do it yet, because I’ve got three more Comrades to run to get to 20. I turn 58 this year and would have to run till I am 68 in order to get to 30 medals, and that’s just not going to happen, so this will be my last Comrades. I gave myself three more years, and now I am down to just a few weeks…”
 
Late Starter
Peter was born in Ireland and his parents came out to South Africa when he was five years old. He took up rugby at school, and says quite adamantly that he was no runner. “The only running I did was the compulsory cross-country or track meet once a year.” After school he joined the Jeppe Quondam Sports Club in 1978, playing rugby for the Old Boys’ team as well as hockey. Then in 1995 his younger brother Eamonn ran his first of 13 Comrades Marathons and Peter thought it was a good idea, so a year later, aged 37, he ran his first alongside Eamonn and older brother Jimmy. “I had no previous ambition to run the Comrades, and it was only when Eamonn took up running and started to look so good that I also joined – I only really went along to lose weight!” says Peter, who finished in 9:39:57.
 
Peter describes himself as “just an Average Joe runner,” but he has three Bill Rowans in his Comrades collection, and ran a marathon PB of 3:19 when he turned 50. Thanks to his running track record, he is seen as one of the senior statesmen in the Jeppe club, helping to lead some of the training schools over the years, as well as guide many novices to a solid finish in the big races. “I can run steady if not with any great speed, so many of the youngsters tag onto me. I enjoy their stimulating conversation, so enjoy running with them, and it makes it a pleasure to go for training runs in the mornings. I think that that due to my age and maturity, they must assume I know what I am talking about! I’m just happy to still be running with this next generation… it’s nice to be with people who are happy to be running, full of life and energy. But I can’t go drinking with them… I’m now the boring old guy that goes along as designated driver,” he jokes.
 
Not Quite Done Yet…
Peter currently works for Liberty as a financial adviser while Janine is a director in a stock brokerage firm, and they have two grown up daughters. “My family has made big sacrifices for my running career over the years, and that is why I have decided that 20 years is now enough for Comrades,” says Peter. “Following the op, it looks like no more heavy pounding for me, so golf, swimming or cycling would be my only alternatives, but I’ve never been much good at any of them. So, I don’t want to hang up my shoes completely, but I will be done with the long distances. I still want to do the 10s and maybe a few 21s, but it will depend on what the specialist says. I know of people who still run Comrades after a hip replacement, but I don’t want to be stupid and then need to get it done again. Most of all I just don’t want to feel useless…”

Hilton and Anita Finish the FNB Cape Town 12 ONERUN!

Wheelchair athletes Anita Engelbrecht and Chaeli Mycroft were seen in action with their partners Hilton Murray and James Chevalier at the second annual Cape Town 12 ONERUN this past Sunday, 15 May. The FNB Cape Town 12 ONERUN has attracted so much attention, Chaeli and Anita’s goal? Have fun while raising even more awareness around disabilities and ability activists in athletics.

“To me running is special because anybody can do it.  I love how everybody is supportive of one another on the road.  I am lucky to have two really great running partners, James Chevalier and Brett Glen.  For me the most important characteristic about a running partner is positivity and determination.  With that the partnership can achieve anything,” said Chaeli.

According to Anita, running is in her genes.  “My family loves to run.  It’s fantastic to be able to live out my adventurous spirit.  When Hilton asked if I would take on this challenge with him, my immediate response was yes.  He is a phenomenal human being and I admire his perseverance, determination and great sense of humour.  I can’t wait to enjoy the route and scenery of Comrades with him.”

Chaeli and Anita will make Comrades Marathon history on Sunday, 29 May 2016 when they take to the road as the first ever wheelchair athletes to participate in the Comrades Marathon. They will be assisted by their running partners on the 89km downhill run from Pietermaritzburg to Durban.

Watch this space!

Irvette van Zyl Perhaps not to Qualify in the 10000m for Rio Olympic Games

Recently, concern was raised about Irvette van Zyl and her qualification for the Rio Olympic Games set to happen in August 2016.

Irvette stated that the 10 000m was always Plan-B. Irvette had qualified for the Olympic Games by running a time of 2:32:20 in the recent London Marathon. She is confident that the training she is receiving from coach Lindsay Parry will enable her to run a faster 10 000m time than 32 minutes.

“The problem is that I am battling to get an invite to compete in an international 10 000m race. Time is running out and the fact that I have already qualified for the Games in the marathon could mean that, at least for the moment, I might abandon my plan to try to qualify in a second event.”

