Going for a Walk

With nearly 50 years of race walking experience behind him, both as a record-breaking athlete and as a highly successful coach of multiple Olympians, SA Champs and SA Record-holders, Carl Meyer is a true living legend of South African athletics. – BY SEAN FALCONER

Carl Meyer can thank his parents’ decision to move for motivating him to take up walking… although it wasn’t the sport that initially got him walking. Born in 1957 in Springs, Carl then moved with his family to Heidelberg, but still travelled back to Springs each day for school. That saw him catch the 30-minute railway bus to Nigel at 3:45am, then wait at Nigel Station till 5:45 to travel to Springs Station, followed by a 3km bus ride to the school. “My mother would give me money to buy food at first break, plus bus money for the last 3km to school, but I decided to save the bus fare to have money for both breaks at school, so I walked the 3km. All the other guys would wait for the bus, and I would get to school before them.”

However, before he took up race walking, Carl first tried running. In 1969 his mother entered him in a local 10km road race, but it was not the auspicious debut that he had envisaged. “Being a youngster, I thought I could win it and claim the big prize money. Instead, I came second-last, and I was not too happy,” jokes Carl. Then when he was in standard seven the school announced that a walking event would be added to the inter-schools athletics programme the following year, so the school would be holding trials. “Our PT teacher made all the classes walk around the rugby fields for 10 minutes, and the boys who went furthest got selected. Even though I was still the smallest guy in the school, I walked furthest amongst all classes and I was selected.”

However, before the new school year began, Carl’s family moved to Alberton and he transferred to Helpmekaar High School in Johannesburg, which had already had trials, so he had to wait for the inter-house colour meet to show what he could do. “They had a guy in Matric called Henry Golden, who was the reigning schools provincial walking champ, and I beat him in that first meet.”

Record-breaking Walker
By 1973, aged 16, Carl was being coached by his father and also had Air Force Colonel Andre van der Heever as his mentor. “My father went to the Joburg Library to find books on race walking, and I used them to teach myself the right technique. He would also take me to Andre every second Wednesday to check my technique, because Andre was a provincial walking judge. He always said I had one of the best techniques he’d seen.

That year Carl was ranked sixth in the Youth age category, so his father asked him, “Are you sixth-best, or best?” When Carl answered that he was the best, his father said, “All right, then you won’t race the SA Youth Champs, you will rather take the winter off from competition to train.” Andre had told Carl he needed to increase his mileage, but neither he nor his father knew what “plenty mileage” meant. “So my father decided that every second Saturday morning the two of us would go for a long walk from Heidelberg towards Meyerton, with my mom driving the Valiant 15 miles out to give us water, and then we walked back. If you wanted to see two dead people, that was us!”

But it worked, and in his Matric year in 1975, he broke his first SA Record, the boys’ under-19 3000m. In the three-year period from 1975 to 1977, Carl went on to set 36 SA records at 1500, 3000, 5000 for under-19s and under-21s, as well as the 10,000m mark for under-21s. He also won his first senior SA title in the 5000m in 1977. Remarkably, Carl’s 1976 under-19 record for 5000m of 21:32.?? still stands after 41 years, and is now the oldest record still on the SA all-time list, but Carl says he is actually not that pleased to see the record still intact.

“I no longer see it as a reflection of my ability, but rather a direct reflection of the administration of the sport. It shows that athletes are not getting the opportunity to race. In those years the number of races was greater – two a week on average, so we would do about 20 to 24 races in a season. Today our walkers are lucky if they get five in a season! And it seems the more you plead for more races, the more they seem to shift race walking to one side,” says Carl. “Also, in those days we had exciting walking events that were part of the main programme at the big meets. Nowadays, we are lucky just to be part of the pre-event programme, with no TV coverage, and at the ASA Track and Field Champs, they only have a road walk on the programme, as the organisers say there is not enough time in the programme to include track events.”

