In Between Bulletins

Kaya FM sports editor and presenter Mosibodi Whitehead enjoys two passions, radio work and running, and this year he will be chasing his fourth consecutive Comrades medal.

Getting into radio was never ‘the plan’ for Mosibodi Whitehead, given that he studied a B.Sc at varsity, but when the 2010 Soccer World Cup came to SA and local radio stations needed more hands, he found himself on the air at Kaya FM. “It all happened by chance and I thought it would be good for an extra buck,” he says, but four years on he is still there, and loving every minute.

Similarly, going from being a soccer player at varsity to becoming a Comrades Marathon runner was not part of the original plan… “I had done no running since school, but during my studies I often used to sit at our house in Benoni, looking out the window, and see runners out training, and on the day the Slow Mag Marathon was held, I used to go out and cheer the runners on. So one day I decided it is something that I should do, too.”

SERIOUS TRAINING


He started by doing a few short training runs and a week later took part in his first 5km fun run, then started to train harder and gradually went up to 10s and 21s. However, he never even thought about doing Comrades until he went to visit his sister in Trinidad in 2010 and had a layover in New York. “I decided to do a race in the area and while sitting on a bus, I was listening to the enthusiastic American runners talking about ‘this race’ in South Africa called the Comrades Marathon, and how amazing it was.”

That was when Mosibodi decided to make the 2011 ‘Big C’ his goal, which meant he had to learn to juggle working hours with training. “It was nice that I had more time in the mornings to train, but in the evenings I would miss time trials,” he says. “When I finally did my first Comrades, I absolutely hated it! But just those last 10 steps made it all worth it – the sense of achievement is unbelievable – and that immediately had me planning the following year’s race.” Now, with three consecutive Comrades finishes to his name, Mosibodi’s goal for Comrades 2014 is to run it under 10 hours.

“My training has gone relatively well. I did a marathon in March as well as the Two Oceans, which was a lot tougher than I had anticipated. One thing that really keeps me going is my lovely wife Neiloe’s great cooking, and also rather having fresh legs than over-trained ones,” says Mosibodi. “Running has now become part of my lifestyle and something that I balance my daily activities with. I will be running forever!”

Tune into Kaya FM to listen to Mosibodi’s Sports Show at 8-9pm on Mondays and 6-9pm on Fridays.

RUNNING FOR SHOES


Mosibodi runs his races as part of Team #ShoesOnFeet for the Put Foot Foundation, as part of the Old Mutual More Than Yourself campaign, to raise money to pay for shoes for kids without school shoes. “My friend and I were running a race in Kempton Park and we saw some school children with no shoes on, and he said to me, since I am on air, I should try and do something about it. At the same time Old Mutual was running their campaign and I got involved.”
To get involved, go to www.putfootfoundation.org.

Watch all the Comrades Action at Official Spectator Spot – The #NedbankGreenMile

With just days to go until the 2014 Comrades Marathon on 1 June, major co-sponsor Nedbank is gearing up to transform Kloof’s Old Main Road into the rocking #NedbankGreenMile – a fun and electrifying hot spot where family and friends can provide vital support to inspire and uplift exhausted runners as they embark on the home stretch of this gruelling 89km ultra-marathon.

Located 26km from the finish line, the award-winning #NedbankGreenMile, which is free to enter and open to everyone from 8am to 2:30pm on race day, is the only official spectator point along the Comrades Marathon route. After completing around 63 km of the race, bodies will be aching and tired legs will rely on the support of family and friends to carry them towards this year’s 5:30pm cut-off at Kingsmead, Durban. Patrick Baransky, Sponsorship Manager for Nedbank, says “What makes the Comrades Marathon a truly remarkable event is the incredible spectator support it attracts. The iconic #NedbankGreenMile is there to allow family, friends and fans to make unforgettable support happen during the race. In February this year the #NedbankGreenMile was recognised for providing the Best Live Sporting Experience in South Africa at the Discovery Sports Industry Awards, so it is definitely the place to be on 1 June for those wanting to cheer Comrades Marathon runners on!”

This year the #NedbankGreenMile is themed “Rock & Roll” – so dress the kids and come dressed the part. It will be 100% local, family-friendly entertainment including live performances from Durban’s top bands and DJs, local dancers, Sharks Rugby cheerleaders, drum majorettes, a Scottish Bagpipe band, a steel drum band and Marimba band, plus lucky prize giveaways throughout the day. A special zone just for kids will include an action-packed itinerary of face painting, balloon artists, jumping castles, superheroes, plus much more!