Irvette said that she and her coach Lindsay Parry have learned valuable lessons from her participation in the 2016 London Marathon.

“I will be honest.  To be able to run a sub 32-minute 10 000m race is one of those must-do goals I have set myself. So if I don’t do it this year I will definitely try to do it next year. I am actually considering to race more on the track next year.”

But running the marathon is the least of the Nedbank runner’s problems at this very moment in time. On Sunday, 15 May 2016, Irvette will be competing in the FNB Cape Town 12 ONERUN. While Irvette is confident that she is able to win any race from 5km to 21km, she is not so sure about being victorious over 12 kilometres.

“Twelve kilometres is an odd distance to race. Last year I raced it exactly the same way I would have done over 10km, but those last two kilometres felt very long. I think I will have to change my mind-set when I race on Sunday.”

Although Irvette has not been beaten in a local race this season, she is hesitant to make any predictions. The organisers have invited some top international athletes and the competition will be very interesting.

“The best I can do will be to try and make a race of it. Then whatever happens, happens.”

BREAKING NEWS – Nedbank CEO hosts race send-off for its top Comrades Marathon runners

SANDTON, JOHANNESBURG, 11 MAY 2016 – Today, 11th of May 2016, Comrades Marathon major sponsor, Nedbank, hosted their elite Nedbank Club runners from around the country at Nedbank’s Head Office in Johannesburg for an official Nedbank Running Club media launch and Comrades marathon send-off.

This is the first time that Nedbank has hosted its top Comrades Marathon gold medal contenders in the same place at the same time prior to this major race. This momentous occasion allowed media the rare opportunity to interview these elite athletes prior to the Comrades Marathon.

The send-off began at 7am with a 5km fun run/walk around the Nedbank Head Office in Sandton, involving Nedbank Running Club elite runners, their coaches and managers, plus Nedbank staff and executive management, and the media. This was followed by a Nedbank-sponsored breakfast during which Nedbank CEO, Mike Brown, gave a heartfelt speech wishing all runners good luck for their 2016 Comrades Marathon endeavour.

Pro runners flown up for this event included Nedbank Running Club’s Claude Moshiywa, who was the first South African winner of the Comrades Marathon’s ‘Up Run’ in 21 years when he claimed victory at the 88th marathon in 2013. Moshiywa placed 3rd at the 2011 marathon and 7th at the 2015 marathon.

Also present was Charne Bosman (4th Women – 2016 Two Oceans Marathon, 5th Women – 2015 Two Oceans Marathon, 2nd Women 2015 Comrades Marathon); Ludwick Mamabolo (6th – 2016 Two Oceans Marathon, 2nd – 2014 Comrades Marathon, 4th – 2013 Comrades Marathon); Siphiwe Ndlela (10th – 2016 Two Oceans Marathon, 17th – 2015 Comrades Marathon); Eric Ngubane (19th in 2009 Comrades Marathon), and Renier Grobler (18th in 2015 Comrades Marathon) – will also be at the event.

“This rare but fantastic official media launch and CEO send-off, for and by the Nedbank Running Club, was aimed at giving elite Nedbank-sponsored athletes, Nedbank employees, and the media, the rare opportunity to interact in a fun and informal atmosphere. The send-off was about celebrating the growth of the Nedbank Running Club and how it continues to add immense value to thousands of social and Nedbank Dream Team elite runners across the country.

This momentous occasion in Nedbank history also offered our CEO, and our formidable runners, the heart-warming opportunity to say hello and thank you to one another, which was an amazing experience for all of them,” said Tobie Badenhorst, Head of Sponsorship and Cause Marketing at Nedbank.

Nedbank CEO, Mike Brown, took the opportunity to announce that Nedbank has signed a further three-year sponsorship deal with the Nedbank Running Club, which will extend the bank’s support for the club to 2019. Launched in 2008, the Nedbank Running Club’s core focus has been to bring running enthusiasts together in a social but competitive environment, also identifying and guiding talented individuals to their full potential in the sport. Under the expert management of Nick Bester (past Comrades Marathon winner), the Nedbank Running Club has 13 branches in 12 cities around South Africa, and has grown from a base of 1 200 runners in 2008, to 3 800 runners in 2015.

Testament to its success, Nedbank’s representation at the 90th Comrades Marathon in 2015 saw more than 1000 Nedbank Club runners enter the event, with nine of the 20 gold medals going to Nedbank Club members.