Getting Into Coaching
After school Carl studied psychology at RAU, married Stefnie and had three kids, sons MJ and Nicholas and daughter Zoe. Now living in Boksburg, Carl is the Managing Director of PayDirect, a telephonic payment gateway service provider. After a long competitive career, Carl retired from senior competition in 1995. That year he was awarded national colours when selected for the IAAF Race Walking World Cup in Beijing, where he finished 73rd in the 20km, but he was bitterly disappointed not to be selected for the IAAF World Champs later that year, even though he had posted a faster time than one of the athletes who was selected.

“I was deemed to old at 38 to be selected – ASA’s age limit was 36 – so I decided to retire, but soon I was missing the track, and towards the beginning of 1997, my wife suggested I go into coaching. “So I attended the SA Junior Champs in Germiston and saw a junior, Ian Collins, with the most amazing leg speed. I told him if ever he needed a coach, he was welcome to contact me, which he did. He had massive talent, but once he finished school his career unfortunately took over and he never really achieved his true potential.”

“Around the same time I got call from a group of ladies in Vanderbijlpark who said their daughters were overweight and needed to exercise. It was the first time I got paid for something in race walking! Even better, I immediately spotted the potential of this one very tall girl, Leanne Watts. After 12 weeks of coaching, she had lost 27 kilograms, and she went on to represent SA together with another of my athletes, Nicolene Cronje, at the 2000 African Junior Champs in Mauritius, where Nicolene won and Leanne finished second. Nicolene still holds the SA senior records for 3000m, 5000m, 10,000m and 20,000m, and Leanne also set an SA Junior Record for 10km, which stood until another of my athletes, Anel Oosthuizen, broke it in 2012. Anel currently holds the SA Junior Records for 5000m, 10,000m and 10km, and the Senior 20km Record, and I think she is ready to break the Senior 3000m, 5000m and 10,000m SA Records.”

Carl is the only IAAF Level 4 race walking coach in SA and is rightfully proud of his coaching career, which has produced two Olympians (Nicolene in 2004 and Anel in 2016), as well as 44 SA Champions, more than 40 SA Records, as well as multiple World Masters Champs medallists. Carl himself has won many SA Masters titles and medalled at three World Masters Champs, and currently holds the SA Masters 10,000m record for the 50-54 age category. “My intention is to go to the World Masters next year in Spain, when I move up to the 60-64 category, because I’m still in good shape and want to go after some new records for 5000m, 10km and 20km,” says Carl.

Hurdles to Overcome
After nearly 50 years in the sport, and having served as Chairperson of the ASA Race Walking Committee, Carl says he is saddened by the future prospects of the sport in SA. “Due to the insight of former ASA President James Evans, who took race walking on as a personal project, we made great progress. James gave us a clear instruction that race walkers must manage themselves and set their own standards, and ASA will then make it possible for them to attend World Cups. That saw us take sizable teams to various World Cups, including up-and-coming juniors like Anel and Lebogang Shange, and that eventually paid off when we had four walkers qualify for the Olympics last year for the first time.”

“However, since 2014 there has been a new administration at ASA, and a new way of thinking, so now we no longer take big teams to World Cups, and the standards set by ASA are so unrealistic that Anel says she doesn’t know if she will be able to qualify for another ASA team. Sadly, I don’t think we will see four walkers qualify for the next Olympics unless things change.”

In recent developments, Carl’s contract as a coach with the University of Johannesburg (UJ) Athletics Club was cancelled, due to cost-saving measures forced by the fallout of the Fees Must Fall movement, and he says this is having a negative effect on Anel’s training, as he is no longer able to drive to UJ from Boksburg to pick her up and take her to a safer area for walking at the Johannesburg Botanical Gardens. “There are a lot of hurdles in front of not just us, but the sport of race walking, and I hope that things will change for the better soon. But it will take a lot of work.”

