Author: Modern Athlete

On the afternoon of 3 May 2017, shortly after receiving news that Karen Brough had won the Modern Athlete Diacore Gabarone Marathon competition, three bubbly running buddies met up for a celebratory ice-cream and to make some plans for our (very) last-minute road-trip. Botswana will never be the same, and neither will Sandra Brownrigg, Karen and I. – BY WENDY SELLER

We are all fairly new at this running thing, having only joined the Easy Equities Born 2 Run club at the end of 2016. So we couldn’t believe that within a matter of minutes, our weekend plans had changed significantly and that we would be running our very first international race four days later. The next 24 hours were frantically busy as we ran around and arranged everything from transport to passports, babysitters and playlists for the four-and-a-half-hour drive to Gaborone.

The drive was a laugh-a-minute adventure, as three city girls took to the road and made our way through quaint dorpies, popped in at the local Prokureur’s Kantoor for a toilet stop, and man-handled the 4×4 on the longest stretch of rugged dirt-road any of us had ever seen.

Four hours flew past in what felt like forty minutes. On the other hand, getting through the border was a testing trundle. Thankfully it was still light when we drove over the line and found ourselves in rush-hour Gaborone traffic. The locals were friendly and happily helped us find our way to the Miami-esque Grand Palm Peermont Hotel. By now we were a little frazzled, and after checking in, we devoured dinner and called it a night.

Excitement Overload
Early on Saturday morning we laced up our running shoes and went for a little exploratory trot to acquaint ourselves with the streets of Gaborone. It was surreal to see the race organisers out before sunrise, putting finishing touches on everything, including painting the picket fence in anticipation of Botswana’a running event of the year.

The three of us were like kids the night before Christmas at race number collection, wide eyed and hyped up for the experience of a lifetime, and proudly paraded our lumo-orange race packs for all to see. None of us slept very well that night – typically we never do, as pre-race excitement had taken hold – but the preparation was done, our numbers pinned to club vests and alarms were set for an early start.

Race morning came and we once again realised how lucky we were to be standing at the start line of the Diacore Gaborone Half Marathon, surrounded by a few hundred runners from every corner of the globe. The race energy was frenetic just prior to the gun going off, but as soon as the race began, we took to the streets with only one objective: To enjoy every minute, to savour the experience, and to do what we love most, run!

Because we had no preconceived ideas about the route, we didn’t bog ourselves down with any pre-race strategies or discussions about elevation, pace and route profile maps, we simply went out there to have tons of fun and make it home with a shiny new medal to show everyone.

Essential Selfies!
After a few kilometres, Mother Nature pulled out all the stops and showed off with the most insane sunrise. The blazing ball of fire in the sky literally rendered us speechless, and we stopped on the fly-over for a couple of selfies. We were tourists, after all! Running in Gaborone can only be described as “city meets bushveld,” with tarred roads surrounded by the remnants of excavated bush, and livestock roaming around – chickens, cows and even donkeys crossing the roads reminded us of the honesty of Africa, and it was brutally beautiful.

The vibe was incredible, with lots of locals cheering and showing appreciation for us foreigners running in their country, and the water points were frequent and well managed in the 36-degree heat. The three of us were on top of the world – a flattish, slightly undulating African world, but we were on top of it anyway. The half marathon route allowed for a very consistent race, and despite stopping to take snapshots along the way, we found ourselves running through the finish line in very respectable times, with the most awesome memories. The cherry on top was receiving the news that Karen had won a prize for finishing fourth in the over-40 age category!

Although the Diacore Gaborone Half Marathon is not one of the toughest races, this was by far the most thrilling race for us. We felt like champions as we hugged at the finish line and then danced our way to medal collection. What a feeling finishing the race with the widest of smiles and happiest of hearts – three friends and sisters in running. And with Botswana having endeared itself to us, we will happily return to run the full marathon in 2018.