“Nedbank remains a dedicated supporter, and sponsor, of South African runners. Running provides opportunities for all South Africans across cultural, racial and financial barriers. Running is truly a sport for all. We look forward to once again seeing the Nedbank colours fill the streets in the 2016 Comrades Marathon,” said Badenhorst.

At the media launch, Mike Brown also unveiled Nedbank’s 2016 Comrades Marathon CSI initiative to support the #GoSandile campaign.

Said Badenhorst, “Four years ago, 17-year-old Sandile Mbili from Diepsloot in Johannesburg lost his legs due to a bacterial infection. The amputation confined Sandile to a wheelchair. This affected his life tremendously, especially getting to and from school as most taxis would refuse to pick him up. With the help of two non-profit organisations – One School at a Time and the Jumping Kids Foundation – Sandile has been fitted with prosthetic legs.”

To motivate Sandile to walk again using his prosthetic legs, the Jumping Kids Foundation launched a Twitter campaign called #GoSandile, which encourages everyone to tweet motivational messages to him, using the #GoSandile hashtag. These tweets are printed out and given to Sandile at each of his physiotherapy sessions, encouraging him to take another step to success.

“Nedbank truly believes in this positive campaign to encourage and motivate Sandile to run again, and have challenged Sandile to do something incredible – they have challenged him to run the Nedbank Green Mile, which is 1.6km, at the 2016 Comrades Marathon,” said Badenhorst,

Badenhorst says that this distance will be physically and mentally challenging for Sandile, but what will motivate him tremendously is that he won’t be running for fun, he’ll be running to raise funds for other child paraplegics in a similar situation to himself.

To help Sandile help other runners like himself – simply send a tweet of encouragement to @PhambiliSandile with the hashtags #GoSandile #NedbankGreenMile.

With all the tweets received, Nedbank will create a 1.6km Twitter track at the 2016 Comrades Marathon Nedbank Green Mile for Sandile to run over. For every Tweet that Sandile receives and is used for the track, a donation will be made to the Jumping Kids Foundation to help more paraplegic children get prosthetic legs.

Said Sandile, “I am so excited. I like helping people. I can see the difference that these legs have brought to my life and if I can help people by just running, I’ll never stop.”

 

 

 

 

Editors’ Notes

Nedbank is an official major sponsor of the 2016 Comrades Marathon.

The first Comrades Marathon took place on 24th May 1921, Empire Day, starting outside the City Hall in Pietermaritzburg with 34 runners. It has continued since then every year with the exception of the war years 1941-1945, with the direction alternating each year between Pietermaritzburg and Durban, the so called up & down runs.

The Nedbank Green Mile is the only official spectator point along the marathon route, offering Comrades supporters a perfect vantage point to view all the race action. It is located along Old Main Road in Kloof and is just 26km from the finish line in Kingsmead, Durban.

Entry into the Nedbank Green Mile Spectator Zone is free and festivities start at 8am.

This year the 89-km marathon starts in Pietermaritzburg and ends in Durban on 29 May 2016.

Challenge Well Done!

The first wave of the Modern Athlete 9to5 Challenge has come to an exciting end, and now that the dust has settled, the prizes have been awarded, and the many happy newbie runners have teamed up with their training mates to continue running now familiar routes, I can reflect on what this whole challenge is all about. – BY 9TO5 COACH JEANNIE JORDAAN
 
In the days leading up to the first Modern Athlete #9to5Challenge challenge, aimed at getting complete non-running beginners to take up running and be able to run 5km after nine weeks, I must admit that I didn’t expect the awesome results that were achieved by the first wave. At every session, every person brought their A-game, especially for that dreaded first session, the Body Composition Assessment and Fitness Test. After the second session, the challengers really started to see what group training was all about, the key word being support!
 
Now it can be hard to go it alone, to keep the stamina up when your body is saying no, and what really touched me was receiving this message after the second session from one of the ladies in the Huddle group: “Thank you so much, Jeannie. I appreciate the patience and the support that you and your team have shown me. It’s not much to a lot of people, but I never imagined that I would do the amount of running that I did on Monday. I'm looking forward to the next seven weeks.”
 
And with that the challenge began in earnest. There were some definite ups and downs, and most of the challengers found weeks four, five and six the hardest, as the programme really kicked into high gear. They battled with their breathing while running – or rather the lack of it – but with consistency and determination these same people were breathing much easier at the end of the nine weeks.
 