Carl’s Stats

SA Titles
1975 – Under-19 5000m
1976 – Under-19 5000m
1977 – Senior 5000m
1978 – Under-21 10,000m
1995 – 20km

PBs
1500m – 6:25.0
3000m – 12:06.2
5000m – 21:06.3
10,000m – 46:17.0
20,000m – 1:30:59
20km – 1:28:39
30km – 2:37:34

Wöstmann Retains Om Die Dam Title

Defending Old Mutual Om Die Dam Ultra women’s champion Caroline Wöstmann clinched her second consecutive win in the country’s largest inland ultra-marathon in Hartbeespoort on Saturday 18 March. She made her move shortly after the halfway mark, opening a sizeable gap over Comrades Marathon champion Charné Bosman and clocking three hours 29 minutes and 47 seconds (3:29:47) for the win, ahead of Bosman’s 3:34:42 and third-placed Yolande Maclean (3:40:46).

Last year Wöstmann became the first athlete to win the Old Mutual Two Oceans (2016), Old Mutual Om Die Dam (2016), and Comrades (2015) ultra-marathons within a 12-month period. After her win, she said, “It felt a lot easier than last year, so I'm quite surprised. I didn't expect it to be this easy. We formed a bit of a group and I was running with a great bunch of people, including Charné and Mary Khourie. I really enjoyed my run, it was just an easy run and I am just lucky the pace came so easy. I wasn't supposed to run this so fast, so my coach Lindsey Parry is not going to be happy with me.”

The men’s title went to Zimbabwean Colin Parura, claiming his maiden Old Mutual Om Die Dam title in a time of 2:53:54 with former Comrades winner Ludwick Mamabolo finishing second for the second consecutive year, clocking 2:56:51. Rofhiwa Mathidi rounded off the podium with a finishing time of 2:57:55.

The popular ultra-marathon has grown in stature, with both the half marathon and the 50km ultra selling out for the first time ever, plus a slightly revised route was introduced this year with a new finish at Oewer Club at Schoemansville. The runners still received little reprieve over the gruelling 2km climb over the notorious Saartjiesnek around the 36km mark. That’s where the men’s race really caught fire: A lead group of eight men stayed together until the 36km mark, when Parura made his move shortly before Saartjiesnek and continued to stretch his lead.

After breaking the tape, Parura said he was delighted with his victory, although Saartjienek had proved a really tough climb. “That was a steep one, it was a massive challenge, but I took the lead from there, pushing harder and harder.” Mamabolo, who won this race 14 years ago with a new course record, said he believed this performance would hold him in good stead for the Comrades Marathon on June 4.

Old Mutual Head of Brand, Karen Thomas, praised the athletes for their top performances and thanked the organisers for hosting a stunning event. “Congratulations to all the winners and runners who participated in the Old Mutual Om Die Dam Marathon over the weekend. Once again, the organisers put on a magnificent event, one which really kick-starts the ultra-marathon season in South Africa.”

”At Old Mutual we really believe in going the distance, so it's no surprise that we connect so readily with the three most prestigious ultra marathons in the country. Each one of the three major ultras – Old Mutual Om Die Dam Marathon, the Old Mutual Two Oceans Marathon and the Comrades Marathon – require determination and planning to conquer, something we at Old Mutual recognise and value. It's why we're only too happy to continue our support of these wonderful races.”

Old Mutual Om die Dam results:

50km Men
1 Colin Parura (Nedbank) 2:53:54
2 Ludwick Mamabolo (Nedbank) 2:56:51
3 Rofhiwa Mathidi (Rocky Road Runners) 2:57:55

50km Women
1 Caroline Wöstmann (KPMG) 3:29:47
2 Charné Bosman (Nedbank) 3:34:42
3 Yolande Maclean (Born2Run) 3:40:46

21km Men
1 Obed Kopong (Nedbank) 1:10:50
2 Henno Havenga (NWU-Puk) 1:14:22
3 Fortune Howard (Anglo American) 1:22:23

21km Women
1 Andronica Mokgotla (Nedbank) 1:26:40
2 Rebecca Tebogo Mokgosinyane (Nedbank) 1:30:09
3 Maria Vilikazi (Run Walk for Life) 1:31:47

Bonitas Comrades Novice Seminars Start 22 March

With 80 days to go to the 92nd Comrades Marathon on Sunday 4 June, the big day of anticipation for nearly 6000 novice Comrades runners is fast approaching. In putting Runners First, the Comrades Marathon Association (CMA) has once again partnered with major sponsor, Bonitas Medical Fund, to bring the novice-specific seminars to runners across the country.

