Rene’s Comrades Wishes

Dear Comrades Super-heroes,

The Ultimate Human Race; there is no better way to explain the Comrades Marathon. Yes we are all runners but the big C is simply that something else. 18 000 runners, 89km. ENOUGH SAID!

Congratulations for making it this far! With two days to go until Comrades 2014 it is time to look back at the progress you have made. Think back to December, on the beach, till now. Remind yourself of the months of preparation, early mornings and sacrifices you made to get you to the start line.

This quote from Paul Maurer pretty much summarises the build up towards The Ultimate Human race for me:

“Running isn’t a sport for pretty boys. It’s about the sweat in your hair and the blisters on your feet.
It’s the frozen spit on your chin and the nausea in your gut.
It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead.
It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with.
It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on.
Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel.
And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”

Best of luck for Sunday!
Rene

Newsflash! #NedbankGreenMile is Set to Rock the Stars

Nedbank is ready to roll with all the entertainment acts lined up to rock the stars of the show, the Comrades Marathon runners, along the #NedbankGreenMile on Kloof’s Old Main Road on Sunday, 1 June, when it transforms into the themed #ROCKSTAR #NedbankGreenMile – the only official spectator point along the Comrades Marathon route located approximately 26 km from the finish line.

Promoting only KZN talent, the rock stars performing on the electrifying #NedbankGreenMile, this year themed “Rock & Roll”, will be homegrown, ‘youthful’ and energetic. One such star is the immensely talented Durban musician and South African Idols finalist, Krystle T, whose soulful vocals are set to inspire weary runners as they embark on the final stretch of this gruelling 89km ultra-marathon.

Also preparing to get crowds and runners rocking is Durban-based band, Afritude, while St Nicholas Diocesan School’s Marimba Band will be thumping out tropical tunes. Add to the mix the fun-filled antics of the Barnyard Theatre Crew; African brass and youth development band,
The Field Foundation; and the Medical Battalion Pipe Band, and the #NedbankGreenMile will be the place to be for a fun-filled, family-friendly day out.

Throughout the day, there’ll also be performances by Durban High Drummies, the sexy Sharkettes dancers, local cheerleaders, drama students from the University of KwaZulu-Natal, giant puppets and Durban DJs.

The dedicated kid’s entertainment zone will feature clown and puppet shows, sand art, jumping castles, face painters and a balloon sculptor throughout the day.

Entry into the #NedbankGreenMile is free and all are welcome to join in on the festivities, which start at 8am and end at 2.30pm on race day. So come dressed like rockstars to get your runners home!

How to find the #NedbankGreenMile
Easy access to the #NedbankGreenMile can be gained from the M13 Hillcrest – Pinetown alternative highway travelling east towards Durban at the Pioneer off ramp. Follow the sign boards or follow www.facebook.com/nedbanksport or @nedbanksport on twitter for more information.

What is your Comrades Pacing Strategy?

Pacing can make or break your Comrades Marathon. Go out too fast on Sunday and you are in for a long day. Go out too slow and you will be chasing the clock all day. But how do you get your pacing strategy spot on?

You are going to lose some time at the start. Everyone does. It is normal. Don’t try and make that time up in the first five to ten kilometres of the race. The Comrades Marathon is called that because it is a marathon. It is not called the Comrades Sprint. Running too fast too early can be extremely costly. If you find yourself running faster than you should running on race day, back off and slow down. In the words of Comrades Coach Lindsey Parry, “If you don’t slow down now, Comrades will slow you down later”.

Lindsey gives some more great advice on this episode of the Ask Coach Parry podcast about how to run the perfectly paced Comrades Marathon.

Digi-Mag Editors Cut

If you're a digi-mag subscriber, you can get exclusive content this month!

– Clips showing off the Comrades Marathon: the emotions, the triumphs & the rich history.
– A list of Comrades runners & celebs to follow on Twitter in the lead-up and on race day.
– Our podcasts give you a detailed walk-through of the Comrades Marathon route, from what to expect on your journey.

Take a look here.
To subscribe to our digi-mag (it's FREE), click here.

Enter the Modern Athlete Don Lock Memorial Race

 

Take a run out Cape Town! Get your entries in here.

The Don Lock Memorial Road Race has always been an 8km event (formally 5 miler) and the shortest official race on the Road Running Calendar in the Western Cape, making it easily accessible to both registered athletes and fun runners / walkers alike.