To quote one challenger at week four, “I am battling and am still sucking in oxygen as if it’s running out, and I’m not feeling like I am motoring through at all.” A mere four weeks later that same challenger wrote to the group with the following to say: “I’ve just done my hill training session (the 8 intervals) up a hill here in Fish Hoek, Cape Town, and I had a great interval run yesterday. Jeannie, I just want to say thank you so much for this programme. It has helped to get me running properly again after many years of stuffing about, and it is such a great sense of accomplishment to be feeling a little bit fit again!”
 
Mission Accomplished
My heart soared! In that moment I knew I had done my job with at least one person, and this is what we at Modern Athlete had set out to do in the first place with this challenge. That challenger went on to win the Overall Achievement Prize as she managed to drop a significant amount of body fat, reduce her weight, increase her lean muscle mass and her fitness test results, and shave a whopping 1 minute 30 seconds off her 1km time. Similar stories were revealed in the three other challenge venues, with incredible transformations happening both on and off the road. New healthy, sustainable lifestyles were forged, and friends were made in an environment that none would have thought of before.
 
So now I sit reflecting on the past nine weeks and I have to say that there was one common theme, one common thread, that ran through every team at the various venues: Everyone who took part in the #9to5challenge was finally putting themselves first, making the decision that this is their time. And for many this was the first ‘me time’ they had had in over 20 years. They were running for themselves, no-one else. And that is what the #9to5Challenge is all about. This is my time. This is my run. I will #RunForMe.
 
For more information about the challenge, please visit the www.modernathlete.co.za/page/9-to-5-challenge. Special thanks to Asics for sponsoring three pairs of FuzeX running shoes for our winners in the Challenge, and to StaminoGrow for the amazing hampers for the most improved in the Challenge!

Stronger Hammies Please

The strength of your quads and hamstrings should be equal in order for you to increase your running economy, allowing you to go further and faster. – BY SEAN FALCONER

Most training programmes recommend some gym work or cross-training for distance runners, to build power, improve balance between muscle groups, and perhaps reduce the chance of injury. Therefore, runners often do a lot of work on their legs in the gym, especially on their quadriceps, hoping that stronger muscles in their thighs will reduce the chances of knee injuries. However, most runners focus on the quads and neglect their hamstrings, and as a result, many runners have quads that are up to 40% stronger than their hamstrings – and this could be detrimental to their running.

The two muscle groups should ideally work in conjunction with each other during running, so the quads lengthen when the hammies shorten, and vice-versa – and the two muscle groups work most efficiently together when their strength is about the same. Therefore, runners should aim to include hamstring muscle-strengthening exercises that imitate running while they add some resistance. For example, steep hill bouncing or running, fast downhill running, or horizontal bouncing manoeuvres such as repeated single-leg long jumps.

Hammie Heaven

In the gym, a terrific running-specific hamstring strengthening exercise is the hamstring hip lift: Lie on your back with your feet hip-width apart and the soles of your feet on a small bench or step. Now push down into the bench with your feet, lifting your hips up high, and you will feel your hamstrings working. Do not lift your shoulders, neck or upper back off the floor. Then lower the hips until your bottom is just off the floor, and repeat. Do three sets of 15 repetitions, with 45 seconds of rest between sets.

Once you can do 3 x 20 raises, progress to one-legged hamstring hip lifts on the bench. Start with 3 x 10 and build up to 3 x 20. After that, progress to using the Swiss ball instead of the bench or step. The instability of the ball automatically makes it harder, so build up via two-footed lifts to completing 3 x 20 reps of one-leg hamstring hip lifts on the Swiss ball.

At the 30KM Mark

Put Your Foot Down

Speedwork doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and will ultimately help you to run harder for longer. So, if you’re ready to add a speed session or two to your training programme, here are a few great sessions to help boost your speed. – BY SEAN FALCONER

 

We all like running fast and breaking PBs, or having the kick to finish a race in style, and the best way to get faster is by adding some speedwork to your training programme. Try to fit in at least one session a week, and if you find one that you really like, just keep adapting it by adding reps or increasing the distances as you become faster. If you’re interested in improving your pure speed – you want a killer kick – then concentrate on shorter reps, like 200s or 400s. If it’s speed endurance you’re after – you want to run longer distances faster – then try the longer intervals. Naturally, mix pure speed sessions with speed-endurance sessions for the best of both worlds.