At the seminars, runners will be able to interact with the official Comrades Coach, Lindsey Parry and other experts, including a medical doctor and dietician. Lindsey will share valuable information regarding training, injury prevention and treatment; recovery; reasons for failure and how to prevent them; tapering and race day strategies.

The medical doctor will will share health advice with the runners to ensure that they understand the dangers of taking medication while running, as well as some rules to adhere to for a good run and a great race day. Meanwhile. registered dietician Nicki De Villiers will cover runners’ nutrition, including what to eat and drink while training as well as race-day sustenance.

DATES & VENUES FOR BONITAS COMRADES MARATHON NOVICE SEMINARS 2017

Wednesday 22 March, 7pm
CAPE TOWN
Host Club:
K-Way VOB
Venue: Constantia Bowls Club, Main Road, Constantia , Cape Town

Tuesday 28 March, 7pm
JOHANNESBURG
Host Club:
Sunninghill Striders
Venue: The Auditorium, Eskom Megawatt Park, No 1 Maxwell Drive Sunninghill, Sandton

Wednesday 29 March, 7pm
JOHANNESBURG
Host Club:
Benoni Northerns
Venue: Benoni Northerns Sports Club, 1 Brodigan Street, Rynfield, Benoni

Tuesday 4 April, 7pm
PRETORIA
Host Club:
Irene
Venue: The Auditorium, Agricultural Research Council, Irene Campus, Olifantsfontein Road, Irene, Pretoria

Thursday 6 April, 7pm
DURBAN
Host Club:
Savages
Venue: 132 Hollander Crescent, Morningside, Durban

These seminars are interactive and highly informative. Entry is free and bookings are not necessary. For more information, please e-mail CMA Marketing Coordinator, Nonkululeko Mdlalose at [email protected]. Zinikele – It takes all of you!

Are You Tough Enough to Tackle Gaborone?

The Diacore Gaborone Marathon is Botswana’s largest running event! The inaugural event was held in 2010 and now seven years down the line, the Diacore Gaborone Marathon is an IAAF certified qualifier for the Old Mutual Two Oceans Marathon, the Commonwealth Games as well as the Olympic Games Marathon Event.

Since 2010 the race has raised over four million rand, and has been afforded the opportunity to donate funds to many deserving non-profit organisations. As testament to the event’s growth and success, the 2017 Diacore Gaborone Marathon welcomes the De Beers Group of Companies as a new Diamond status sponsor.

In order to get you ready for this year’s event, we give you a few helping hands and some guidelines to follow in order to make your race that much more special!

Water Intake

It is important to give your body plenty of liquid, especially with the climate in Botswana. On the day of race, the Diacore Gaborone Marathon's official water sponsor will have plenty of water available along the route. For the serious runners there are energy drinks to go with the water intake to give an additional boost to the body. Always remember to take small sips rather than huge intake at one time.

Blisters

By now you are probably starting to increase the distance you run and maybe doing one longer run a week. Blisters can be a problem when running for an extended period of time. A good tip is to use Vaseline on your feet, especially around the toes and outside the socks. This should ensure that friction is minimized and you can run the distance comfortably.

Pace Yourself

Push yourself in the three months of January, February and March with a rigorous training schedule. However by April, it is important to turn down your training schedule in the week of race day so that the big day is a personal success rather than a day of overwhelming agony. In your interval training you should be making sure that you put yourself into oxygen debt. At the same time you should reduce your recovery times so that you are forcing the pace. On your long runs it is important to focus on pace. One of the biggest mistakes in a full marathon is too start too quickly.