In spite of working 12-hour shifts most days at a petrol station and struggling to fit in training, suffering an injury shortly before the race and then being mugged as well, Anele Mnukwa still put in a solid performance at the Cell C AfricanX Trailrun presented by ASICS in Mid-March, and stole the hearts of the rest of the field. – BY SEAN FALCONER & JACKY McCLEAN

When Anele Mnukwa was called up on stage during the AfricanX Trailrun to receive the Sanet Wentzel Spirit Award, he wound his way through the packed hall, along with teammate Francois Groenewald, to a standing ovation. His fellow runners had just heard his inspirational story of overcoming great adversity and running through the pain barrier to be there with them, participating in the three-day stage race that he had long dreamt of running. They stood to applaud his spirit and strength, and pay tribute to a running hero.

Each year at AfricanX, the participating runners are invited to nominate one of their fellow runners (or a team) for the Sanet Wentzel Award, which was introduced in 2010 in memory of Sanet Wentzel of Oudtshoorn. She had run the first AfricanX in 2009, and towards the end of that year, just one day after phoning her running partner to convince her they should enter the 2010 race, Sanet was tragically killed by a drunk driver while out training. The award honours runners who persevere in spite of adversity.

Talent Spotted
Anele works as a petrol pump attendant in the small Western Cape town of Grabouw, just a few kilometres up the N2 highway from the AfricanX venue at Houw Hoek Inn. He started running in 2010 when his work manager noticed his running talent and asked Francois to try coach him, because he was doing well in spite of running long distances in overalls and boots. With proper running gear, Anele soon started making the podium at local Boland races, even winning a few.

“Some of his astonishing podiums came from the Bainskloof Ultra 63km, which he won by miles, and at the Matroosberg Skymarathon 36km, he managed two consecutive second places, just minutes behind AJ Calitz – all with no trail running experience or support gear,” says Francois. “He managed on a few occasions to be selected by Boland for national races in the 10, 21 and 42km distances, and he boasts personal best times of 32 minutes for 10km, 1:11 for the half marathon and 2:32 in the marathon. He also ran 3:38 in the Two Oceans, and in his first attempt at Comrades, he managed to stay in the top 15 for 70km, but had to retire eventually. His lack of training due to long shifts caught up with him, unfortunately.”

AfricanX Surprise
Originally, the two running friends had no plans to run the AfricanX, but just two weeks before the race, Francois received a wonderful surprise. “I’d had my heart set on running AfricanX with Anele since 2011. Unfortunately, we had not been able to cover the entry fee, as Anele does not earn that much as a petrol attendant. However, I mentioned our situation to one of the event organisers the weekend of the Fedhealth XTERRA Grabouw, and to my surprise I received a phone call the very next day, inviting us to run in the colours of one of their sponsors, Big Box Containers. I was speechless… but with just two weeks left to train, Anele and I started that same day!”

This is where the drama started. On their first training run on the XTERRA run route around Eikenhof Dam, Anele fell and seriously injured his leg, gashing his whole shin open. The injury became infected, but he told Francois he was OK to continue, so they scheduled a second training run on that Friday. However, Anele didn’t show up, and later that day Francois found out that while on his way to training, Anele was attacked by seven men who stole his shoes and watch. “Fortunately he got his gear back eventually, as it was his only training gear, but first he had to pay off one of the assailants to disclose who they sold the gear to! We were just thankful that he walked away unscathed, but needless to say, we knew that our dream of racing AfricanX and pushing for the podium would not come to fruition this year, given his injury and lack of consistent training, and our new goal was just to finish each stage.”

So the two friends headed to Houw Hoek on the Thursday afternoon to register, ahead of the Friday first stage, only to find another surprise waiting for them. “When we arrived at race pack collection, we were told there was a fully furnished Big Box container with our names on it. So instead of sleeping in tents like the rest of the entrants, we lived in luxury for the whole event,” says Francois.

Hitting the Trails
In spite of Anele’s injured leg, the pair started each day with a will to do the best they could, and they still managed a very decent placing of 12th pairing in the men’s race on the 37km first stage, 12th again on day two (33km) and 14th on the final day, over 23km, giving them an overall finishing position of 10th in the men’s category. Running in their colourful Big Box team colours, the pair really stood out from the crowd as they powered their way along the trails, still managing to smile when a camera was pointed at them.

According to Anele, it is the challenge that attracts him to trail running, and he says running the AfricanX was a dream come true. “I really enjoyed the AfricanX Trailrun, especially because Francois and I run really well together. Unfortunately this year we couldn’t go as fast as we wanted to due to my injury, but next year we will not hold back. Also, sleeping in the Big Box container was very special. We were really fortunate to be treated to such luxury. And I am really grateful for the Sanet Wentzel Award that I won during the Stage Two prize-giving. It has motivated me to train harder and really give my all at the 2018 AfricanX Trailrun.”