For these workouts, you need to know your ‘race pace’ for distances from 400m, 800m and 1500m/mile on the track, up to 5km, 10km and/or the half marathon, so take your current racing times on the road as a starting point, and measure your best times on the track, then increase your race pace as you get stronger and faster. Just remember, speed sessions aren’t about sprinting flat-out until you’re sick. They’re about controlling hard efforts and spreading your energy evenly over a set distance or time. Also, speed training should not account for more than 15 per cent of your total mileage per week, so it’s about quality, not quantity. Now go give these awesome workouts a try!

 

1.FAST/SLOW 200s:Run eight laps of a track (3200m), alternating fast and slow 200s. The fast 200s should be hard, but not a full sprint – you’ll soon learn just how fast (and slow) you need to go. As you get faster, add an extra lap until you’re running 12 fast/slow 200s (4800m).

2.FASTER 400s:You’ll be doing 4x400m, accelerating over each 100m, so the first 100m should be run at your 10km pace, the second at 5km pace, the third at 1500m/mile pace, and the fourth at 800m pace. Take a slow 400m jog to recover, then repeat. To really round off this session, follow the 400s with 6x200m at 800m pace, with 20-second recoveries.

3.PYRAMID PLAN:Do a pyramid session, starting with a short distance, gradually increasing, and then coming back down again. For example, start at 100m, add 20m to each rep until you reach 200m, and then come back down to 100m. Run these at 400m pace, with a walk-back recovery. Pyramids work for long distances too: 1000m, 2000m, 3000m, 2000m, 1000m at your half marathon race pace, with a three- to four-minute recovery jog between each effort.

4.DESCENDING LADDER:This workout involves steadily decreasing intervals run at a steadily increasing pace. For example, run 500m, 400m, 300m, 200m and 100m, starting at 800m pace and getting increasingly quicker on each rep. The recovery between each rep should be 60 seconds. For a longer workout, start with three laps of the track (1200m) at your 5km race pace, then step it down to 1000m, 800m, 600m, 400m and 200m, running each interval at a slightly faster pace. Don’t worry too much about exact pace – focus on the feeling of running faster with each step down. Take a 90-second recovery jog after each interval.

5.SNEAKY MILES:Run three 400m intervals interspersed with 200m recovery jogs, all without stopping, and it adds up to a mile (1600m). The 400s are run at 800m race pace, while the 200s can be done as easy as you like. The result is a slower mile time than you would normally run, but the benefit comes from the three faster 400m segments. Do three sets per session, with five-minute slow recovery jogs between sets, and as you get faster, gradually speed up the pace of the recovery 200s. To add another dimension, run the final 400 faster than the first two.

6. KILLER 4000s:Basically 2 x 4000m, but with a twist: Each 4000m consists of hard reps of 400m, 300m, 200m, 100m, 400m, 300m, 200m, 100m. The 400s are run at 1500m pace, 300s at 800m pace, 200s at 400m pace, and the 100m is a sprint, and after each fast portion, e.g. 300m, run the same distance at a slow, steady pace. After the first 4000m, jog for three minutes, and then repeat.

Heroes’ Welcome

When Hilton Murray pushed Anita Engelbrecht over the finish line of the 2016 Old Mutual Two Oceans Marathon, to a standing ovation, she not only made history as the first participant in a jogger to complete the race, but they also ran into the hearts of everybody following the race. However, few people know just how many hills they had to overcome to reach that finish. – BY SEAN FALCONER

 

Hilton Murray stands out from the crowd. A running veteran with 12 Comrades and 11 Two Oceans medals to his name, the exceptionally tall 49-year-old and his Pikkie the Penguin cap shot to fame in 2014 when he completed the 10-10 Challenge, running from Johannesburg to Pietermaritzburg in nine days, covering the Comrades race distance each day, and then ran the race itself on day 10, all to raise funds for charity.

Anita Engelbrecht also stands out from the crowd, but for different reasons. The 22-year-old student doing her final year of a B.Com Management Accounting degree at Stellenbosch University was born 12-weeks premature and suffered a lack of oxygen at birth, which resulted in brain damage that affected her motor skills and eventually left her confined to a wheelchair. “It was actually a miracle that I survived,” she says, but then jokingly adds, “I guess I just couldn’t wait to get out – my curiosity got the better of me!”