Staying Mentally Focused

When you are on a long run it would help one not to focus on how much further you have to go but on how far you have already run. It can be quite uplifting to know that you have already run 21 kilometers, rather than to think about the remaining 21 kilometers. So always focus on the positive.

If this is your first marathon, run at your own pace and do not be distracted by others and if they are going faster or slower than you. Make sure that you concentrate on your pace, may be listen to music as it helps many people from getting distracted. Always let the crowds help you and lift you through the latter part of the race when your will to run and energy levels start to flag. And always remember if you finish you have a memory and experience that will last you a lifetime.

WIN with Modern Athlete

Modern Athlete is once again giving runners an amazing opportunity. Enter the Modern Athlete Diacore Gaborone Marathon competition and stand in line to win an amazing weekend away at the Peermont Grand Palm Hotel and Casino Resort for two people sharing and at the same time bag yourself an entry into the 2017 Diacore Gaborone Marathon valued at R4000.00.

This prize does not included travel to and from Botswana and the winner must be able to travel to Botswana between Friday, 5 May and Sunday, 7 May 2017. This prize is not transferable to another date and must be used the weekend of the marathon.

Comrades Substitutions Open Tuesday

The official 2017 Comrades Marathon Substitution Process opens tomorrow, 14 March. This means that runners who were unable to enter the 2017 Comrades Marathon during the official entry period (1 September – 30 November 2016) now have an opportunity to still be part of the world’s most famous ultra-marathon on Sunday 4 June, through the Substitution Process.

The process runs for an extra week this year, closing on Friday 14 April. The Substitution Process allows for a runner who has not entered to substitute an entrant who has withdrawn, or intends to withdraw from the 2017 Comrades Marathon.

Substitutions can only take effect on a like-for-like basis, meaning SA runners can only substitute for SA entrants, Rest of Africa (ROA) for other ROA runners, and International runners for International entrants.

Prospective substitutes are encouraged to do their applications online. Alternatively, they may send their completed applications via e-mail to [email protected] or hand-deliver them to Comrades House in Pietermaritzburg. Please do not post forms.

The completed application forms as specified in the Substitution Rule must reach the CMA office by 14 April 2017. There will be no extension of this deadline and no postal applications will be accepted. The cost of the Substitution application is R150,00.

Athletes intending to submit Substitution application forms are advised to visit the official Comrades Marathon website at www.comrades.com for the downloadable forms and the comprehensive list of rules and regulations which govern the Substitution Process.

Race Director Rowyn James says, “The Substitution Rule has been part of the Comrades Marathon entry rules for the past five years. It has been very well received by our runners and forms a tangible part of our Runners First initiative. With the 92nd running of the Comrades Marathon this year, we look forward to seeing many more athletes taking to the start line on Sunday 4 June.”

Joburg to Host Second Comrades Marathon Women’s Seminar

In line with International Women’s Month and with a view to empowering female Comrades runners to achieve more, the Comrades Marathon Association (CMA) has teamed up with major sponsor, Bonitas Medical Fund to host the second Bonitas Comrades Women’s Seminar in Johannesburg this Saturday, 11 March 2017 at 09h00.

This weekend’s session is the fifth and final one and will be held at the Southern Sun OR Tambo Airport in Jones Road, Kempton Park. Bookings can be made by clicking here.

Comrades Coach, Lindsey Parry and other professionals, including a sports psychologist, medical doctor and dietician will inform and empower the ladies at an interactive breakfast session regarding all things Comrades. The sessions are fun, informative and packed with expert advice, tailor-made for the woman ultra-runner. Those athletes aiming to run the Comrades Marathon on Sunday, 4 June 2017 will be provided with the technical as well as professional support to perform at their best.

CMA Marketing Coordinator, Nonkululeko Mdlalose says, “This is the second such women-specific seminar to be held in Johannesburg. It is in line with our largest provincial entry tally coming from Gauteng. Our aim is for all ladies taking part in this year’s Comrades Marathon to be adequately prepared for the challenge. At these seminars, the ladies are empowered with the technical and professional support that they require to train well and run their best Comrades race.”