Francois echoes his teammate’s sentiments, saying, “Our AfricanX experience generated mixed emotions. Not being able to compete on our usual level due to my partner's injury meant that we had to postpone any ambitions for a podium finish, but we were still exposed to a realm of support and sportsmanship like never before. The support received from Big Box and the Stillwater Events organisers surpassed our highest expectations.”

The great news for Anele and Francois is that Big Box has extended a free entry to them for the 2018 race, and Big Box has already committed to once again sponsor their container accommodation. “The teaming up of Francois and Anele is really special, because it’s a partnership that is built on a friendship between two individuals who have totally different backgrounds, but share the same passion for running. We will continue to ‘run this road’ with this very special team and have already offered them a Big Box entry into the 2018 Cell C AfricanX Trailrun.”

One of the highlights of the 2017 Old Mutual Two Oceans Marathon was Jenna Challenor finishing second overall and first South African in the women’s race, in her debut ultra-marathon, but few people know how hard she had to work just to be able to line up for the race. – BY SEAN FALCONER

Running a 56km ultra-marathon for the first time and finishing as runner-up is an incredible athletic feat in itself, and Durbanite Jenna Challenor deserves credit based on that alone… but achieving that on top of being a mother of three young girls, having to overcome an injury in the weeks leading up to the race, and overcoming the disappointment of only just missing out on the Rio Olympics a few months earlier, make Jenna’s feat all the more remarkable. And she did it with a smile on her face most of the way – it was only in the last few kays that the strain began to show on her face!

Jenna moved up into second place around the 27km mark when she overtook Tanith Maxwell, and says she only realised she was second when the ‘2nd Female’ bicycle went with her. “I really didn’t expect it, but I just backed myself to stick to my plan. I didn’t know the gap to the Belarus leader, or how far behind me Tanith was, and I didn’t know Caroline Wörstmann had pulled out, I was just running my own race and enjoying the moments. That’s because I didn’t have a goal position or time in mind, I just wanted to stick to my plan in my debut. I had taken all the pressure off myself because you can do that in your debut… there are no expectations on you, and you can just test it out.”

Sporty Roots
Jenna grew up in a running family – her mom has done 10 Comrades – and ran middle distance at school while also doing lifesaving. She was part of the SA team, alongside future husband Brett, that won the Lifesaving World Champs in New Zealand in 1998. She studied teaching, but decided to concentrate on photography as a job once her three daughters, Nicolette, Rylee and Tao, were born, as it allowed her to spend more time with the kids and still run competitively. That saw her win multiple KwaZulu-Natal provincial championship titles at 10km and the half marathon, as well as in cross-country, and she competed for SA in cross country in 2009. Then in 2013 Jenna finished third in the SA Half Marathon Champs and booked her spot in the SA team for the 2014 World Half Marathon Champs in Denmark.

In 2015 she joined the KPMG Running Club, and having focused on the marathon in recent years, Jenna says she felt the time was right to step up to an ultra. “I’ve always wanted to run the Old Mutual Two Oceans Marathon, and the Comrades, and this year the opportunity arose to run Oceans as a tester and see how my body will respond. The great news is that I felt absolutely fine, and I really loved the run, even though I was a bit nervous before the start about the extra distance.”

Interestingly, she says that extra distance and slightly slower pace actually allowed her to enjoy the run more. “People often ask if I saw the scenery in this race or that race, but you don’t get to look at the scenery in shorter races. At Oceans, the pace is slower, so you can take in the incredible views and the crowd support along the route. I will admit I was worried about the extra distance, as my longest training run was only 44km, but I used the crowd support to get me through it, and the kilometres just kept coming. The last few kays were a bit hard, because that’s when the extra mileage hit me a bit, but what a feeling running into that finish! And then the incredible messages of support started coming in from the whole of SA. As I said to my husband Brett, if coming second brings you this much praise and love and support, I can only imagine what would happen if I’d won!”