Hilton first met Anita when she was five years old. He had grown up in the same Free State town as her dad, Jannie, and they reconnected when Hilton and his wife Lizette moved to Bellville in the Cape 17 years ago. Lizette and Anita’s mom Liezel soon became best friends, and the families grew very close, but Hilton admits that he underestimated Anita at first. “Something I haven’t told anybody until this interview is that when I first saw Anita at age five, she looked like a two-year-old, and I actually thought she was both physically and mentally disabled, but she soon put me right. She scored straight A’s in Matric and has been passing all her university subjects cum laude, and it’s thanks to her I have learnt not to judge a book by its cover.”

 

Born to Run

The whole Engelbrecht family is involved in running. Liezel ran her first Comrades in 2009, with Hilton and Lizette, and Jannie promised that if she finished it, he would also run it in 2010. She made it with four minutes to spare, and he duly joined them. Anita’s younger brother Janu also runs, up to the half marathon distance. “I grew up in a household of people who ran, so I believe it was always meant to be that I would experience it for myself,” says Anita, “but for 20 years I was mostly waiting at the finish line. I even gave myself the title of Manager of the Engelbrecht Team.”

That all changed in September last year, when Hilton phoned and asked if she wanted to do the Moore Stephens 10km Night Race in Stellenbosch with him. “I wanted Anita to be part of our running as well, so I got a jogger from Graeme Keehn, who had been running for several years with a young black guy from the Somerset-West area. He told me he had built a new jogger, so would give me his old one – all I had to do was brace the cracked handle. He also told me to check the wheel alignment, but I forgot, so every step of that first race I had to correct the pull to the left!”

And so an understandably thrilled Anita completed her first official running event, but she giggles as she says she wasn’t entirely honest with Hilton. “I actually had a test the next morning, but when Hilton phoned, I said yes immediately, because I wasn’t going to miss this opportunity. I never told him this until now, but I went to swot in the library the night after the race – and I still did well in that test.” Hilton just laughs and says “I wouldn’t have let her participate if I had known, because I studied accountancy and know how hard it is. But the first thing I said to her after we finished that 10km was that I thought we could go longer, maybe even as far as Two Oceans, or even Comrades. Her smile said it all.”

 

Going Longer

Just 11 days later they lined up in the Sanlam Cape Town City Marathon. “It was actually against the rules to run the marathon with a jogger, even though the website said wheelchair-friendly, but that was only supposed to be for the 10km event. So, the organisers said no, but after 10 minutes of deliberation they said yes. I wanted to do that marathon specifically because it is flat, and we ran comfortably with the five-hour bus.” Two more marathons followed, just to prove that they could do it, says Hilton. “I wanted to do a difficult route to see if I can manage hills in an ultra, because Anita weighs 43 kilograms, and with the jogger I am pushing 60 kilograms, so we went to run the Red Hill Marathon in January and finished about 25 minutes faster than Cape Town. Then at Peninsula the plan was to start at the front and do under four hours, but we got chased to the back by the race referees, because of safety concerns. That meant we wasted about 20 minutes, because we couldn’t pass anybody in the first four kays, but we still finished in 4:06.”

And so Hilton turned his attention to the ultras. “Having done three marathons, I thought we would get in easily for Two Oceans, but first I applied to Comrades, because I thought if they said yes, Oceans would as well. I wanted to follow the right procedure, so I applied via the Chaeli Foundation, but the CMA said no, although they did say their committee would look into it further, so we still got Anita a substitution entry just in case.” (At the time of going to print, Hilton and Anita had liteally just been told by the CMA that she and fellow wheelchair participant Chaeli Mycroft would be allowed to participate, subject to finer details still being worked out.)

“We also got Anita a substitution entry for Two Oceans, and a week before the race I wrote to the organisers to tell them of our plans. Two days later we got an official no, as it was against the race rules to run with a jogger, but we decided we were not going to just give up, and while negotiations were still underway, I published my request letter on Facebook. Honestly, there was no intention to play dirty, but the reaction from the public went ballistic, causing a publicity storm for the organisers. They eventually said yes after meeting with the City of Cape Town and finding solutions to the challenges our application posed, and on the Thursday, Two Oceans General Manager Carol Vosloo phoned Liezel to say we could run, but that we had to start 10 minutes before the main field, with our own referee and two policemen on motorbikes as escort. We were over the moon about that, because it meant starting with a clear road!”