A delicious breakfast as well as a delightful head and neck massage is part of the deal, all thanks to Bonitas. For details, please visit www.comrades.com.

A Run Down from Our Three Cranes Winners!

Solicitor Manduwa, an Old Mutual runner, took first place in the 2017 edition of the Three Cranes Challenge which took place late in February this year. The Three Cranes Challenge is part of the Old Mutual Wild Series and spanned three days covering a distance of 100km. This challenge helps raise funds for the conservation efforts in the Karkloof Nature Reserve and its surrounding areas.

The challenge was won by Manduwa with an overall time of 07:53:25. Second place went to Ruan van der Merwe, who finished 18 minutes behind the winner in a time of 08:11:21 and third place was claimed by Nomore Mandivengerei, also an Old Mutual runner, timing in at 08:19:02. International runner Holly Page won the women’s race in a time of 08:28:01.

Chantel Nienaber came second in a time of 09:41:57. Tracy Zunckel completed the podium for third with her time of 10:32:53. Page was the Old Mutual Wild Series Mont-Aux-Sources Challenge winner in 2016. She is from the United Kingdom and was placed an impressive fifth overall.

Pumlani Ntuli and Ian Manchest were the two lucky winners of the Modern Athlete Three Cranes Competition. These two gentlemen won an all expenses paid entry in the recent Old Mutual Three Cranes Trail Run event and we catch up with them and find out exactly how their race went and what the experience was like as a whole.

“The Old Mutual Three Cranes Trail Run is an amazing way to experience the most scenic and pristine nature that lies just on my doorstep. This trail run took me into an exclusive natural space that brought about some soul searching in which I had to recite a few mantras to find both inner strength and peace to climb some of the steepest gradients,” said Pumlani.

“The excitement and the anticipation of what more can be seen on each run the next day is physically energising and mentally stimulating. A true wild moment for me was to sit and chat with a 65 year old game ranger from Golden Gate. Images of Mkhulu one with the terrain and nature kept playing again and again. I was even more inspired to go out and follow behind each day,” continued Pumlani.

Our second winner Ian Martincich, Ian finished the race in a total time of 14:29:39, in a well deserved 112th position overall. “The race was a truly amazing experience and it allowed me to experience trail running in South Africa like I had never been able to do before. The scenery is magnificent and the tranquillity of being in a nature reserve, out of your car was something special,” explained Ian.

“The race definitely tops the list of races I have done in my running career so far and I’ll definitely look to return again,” continued Ian.

By participating in the Three Cranes Challenge, runners help to conserve KZN’s endangered Cranes – a flagship species for South Africa, through the incredible work of the Karkloof Conservancy. The three Cranes themselves are the Blue, Grey-Crowned and Wattled Cranes. The threat they face is incentive to protect the wetlands and grasslands they call home.

This year, the Karkloof Conservancy turns 19 years old. It is comprised of local landowners who wish to protect biodiversity within the Karkloof area. This has precipitated several community projects to protect the Karkloof, of which the conservancy protects 40 000 hectares. Projects include the Karkloof Conservancy Farm Schools Project and the Adopt a Crane Project.

Toyota to Sponsor 2017 Comrades Marathon Race Cap

Leading South African automotive manufacturer Toyota has come on board as the sponsor of the official 2017 Comrades Marathon headgear. Toyota has been a sponsor of The Ultimate Human Race for the past seven years and this year’s race cap has been designed with the Comrades runner in mind. It is manufactured from lightweight material with moisture management properties to ensure the most comfortable, cool headgear on race day – Sunday, 4 June 2017.

Comrades Marathon Association (CMA) General Manager, Chris Fisher says, “We extended an offer to Toyota to sponsor this high visibility element – the Comrades branded keepsake. We felt that for seven years now Toyota had sponsored not only the vehicles but the ‘Last Mile’ as well, so for us it was the natural extension to their sponsorship rights.”