In 2014, Celtic Harriers will be introducing a 15km road race option for those runners seeking a slightly longer race route.

The race started way back in 1960 by club member Alex Jones after his good friend Don Lock, also a Celtic member, was tragically killed in a motor car accident. This event is held between the Rondebosch Common – where it originally used to start and finish, and Imam Haron (formerly Lansdowne) Road in Claremont and is still held over the same course for all these years.
The first nine years were won by the Police athlete Willie Olivier, while the most wins scored by a woman belongs to Elana Meyer who also holds the women’s record at 25 minutes 35 seconds. The men’s record is 22 minutes 51 secs held by John September.

Among the male winners include Stellenbosch athlete, De Villiers Lamprecht, the first South African to run a sub 4 minute mile in South Africa while club mate Danie Malan held the world 1000 m record for many years. Other top women runners who have won this race include Monica Drögemoller, Isavelle Roche-Kelly and Juliet Prowse.

All participants will receive a race memorabilia giveaway as well as a FREE Modern Athlete.

 

Comrades Marathon Medical Waiting Area

With one week to go to the 2014 Comrades Marathon, friends and family of participants can rest easy even if their runner requires medical treatment at the Finish Venue Medical Tent on Race Day – Sunday, the 1st of June 2014.


The Comrades Marathon Association (CMA) has gone the extra mile by hosting its Medical Waiting Area, a facility designed to assist those people whose loved ones are receiving medical attention in the Medical Tent.


As a rule, only runners seeking medical care are allowed in the Medical Tent, rendering the area out of bounds to the greater public. However, the CMA’s Medical Portfolio has gone beyond the realm of just the runner, by taking the emotional needs of the runner’s loved ones into account as well.
Concerned friends and family members of the injured or ill runner may visit the General Information Tent and apply for an entry permit to access the Medical Waiting Area, should they wish to enquire about the status of the runner or request any medically related advice.


Please note that access to the Medical Tent by the general public will be firmly restricted and the CMA asks that all people be cooperative in this regard.


Tea, coffee, TV facilities and access to certain medical staff will be available here.
Comrades Doctor, Dr Jeremy Boulter says, ‘It can be traumatic to have a friend or family member be admitted to the Medical Tent. We have therefore tried to make the experience a little less stressful by creating the Medical Waiting Area.’


Dr Boulter adds, ‘Sometimes it’s the little things that count. The CMA’s intention is that the runners and their supporters enjoy a memorable day without worry or stress. To this end, we are doing our bit to make the Comrades Finish Venue; and the Medical Tent for that matter, that much more accommodating.’

Race week: What to do & not to do

It is Comrades Marathon 2014 race week. This time next week, it will all be over. All that will remain are memories and aching bodies. As important as Sunday’s Comrades Marathon is, the week leading up to it is vital.

The next few days can make or break your race on Sunday. What you do between now and race day will have a huge impact on how your run goes on the big day. You probably have hundreds of questions bouncing around your head at the moment. Should I be running this week? Should I not be running more this week? What should I be eating and drinking this week? Should I drive the route when I get to Kwa-Zulu Natal? Why shouldn’t I drive the route when I get there?

It is normal to be second guessing every decision you’ve made up until now. Comrades Marathon race week is enough to drive anyone insane! The good news is Comrades Coach Lindsey Parry has some great advice for you on how to survive the days leading up to Comrades. Just click on the play button below to listen to this episode of the Ask Coach Parry podcast on what you should and shouldn’t be doing this week.
 

Watch all the Comrades Action at Official Spectator Spot – The #NedbankGreenMile

With just days to go until the 2014 Comrades Marathon on 1 June, major co-sponsor Nedbank is gearing up to transform Kloof’s Old Main Road into the rocking #NedbankGreenMile – a fun and electrifying hot spot where family and friends can provide vital support to inspire and uplift exhausted runners as they embark on the home stretch of this gruelling 89km ultra-marathon.

Located 26km from the finish line, the award-winning #NedbankGreenMile, which is free to enter and open to everyone from 8am to 2:30pm on race day, is the only official spectator point along the Comrades Marathon route. After completing around 63 km of the race, bodies will be aching and tired legs will rely on the support of family and friends to carry them towards this year’s 5:30pm cut-off at Kingsmead, Durban. Patrick Baransky, Sponsorship Manager for Nedbank, says “What makes the Comrades Marathon a truly remarkable event is the incredible spectator support it attracts. The iconic #NedbankGreenMile is there to allow family, friends and fans to make unforgettable support happen during the race. In February this year the #NedbankGreenMile was recognised for providing the Best Live Sporting Experience in South Africa at the Discovery Sports Industry Awards, so it is definitely the place to be on 1 June for those wanting to cheer Comrades Marathon runners on!”