 

The Big Day

So Hilton and Anita duly lined up for the Two Oceans, with Liezel, Lizette and Jannie as support in a car to meet them at various points. Just before they set off, Carol came over to wish them all the best. “She gave us each a hug and had a pic taken with us, so it was a real hand of friendship extended after a difficult week, and we really appreciated it,” says Anita. “It rained just before we started, so the road was deserted as we did the first three kilometres absolutely alone, with just the motorbikes – Hilton still joked that we must be running on the wrong day – but then the runners started passing us and most said something encouraging, as did the spectators later, and many knew our names thanks to Facebook.”

Anita’s face absolutely lights up as she describes running along Chapmans Peak: “I’ve done it three times in a buggy towed by a bike in the Cape Town Cycle Tour, but it is so much better on the run, because it’s slow enough to really enjoy the view.” Hilton, on the other hand, was finding the going a bit hard. “I started cramping on Chappies, not because of the weight of the jogger, but because I had not eaten properly the week leading up to the race, so I took out my salami and pink Steri Stumpies and stopped three times on Chappies for a snack break, but I didn’t tell Anita about my cramping.”

The long climb to Constantia Nek saw Hilton struggle even more. “I had to stop regularly to rest, and other runners kept offering to help, but I told them I need to do this myself to prove we can do it at Comrades. Fortunately, the support team met us at the crest of the hill and gave me a cold beer while Liezel checked on Anita. I put that beer away in less than 10 seconds, because I was in quite a state, but a kay further on I was fine. Just shows you the power of the mind.”

From there they had a smooth run home, passing many runners, and Anita said it actually went by too quickly. “The last 10 kays flew by and I was already getting sad that it was almost finished, so I joked that Hilton should just go past UCT and keep running to Bellville, because we were going so smoothly. But then we reached the finish, and it was just phenomenal!” Hilton adds, “I can’t actually remember the physical aspect of the last kilometre, because I was running on pure emotion. We had the SABC cameras on us and Harold Berman announced that we were coming in, and the crowd reaction was unbelievable!”

 

Hero Status

They crossed the line in 6:23 and the runners all around them started congratulating them. It then took them ages to move across the field to the Bellville club gazebo, because everybody wanted to say well done. Later that same day when photos of Hilton and Anita began appearing on Facebook, the reaction from the running community was incredible. “I am so happy that our run generated good publicity for disabled people, and I sent a message to Carol to say thank you. She replied to say she was glad I enjoyed my race,” says Anita. “What I really appreciate is that from saying no to saying yes, they really went the extra mile to allow us to run, so I want to thank them very much again.” Hilton adds that he is just as thankful, but also feels he needs to apologise for the way the approval was obtained. “I acknowledge that we put the Two Oceans organisers on the spot at short notice, and I want to publicly apologise for that. I stepped on a lot of toes, but I really had assumed they would just say yes…”

So what’s next for this dynamic duo, besides hopefully Comrades? Hilton gets a gleam in the eye as he admits he is already thinking about trying a triathlon, and hopefully building up to a Full Ironman with her… “But I have to learn to swim properly first! Also, I hate cold water, because I am so skinny – and where I grew up in the Free State, the water is never warm!” At this, Anita’s eyes light up even more… So, does she want to do Ironman? “Yes, definitely, without a doubt. I will register as a pro athlete if I have to! I believe that you should not be defined by your circumstances. Too many people get fixated on a disability, but I believe there is no such thing – some of us are just differently-abled.”

Ageless Walker

Cecily Rootenberg is not your average 90-year-old… In fact, she is still putting in race walking performances that many a younger athlete would be proud of, and it’s her passion for walking that keeps her young! Roxanne Martin met her for tea and to hear her remarkable story.

When Cecily Rootenberg grew up in Johannesburg, she says walking was the order of the day. “When we were youngsters we walked everywhere, because when I grew up, Sandton was just a lot of farms,” she explains. “My holidays were spent on farms, where we walked all the time, going wherever we wanted to go, as long as we walked to get there.” She was always active and in her youth she played tennis and golf, but later golf became too expensive and tennis was no longer an option, and she wanted to remain active, so at 68 Cecily joined Run/Walk For Life in Parkmore, because she wanted a sport that rang true to her roots.

“I loved it,” says Cecily, who quickly became an enthusiastic racer, and her first event was the 1993 Joburg Big Walk 21km: “I did a very good time of two hours 52 minutes,” she says proudly. After that she was hooked, training three times a week and stepping up her distance. “I have always liked the long distance walks, so I did half marathons, then marathons and the ultras. No race was too big or too long, I wanted to do them all!” Looking back, she says her favourite event would have to be the Cape Times Big Walk 50km, which she has completed 16 times, bringing home 13 gold medals in her age category! “My best time was 7:13, which I did at age 72!”