Fisher adds, “According to the rules, the Toyota Comrades cap is the preferred (but not compulsory) branded headgear permitted on race day. With 20-thousand caps being presented to runners at either of the two registration points in Durban and Pietermaritzburg, this new look cap will definitely make a statement on race day – this year they will be white and red with the Toyota brand on the sides.”

Runners can collect their Toyota Comrades cap and New Balance Comrades race t-shirt together with their Bonitas race numbers, final race instructions, the official Comrades souvenir magazine and goodie bag at the Comrades Expo in Durban or the Pietermaritzburg registration venue between 1 and 3 June 2017, depending on which registration point they had selected on the entry form.

The 2017 Comrades Marathon will be the 47th uo-run in Comrades history, starting at the Durban City Hall at 5h30 and ending 12 hours later at the home of the Golden Horse Casino, the Scottsville Racecourse on Sunday, 4 June 2017.

2017 Old Mutual Two Oceans Marathon Substitution Entries Are Closing Soon

Runners still hoping to secure their place in the 2017 Old Mutual Two Oceans Marathon have until Monday, 6 March 2017 to secure a substitution entry. The substitutions process allows a runner to officially take over the entry of an athlete that needs to withdraw from the race. However, runners are cautioned to follow the official procedure and not just hand their race number over to a friend.

“Each runner’s personal profile – which includes important medical and emergency information – is linked to his/her race number, and the substitution process facilitates the linking of a newly-issued number to the new participant,” says Carol Vosloo, General Manager of the Two Oceans Marathon NPC, organisers of the Old Mutual Two Oceans Marathon. 
 
“Not following the proper substitution procedure could have life-threatening consequences, as emergency personnel rely on the accuracy of the information linked to an athlete’s race number. Runners who simply give their race number to someone else – no matter how well-meaning – will result in disciplinary action for both parties.”

Runners may visit www.twooceansmarathon.org.za for detailed instructions.

Beware of fraudsters!

With the high demand for entries – especially for the Half Marathon and Trail Runs – there are individuals who abuse the trust of runners by advertising invalid substitutions.  “We encourage runners to contact our Entries Team to confirm the details of the withdrawing runner or substitution voucher number first. Don't be pressured into making any kind of upfront payment without first ensuring that the transaction is valid,” adds Ms Vosloo. 

Deadline for qualifier, medical & running club details submission.

Runners are required to submit their qualifier, medical and running club details to their entries by midnight on 6 March 2017. This is particularly important for Ultra Marathon participants who will forfeit their entry if they fail to submit their qualifying marathon results and 2017 running club information.

For more information, visit www.twooceansmarathon.org.za, contact [email protected], or call the organisers on 0861 262 326 / 021 799 3040.

Three Cranes Challenge Kicks off with the 2017 Old Mutual Wild Series

Solicitor Manduwa, an Old Mutual runner, took first place at the 2017 Wild Series Three Cranes Challenge, which was brought to a close on Sunday 26 February 2017. The Three Cranes Challenge that is part of the Old Mutual Wild Series, is a three-day trail run in KwaZulu-Natal spanning a distance of roughly 100km. The challenge helps to raise funds for the conservation efforts in the Karkloof Nature Reserve and surrounding areas.

The challenge was won by Manduwa with an overall time of 07:53:25. Second place went to Ruan van der Merwe, who finished 18 minutes behind the winner in a time of 08:11:21 and third place was claimed by Nomore Mandivengerei, also an Old Mutual runner, timing in at 08:19:02. International runner Holly Page won the women’s race in a time of 08:28:01. Chantel Nienaber came second in a time of 09:41:57. Tracy Zunckel completed the podium for third with her time of 10:32:53. Page was the Old Mutual Wild Series Mont-Aux-Sources Challenge winner in 2016. She is from the United Kingdom and was placed an impressive fifth overall.

The race was staged from a single base camp and each day runners had to complete distances that ranged between that of a half marathon and full marathon across challenging terrain. Participants ran on and off-road tracks through forests, grasslands and managed plantations. It was a mixture of conditions that challenged runners throughout the race. The weekend started off with some fairly good but cloudy weather. This came after very heavy rains in KwaZulu-Natal. Day one included the Karkloof Canopy Tour which was a highlight for many.