Tough Times…
What most people don’t know is that Jenna had a disrupted build-up to her ultra debut, with a number of weeks out injured and much time spent with her doctor and physio. First she picked up food poisoning in Dubai, which forced her to bail at the 27km of the Dubai Marathon, and then she ran the PDAC 25km race in Durban too hard, clocking 3 minute 20 kays on the downhills, and injured her foot. And that all came after she had suffered persistent knee problems after her three previous marathons, which ultimately saw her doctors find an enlarged fat pad in her knee that was becoming enflamed after longer runs. “It took seven to eight weeks to heal after my first marathon, and again after my third one, to the extent that I had to be on crutches. Thankfully, surgery to cut it down in size sorted it out, so my knee is ‘thinner’ now,” jokes Jenna.

“But having come through that, the foot injury was a huge letdown. It felt like I just kept getting knocked back down, even though I thought I was doing everything right and working so hard. I started questioning if this is the right journey for me, or if I should just be a mom, but something in me would not let me give up. I couldn’t run for four weeks, but I was still in the water every day, pool-running to maintain my fitness, and I did bio every day as well. Mentally, I had to really buckle down to keep on the path to Oceans, but that hard work and overcoming those obstacles is worth it when you get that race where it just comes together. Somebody actually said to my coach after Two Oceans that I must have had a great build-up to the race, but it wasn’t great, it was actually incredibly hard. But where there’s a will, there’s a way!”

Naturally, Jenna says she would not have had such a brilliant run at Two Oceans if not for the support she receives, from family, friends, her coach and medical team, and her sponsors. “I believe it’s not just the athlete that succeeds, it’s the team that makes the dream work, so I owe a lot of credit to all my sponsors – KPMG offers me the opportunity to go to these races, 32Gi keep me fuelled to perform, and I just love the adidas brand. My coach Ernie Gruhn has guided not only my running, but also looks after the training of my girls, making sure it is manageable and fun for them, and I really appreciate that! Then there are my physio Wayne Holroyd and doctor Kevin Subban, who both put a lot of work in and did wonders to get me through my injuries. Wayne has been a best friend since our lifesaving days, so I probably get extra TLC as a result, but he still often tells me to eat some cement and toughen up, since he knows me so well. And I just love the Regents Harriers running group in Durban North. I’ve been doing their long runs since I was 18 so they have been a big part of my journey.”

Unsurprisingly, she reserves special praise for Brett, saying that she simply would not be able to pursue her running dream without his love and support. “Brett comes from an elite athlete background, so he knows what it takes. He often has to step in and help with the family, but he never complains. In fact, I sometimes think he believes in my dreams even more than me! He knows that I love running, that it sets my heart and soul on fire, and this run at Oceans made all the work and sacrifice worth it. I am so happy and forever grateful to everyone that helped me achieve that second place.”

Olympic Inspiration
There was one other disappointment that Jenna says actually inspired her in the year leading up to her Two Oceans debut. In the build-up to the Rio Olympics she ran a 2:37 marathon PB and was in contention for selection as one of the three SA women to run the Olympic Marathon, but in the end she had the fourth-fastest time and just missed out. “It was a big disappointment, but then again, you have to keep in mind that when I joined the Endurocad Programme, and they asked us to list our running goals, Elana Meyer still questioned me about the fact that I was one of the only athletes not to list the Olympics as a goal. I told her that I thought the Games were bigger than me, but then to get so close and miss out was a bit of a kick in the teeth… but it also motivated me greatly. I decided to back myself and see how far I can go as an elite runner.”

Of course, Jenna’s success at Two Oceans has sparked many a question about her stepping up to the Comrades this year, but she says she isn’t ready for that. “Much as I would love to run the Comrades, it won’t be this year. That would be asking too much, too soon of my body. I’m dying to run it, but I’ve only just stepped up to ultras, and think Comrades would be a step too far. Also, I don’t feel I’m finished with the marathon yet, and can still try to get faster over 42 kays. I think that when you step up to Comrades, you say goodbye to faster marathon times. So for the rest of this year I am going to focus on the shorter distances, like the Spar and Totalsports women’s races, and I’ve been invited to run the FNB Cape Town 12 ONERUN, and then I’ll get into another marathon training block towards the end of the year. But for now I just want to enjoy my Two Oceans result!”