Tough as Teak

In the early 90s Cecily twice took on the big challenge of completing the Guard Bank 90km Charity Walk, a tough two-day event that covered the Comrades Marathon route, but she loved every minute of it, and says her proudest moment was walking into the finish alongside nine-time Comrades Marathon winner Bruce Fordyce, who had found the challenge a lot harder than he thought it would be. “Bruce’s comment after the walk was that runners are people who never learnt to walk!” she laughingly recalls.

There have been other humorous moments out on the road, especially when people see Cecily’s age category tags pinned to her vest. Her son Rory walks most races with her, and she says he has a good laugh about people’s reactions to his mother. “He jokes with people that it’s not my age, it’s my speed limit,” says Cecily. “It’s really special to have him with me at races… When I get stuck going up the tough hills, he just gives me a little push and keeps me going.” It’s also in those tough moments that Cecily says she always thinks of a saying that her friends Joy and Debbie shared with her many years ago: “Lord, lift up my feet and I’ll put them down. I have said it a lot, especially when it’s tough.”

Star Attraction

Whenever Cecily does a race in Johannesburg, many people come up to her to simply tell her, “You’re my inspiration.” She says it is also incredibly special to get to a finish line and hear the people cheering her home, and she adds that the finish of the Soweto Marathon last year was one of the best. “So many people had come back to support those still finishing, and when I came into the final stretch, their cheers really just made the day all the more worthwhile. It was amazing!”

She takes it all in her stride, but sometimes something really special happens that stays with her long after race day, like last year’s Pirates Half Marathon. “Coming over Pirates hill, a man came up to me, saying, ‘I don’t believe it, I don’t believe it!’ To which I replied, ‘Believe it.’ He ran off and I thought nothing of it, and it’s only when he came back, gave something to Rory and mentioned flowers that I was intrigued as to what was going on. Well, he gave Rory R100 and told him to buy me flowers,” says Cecily with a smile, adding that not only did it make her day, but it strengthened her belief in the country and showed her once again how the sport of running transcends colour lines.

“When you are a runner or a walker, there is no colour, everyone is buddies,” says Cecily, adding that if everyone joined an athletic club and got running or walking, it would solve a lot of issues in this country. She says that’s a big reason why she loves the sport so much, because it brings everyone together, no matter age, race or class, and because she always feels at home.

Win a Trip for Two to Mauritius to take part in the Lux Mauritius Marathon!

Modern Athlete together with Go Sports Travel in partnership with Air Mauritius and LUX* Resorts & Hotels are giving you the chance to win an all-expenses paid trip to Mauritius to take part in the LUX* Mauritius Marathon! This is the perfect opportunity to escape the Winter Chill and head off for warmer weather, and maybe a cocktail or two.

Being run for the seventh time, the marathon takes place on 17 July 2016, starting at Saint Felix’s Beach, the route runs towards Riambel and then onto Le Morne Village, giving runners the opportunity to race along one of the most beautiful coastal roads the island has to offer. Runners also get a taste of local life as the route takes them through some typical fishing villages, and ending on the white sandy beaches of Saint Felix, runners can cool off with a swim in the lagoon while cheering on those still coming in.

It’s a magical race, so enter today and you will stand a chance of winning the trip for two to not only run it, but also to have a much-needed holiday on one of the most beautiful tropical islands in the world!

Valued at over R30 000 the prize includes:

  • Return flights on Air Mauritius
  • 5-night stay for two people sharing at the LUX*Tamassa Bel Ombre Hotel
  • Entry for two people for the LUX* Mauritius Marathon
  • Two TomTom Runner 2 watches


How to Enter:

Click on the link below, fill out your details and hit Enter – it’s that easy!


To increase your chances of winning, sign up for a free digital subscription for Modern Athlete Magazine and gain an extra entry into the competition! You can add another entry to your basket by signing up for a free digital subscription to Modern Cyclist Magazine.

But wait, there’s more… Refer friends using our 'Refer a Friend' form, and if they enter the competition as well, you will gain more entries into the competition! There is no limit on how many friends you can refer, so run with it!

Closing Date for Entries is 24 June 2016 so enter now! T's and C's apply.