Supporters will also be able to keep up with the race action from the purpose-built grandstand, with a large screen TV airing live footage and race commentary throughout the day. There’ll also be a SABC TV crew filming festivities.

“A vital component of the #NedbankGreenMile is making sure we leave a green footprint. This means all refreshments and food sold along the Green Mile will be sourced from the local community, with profits going towards charities in the Durban area. All packaging and waste will be recycled in-line with environmental awareness and suitable sustainability practices,” says Baransky.

The #NedbankGreenMile is open from 8am to 2:30pm on Sunday, 1 June, so come party like rockstars and get your runners home!

How to find the #NedbankGreenMile
Easy access to the #NedbankGreenMile can be gained from the M13 Hillcrest – Pinetown alternative highway travelling east towards Durban at the Pioneer off ramp. Follow the sign boards or follow www.facebook.com/nedbanksport or @nedbanksport on twitter for more information.

Race week: What to do & not to do

It is Comrades Marathon 2014 race week. This time next week, it will all be over. All that will remain are memories and aching bodies. As important as Sunday’s Comrades Marathon is, the week leading up to it is vital.

The next few days can make or break your race on Sunday. What you do between now and race day will have a huge impact on how your run goes on the big day. You probably have hundreds of questions bouncing around your head at the moment. Should I be running this week? Should I not be running more this week? What should I be eating and drinking this week? Should I drive the route when I get to Kwa-Zulu Natal? Why shouldn’t I drive the route when I get there?

It is normal to be second guessing every decision you’ve made up until now. Comrades Marathon race week is enough to drive anyone insane! The good news is Comrades Coach Lindsey Parry has some great advice for you on how to survive the days leading up to Comrades. Just click on the play button below to listen to this episode of the Ask Coach Parry podcast on what you should and shouldn’t be doing this week.
 

Records tumble in the 2014 Helderberg Mountain Challenge

The Helderberg Mountain Challenge (HMC), now in its fifth year, is one of the most spectacular but brutal trail runs on the calendar and, with jaw dropping views, unspoilt single track and sublime technical descents, it is not for the faint hearted. The weather played along at this year’s version and, as expected, one record after the other tumbled.

Duncan o’Regan secured his second win in the Mountain Challenge Series and smashed AJ Calitz’s record by eight minutes. He was the first runner in the history of the event to break the 3-hour mark and blitzed the 24km course (including almost 2 000m vertical ascent) in 2:58:26. In the ladies field Katya Soggot followed suit and broke Landie Greyling’s record from 2013 as she came home in a time of 3:35:56, more than 30 minutes in front of her closest rival.

In the HMC Lite 15km veteran, Chad Gordon proved that some things do get better with age as he led from start to finish to win in a time of 1:31:36. Liandi van der Westhuyzen claimed her second win in the Mountain Challenge Series Lite after winning the JMC Lite two weeks ago. She crossed the finish line as first lady and fifth overall in a super time of 1:45:06.

Raydon Balie continued his impressive streak and also broke the HMR 10.75km course with a time of 46:23 while the Leslie sisters once again showed their class as they crossed the finish line basically together to win both the open and junior categories. Caitlin won the open category with a time of 57:26 while Megan won the juniors in a time of 57:27.

A big thank you to the Helderberg Nature Reserve staff and the Friends of Helderberg for their tireless work out on course and at the finish line. Their energy and happy nature goes a long way in ensuring the HMC remains a tough, but awesome race.

For more photos from the event and full results visit the website at www.mountainchallenge.co.za.

Sea level is for sissies!

I’m very excited to eventually be on my way to Boulder, Colorado to take part in the Bolder Boulder 10km. Back in 1998 I received my first invite to race in Boulder which I had to decline as result of being in Matric and the pending exams. Part of the race consists of an International Team Challenge with three members from the same country in a team.

Over the years we tried many a time to enter a team but visas or injuries always hampered our plans to make this pilgrimage to the USA. I am very excited that Nolene Conrad, my sister Christine and I are taking part in the 36th edition of the race on Monday, 26th of May.

It is America’s all-time best (and biggest!) 10km race with more than 50 000 runners partaking in this American Memorial Day tradition. The favourite teams participating will be Ethiopia, Kenya, Eritrea, USA and of course Team RSA!

“Sea level is for sissies!” is the motto of the race! Hopefully the fact that all three of our team members stay and train in Johannesburg will assist in our efforts on Monday! The altitude in Boulder is 1600m which is very similar to the 1700m in Johannesburg.