Day two seemed yo be the longest day of the challenge, as runners had to face a bit of heat, despite the weather conditions, participants got to enjoy a time out at the unique and spectacular setting at the highpoint at Mbona Nature Reserve and Benvie Botanical Garden. The final day started with some drizzle, resulting in mud through the forested and steep sections and fast-flowing streams through the grasslands.

Mandwu is immensely happy with his victory, saying, “This is a great experience and I am happy with my results.On the first day, I was putting in a lot of energy and enjoying myself. In terms of my strategy, I knew everybody would be tired on the second day, so I thought if I could open the gap the others behind would not be able to close it.” On his hopes for a win at the upcoming Old Mutual Wild Series Mont-Aux-Sources Challenge, Manduwa feels, “There is a chance of winning the Mont-Aux-Sources Challenge, but I must train hard.”

Page humbly stated, “I am really happy. I never expect to win anything, so it always comes as a nice surprise and you can’t take anything for granted. I am just super happy – it’s been a really wonderful three days and I have met some lovely people and seen amazing places – it’s so diverse. In fact, I wouldn’t have come here had it not been for the race so it’s amazing to discover yet another incredible place in South Africa.”  Page’s career doesn’t normally keep her in one place for too long, yet she still has her own hopes for another Mont-Aux-Source win, “If I am still here, I’d love to go all out again for the win at Mont-Aux-Sources Challenge.”

Louise Duys, Wildlands Director of Partnerships, Marketing and Events, is thrilled about the success of this year’s Three Cranes Challenge. “With the 2017 Old Mutual Wild Series Three Cranes Challenge now behind us, we’d like to thank all those involved for their role in making this another extraordinary event. The participants came out in full force in support of the conservation of the beautiful Karkloof. They displayed unbelievable character and camaraderie through wet, muddy and hot conditions – some pushing 11 hour days!

“Our sponsors’ unwavering support continues to show their commitment to Wildlands’ vision towards a sustainable future for all, in turn, driving responsible business. We’re truly grateful to our title sponsor Old Mutual, and Jonssons and Time Freight for their on-going support. An event like this would not have been possible without the team that worked tirelessly to pull it together. We feel incredibly proud to have delivered, once again, on our purpose for the Wild Series of being able to showcase one of South Africa’s most unique and breathtaking regions, in a way that leaves a legacy for future generations.”

By participating in the Three Cranes Challenge, runners help to conserve KZN’s endangered Cranes – a flagship species for South Africa, through the incredible work of the Karkloof Conservancy. The three Cranes themselves are the Blue, Grey-Crowned and Wattled Cranes. The threat they face is incentive to protect the wetlands and grasslands they call home. This year, the Karkloof Conservancy turns 19 years old. It is comprised of local landowners who wish to protect biodiversity within the Karkloof area. This has precipitated several community projects to protect the Karkloof, of which the conservancy protects 40 000 hectares. Projects include the Karkloof Conservancy Farm Schools Project and the Adopt a Crane Project.

Karen Thomas, Head of Brand at Old Mutual said “Congratulations to all the runners who challenged themselves and conquered the Karkloof! You are true champions – and we are proud of your efforts to run for more than yourselves and support nature conservation. Like Old Mutual, who have stood the test of time, all the runners inspired us with their endurance to do great things.”

Race Organizer, Andrew Booth commented; “For me, as with all Wild Series Challenges, the Three Cranes Challenge 2017 has been a grueling one to prepare for – a lot of hard work getting everything into place, but once the runners started to arrive and everything began to flow it has been one of the most spectacular Wild Series challenges to date. “Having the largest record field for this Challenge yet certainly added to the atmosphere, with the race village being full throughout. I think as a Wild Series team who work closely with the Karkloof Conservation Centre, all the volunteers from Ezemvelo, and the Karkloof can be very proud of what we all pulled off here.”

For more information www.wildseries.co.za or email [email protected]