This year the #NedbankGreenMile is themed “Rock & Roll” – so dress the kids and come dressed the part. It will be 100% local, family-friendly entertainment including live performances from Durban’s top bands and DJs, local dancers, Sharks Rugby cheerleaders, drum majorettes, a Scottish Bagpipe band, a steel drum band and Marimba band, plus lucky prize giveaways throughout the day. A special zone just for kids will include an action-packed itinerary of face painting, balloon artists, jumping castles, superheroes, plus much more!

Supporters will also be able to keep up with the race action from the purpose-built grandstand, with a large screen TV airing live footage and race commentary throughout the day. There’ll also be a SABC TV crew filming festivities.

“A vital component of the #NedbankGreenMile is making sure we leave a green footprint. This means all refreshments and food sold along the Green Mile will be sourced from the local community, with profits going towards charities in the Durban area. All packaging and waste will be recycled in-line with environmental awareness and suitable sustainability practices,” says Baransky.

The #NedbankGreenMile is open from 8am to 2:30pm on Sunday, 1 June, so come party like rockstars and get your runners home!

How to find the #NedbankGreenMile
Easy access to the #NedbankGreenMile can be gained from the M13 Hillcrest – Pinetown alternative highway travelling east towards Durban at the Pioneer off ramp. Follow the sign boards or follow www.facebook.com/nedbanksport or @nedbanksport on twitter for more information.

In Between Bulletins

Kaya FM sports editor and presenter Mosibodi Whitehead enjoys two passions, radio work and running, and this year he will be chasing his fourth consecutive Comrades medal.

Getting into radio was never ‘the plan’ for Mosibodi Whitehead, given that he studied a B.Sc at varsity, but when the 2010 Soccer World Cup came to SA and local radio stations needed more hands, he found himself on the air at Kaya FM. “It all happened by chance and I thought it would be good for an extra buck,” he says, but four years on he is still there, and loving every minute.

Similarly, going from being a soccer player at varsity to becoming a Comrades Marathon runner was not part of the original plan… “I had done no running since school, but during my studies I often used to sit at our house in Benoni, looking out the window, and see runners out training, and on the day the Slow Mag Marathon was held, I used to go out and cheer the runners on. So one day I decided it is something that I should do, too.”

SERIOUS TRAINING


He started by doing a few short training runs and a week later took part in his first 5km fun run, then started to train harder and gradually went up to 10s and 21s. However, he never even thought about doing Comrades until he went to visit his sister in Trinidad in 2010 and had a layover in New York. “I decided to do a race in the area and while sitting on a bus, I was listening to the enthusiastic American runners talking about ‘this race’ in South Africa called the Comrades Marathon, and how amazing it was.”

That was when Mosibodi decided to make the 2011 ‘Big C’ his goal, which meant he had to learn to juggle working hours with training. “It was nice that I had more time in the mornings to train, but in the evenings I would miss time trials,” he says. “When I finally did my first Comrades, I absolutely hated it! But just those last 10 steps made it all worth it – the sense of achievement is unbelievable – and that immediately had me planning the following year’s race.” Now, with three consecutive Comrades finishes to his name, Mosibodi’s goal for Comrades 2014 is to run it under 10 hours.

“My training has gone relatively well. I did a marathon in March as well as the Two Oceans, which was a lot tougher than I had anticipated. One thing that really keeps me going is my lovely wife Neiloe’s great cooking, and also rather having fresh legs than over-trained ones,” says Mosibodi. “Running has now become part of my lifestyle and something that I balance my daily activities with. I will be running forever!”

Tune into Kaya FM to listen to Mosibodi’s Sports Show at 8-9pm on Mondays and 6-9pm on Fridays.

RUNNING FOR SHOES


Mosibodi runs his races as part of Team #ShoesOnFeet for the Put Foot Foundation, as part of the Old Mutual More Than Yourself campaign, to raise money to pay for shoes for kids without school shoes. “My friend and I were running a race in Kempton Park and we saw some school children with no shoes on, and he said to me, since I am on air, I should try and do something about it. At the same time Old Mutual was running their campaign and I got involved.”
To get involved, go to www.putfootfoundation.org.