Elana Meyer won the race back in 1996 in a time of 33:22min.

After competing in the Bolder Boulder 10km, we will make our way to Albany, New York to compete in the Freihofer’s women’s 5km.

Bernard Rukadza to take on inaugural Richtersveld Wildrun

Bernard Rukadza, one of the top trail runners on the South African scene and the current ProNutro AfricanX Trail Run Champion, will be leading the charge for victory at the inaugural Richtersveld Wildrun, to be held from 4th – 7th June in the |Ai-|Ais/Richtersveld Transfrontier Park. The race will cover 150km over four days, taking competitors through unique, mountainous desert landscapes and climbing almost 3 500m over the total distance.

Bernard’s toughest competition will most likely come from American ultra-trail runner Matt Hart, who is travelling to the Richtersveld to experience this unique South African brand of trail running. Matt’s long list of achievements include finishing the Nolan’s 14 in 58 hours – 100 miles with over 5 800m of climb, first place in the Tahoe Rim Trail Challenge in 2012 and third place in the Wasatch Front 100 Mile Endurance Run.

“I am so excited about this opportunity to be taking part in this race and I will give it my best to secure a win for Africa” said an always-smiling Rukadza. Normally racing in the colours of his main sponsor Contego, for the Richtersveld Wildrun, Bernard will be running in the colours of Boundless Southern Africa – an initiative between nine Southern African countries that promotes the regions' Transfrontier Conservation Areas, of which the |Ai-|Ais/Richtersveld Transfrontier Park is a part.

“We are very excited that Bernard will be flying the Boundless Southern Africa flag at the upcoming Richtersveld Wildrun. Being a regional initiative, it is fitting that a top runner from Southern Africa will be at the start of this Wildrun which is being held in a spectacular part of Southern Africa,” said Roland Vorwerk, Marketing Manager for Boundless Southern Africa.

Competitors at the inaugural Richtersveld Wildrun will get to experience a vast and unique range of terrain found nowhere else in the world. The |Ai-|Ais/Richtersveld Transfrontier Park covers an area both sides of the mighty Orange River between South Africa and Namibia. This geological boiling pot has resulted in a unique mountain desert unlike anything else in the world. Each day of this 150km, four-day journey is a rollercoaster ride of geological and natural splendour. From the heights of Hellkloof pass, to the granite slabs of Tatasberg, the green swathe of the Orange River, the gargoyles of Halfmens Ridge and the crystal fields of the Sendelingsdrif plateau – every kilometre is an experience within itself and is sure to leave competitors stumped for words.

“It has been a dream for a long time to present a Wildrun in the Richtersveld,” says Owen Middleton, founder and managing director of the trail running specialist company Wildrunner. “Being accessible only by 4×4, canoe or on foot, it’s perfect Wildrun country!”

For more information on the Richtersveld Wildrun and for daily updates, results and videos during the race, visit the website at www.wildrun.com.

10 Comrades Marathons in 10 days

As a Comrades Marathon runner you should be well into your taper now. The best advice you’ve received is to rest as much as you can in the final days leading up to the 2014 Comrades Marathon. Right? Well, Hazel Moller, Hilton Murray and Carlo Gibson obviously didn’t get that memo!

The trio are leaving on what can only be described as a mind boggling assault on the human body tomorrow morning. They will be setting off from Johannesburg on Friday and plan to run the equivalent of 10 Comrades Marathons in the next ten days. They plan on running 90km a day (in under 12 hours each day) between Friday 23 May and Saturday 31 May to total 810km in the nine days preceding the 2014 Comrades Marathon. Day 10 will see them line up in Pietermaritzburg for the 89th running of the Comrades Marathon.

Hazel caught up with Brad Brown on Run Talk SA this week and you can listen to the interview below. You can find out more about the Ten10 challenge by visiting their website here and you can also donate to the causes they are doing this for by clicking here.

 

Dare to Tri 2014/15 Kicks Off!

Sign up today! Training starts 1 July 2014

The Dare to Tri Academy has had two very successful years after our initial pilot project of 10 athletes in 2011. The training program has transformed everyday athletes and couch potatoes into triathletes that have finished their first ever Standard Olympic distance triathlon and then crossed the finish line at Ironman 70.3. This year, we also had our first group doing the full Ironman!

The success of the program is down to a manageable and sustainable training program that fits in with your family/social and work commitments. Our finishing percentage last season was 97%(we had 170 triathlon finishers).

What You Need To Know

– The 2014/15 programme will run from 1 July 2014 – 31 January 2015.
– We take complete novices to their first finish at a standard Olympic distance race, then train for 70.3. The programme's first aim is to train specifically for Tri Rock (half iron distance race) in October at a great venue in Durban – a 3-month program to get you to a first-time finish! TriRock can also be a platform for athletes to clock a good performance over a half iron race distance. Thereafter, the team will aim for Ironman 70.3 in East London and for those that want to go even further, Full Ironman in Port Elizabeth in March.
– This time around, we’re introducing a ‘Performance Programme’ for those that are looking to improve on previous performances.
– The programme is aimed at triathletes in Gauteng who can participate in weekend group training!
– But triathletes from all over SA can benefit from signing up for the programme and follow their own times.


Sign up and register here. The cost is a once-off fee of R1000 for the full 7-month programme – whether you're doing all or a series of the DTT events on the calendar. Plus, we have our own distinctive training and racing kit available online!

Each week, members will receive an e-mail from Coach Derick reviewing weekend training and detailing the next with a full program out at the beginning of each month. Weekday training is up to you while there are weekend ‘coached’ sessions along with the DTT group.

Dare to Tri Launch 2014/2015

When: Sunday, 29 June 2014
Where: Jeppe Quondam, Bedfordview Club
Time: 9am

Coach Derick Marcisz will be telling you a little more info on this year’s academy and will answer any questions you may have. Plus, get to hear from our previous DTT members on their experiences.
There will also be an easy 10km run at 7am with the Coach before the launch (showers are available after the run).
 

Diana Lebo-Phalula (left) leading the field. She went on to win the first leg of the SPAR Women’s 10km Challenge series

Let’s do it AGAIN!

On the 1st of June a group of 12 runners clad in red socks and fancy dress will line up in the CC batch of the 2014 Comrades Marathon – and if last year is anything to go by, The Unogwaja Challenge team will be running, cheering, dancing and ignoring all the age-old wisdom that warns Comrades runners to start slow and conserve energy! – BY FEIGE LEWIN

The Unogwaja Challenge traces the footsteps of Phil-Masterson Smith, the youngest ever Comrades winner in 1931, aged just 19. Two years after his win, due to the economic depression, he could not afford the train fare to Natal for the Comrades, so he cycled for 10 days from Cape Town, then ran the 89km ultra on day 11, placing 10th! Phil was known as Unogwaja – the Hare in Zulu – and this will be the fourth set of present-day Unogwaja cyclist/runners that will take on the challenge. What makes them so phenomenal is not only that they cycle 1750km from Cape Town to Pietermaritzburg in the 10 days preceding Comrades and then run the race on day 11, but that they do it all in the name of charity.

Last year’s Unogwaja team raised R500 000 for the Comrades Amabeadibeadi Charities (The Pink Drive, Wildlands, Worldvision, Starfish Greathearts Foundation, PMB Community chest and the Sports Trust), and when Unogwaja founder John McInroy saw what the 2013 team was able to accomplish, he set his mind on doubling that figure in 2014. “I believe one day, with the full force of the Red Love Train behind us, we are going to raise R10million in one campaign! But this year to raise R1million will be truly remarkable. Just a few years back it would have been deemed inconceivable!” Some might label him a crazy dreamer, but by mid-April the 2014’s team fundraising tally had already passed the R600 000 mark!

INCREDIBLE ATHLETES


This year’s Unogwaja team is a unique mix of exceptional men and women who cross the age divide, from South Africa, Portugal, Germany, Kenya, Northern Ireland and Brazil. However, these basic stats are just about the least interesting thing about them. Take Tiago Dionisio as an example: He has completed 13 consecutive Comrades since 2001 and is the Portuguese Ambassador to Comrades, and in 2013 completed the Unogwaja Challenge. In March, he joined the list of the world’s ‘Mega Marathoners’ by completing his 300th marathon, in the same month he turned 40. His marathon list features multiple international races, including the Western States 100 miler, which he ran a week after his 2006 Comrades finish!

“My 300th marathon was on the last day of an event that included seven marathons in seven days. The previous weekend I had done two marathons, so I had just finished nine marathons in nine days! I had never run so many marathons in a row, so this also made the 300th special,” says Tiago. He also got to share his special moment with his partner, Rita Manso, who will also be part of the 2014 Unogwaja team. She is a full-time mom, professional businesswomen and ultra-runner in her own right, and as Tiago was running his 300th, she ran alongside him to complete her 50th marathon.

IN THE HEART


But what makes Unogwaja truly unique is that the team is not just made up of seasoned athletes, but rather of people that show spirit and heart, like newcomer Danielle Mascher. Dani has two Comrades back-to-back finishes to her name, but only started cycling a year ago, and joining the first day’s ride of the 2013 Unogwaja Challenge was her first public cycle. It was also the first time she put headlights on her new bike – and the first time she knew Unogwaja was in her future! “It feels as though each person’s part in this journey is ordained by something bigger than us all!” says John. “And when the time is right, it cares little for how far you have ridden on a bike before! Let the whispers in your heart be your guide! This journey is not about the bike or running.”

Diana-Lebo Phalula celebrates as she crosses the finish line first in her second successive victory at a SPAR Challenge race. (Picture credit: Reg Caldecott)

Fighting Spirit

In 2006 Achmat ‘Sharkboy’ Hassiem was participating in life-saving training off Muizenberg Beach in Cape Town when a 4.5-metre Great White Shark attacked him. Despite losing most of his lower right leg, Achmat’s indomitable spirit saw him return to sport, going on to win a Paralympic bronze medal in swimming at the 2012 London Olympics, as well as running and playing other sports.

I still remember it like it was yesterday. It was a Sunday morning and I went to the beach with my younger brother, Tariq, to practise for the upcoming lifesaving exams. After deciding that Nick, Tariq and I would be the patients and the others would be the rescuers in the rubber duck, Nick was dropped in fairly shallow water, I jumped out at head height around 50 metres out, and my brother went deeper.

I watched them pick up Nick, then I caught something out of the corner of my eye, a black shadow, and this big fin broke the water. The shark was heading towards my brother, so I screamed for the rubber duck to get out to him. They didn’t understand, so I started drumming on the water, to draw the shark’s attention. Immediately it spun and came towards me, and then the fin disappeared. I knew that sharks like to attack from the bottom, but it just bumped me and its tail whacked me. I lost sight of it, but could see my brother was screaming something at me. Then I saw it coming back, its mouth open. I put my hand on the shark’s head and tried to push myself on top of it, but I couldn’t swing my right leg over… then I saw half of it was in the shark’s mouth.

SURVIVAL INSTINCT


It started shaking me violently; it was terrifying, but there was no pain. I was in absolute shock… It pulled me under, then headed towards deeper water. I was still trying to get out of the shark’s mouth, but I was getting short of breath and I remember thinking, why don’t I just let myself drown – that would be better than what the shark would do to me. Then I decided, no, fight! I hit the shark with my fists. It was like hitting a tank wrapped in sandpaper and soon I had no skin on my knuckles, but I had one good leg left and I tried to kick the shark. Then it shook me again, so hard that there was this loud cracking sound.

I swam for the surface and stuck my hand out of the water, and that’s when I saw my brother in the rubber duck. He grabbed me and as he pulled me into the boat, this massive 4½-metre shark came back and hit the side of the boat. It absolutely dwarfed the boat! My brother jumped on me to hold me, closed my eyes so I couldn’t see what had happened, and said that everything was going to be okay. And still I felt no pain.

I was airlifted to hospital and when I awoke in intensive care, the first thing I saw was my brother crying. He said, ‘Thank you for saving my life,’ then he said ‘Do you know what happened? Look under the blanket.’ I was scared, but I looked, and saw my leg was gone – that was the first moment I really knew what had happened. I’d always played sport and dreamt of representing my country some day, and I went into this great depression.

COMING BACK STRONGER


Then one day Natalie du Toit came to visit. She suggested I get into Paralympic swimming, and I soon realised the massive opportunity that disabled sport offers. When I first heard I was going to represent my country it was everything to me. In Beijing I came ninth and I was so disappointed that I didn’t make the final, so in London I swam my heart out, and when I touched the wall and saw the block was lit up, it was one of the greatest moments of my life. My little secret is that I just imagine I’m in the ocean and I’ve got a 4½-metre shark at my feet. It’s definitely good motivation to swim fast!

Being a disabled person that was once able-bodied, I can say nothing has changed. I still go for regular runs, I still play cricket and soccer in the streets at night, and I carry on as I used to. Losing a leg is nothing compared to losing my brother, so I’m just trying to make the best of it. Today I travel all over the world to represent South Africa, and all because of a shark attack and a positive attitude. You have to grab the bull by the horns and live life – and I want to have a positive impact on the people around me.